Thread: Video Tutorials Collection

Drop A Dress Size 21 Day Calorie Burning Fitness Program
Published 07/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 15 lectures (7h 7m) | Size: 8.95 GB

21 Day Fitness Challenge

What you'll learn
Learn How To Eat A Proper Healthy Diet
Learn How Exercise To Lose Weight
Learn How To Eat To Lose Fat
Learn How To Burn Massive Amounts Of Calories

Requirements
This course is beginner friendly, however, it will challenge the most experienced fitness enthusiasts

Description
Welcome to the Drop A Dress Size in 21 Days Online Fitness Transformation Challenge.

THIS PROGRAM INCLUDES 15 SWEAT-INDUCING, MUSCLE-PUMPING WORKOUTS, DESIGNED TO HELP TRANSFORM YOUR BODY IN JUST 21 DAYS.

Just follow along for the next 3 weeks and YOU LL GET INTO AMAZING SHAPE AND BE SHOCKED BY THE RESULTS.

You will also get a fat-burning, metabolism-boosting, 21-day done-for-you Drop A Dress Size meal plan, which has been proven to help 100 s of people lose weight, melt fat, shed inches, and transform their bodies!

To get the most out of this program, try to follow the meal plan the best you can. You can swap out dishes that you don t enjoy for other dishes in the meal plan that you do enjoy.

Also, try to do each class in order, one day after the other, taking rest days when they are scheduled.

For example, Week 1 has 5 workout classes, so you would do one class per day, Monday - Friday, taking Saturday and Sunday off as rest days.

Then, you will resume with Week 2 - Day 1 on Monday. You don t have to start on a Monday, this is just an example schedule to follow.

Don t worry if you can t do all the workouts because you are too sore or don t have the time, just try your best. You will have access to these classes for life, so you can try to do better the next time you go through the program.

Program Overview - This is a 21-Day Fitness Challenge.

OVER 7 HOURS OF HIIT CLASSES

3 Weeks

5 Workouts/Week

15 Workouts

30-40 Mins/Day

Beginner - Intermediate

Program Includes

Strength | HIIT | Muscle Building | Tabata | Cardio Kickboxing | Bootcamp

Equipment Needed

Dumbbells or Resistance Bands, Mat,* Step or Bench*

* Optional

Who this course is for
People who want to lose weight, burn fat, drop inches, and get more fit

Code:

https://anonymz.com/?https://www.udemy.com/course/drop-a-dress-size-21daychallenge/

Code:

https://rapidgator.net/file/24920cb74c21015697ed9e99de3ed3af/Drop_A_Dress_Size_21_Day_Calorie_Burning_Fitness_Program.part1.rar
https://rapidgator.net/file/90ac399a64692d76fa0d1bee82849904/Drop_A_Dress_Size_21_Day_Calorie_Burning_Fitness_Program.part2.rar

Code:

https://k2s.cc/file/deb1564f07afb/Drop_A_Dress_Size_21_Day_Calorie_Burning_Fitness_Program.part1.rar
https://k2s.cc/file/8a80dca3f07ad/Drop_A_Dress_Size_21_Day_Calorie_Burning_Fitness_Program.part2.rar

Code:

https://nitroflare.com/view/D744AD88F1D494E/Drop_A_Dress_Size_21_Day_Calorie_Burning_Fitness_Program.part1.rar
https://nitroflare.com/view/2AA9A185D9291AF/Drop_A_Dress_Size_21_Day_Calorie_Burning_Fitness_Program.part2.rar

BeachBody - 30 Days BreakAway - Week 2
Released 06/2022
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 11 Lessons (4h 54m) | Size: 6.6 GB

A powerful combo of running and resistance training helps accelerate fat loss as you tone your entire body. In just 30 days, you ll be fitter, faster, and ready to crush a 5K

Is 30 Day Breakaway Right for Me?
30 Day Breakaway combines running and resistance training to help you burn fat as you tone your entire body, fast. Super Trainer Idalis Velazquez shows you how to train the right way even if you ve never run before or haven t tried in years so you can power a total-body transformation and crush a 5K in just 30 days.

What Are the Workouts Like?
Idalis lets you set the pace, with a perfect balance of resistance training followed by running drills that gradually progress. You ll get fitter and faster with this super-effective mix of running and lifting up to 5 days a week, around 40 minutes a day, starting with three walks or runs a week that progressively build up to five until Day 30 when you complete a 5k.

Tools and Equipment
Read the 30 Day Breakaway Get Started Guide to prepare for the program and download the Workout Calendar to see your day s workout and track your progress. The Beachbody Guide to Nutrition and accompanying Introduction to Nutrition videos will show you how to eat to optimize your results. You ll need a set of light, medium, and heavy dumbbells, resistance loops, a foam roller, and a good pair of running shoes.

Nutrition for a Healthier Body and Mind
Beachbody s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can t. You ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.

Code:

https://anonymz.com/?https://www.beachbodyondemand.com/programs/30-day-breakaway/workouts

Code:

https://rapidgator.net/file/a64d5233866b9a2df166fee7e4bc6bae/30_Days_BreakAway_-_Week_2.part1.rar
https://rapidgator.net/file/02eba6b6ef4e24daa9027e1490706ae6/30_Days_BreakAway_-_Week_2.part2.rar

Code:

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Code:

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https://nitroflare.com/view/1312B39E6DC8CE5/30_Days_BreakAway_-_Week_2.part2.rar

Complete Course Of Meditation & Yoga Nidra
Published 8/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 13.76 GB | Duration: 12h 18m

A Comprehensive Guide to Learn Meditation From Scratch



What you'll learn
Generate a Personal Practice of Meditation
Breathing Regulation Techniques - Pranayama
Sound and Mantras Meditation Techniques
Mindfulness Techniques
Yoga Nidra
Theory and Fundamentals of Meditation

Requirements
No previous experience is required

Description
Meditation is an invaluable tool that allows us to control the mind, improve memory and concentration, balance nerves, relieve tension, stress, anxiety, insomnia and other ailments, generate a state of harmony and well-being. Including the practice of meditation in your daily routine will help you make profound significant changes that will greatly benefit your life.With the complete meditation guide from Estudio Korunta you can learn to meditate from scratch and start your practice from the very first day with guided sessions following a well-structured program. This course has been designed with the aim of providing you with knowledge of meditation techniques so that you can develop a solid personal practice and integrate it into your daily life.Theoretical background will be reviewed, and different techniques will be explored such as:- Conscious Relaxation- Pranayama (breath regulation)- Trataka (gaze concentration)- Nada Yoga (Yoga with sound)- Mantra Meditation- Mindfulness Techniques- Bhakti Yoga (devotional meditation)- Yoga Nidra (Yoga of sleep)This course is based on Yoga and Vedanta teachings, it is an intensive course that includes more than 50 lessons that follow a progressive order and each of the lessons has clearly detailed explanations and 32 guided practices that you can download to follow them whenever you want , wherever you want.

Overview

Section 1: Introduction

Lecture 1 I. Introduction

Lecture 2 II. Meditation Fundamentals

Section 2: Guided Meditations

Lecture 3 1.1 Sankalpa - Relaxation - Introduction

Lecture 4 1.2 Sankalpa - Relaxation - Practice

Lecture 5 2.1 Prana Vikshana - Introduction

Lecture 6 2.2 Prana Vikshana - Practice

Lecture 7 3.1 Yogic Breathing - Introduction

Lecture 8 3.2 Yogic Breathing - Practice

Lecture 9 4.1 Ujjayi Pranayama - Introduction

Lecture 10 4.2 Ujjayi Pranayama - Practice

Lecture 11 5.1 Pratiloma Ujjayi - Introduction

Lecture 12 5.2 Pratiloma Ujjayi - Practice

Lecture 13 6.1 Nadi Sodhana - Introduction

Lecture 14 6.2 Nadi Sodhana - Practice

Lecture 15 7.1 Trataka - Introduction

Lecture 16 7.2 Trataka - Practice

Lecture 17 8.1 Ajapa Japa - So'Ham - Introduction

Lecture 18 8.2 Ajapa Japa - So'Ham - Practice

Lecture 19 9.1 Brahmari Pranayama - Introduction

Lecture 20 9.2 Brahmari Pranayama - Practice

Lecture 21 10.1 Aum Japa - Introduction

Lecture 22 10.2 Aum Japa - Practice

Lecture 23 11.1 Mantra Japa - Introduction

Lecture 24 11.2.1 Ganapati Mantra Japa - Practice

Lecture 25 11.2.2 Shiva Mantra Japa - Practice

Lecture 26 11.2.3 Vishnu Mantra Japa - Practice

Lecture 27 11.2.4 Krishna Mantra Japa - Practice

Lecture 28 11.2.5 Rama Mantra Japa - Practice

Lecture 29 11.2.6 Durga Mantra Japa - Practice

Lecture 30 11.2.7 Lakshmi Mantra Japa - Practice

Lecture 31 11.2.8 Saraswati Mantra Japa - Practice

Lecture 32 12.1 Samantraka Pranayama - Introduction

Lecture 33 12.2.1 Samantraka Pranayama - Chanting Tutorial

Lecture 34 12.2.2 Samantraka Pranayama - Practice

Lecture 35 13.1 Sakshi Bhava - Introduction

Lecture 36 13.2.1 Sakshi Bhava I - Practice

Lecture 37 13.2.2 Sakshi Bhava II - Practice

Lecture 38 13.2.3 Sakshi Bhava III - Practice

Lecture 39 14.1 Pratipaksha Bhavana - Introduction

Lecture 40 14.2 Pratipaksha Bhavana - Practice

Lecture 41 15.1 Maitri Upasana - Introduction

Lecture 42 15.2 Maitri Upasana - Practice

Lecture 43 16.1 Ishwara Upasana - Introduction

Lecture 44 16.2 Ishwara Upasana - Practice

Lecture 45 17.1 Sakshi Upasana - Introduction

Lecture 46 17.2 Sakshi Upasana - Practice

Lecture 47 18.1 Yoga Nidra - Introduction

Lecture 48 18.2.1 Yoga Nidra I - Practice

Lecture 49 18.2.2 Yoga Nidra II - Practice

Lecture 50 18.2.3 Yoga Nidra III - Practice

Lecture 51 18.2.4 Yoga Nidra IV - Practice

Lecture 52 18.2.5 Yoga Nidra V - Practice

Lecture 53 18.2.6 Yoga Nidra VI - Chakra Visualization - Practice

Section 3: Conclusion

Lecture 54 Conclusion

This course is suitable for all people

Code:

https://anonymz.com/?https://www.udemy.com/course/meditationidrakorunta/

Code:

https://rapidgator.net/file/0ee812e003b68f303bccff150a7e6408/Complete_Course_of_Meditation__Yoga_Nidra.part1.rar
https://rapidgator.net/file/abf117426f4120f98552784d9154a7b6/Complete_Course_of_Meditation__Yoga_Nidra.part2.rar
https://rapidgator.net/file/337321ab66c5153eba691321cc88f42b/Complete_Course_of_Meditation__Yoga_Nidra.part3.rar

Code:

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https://k2s.cc/file/12d56439c61c1/Complete_Course_of_Meditation__Yoga_Nidra.part2.rar
https://k2s.cc/file/87937ba045080/Complete_Course_of_Meditation__Yoga_Nidra.part3.rar

Code:

https://nitroflare.com/view/27E662494FBB280/Complete_Course_of_Meditation__Yoga_Nidra.part1.rar
https://nitroflare.com/view/91EC69BB4881662/Complete_Course_of_Meditation__Yoga_Nidra.part2.rar
https://nitroflare.com/view/69C92A3194DBDD2/Complete_Course_of_Meditation__Yoga_Nidra.part3.rar

Drop A Dress Size 21 Day Calorie Burning Fitness Program
Published 7/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 8.74 GB | Duration: 7h 6m

21 Day Fitness Challenge



What you'll learn
Learn How To Eat A Proper Healthy Diet
Learn How Exercise To Lose Weight
Learn How To Eat To Lose Fat
Learn How To Burn Massive Amounts Of Calories

Requirements
This course is beginner friendly, however, it will challenge the most experienced fitness enthusiasts

Description
Welcome to the Drop A Dress Size in 21 Days Online Fitness Transformation Challenge.THIS PROGRAM INCLUDES 15 SWEAT-INDUCING, MUSCLE-PUMPING WORKOUTS, DESIGNED TO HELP TRANSFORM YOUR BODY IN JUST 21 DAYS.Just follow along for the next 3 weeks and YOU LL GET INTO AMAZING SHAPE AND BE SHOCKED BY THE RESULTS.You will also get a fat-burning, metabolism-boosting, 21-day done-for-you Drop A Dress Size meal plan, which has been proven to help 100 s of people lose weight, melt fat, shed inches, and transform their bodies!To get the most out of this program, try to follow the meal plan the best you can. You can swap out dishes that you don t enjoy for other dishes in the meal plan that you do enjoy.Also, try to do each class in order, one day after the other, taking rest days when they are scheduled.For example, Week 1 has 5 workout classes, so you would do one class per day, Monday - Friday, taking Saturday and Sunday off as rest days.Then, you will resume with Week 2 - Day 1 on Monday. You don t have to start on a Monday, this is just an example schedule to follow.Don t worry if you can t do all the workouts because you are too sore or don t have the time, just try your best. You will have access to these classes for life, so you can try to do better the next time you go through the program.Program Overview - This is a 21-Day Fitness Challenge.OVER 7 HOURS OF HIIT CLASSES3 Weeks5 Workouts/Week15 Workouts30-40 Mins/DayBeginner - IntermediateProgram IncludesStrength | HIIT | Muscle Building | Tabata | Cardio Kickboxing | BootcampEquipment NeededDumbbells or Resistance Bands, Mat,* Step or Bench** Optional

Overview

Section 1: Week 1

Lecture 1 Day 1

Lecture 2 Day 2

Lecture 3 Day 3

Lecture 4 Day 4

Lecture 5 Day 5

Section 2: Week 2

Lecture 6 Week 2 - Day 1

Lecture 7 Week 2 - Day 2

Lecture 8 Week 2 - Day 3

Lecture 9 Week 2 - Day 4

Lecture 10 Week 2 - Day 5

Section 3: Week 3

Lecture 11 Week 3 - Day 1

Lecture 12 Week 3 - Day 2

Lecture 13 Week 3 - Day 3

Lecture 14 Week 3 - Day 4

Lecture 15 Week 3 - Day 5

People who want to lose weight, burn fat, drop inches, and get more fit

Homepage

Code:

https://anonymz.com/?https://www.udemy.com/course/drop-a-dress-size-21daychallenge/

Code:

https://rapidgator.net/file/619aa9fac206060ad112ef8624737e5c/Drop_A_Dress_Size.part1.rar
https://rapidgator.net/file/7bb9f1ac87a3d843b66ece05b9fbc108/Drop_A_Dress_Size.part2.rar

Code:

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https://k2s.cc/file/91eecc945287f/Drop_A_Dress_Size.part2.rar

Code:

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https://nitroflare.com/view/DF3CA58A0F9CE48/Drop_A_Dress_Size.part2.rar

AloMoves - 7-Day Pilates Glow Retreat
Released 07/2022
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 14 Videos (6h 5m) | Size: 8 GB

Instructor : Bianca Melas

Glow from the inside out with this 7-day virtual Pilates retreat set in beautiful Byron Bay, Australia. Over one week, you'll strengthen your body and improve your physical balance with daily Pilates workouts from Bianca Melas. You'll also be introduced to the best holistic practices to tap into your inner glow, from nutrition to support your gut health and skin to self-care rituals like meditation, journaling, and dry brushing. By the end of the retreat, you'll feel completely refreshed, inspired, and empowered in your body and mind.

In this series, you will

- Refresh and energize your Pilates practice in the lush rainforest of Byron Bay
- Build strength, balance, and stability with matwork
- Find your inner glow with self-care rituals for mind-body connection

Code:

https://anonymz.com/?https://www.alomoves.com/series/7-day-pilates-glow-retreat

Code:

https://rapidgator.net/file/79af660e3ca9596e63d0abfeec024d1f/7-Day_Pilates_Glow_Retreat.part1.rar
https://rapidgator.net/file/530d4fdf13e3567d719f488cc3fa4dec/7-Day_Pilates_Glow_Retreat.part2.rar

Code:

https://k2s.cc/file/57e31af50d8bd/7-Day_Pilates_Glow_Retreat.part1.rar
https://k2s.cc/file/4c7d388e9807e/7-Day_Pilates_Glow_Retreat.part2.rar

Code:

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https://nitroflare.com/view/F44D0CC0F2DFD04/7-Day_Pilates_Glow_Retreat.part2.rar

28 Day Fat Melting, Calorie Burning Hiit Fitness Program
Published 7/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 12.29 GB | Duration: 9h 42m

28 Day Fitness Challenge



What you'll learn
Build Muscle And Lose Fat With Bodyweight Exercises
Build Muscle & Burn Fat Without A Gym
Step-By-Step Fat Loss Meal Plan
Step-By-Step HIIT Training Workouts

Requirements
This course is beginner friendly, however, it will challenge the most experienced fitness enthusiasts

Description
Welcome to the 28-Day Fat Melting, Calorie Burning HIIT Fitness Program.THIS PROGRAM INCLUDES 20 SWEAT-INDUCING, MUSCLE-PUMPING WORKOUTS, DESIGNED TO HELP TRANSFORM YOUR BODY IN JUST 28 DAYS.Just follow along for the next 4 weeks and YOU LL GET INTO AMAZING SHAPE AND BE SHOCKED BY THE RESULTS.You will also get a fat-burning, metabolism-boosting, 28-day done-for-you fat-melting meal plan, which has been proven to help 100 s of people lose weight, melt fat, shed inches, and transform their bodies!To get the most out of this program, try to follow the meal plan the best you can. You can swap out dishes that you don t enjoy for other dishes in the meal plan that you do enjoy.Also, try to do each class in order, one day after the other, taking rest days when they are scheduled.For example, Week 1 has 5 workout classes, so you would do one class per day, Monday - Friday, taking Saturday and Sunday off as rest days.Then, you will resume with Week 2 - Day 1 on Monday. You don t have to start on a Monday, this is just an example schedule to follow.Don t worry if you can t do all the workouts because you are too sore or don t have the time, just try your best. You will have access to these classes for life, so you can try to do better the next time you go through the program.Program Overview - This is a 28-Day Fitness Challenge.OVER 9.5 HOURS OF HIIT CLASSES4 Weeks5 Workouts/Week20 Workouts30-40 Mins/DayBeginner - IntermediateProgram IncludesStrength | HIIT | Muscle Building | Tabata | Cardio Kickboxing | BootcampEquipment NeededDumbbells or Resistance Bands, Mat,* Step or Bench** Optional

Overview

Section 1: Week 1

Lecture 1 Week 1 Day 1 Full Body Tabata Intervals

Lecture 2 Week 1 Day 2 Full Body

Lecture 3 Week 1 Day 3 Legs & Glutes

Lecture 4 Week 1 Day 4 Core, Cardio, Abs

Lecture 5 Week 1 Day 5 Cardio Kickboxing

Section 2: Week 2

Lecture 6 Week 2 Day 1 Full Body Tabata Intervals

Lecture 7 Week 2 Day 2 Full Body Pyramid Intervals

Lecture 8 Week 2 Day 3 Legs & Glutes

Lecture 9 Week 2 Day 4 Core, Cardio, Abs

Lecture 10 Week 2 Day 5 Cardio Kickboxing

Section 3: Week 3

Lecture 11 Week 3 Day 1 Full Body Tabata Intervals

Lecture 12 Week 3 Day 2 Full Body

Lecture 13 Week 3 Day 3 Legs & Glutes

Lecture 14 Week 3 Day 4 Core, Cardio, Abs

Lecture 15 Week 3 Day 5 Cardio Kickboxing

Section 4: Week 4

Lecture 16 Week 4 Day 1 Full Body Tabata Intervals

Lecture 17 Week 4 Day 2 Full Body Pyramid Intervals

Lecture 18 Week 4 Day 3 Legs & Glutes Pyramid Intervals

Lecture 19 Week 4 Day 4 Core, Cardio & Abs

Lecture 20 Week 4 Day 5 Cardio Kickboxing

People who want to lose weight, burn fat, drop inches, and get more fit

Code:

https://anonymz.com/?https://www.udemy.com/course/28-day-fat-melting-calorie-burning-hiit-fitness-program/

Code:

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https://rapidgator.net/file/0f06f85ad690f2860ec20fa9ef9681d1/28_Day_Fat_Melting_Calorie_Burning_HIIT_Fitness_Program.part2.rar
https://rapidgator.net/file/b1bc8c2590d3aeb3df69f5e49e03651c/28_Day_Fat_Melting_Calorie_Burning_HIIT_Fitness_Program.part3.rar

Code:

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Code:

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https://nitroflare.com/view/DE7D8120B7078AA/28_Day_Fat_Melting_Calorie_Burning_HIIT_Fitness_Program.part2.rar
https://nitroflare.com/view/F324C4343D10442/28_Day_Fat_Melting_Calorie_Burning_HIIT_Fitness_Program.part3.rar

Furious Karate For Mma Level 1
Last updated 7/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 7.99 GB | Duration: 6h 18m

Level 1 (White Belt) for Furious Karate for MMA by Fight Vision



What you'll learn
Furious Karate for MMA techniques for beginners
How to organise self-training in karate
Kicking in Karate
Punching in Karate
Elbow and Knee strikes in Karate
Street Workout for Martial arts training

Requirements
Be able to spend 40-50 min 3-4 times per week for training

Description
Do you want to learn martial art that includes traditional Karate principles and philosophy and at the same time useful enough for MMA and equal to Thai Boxing? Furious Karate for MMA is the best choice! In Russia it called "More real than life" or furious karate. We have punches, kicks, knee and elbow strikes, head-butts, throws, chokes and much more.Our fist part - Furious Karate for MMA Level 1 (White Belt).What you gonna learn in this course:Introduction to Furious Karate for MMAStance & FootworkTe-Waza (Punching for White Belts in Karate)Ashi Waza ( (Kicking for White Belts in Karate)WorkoutsWhy Do you need Kudo and some information about Mental Health and MeditationCourse presented by Artyom Maltzev (Moscow, Russia):Artyom Maltzev. Black Belt, 1st Dan in Daido Juku Kudo Karate. He was born in 1983 in Russia, in a small provincial town called Kostroma, which is known as the cradle of the royal Romanov family.At the age of 16, he first came to a KUDO dojo to see his first sensei. In those years, the style was called Daido-Juku Karate Do. A year later, he took part in his first competitions in Yaroslavl, where he won 3rd place, having spent 3 fights, winning 2 of which ahead of schedule. Over the next 4 years, he participated in a dozen local competitions with various achievements. By 2005, he passed the 4th kyu and had a green belt in KUDO.In 2005 he graduated from the Kostroma State Technological University and left for Moscow. Within 10 years he made his way to the black belt 1 dan and won the Moscow Championship twice - in 2013 and 2014. He took part in 2 Championships of Russia and about 10-15 regional tournaments. He is a coach of the Faber sports club.In 2018, he took a course of additional sports education and received a specialist diploma in physical culture.Together with the friendly club "Titan" he organized a series of KUDO tournaments in the wrestling section, which were named "Skirmish". 6 competitions have already taken place in 2021, bringing together up to 100 participants from different regions of the country.

Overview

Section 1: Introduction and body preparation

Lecture 1 Introduction by trainer

Lecture 2 Full body warm up

Lecture 3 Physical exercises that you need

Section 2: Stance and Footwork in Furious Karate for MMA

Lecture 4 Kumite Dachi: Basic Karate Stance

Lecture 5 Basic Footwork and Fighting Moving from Stance

Lecture 6 Footwork subjump Boxing Bounce Step

Lecture 7 Karate Footwork Moving Backwards

Lecture 8 Footwork: turn to the right

Lecture 9 Footwork: turn to the left

Section 3: TE-WAZA: Punching in Furious Karate for MMA

Lecture 10 Straight Punches

Lecture 11 Basic Side Punches

Lecture 12 Uppercuts

Lecture 13 Straight Body Punch

Lecture 14 Side Body Punches

Lecture 15 Body Uppercuts

Lecture 16 Encreasing Punch Power Drills and Tricks

Lecture 17 Boxing Bag Punching Training and Tricks

Lecture 18 Strengthening Wrists in Furious Karate for MMA

Lecture 19 Basic Punching Defense & Evasive Techniques

Lecture 20 FootWork as a Defensive techniques

Lecture 21 Elbows in Furious Karate for MMA

Lecture 22 TE-WAZA for White Belts: All Punches Workout

Section 4: ASHI WAZA: Kicking in Kudo Karate

Lecture 23 Ashi Waza: Kicking in Furious Karate for MMA(Training Introduction)

Lecture 24 Static Warm Up For Legs Before Kicking

Lecture 25 Active Leg Warm Up

Lecture 26 Leg Stretching

Lecture 27 Gedan Mawashi Geri (Low Kick)

Lecture 28 Mawashi Geri (Middle Kick)

Lecture 29 Mae Geri (Front Kick)

Lecture 30 Yoko Geri (Side Kick)

Lecture 31 Ashi Waza: Kicks on Bags

Lecture 32 Hiza Geri (Knee strike)

Lecture 33 Side Knee Strike

Lecture 34 Knee Strikes on Bag

Lecture 35 Ashi Waza: All White Belt Kicks Practicing #1

Lecture 36 Ashi Waza: All White Belt Kicks Practicing #2

Lecture 37 Ankle Weight Use

Lecture 38 Leg Strengthening Programme #1

Lecture 39 Leg Strengthening Programme #2

Lecture 40 Ankle Weight Workout

Lecture 41 Shin Conditioning

Section 5: Workouts for Body training in Kudo Karate

Lecture 42 ABS training in Furious Karate for MMA

Lecture 43 Leg Training in Furious Karate for MMA

Lecture 44 Street Workoutfor Furious Karate for MMA #1

Lecture 45 Street Workoutfor Furious Karate for MMA #2

Lecture 46 Circuit Training for Street Workout

Lecture 47 Street Workout Leg Stretching

Lecture 48 Circuit Chin Ups Street Workout

Section 6: Conclusion

Lecture 49 Karate Meditation

Lecture 50 Furious Karate for MMA Conclusion

Section 7: Full Training Session

Lecture 51 Bonus Punching Training Session

Lecture 52 BONUS-Kicking Training Session

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Film Scoring & Game Music - The Art Of Soundtracks
Published 7/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 5.67 GB | Duration: 6h 41m

Students will create beautiful soundtracks for movies and video games with Cubase and the Best Kontatk Libraries.



What you'll learn
This course will allow you to create completely professional soundtracks using MIDI technology and the best digital orchestration libraries to date.
You will learn the structure of a film script to place the best leitmotifs at plot points, learning from examples of the best film music composers.
You will know how the language of emotions and music for movies works to generate a new way of feeling the melodies and their visual rendering
Libraries for strings like SPITFIRE SYNPHONY STRINGS, SPITFIRE CHAMBER STRINGS.
Libraries for percussion and orchestral brass such as: SPITFIRE BRASS & PERCUSSION SYNPHONY SERIES.
Libraries for Voices such as: VOCALISE 2 and REQUIEM.
Libraries for synthesized atmospheres such as: LUNARIS, GRAVITY and NOVO.

Requirements
No requirements are required because you can learn everything and then put it into practice whenever you want.
A basic knowledge of music is recommended
If you want to take this course to the next level, it is recommended to have Cubase or any other DAW installed on your computer and also the Kontakt system.

Description
This Bey Atelier in Film Scoring & Game Music is a cinematic experience that will allow you to create completely professional soundtracks using MIDI technology and the best digital orchestration libraries to date. Step by step, from beginner to advanced, you will learn to master this new musical language that has transcended traditional music theory in this new way of creating music.This course is designed with examples of award-winning and completely professional short films. You will know how the language of emotions and music for movies works to generate a new way of feeling the melodies and their visual reflection in memory.You will learn the structure of a film script to place the best leitmotifs at plot points, learning from examples of the best film music composers in film history. A technique used to enhance cinematics in video games by boosting the emotions in stories.This course consists of 3 modules that will allow you to learn how to use MIDI technology by using Cubase and Kontakt technology with the most advanced libraries such as:Libraries for strings like SPITFIRE SYNPHONY STRINGS, SPITFIRE CHAMBER STRINGS.Libraries for percussion and orchestral brass such as: SPITFIRE BRASS & PERCUSSION SYNPHONY SERIES.Libraries for Voices such as: VOCALISE 2 and REQUIEM.Libraries for synthesized atmospheres such as: LUNARIS, GRAVITY and NOVO. and many more....You will learn to compose completely from scratch, to see how the music is made for completely professional scenes with professional sound design. I will take you from the moment the Mock-up is made to the final mixing and mastering.At the end of this course your way of seeing music will have changed. Your way of seeing the movies and feeling each scene will have changed. You will have the seed that will turn you into a true creator of cinematic melodies.

Overview

Section 1: INDEX - CONTENTS FILMSCORING & GAME MUSIC

Lecture 1 Introducci n

Section 2: MODULE I

Lecture 2 MUSIC TRANSFORMATION

Lecture 3 The Keyboard - Controller

Lecture 4 The Origin of Digital Orchestration and the Realism of sound. PART 1

Lecture 5 The Origin of Digital Orchestration and the Realism of sound. PART 2

Lecture 6 The Origin of Digital Orchestration and the Realism of sound. PART 3

Lecture 7 INNER TONE & OUTER TONE

Lecture 8 THE FILM SCRIPT & LEITMOTIVES (Very important class)

Lecture 9 The Realism of Sound - First Exercise

Lecture 10 The Realism of Sound - Second Exercise

Section 3: MODULE 2 - Creating a Piece from Scratch

Lecture 11 Recording the Piano Reference & the First String Arrangements

Lecture 12 STRING ARRANGAMENTS - Part 2 - Spitfire Symphony

Lecture 13 STRING ARRANGEMENTS - Part 3 - Spitfire Symphony

Lecture 14 BRASS ARRANGEMENTS - Spitfire Brass Library

Lecture 15 SOLO VIOLIN - Solo Violin Spitfire

Lecture 16 PERCUSSION - Percussion Symphony Series

Lecture 17 BRASS DETAILS - Elysium Harp & Spitfire Brass

Lecture 18 VOICES & ATMOSPHERES - Vocalize Heavyocity & London Textures

Lecture 19 ADDING A REALISTIC RHYTHM

Lecture 20 TREMOLOS

Lecture 21 HARP DETAILS - Elysium Harp Library

Lecture 22 MIXING & MASTERING WITH T-RACKS Plugins

Lecture 23 FINAL PIECE & INSPIRATIONAL PAINTING

Section 4: MODULO 3 - Learning with real scenes

Lecture 24 Composing with Percussions and an Action Scene. The importance of SOUND DESIGN

Lecture 25 THE PULSE & JAMES HORNER

Lecture 26 THE POWER OF FREQUENCY - Dramatic Scene

Lecture 27 COMPOSING WITH VOICES. A relaxed scene and a mixed one with dramatic moments

Lecture 28 THE CRESCENDO - Dramatic Scene

Section 5: SHORTFILMS - Samples

Lecture 29 CROSS UNDER THE MOON 2016 - Soundtrack created with Reason

Lecture 30 KAROUWA 2021 - Soundtrack created with KONTAKT

Music Composers,Music Producers,Sound designers,Video Game Developers,Film Producers,Soundtrack Lovers

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Ayurveda For Healthy Life All In One Course (Certification)
Published 8/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 13.16 GB | Duration: 28h 41m

Incorporate the ayurvedic principles in daily life. Get free ebook.



What you'll learn
Basic Concepts of Ayurveda
Organic Remedies for diseases
Calculate your own body constitution
Diet and Lifestyle Tips for your body personality
Understand Digestion as per Ayurveda and how to have a healthy Digestion
Ayurvedic therapies
Detoxification techniques
Ayurvedic herbs
Causes of Disease
How to prevent a disease
Personal health recommendations
Personalized Certificate

Requirements
Willingness to learn about ayurveda

Description
This Course is Specially designed for those who want to learn and live Ayurveda.More than 100 topics of Ayurveda are included in this course in the form of short and easy to understand lectures.You will learn the basic concepts of Ayurveda and how to incorporate them in daily life.Learn all about digestion and how to have healthy digestive systemThis Course includes:>Video lectures explaining all the concepts of Ayurveda>Manually added captions in English for better understanding > Free Ayurveda Cooking eBook containing 150 Ayurvedic Recipes>Know your body constitution Questionnaire > Health tips>Ayurvedic Detox> To the point lectures, no long stories>Personal Health Recommendations>Daily Routine with practical tips> Pulse diagnosis (Nadi Pareeksha)>Practice Quizzes to review the lessons>Guided Non sleep deep rest technique (NSDR/ Yoga Nidra)>Guided mediation practices> Steps of Yoga Postures>Organic Home Remedies >Personalized Certificate from Dr Pragya GuptaYou will learn how to apply the teachings of Ayurveda in everyday life. The main aim of Ayurveda is to protect the health of a person. This course will educate you about the right diet and lifestyle to be followed which will help in maintaining a healthy life.The balanced and the imbalanced state of Doshas will be explained.The concept of three Doshas will help in determining the body constitution which is essential to choose what food and activities suits you the best. You will be provided with the diet and lifestyle tips for each dosha dominance.You will learn the concept of Agni which is the key to health. Tips to balance Agni or digestive fire will be provided. You will learn different ways to boost immunity as per Ayurveda.The Dinacharya or the daily regimen will help you in following a daily routine which will make sure that all the doshas are in balanced state. The science of six tastes will help in knowing what should be the order of eating each taste.You will be learning the qualities and benefits of eating six rasas or tastes .The relation of six tastes and three doshas will help in choosing the right diet for a particular dosha predominance.You will learn the compatible and incompatible food combinations as per Ayurveda.The rules of eating curd and the properties of curd as per ayurveda will be explained.The three gunas and sattvic, Rajasic, Tamasic Diet will be explained.How to Fast the Ayurvedic way, Benefits of Fasting will be explained.Various detox recipes.Panchakarma therapies will be discussed.You will learn different ayurveda formulations and ayurvedic treatments.Ayurvedic view on different diseases.Some practical aspects like oil pulling, Tongue scraping, Self massage will be covered.In addition you will be learning Ayurvedic Recipes and Ayurvedic life hacks.Some organic natural remedies for hair fall, eye health, lower back pain will be explained.Quizzes are provided for self assessment.Get personal health recommendations.**You will also get a Personalized Certificate after the completion of this course.

Overview

Section 1: Introduction

Lecture 1 What will you learn

Lecture 2 Introduction to ayurveda

Lecture 3 Five basic elements

Lecture 4 Introduction to three doshas

Section 2: Three Doshas

Lecture 5 Vata Dosha

Lecture 6 Pitta Dosha

Lecture 7 Kapha Dosha

Lecture 8 Three states of Doshas

Lecture 9 Vata dosha subtypes

Lecture 10 Pitta Dosha Subtypes

Lecture 11 Kapha Dosha Subtypes

Section 3: Imbalance of the three doshas

Lecture 12 Vata dosha Imbalance

Lecture 13 Pitta Dosha Imbalance

Lecture 14 Kapha Dosha Imbalance

Section 4: Concept of Prakriti

Lecture 15 Importance of Prakriti

Lecture 16 Calculate your body constituition

Lecture 17 Tips for Vata Personality

Lecture 18 Tips for PItta Personality

Lecture 19 Tips for Kapha Personality

Lecture 20 Diet for Vata Pitta Prakriti

Lecture 21 Diet for Vata Kapha Prakriti

Lecture 22 Diet for Pitta Kapha Prakriti

Lecture 23 Life Hack

Lecture 24 Tips for Vata Pitta Personality

Lecture 25 Tips for Pitta Kapha Personality

Lecture 26 Tips for Vata Kapha Personality

Lecture 27 General Rules for Vata Kapha Diet

Lecture 28 General Rules for Pitta Kapha Diet

Lecture 29 General Rules for Vata Pitta Diet

Lecture 30 Sample Menu for Vata Kapha Prakriti

Lecture 31 Sample Menu for Pitta Kapha Prakriti

Lecture 32 Sample Menu for Vata Pitta Prakriti

Lecture 33 Recipes for Vata Dosha

Lecture 34 Recipes for Pitta Dosha

Lecture 35 Recipes for Kapha Dosha

Section 5: Agni (Digestive Fire)

Lecture 36 Importance of Agni

Lecture 37 13 Types of Agni

Lecture 38 4 States of Agni

Lecture 39 How to Balance Agni

Lecture 40 Understanding Digestion in Ayurveda

Lecture 41 Allergy Precautions

Lecture 42 Ayurvedic Recipe for Digestion

Lecture 43 7 Herbs to Improve Digestion

Section 6: Mindful eating

Lecture 44 Importance of Mindful eating

Lecture 45 Tips on Mindful eating #1

Lecture 46 Tips on Mindful Eating # 2

Section 7: Dhatus (Tissues) and Malas (Waste Products)

Lecture 47 7 Types of Dhatus

Lecture 48 3 Types of Malas

Section 8: Immunity

Lecture 49 Boosting Immunity in Ayurveda

Lecture 50 Food and Hygiene Tips in Ayurveda

Lecture 51 Life Hack

Section 9: Dinacharya (Healthy Regimen)

Lecture 52 Daily Routine as per Ayurveda

Lecture 53 Dinacharya Checklist

Lecture 54 Dinacharya Checklist pdf

Lecture 55 Oil Pulling

Lecture 56 Ayurvedic Tongue Diagnosis

Lecture 57 Tongue Scraping

Lecture 58 Healthy Regimen # 1

Lecture 59 Healthy Regimen # 2

Lecture 60 Healthy Regimen # 3

Lecture 61 Drinking water as per Ayurveda

Section 10: Six Seasons

Lecture 62 Six Seasons in Ayurveda

Lecture 63 Dosha and Seasons

Lecture 64 Ritucharya (Seasonal Regimen)

Lecture 65 Seasonal regimen for each season

Section 11: Six Tastes in Ayurveda

Lecture 66 Introduction to Six Tastes

Lecture 67 Sweet Taste

Lecture 68 Sour Taste

Lecture 69 Salty Taste

Lecture 70 Pungent Taste

Lecture 71 Bitter Taste

Lecture 72 Astringent Taste

Lecture 73 Six Tastes and Doshas

Lecture 74 List of foods as per Taste

Lecture 75 5 properties of food

Section 12: Detoxification

Lecture 76 How to Fast

Lecture 77 Fasting as per Dosha

Lecture 78 4 Detox Water recipes

Lecture 79 Detox Water

Section 13: Benefits of Different Herbs

Lecture 80 Turmeric

Lecture 81 Cumin

Lecture 82 Ginger

Lecture 83 Garlic

Lecture 84 Triphala- The Magic Herb

Lecture 85 7 Ways to use Tulsi

Lecture 86 Ajwain

Lecture 87 Aloe vera

Lecture 88 Other Benefits of Aloevera

Lecture 89 Black Pepper

Lecture 90 Cardamom

Lecture 91 Heeng

Lecture 92 Neem

Lecture 93 Nutmeg

Lecture 94 Tulsi

Lecture 95 Tomatoes For Skin

Section 14: Ayurvedic View on Diseases

Lecture 96 Acidity

Lecture 97 Indigestion

Lecture 98 Types of Indigestion

Lecture 99 Alzheimer's disease

Lecture 100 Anxiety

Lecture 101 Constipation

Lecture 102 Ayurveda and constipation

Lecture 103 Health heart tips

Lecture 104 Dandruff

Lecture 105 Gut Health

Lecture 106 Vertigo

Lecture 107 Vitiligo

Lecture 108 Worm Infestattion

Section 15: Oraganic Natural Remedies

Lecture 109 Hairfall

Lecture 110 Eye Health

Lecture 111 Low Back Pain

Lecture 112 Herbs for Healthy Heart

Lecture 113 Intestinal Worms

Lecture 114 Vitiligo

Lecture 115 Acidity

Lecture 116 Ayurvedic tips for Indigestion

Section 16: Nadi Pareeksha

Lecture 117 Check Your Pulse

Lecture 118 Pulse Diagnosis

Section 17: Obesity

Lecture 119 Ayurvedic Practices for Weight loss

Lecture 120 Best drinks for weight loss

Lecture 121 Benefits of Drinking lemon water

Lecture 122 Obesity in ayurveda

Section 18: Different Ayurvedic Formulations

Lecture 123 Panchavidha Kashaya Kalpanas

Lecture 124 Swarasa

Lecture 125 Kalka

Lecture 126 Kwatha

Lecture 127 Hima

Lecture 128 Phanta

Lecture 129 Rasayana

Section 19: Ayurvedic Recipes

Lecture 130 Ayurvedic Recipe # 1

Lecture 131 Ayurvedic Recipe # 2

Lecture 132 Ayurvedic Recipe # 3

Lecture 133 4 Ayurvedic Recipes for Vata Dosha

Lecture 134 Buttermilk

Lecture 135 Dosha balancing oatmeal

Section 20: Ayurvedic Therapies

Lecture 136 Abhyanga (Oil Massage)

Lecture 137 Oil as per Dosha

Lecture 138 Self Massage

Lecture 139 Snehana

Lecture 140 Swedana

Lecture 141 4 Types of Swedana

Lecture 142 13 Types of swedana

Lecture 143 Nadi Sweda

Lecture 144 Shaman Therapy

Lecture 145 7 Shamana Therapies

Lecture 146 Shodhana

Lecture 147 Anupana

Lecture 148 Padabhyanga

Lecture 149 Shiro Basti

Lecture 150 Shirodhara

Lecture 151 Udwarthanam

Lecture 152 Netra Basti

Section 21: Panchakarma treatments

Lecture 153 Panchakarma

Lecture 154 Vamana

Lecture 155 Virechana

Lecture 156 Basti

Lecture 157 Nasya

Lecture 158 Nasya part # 2

Lecture 159 Raktamokshana

Lecture 160 Leech Therapy

Section 22: Mental Gunas in Ayurveda

Lecture 161 Satva, Rajas and Tamas Guna

Lecture 162 Sattvic, Rajasik and Tamasik Diet

Section 23: Dis-ease

Lecture 163 3 Causes of Disease

Lecture 164 6 Stages of Disease

Section 24: Food Combinations in Ayurveda

Lecture 165 Incompatible food combinations

Lecture 166 Minimize effects of Incompatible food combinations

Lecture 167 Milk combinations

Lecture 168 Honey and Ghee in Equal Quantity

Lecture 169 Rules of Eating Fruits

Lecture 170 Super Fruits

Lecture 171 Fruits as per Dosha

Lecture 172 Life Hack

Lecture 173 Properties of Curd

Lecture 174 Different Types of Curds in Ayurveda

Lecture 175 Benefits and Rules of Eating Curd

Lecture 176 How to Make Curd

Section 25: Ayurvedic Tea

Lecture 177 Vata Tea

Lecture 178 Pitta Tea

Lecture 179 Kapha Tea

Lecture 180 Tridoshic Tea

Lecture 181 Triphala tea

Section 26: Yoga and Pranayama

Lecture 182 Yoga for heathy living

Lecture 183 Bhujangasana

Lecture 184 Butterfly Pose

Lecture 185 Cat Stretch

Lecture 186 Gomukhasana

Lecture 187 Naukasana

Lecture 188 Padmasana

Lecture 189 Pavanamuktasana

Lecture 190 Shishuasana

Lecture 191 Surya Namaskar

Lecture 192 Tadasana

Lecture 193 Utkatasana

Lecture 194 Pranayama #1

Lecture 195 Pranayama # 2

Section 27: Meditation

Lecture 196 How to Meditate Effectively

Lecture 197 Types of Meditation

Lecture 198 Mindfullness Meditation

Lecture 199 Mantra Meditation

Lecture 200 Spiritual Meditation

Lecture 201 Movement meditation

Lecture 202 Body scan Meditation

Lecture 203 Benefits of Meditation

Lecture 204 Basic Meditation Technique

Lecture 205 Guided Body scan meditation

Lecture 206 Meditation as per Dosha

Lecture 207 loving kindness meditation

Lecture 208 mindfulness exercises

Lecture 209 Rainbow Meditation

Lecture 210 Yoga nidra benefits

Lecture 211 Guided Yoga Nidra Meditation

Lecture 212 Boost Your Concentration

Lecture 213 OM chanting

Section 28: Congratulations

Lecture 214 Congratulation

Lecture 215 Ayurvedic Recipe Ebook'

Lecture 216 Certificate

Anyone who want to be healthy

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Prospect & Close Sales To Scale Your Marketing Agency
Last updated 6/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 12.13 GB | Duration: 16h 37m

Learn from industry leaders and see how they have been able to scale their business to the millions



What you'll learn
Learn to prospect like a sales pro
Learn to close more deals and increase your close rate
Learn from industry leaders who will teach your to scale your business to new heights
Learn techniques to increase prospecting efficiency

Requirements
No previous experience needed

Description
OMG. IT'S FINALLY HERE... ? So, everyone's been wondering... What's the BIG NEWS??Ok, so over the last couple weeks we've been working behind the scenes on something INSANE... ? But first, here's some simple questions... What if I gave you a free ticket (well, pretty much free) to a 2-day virtual summit where thousands of agencies are attending...? Ok, ok... so what if I also told you that I assembled the best entrepreneurs in the agency space to train you for 2 full days...?What if you didn't even have to leave your home to attend...? Would you attend? WELL... WE ACTUALLY DID IT!!! ? ?? I'd like to introduce the first ever AGENCY SPECIFIC virtual summit... Any of these names sound familiar? - Chad Kodary - Anik Singal - Alex Charfen - Ryan Stewman - Taylor Welch - Steve J Larsen - Ross Christifulli - Robb Quinn - Alex Schlinsky - Joel Kaplan - Mikael Dia - Nik Robbins - JR Rivas - Akbar Sheikh - Angel Pichardo Here's the crazier part... ? I've asked each one of these presenters to train you on the BIGGEST thing that impacted their business.... That "thing" they did which moved the needle forward for them with extreme momentum... By the time you finish the entire course, you will unlock a flood gate of opportunity and knowledge you will be able to execute in your business!Enjoy the show!

Overview

Section 1: Agency Accelerator - Prospecting

Lecture 1 How to Generate Boatloads of Free Traffic Even When Starting at Sub-Zero

Lecture 2 Discover the Skills to Become a Natural Closer (Taylor Welch)

Lecture 3 The Automated Organic Acquisition Flywheel (Robb Quinn)

Lecture 4 How to Increase Your Appointments & Show up Rate With One Single Brain Trigger

Lecture 5 The Leak Proof Email Campaign (Angel Pichardo)

Lecture 6 How to Write a Book That Generates 6-Figures in Revenue in Under 90-Days

Lecture 7 The Billionaire Code (Alex Charfen)

Lecture 8 The First Step to Freedom & Escaping the Agency Rat Race With Systems and SOPs

Lecture 9 How to Use an Automated Webinar to Do 80% Of the Client Selling for You

Lecture 10 3 Secrets That Get Me 80 New Paying Clients, Every 30-Days

Lecture 11 VIP Accelerator Panel (Chad Kodary, Robb Quinn & Ross Christifulli)

Section 2: Agency Accelerator - Closing Sales

Lecture 12 How I Predictably Sold $5M+ in Marketing Services & Escaped the Hamster Wheel

Lecture 13 Increasing the Value of What You Sell (Steve J. Larsen)

Lecture 14 How to Make Clients Flock to You, for Free... Begging for an Invoice

Lecture 15 How to Explode Your Business With High Level Decision Making & Tracking

Lecture 16 Doable Tactics to Get Engagement & Grow a Brand to Reach 1 Million Fans & Beyond

Lecture 17 The Perfect Pitch The Exact Process I ve Used to Close Over 500 Agency Clients

Lecture 18 Simple 4-Step Process to Sell and Retain High-Value Clients for Funnel Services

Lecture 19 The G Code (Ryan Stewman)

Lecture 20 Sales Psychology: The 1-Call Close (Alex Schlinsky)

Lecture 21 The Mindset of Any Agency Owner (Chad Kodary)

Lecture 22 VIP Accelerator Session

Beginner business owners,expert business owners

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