Thread: Video Tutorials Collection

The Hardgainer Solution
MP4 + PDF Guides | Video: 1920x1080 | Audio: AAC 48/44.1 Khz , 2ch | Duration: 10h 35 min | Language: English | 15.6 GB

If you are a hardgainer, this new complete video course will walk you through the ultimate workout program and diet plan to finally deal with your hardgainer genetics.
You will learn the actual strategies and frameworks for making real-world muscle gains used by experts.
This is not a magic gimmick, a supplement, or some empty promise claiming that you will add 50 pounds of muscle in two weeks.
This is a course designed to give you real-world, expert strategies to deal with your hardgainer genetics.
This course is NOT for the genetic elite. It s for real people, with real genetics just natural trainees who want to make real progress in the gym.
If you ve struggled to make progress in the gym

but you know you re putting in the same amount of effort as everyone else
then the Hardgainer Solution was designed specifically with you in mind.
The Hardgainer Solution is Coach Scott Abel s most flexible, popular training program to date.
The training itself can be done 3, 4, 5, 6 or even 7 days per week, and it can help almost anyone who has had problems gaining muscle.
Many factors can cause the hardgainer dilemma, and this includes physical and lifestyle factors (or both), but the Hardgainer Solution program uses specific workout structures and techniques to balance muscle stimulus with your recovery capacity, so that your muscles can properly adapt and GROW.

Your Hardgainer
Dilemma
The hardgainer has a unique dilemma that most training or bodybuilding programs out there simply don't address.
The hardgainer dilemma takes the form of a classic catch-22.

Here it is

You need a certain amount of volume to stimulate muscle growth.

but you also need a certain amount of recovery in order to actually adapt to that training stimulus and grow!

for the hardgainer, these two things are in conflict.

For the hardgainer, there's a mis-match.
The volume you need to grow is too much for your hormonal and biochemical environment to recover from.

This can be genetic, or it can come with age (pretty much anyone over 35 years old is a hardgainer), or it can be a combination of factors (even things like ongoing lifestyle stress can play a role).

The hardgainer typically just tries to dig their heels in and out-work their genetics, but this just makes the problem worse so now they're even further into a recovery debt.

They're exhausted, they're burned out, and they still haven't made any progress.

On the flip side, if the hardgainer tries to just lower their training volume, the hardgainer won't receive enough stimulus in order to adapt and cause growth in the first place.

Note that the typical hardgainer often won't even try this second approach, though, because it makes them feel lazy. Listen, the truth is that there's laziness and then there's just training intelligently. Trust us: on this program, although there are mechanisms in place to manage your recovery needs you definitely won't feel lazy !

How MOST people try to solve their hardgainer dilemma

Most hardgainers are training the wrong way to solve their dilemma.
This is because they've been told a lie.

They've been told, train for strength, and development will come.

This is just not really true. It's an oversimplification at best, and at the end of the day, it's kindergarten logic.

First, if that were true: wouldn't you have overcome your dilemma already?

Or are you still struggling?

If you are still struggling, consider that maybe there's a better way to do this.

The truth is that training for strength, with max low-rep sets and so on, won't build muscle if these create demands on your system mess up your recovery. And they will.

Doing too many low-rep sets with very high weights will tap into your central nervous system in ways that will hamper muscle growth. You grow when you recover. After all, if you aren't recovering, you are not growing.

Yes, some relatively lower-rep sets have their place. You just have to know when and how to use them. There's a reason that The Hardgainer Solution uses the classic 5 X 5 reps scheme several times each week.

Borrowing a little from the strength world? Yes, that has its place. But training exclusively for strength is NOT the way to overcome the dilemma.

Read on to discover what the solution really is

the
Hardgainer
SOLUTION
The solution lies in addressing your recovery needs, but also in realizing that there are actually two kinds of recovery and a proper program needs to account for both.
There s interworkout recovery, which is the kind of recovery people usually think about when they think of recovery. This is recovery between workouts.

But there s also intraworkout recovery, which is recovery within a workout.

To illustrate why this is important, take the classic hardgainer on a bodypart split, remembering our dilemma.

Let's say this hardgainer nails his or her arms on Monday. In order to hammer his arms hard enough to stimulate growth since, remember, he won t be hitting them again all week he needs to really NAIL them on that one day.

This is too much in terms of intraworkout recovery. It s too much within a single workout.

You ll encounter the same kind of problem if you engage in too much low-rep strength work. You will be tapping into these two types of recovery, one way or another.

How to overcome this dilemma
This is why one element of the Hardgainer Solution is how it uses whole body training but in a very specific and strategic way.
Relative to a traditional bodypart split, with this kind of whole body training, you won t tap into your intraworkout recovery on any single day, but you will still stimulate muscle growth over the course of the week.

Another element of making this work is the use of bi-plexes and tri-plexes, which are simply two or three exercises done back-to-back.

This gets blood flowing and helps with muscle pump, which in turn helps with neural activation, which in turn helps stimulate those type-2B muscle fibers you need to stimulate in order to build muscle.

The full course covers all these ideas in much more depth, because we have to do so, because there are very important takeaways for all this in terms of how to approach your training.

The hardgainer dilemma you've experienced is real, and overcoming it is about much more than just do this training program instead of that one.

Sure, the right program helps (and for a true hardgainer this is the right training program), but in the complete course, we'll also teach you how to approach the right training program.

About
The Hardgainer Solution
The Hardgainer Solution is Coach Scott Abel's most flexible, popular training program to date.
The training itself can be done 3, 4, 5, 6 or even 7 days per week, and it can help almost anyone who has had problems gaining muscle.

Many factors can cause the hardgainer dilemma, and this includes physical and lifestyle factors (or both), but the Hardgainer Solution program uses specific workout structures and techniques to balance muscle stimulus with your recovery capacity, so that your muscles can properly adapt and GROW.

The complete program includes 80 workouts, which are meant to be done in order (although you can do just the first few over and over as you condition into the full program and get used to this kind of training).

This is because you need to balance stimulus, recovery, ranges and planes of motion, as well as the reps curve: low reps for this bodypart one day, high reps the next, all while keeping in mind recovery needs, what was done in the last workout, but also what's going to be done in the next workout, and so on and so forth.

This is why there's an art and a science to proper program design.

The program design here is meant to help you build muscle and stimulate type 2B muscle fibers, while balancing your recovery. It is ALSO meant to develop your recovery capacity, so that in the future, more traditional bodypart splits are even more beneficial for you, and this is how real training programs BUILD on one another, and it is why we're not saying, Oh, this is the last, magic program you'll ever need.

No, it doesn't work like that.

Here's how it does work

This program is hugely beneficial, and can help you build muscle while you're on it, but you don't need to stay on it forever. You build muscle while on the program, but then you graduate on to other programs at the end.

Those traditional bodypart splits that used to not work for you?

Suddenly you'll be able to nail them with more intensity and get more out of them!

The course itself also teaches you about your diet needs, about how to listen to your body (so you know how to balance stimulus and recovery), and how to actually train properly to address the hardgainer dilemma.

Read the case studies below to see how HGS' program design and flexibility can help YOU.

Say Thank You

Code:

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Meditation Basics
Published 08/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 28 lectures (5h 54m) | Size: 5.52 GB

Learn to meditate quickly to have a more peaceful, mindful, and fulfilled life!



What you'll learn
Students will learn the basics of meditation
The Art of Stillness
Mindfulness
Affirmations


Requirements
A strong desire to learn to meditate


Description
Is meditation right for me? Maybe you ve tried meditation in the past, but it just never worked . Maybe you ve never meditated but want to incorporate it into your life because you ve heard it has so many incredible benefits such as more peace, joy, and calmness. Meditation Basics will give you all those benefits and much more! Jay brings a practical approach to meditation that he gained over 17 years of meditating. Jay makes it incredibly simple to do and to stay with. He takes what can seem like a daunting endeavor and makes it accessible for every person, regardless of who you are or your background. Jay brings practical advice and lays out a detailed plan for meditation that s easy to apply immediately! You will experience powerful changes in your life in as little as a few days and even more profound changes over the next weeks and months. Jay lays out a path for making meditation, something that will be a part of your life for decades to come! Jay will give you

Jay starts by teaching a simple way to begin meditating immediately in as little as 1 to 3 minutes.

The basic building blocks to start effectively meditating, such as applying mindfulness, affirmations, and stillness.

What the actual practice of meditation will involve and what to expect as you begin to meditate.

Jay discusses some practical issues related to meditation relating to setting a time for meditation and how long to meditate. How to stay consistent with your meditation.

Once the essentials are in place, Jay will go deeper in exploring greater wisdom and designing the life you really want, using meditation for greater fulfillment.

Jay has provided a workbook with an Application Section at the end of each lecture and notes, which will give you easy-to-follow exercises to start applying what you re learning immediately! The workbook will also be a journal to write down your process with your meditation.

Each section will have a quiz to reinforce what you re learning.

Meditation Basics will give you a foundation for meditation in your own life. Meditation Basics can help to revolutionize your life quickly and for many years to come! Start the journey with Jay now by taking this course and applying Meditation Basics!

Who this course is for
Beginners


Homepage

Code:

https://anonymz.com/?https://www.udemy.com/course/meditation-basics/

Code:

https://rapidgator.net/file/e48d9826fee68654621fbfe9a1505be6/Meditation_Basics.part1.rar
https://rapidgator.net/file/df74256ff2789d718325db74b58dae8c/Meditation_Basics.part2.rar

Code:

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Code:

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Qigong To Supercharge Your Life
Last updated 7/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 10.22 GB | Duration: 7h 51m

Practices To Calm, Restore, Awaken And Transform



What you'll learn
Understand the key concepts of qigong and energy cultivation
Learn a well-rounded system of techniques to supercharge your qi
Integrate movement, breath, energy awareness and meditation into a powerful, personal practice
Increase your ability to connect with and receive from the field of Universal Qi
Release tension mentally, emotionally and physically
Cultivate the attitude of Qigong that enhances energy flow on all levels
Improve circulation of Qi through all the meridians and energy centers
Quiet the mind and emotions to enter states of meditation
Stimulate the entire body and energy system with Qi massage
Practice a dynamic breath technique for clearing tension and stress on all layers
Deepen your awareness and improve the function of the dan tien - the elixir field
Learn simple, standalone practices that can be done anytime and anywhere
Practice forming a Qi ball to enhance your connection to lifeforce energy
Gain mental and emotional clarity
Extend the benefits of Qigong practice into all areas of your life
Build a lifelong habit of tuning into and cultivating your Qi everyday
Release unnecessary effort and allow the Qi to flow
Develop stronger presence within the body
Gain a greater awareness of the lifeforce within you and a stronger connection to the field of universal Qi
Cultivate deep relaxation and vibrant aliveness
Feel your awareness and lifeforce growing day by day

Requirements
All are welcome. This journey only requires a willingness to explore and discover.
If you have a physical body and are curious about Qi, this course is perfect for you!

Description
Discover and awaken the limitless potential of your inner lifeforce with this comprehensive system of Qigong! Qigong is the art and practice of lifeforce cultivation and mastery. Through practice and meditation, we can learn to tap into this inner energy directly, and by consciously relaxing our body, mind and emotions, we can bring ourselves into a state of vibrant relaxation, energy and joy. When we combine movement, breath, energy awareness and meditation into one complete practice, we unlock our ability to create maximum growth, enjoyment and flow in our lives. This course teaches a complete system of practice to help you thoroughly supercharge yourself on all levels - body, breath, mind, emotions and energy!In this course, you will learn specific techniques to: awaken and feel your Qidevelop greater awareness and sensitivity to the energy flow within youexperience your connection to the Universal Qi that flows through all thingsrelease tension mentally, emotionally and physicallyallow your Qi to flow more powerfully and smoothly than ever beforeaccess the life-enhancing and consciousness-expanding benefits of Qigong meditationcultivate a state of vibrant relaxation, deep and lasting peace, and unconditional joyIf you have ever been curious about awakening to your true potential by cultivating your lifeforce energy - this course is for you!

Overview
Section 1: Introduction

Lecture 1 Introduction

Lecture 2 How to Use This Course

Section 2: Fundamentals Of Qigong Cultivation

Lecture 3 Qigong And The 3 Layers Of Practice

Lecture 4 Natural Flow: The Attitude Of Qigong

Lecture 5 The 3 Adjustments

Lecture 6 Dan Tien: The Elixir Field

Lecture 7 100 Day Gong

Section 3: Qi Lifting

Lecture 8 Qi Lifting Lesson

Lecture 9 Qi Lifting Practice

Lecture 10 Qi Lifting Long Practice

Section 4: Shaking

Lecture 11 Shaking Lesson

Lecture 12 Shaking Practice

Lecture 13 Shaking Long Practice

Section 5: Opening Movements

Lecture 14 Opening Movements Lesson

Lecture 15 Opening Movements Practice

Lecture 16 Opening Movements Long Practice

Section 6: Athletic Flows

Lecture 17 Athletic Flows Lesson

Lecture 18 Athletic Flows Practice

Lecture 19 Athletic Flows Long Practice

Section 7: Moving Meditation

Lecture 20 Moving Meditation Lesson

Lecture 21 Moving Meditation Practice

Lecture 22 Moving Meditation Long Practice

Section 8: Qi Ball Exercises

Lecture 23 Qi Ball Exercises Lesson

Lecture 24 Qi Ball Exercises Practice

Lecture 25 Qi Ball Exercises Long Practice

Section 9: Standing Meditation

Lecture 26 Standing Meditation Lesson

Lecture 27 Standing Meditation Practice

Lecture 28 Standing Meditation Long Practice

Section 10: Closing Sequence

Lecture 29 Closing Sequence Lesson

Lecture 30 Closing Sequence Practice

Lecture 31 Closing Sequence Long Practice

Section 11: Qi Massage

Lecture 32 Qi Massage Lesson

Lecture 33 Qi Massage Practice

Lecture 34 Qi Massage Long Practice

Section 12: Xi Breathing

Lecture 35 Xi Breathing Lesson

Lecture 36 Xi Breathing Practice

Section 13: Elixir Field Breathing Meditation

Lecture 37 Elixir Field Breathing Lesson

Lecture 38 Elixir Field Breathing Practice

Section 14: Complete Practices

Lecture 39 About These Practices

Lecture 40 Complete Movement Practice

Lecture 41 Long Complete Movement Practice

Lecture 42 Xi Breathing + Elixir Field Breathing Meditation

Lecture 43 Flow Practice

Lecture 44 Long Flow Practice

Lecture 45 Complete Practice List

Lecture 46 Suggestions For Personal Practice

For anyone seeking a comprehensive system of Qigong cultivation: movement, breath, energy, meditation,For anyone desiring a greater connection to their body, inner energy, and universal qi,For people looking to release tension and stress on all levels: mentally, emotionally, physically,For all who are seeking to supercharge any area of their life,For those who are curious about Qi and who are willing to experience beyond the physical body

Code:

https://anonymz.com/?https://www.udemy.com/course/qigong-to-supercharge-your-life/

Code:

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Beginner Scales for Violin
Published 07/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 130 lectures (4h 59m) | Size: 6.54 GB

A Guided Scale Course Designed to Help You Learn Technique and Musicality Through Scales

What you'll learn
How to Avoid Common Student Errors
Beginner to Advanced Bow Technique
How to Play in Tune
Basic Music Theory and How Scales Work
Relaxation Techniques
Goals and Checklists Items for Every Scale
Unique Exercises for Every Scale

Requirements
You need a basic understanding of music notation and a basic understanding of how to play the violin.

Description
Scales are essential to developing and maintaining good violin technique. Without a dedicated scale routine, you may struggle with intonation, find it difficult to play quick passages cleanly, or never feel comfortable with the bow. Violin students often find scales mundane and repetitive, but they don t have to be!

This course is designed to take you through six months to a year of guided scale exercises with new techniques and unique exercises introduced for every scale. You ll receive a scale book with major, minor, and pentatonic scales. Directions and play-along tracks for every exercise help you develop intonation and ear training techniques.

You will learn warm-up exercises to help you relax and develop a structured practice routine.

Every scale comes with a printable practice sheet with goals and checklists items to ensure your practice time is efficient. You will learn scale theory so the violin fingerboard makes sense. In addition to learning basic to advanced bow techniques and intonation tips, I ll show you how to avoid common student errors. Relaxation advice for the left hand, right hand, and whole body will bring your playing to a whole new level.

Are you ready to master violin technique and enjoy playing scales?

Who this course is for
Beginner violin students who want to advance their technique through scales.
Beginner and intermediate students looking for guided scale practice that includes goals and checklists for every scale.

Code:

https://anonymz.com/?https://www.udemy.com/course/beginner-scales-for-violin/

Code:

https://rapidgator.net/file/c5d68bef6385331b7f3b662d6be34673/Beginner_Scales_for_Violin.part1.rar
https://rapidgator.net/file/aafb805ef4fa437a9b233f905c25e38f/Beginner_Scales_for_Violin.part2.rar

Code:

https://k2s.cc/file/70e531295c31f/Beginner_Scales_for_Violin.part1.rar
https://k2s.cc/file/1cbaf97656c3b/Beginner_Scales_for_Violin.part2.rar

Code:

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Play Accordion For Beginners: Songs, Chords & Techniques
Instructors: Johnny Khoury
11 sections 49 lectures 5h 29m
Video: MP4 1280x720 44 KHz | English + Sub
Updated 7/2022 | Size: 6.79 GB

From Beginner To MASTER ACCORDIONIST! Play Your Favorite Songs By Ear Using Chord Progressions & Professional Techniques



What you'll learn
Master The Accordion From 0 knowledge.
Basics Of Music Theory That Are Necessary In Order To Play The Instrument.
Reading Notes ( Only 1 Section But Full of Informations And Interactive Lectures)
Special Technic While Playing Music.
Adding Beats To A Song With The Accordion
Professional Methods Of Playing In The Bass Notes

Requirements
No Music Knowledge or Experience Is Required To This CourseAn Accordion of course so we can play and apply our music on itThe Desir To Learn This Amazing Instrument, and To Discover More About It

Description
You want to play accordion but you didn't find someone who will teach you every step in this instrument starting from 0?
You have been searching for ineffective videos-that are most of the time wrong- to learn how to play the accordion?Do you think that a 10 minutes video will be enough to understand all the technics and methods to play this instrument?You heard that you need sheet music in front of you to play a song?ARE YOU OKAY WITH THAT?
Well, you surely need this course to make things clear:;We are learning to play by ear and not a tutorial on how to play like others. You are going to develop your own method of playing by ear through this course that was structured to start from the beginning. If you already know some accordion or music, no problem. I am sure you can find out some useful informations on how to play by ear or improvise. We are going in this can from a super beginner level, to an advanced level!
There s more than 100 lectures. What are we going to do through all of those?
The short way of explaining it is: We will learn some basic information, use it to play new pop songs and then use all of this to play by ear. After playing by ear we are going to make it sound fancier by adding some beautiful notes then put a beat to the song that we will form. All of that in our accordion
It's divided into 15 sections:;
;Introduction
We'll start by learning the position of holding the accordion, the basic rules while we are playing it, how this instrument works and how to not damage it. Then I will how the course is structured (Sections, lectures and Challenges)
Section 1:;Skilling with the right hand
In this section we'll locate the right hand notes(white + black keys), then we will learn some special keys names. We'll look into double sharps and flats to understand more how the right hand keyboard works. And surely end it with the BBTC(Big brain Test Challenge) to test your knowledge so you can move to the next section.
Section 2:;Scales in accordion music
First thing, we'll introduce the scale and know there importance in music. We'll study the how to count steps in music, and learn the difference between Major and minor scales. Why? We'll need these informations in the play by ear part. Then we'll learn the piano octave to make our music better +;BBTC.
Section 3:;Right hand intervals
This section introduce us to a new world:;The Intervals. I will teach you what are intervals, how to form them in a way that will help us to develop our musical ear. We'll end the right hand chapter with a lecture full of songs, so you can discover how to play them in order to enjoy the fun of learning accordion. Don't forget the BBTC ;)
Section 4: Bass notes-Root Notes Row
We'll move on to the left hand, understanding the Bass Notes Function, then learning how to play them in a correct way, also how to play scales in the left hand. The best part of this section, is that we'll start mixing our songs with the left hand, so they will sound better with this good accompaniement.
Section 5: Bass notes-Major Chord Row
In this section, we'll learn how to form the major chord, then locating it in the left hand (;1 button );to mix it with our songs like Perfect- Ed Sheeran, Easy On Me- Adele. At the end of this section, I will teach you some of my best methods that I've learn through the time : The Pattern 4-3-2-3
Section 6:;Bass notes-Minor chords
This section will let us discover a new row in the left hand called the minor row: How to build them, locating them, playing them, mix them with our music and don't forget my method in the minor chords:;The Pattern 4-2-3-2. We'll play some popular songs like Bella Ciao...
Section 7:;Inversions
We'll learn what are inversions, why we use them, and how to form them. We'll study many types of them and put them into our music. Then after the BBTC, there's a lecture full songs that we'll play them on the accordion!
Section 8: The 7th Chords
I'll introduce to you the different types of 7th Chords:;Major, minor, dominant...Then we will learn my special pattern(4-2-3-2)that will help us in many types of songs. We'll also discover the inversions of the 7th Chords +;Practicing some popular songs that are related to this type of Chord
Section 9: Bass Notes- The Counter Bass
In This Section, we'll learn about the last row of accordion left hand: The Counter Bass +;I will teach you how it will faciliate out work while music with songs, scales...
Section 10:;The Chords Progression
Here, things are getting more advanced, we'll start learning how to discover the Chords of a song, by learning first thing the scale degrees of the chords, then discovering the relative Major and minor. We'll also study together some of the rules and methods that we usually use in the chords progression. This section will prepare us to the play by ear part.
Section 11:;Play By Ear- Understand The Basic
The part that we have been waiting for from the beginning of our course!
We'll discover the specific technic to play by ear (know the song, major or minor, know the key...). This Section will be a bridge that will take us from intermediate to professional, because we'll start learning pro methods in music! Don't worry, if you have stick to every lecture before, it will be easy for you to understand what we will do! But If not, you will find it hard to start from the middle of the road
Section 12: Play by Ear- Master The Chords
My favorite section of this course, we will directly learn the way to know every chord of any song that we hear, that I will teach you how to transpose music to another level(if you're playing with someone, or singing and your voice is not comfortable with the key). We'll also play a lot of songs so we can enjoy the taste of music
Section 13:;Making Our Music Better
In this section, I will introduce you some small tricks in music (;Beautiful Notes that will make our music better) such as the passing tones, the trill, the grupetto, appogiatura....We will also learn how to divide the chords into notes that we'll play them in form of a beat to the song that we'll form
Section 14:;Understand Sheet Music
Don't worry, it's not the annoying part of music : Reading notes on the staff with bla bla
We can't finish a music course and we don't know basic of the staff, and that's what I'm going to teach you in this section
Section 15:;Bonus Section- Adding Power To Our Music
The Funniest section in this course, because you, the professional accordionist, will be mixing beats and adding power to the song that you've formed all over the course. I will teach you many types of beat, and how to add them in a correct way to our music
Hope you enjoyed the plan of our course, and hopefully see you Inside. What are you waiting, do you want to only read this, Or to take action?
I will see you in the first lecture!


Who this course is for:People Who Are Inspired Of Special Instrument : The AccordionStudents That Are Ready To Learn This New Instrument


Homepage

Code:

https://www.udemy.com/course/play-accordion-for-beginners-songs-chords-techniques/

Code:

https://rapidgator.net/file/8405da992592d079640c3fa586354ccc/Play_Accordion_For_Beginners_Songs_Chords__Techniques.part1.rar
https://rapidgator.net/file/dc9008747e4514a277b1dce5590a2cc0/Play_Accordion_For_Beginners_Songs_Chords__Techniques.part2.rar

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Working With Trauma, Dissociation, And Psychosis
Last updated 11/2019
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 5.14 GB | Duration: 5h 58m

CBT and Other Approaches to Understanding and Recovery



What you'll learn
Identify possible interrelationships between trauma, dissociation, and psychosis, including ways that psychosis itself can be traumatizing
Describe a variety of possible causal routes from trauma to psychotic experiences, and understand the possible role of dissociation within that process
Utilize proven cognitive strategies to address command and persecutory voices, and other common & distressing experiences found in trauma-associated psychosis
Plan to integrate CBT for psychosis with various trauma therapies to effectively treat clients who have experienced both trauma and psychosis
Demonstrate a collaborate approach to helping clients develop coherent and compassionate stories of trauma and recovery

Requirements
This course will still make sense to those without prior training in CBT or any trauma therapies, although such prior training will likely be helpful in understanding some of the material.

Description
Develop a humanistic understanding of how adverse life events can lead to reactions such as dissociation and psychosis, and then learn approaches and skills which will allow you to support people in changing those reactions and turning toward recovery! After taking this course, you will be able to bring a truly trauma informed perspective into your work with people who are struggling with the most serious disorders. Topics covered include: Optimal style of therapy Shifting from what s wrong to what happened & what next Building coherent, self-compassionate recovery narratives Incorporating mindfulness approaches Overcoming dissociative splits Shifting from suppression to boundaries along with some openness Finding & working with themes in metaphorical expressions Spiritual considerations

Work toward the possibility of true healing, not just managing an illness !

Though mainstream approaches still commonly focus on biological factors, a large body of research now provides strong evidence that psychosis is often an understandable reaction to trauma, abuse, and other adverse experiences, with dissociation commonly at the center of that reaction.

This course presents a science based yet very humanistic and understandable conceptualization of the complex difficulties which can occur in response to adverse life events, and then teaches how CBT and other approaches can be used to help people change their relationship with these experiences, opening up possibilities for recovery.

Included in the course are video lectures, slides with some diagrams, lots of case examples, exploratory exercises, and links to additional resources for study. The course will take 6 hours to complete.

Overview

Section 1: Introduction

Lecture 1 Welcome to the Course!

Lecture 2 Notes on Taking This Course

Section 2: What Are the Possible Connections Between Trauma and Psychosis?

Lecture 3 What Evidence Indicates a Connection Between Trauma and Psychosis?

Lecture 4 Appreciating Complexity in Possible Causes of Psychosis

Lecture 5 When Problem Solving Backfires: Vicious Circles and the Origins of Psychosis

Lecture 6 How Common Is the Denial of a Possible Link Between Trauma and Psychosis?

Lecture 7 Where You Work, Is a Possible Connection Between Trauma & Psychosis Recognized?

Lecture 8 What Causes the Role of Trauma to Be So Often Denied?

Lecture 9 Important Relationships Between PTSD and Psychosis

Lecture 10 What Happens When the Role of Trauma is Ignored?

Section 3: Inquiring About Possible Trauma and Abuse

Lecture 11 Asking About a Possible Trauma History

Section 4: General Principles of Therapy When Trauma and Psychosis Are Related

Lecture 12 General Principles of Therapy for Trauma and Psychosis

Lecture 13 Short Term Versus Long Term Strategies

Lecture 14 Thoughts About Timing: In What Order Should Problems Be Addressed?

Section 5: Facing Disturbances With Equanimity: Using Mindfulness

Lecture 15 Mindfulness: Finding Clarity in the Present Moment

Lecture 16 A Mindfulness Exercise

Lecture 17 Another Exercise: "Taking Your Voices for a Walk"

Lecture 18 Discussion about "Taking Your Voices For a Walk" Exercise

Lecture 19 Two Directions in Good Stress Management

Section 6: Helping People Develop Coherent, Self-Affirming Narratives

Lecture 20 Supporting Coherent, Self-Affirming Narratives

Lecture 21 Becoming a Person: Rai Waddingham's Recovery Narrative

Lecture 22 How To Respond When Reported Trauma May Be Imaginary

Section 7: Understanding the Role of Dissociation

Lecture 23 Understanding the Origins of Dissociation

Lecture 24 Idendifying Two Types of Dissociation: "Positive" and "Negative"

Lecture 25 Relating Dissociation to "Hallucinations" and "Delusions"

Lecture 26 Dissociation and "Decontextualized Experience"

Lecture 27 A Possible Map of Extreme States and Polarities

Section 8: Discovering and Supporting a Balance Between Extremes

Lecture 28 Helping People Find a Balance Between Extremes

Lecture 29 Getting Practice Mapping Polarities Within Discussions

Section 9: Constructively Working With Voices and Other Intrusions

Lecture 30 Coping With Intrusions, What Works and What Doesn't, Part 1

Lecture 31 Coping With Intrusions, What Works and What Doesn't, Part 2

Lecture 32 Learning from Eleanor Longden's Story

Lecture 33 Using a Formulation to Aid Recovery from Problems With Voices

Lecture 34 Reducing Harm from Commanding Voices

Lecture 35 Role Play: Responding to Voices

Lecture 36 Brining Compassion Into One's Relationship With Voices

Lecture 37 Voice Dialogue: A Therapist or Helper Speaks Directly To a Voice

Section 10: Making Sense When Meaning May Be Metaphorical

Lecture 38 Facilitating Dialogue When Meaning Emerges as Unrecognized Metaphor

Lecture 39 Examples of Working With Themes That Emerge Metaphorically, From Bertram Karon

Lecture 40 Addressing Spiritual Issues Related to Trauma and Psychosis

Section 11: Rescripting

Lecture 41 Rescripting: A "Magical" Approach to Transforming Response To Trauma Memories

Lecture 42 One Example of Using Rescripting Alongside Other Approaches

Section 12: Supplemental Perspectives and Review

Lecture 43 Supplemental Information and Review, Part 1

Lecture 44 Supplemental Information and Review, Part 2

Lecture 45 Using "Capsule Summaries" To Integrate Learning - The End!

Lecture 46 Resources for Learning More

This course will primarily be of interest to mental health workers who work with people who have experienced both trauma and psychosis,The ideal student might be a therapist, but case managers, peer support specialists, nurses, medical providers and other support workers will also find much they can use.,The course may also be of interest to people with lived experience of psychosis and to family members who would like to better understand these tricky experiences and what might possibly help people do better.

Code:

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Learn The Buteyko Breathing Method
Published 08/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 6 lectures (5h 16m) | Size: 5.6 GB

Improve your health and the quality of your life

What you'll learn
You will have mastered your breathing
Learn how to breathe properly
Improved sleep, decreased stress
Notable improvements to breathing and health within just a few days of applying the method.
You'll learn breathing techniques that will induce relaxation, improve energy levels, focus and concentration
Learn how to utilize Buteyko with exercise to increase athletic performance
Significantly reduce to symptoms brought on by asthma, anxiety and depression
Improved memory and structural changes to the brain

Requirements
Just show up ready to learn and to enjoy the Buteyko breathing sessions. To prepare for class, have a notebook to jot notes, a stopwatch handy and do the session on an empty stomach or eat light.

Description
This easy to follow course is highly effective in achieving improved health in just a matter of days. The Buteyko Method has been shown to improve a number of breathing related problems including anxiety, asthma, stress, depression, insomnia, snoring, sleep apnea, panic, and to increase athletic performance. It increases oxygen delivery throughout the body so expect to see notable improvements to your breathing and health within just a few days of applying the method. This is a series of 5 sessions completed in 4 weeks where you feel like you're actually in the class with Maria and her students when it was recorded LIVE. You will learn that over breathing can be the cause to many health problems, and in learning Buteyko you will learn how to breathe properly so you can relax the nervous system, lower brain wave activity, and increase oxygen delivery so you can function at your best. The method was developed by Dr. Konstantine Buteyko in 1952 to naturally treat his hypertension. Buteyko is an everyday way of breathing and the exercises provided will improve your health by increasing levels of Carbon Dioxide in the blood. This is key in increasing oxygen delivery. You will learn so much in this course!

Who this course is for
This course is for anyone suffering from Asthma, Stress, Anxiety, Depression, Insomnia, Sleep Apnea, Hypertension, to deepen meditation practice or to increase athletic performance.
People who want to reduce stress or any breathing related problem and improve the quality of their life.

Code:

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Pressure Ulcer / Injury Management From A To Z
Last updated 1/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 12.82 GB | Duration: 14h 3m

Learn everything about pressure ulcer from development to treatment



What you'll learn
All what you want to learn about pressure ulcer/ injury as nurse, doctor, health care student from the name, history, development and treatment
The corse will deal with learner as do not know anything about pressure ulcer / injury until exploration the new modalities of treatment

Requirements
Looking for Wound care learning class
Committed to learn

Description
This is a unique course that summarized more than 15 years of working as a wound care manager in one of the biggest hospitals in the Middle East. This course presents comprehensive descriptions of the nature of pressure ulcer/injury, the updated knowledge about its pathology, progress, and the new theories and suggestions in treatment. That also includes an overview of ideas, trends, and schools of thought regarding pressure ulcers in wound care science. Based on our knowledge, this is the first comprehensive pressure ulcer course that summarizes all that practitioners in need in one place. This is the course that ends the need for any other studies in this field. The course presents more than 13 hours of lectures and videos with more than 100 reading material and several questions and tests that will evaluate knowledge retention and your ability to use it in clinical practice. This course will give you more advances in dealing with bedridden patients as you can prevent and treat pressure ulcers. Also, this course is helpful for salespeople and staff working in wound acre companies as a solid theoretical background for how practitioners think or perceive the wound care services in hospitals. This course is suitable for any healthcare personnel in hospitals or community settings, regardless of your level in wound care.Please can also follow the students experience sharing on Facebook: Pressure Ulcer from A 2 Z And telegram Channel: pressureUlcerA2Z

Overview

Section 1: Pressure Ulcer / Injury Introduction

Lecture 1 What is Pressure Ulcer / Injury?

Lecture 2 Why Do Pressure Ulcer Happen?

Lecture 3 High Risk areas

Lecture 4 Risk Factors

Lecture 5 Can we prevent pressure ulcer/ injury?

Section 2: Second Week: Lets go deeper to know the pressure ulcer / injury

Lecture 6 Skin Risk Assessment "Braden Scale" 1

Lecture 7 Skin Risk Assessment "Braden Scale" 2

Lecture 8 Repositioning Compliance, Repositioning practice, turning and positioning

Lecture 9 Supporting Surfaces "Offloading Mattresses"

Lecture 10 Nutritional Facts

Section 3: Third Week

Lecture 11 Classification of pressure ulcer / injury - Overview

Lecture 12 Stage One Pressure Ulcer / Injury

Lecture 13 Stage Two Pressure Ulcer / Injury

Lecture 14 Stage Three Pressure Ulcer / Injury

Lecture 15 Stage Four Pressure Ulcer Injury

Lecture 16 Deep Tissue Injury

Lecture 17 Unstageable Pressure Ulcer

Lecture 18 Medical Device Pressure Ulcer / Injury

Section 4: Forth Week: Other skin injury

Lecture 19 Incontinence Associated Dermatitis

Lecture 20 Pressure Ulcer or Pressure Injury

Lecture 21 Population with specific needs related to pressure ulcer / injury

Lecture 22 Pressure Ulcer / Injury related Language

Lecture 23 Other skin injuries

Section 5: Pressure Ulcer / Injury Treatment Part (1)

Lecture 24 Assessment Tools - Pressure Ulcer / Injury Part (1)

Lecture 25 Assessment Tools - Pressure Ulcer / Injury Part (2)

Lecture 26 Expert introduction - Dr Hussam Itani

Lecture 27 History of Wound Care Pressure Ulcer (1)

Lecture 28 History of Wound Care Pressure Ulcer (2)

Lecture 29 History of Wound Care Pressure Ulcer (3)

Lecture 30 Normal Wound Healing

Lecture 31 Wound Bed Preparation - T.I.M.E Part One

Lecture 32 Wound Bed Preparation - T.I.M.E Part Two

Lecture 33 Wound Bed Preparation - T.I.M.E Part Three

Lecture 34 Wound Bed Preparation - T.I.M.E Part Four

Lecture 35 Wound Bed Preparation - T.I.M.E Part Five

Lecture 36 Wound Bed Preparation - T.I.M.E Part Six

Lecture 37 Wound Bed Preparation - T.I.M.E Part Seven

Lecture 38 Wound Bed Preparation - T.I.M.E Part Eight

Lecture 39 Wound Bed Preparation - T.I.M.E Part Nine

Lecture 40 Wound Bed Preparation - T.I.M.E Part Ten

Lecture 41 Wound Bed Preparation - T.I.M.E Part Eleven

Lecture 42 Wound Bed Preparation - T.I.M.E Part 12

Lecture 43 Wound Bed Preparation - T.I.M.E Part 13

Lecture 44 Wound Bed Preparation - T.I.M.E Part 14

Lecture 45 Wound Bed Preparation - T.I.M.E 15

Lecture 46 Wound Bed Preparation - T.I.M.E Part 16

Lecture 47 Wound Bed Preparation - T.I.M.E Part 17

Lecture 48 Wound Bed Preparation - T.I.M.E Part 18

Lecture 49 Wound Bed Preparation - T.I.M.E Part 19

Lecture 50 Wound Bed Preparation - T.I.M.E Part 20

Lecture 51 Select Wound Dressing 1

Lecture 52 Select Wound Dressing 2

Lecture 53 Select Wound Dressing 3

Lecture 54 Select Wound Dressing 4

Lecture 55 Select Wound Dressing 5

Lecture 56 Select Wound Dressing 6

Lecture 57 Select Wound Dressing 7

Lecture 58 Select Wound Dressing 8

Lecture 59 Select Wound Dressing 9

Lecture 60 Select Wound Dressing 10

Lecture 61 Select Wound Dressing 11

Lecture 62 Wound Bed preparation - Meeting with Dr. Hussam

Lecture 63 Let's put every thing together - How to deal with wounds ( all wounds)

Section 6: Pressure Ulcer / Injury Treatment Part (2)

Lecture 64 Advancement in wound healing therapies

Lecture 65 New life to Salvage non healing Wound

Lecture 66 Biofilm Further talk - Meeting with Ms. Sarha Bagazi

Lecture 67 Complex Wounds - Meeting with Mr. Hazem Al Dabbas

Lecture 68 Dressing for Prevention - Meeting With Mr. Mosa Assiri

Lecture 69 WBP - Future of wound care / Meeting with Expert mr. Hanna Tayyah

Nurses, Doctors, healthcare staff, healthcare students,Sales and marketing staff in wound care companies

Code:

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The ultimate golf performance and prevention training course
Published 08/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 39 lectures (6h 32m) | Size: 8.5 GB

Physical therapy exercises that will improve your golf game, for both high and low handicap golfers

What you'll learn
Learn how to self-treat your swing mistakes by doing some basic drill exercises.
Learn how to warm-up for a golf round.
Improve your golf game by doing a 10 step protocol which is created to both increase your golf game and decrease your risk for injuries.
Get in a great shape for core stability, shoulder strength and lower limb stability.

Requirements
This course is made up in a way that all kind of golfers can learn to become better players and reduce their risk of injury. The swing mistakes can really help honger handicapped players and the 10 step protocol is made up in a way that people of any kind of fitness level can access the course. Honger handicapped players will progress faster during the course, as they are expected to have a better fysical fitness level to start with. But these golfers will also be challenged while doing the course.

Description
Welcome to the ultimate golf physical therapy course. Here you will learn how to optimize your own golf game, by performing physical therapy exercises. It also focuses on injury prevention, by nipping physical limitations in the bud. This course is aimed at golfers of all levels. Both high and low handicap players will benefit from this course. The physical condition of the golfer is also not a factor, as the course is formatted to be accessible to players of virtually any physical condition. However, players with a good basic condition will evolve faster and thus be able to go through the first steps of the course more quickly. Players with a slightly less good basic condition will take longer. In this way, the course is accessible to everyone. The course is ideal for the golfer who takes his game seriously.

In the first part of the course, some common swing errors are discussed, which can be caused by physical limitations. These limitations are explained and a number of physical therapy exercises are taught to tackle these problems yourself. These are not online lessons by a golf pro, but these exercises might create more opportunities for your golf pro to improve your game. In this way you will not only improve your golf game, but these exercises also work preventively so that the risk of injuries is reduced.

In the second part of the course a warming up routine is taught, so you can start the game warmed up. In this part of the course an overall stretching routine will also be taught, which you can do to increase your overall muscle flexibility.

The third part of the course teaches a 10-step plan to improve your golf game and reduce your injury risk. This 10-step plan is a standardized way to gradually bring your physical condition up to par and therefore get your body in optimal shape. This protocol is progressive, starting with basic stability exercises, combined with mobility exercises. This takes into account the joints and muscles that are important in the game of golf. Over the course of the protocol, the stability exercises become more difficult and strength exercises and explosiveness exercises will also be integrated. Motor patterns will also be taught, which will mirror the golf swing. In this way, your brain and nervous system will also be taught to perform the golf-specific movements as efficiently as possible. The protocol is formatted so that you may only move to the next step if you do not experience muscle stiffness, joint pain, or any other form of pain discomfort during the exercises. You may, in other words, only progress to the next step if the previous step has become too easy for you. In this way, you are less likely to overload yourself during the exercises. If you find that the step is too easy for you, you can immediately evolve to the next step.

Who this course is for
Golfers of any fitness level or any level of handicap.

Code:

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Aromatherapy For Massage Therapists Certificate Course
Last updated 5/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 5.76 GB | Duration: 4h 26m

Transform your massage business by using aromatherapy essential oils and see incredible results with your clients!



What you'll learn
How to use aromatherapy essential oils on your massage or reflexology clients to have them feeling better more quickly
How to make beautiful therapeutic aromatherapy essential oil blends to sell your massage such as personal inhalers, roller bottles and amazing diffuser blends
You will learn the therapeutic characteristics of many common aromatherapy essential oils so that you can apply them in your massage sessions with confidence.
You will start seeing much better results with your massage clients as they now will benefit from your aromatherapy recommendations

Requirements
You will need to know how to do massage or reflexology if you want to do an aromatherapy massage or reflexology treatment but you could still use this course by applying the remedies, aromatherapy diffuser blends and other oils without knowing massage or reflexology and it will still be very beneficial as they are getting the benefits of aromatherapy.

Description
As a massage therapist , wouldn't you love to know how to apply aromatherapy essential oils to help your massage clients get better more quickly both emotionally and physically?Well in this Aromatherapy for Massage Therapists course you will learn this and so much more.. Learn from best selling instructor Mark Perren-Jones who is a Certified Aromatherapist in Aromatherapy and Essential oils, is a massage therapist and has over 30 years in the massage industry.This is not your normal aromatherapy massage course where you will learn a few essential oils and learn how to just give your massage clients a nice relaxation aromatherapy massage and then that is it. I want you to learn how you can make enormous changes not only to the lives of your massages clients by using aromatherapy essential oils but it will also transform your business in getting better results and increasing your income at the same time!That's right-it is a WIN-WIN situation! Happier healthier massage clients and a thriving aromatherapy essential oils massage business.Learn How To Make and sell to your clients:Cellulite Oil and Massage Oil BlendsAcute Sprains and Strains Aromatherapy Roller Bottle OilMuscle and Joint Massage BalmCold and Flus Chest Massage RubsAllergy Relief Aromatherapy Inhaler BlendsAnxiety Calming Inhaler 5 Stock Massage Oil Aromatherapy Essential Oil Blends For Every OccasionCold and Flu Inhaler and Aromatherapy Diffuser BlendsCramps and Spasms Muscle Lotion and Massage BlendMore than 50 Aromatherapy Diffuser BlendsMenopausal Lotion and Massage Oil BlendHeadache Relief Inhaler and Aromatherapy essential oil Roller Bottle BlendsThe Best Insomnia Diffuser BlendMuscular Pain and Tension Massage BlendNausea Relief InhalersLymphatic Drainage Edema and Swelling Massage OilBlends and LotionsBruises and Bumps Oiland so much more!You are going to learn how to use the best aromatherapy essential oil blends on your massage clients and then , recommend your aromatherapy products for them to use outside of your massage room that they can use between your massage sessions!Now, based on your recommendations, they buy your aromatherapy diffuser blends for home or work that you have made, or your essential oil pain relieving lotion that they can massage onto their sore areas between massage sessions with you , or an aromatherapy personal inhaler to help with their anxiety levels or insomnia. And so much more!I have been doing massage for more than 25 years, I have used aromatherapy essential oils on literally thousands of massage clients around the World from Elite athletes to Presidents of countries and I will show you everything that you need to know from my experience to take your aromatherapy massage to a completely new level!When you complete this aromatherapy essential oils course you will know:How to apply the correct aromatherapy essential oils for your massage clients for muscle and joint pain and emotional problems.How to make a muscle easing pain balm and chest rub for coughs and colds to sell to your massage and reflexology clientsHow to make personal inhaler blends for allergies, nausea, concentration and relaxation that you can recommend to help them You will learn dozens of aromatherapy blends for every circumstance and be able to sell them for them to use at home or work Essential oil diffuser blends that you can recommend that you made for them with your essential oils.Your massage and reflexology clients will be able to buy your roller ball blends to use between treatments so they get better quicker.Learn aromatherapy safety and dilution ratesKnow how to use aromatherapy essential oils for muscle and joints pains, overuse injuries, make a bruise oil that you can sell and a first aid sprain and strain oil.This aromatherapy course for massage and reflexology therapists will transform the way that you treat your clients and I personally cannot wait to share with you my 25 years of knowledge and experience.I look forward to seeing you in class!All of Mark's Course are accredited with the CTAA (Complementary Therapists Accredited Association). On completion of this course, you will have access to join the CTAA if you please. As a member of the CTAA you will receive these benefits:A Professional Certificate showing that you have full membership with CTAA as a Practitioner.Access to discounted Therapist Practitioner Insurance with your membership (subject to their Insurance Partners)Access to their CTAA Logo to place on your Website/Social Media/EmailFree CTAA Directory Listing Have the opportunity to write a blog/article within the complementary therapy field that you work, that will be shared on their Website and Social Media to enable you to reach a larger audience and have exposure to yourself and your website.

Overview

Section 1: Introduction

Lecture 1 Welcome to the course! It is so great to have you here!

Lecture 2 Download your 'goodies' from the resources!

Lecture 3 You can join the Facebook group if you like, it's a great resource for you.

Section 2: Learning the basics of essential oils

Lecture 4 If you don't know about essential oils then this section is important

Lecture 5 Knowing the grade of your essential oils-are they therapeutic or not?

Lecture 6 Why Do Certain Plants Have Essential Oils?

Lecture 7 A 2 minute history lesson on essential oils and aromatherapy.

Lecture 8 When is an essential oil not an essential oil?

Lecture 9 Why essential oils have such huge variations in cost.

Lecture 10 Buying your essential oils

Lecture 11 Storing your essential oils and their shelf life

Lecture 12 This is important when buying citrus essential oils

Lecture 13 This is REALLY important when you have citrus essential oils.

Lecture 14 So how do they adulterate essential oils?

Lecture 15 So how do they test essential oils for purity?

Lecture 16 Results from the adulterated essential oil test

Lecture 17 NEW! This is awesome! The dilution calculator!!

Lecture 18 The unsung heroes of the aromatherapy world-carrier oils.

Lecture 19 The qualities of the various carrier oils

Lecture 20 Well, we have come to the end of this section!

Section 3: What you can make for your clients for them to use at home

Lecture 21 Massage is the perfect modality for using aromatherapy to get great results

Lecture 22 What equipment you need

Lecture 23 Essential oil safety-very important things that you should know

Lecture 24 A word about using peppermint and eucalyptus with children

Lecture 25 Diffusers at home-what you shouldn't do

Lecture 26 Personal inhalers-These are brilliant for you and your clients!

Lecture 27 Making diffuser blends for your clients

Lecture 28 Roller bottles are great for your clients!

Lecture 29 How to make a muscle and pain balm and chest rub

Lecture 30 Unscented lotions are a better alternative for your clients at home

Lecture 31 Using warm and cold compresses-when is the right time to do which?

Lecture 32 Baths with essential oils-do not recommend this!

Lecture 33 How to charge correctly for your essential oil blends and products

Lecture 34 Relaxation massages and the correct dilutions for your clients

Lecture 35 Treating problem areas-you can increase your dilution levels.

Lecture 36 If you are a reflexologist, here is what you can do.

Lecture 37 Make your full body massage sessions 75 mins or more.

Lecture 38 The consultation with your clients is really important

Lecture 39 A word about diluting for different people

Lecture 40 It is important to keep good records for several reasons

Lecture 41 Tell the world! Promote about your new skills.

Section 4: Using aromatherapy for specific emotional, physical and psychological disorders.

Lecture 42 Let's take a look at how you can help your clients on so many levels.

Lecture 43 The stressed client-Here is a fabulous massage blend to help them

Lecture 44 Awesome Stock Blends for your Massage Clients

Lecture 45 How to make anxiety relief blends and inhalers for your clients

Lecture 46 Insomnia-This blend will knock them out!

Lecture 47 Morning Sickness-One essential oil that made a huge difference!

Lecture 48 How to make a nausea inhaler for your clients

Lecture 49 Allergy relief inhalers for your clients

Lecture 50 The best uplifting blends for your clients

Lecture 51 Headaches-Lotions, inhaler and diffuser blends and roller ball blends.

Lecture 52 Blends to help your clients have better focus and concentration

Lecture 53 Menopause- A really powerful massage blend that you can also make for them

Lecture 54 How to enhance your clients athletic abilities using essential oils

Lecture 55 Help your clients through cold and flu season with these great blends

Lecture 56 How to make your own hand sanitizer based on WHO recommendations.

Section 5: Musculoskeletal Pain and how to treat specific disorders

Lecture 57 What you will learn in this section

Lecture 58 Muscular aches and pains and a great blend to help them

Lecture 59 Sprains and strains-A roller bottle blend for your clients thats brilliant

Lecture 60 Overuse Problems-Tendonitis, bursitis, plantar fasciitis etc

Lecture 61 Cellulite treatments, oils and creams

Lecture 62 Post exercise soreness massage blends and lotions for home use

Lecture 63 Fluid retention/Edema/Lymphatic drainage oils and treatments

Lecture 64 Oil and lotion Blends for Cramps and Muscle Spasms

Lecture 65 A very effective bruises and bumps oil to make

Lecture 66 Rheumatoid arthritis- which oils are the best and why

Lecture 67 Osteoarthritis- The oils that work best for this condition

Lecture 68 How to effectively use essential oils for nerve pain and sciatica

Lecture 69 What if you do not know whether to use warming or cooling oils?

Section 6: The Basics Of Blending

Lecture 70 Blending Basics-Making your own blends.

Section 7: The therapeutic qualities of some common essential oils

Lecture 71 Looking at the specific properties of common essential oils

Lecture 72 Basil

Lecture 73 Bergamot

Lecture 74 Black Pepper

Lecture 75 Cardamon

Lecture 76 Cedarwood

Lecture 77 Chamomile German

Lecture 78 Chamomile Roman

Lecture 79 Cinnamon

Lecture 80 Clove

Lecture 81 Eucalyptus

Lecture 82 Frankincense

Lecture 83 Geranium

Lecture 84 Ginger

Lecture 85 Grapefruit

Lecture 86 Helichrysum

Lecture 87 Lemon

Lecture 88 Lavender

Lecture 89 Mandarin

Lecture 90 Patchouli

Lecture 91 Peppermint

Lecture 92 Rosemary

Lecture 93 Sandalwood

Lecture 94 Does this certificate allow me to work and sell products?

Lecture 95 Congratulations and thank you very much!

Lecture 96 Bonus Lecture!

This aromatherapy essential oils course is for massage or reflexology therapists that would love to be able to help their clients on a much more profound level by incorporating the healing benefits of essential oils in their massages treatments and then selling their own massage balms and other aromatherapy oils and blends so that their massage clients will see better results faster which will not only make for much happier healthier massage clients but will also increase the massage therapists income and business

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