Thread: Video Tutorials Collection

Hip Hop Dance For Beginners 2021
Last updated 8/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 20.85 GB | Duration: 12h 7m

Learn 12 Beginning Hip Hop Dance Routines Without Stepping Foot In a Dance Studio



What you'll learn
Comfortably perform hip hop choreography
Understand basic 8 counts
Know how to perform without a boring facial expression
Use the choreography for their own purposes (wedding dance routines, quinceanera, etc)
Understand basic hip hop grooves, movement, and footowork


Requirements
Room to dance
Determination to practice, you're not going to be perfect at the first round
Comfortable clothes they can dance in.
Willingness to try new things
Open to feeling uncomfortable before getting comfortable (It's a new skill)


Description
Updates:New Routine to BTS - "Permission To Dance"Course fully updated on August 2021Learn and Master 13 SIMPLE Hip Hop Routines To Your Favorite Songs!Have you ever... wanted to learn hip hop dance but felt too shy to go to a studio or don't have a studio nearby to learn?Would you like to learn to dance but feel like you may be too old or uncoordinated to dance?What if I showed you how to dance by teaching you simple, step-by-step routines to some of your favorite songs without having to leave your home?Does that sound/look/feel good to you?Don't worry, my friends! I've got your back! You'll be learning basic routines that will get you jump-started in really learning how to move and groove. If you've ever seen crews such as Kinjas, Poreotics, Mix'd Elements, Jabbawockees, they all started at the same place: THE BEGINNING. They weren't magically professionals.I created this dance course for absolute beginners. No dance experience is needed. So if you're a dancer with 2-3 years' experience, this class is NOT for you.Now if you're ready and you're excited to learn more about your course, let me give you a little taste of that course.Sound good to you?You excited? Good!Here's what I'll be teaching you:Basics of understanding eight countsHow to move to the music and be on beat.Textures so your dance doesn't look monotonousHow to perform without looking like a deer in the headlights.The focus of this class: You understanding the dance and feeling confident about yourself.I take you through a series of routines that are broken down to the finest detail so you can perform it in your very own home.Whether you're looking for choreography to learn or moves to just be able to use on the dance floor, this class is perfect for you.This class is constantly being updated with new routines with the most up-to-date music. You can use these routines for your weddings, quinceaneras, talent shows, or the dance floor. It's entirely up to you.By the end of this class, you'll be able to perform these routines with ease and feel confident in yourself as a dancer. You can use these routines for your own purposes such as a wedding, bar mitzvah, talent show, etc.Can you imagine what learning how to dance will do for you?Imagine in the future how you'll feel when you can better move to the music, hear music 10x better than your average person... you'll never look at yourself the same again because you'll be a much groovier, better version of yourself.And that starts with you making a choice.You've got a great idea of how the course works by now, and I hope you're ready and feeling excited. Enroll now to get stared on your class.

Overview
Section 1: The Basics

Lecture 1 Why You'll Love This Course

Lecture 2 How You Can Contact Me

Lecture 3 How You Can Help Me Make This Course Better

Lecture 4 How You Can Get Better

Lecture 5 WATCH BEFRORE LEARNING: How You'll Be Learning From Each Class

Section 2: Feedback From Students

Lecture 6 Steve Yurida

Lecture 7 Annett Bone

Lecture 8 Danny Barcelon

Section 3: The Weeknd - Save Your Tears

Lecture 9 Preview

Lecture 10 1st Eight Count

Lecture 11 1st Eight Count - Music

Lecture 12 2nd Eight Count

Lecture 13 1st to 2nd Eight Count - Music

Lecture 14 3rd Eight Count

Lecture 15 1st to 3rd Eight Count - Music

Lecture 16 4th Eight Count

Lecture 17 1st to 4th Eight Count - Music

Lecture 18 5th & 6th Eight Count

Lecture 19 Everything with Music

Section 4: Usher - Numb

Lecture 20 Preview

Lecture 21 1st Eight Count No Music

Lecture 22 1st Eight Count with Music

Lecture 23 2nd Eight Count No Music

Lecture 24 2nd Eight Count with Music

Lecture 25 3rd Eight Count No Music

Lecture 26 3rd Eight Count with Music

Lecture 27 4th Eight Count No Music

Lecture 28 Everything with Music

Section 5: Ariana Grande - Greedy (Added 7.28.2019)

Lecture 29 Preview

Lecture 30 1st Eight Count no Music

Lecture 31 1st Eight Count with Music

Lecture 32 2nd Eight Count no Music

Lecture 33 2nd Eight Count with Music

Lecture 34 3rd Eight Count No Music

Lecture 35 3rd Eight Count with Music

Lecture 36 4th Eight Count No Music

Lecture 37 Everything with Music

Section 6: Drake - In My Feelings Hip Hop Dance Tutorial (NEW)

Lecture 38 PREVIEW: Drake - In My Feelings Hip Hop Dance Tutorial

Lecture 39 1st Eight Count No Music

Lecture 40 1st Eight Count w- Music

Lecture 41 2nd Eight Count no Music

Lecture 42 2nd Eight Count w- Music

Lecture 43 3rd Eight Count no Music

Lecture 44 3rd Eight Count w- Music

Lecture 45 4th Eight Count no Music

Lecture 46 Everything w- Music

Section 7: Cardi B - I Like It (INTERMEDIATE)

Lecture 47 Preview

Lecture 48 1st and 2nd Eight Count - No Music

Lecture 49 1st and 2nd Eight Count - Music

Lecture 50 3rd and 4th Eight Count - No Music

Lecture 51 1st-4th Eight Count - Music

Lecture 52 5th and 6th Eight Count - No Music

Lecture 53 1st - 6th Eight Count - Music

Lecture 54 7th and 8th Eight Count - No Music

Lecture 55 Entire Routine - No Music

Section 8: Black Eyed Peas - Shut Up

Lecture 56 PREVIEW: Black Eyed Peas - Shut Up Hip Hop Dance Routine

Lecture 57 Black Eyed Peas 1st Eight Count

Lecture 58 Black Eyed Peas - 1st Eight Count w/ Music

Lecture 59 Black Eyed Peas 2nd Eight Cound No Music

Lecture 60 Black Eyed Peas - 1st-2nd Eight Count No Music

Lecture 61 Black Eyed Peas 1st-2nd Eight Count w/ Music

Lecture 62 Black Eyed Peas 3rd-4th Eight Count no Music

Lecture 63 Black Eyed Peas Entire Routine No Music

Lecture 64 Black Eyed Peas Entire Routine w/ Music

Section 9: BTS - Permission To Dance (ADVANCED)

Lecture 65 BTS: Preview

Lecture 66 1st Eight Count

Lecture 67 Part 1 with Music

Lecture 68 Part 2

Section 10: Duke Dumont - Ocean Drive (Released Nov 2017)

Lecture 69 Duke Dumont: Preview

Lecture 70 1st Eight Count - No Music

Lecture 71 1st Eight Count With Music

Lecture 72 2nd Eight Count - No Music

Lecture 73 1st and 2nd Eight Count - No Music

Lecture 74 1st and 2nd Eight Count - With Music

Lecture 75 3rd Eight Count - No Music

Lecture 76 2nd and 3rd Count - No Music

Lecture 77 Everything - Music

Lecture 78 Preview

Section 11: Major Lazer - Cold Water (Added August 2016)

Lecture 79 Intro 1st Eight Count

Lecture 80 1st Eight Count w Music

Lecture 81 2nd Eight Count

Lecture 82 2nd Eight Count w Music

Lecture 83 1st-2nd Eight Count

Lecture 84 1st-2nd Eight Count w Music

Lecture 85 3rd Eight Count

Lecture 86 Everything no Music

Lecture 87 Everything w Music

Lecture 88 Closing Thoughts

Section 12: Justin Timberlake - Can't Stop The Feeling Pt 1 (Added May 2016)

Lecture 89 Preview

Lecture 90 1st Eight Count

Lecture 91 1st Eight Count w/ Music

Lecture 92 2nd Eight Count

Lecture 93 2nd Eight Count w/ Music

Lecture 94 1st-2nd Eight Count

Lecture 95 1st-2nd Eight Count w/ Music

Lecture 96 3rd Eight Count

Lecture 97 3rd Eight Count w/ Music

Lecture 98 1st-3rd Eight Count w/ Music

Lecture 99 4th Eight Count

Lecture 100 4th Eight Count w/ Music

Lecture 101 Entire Routine no Music

Lecture 102 Entire Routine w/ Music

Section 13: Robin Shulz - Sugar (Added March 2016)

Lecture 103 Robin Shulz: Preview

Lecture 104 1st Eight Count

Lecture 105 2nd Eight Count

Lecture 106 1st-2nd Eight Count

Lecture 107 3rd Eight Count

Lecture 108 1st-3rd Eight Count

Lecture 109 4th Eight Count

Lecture 110 1st-4th Eight Count

Lecture 111 5th and 6th Eight Count

Lecture 112 Entire Routine

Section 14: Afrojack - Summer Thing (LIVE IN CLASS | Added Octber 2015)

Lecture 113 Preview

Lecture 114 1st Eight Count|No Music

Lecture 115 1st Eight Count|Half Speed

Lecture 116 1st Eight Count|Tempo

Lecture 117 2nd Eight Count|No Music

Lecture 118 2nd Eight Count|Half Speed

Lecture 119 2nd Eight Count|Tempo

Lecture 120 1st & 2nd Eight Counts | Half Speed

Lecture 121 1st & 2nd Eight Counts | Tempo

Lecture 122 3rd Eight Count|No Music

Lecture 123 3rd Eight Count|Half Speed

Lecture 124 3rd Eight Count|Tempo

Lecture 125 1st-3rd Eight Count | Half Speed

Lecture 126 1st-3rd Eight Count | Tempo

Lecture 127 4th Eight Count|Learning Choreo

Lecture 128 4th Eight Count|Half Speed

Lecture 129 4th Eight Count|Tempo

Lecture 130 Entire Routine | Half Speed

Lecture 131 Entire Routine | Tempo

Section 15: Tove Lo - Talking Body: Live In Class (Added July 2015)

Lecture 132 Tove Lo - Talking Body: Preview

Lecture 133 1st Eight Count

Lecture 134 1st Eight Count - Slow Tempo

Lecture 135 1st Eight Count - Tempo

Lecture 136 2nd Eight Count

Lecture 137 2nd Eight Count - Slow Tempo

Lecture 138 2nd Eight Count Tempo

Lecture 139 1st and 2nd Eight Count - Slow Tempo

Lecture 140 1st and 2nd Eight Count - Tempo

Lecture 141 3rd Eight Count

Lecture 142 3rd Eight Count - Slow Tempo

Lecture 143 3rd Eight Count - Tempo

Lecture 144 1st, 2nd, and 3rd Eight Count - Slow Tempo

Lecture 145 1st, 2nd, and 3rd Eight Count - Tempo

Lecture 146 4th Eight Count

Lecture 147 4th Eight Count - Slow Tempo

Lecture 148 Entire Routine - Slow Tempo

Lecture 149 Entire Routine - Tempo

Section 16: Ariana Grande - Piano

Lecture 150 Ariana Grande - Piano: First Half

Lecture 151 Ariana Grande - Piano: Second Half

Lecture 152 Ariana Grande - Piano: Full Class

Section 17: Michael Jackson - Love Never Felt So Good

Lecture 153 Michael Jackson: Preview

Lecture 154 Michael Jackson: First Half

Lecture 155 Michael Jackson: Second Half

Lecture 156 Full Class: Michael Jackson - Love Never Felt So Good

Section 18: Disclosure - Latch

Lecture 157 Disclosure: Routine Preview

Lecture 158 Disclosure: First Half

Lecture 159 Disclosure: Second Half

Lecture 160 Disclosure - Latch

Section 19: DJ Felli Fell - Have Some Fun

Lecture 161 Dj Felli Fel: Routine Preview

Lecture 162 Dj Felli Fel: First Half

Lecture 163 Dj Felli Fel: Second Half

Lecture 164 Dj Felli Fel - Have Some Fun

Section 20: Modjo - Lady: Live In Class

Lecture 165 Modjo: First Half

Lecture 166 Modjo: Second Half

Section 21: Bonuses

Lecture 167 What Songs Do You Want To Learn?

Section 22: What's Next?

Lecture 168 Hip Hop Dance With Cyrian Routine Sample

Lecture 169 Femme Essence Routine Sample

Lecture 170 How To Breakdance for Beginners Sample Move

Lecture 171 Freestyle 101 Exercise Sample

Not intended for dancers with 2-3 years experience.,Absolute beginners. No experience needed.,Students who are willing to experiment


Homepage

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The Spirit Of Ayurveda - 60 Hour Certification
Last updated 12/2022
Created by Satya Yoga
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 75 Lectures ( 33h 20m ) | Size: 25 GB

Discover your true nature, awaken inner healing and appreciate the wonder of life.

What you'll learn
Introduction to ayurveda
Ayurvedic philosophy
Principles of holistic medicine
The five element theory
How to determine your unique constitution
Ayurvedic Diagnosis
Balancing the three doshas
Causes of disease
Understanding the human body
5 Subdoshas, locations, functions and humors
Nature of common diseases
Diagnosis & treatment
How to use food as medicine
Balancing the tastes, elements and acidity
Ayurvedic diet & nutrition
How to cultivate strong digestion
Ayurvedic cooking
Traditional recipes
Ayurvedic cycles in nature
Ayurvedic lifestyle & routine
Overcoming addictive behaviour
Yoga therapy
Meditation practices
Harnessing the breath for self healing
Clearing blocked energy with feng shui

Requirements
No prerequisites
A strong will to commit to a in-depth course

Description
~ THEMOSTCOMPREHENSIVETRAININGSHIPOFAYURVEDAAVAILABL EONLINETODAY ~Discover the deep philosophy and practice of AYURVEDA, the worlds oldest system of holistic health.In this course you will be presented with all of the necessary information and training to begin practicing Ayurveda in your daily life. This course is a comprehensive 60 HOUR TRAININGSHIP, a complete INITIATION to the SPIRITOFAYURVEDA. This course is designed for the commited student who is ready to invest in ayurveda as a way of life. Together we will journey through the creation of the universe & the complexity of the human system. We will discover your unique constitution and the fundamental energies governing disease & rejuvenation. You will learn how to diagnose and treat imbalances with ayurvedic diet, panchakarma treatments, natural lifestyle, ayurvedic cuisine, herbal remedies, yoga therapy and meditation. After this course you will understand that food is medicine and lifestyle is therapy. You will have all the tools to diagnose and treat imbalances and transform yourself to prevent further disease, forever! This course will give you the knowledge and confidence to support your family and community with authentic ayurvedic counselling regarding proper diet, lifestyle, natural living and treatment. This course includes:+ 33 hours of video lectures- 50+ downloadable study guides (The complete SPIRIT OF AYURVEDA E-book)- Determine your constitution Questionnaires- Practical diagnostic tools- Treatment techniques- COMPLETEAYURVEDICFOOD GUIDE (E-book containing ayurvedic analysis of over 130 different foods)- Cooking methodology & ayurvedic recipes- Morning Routine & How to use a neti pot- Guided Joint exercises to strengthen & prevent arthritis- Guided Yoga sequences for each dosha- Guided Sun & Moon salutations- Guided meditations and breathing techniques- Interactive practice tests to help you digest the knowledge at your own pace.- Final exam: 60 HOUR CERTIFICATION in AYURVEDICLIFESTYLE- Guided ayurvedic counselling & lifetime support

Who this course is for
anyone interested in health and well-being
yoga practitioners curious about ayurveda
anyone seeking to become an ayurvedic practitioner
anyone interested in healthy nutrition and food
anyone interested in holistic therapy
anyone interested in Indian philosophy
chefs looking to deepen their understanding of food
anyone looking to manage stress
anyone interested in tai chi, chi gong, martial arts
philosophers, seekers of truth and ancient wisdom

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50 Yoga Classes For Everybody - Yoga Alliance Yacep
Last updated 2/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 34.56 GB | Duration: 27h 37m

Get Started or Get Back on Track



What you'll learn
50 Yoga Classes to Get Your Started or Back on Track
Hatha, Vinyasa, Yin, Meditation, Restorative & more!
Full length classes that you can watch, replay and practice as often as you like
Excellent refernece classes for current Yoga Teachers
Qualifies for 35 hours of Yoga Alliance Continuing Education credits

Requirements
None ~ we are here to meet you where you are at!

Description
This compilation of 50 Yoga classes range from Vinyasa, Hatha, Meditation, Yin, Restorative and more! Filmed all over the globe by our amazing team of teachers, they are ideal for beginning a practice or maintaining one that you have! The great thing is that the classes are yours. No ongoing fees or subscription required.Get started or get back on track ~ there are classes for everyone and everyBODY!It s time to roll out your yoga mat and discover the combination of physical and mental practices that for thousands of years have guided yoga practitioners around the globe. The beauty of yoga is that you don t have to be a yogi or yogini to reap the benefits. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Don t be intimidated by yoga terminology, fancy yoga studios and complicated poses. Yoga is for everyone.Let our yoga classes support your current practice or get you started. Enjoy classes of various lengths and styles at anytime, from anywhere, when it suits your schedule. We are here to help yogis of all levels honour their commitment to practice. Uniting breath and body on a daily basis has never been more accessible. Discover authentic practice, expert instruction and our passion for yoga.For Yoga Alliance Yoga Teachers: With your UDEMY certificate, this course can be added to your Yoga Alliance profile. It qualifies for 35 hours of Yoga Alliance Continuing Education credits. Instructions will be provided at the end of the program on how to add these to your profile.

Overview
Section 1: Explore All Types of Yoga from Our Amazing Teachers

Lecture 1 Upward Facing Vinyasa Flow

Lecture 2 New Morning Meditation

Lecture 3 Vinyasa Flow With a Twist

Lecture 4 Open Heart Vinyasa Flow

Lecture 5 Vinyasa Flow

Lecture 6 Grounding Hatha Flow

Lecture 7 Kundalini Meditation

Lecture 8 Hatha Flow

Lecture 9 Lower Body Hatha Flow

Lecture 10 Compassion Meditation

Lecture 11 True to You Hatha Flow

Lecture 12 Hatha Flow with Ease

Lecture 13 Quick Break Hatha Flow

Lecture 14 Yoga Nidra

Lecture 15 Meditation for Acceptance

Lecture 16 Breath & Body Hatha Flow

Lecture 17 Hatha Flow for Strength

Lecture 18 Guided Relaxation

Lecture 19 Slow & Gentle Hatha Flow

Lecture 20 Pranayama for Better Digestion

Lecture 21 Sun Salutation A

Lecture 22 Stretch & Strengthen Hatha Flow

Lecture 23 Inversion Hatha Flow

Lecture 24 Power Vinyasa Slow

Lecture 25 Warm Heart Vinyasa Flow

Lecture 26 Hatha for the Core

Lecture 27 Reviving Hatha Flow

Lecture 28 Hatha Flow for the Heart Chakra

Lecture 29 Slow Crow Vinyasa Flow

Lecture 30 Hatha Flow for Hips

Lecture 31 Soothing Shoulder Hatha

Lecture 32 Vinyasa Flow to Eagle Pose

Lecture 33 Awakening Hatha Flow

Lecture 34 Balancing Vinyasa Flow

Lecture 35 Vinyasa for Beginners

Lecture 36 Yin Yoga

Lecture 37 Mindful Meditation

Lecture 38 Hatha Flow for Focus

Lecture 39 Hatha Yoga Foundations 1

Lecture 40 Hatha Yoga Foundations 2

Lecture 41 Hatha Yoga Foundations 3

Lecture 42 Centre the Mind Hatha Flow

Lecture 43 Harmony Hatha

Lecture 44 Balancing Hatha Flow

Lecture 45 Hatha for Beginners

Lecture 46 Cloud Meditation

Lecture 47 Vinyasa Flow for Better Balance

Lecture 48 Yoga for Self Care

Lecture 49 Let Your Breath Guide You

Lecture 50 Breath Vinyasa Flow

Section 2: Registering your YACEP Credits with Yoga Alliance

Lecture 51 Step by Step Guide

For anyone and everyone who practices yoga or is ready to start their practice. Roll out a yoga mat and you are ready to go!

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(Dip.) Art And Art Therapy - Their Impact And Application
Last updated 1/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 57.30 GB | Duration: 52h 54m

(52 hrs) The Oxford Diploma in Therapeutic Art - focus on application and impact through Art Therapy exercises



What you'll learn
Introduction
Brain changes
Making sense of shapes
Embodied cognition
Effectively viewing
Returning to the science
Therapeutic paintings
Art and the NHS
Changing the world
Bringing joy into your life
Art and Science
Art Therapy Exercises for the Elderly
Impact of Covid-19 - and the response
Children creativity and the coronavirus
Stress art and Covid 19
Having a positive impact on people

Requirements
None

Description
Note: This course does not qualify the recipient to perform any form of therapy or counseling for any other personSections included:Brain changes and the impact of paintingsThe Art activist sectionHaving a positive impact on peopleChildren creativity and the coronavirusStress art and Covid 19Covid 19 and all it brings12 art therapy exercises in the sunNatureLearning and Mind MapsStop press!Brand new section featuring three artists and digital activism.This unique course on therapeutic art (paintings) looks at three areas:- The impact on the brain of viewing art- Various paintings some famous, some not and their impact on you- Opportunities for you to create artWhy is this course unique?- It includes artwork that is nowhere else on the Internet and this work is then analysed looking in particular at symbolism.- A clip from a film in which the Instructor appears is included as part of the courseFOUR HUNDRED AND SEVENTEEN lectures covering the following:- Introduction- Brain changes- Making sense of shapes- Embodied cognition- Effectively viewing- Returning to the Science- Therapeutic paintings - Kadimali- Bridge Over a Pond of Water Lilies- The twilight of life- Venetian glass- Sorrow- At the Linen Closet- Meeting of cultures- Appreciation- The Agony in the Kitchen- Consumerism- Actually DIY- Art and the NHS- Emotions- Brexit- Changing the worldArt Therapy Workbooks:Coping with the 2020sBringing joyArt Therapy at ChristmasTherapeutic Art workbookArt therapy and Depression

Overview
Section 1: Introduction

Lecture 1 COMPULSORY Introduction

Section 2: Hello!

Lecture 2 COMPULSORY Shapes - DIY

Section 3: Reviews

Lecture 3 Reviews

Section 4: COMPULSORY: UKRAINE (Extracted from the Extensive Art Therapy Course)

Lecture 4 Introduction

Lecture 5 Relevance

Lecture 6 Truth

Lecture 7 Action

Lecture 8 The end

Lecture 9 P.P.S.

Section 5: Friendly advice

Lecture 10 Friendly advice

Section 6: For all

Lecture 11 For all

Section 7: Attention!

Lecture 12 Attention!

Section 8: Please watch this first!

Lecture 13 Please watch this first!

Section 9: An idea

Lecture 14 An idea - pt 1

Lecture 15 An idea - pt 2

Lecture 16 An idea - pt 3

Section 10: COMPULSORY Introduction

Lecture 17 Maximising your enjoyment from this course

Lecture 18 Maximising your enjoyment from this course (Part 2)

Lecture 19 Maximising your enjoyment from this course (Part 3)

Lecture 20 Maximising your enjoyment from this course (Part 4)

Lecture 21 Maximising your enjoyment from this course (Part 5)

Lecture 22 Diploma

Lecture 23 Introduction

Lecture 24 Introduction (part 2)

Lecture 25 Brain changes

Lecture 26 Making sense of shapes

Lecture 27 Making sense of shapes (part 2)

Lecture 28 Embodied cognition

Lecture 29 Effectively viewing

Lecture 30 Returning to the Science

Lecture 31 Therapeutic paintings - Kadimali

Lecture 32 Bridge Over a Pond of Water Lilies

Lecture 33 The Twilight of Life

Lecture 34 Venetian Glass

Lecture 35 Sorrow - pt 1

Lecture 36 Sorrow - pt 2

Lecture 37 Sorrow - pt 3

Lecture 38 Sorrow - pt 4

Lecture 39 Sorrow - pt 5

Lecture 40 Sorrow - pt 6

Lecture 41 Sorrow - pt 7

Lecture 42 At the Linen Closet

Lecture 43 At the Linen Closet (part 2)

Lecture 44 Meeting of Cultures

Lecture 45 Appreciation

Lecture 46 The Agony in the Kitchen

Lecture 47 Consumerism

Lecture 48 Consumerism (part 2)

Lecture 49 Actually DIY

Lecture 50 Actually DIY (part 2)

Lecture 51 Art and the NHS

Lecture 52 Emotions

Lecture 53 Brexit

Lecture 54 Love, the journey

Lecture 55 Changing the world

Section 11: The Activist Section

Lecture 56 Introduction

Lecture 57 Two Artists

Lecture 58 Steffen Kraft

Lecture 59 Climate Change (part 1)

Lecture 60 Climate Change (part 2)

Lecture 61 Leave it to others

Lecture 62 The importance of trees

Lecture 63 Mutually Assured Destruction (M.A.D.)

Lecture 64 Gun control - on the school curriculum?

Lecture 65 It just takes one...then another...

Lecture 66 Being content with what you have

Lecture 67 Overconsumerism

Lecture 68 Overconsumerism (part 2)

Lecture 69 Face to face

Lecture 70 Loneliness

Lecture 71 Loneliness (part 2)

Lecture 72 Assume

Lecture 73 Forest Bathing

Lecture 74 Selective empathy

Lecture 75 Our time is limited

Section 12: Reactions

Lecture 76 Lecture 1: Introduction

Lecture 77 Lecture 2: More images to think about or react to

Lecture 78 Lecture 3: More images to think about or react to

Lecture 79 Lecture 4: More images to think about or react to

Lecture 80 Lecture 5: More images to think about or react to

Lecture 81 Lecture 6: More images to think about or react to

Lecture 82 Lecture 7: More images to think about or react to

Lecture 83 Lecture 8: More images to think about or react to

Lecture 84 Lecture 9: More images to think about or react to

Lecture 85 Lecture 10: More images to think about or react to

Lecture 86 Lecture 11: More images to think about or react to

Lecture 87 Lecture 12: More images to think about or react to

Lecture 88 Lecture 13: More images to think about or react to

Lecture 89 Lecture 14: More images to think about or react to

Lecture 90 Lecture 15: More images to think about or react to

Lecture 91 Lecture 16: More images to think about or react to

Lecture 92 Lecture 17: More images to think about or react to

Lecture 93 Lecture 18: More images to think about or react to

Lecture 94 Lecture 19: More images to think about or react to

Lecture 95 Lecture 20: More images to think about or react to

Lecture 96 Lecture 21: More images to think about or react to

Lecture 97 Lecture 22: More images to think about or react to

Lecture 98 Lecture 23: More images to think about or react to

Section 13: COMPULSORY How to have a positive influence on people through art

Lecture 99 Introduction

Lecture 100 Why does the act of painting make you happy?

Lecture 101 Positive influences

Lecture 102 Feelgood art 1

Lecture 103 Feelgood art 2

Lecture 104 Feelgood art 3

Lecture 105 Feelgood art 4

Lecture 106 Feelgood art 5

Lecture 107 Feelgood art 6

Lecture 108 Feelgood art 7

Lecture 109 Feelgood art 8

Lecture 110 Conclusion

Section 14: The reckoning

Lecture 111 Rejection

Lecture 112 Sorry?

Lecture 113 A new beginning

Section 15: COMPULSORY For your interest

Lecture 114 Multipotentialites - part 1

Lecture 115 Multipotentialites - part 2

Lecture 116 The terminology

Lecture 117 Context

Lecture 118 Criticisms

Lecture 119 Tim Ferriss

Lecture 120 Disadvantages

Lecture 121 Genius - and hot streaks! - part 1

Lecture 122 Genius - and hot streaks! - part 2

Lecture 123 Let's look at some Artwork

Lecture 124 Jackson Pollock

Lecture 125 John Fenn

Lecture 126 Evaluation and AI - part 1

Lecture 127 Evaluation and AI - part 2

Lecture 128 Evaluation and AI - part 3

Lecture 129 Evaluation and AI - part 4

Lecture 130 Artbreeder and others

Lecture 131 AI Generated images

Lecture 132 AI Drawing/AI Painting

Lecture 133 Art Therapy - also the big reveal!

Section 16: Can Art Therapy reduce the Economic Costs of strokes?

Lecture 134 Let's start with the Economics (Part 1)

Lecture 135 Let's start with the Economics (Part 2)

Lecture 136 Let's start with the Economics (Part 3)

Lecture 137 Let us look at the data (Part 1)

Lecture 138 Let us look at the data (Part 2)

Lecture 139 Let us look at the data (Part 3)

Lecture 140 Some studies (Part 1)

Lecture 141 Some studies (Part 2)

Lecture 142 Some studies (Part 3)

Lecture 143 The global burden - a challenge for art therapy! (Part 1)

Lecture 144 The global burden - a challenge for art therapy! (Part 2)

Lecture 145 The global burden - a challenge for art therapy! (Part 3)

Lecture 146 The global burden - a challenge for art therapy! (Part 4)

Lecture 147 The global burden - a challenge for art therapy! (Part 5)

Lecture 148 Art therapy and strokes (Part 1)

Lecture 149 Art therapy and strokes (Part 2)

Lecture 150 Art therapy and strokes (Part 3)

Lecture 151 Can the arts help stroke rehabilitation? (Part 1)

Lecture 152 Can the arts help stroke rehabilitation? (Part 2)

Lecture 153 Can the arts help stroke rehabilitation? (Part 3)

Lecture 154 Therapies available - a brief outline (Part 1)

Lecture 155 Therapies available - a brief outline (Part 2)

Lecture 156 Therapies available - a brief outline (Part 3)

Lecture 157 Therapies available - a brief outline (Part 4)

Lecture 158 Therapies available - a brief outline (Part 5)

Lecture 159 Over to you! (Part 1)

Lecture 160 Over to you! (Part 2)

Lecture 161 Over to you! (Part 3)

Section 17: OPTIONAL FOR DIPLOMA September Blues

Lecture 162 Introduction (Part 1)

Lecture 163 Introduction (Part 3)

Lecture 164 September 01 (Part 1)

Lecture 165 September 01 (Part 2)

Lecture 166 September 02 (Part 1)

Lecture 167 September 02 (Part 2)

Lecture 168 September 03

Lecture 169 September 04 (Part 1)

Lecture 170 September 04 (Part 2)

Lecture 171 September 04 (Part 3)

Lecture 172 September 05

Lecture 173 September 06

Lecture 174 September 07

Lecture 175 September 08

Lecture 176 September 09

Lecture 177 September 10 (Part 1)

Lecture 178 September 10 (Part 2)

Lecture 179 September 10 (Part 3)

Lecture 180 September 10 (Part 4)

Lecture 181 September 10 (Part 5)

Lecture 182 September 11 (Part 1)

Lecture 183 September 11 (Part 2)

Lecture 184 September 12 (Part 1)

Lecture 185 September 12 (Part 2)

Lecture 186 September 12 (Part 3)

Lecture 187 September 12 (Part 4)

Lecture 188 September 12 (Part 5)

Lecture 189 September 12 (Part 6)

Lecture 190 September 13 (Part 1)

Lecture 191 September 13 (Part 2)

Lecture 192 September 13 (Part 3)

Lecture 193 September 13 (Part 4)

Lecture 194 September 13 (Part 5)

Lecture 195 September 14 (Part 1)

Lecture 196 September 14 (Part 2)

Lecture 197 September 14 (Part 3)

Lecture 198 September 14 (Part 4)

Lecture 199 September 15

Lecture 200 September 16

Lecture 201 September 17 (Part 1)

Lecture 202 September 17 (Part 2)

Lecture 203 September 17 (Part 3)

Lecture 204 September 17 (Part 4)

Lecture 205 September 17 (Part 5)

Lecture 206 September 17 (Part 6)

Lecture 207 September 17 (Part 7)

Lecture 208 September 17 (Part 8)

Lecture 209 September 17 (Part 9)

Lecture 210 September 17 (Part 10)

Lecture 211 September 17 (Part 11)

Lecture 212 September 18

Lecture 213 September 19 (Part 1)

Lecture 214 September 19 (Part 2)

Lecture 215 September 20 (Part 1)

Lecture 216 September 20 (Part 2)

Lecture 217 September 20 (Part 3)

Lecture 218 September 20 (Part 4)

Lecture 219 September 21 (Part 1)

Lecture 220 September 21 (Part 2)

Lecture 221 September 21 (Part 3)

Lecture 222 September 21 (Part 4)

Lecture 223 September 21 (Part 5)

Lecture 224 September 22 (Part 1)

Lecture 225 September 22 (Part 2)

Lecture 226 September 22 (Part 3)

Lecture 227 September 22 (Part 4)

Lecture 228 September 23 (Part 1)

Lecture 229 September 23 (Part 2)

Lecture 230 September 23 (Part 3)

Lecture 231 September 23 (Part 4)

Lecture 232 September 23 (Part 5)

Lecture 233 September 24 (Part 1)

Lecture 234 September 24 (Part 2)

Lecture 235 September 24 (Part 3)

Lecture 236 September 24 (Part 4)

Lecture 237 September 24 (Part 5)

Lecture 238 September 24 (Part 6)

Lecture 239 September 25 (Part 1)

Lecture 240 September 25 (Part 2)

Lecture 241 September 25 (Part 3)

Lecture 242 September 25 (Part 4)

Lecture 243 September 25 (Part 5)

Lecture 244 September 25 (Part 6)

Lecture 245 September 26 (Part 1)

Lecture 246 September 26 (Part 2)

Lecture 247 September 26 (Part 3)

Lecture 248 September 26 (Part 4)

Lecture 249 September 27

Lecture 250 September 28

Lecture 251 September 29

Lecture 252 September 30 (Part 1)

Lecture 253 September 30 (Part 2)

Section 18: COMPULSORY Children creativity and the coronavirus

Lecture 254 Introduction

Lecture 255 Billy

Lecture 256 Victoria

Lecture 257 Ben

Lecture 258 Sally

Lecture 259 Dawn

Section 19: COMPULSORY FOR DIPLOMA Stress, Art & Covid 19

Lecture 260 Introduction

Lecture 261 What parents can do

Lecture 262 If you are a responder

Lecture 263 David

Lecture 264 Thomas

Lecture 265 Ben

Lecture 266 Saba Islam

Lecture 267 Postscript

Section 20: COVID-19 and all it brings

Lecture 268 Introduction

Lecture 269 Trade offs

Lecture 270 Trade offs (Part 2)

Lecture 271 Trade offs (Part 3)

Lecture 272 Mental Health: Causes

Lecture 273 Mental Health: Looking after your Mental Health

Lecture 274 Mental Health: Plan Your Day (Part 1)

Lecture 275 Mental Health: Plan Your Day (Part 2)

Lecture 276 Mental Health: Plan Your Day (Part 3)

Lecture 277 Mental Health: Plan Your Day (Part 4)

Lecture 278 Mental Health: Plan Your Day (Part 5)

Lecture 279 Mental Health: Plan Your Day (Part 6)

Lecture 280 Mental Health: Plan Your Day (Part 7)

Lecture 281 Mental Health: Plan Your Day (Part 8)

Lecture 282 Mental Health: Plan Your Day (Part 9)

Lecture 283 Mental Health: The Drivers - Social Isolation (Part 1)

Lecture 284 Mental Health: The Drivers - Social Isolation (Part 2)

Lecture 285 Mental Health: The Drivers - Social Isolation (Part 3)

Lecture 286 Mental Health: The Drivers - Social Isolation (Part 4)

Lecture 287 Mental Health: The Drivers - Social Isolation (Part 5)

Lecture 288 Mental Health: The Drivers - Social Isolation (Part 6)

Lecture 289 Mental Health: The Drivers - Social Isolation (Part 7)

Lecture 290 Mental Health: The Drivers - Social Isolation (Part 8)

Lecture 291 Mental Health: The Drivers - Social Isolation (Part 9)

Lecture 292 Mental Health: Art/Art therapy - how is this relevant?

Lecture 293 Mental Health: What can Art Therapy do?

Lecture 294 Mental Health: Who can Art Therapists help? (Part 1)

Lecture 295 Mental Health: Who can Art Therapists help? (Part 2)

Lecture 296 Mental Health: Cognitive benefits (Part 1)

Lecture 297 Mental Health: Cognitive benefits (Part 2)

Lecture 298 Mental Health: The impact of art (Part 1)

Lecture 299 Mental Health: The impact of art (Part 2)

Lecture 300 Mental Health: Brain changes

Lecture 301 Mental Health: Art therapy, painting, depression - and YOUR reactions (Part 1)

Lecture 302 Mental Health: Art therapy, painting, depression - and YOUR reactions (Part 2)

Lecture 303 Mental Health: Art therapy, painting, depression - and YOUR reactions (Part 3)

Lecture 304 Mental Health: Art therapy, painting, depression - and YOUR reactions (Part 4)

Lecture 305 Mental Health: Art therapy, painting, depression - and YOUR reactions (Part 5)

Lecture 306 Mental Health: Art therapy, painting, depression - and YOUR reactions (Part 6)

Lecture 307 Mental Health: Gallery(ies) (Part 1)

Lecture 308 Mental Health: Gallery(ies) (Part 2)

Lecture 309 Mental Health: Nature and Mental Health (Internal) (Part 1)

Lecture 310 Mental Health: Nature and Mental Health (Internal) (Part 2)

Lecture 311 Mental Health: Nature and Mental Health (Internal) (Part 3)

Lecture 312 Mental Health: Nature and Mental Health (Internal) (Part 4)

Lecture 313 Mental Health: Nature and Mental Health (External) (Part 1)

Lecture 314 Mental Health: Nature and Mental Health (External) (Part 2)

Lecture 315 Mental Health: Nature and Mental Health (External) (Part 3)

Lecture 316 Mental Health: Looking around (Part 1)

Lecture 317 Mental Health: Looking around (Part 2)

Lecture 318 Mental Health: Looking around (Part 3)

Lecture 319 Mental Health: Looking around (Part 4)

Lecture 320 Mental Health: Looking around (Part 5)

Lecture 321 Mental Health: Looking around (Part 6)

Lecture 322 Mental Health: Mind Maps (Part 1)

Lecture 323 Mental Health: Mind Maps (Part 2)

Lecture 324 Mental Health: Mind Maps (Masks) (Part 1)

Lecture 325 Mental Health: Mind Maps (Masks) (Part 2)

Lecture 326 Mental Health: Mind Maps (Masks) (Part 3)

Lecture 327 Mental Health: Mind Maps (Masks) (Part 4)

Section 21: Meditation

Lecture 328 Meditation - Pt1

Lecture 329 Meditation - Pt2

Section 22: Nature

Lecture 330 Nature

Section 23: COMPULSORY Homework - after all those exercises!

Lecture 331 Homework - 1

Lecture 332 Homework - 2

Section 24: Learning and Mind Maps

Lecture 333 Teaching is the art of causing learning (part 1)

Lecture 334 Teaching is the art of causing learning (part 2)

Lecture 335 Teaching is the art of causing learning (part 3)

Lecture 336 Mind maps

Section 25: Improving your English

Lecture 337 Introduction

Lecture 338 Lesson 1

Lecture 339 Lesson 2

Lecture 340 Lesson 3

Lecture 341 Lesson 4

Lecture 342 Lesson 5

Lecture 343 Lesson 6

Lecture 344 Lesson 7

Lecture 345 Lesson 8

Section 26: The 12 Days of Christmas

Lecture 346 13th December - Pt1

Lecture 347 13th December - Pt2

Lecture 348 13th December - Pt3

Lecture 349 14th December - Pt1

Lecture 350 14th December 2020 - Pt2

Lecture 351 14th December- Pt3

Lecture 352 14th December - Pt4

Lecture 353 15th December - Pt1

Lecture 354 15th December - Pt2

Lecture 355 15th December - Pt3

Lecture 356 15th December - Pt4

Lecture 357 15th December - Pt5

Lecture 358 16th December - Pt1

Lecture 359 16th December - Pt2

Lecture 360 17th December (Part 1)

Lecture 361 17th December (Part 2)

Lecture 362 17th December (Part 3)

Lecture 363 17th December (Part 4)

Lecture 364 18th December (Part 1)

Lecture 365 18th December (Part 2)

Lecture 366 18th December (Part 3)

Lecture 367 19th December (Part 1)

Lecture 368 19th December (Part 2)

Lecture 369 19th December (Part 3)

Lecture 370 19th December (Part 4)

Lecture 371 19th December (Part 5)

Lecture 372 December 20th (Part 1)

Lecture 373 December 20th (Part 2)

Lecture 374 December 21st (Part 1)

Lecture 375 December 21st (Part 2)

Lecture 376 December 21st (Part 3)

Lecture 377 December 22nd (Part 1)

Lecture 378 December 22nd (Part 2)

Lecture 379 December 22nd (Part 3)

Lecture 380 December 23rd (Part 1)

Lecture 381 December 23rd (Part 2)

Lecture 382 December 23rd (Part 3)

Lecture 383 December 23rd (Part 4)

Lecture 384 December 24th (Part 1)

Lecture 385 December 24th (Part 2)

Lecture 386 December 24th (Part 3)

Lecture 387 December 24th (Part 4)

Lecture 388 December 25th

Section 27: COMPULSORY Art therapy from sunny Spain!

Lecture 389 Introduction

Lecture 390 Emotions

Lecture 391 Paint...with anything!

Lecture 392 Nature

Lecture 393 Paint chip

Lecture 394 Website builder

Lecture 395 Textile

Lecture 396 Brown paper bag

Lecture 397 Recycled

Lecture 398 Two circles

Lecture 399 Your heart

Lecture 400 Latex

Section 28: COMPULSORY Past-Present-Future

Lecture 401 Past-Present-Future (Part 1)

Lecture 402 Past-Present-Future (Part 2)

Lecture 403 Past-Present-Future (Part 3)

Lecture 404 Past-Present-Future (Part 4)

Lecture 405 Past-Present-Future (Part 5)

Section 29: COMPULSORY Art Therapy - the future

Lecture 406 Transformations - part 1

Lecture 407 Transformations - part 2

Lecture 408 Transformational Art Therapy

Lecture 409 Past transformations - 1

Lecture 410 Past transformations - 2

Lecture 411 The exercise

Lecture 412 The second and third pieces

Lecture 413 The Gift

Lecture 414 Anxiety Cards

Section 30: By Students, For Students

Lecture 415 Student Artbook - Edition 1

Lecture 416 Student Artbook - Edition 2

Lecture 417 Student Artbook - Birthday Edition!

Lecture 418 Student Artbook - Birthday Edition for Person X!

Lecture 419 Student Artbook - Edition 5

Section 31: Walk with me

Lecture 420 Introduction

Lecture 421 Not about Christmas

Lecture 422 Get scribbling

Lecture 423 Atissue

Section 32: Bonus

Lecture 424 Bonus

All!,Those interested in using Art for Activism,Children seeking to react to the Coronavirus

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Get Jump Rope Fit! 12 Week Home Workout Program
Published 4/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 26.56 GB | Duration: 22h 54m

Burn body fat and build strong lean muscle at home with 12 weeks of daily follow along workout videos & training guides



What you'll learn
12 weeks of daily home fitness training. 60 total workout videos!
Step-by-step downloadable training guides, schedules, and progress trackers.
Full follow along HD quality workout videos.
Burn body fat while simultaneously building strong lean muscle.
Improve conditioning, endurance, agility, and cardiovascular health.

Requirements
You will need a jump rope, a couple of dumbbells, a kettlebell, and a pull up bar or a strength band.
Workouts are an average of 20 minutes in length.

Description
JRF60 Will Build More Muscle and Burn More Body Fat Than Any Other Training Method.JRF60 includes 60 follow along workout videos specifically designed to burn body fat while building strong lean muscle.Using the High Intensity Jump Rope Training (HI-JRT) method of fitness, JRF60 will get you in the best shape of your life in less time than other training methods.JRF60 includes lifetime access to HD quality follow along workout videos, daily step by step instruction, and my Learn How To Jump Rope Training workshop.FASTER FAT BURNERThe High-Intensity Jump Rope Training Method of fitness is specifically designed to keep you constantly moving through short bursts of high-intensity activity. This non-stop training method has been proven to fire up your metabolism, blast belly fat, and increase calorie afterburn.TOTAL BODY CONDITIONINGBy performing total-body movements and targeting multiple muscles at once, the High-Intensity Jump Rope Training Method of fitness will get you results FAST! Jump Rope Fit is the ultimate total-body training method designed to lose weight, build lean muscle, and carve full-body definition.CARDIO & STRENGTH EXERCISESThe non-stop intervals are the secret to what makes High-Intensity Jump Rope Training the fastest and most effective method for fat loss and lean muscle building. By combining conditioning and strength movements, with minimal rest, you will achieve greater results in less time than other training programs.CAN BE DONE ANYWHEREYou won t have to drive to a busy gym, fight over equipment, or pay high monthly dues just to complete your daily workout. With jump rope training you can workout at home, on your schedule, eliminating any excuses that may stop you from achieving your goals.As you can see, when it comes to a total body workout, that burns fat, builds muscle, can be done almost anywhere, and requires minimal equipment, there is nothing more effective and efficient than High-Intensity Jump Rope Training.So what are you waiting for? Achieve the results you deserve by checking out the jump rope training programs below, and join me in getting Jump Rope Fit.

Overview
Section 1: Introduction to Jump Rope Training

Lecture 1 Benefits of Jump Rope Training

Lecture 2 Why Jump Rope Training Works

Lecture 3 Why I Created Jump Rope Fit

Section 2: Week 1 Workouts

Lecture 4 Week 1: Workout #1

Lecture 5 Week 1: Workout #2

Lecture 6 Week 1: Workout #3

Lecture 7 Week 1: Workout #4

Lecture 8 Week 1: Workout #5

Section 3: Week 2 Workouts

Lecture 9 Week 2: Workout #1

Lecture 10 Week 2: Workout #2

Lecture 11 Week 2: Workout #3

Lecture 12 Week 2: Workout #4

Lecture 13 Week 2: Workout #5

Section 4: Week 3 Workouts

Lecture 14 Week 3: Workout #1

Lecture 15 Week 3: Workout #2

Lecture 16 Week 3: Workout #3

Lecture 17 Week 3: Workout #4

Lecture 18 Week 3: Workout #5

Section 5: Week 4 Workouts

Lecture 19 Week 4: Workout #1

Lecture 20 Week 4: Workout #2

Lecture 21 Week 4: Workout #3

Lecture 22 Week 4: Workout #4

Lecture 23 Week 4: Workout #5

Section 6: Week 5 Workouts

Lecture 24 Week 5: Workout #1

Lecture 25 Week 5: Workout #2

Lecture 26 Week 5: Workout #3

Lecture 27 Week 5: Workout #4

Lecture 28 Week 5: Workout #5

Section 7: Week 6 Workouts

Lecture 29 Week 6: Workout #1

Lecture 30 Week 6: Workout #2

Lecture 31 Week 6: Workout #3

Lecture 32 Week 6: Workout #4

Lecture 33 Week 6: Workout #5

Section 8: Week 7 Workouts

Lecture 34 Week 7: Workout #1

Lecture 35 Week 7: Workout #2

Lecture 36 Week 7: Workout #3

Lecture 37 Week 7: Workout #4

Lecture 38 Week 7: Workout #5

Section 9: Week 8 Workouts

Lecture 39 Week 8: Workout #1

Lecture 40 Week 8: Workout #2

Lecture 41 Week 8: Workout #3

Lecture 42 Week 8: Workout #4

Lecture 43 Week 8: Workout #5

Section 10: Week 9 Workouts

Lecture 44 Week 9: Workout #1

Lecture 45 Week 9: Workout #2

Lecture 46 Week 9: Workout #3

Lecture 47 Week 9: Workout #4

Lecture 48 Week 9: Workout #5

Section 11: Week 10 Workouts

Lecture 49 Week 10: Workout #1

Lecture 50 Week 10: Workout #2

Lecture 51 Week 10: Workout #3

Lecture 52 Week 10: Workout #4

Lecture 53 Week 10: Workout #5

Section 12: Week 11 Workouts

Lecture 54 Week 11: Workout #1

Lecture 55 Week 11: Workout #2

Lecture 56 Week 11: Workout #3

Lecture 57 Week 11: Workout #4

Lecture 58 Week 11: Workout #5

Section 13: Week 12 Workouts

Lecture 59 Week 12: Workout #1

Lecture 60 Week 12: Workout #2

Lecture 61 Week 12: Workout #3

Lecture 62 Week 12: Workout #4

Lecture 63 Week 12: Workout #5

Section 14: How to Jump Rope Training Workshop

Lecture 64 Jump Rope Selection, Weight, and Sizing

Lecture 65 Body Position and Posture

Lecture 66 Grip and Hand Position

Lecture 67 Foot Placement and Stance

Lecture 68 Recap and Review

Anyone who desires burn more body fat while simutansously building strong lean muscle.

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Yoga by 30 Yoga Guru 30 Minutes Daily- Learn from Best
Last updated 5/2023
Created by Mukesh Jha
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 32 Lectures ( 23h 12m ) | Size: 26.7 GB

Ashtanga Yoga, Power Yoga, Yoga for beginners , Yoga Principle, Yoga and Ailments

What you'll learn
You will Learn from 30 Top Yoga Guru
30 Days 30 Minutes 30 Ailments
Get Authentic Indian Yoga Practice
Flexibility, Strenght, Stamina, Breathing and More

Requirements
No Prior Yoga Experience Required , Anyone Intented to learn and get benefited from yoga can join

Description
A life-changing experience.Yogpath premium brings changes in thousands of lives. ParentsChildrenWorkaholicsFitness freaksAddicted to bad habits like smoking, drinking etc.Suffering from various issues like depression, anger, etc.FreelancersYoga championship aspirantsYou can avail hundreds of yoga postures and step-by-step guides to your goals from the yogpath wellness premium. You will get clear information about what you are doing and what you will do next. ProgramsClassesStep by step easy guidanceImagine getting into healthy habits and yoga. How? We build an achievement system that will keep you motivated. You will be soon into yoga.Your mind and your body ask for yoga as first thing in the morning.Yogpath Premium is a customized program that is made especially for people who don t have enough time to search, read , and then practice an hour of yoga without getting enough benefits. You will get more benefits in lesser time frame with yogpath.30 days 30 minutes of yoga by 30 yoga professionals is also designed for working people.his yogpath program is a complete set of yoga for a family. This program will help beginners and intermediates practitioners establish a strong foundation. This program contains a minimum of 30 hours of yoga classes that can be practiced by kids, elders and adult. , : (Yoga postures): (Breathing techniques): (Meditation): - (Moral disciplines): (Self-discipline): - (Contentment): : (Diabetes): (High blood pressure): (Obesity): (Stress): : : : : : : Apart from these , you will also learn more about the yoga and daily issue of life and how to resolve those.some of the most important are Pain management with Yoga Core Strength with Yoga Yoga for diabetes Yoga for Weight Loss Yoga for StressMudra and Yoga Yoga and Chakra activation

Who this course is for
Yoga for Beginners
Yoga for Flexibility
Yoga for Lifestyle ailments
Common Benefits of Yoga for Everyone
Daily Fitness Benefits of Yoga
Core Strengthening with Yoga

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Poi dancing - beyond the basics
Last updated 3/2020
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 26.32 GB | Duration: 16h 4m

Dive into intermediate and advanced poi dancing with this 13-section progressive poi dancing course



What you'll learn
Build a strong foundation in the essential skills of advanced poi dancing

Requirements
You must already be playing and turning freely with with the basic variations of weaves, reels, windmills, and butterflies

Description
Join world-renowned poi teacher, Nick Woolsey, to take your poi spinning skills to a new level! Each section of this course includes 12-18 videos. The lessons will progress through a proven system of exercises, with the goal of enjoying complete freedom of movement and expression with poi. Nick will also post review and homework notes to help you stay organized focussed. Although most students spend one or two weeks on each section, you are welcome to go at your own pace. Your membership will last for years! The course curriculum will include, but will not be limited to: Group warmups and games for those who are playing with friends (recommended!) Strength and conditioning for poi The fundamentals and variations of poi-fu (arm and body movement for poi and flow arts, left/right coordination games, etc.) Footwork: Moving across the floor, the pirouette progression, the whirling progression, footwork with partners and groups, and more Planes Stalls Crosspoints Flowers and CAPs Performance Rhythm and timing Poi with your feet! The Horizontal Poi Progression Variations of Spiral Wraps To many moves" to mention (this will often be pointers to existing move" videos)! Nudity! Probably well, maybe . Oh so much more!

Overview
Section 1: Laying a foundation for intermediate and advanced poi

Lecture 1 Welcome to the Poi Dancing - Beyond the Basics!

Lecture 2 What to expect from this course

Lecture 3 Guidelines for submitting video questions

Lecture 4 Poi and your health: Warming up, technique, and stretching

Lecture 5 Ideas for warming up and incorporating the modes of movement

Lecture 6 Why and how to develop good poi-fu and posture for poi

Lecture 7 Footwork 101: pivoting and turning in a circle

Lecture 8 Stepping with turns while moving across the floor

Lecture 9 Circling your arms in opposite directions... like a ninja

Lecture 10 Introducing poitruvian arms

Lecture 11 Looking closely at how you spin the poi

Lecture 12 Ways to move the poi: Spin, extension, pendulum, extendulum, inspin, antispin

Lecture 13 Exploring Planes

Lecture 14 Left/right stall and reverse progression

Lecture 15 (Much) further with left/right stall reverse progressions

Lecture 16 Body tracing preparation: Reviewing the six-beat fountain

Section 2: Phase TWO

Lecture 17 Let's warm up our brains with a rhythm/coordination brain game

Lecture 18 Practicing turning footwork

Lecture 19 Poi Fu: Introducing Circular Stepping

Lecture 20 Poi-fu: Arms split-time same direction

Lecture 21 Poi-fu: Split-time same-direction through a FULL TURN on a WALL PLANE

Lecture 22 Introducing Switchy-Switchy

Lecture 23 Introducing crosspoints

Lecture 24 Introducing Jiggying

Lecture 25 Planes 201: Saloon doors

Lecture 26 Basics of rhythm: Upswing, downswing, inswing, outswing

Lecture 27 Exploring isolations

Lecture 28 5-beat weaves

Lecture 29 Forward 5-Beat Weave: Slow Motion from Above

Lecture 30 Backward 5-Beat Weave: Slow Motion from Above

Lecture 31 Tips on not getting dizzy

Lecture 32 Meet the tree: Using objects for visceral reference

Section 3: Phase THREE

Lecture 33 Warming up the body and brain with poi fu

Lecture 34 Exploring and understanding cardinal focus points

Lecture 35 Practicing circular stepping

Lecture 36 Poilates - Core conditioning for poi

Lecture 37 The Jedi Grip

Lecture 38 Combining ways to move the poi: Zero points and cool combos

Lecture 39 Playing with the planes of buzzsaw

Lecture 40 Exploring extended poi and flowers along a wall

Lecture 41 Planes: The one-beat windmill

Lecture 42 Body tracing: Archer weaves

Lecture 43 Challenge: Turning with weaves with clean planes

Lecture 44 Footwork: Adding back-step for traveling

Lecture 45 Playing with two pillars to improve planes

Lecture 46 Q&A: Poi-Fu: Practicing pivoting 180 degrees side to side

Section 4: Phase FOUR

Lecture 47 Warm up

Lecture 48 Flowing with Poi-fu

Lecture 49 Combining footwork and poi-fu

Lecture 50 Poilates 201

Lecture 51 Tips for practicing no-beat windmill

Lecture 52 Mastering 2-Beat Weaves: Surprisingly Advanced and REQUIRED for upcoming moves!

Lecture 53 Review and master 4X4 fountain as a mirrored progression

Lecture 54 Turning in the weaves high and low - where it can go

Lecture 55 Dancing with Poi: Rhythm and Reels

Lecture 56 Flowers and CAPs

Lecture 57 Introducing the whirling progression...

Lecture 58 Footwork: Turning on concrete safely

Lecture 59 Introducing clockwork: Tick-tock

Lecture 60 A fun tip: Practicing split-time with a friend!

Section 5: Phase FIVE

Lecture 61 Warm up with pirouette progressions and rhythm

Lecture 62 Warm up part 2: Poi fu progressions

Lecture 63 Moses progression

Lecture 64 Combining 4X4 and turning with weaves high/low

Lecture 65 Switchy switchy into wall-plane flowers

Lecture 66 Adding arms and poi to circular stepping

Lecture 67 Jiggies behind the back

Lecture 68 Combining types of poi movement: swing and spin + poi fu = wow

Lecture 69 Isolations continued

Lecture 70 Antispin flowers

Lecture 71 Rhythm and timing continued

Lecture 72 Keep working on tick-tock: Some places to go

Lecture 73 Feedback on behind-the-back jiggies: flexibility and being comfortable

Section 6: Phase SIX

Lecture 74 Warm up

Lecture 75 Poi fu brain games: going further

Lecture 76 Basic CAPs (Capped Antispin Patterns)

Lecture 77 More on 4-petal antispin... adding turns!

Lecture 78 Nick's favourite stalling pattern

Lecture 79 Back to horizontal buzzsaw and UFOs

Lecture 80 Lead-ups to spiral wraps: Bounce off of arms, then wrists

Lecture 81 Mastering Mexican Wave : Focus on Crosspoints

Lecture 82 Planes: Saloon doors 3 (OLDER VIDEO BUT GOOD TO WATCH!)

Lecture 83 Switchy-Switchy into wall plane flowers from the side, way better video!

Lecture 84 Rhythm and timing: 2-in-1s

Lecture 85 More on turning and whirling with inspin

Lecture 86 Split-time moves sequence...

Lecture 87 The MISSING reels...

Section 7: Phase SEVEN

Lecture 88 Warming up: Introuducing 3-beat weave with your feet

Lecture 89 Making sure you can turn with wallplane splittime opposites

Lecture 90 Poi-fu: Buzzsaw fingers continued: Let's go 3D!

Lecture 91 Footwork: What and Where and When: Making safe decisions and habits

Lecture 92 Turning on cement continued

Lecture 93 Playing with various lockouts from weaves

Lecture 94 Bullet stalls up and down: Using a wall to develop good habits

Lecture 95 Unpacking turning in the weaves with straight planes

Lecture 96 4-beat corkscrew

Lecture 97 Introducing Swoopty-Swoops

Lecture 98 Introducing Tangles, hyperloops and air wraps

Lecture 99 Rhythm and weaves - the choices you can make

Lecture 100 Behind the back weave #2

Lecture 101 Backward Behind-the-Back Weave: Slow Motion from Above

Lecture 102 body tracing the 6-beat fountain

Section 8: Phase EIGHT

Lecture 103 Poi-fu for capped swoopty-swoops

Lecture 104 Introducing the idea of... the ARM CONE!

Lecture 105 Turning with straight planes: A summary of variations and benefits

Lecture 106 Smoothing out the 5-beat weave

Lecture 107 Rhythm when combining 4X4 and turning with weaves

Lecture 108 Making sure you can do 4-petal flowers

Lecture 109 Learning CAPs

Lecture 110 Body tracing: Adding tracing along the torso

Lecture 111 Sky view of reviewing 3-beat vs 5-beat weaves

Lecture 112 Sky view of air wraps

Lecture 113 How air wraps and hyperloops can be understood as the same thing

Lecture 114 Skycam view of split time arms poi fu

Section 9: Phase NINE

Lecture 115 Spiral wraps

Lecture 116 Flowers: 6-petal? 8-Petal? 5-petal?

Lecture 117 Flowers and CAPs: Introducing triquetras

Lecture 118 CAPs continued

Lecture 119 Swoopty-swoops continued: Poi-fu plus extension/antispin switchbacks

Lecture 120 Flowers with two poi: the rhythm

Lecture 121 Playing horizontal to understand CAPs and flowers

Lecture 122 Turning continuously through buzzsaw and switchy-switchy

Lecture 123 Sky view of lead ups to hyperloops

Lecture 124 Sky view of lead-ups to orbitals

Lecture 125 Lead ups to hyperloops via barrel roll inversions

Lecture 126 Pendulum weaves

Lecture 127 Sky view of jiggies and pirouettes

Section 10: Phase TEN

Lecture 128 Stalls and changing directions: Think INSIDE the box!

Lecture 129 Improving whirling in same-same and split-time opposites

Lecture 130 Getting ready for The Matrix - Controlling 4-beat corkscrews

Lecture 131 More on The Matrix

Lecture 132 Split-time Opposites : Rhythm & Turning & Buzzsaw

Lecture 133 Antispin fountain

Lecture 134 More spiral wraps

Lecture 135 Spiral wraps around one hand

Lecture 136 More on CAPs

Lecture 137 Turning with opposites flowers

Lecture 138 Turning with split-time same-direction flowers

Lecture 139 Body tracing: Arm tracing the 4x4 fountain

Lecture 140 A split-time/same-time partner exercise... you'll need a friend!

Section 11: Phase ELEVEN

Lecture 141 Another sky view of hyperloops and orbitals

Lecture 142 Wall-plane isolations yumminess

Lecture 143 Triquetra/extension switchbacks

Lecture 144 Time flies

Lecture 145 Infinite Spiral Wraps!

Lecture 146 Reviewing backward behind-the-back weave

Lecture 147 Reviewing forward behind-the-back weave

Lecture 148 Rhythm and timing of bouncing the poi off the body

Lecture 149 The full Tick Tock

Lecture 150 Tick-tock looping

Section 12: Phase TWELVE

Lecture 151 Dialing in horizontal poi with a table

Lecture 152 "G's favourite move"

Lecture 153 Meltdowns

Lecture 154 Stall chasers

Lecture 155 Swoopty-Swoops conclusion

Lecture 156 clover flowers and other stuff with split-time poi meets split-time arms

Lecture 157 G s inspin/antispin stalls

Lecture 158 Waist Wraps

Lecture 159 Spiral wraps behind the head

Lecture 160 body tracing: adding additional arm traces

Section 13: Phase THIRTEEN

Lecture 161 Mastering Time Flies

Lecture 162 The Clap... plus turning in Prayer

Lecture 163 Antispin Buzzsaw Wall-Plane Flowers

Lecture 164 Combining x flowers and + flowers: Required for advanced poi flower combinations

Lecture 165 5-beat weaves: Only practicing the final move is a barrier to mastery

Lecture 166 Swoopty swoop variations

Lecture 167 Stalls, Plane Changes, and Performing in the Round

Lecture 168 Isolations and Shoulder Snakes

Lecture 169 Clarification about stepping-in-circles technique

Lecture 170 You do NOT have to be flexible and skinny to do a BTB weave. Here's proof!

Lecture 171 Using the world to spot for whirls

Lecture 172 Mastering antispin and stalls using targets

Lecture 173 More body tracing

Section 14: Answers to Video Questions

Lecture 174 Answer to Jake's Question about Flowers

Lecture 175 suggestions for things to practice with one arm

Section 15: ADDITIONAL INFORMATION ABOUT THE COURSE

Lecture 176 Tips on making video questions

Lecture 177 Tips on using Udemy.com

Section 16: Bonus Section: Poi Flowers Extended!

Lecture 178 3 poi circles makes 4 antispin loops, or 2 inspin loops. Here's why.

Lecture 179 Combining 4 inspin/antispin combinations using poi fu!

Lecture 180 Airwraps: Slow Motion from Above

Lecture 181 Airwraps: In-Depth

This course is for anybody who is already comfortable with all the basics of poi

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Master Traditional Chinese Medicine: From Pain Relief To Ove
Published 2/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 26.41 GB | Duration: 21h 26m

Dynamic balance technique for pain relief through coordinated movement of muscles and bones



What you'll learn
Immediate effect facial contouring using the "scraping" method
Fast and long-lasting overall adjustment technique for dizziness, headaches, and heavy-headedness
Comprehensive adjustment method for shoulder pain and restricted movement
Rapid adjustment technique for neck pain, finding the trigger points that can relieve or eliminate symptoms
Evaluation and adjustment for elbow pain and restricted movement
Adjustment for pain and restricted movement in the lower back and hips
Comprehensive adjustment technique for knee pain and restricted movement
Overall evaluation and adjustment for hand numbness, nerve distribution, entrapment sites and techniques for foot numbness
Comprehensive adjustment for professional pelvic repair
Adjustment for thumb (tendinitis, trigger finger, snapping finger) issues
"Muscle-bone coordination" eight-step adjustment technique for "wealthy bag"
Overall adjustment for "heel spur pain, plantar fasciitis, and Achilles tendonitis"
Eight-step overall adjustment technique for eye discomfort such as "pseudo-myopia, eye swelling and weakness when opening eyes".

Requirements
No prior knowledge of TCM is required, but a willingness to learn and practice is a must. A desire to learn natural and effective techniques for pain relief and overall wellness.

Description
14 Course Content:"Instantly Effective Facial Beauty Scraping""Quick and Long-lasting" Overall Adjustment Technique for Dizziness, Headaches, and HeavinessOverall Adjustment for Shoulder Pain and Limited MobilityRapid Adjustment Technique for Neck Pain - Finding the Testing Point that Relieves or Eliminates Symptoms"Assessment + Adjustment" for Elbow Pain and Limited MobilityAdjustment for "Lower Back + Hips" Pain and Limited MobilityOverall Adjustment for "Knee Joint" Pain and Limited MobilityOverall Assessment and Adjustment for Numb HandsNerve Distribution, Compression Points, and Adjustment Techniques for Numb FeetOverall Adjustment for Professional Pelvic RestorationAdjustment for Thumb (Tenosynovitis, Trigger Finger, and Snapping Finger)"Muscle and Bone Harmonization" 8-Step Adjustment Technique for Riches and Honor PackagesOverall Adjustment for "Heel Spur Pain, Plantar Fasciitis, and Achilles Tendinitis"8-Step Overall Adjustment Technique for Eye Discomfort such as "Pseudo-Myopia, Eye Swelling, and Weak Eye-opening".Traditional Chinese Medicine (TCM) has been practiced for thousands of years and is still widely used today for its effective and natural approach to pain relief and overall wellness. In this course, you will learn the foundations of TCM and how it can be used to treat various health issues. You will learn and practice 14comprehensive techniques that can be used to relieve pain and improve overall wellness. Whether you are looking to treat a specific health issue or simply improve your overall wellbeing, this course will provide you with the tools and knowledge to achieve your goals.

Overview
Section 1: Instantly Effective Facial Beauty Scraping

Lecture 1 Instantly Effective Facial Beauty Scraping

Section 2: "Quick and Long-lasting" Overall Adjustment Technique for Dizziness, Headaches,

Lecture 2 "Far-end Conditioning" and "Near-end Conditioning" Ideas for Discomfort in the H

Lecture 3 "Far-end Conditioning" and "Near-end Conditioning" Techniques for Dizziness, Hea

Section 3: Overall Adjustment for Shoulder Pain and Limited Mobility

Lecture 4 "Gangxia Area (Universal Area)" for Conditioning Shoulder Pain and Limited Mobil

Lecture 5 Three Essential Activation Exercises for Shoulder Joint Pain

Lecture 6 Overall Conditioning for "Forward Elevation" Pain or Limited Mobility

Lecture 7 Five Common Causes and Conditioning for "Scapula Medial Pain"

Lecture 8 Overall Conditioning for Stiffness, Sourness, and Pain in the Neck and Shoulder

Lecture 9 Overall Conditioning for Pain or Limited Mobility in "Lifting Shoulder"

Lecture 10 Overall Conditioning for Pain or Limited Mobility in "Back Touching"

Lecture 11 Explanation of Overall Conditioning for Pain or Limited Mobility in "Abduction"

Lecture 12 Review of Overall Conditioning for Pain or Limited Mobility in "Abduction"

Lecture 13 Overall Conditioning for "Pain in the Front of the Humerus"

Section 4: Neck Pain Adjustment- Finding Testing Point that Relieves or Eliminates Symptoms

Lecture 14 Introduction to Six Trigger Point Areas in the Neck

Lecture 15 Detection and Conditioning for "Neck Pain when Looking Up"

Lecture 16 Detection and Conditioning for "Neck Pain when Looking Down"

Lecture 17 Detection and Conditioning for "Neck Pain when Turning Head"

Lecture 18 Detection and Conditioning for "Neck Pain when Tilting Head"

Section 5: Adjustment for Elbow Pain and Limited Mobility

Lecture 19 Evaluation and Conditioning for "Rotational Pain" and "Twisted Towel Pain"

Lecture 20 Reduction Technique for Radial Dislocation

Lecture 21 Evaluation and Conditioning for "Tennis Elbow and Golfer's Elbow"

Lecture 22 Evaluation and Conditioning for "Flexion Pain and Extension Pain"

Section 6: Adjustment for "Lower Back + Hips" Pain and Limited Mobility

Lecture 23 Evaluation and Conditioning for "Forward Bending" Pain and Limited Mobility

Lecture 24 Evaluation and Conditioning for "Backward Bending" Pain and Limited Mobility

Lecture 25 Conditioning for "Lateral Bending" Pain and Limited Mobility

Lecture 26 Evaluation and Conditioning for "Twisting Pain in the Lower Back"

Lecture 27 Conditioning for Lower Back Pain with "Cupping" and "Joint Mobilization"

Lecture 28 Three Reduction Techniques to Improve "Herniated and Prolapsed Lumbar Discs"

Section 7: Overall Adjustment for "Knee Joint" Pain and Limited Mobility

Lecture 29 About "Knee Joint" Pain and Detection of Meniscal and Ligamentous Injuries

Lecture 30 Five Dislocations and Reductions of the Meniscus + Release of the Popliteal Musc

Lecture 31 Conditioning for "Patellar Ligament, Peripatellar Area, and Anterior Thigh" Pain

Lecture 32 Five Dislocations and Reductions of the Tibia

Lecture 33 Three Common Dislocations and Reductions of the Patella

Lecture 34 Overall Conditioning for "Inner Knee Pain"

Lecture 35 Overall Conditioning for "Popliteal Fossa Pain"

Lecture 36 Overall Conditioning for "Outer Knee Pain"

Section 8: Overall Assessment and Adjustment for Numb Hands

Lecture 37 "Evaluation and Conditioning" of the Ulnar Nerve

Lecture 38 "Evaluation and Conditioning" of the Radial Nerve

Lecture 39 "Evaluation and Conditioning" of the Median Nerve

Section 9: Nerve Distribution, Compression Points, and Adjustment Techniques for Numb Feet

Lecture 40 The distribution of nerves on the soles and tops of the feet.

Lecture 41 Adjustment techniques for "numbness in the soles of the feet."

Lecture 42 Adjustment techniques for "numbness on the tops of the feet."

Section 10: Overall Adjustment for Professional Pelvic Restoration

Lecture 43 Pelvic repair 01- displacement and relocation of the ilium bone.

Lecture 44 Pelvic repair 02- displacement and relocation of the sacrum bone.

Lecture 45 6-step adjustment technique for "urinary incontinence and genital pain."

Lecture 46 Overall adjustment techniques for professional pelvic repair.

Section 11: Adjustment for Thumb (Tenosynovitis, Trigger Finger, and Snapping Finger)

Lecture 47 Adjustment for pain during the "inward and outward movement" of the thumb

Lecture 48 adjustment techniques for pain during the "flexion and extension" of the thumb.

Section 12: "Muscle and Bone Harmonization" Adjustment for Riches and Honor package

Lecture 49 "Muscle and Bone Harmonization" Adjustment for Riches and Honor package

Section 13: Overall Adjustment for "Heel Spur Pain, Plantar Fasciitis, and Achilles Tendinit

Lecture 50 Overall Adjustment for "Heel Spur Pain, Plantar Fasciitis, and Achilles Tendinit

Section 14: for Eye Discomfort such as "Pseudo-Myopia, Eye Swelling, and Weak Eye-opening".

Lecture 51 for Eye Discomfort such as "Pseudo-Myopia, Eye Swelling, and Weak Eye-opening".

Anyone interested in Traditional Chinese Medicine and holistic approaches to health Health professionals and therapists seeking to expand their knowledge and skills Individuals suffering from pain and numbness seeking natural and effective management techniques People who want to learn new and effective pain management techniques.

Code:

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Code:

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Live Longer & Reclaim Your Youth Using New Longevity Tech!
Last updated 3/2023
Created by Will Perez
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 46 Lectures ( 16h 28m ) | Size: 20.3 GB

Based on Harvard's Dr. David Sinclair's Ground Breaking Book, " Lifespan Why We Age and Why We Don't Have To"

What you'll learn
Learn why we age and why we don't have to, and what causes us to age!
See how we have been able to accelerate and reverse the biological age of animals!
Learn how you may be inadvertently accelerating your own biological age and how to make lifestyle changes to keep your healthspan longer and live longer!
Learn about latest longevity tech, and supplements, and how and why to work as well as how to source them!
See just how close we are to reversing aging in human plus several upcoming technologies underway that will greatly increase our lifespan
Be inspired and equipped to transform you health to age slower to be able to peruse age reversal technology currently underway!

Requirements
No experience necessary basic concepts will be covered.

Description
Based on Dr. Sinclair's Groundbreaking book, "Why We Age & Why We Don't Have To", not only provides the key concepts in a clear easy to follow way, supplemented by various interviews and other videos where Dr. Sinclair breaks his concepts down even further, but it provides a journey of how the author was able to apply those guidelines to completely transform his life! After gradually adopting these principles over the last year, the author has significantly improved vitality, cognition, and memory scores as well as several other health and longevity markers!If you want to learn more about developing your own healthspan and longevity game plan, this is the place to start!The 16hrs + of content covers: How and Why Aging Causes Age Related disease like Alzheimer's etc. Ways to Increase Healthspan and Lifespan Exciting Examples of accelerating aging in animals (mice) Exciting Examples of accelerating age reversal in animals (mice) Lesson s Dr Sinclair has learned over his 30+ years in studying aging and what we can do to slow it down! A future where Dr. Sinclair predicts age reversal for humans and how and when this might be occur.After completing this program not only will you clearly understand how you can influence your true biological age but you will be inspired to take massive action to do so!

Who this course is for
Folks that may be suffering from age related decline, such as loss of memory loss, focus, energy and health.
Folks that may have loved ones that want to increase their healthspan and lifespan.

Code:

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Code:

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Code:

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Yogabasics Kompletter Yogakurs : 20 Stunden Yoga Einsteiger
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: Deutsch | Size: 24.73 GB | Duration: 19h 7m

Der Komplettkurs zum Einstieg und zur Vertiefung deiner Yogapraxis. Einfach und Schritt-f r-Schritt Yoga zuhause lernen



What you'll learn
Am Ende des Kurses wirst du die Grundlagen der Ausrichtungsprinzipien im Yoga erlernt und eine neue Tiefe in der Asana Praxis erreicht haben.


Requirements
An Ausstattung wird eine Yogamatte, ein Yogablock und eine Decke ben tigt. Du solltest zudem bequeme Kleidung tragen.


Description
20 Stunden Yoga Komplettkurs f r Yoga EinsteigerDu m chtest mit Yoga starten und Dich intensiv mit dem Thema besch ftigen oder Du hast schon einmal einen Kurs gemacht und m chtest nun Deine Kenntnisse auffrischen und neue Techniken erlernen?Dann ist dieser 20 Stunden YOGABASICS Komplettkurs (bestehen aus den Materialien des YOGABASICS Grundkurses Teil 1und 2 von Silvio Fritzsche) genau richtig f r Dich! In ber 20 Stunden erh ltst Du zu Beginn einen Einstieg in die Yoga Praxis und in den Aufbaumodulen, neben neuen Asana Techniken, auch eine Einf hrung in die richtigen Atemtechniken, welche beim Yoga so wichtig sind. Aufbau des KursesJedem Modul geht eine genaue theoretische Einf hrung voran, um sicherzustellen, dass Du die bungen in Zukunft exakt ausf hren kannst. Du lernst die korrekten Ausf hrungstechniken im Yoga kennen und zu beachten. Dabei erl utert Silvio f r Dich wichtige Ausf hrungen auch anhand eines Wirbels ulenmodells. Wichtig f r den Erfolg im Yoga ist auch die richtige Atmung und Du erlernst Atem bungen (wie z.B. Ujjayi, Kapalaphati, Wechselatmung), welche Dir neue Energie geben und in eine wohltuende Ruhe f hren.

Who this course is for
f r Yoga Anf nger,,f r Wiedereinsteiger und,f r alle, die ihre Yogapraxis vertiefen m chten

Code:

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Code:

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Code:

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