Thread: Video Tutorials Collection

Complete 200Hr Yoga Teacher Training Self Mastery Course
Last updated 6/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 6.47 GB | Duration: 7h 48m

Everything you need to know to become a internationally accredited yoga instructor!



What you'll learn
Students will learn about Yoga and it's history
Students will learn the four streams of yoga
Stages of Raja Yoga
Yamas or self-restraints
Students will learn how to perform Asanas (Yogic Postures)
Students will learn how to perform Pranayama (Control of vital life force)
Students will learn how to perform Meditation
Concept of stress (Physiology & more!)
Stages in yogasana
Initial postures to do yoga asanas (tadasana, dandasana, makrasana)
Students will learn how to perform Surya Namaskar (Sun Salutations)
Students will learn how to perform the standing postures!
Students will learn how to perform the sitting postures!
Students will learn how to perform the prone postures!
Students will learn how to perform the supine postures!
Students will learn how to perform the balancing asanas.
Mudras for pranayama & meditation
The preparatory practices for Pranayama
How to perform OM-Meditation
How to perform the Kriyas (Cleansing Techniques)
Students will learn the Prayers (Sanskrit)
Yoga & Hypnotherapy for complete health!
Downloads & meditations
Students will learn Yoga Theory (Patanjali)

Requirements
Bodily awareness

Description
This is a complete 200HR Yoga Teacher Training Self Mastery Course.This course is filled with videos, photos, & articles put together by a certified master yogi.This course will teach you everything necessary to become an internationally accredited yoga instructor!Master everything from:PranayamaYoga Asanas (balancing, sitting, prone, supine, & more)Kriyas (cleansing techniques)TheoryPractical Application (daily life)PrayersBenefits & Contraindications& More!!!Original moves in SanskritPatanjali's Yoga SutrasYoga Teacher Training Material (Benefits & Contraindications)Yoga is becoming popular in all parts of the world. For the restless it gives solace. For the sick, it is a boon. For the common man is the fashion of the day to keep himself fit and beautiful. Some use it for developing memory, intelligence, and creativity. With its multifold advantages, it is becoming a part of education. Specialists use it to unfold deeper layers of consciousness in their move towards perfection.Widespread psychosomatic ailments and psychiatric problems are posing a great challenge to the modern medical system. It is here that yoga is making a vital contribution to the modern medical system.Extensive research on yoga over the last few decades has brought out the usefulness of yoga for dealing with these ailments as an effective adjunct to medical management and also for long-term rehabilitation.'Prevention is better than a cure'With this course, you will learn the ins & outs of yoga taught by Patanjali. Use this convenient material to take your yogic skills from average to extraordinary by practicing & following along with us!

Overview

Section 1: Introduction To The Course - Welcome!

Lecture 1 Welcome

Section 2: Yoga & Modern Life

Lecture 2 Introduction

Lecture 3 Understanding Yoga

Lecture 4 Definition Of Yoga

Lecture 5 The Four Streams Of Yoga

Lecture 6 Why Yoga

Lecture 7 On The Path Of Yoga

Section 3: The System Of Raja Yoga

Lecture 8 Stages Of Raja Yoga

Lecture 9 Yamas or Self-restraints

Lecture 10 Niyamamas or Observances

Lecture 11 Asanas or Yogic Postures

Lecture 12 Pranayama or Vital Energy Control

Lecture 13 Pratyahara or Sense Withdrawal

Lecture 14 Dharana or Concentration

Lecture 15 Dhyana or Meditation

Lecture 16 Samadhi or Illumined Consciousness

Section 4: Concept Of Stress

Lecture 17 Concepts of stress

Lecture 18 Physiology Of Stress

Lecture 19 Mechanism Of Stress Related Diseases

Lecture 20 Stress Induced Ailments

Lecture 21 Common Problems Which May Be Stress Related

Lecture 22 Concept Of Stress And It's Management According To Yoga

Lecture 23 Yogic Management Of Stress - Principles

Section 5: Yoga Asanas

Lecture 24 Introduction

Lecture 25 Dynamic Asanas

Lecture 26 Relaxing Asanas

Section 6: Stages In Yogasana

Lecture 27 Stages In Yogasana

Lecture 28 An Ideal Healthy Body

Lecture 29 Some General Instructions For Practice Of Yoga Asana

Section 7: Initial Postures For All Exercises & Yoga Postures

Lecture 30 Initial Postures For All Exercises & Yoga Postures

Lecture 31 Initial Standing Posture - Tadasana

Lecture 32 Initial Sitting Posture - Dandasana

Lecture 33 Prone Posture

Lecture 34 Prone Posture - Makarasana

Lecture 35 Supine Posture

Lecture 36 Supine Posture - Savasana

Section 8: Surya Namaskar (Sun Salutations)

Lecture 37 Sun Salutations

Section 9: Standing Posture

Lecture 38 Ardhakati Cakrasana (Lateral Arc Posture)

Lecture 39 Ardha Cakrasana (Half Wheel Posture)

Lecture 40 Pada Hastasana ( Forward -Bend Posture)

Lecture 41 Trikonasana (Triangle Posture)

Lecture 42 Parivrtta Trikinasana (Crossed Triangle Posture)

Lecture 43 Parsava Konasana (Lateral Angle Posture)

Section 10: Sitting Postures

Lecture 44 Vajrasana (The Ankle Posture)

Lecture 45 Sasankasana (Moon Posture)

Lecture 46 Supta-Vajrasana (The Supine Vajrasana)

Lecture 47 Janu Sirhasana (Head To Knee Pose)

Lecture 48 Pascimottanasana (Posterior Stretching)

Lecture 49 Ustrasana (Camel Posture)

Lecture 50 Vakrasana (Twist Posture)

Lecture 51 Padmasana (Lotus Posture)

Lecture 52 Setu Asana (Bridge Pose)

Section 11: Prone Postures

Lecture 53 Bhujangasana (Serpent Posture)

Lecture 54 Salabhasana (Locust Posture)

Lecture 55 Dhanurasana (Bow Posture)

Lecture 56 Makarasana (Crocodile Posture)

Section 12: Supine Postures

Lecture 57 Sarvangasana (Stand On Shoulder Posture)

Lecture 58 Matsyasana (Fish Pose)

Lecture 59 Halsana (Plough Posture)

Lecture 60 Cakrasana (Wheel Posture)

Lecture 61 Savasana (Corpse Pose)

Section 13: Balancing Asanas

Lecture 62 Eka Pada Pranamasana (One-legged Prayer Pose)

Lecture 63 Eka Padasana (One Foot Pose)

Lecture 64 Utthita Hasta Padangusthasana (Raised Hand To Big Toe Pose)

Lecture 65 Tandavasana (Lord's Shiva's Dance)

Lecture 66 Natarajasana (Lord Shiva's Pose)

Lecture 67 Pada Angushthasana (Tiptoe Pose)

Lecture 68 Baka Dhyanasana (Patient Crane Pose)

Section 14: Pranayama

Lecture 69 Introduction

Lecture 70 Udana

Section 15: Mudras For Pranayama And Meditation

Lecture 71 Cin Mudra

Lecture 72 Cinmaya Mudra

Lecture 73 Adi Mudra

Lecture 74 Brahma Mudra

Lecture 75 Nasika Mudra

Section 16: Preparatory Practices For Pranayama

Lecture 76 Cleansing Breathing (Kapalabhati Kriya)

Lecture 77 Sectional Breathing

Lecture 78 Anuloma-Viloma (Simple inhalation-exhalations pranayma)

Lecture 79 Candranuloma

Lecture 80 Suryanuloma

Lecture 81 Nadi Suddhi (Purification Of Subtle Energy Paths)

Lecture 82 Ujjayi (Hissing Pranayama)

Lecture 83 Sitkari (Folded-Up-Tounge Pranayama)

Lecture 84 Sitall (Beak-Tounge-Pranayama)

Lecture 85 Sadanta (Suck-Through-Teeth Pranayama)

Lecture 86 Bhramari (Bee-Sounding Pranayama)

Section 17: OM-Meditation

Lecture 87 OM-Meditation

Section 18: Kriyas - Cleansing Technique

Lecture 88 Introduction

Lecture 89 The Objectives Of Yoga Kriyas

Lecture 90 Trataka

Lecture 91 Preparatory Eye Exercises - Vertical Movements

Lecture 92 Preparatory Eye Exercises - Horizontal Movements

Lecture 93 Preparatory Eye Exercises - Diagonal Movements (Both Directions)

Lecture 94 Rotational Movement Of Eyeballs (Clockwise And Anticlockwise)

Lecture 95 Tips

Section 19: Prayers

Lecture 96 Suryanamaskara Mantra

Lecture 97 Yogasana Mantra

Lecture 98 Pranayama Mantra

Lecture 99 Peace Chants

Section 20: Yoga And Hypnotherapy For Complete Health (bonus material)

Lecture 100 Annamaya Kosa (Physical Layer)

Lecture 101 Pranayama Kosa (Life Force / Prana Layer)

Lecture 102 Manomaya Kosa (Mental Layer)

Lecture 103 Vijnanamaya Kosa (Wisdom, Knowledge, Intelligence, Intuition, Layer)

Lecture 104 Anandamaya Kosa (Bliss And Cosmic Consciousness Layer)

Lecture 105 The Need For Hypnotherapy In Combination With Yoga!

Lecture 106 Thank You!

Section 21: Hypnotherapy Download & Meditation Music

Lecture 107 Hypnotherapy for Inner Happiness & Contentment

Lecture 108 Shamanic Sound Healing (Shamanic Drum)

Lecture 109 Calm Mind 110hz (Ambient Rain Shower) *for meditations*

Lecture 110 Unleash Your Superpowers (Affirmations)

Lecture 111 Releasing The Week With Ohms

Lecture 112 Crystal Quartz Sound Healing Meditation Vibes

Lecture 113 Positive Affirmations For The Day

Lecture 114 Sound Meditation For Root Chakra

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Active Kat Yoga 200 hr Therapeutic Teacher Training
Published 2/2023
Created by Kat Robinson
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 101 Lectures ( 1h 50m ) | Size: 2.1 GB

200 hr Teacher Training with a focus on Intro to Yoga Therapy

What you'll learn
Learn to teach yoga in a group or private setting. this can be done in a private studio, gym, fitness center, senior center, etc
Learn the basics of the yoga business, such as marketing, class planning, and pricing yourself for success
Learn and identify the 7 major chakras and how they effect our health and well being
You will be tested on practical applications of teaching, i.e., cueing, technique, and content.

Requirements
Must be over the age of 18.

Description
Our 200 hr yoga teacher training is one of the most comprehensive trainings for the the price. We pride ourselves on quality courses making you a leader in your field.All trainings are under the direction of Certified Yoga Therapist, Certified Yoga Teacher, Certified Health Coach, and Lotus of Life College of Holistic Arts Education Director, Kat Robinson, so all trainings also have the basics of yoga therapy giving you a "jumpstart" in your desire to become a yoga therapist. Our 200 hr Yoga Teacher Training graduates, holding a Bachelor's Degree, are eligible to apply for the Master of Yoga Therapy program at Maryland University of Integrative Health. Our 200 hr training program is eligible for Yoga alliance Registration. Our Syllabus includes:AsanaPranayamaMeditationMantraMudraBandha sSpecial PopulationsPrinciples of demonstration, observation, assisting, and correctingTeaching stylesBody systems and organsEnergy Anatomy The KoshasAnatomy and physiology as it pertains to yogaThe Doshas and AyurvedaYoga Sutras, Hatha Yoga Pradipika, and The Bhagavad GitaYoga Lifestyle8 Limbs of YogaDharma and KarmaEthics Teacher Student RelationshipSevaThe ChakrasCommunication and Time Management Study materials are a separate charge and are the students responsibility to obtain. Our 200 hour Teacher Training has a basis of Yoga Therapy. Our philosophy is all yoga is therapy.We have had our Registered Yoga School since 2016. We took our trainings online in 2020 during the Covid 19 Pandemic.We hope that you enjoy the class and find the information helpful in your career path. Yoga teachers can work in studios, gyms, schools, senior centers or you may start your own business.

Who this course is for
Those who want to teach basic yoga to individuals or groups

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Children'S Yoga Teacher Training Certfificate (Part 1) Rcyt
Published 8/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 11.01 GB | Duration: 11h 28m

Part 1 of 2 ~ Become a Registered Children's Yoga Teacher RCYT ~ Internationally Certified Yoga Alliance Course



What you'll learn
In Parts 1 & 2 of Children's Yoga Teacher Training you will learn all of this & so much more...
What Children's Yoga is and why it's important
50 Kids Yoga Poses - How To, Modifications, Alignment, Variations, Contraindicationss
Explore the dvevelopmental stages & anatomy for each specific age groups (3 to 17)
Nurture the values of presence, body & breath awareness, mindfulness, & playfulness into the lives of children
You will learn the tools you need to support the little humans towards a healthier & happier self
Delver into the importance of mindfulness & meditation for children's wellbeing
Deepen your communication skills & your understanding of how to work with kids
Learn to help children foster healthy relationships & boundaries
Learn about the Chakras and how to incorporate them in children's classes
Creating and sequencing children's yoga classes
Explore family yoga
How to adapt yoga for the individual needs of each child
Yoga games
Understanding accesibility needs for children
Children's Yoga Music
Busines of Children's Yoga


Requirements
There are no pre-requisites to take this course. Everyone is welcome.


Description
Welcome to 100 Hour, Children's Yoga Teacher Training (Part 2) ~ Yoga Alliance, Registered Children's Yoga Teacher Training (RCYT), Approved Programming! UDEMY'S FIRST & ONLY Yoga Alliance, Children's Yoga Teacher Training, RCYT - Delivered through our Registered Children's Yoga School, RCYS.Are you ready to inspire little humans everywhere? Become a Registered Children's Yoga Teacher (RCYT) ~ Make the world a better place, one child at a time! Teach empathy, kindness, equality, love and generosity to the next generation through experiential learning all while having fun and moving in a healthy and mindful way. No prior yoga experience is required to join the Children's Yoga Teacher Training. We are here to provide you with all the support you need on your Children's Yoga Teacher Training journey. Upon completion of this course, you can start teaching yoga to children right away.You will be amazed at how the course applies to all areas of life and the positive impact you will have on the next generation! Our course will enable you to deliver children's yoga classes that will connect your students to themselves, each other, and the environment. Through unique and engaging practices of mindfulness and yoga, your students will be able to find connections, enhance well-being and thrive as grounded, integrated and well balanced individuals. This is specialized online yoga teacher training. Here we focus on how to teach yoga to children and teens (ages 3-17), and how to help them release stress, relax, stretch, energize, all in creative and fun ways while taking into consideration their unique needs, whether they are physical, social, mental, or emotional.We invite you to learn the skils to become an engaging and inspiring Children's Yoga Teacher ~ making a difference in the lives of little humans everywhere. IMPORTANT: The course is divided into 2 PARTS, and you are required to complete both parts, successfully, to be eligible for the Children's Yoga Teacher Training Certificate (RCYT). The combined parts will provide you with the foundation and skill set to confidently and safely teach children's Yoga.LIVE YOUR YOGA FLOW is the Global Leader in Online Yoga Education and a leading provider of Yoga Teacher Training & Yoga Continuing Education courses on Udemy! We have been providing programming since 2010, and have graduated over 36,000 students around the world, both in person and online.For students who are already RCYT, Children's Yoga Teachers: With your UDEMY certificate, this course can be added to your Yoga Alliance profile. It qualifies for 50 hours of Yoga Alliance Continuing Education (contact hour) credits. Instructions will be provided at the end of the program on how to add these to your profile. All certificates are issued by UDEMY. However, if a student would like to receive a certificate from the school, they can apply for this at the end of the program. There is an administration fee of $35. This is optional and not required.All course content is curated by and is exclusive to Live Your Yoga Flow.

Overview
Section 1: Welcome to the Children's Yoga Teacher Training - Part 1

Lecture 1 Video Overview with Nancy, Juan, Joanna & Mark

Lecture 2 Recommended Reading

Lecture 3 Supportive Learning Tools

Lecture 4 Navigating Self Study

Lecture 5 Live Your Yoga Flow Online Studio

Lecture 6 Live Your Yoga Podcast

Lecture 7 The Online Student & Faculty Community

Section 2: What is Children's Yoga?

Lecture 8 Inspiration

Lecture 9 Video | Nancy Frohlick, Juan Villegas & Mark Atherton ~ Introduction & Intention

Lecture 10 What is Yoga?

Lecture 11 What is Children's Yoga?

Lecture 12 Lecture | Nancy Frohlick & Mark Atherton ~ What is Children's Yoga?

Lecture 13 Differences Between Adult & Children s Yoga Classes

Lecture 14 Similarities Between Adult & Children s Yoga Classes

Lecture 15 Video Resource | Lael Stone ~ How to Raise Emotionally Intelligent Children

Lecture 16 Video Resource | Dr. Gabor Mat ~ How Childhood Trauma Leads to Addiction

Section 3: It's time to enjoy a Yoga class!

Lecture 17 Your Yoga Practice | Sweet and Gentle Hatha - Sharon Neish

Lecture 18 Live Your Yoga Flow Studio Online

Section 4: Postures for Children | Breath & Warm Up Postures

Lecture 19 Inspiration

Lecture 20 Easy Pose

Lecture 21 Around the World (Sufi Grind)

Lecture 22 Seated Twist Pose

Lecture 23 Neck Turns

Lecture 24 Shoulder Shrugs

Lecture 25 Joints Warm Up

Lecture 26 Train Ride

Lecture 27 Seated Cat Cow

Lecture 28 Cat Cow

Lecture 29 Child's Pose

Lecture 30 Bicycle Legs

Lecture 31 Yoga Dance

Section 5: Children s Health, Wellbeing & Anatomy

Lecture 32 Inspiration

Lecture 33 Anatomy Resources

Lecture 34 Why Anatomy?

Lecture 35 Children s Health & Wellbeing

Lecture 36 Lecture | Juan Villegas & Nancy Frohlick ~ Children s Health & Wellbeing

Lecture 37 Tissue Development

Lecture 38 The Respiratory System

Lecture 39 Video Resource | Dr. S.Rosenblatt & Dr. N.Wolter Basic Pediatric Airway Anatomy

Lecture 40 The Endocrine System

Lecture 41 Puberty

Lecture 42 Video Resource | Hank Green ~ The Teenage Brain Explained

Lecture 43 The Central Nervous System

Lecture 44 Voluntary Muscles

Lecture 45 The Skeletal System

Lecture 46 The Sense of Equilibrium & Balance

Lecture 47 Video Resource | It's AumSum Time ~ How Do Ears Help with Balancing?

Lecture 48 Tips for Protecting Children Under Your Care

Section 6: It's time to enjoy a Yoga class!

Lecture 49 Your Yoga Practice | Juan Villegas ~ Hatha for Stability

Lecture 50 Live Your Yoga Flow Studio Online

Section 7: Postures for Children | Strengthening Postures

Lecture 51 Inspiration

Lecture 52 Boat Pose

Lecture 53 Downward Dog Pose

Lecture 54 Dolphin Pose

Lecture 55 Dolphin Plank

Lecture 56 Plank Pose

Lecture 57 Low Plank

Lecture 58 Rainbow Pose

Section 8: Postures for Children | Standing Postures

Lecture 59 Inspiration

Lecture 60 Sun Flow

Lecture 61 Mountain Pose

Lecture 62 Standing Forward Fold Pose

Lecture 63 Chair Pose

Lecture 64 Warrior II Pose

Lecture 65 Side Angle Pose

Lecture 66 Triangle Pose

Lecture 67 Standing Wide-Legged Forward Fold Pose

Lecture 68 Warrior I Pose

Lecture 69 High Lizard Pose

Lecture 70 Pyramid Pose

Lecture 71 Frog Pose

Section 9: Child Development

Lecture 72 Inspiration

Lecture 73 Poem | Dorothy Law Nolte ~ Children Learn What They Live

Lecture 74 Introduction to Child Development

Lecture 75 Lecture | Joanna Griffin & Mark Atherton ~ Child Development

Lecture 76 Language & Communication | 3 5 Years Old ~ Pre-school

Lecture 77 Cognitive Development | 3 5 Years Old ~ Pre-school

Lecture 78 Movement & Physical Development | 3 5 Years Old ~ Pre-school

Lecture 79 Social & Emotional Development | 3 5 Years Old ~ Pre-school

Lecture 80 Language & Communication | 6 12 Years Old ~ Primary School

Lecture 81 Cognitive Development | 6 12 Years Old ~ Primary School

Lecture 82 Movement & Physical Development | 6 12 Years Old ~ Primary School

Lecture 83 Social & Emotional Development | 6 12 Years Old ~ Primary School

Lecture 84 Language & Communication | 13 17 Years Old ~ Teens

Lecture 85 Cognitive Development | 13 17 Years Old ~ Teens

Lecture 86 Movement & Physical Development | 13 17 Years Old ~ Teens

Lecture 87 Social & Emotional Development | 13 17 Years Old ~ Teens

Lecture 88 Poem | Meiji Stewart ~ Children Are

Lecture 89 Video Resource | Molly Wright ~ How Every Child Can Thrive by Five

Lecture 90 Assignment | Theming a Class Around SELF LOVE

Lecture 91 Assignment | Cueing for Each Age Group

Lecture 92 Useful Links & Recommended Reading Articles

Section 10: It's time to enjoy a Yoga class!

Lecture 93 Your Yoga Practice | Joanna Griffin ~ Happy Hips Yin

Section 11: Mindfulness & Meditation for Children

Lecture 94 Inspiration

Lecture 95 Video Resource | MiSP ~ Mindfulness is Being Alive & Knowing It

Lecture 96 What is Mindfulness?

Lecture 97 What is Meditation?

Lecture 98 What s the Difference Between Meditation & Mindfulness?

Lecture 99 How Do Mindfulness & Meditation Apply to Children & Teens?

Lecture 100 How Do Mindfulness & Meditation Can Help Mental Health in Children?

Lecture 101 Studies Related to Children & Mindfulness & Meditation

Lecture 102 Video Resource | Andy Puddicombe ~ All it takes is 10 mindful minutes

Lecture 103 How Do You Present Mindfulness Practices to Children From 3 to 17 Years Old?

Lecture 104 Lecture | Mark Atherton & Juan Villegas ~ Mindfulness & Meditation for Children

Lecture 105 Guided Relaxation Script for Teens & Tweens

Lecture 106 Your Yoga Practice | Mark Atherton ~ Hatha with Stillness

Section 12: Mindfulness & Meditation Practices for Children

Lecture 107 Inspiration

Lecture 108 Overview | Mindfulness & Meditation Practices

Lecture 109 Do You Hear What I Hear?

Lecture 110 Teddy Bear Breathing

Lecture 111 Bumble Bee Breathing

Lecture 112 My Favourite Food is...

Lecture 113 I Remember...

Lecture 114 Adventure Yoga Nidra

Lecture 115 Lion's Breath

Lecture 116 Mindful Walking

Lecture 117 I Hear You

Lecture 118 Guided Relaxation

Lecture 119 5-In-5-Out Breath

Lecture 120 Mindful Journaling

Lecture 121 Mindful Dance

Lecture 122 Wrap Up | Mindfulness & Meditation Practices

Section 13: Sample Classes

Lecture 123 Inspiration

Lecture 124 Sample Class ~ Yoga Games

Lecture 125 Sample Class ~ Chakra Journey

Lecture 126 Sample Class ~ Yoga Story

Section 14: AMAZING! It's Time to Access Part 2

Lecture 127 Part 2

Section 15: Accessing Your Certificate & Choosing the Version You Prefer

Lecture 128 Udemy Certificate vs. Your Yoga Flow Certificate

Section 16: Registering your YACEP Credits with Yoga Alliance

Lecture 129 Step by Step Guide

Anyone who is interested in becoming a Yoga Allaince, Registered Children's Yoga Teacher.,Current Yoga Teachers who are interested in learning a new skill set.,Parent's who would like to learn about Children's Yoga, Mindfulness and Meditation for their families.,School Teachers who are interested in incorporating Yoga into their classes.,Children's Daycare Workers and Nannie's wishing to share the gifts of yoga and mindfulness with the children they care for.,Healthcare professionals who work with children.


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Chair Yoga Teacher Training Diploma Level 2
Last updated 6/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 7.84 GB | Duration: 6h 13m

Upgrade your fitness program with unique training of chair yoga, breathing and more for seniors and beginners



What you'll learn
Chair Yoga
Chair Exercises
Balance
Stability
Breathing Exercises
Fitness for Seniors
Fitness for Beginners

Requirements
None

Description
Level 2 Teacher Training Diploma Chair Yoga is a special opportunity to all fitness instructors and health professional who work with Active Adults and students who are in the beginning stage of fitness..Chair yoga safely improves senior health and Beginners!Chair yoga is a great way for older adults to get the wonderful health benefits of yoga. Staying seated means that even frail seniors or those who aren t flexible can safely do the exercises.Yoga is an excellent way for older adults to loosen and stretch painful muscles, reduce stress, and improve circulation. It also reduces anxiety, helps lower blood pressure, protects joints, and builds strength and balance.Older adults who practice yoga should put safety first. It s a good idea to start with an appropriate yoga class such as one called gentle yoga or seniors yoga to get individualized advice and learn correct form. Chair yoga is an even gentler option for seniors with limited mobility.Be an expert with Zayra Mo who will teach you the best moves and routines for Chair Yoga in a progressive way and the cues of posture which you can integrate in any class format and also you'll learn from these routines:Breathing ExercisesChair Stretching Chair YogaStabilityBalanceCoordinationand much more!And at the end, you can request our Special Diploma - besides Udemy - which you can showcase in your portfolio, office or social media.This is a great opportunity to learn from Zayra Mo who is been teaching Yoga, Chair Yoga, Meditation, Fitness and more to Active Adults in the last five years.The video routines are in ENGLISH AND SPANISH!

Overview

Section 1: Chair Yoga Teacher Training Diploma Level 2

Lecture 1 Disclaimer

Lecture 2 Class 1

Lecture 3 Yoga - In Sickness And In Health

Lecture 4 Class 2

Lecture 5 Yoga - The Natural Master Of All Remedies

Lecture 6 Class 3

Lecture 7 Yoga - The Solution for Insomnia

Lecture 8 Class 4

Lecture 9 Class 5

Lecture 10 Yoga and Christianity a Conflict?

Lecture 11 Class 6

Lecture 12 Class 7

Lecture 13 Yoga And The Breath

Lecture 14 Class 8

Lecture 15 Class 9

Lecture 16 Yoga Diet

Lecture 17 Class 10

Lecture 18 Class 11

Lecture 19 Yoga for Back Pain Relief

Lecture 20 Class 12

Lecture 21 Congratulations!

Yoga Instructors,Yoga Teachers,Chair Exercises Instructors,Fitness Instructors for Active Adults

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20hr Gentle Yoga Teacher Training
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.12 GB | Duration: 4h 11m

An in-depth gentle training for yoga teachers & practitioners. No Homework & 24hr Mentor Support!



What you'll learn
Learn how to teach and practice gentle yoga for all skill levels
Learn how to teach and practice modifications for common injuries & health conditions
Learn how to sequence fun and functional gentle yoga classes
Learn how to teach and practice unique pranayama and meditation techniques

Requirements
No prior teaching experience or certification needed

Description
Welcome! This is our 20hr Gentle Yoga Teacher Training created by Accessible Yoga advocate & Holistic Health Coach, Emily. Emily has over 3,000 hours of teaching experience and is so grateful to share all of what she has learned with you. Emily is available 24hrs/day for mentoring support in this course.

Join this training for the most in-depth insight and techniques that you can apply to your gentle yoga teaching practice (or your own personal practice!). If you feel lost on how to modify for your students or yourself in class, this training is perfect for you.

You can use this course to supplement your current yoga teacher certification or just to deepen your personal practice. You do not need to be a yoga teacher to take this course! Our fun and honest approach will help you teach and take your classes with full confidence in yourself.

Upon completion of the course you will receive a special Lilac Lotus Yoga & Wellness certificate along with your Udemy certificate. This certificate counts as an additional 20hrs of training to your current yoga teacher hours.

Our curriculum includes written content supplemented with video'd content and other resources. The course includes 24hr mentorship and connection to the creator, and you have lifetime access to all of the content!

There is NO HOMEWORK!

This course is 100% SELF-PACED

The course begins with the basics of Gentle Yoga philosophy and how we can apply these teachings to the broad audience of a gentle yoga class. Then we look at contraindications for common injuries, health conditions and special interest groups.

The course then goes into gentle supine, seated, kneeling & standing postures with modifications.

Learn how to confidently modify classic asanas (poses) with the help of props, so that your class is supportive of all levels of practitioner. This course ends with a fun look at meditation & savasana techniques with scripts as a resource.

At the end of the training we reinforce everything learned through a short quiz.

Remember, this content is yours FOR LIFE! And our course creator Emily will always be here to support you with any future questions.

Who this course is for
Perfect for Yoga Teachers & Yoga Practitioners
Perfect for Beginner Yoga Students

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Children'S Yoga Teacher Training Certfificate (Part 2) Rcyt
Published 8/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 11.43 GB | Duration: 12h 20m

Part 2 of 2 ~ Become a Registered Children's Yoga Teacher RCYT ~ Internationally Certified Yoga Alliance Course



What you'll learn
In Parts 1 & 2 of Children's Yoga Teacher Training you will learn all of this & so much more...
Learn developmental stages & anatomy for each age group, from 3 to 17 years old
Bring the gifts of presence, body & breath awareness, mindfulness, & playfulness into the lives of kids
What Children's Yoga is and why it's important
You will learn the tools you need to support the next generation in feeling healthier & happier
Deepen your communication skills & your understanding of how to work with kids
Dive into the importance of mindfulness & meditation for children's wellbeing
Learn to help children foster healthy relationships & boundaries
Learn about the Chakras and how to bring these teachings to children
50 Kids Yoga Poses - Learn to teach the poses
Creating and sequencing children's yoga classes
Learn about family yoga and the benefits


Requirements
SUGGESTED (but not required) ~ Live Your Yoga Flow - Children's Yoga Teacher Training Certificate - (Part 1)
Everyone is welcome.


Description
Welcome to 100 Hour, Children's Yoga Teacher Training (Part 2) ~ Yoga Alliance, Registered Children's Yoga Teacher Training (RCYT), Approved Programming! UDEMY'S FIRST & ONLY Yoga Alliance, Children's Yoga Teacher Training, RCYT - Delivered through our Registered Children's Yoga School, RCYS.This is a continuation of Part 1.Become a Registered Children's Yoga Teacher (RCYT) ~ Make the world a better place, one child at a time! Teach empathy, kindness, equality, love and generosity to the next generation through experiential learning all while having fun and moving in a healthy and mindful way. No prior yoga experience is required to join the Children's Yoga Teacher Training. We are here to provide you with all the support you need on your Children's Yoga Teacher Training journey. Upon completion of this course, you can start teaching yoga to children right away.You will be amazed at how the course applies to all areas of life and the positive impact you will have on the next generation! Our course will enable you to deliver children's yoga classes that will connect your students to themselves, each other, and the environment. Through unique and engaging practices of mindfulness and yoga, your students will be able to find connections, enhance well-being and thrive as grounded, integrated and well balanced individuals. This is specialized online yoga teacher training. Here we focus on how to teach yoga to children and teens (ages 3-17), and how to help them release stress, relax, stretch, energize, all in creative and fun ways while taking into consideration their unique needs, whether they are physical, social, mental, or emotional.We invite you to learn the skils to become an engaging and inspiring Children's Yoga Teacher ~ making a difference in the lives of little humans everywhere. IMPORTANT: The course is divided into 2 PARTS, and you are required to complete both parts, successfully, to be eligible for the Children's Yoga Teacher Training Certificate (RCYT). The combined parts will provide you with the foundation and skill set to confidently and safely teach children's Yoga.LIVE YOUR YOGA FLOW is the Global Leader in Online Yoga Education and a leading provider of Yoga Teacher Training & Yoga Continuing Education courses on Udemy! We have been providing programming since 2010, and have graduated over 36,000 students around the world, both in person and online.For students who are already RCYT, Children's Yoga Teachers: With your UDEMY certificate, this course can be added to your Yoga Alliance profile. It qualifies for 50 hours of Yoga Alliance Continuing Education (contact hour) credits. Instructions will be provided at the end of the program on how to add these to your profile. All certificates are issued by UDEMY. However, if a student would like to receive a certificate from the school, they can apply for this at the end of the program. There is an administration fee of $35. This is optional and not required.All course content is curated by and is exclusive to Live Your Yoga Flow.

Overview
Section 1: Welcome to the Children's Yoga Teacher Training - Part 2

Lecture 1 Video Overview with Nancy, Juan, Joanna & Mark

Lecture 2 Recommended Reading

Lecture 3 Supportive Learning Tools

Lecture 4 Navigating Self Study

Lecture 5 Live Your Yoga Flow Online Studio

Lecture 6 Live Your Yoga Podcast

Lecture 7 The Online Student & Faculty Community

Section 2: Postures for Children | Balance Postures

Lecture 8 Inspiration

Lecture 9 Tree Pose

Lecture 10 Eagle Pose

Lecture 11 Warrior III Pose

Lecture 12 Dancer Pose

Section 3: Postures for Children | Heart Opening Postures

Lecture 13 Inspiration

Lecture 14 Sphynx Pose

Lecture 15 Cobra Pose

Lecture 16 Superhero Pose

Lecture 17 Upward Facing Dog Pose

Lecture 18 Bow Pose

Lecture 19 Camel Pose

Section 4: It's time to enjoy a Yoga class!

Lecture 20 Practice Class | Heart Opening Hatha with Mark Atherton

Lecture 21 Live Your Yoga Flow Studio Online

Section 5: The Chakras

Lecture 22 Inspiration

Lecture 23 Introduction to the Chakras

Lecture 24 What is Prana?

Lecture 25 What is Apana?

Lecture 26 What are the Nadis?

Lecture 27 What are the Chakras?

Lecture 28 What Happens When the Chakras are Blocked?

Lecture 29 Teaching the Chakras to Children

Lecture 30 Teaching the Chakras to Specific Ages

Lecture 31 Chakra Art for All Ages

Lecture 32 Lecture | Nancy Frohlick & Juan Villegas ~ The Chakras

Lecture 33 Video Resource | Anodea Judith ~ The Illuminated Chakras

Lecture 34 Your Yoga Practice | Andrea Nacey ~ Heart Chakra Hatha

Section 6: Postures for Children | Cool Down Postures

Lecture 35 Pigeon Pose

Lecture 36 Half Panini Pose

Lecture 37 Full Panini Pose

Lecture 38 Butterfly Pose

Lecture 39 Reclined Twist Pose

Lecture 40 Happy Baby Pose

Section 7: Postures for Children | Resting Postures

Lecture 41 Resting Pose

Lecture 42 Assignment | Creative Cues

Section 8: Sequencing Children's Yoga Poses

Lecture 43 Inspiration

Lecture 44 Overview

Lecture 45 Let's Be Animals Sequence

Lecture 46 Let's Be Balanced Sequence

Lecture 47 Let's Be Happy Sequence

Lecture 48 Template to Create Your Own Sequence of Poses

Section 9: Teaching Anatomy to Children

Lecture 49 Inspiration

Lecture 50 Fun Anatomical Facts for Kids

Lecture 51 Incorporating Anatomy Into a Yoga Class for All Ages

Lecture 52 Lecture | Nancy Frohlick & Juan Villegas ~ Teaching Anatomy to Children

Lecture 53 Recommended Books to Teach Anatomy to Children

Lecture 54 Your Yoga Practice | Yin Inspired Hatha for Joints with Juan Villegas

Section 10: Family Yoga

Lecture 55 Inspiration

Lecture 56 What is Family Yoga?

Lecture 57 Yoga as a Forklift

Lecture 58 General Safety in Children s Yoga

Lecture 59 Why is it important to Learn Names?

Lecture 60 Adult & Baby Yoga

Lecture 61 Family Yoga

Lecture 62 Lecture | Juan Villegas & Mark Atherton ~ Family Yoga

Lecture 63 Sample Email or Letter to Parents

Lecture 64 Assignment | Consider this Scenario

Section 11: It's time to enjoy a class!

Lecture 65 Your Yoga Practice | Juan Villegas ~ All Levels Pilates Fusion

Lecture 66 Live Your Yoga Flow Studio Online

Section 12: Yoga Games to Learn Names

Lecture 67 I Went to...

Lecture 68 Roll the Ball

Lecture 69 Dance Name Game

Section 13: Yoga Games for Poses

Lecture 70 Inspiration

Lecture 71 Yogis Says

Lecture 72 Blinds Man s Bluff

Lecture 73 Red Light, Green Light

Lecture 74 Yoga Train

Lecture 75 Body Chalk Board

Lecture 76 Draw Your Pose

Lecture 77 I Am

Lecture 78 Story of A Pose

Section 14: Inclusive Yoga for Children with Support Needs

Lecture 79 Inspiration

Lecture 80 Lecture 1 of 3 | Lisa Meneian & Juan Villegas ~ Inclusion

Lecture 81 Assignment | Reframing

Lecture 82 Assignment | Building on Strengths

Lecture 83 Article Resource | The Five Common Learning Disabilities in Children

Lecture 84 Lecture 2 of 3 | Lisa Meneian & Juan Villegas ~ Identifying Abilities

Lecture 85 Assignment | The Child with Support Needs

Lecture 86 Article Resource | Top Three OT Exercises To Stimulate Your Child s Brain

Lecture 87 Lecture 3 of 3 | Lisa Meneian & Juan Villegas ~ Adaptations

Lecture 88 Assignment | Visualization

Lecture 89 Assignment | Connecting Yamas, Niyamas & Chakras

Lecture 90 Book Resources | Using Children Stories to Explore the Chakras

Lecture 91 Your Yoga Practice | Sharon Neish ~ Colour Meditation

Section 15: Children's Yoga Stories

Lecture 92 Inspiration

Lecture 93 Assignment | Theming a Class with a Yoga Story

Lecture 94 Elise Gravel ~ Puppy In My Head | Read by Juan Villegas

Lecture 95 Mariam Gates ~ Goodnight Yoga | Read by Nancy Frohlick

Lecture 96 Susan Verde ~ I Am Peace | Read by Mark Atherton

Lecture 97 Live Your Yoga Podcast ~ Creating Kids Yoga Stories with Giselle Shardlow

Lecture 98 Assignment | Your Own Children's Yoga Story

Section 16: Putting it all Together

Lecture 99 Inspiration

Lecture 100 General Rules for Teaching Children s Yoga

Lecture 101 Classroom Management Tips

Lecture 102 Assignment | Holding Space

Lecture 103 Class Format | 3-5 Years Old

Lecture 104 Class Format | 5-12 Years Old

Lecture 105 Class Format | 10-17 Years Old

Lecture 106 Class Themes

Lecture 107 Class Theme | The 5 Yamas

Lecture 108 Class Theme | The 5 Niyamas

Lecture 109 Lecture | Nancy Frohlick & Juan Villegas ~ Putting It All Together

Lecture 110 Lesson Plan Sample | Mindfulness

Lecture 111 Lesson Plan Sample | Yoga Games

Lecture 112 Lesson Plan Sample | Chakra Journey

Lecture 113 Your Yoga Practice | Nancy Frohlick ~ Mindful Vinyasa

Section 17: Final Written Exam

Lecture 114 Protocol | Expectations

Section 18: Business of Teaching Children's Yoga

Lecture 115 Inspiration

Lecture 116 Lecture | Mark Atherton & Juan Villegas ~ Business of Teaching Children's Yoga

Lecture 117 Other Items to Consider

Lecture 118 Conclusion

Lecture 119 Inspiration

Section 19: Accessing Your Certificate & Choosing the Version You Prefer

Lecture 120 Udemy Certificate vs. Your Yoga Flow Certificate

Section 20: Registering your YACEP Credits with Yoga Alliance

Lecture 121 Step by Step Guide

Anyone who is interested in becoming a Yoga Allaince, Registered Children's Yoga Teacher.,Current Yoga Teachers who are interested in learning a new skill set.,Parent's who would like to learn about Children's Yoga, Mindfulness and Meditation for their families.,School Teachers who are interested in incorporating Yoga into their classes.,Children's Daycare Workers and Nannie's wishing to share the gifts of yoga and mindfulness with the children they care for.,Healthcare professionals who work with children.


Homepage

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200 Hours Yoga Teacher Training - Part 1 (Yoga Alliance)
Published 05/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 75 lectures (20h 42m) | Size: 22.2 GB

Part 1 of Part 2 of our Internationally Accredited Certification Course by Yoga Alliance



What you'll learn
Ancient Yogic Philosophy (History and Origin) along with Vedas & Upanishads
Practical Yoga Classes for Strength, Flexibility & Mobility
Paths of Yoga and Different definitions of Yoga as per Yogic Texts
All about Ashtanga Yoga (8 Limbs)
Anatomy & Physiology and How to integrate it with Yoga
Ayurveda - The Science of Life
All about Chakras and different layers of our body
Commentaries over Patanjali Yoga Sutras
Usage of the Props & Resources for Teaching
Tons of eBooks & Resources on different topics related to Yoga & Teaching


Requirements
None. Only willingness to grow and learn together.


Description
Welcome to the Bodsphere's 200-Hrs Yoga Teacher Training Certificate Course! (Certification by Yoga Alliance)

This Course provides an opportunity to deeply enrich your practice and understanding of Yoga. This comprehensive YTT will give you a strong foundation for yoga philosophy and practice through detailed videos, readings, workbooks, handouts, and lectures. It is also WORLD's FIRST 200-Hrs Yoga Teacher Training on Udemy!

IMPORTANT: The Course is divided into TWO PARTS and one has to complete both the Parts to be eligible for the Certification. There is one Final Quiz towards the end of PART 2!

Bodsphere's 200 Hrs Yoga Teacher Training Certificate Course (PART 1) includes

400+ Pages Yoga Teacher Training Manual

10+ Practical Classes to work on Strength, Flexibility, Mobility

History & Philosophy of Yoga

Vedas & Upanishads

Paths of Yoga

Different Definitions of Yoga

All about Chakras

Access to Patanjali Yoga Sutras Videos ( 140 value)

eBooks on different topics related to Yoga ( 225 Value)

All about Ashtanga Yoga (8 Limbs of Yoga)

Anatomy & Physiology

Ayurveda - The Science of Life

Bodsphere's 200 Hrs Yoga Teacher Training Certificate Course (PART 2) includes

Alignments, Pose Variations, Benefits & Contraindications of 50+ Asanas (Poses) - Standing, Sitting, Side, Prone & Supine

Guided Meditations to experience the pure bliss, peace, relaxation and positivity

Mantra Chanting to go within

Introduction to Yoga Nidra - A powerful Yogic technique

Importance of Pranayama and Energy Channels

7+ Pranayama Techniques (Breathing Techniques) for a better living and rejuvenated body & mind

Teaching Methodology - All about conducting a Yoga Session (Instructions, Tone, Body Language, Communication, Seating arrangement, Time and a lot more)

eBooks on different topics related to Yoga

Two Free Yoga Resume Templates

Free Sample New Yoga Client Intake & Health History Form

Free Yoga Cover Letter Template

Sample Waiver of Liability

Access to Yoga Inspiration Class Playlists

100+ Creative Yoga Class Theme Ideas

eBooks on different topics related to Yoga ( 225 Value)

Two Free Yoga Resume Templates ( 200 Value)

Free Sample New Yoga Client Intake & Health History Form ( 180 Value)

Free Yoga Cover Letter Template ( 50 Value)

Sample Waiver of Liability ( 140 value)

Access to Yoga Inspiration Class Playlists

100+ Creative Yoga Class Theme Ideas ( 50 Value)

You will also receive wonderful resources with this course

400+ Pages Yin Yoga Teacher Training Manual

Yoga Instructor's Cover Letter

Yoga Resume Templates

100+ Creative Yoga Class Themes PDF

Yoga Liability Waiver and Release

10+ Recommended Books

10+ eBooks on different topics related to Yoga ( 550 Value)

All of our resources are exclusive to Bodsphere! This course will provide you with all of the skills, tools and knowledge you need to confidently and safely teach Yoga classes. Our Courses have no pass/ fail criteria. What matters is your learning and growth!

Happy learning and continue growing on this beautiful path of Yoga!

Who this course is for
Those who are looking to get certified as Yoga Teacher and help others walk the path of Yoga.
Those who have already been practicing Yoga and want to take your practice and knowledge of yoga to the next level.
Those who want to deepen your personal asana and meditation practice.
Those who wish to explore the subtler and deeper level of awareness through practice of Yoga, Pranayama, Meditation and Yogic lifestyle.
Someone who wants to transform his/ her life.
Life Coaches & Health care professionals who want to provide the therapeutic benefits of Yoga to their clients.
Yoga teachers who would like to expand their skills and knowledge.
From Beginners to qualified Yoga Teachers.


Homepage

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300 Hours Yoga Teacher Training - Part 2 (Yoga Alliance)
Published 7/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 13.08 GB | Duration: 10h 37m

Part 2 of Part 3 of our Internationally Accredited Certification Course by Yoga Alliance



What you'll learn
In Part 2 of our 300 Hrs Yoga Teacher Training, We will learn the alignments of 85+ Advanced Asanas (Poses)
Advanced Inverted Asanas
Advanced Arm Balancing Asanas
Advanced Backward Bending Asanas
Advanced Forward Bending Asanas
Advanced Twisting Asanas
Advanced Standing Asanas
Advanced Sitting Asanas
Advanced Prone and Supine Asanas
Use of props such as blocks, bolsters, straps and walls in your yoga practice.
Tons of Resources and eBooks on different topics related to Yoga and by different authors
Teaching Methodology - All about conducting a Yoga Session (Instructions, Tone, Body Language, Communication, Seating arrangement, Time and a lot more)
Alignment/adjustment/teaching techniques of Advanced Asanas
Develop the understanding & the teaching skills around common misalignments, correct alignment & the application of physical & verbal cues to guide the students
Modifications and Variations of Advanced Asanas
Understanding of yoga asanas from an anatomical perspective

Requirements
Willingness to grow and learn together.

Description
Welcome to the Bodsphere's 300-Hrs Yoga Teacher Training Certificate Course! (Certification by Yoga Alliance) This Course provides an opportunity to deeply enrich your practice and understanding of Yoga. This comprehensive YTT will give you a strong foundation for yoga philosophy and practice through detailed videos, readings, workbooks, handouts, and lectures. It is also WORLD's FIRST 300-Hrs Yoga Teacher Training on Udemy! IMPORTANT: The Course is divided into THREE PARTS and one has to complete all the three parts to be eligible for the Bodsphere Yoga School's Certification. There is one Final Quiz towards the end of PART 3!Bodsphere's 300 Hrs Yoga Teacher Training Certificate Course (PART 1) includes:500+ Pages Yoga Teacher Training ManualPhilosophy of Vedas, Upanishads, Puranas and AgamasUpavedas: The Subsidiary VedasHistory & Philosophy of YogaThe Philosophy of Bhagavad Gita - Song of the GodPaths of Yoga, Antahkarana (4 Functions of the Mind)Shad Darshanas: 6 Systems of the Indian PhilosophyIndriyas: The SensesCharacteristics of Guru - Shishya/ DiscipleChitta Bhumis (States of the Mind)Philosophy of Hatha Yoga and the Ashtanga YogaThe Theory of Trigunas: The Three QualitiesAll about Chakras, Yogic DieteBooks on different topics related to Yoga and by different authors ( 450 Value)eBook - Theories of the Chakras by Hiroshi MotoyamaeBook - The Yamas & Niyamas: Exploring Yoga's Ethical Practice by Deborah AdeleeBook - Scientific Keys Volume I - The Key Muscles of Hatha YogaeBook: 196 Patanjali Yoga Sutras ( 150 Value)Anatomy & PhysiologyAyurveda - The Science of LifeStudent's Assessment and tons of Q&ABodsphere's 300 Hrs Yoga Teacher Training Certificate Course (PART 2) includes:Alignments, Variations, Modifications, Benefits & Contraindications of 85+ Asanas (Poses)Advanced Standing AsanasAdvanced Sitting AsanasAdvanced Backward Bending AsanasAdvanced Forward Bending AsanasAdvanced Twisting AsanasAdvanced Inverted AsanasAdvanced Arm Balancing AsanasAdvanced Prone and Supine AsanasUsage of the Props in Advanced AsanasTons of Resources and eBooks on different topics related to Yoga and by different authorseBook - Hatha Yoga Pradipika by Swami MuktibodhanandaeBook - Asana, Pranayama, Mudra, Bandha by Swami Satyananda SaraswatieBook - Light on the Yoga Sutras of Patanjali by B.K.S. IyengareBook - Yoga: The Path to Holistic Health by B.K.S. IyengarFree Yoga Cover Letter Template ( 50 Value)100+ Creative Yoga Class Theme Ideas ( 50 Value)Two Free Yoga Resume Templates ( 200 Value)Templates of Resume, Cover letter, Yoga Schedule, Yoga Planner, Yoga Journal and many more ( 100 Value)Teaching Methodology - All about conducting a Yoga Session (Instructions, Tone, Body Language, Communication, Seating arrangement, Time and a lot more)Bodsphere's 300 Hrs Yoga Teacher Training Certificate Course (PART 3) includes:70+ Intermediate and Advanced Yoga, Meditation and Pranayama Classes5+ Warm Up ClassesYin Yoga's Practical ClassesAll about Yoga Wheel (With Practical Classes)Guided Meditations to experience the pure bliss, peace, relaxation and positivityMantra Chanting to go withinYoga Nidra (A Powerful Yogic Technique) and its Classes8+ Advanced Pranayama Techniques (Breathing Techniques) for a better living and rejuvenated body & mindAdvanced Hasta Mudra PranayamaAll about Surya Namaskar A/B/C (Sun Salutations A/B/C) with detailed informationKumbhaka (Breath Retention)The Yogic Mudras (Gestures) and Bandhas (Locks)eBooks on different topics related to Yoga - Mantras, Chakras and many moreeBook - Mudras: Yoga in your Hands ( 50 Value)eBook - Bandhas: The Energy Locks ( 50 Value)eBook - Meditation Scripts ( 20 Value)eBook - Chakras and Sun Salutations ( 50 Value)3 different eBooks on Sun Salutation (A/B/C) ( 150 Value)eBook - Mantras: Words of Power ( 50 Value)Bonus LecturesYou will also receive wonderful resources with this course:500+ Pages Yoga Teacher Training ManualYoga Instructor's Cover Letter Yoga Resume Templates100+ Creative Yoga Class Themes PDF15+ Recommended Books 10+ eBooks on different topics related to Yoga and by different authors ( 800 Value)NOTE: There are live sessions over Zoom in order to complete the 300-Hrs Yoga Teacher Training apart from the study material provided here on Udemy.All of our resources are exclusive to Bodsphere! This course will provide you with all of the skills, tools and knowledge you need to confidently and safely teach Yoga classes. What matters is your learning and growth!Happy learning and continue growing on this beautiful path of Yoga!

Overview
Section 1: Introduction to the PART 2 of 300 Hrs Yoga Teacher Training

Lecture 1 IMPORTANT Message by the Founders

Lecture 2 PLEASE Watch This!

Lecture 3 Disclaimer of the Course

Section 2: Bodsphere's Manual, Resources & eBooks

Lecture 4 Video about downloadable Manual, Resources & eBooks

Section 3: Before Advancing in Yoga

Lecture 5 Placement of the Feet in the Standing Asanas

Lecture 6 3 Reasons Why You Cannot Bind Yoga Poses

Lecture 7 Rule of Thumb for Inhalation/ Exhalation in Yoga

Lecture 8 Benefits of Yoga Props

Section 4: Alignments of Advanced Standing Asanas

Lecture 9 Parivrtta Trikonasana (Revolved/ Twisted Triangle Pose)

Lecture 10 Baddha Trikonasana (Bound Triangle Pose)

Lecture 11 Utthita Parsva Konasana (Extended Side Angle Pose)

Lecture 12 Ardha Chandrasana (Half Moon Pose)

Lecture 13 Parivrtta Ardha Chandrasana (Revolved Half Moon Pose)

Lecture 14 Execution of Ardha Chandrasana (Half Moon Pose) on the Knees

Lecture 15 Hasta Padasana / Uttanasana A (Standing Forward Bend Pose)

Lecture 16 Ardha Uttanasana / Uttanasana B (Half Standing Forward Bend Pose)

Lecture 17 Ardha Baddha Padmottanasana (Standing Half Bound Lotus Pose)

Lecture 18 Utthita Hasta Padangusthasana A (Extended Hand-to-Big-Toe Pose A)

Lecture 19 Utthita Hasta Padangusthasana B (Extended Hand-to-Big-Toe Pose B)

Lecture 20 Utthita Hasta Padangusthasana C (Extended Hand-to-Big-Toe Pose C)

Lecture 21 Utthita Hasta Padangusthasana D (Extended Hand-to-Big-Toe Pose D)

Lecture 22 Sitting Variation of Utthita Hasta Padangusthasana (Extended Hand To Big Toe)

Lecture 23 Modifications for Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose)

Lecture 24 Parivrtta Hasta Padangusthasana (Revolved Hand To Big Toe Pose)

Lecture 25 Urdhva Hastasana (Upward Salute Pose)

Lecture 26 Urdhva Prasarita Eka Padasana (Standing Split)

Lecture 27 Parsvottanasana (Intense Side Stretch/ Pyramid Pose)

Lecture 28 Parsvottanasana (With Paschima Namaskarasana and Baddha Hasta Mudra)

Lecture 29 Paschimnamaskarasana (Reverse Prayer Pose)

Lecture 30 Prasarita Padottanasana A (Wide-Legged Forward Bend A)

Lecture 31 Prasarita Padottanasana B (Wide-Legged Forward Bend B)

Lecture 32 Prasarita Padottanasana C (Wide-Legged Forward Bend C)

Lecture 33 Prasarita Padottanasana D (Wide-Legged Forward Bend D)

Lecture 34 Prasarita Padottanasana (With Gomukha Hasta Mudra)

Lecture 35 Tips and Tricks for teaching Prasarita Padottanasana

Lecture 36 Virabhadrasana 1 (Warrior 1 Pose)

Lecture 37 Virabhadrasana 3 (Warrior 3 Pose)

Section 5: Alignments of Advanced Sitting Asanas

Lecture 38 Siddhasana (Perfect/ Accomplished Pose)

Lecture 39 Ardha Padmasana (Half Lotus Pose)

Lecture 40 Padmasana (Lotus Pose)

Lecture 41 Baddha Padmasana (Bound Lotus Pose)

Lecture 42 Parivrtta Surya Yantrasana (Seated Compass Pose)

Lecture 43 Ardha Baddha Parivrtta Malasana (Half Bound Revolved Garland Pose)

Lecture 44 Marichyasana A (Named after Sage Marichi)

Lecture 45 Marichyasana B (Named after Sage Marichi)

Lecture 46 Marichyasana C (Named after Sage Marichi)

Lecture 47 Marichyasana D (Named after Sage Marichi)

Section 6: Alignments of Advanced Backward Bending Asanas

Lecture 48 Hanuman Asana (Monkey Pose)

Lecture 49 Chakrasana (Wheel Pose)

Lecture 50 Kapotasana (Pigeon Pose)

Lecture 51 Eka Pada Rajakapotasana (One-Legged King Pigeon Pose)

Lecture 52 Eka Pada Chakrasana (One-Legged Wheel Pose)

Lecture 53 Urdhva Mukha Svanasana (Upward Facing Dog Pose)

Lecture 54 Dwi Pada Viparita Dandasana ( Two-Legged Inverted Staff Pose)

Lecture 55 Bhekasana (Frog Pose)

Lecture 56 Supta Virasana (Reclined Hero Pose)

Lecture 57 Laghu Vajrasana (Little Thunderbolt Pose)

Lecture 58 Camatkarasana (Wild Thing/ Flip Dog Pose)

Lecture 59 Eka Pada Setu Bandhasana (One-Legged Bridge Pose)

Section 7: Alignments of Advanced Forward Bending Asanas

Lecture 60 Paschimottanasana (Seated Forward Bend)

Lecture 61 Urdhva Mukha Paschimottanasana (Upward Facing Intense Stretch Pose)

Lecture 62 Ubhaya Padangusthasana (Both Big Toe Pose)

Lecture 63 Upavistha Konasana (Wide-Angle Seated Forward Bend Pose)

Lecture 64 Kurmasana (Tortoise Pose)

Lecture 65 Krounchasana (Heron Pose)

Lecture 66 Janu Shirsasana B (Head-to-Knee Pose B)

Lecture 67 Janu Shirsasana C (Head-to-Knee Pose C)

Lecture 68 Akarna Dhanurasana (Archer/ Shooting Bow Pose)

Lecture 69 Urdhva Upavistha Konasana (Upward Facing Wide-Angle Seated Pose)

Section 8: Alignments of Advanced Twisting Asanas

Lecture 70 Jathara Parivartanasana A (Revolved Abdomen Pose A)

Lecture 71 Jathara Parivartanasana B (Revolved Abdomen Pose B)

Lecture 72 Parivrtta Janu Sirsasana (Revolved Head-to-Knee Pose)

Lecture 73 Parivrtta Padmasana (Twisted Lotus Pose)

Lecture 74 Parivrtta Upavistha Konasana (Revolved Seated Wide-Angle Pose)

Lecture 75 Parivrtta Paschimottanasana (Revolved Seated Forward Fold)

Section 9: Alignments of Advanced Inverted Asanas

Lecture 76 Adho Mukha Svanasana (Downward Facing Dog)

Lecture 77 Ardha Pincha Mayurasana (Dolphin Pose)

Lecture 78 Pincha Mayurasana (Feathered Peacock Pose)

Lecture 79 Sarvangasana (Shoulderstand)

Lecture 80 Halasana (Plow/Plough Pose)

Lecture 81 Supta Konasana (Reclining Angle Pose)

Lecture 82 Shirsasana (Headstand Pose)

Lecture 83 Shirsasana with Variations (Headstand Pose's Variations)

Lecture 84 Modifications for Shirsasana (Headstand Pose) using Chair and Wall

Lecture 85 Mukta Hasta Shirsasana (Tripod Headstand Pose)

Lecture 86 Urdhva Padmasana (Upwards Lotus Pose)

Section 10: Alignments of Advanced Arm Balancing Asanas

Lecture 87 Ashtavakrasana (Eight-Angled Pose)

Lecture 88 Mayurasana (Peacock Pose)

Lecture 89 Eka Pada Koundinyasana 2 (Split Leg Arm Balance 2)

Lecture 90 Eka Hasta Bhujasana (Elephant Trunk Pose)

Lecture 91 Bakasana (Crane Pose) VS Kakasana (Crow Pose)

Lecture 92 Parsva Bakasana (Side Crane Pose)

Lecture 93 Tittibhasana (Firefly Pose)

Lecture 94 Dwi Pada Koundinyasana (Two Legged Pose Dedicated to Sage Koundinya)

Lecture 95 Advanced Jump Back and Jump Through

Lecture 96 Advanced transition from Ashtavakrasana to Chaturanga Dandasana

Section 11: Advanced Prone Asanas

Lecture 97 Chaturanga Dandasana (Four-Limbed Staff Pose)

Lecture 98 Utthan Pristhasana (Lizard Pose)

Section 12: Teaching Methodology

Lecture 99 Introduction of Teaching Methodology

Lecture 100 How to become a strong & determined Yoga Teacher?

Lecture 101 Qualities of a Yoga Teacher

Lecture 102 How to deal with the Injuries?

Lecture 103 Importance of Feedback

Lecture 104 The Art of Yoga Sequencing

Lecture 105 Ways to increase the Engagement Rate of your Yoga Classes

Lecture 106 How to set the pace of your Yoga Class?

Lecture 107 Importance of Originality

Lecture 108 Importance of Element of Degrees in your Cues

If you are a yoga teacher and want to take your teaching skills to the next level.,Those who are looking to get certified as Yoga Teacher and help others walk the path of Yoga.,Those who want to deepen your personal asana and meditation practice.,Those who wish to explore the subtler and deeper level of awareness through practice of Yoga, Pranayama, Meditation and Yogic lifestyle.,Someone who wants to transform his/ her life.,Life Coaches & Health care professionals who want to provide the therapeutic benefits of Yoga to their clients.,Yoga teachers who would like to expand their skills and knowledge.,From Beginners to qualified Yoga Teachers.,Those who want to deepen your personal practice along with senior teachers and long-term practitioners.,Those who want to take some time for yourself and enjoy being a student again studying in a fun, encouraging, and supportive environment,Those who want to join the growing community of yoga teachers who are committed to quality training.

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200 Hours Yoga Teacher Training - Part 2 (Yoga Alliance)
Last Updated 05/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 97 lectures (10h) | Size: 10.5 GB

Part 2 of our Internationally Accredited Certification Course by Yoga Alliance



What you'll learn
In Part 2 of our 200 Hrs Yoga Teacher Training, We will learn the alignments of 50+ Asanas (Poses) - Standing, Sitting, Side, Prone & Supine
Guided Meditations to experience the pure bliss, peace, relaxation and positivity
Mantra Chanting to go within
Introduction to Yoga Nidra - A powerful Yogic technique
Importance of Pranayama and Energy Channels
7+ Pranayama Techniques (Breathing Techniques) for a better living and rejuvenated body & mind
Teaching Methodology - All about conducting a Yoga Session (Instructions, Tone, Body Language, Communication, Seating arrangement, Time and a lot more)
Tons of eBooks & Resources on different topics related to Yoga & Teaching


Requirements
None. Only willingness to grow and learn together.


Description
Welcome to the Bodsphere's 200-Hrs Yoga Teacher Training Certificate Course! (Certification by Yoga Alliance)

This Course provides an opportunity to deeply enrich your practice and understanding of Yoga. This comprehensive YTT will give you a strong foundation for yoga philosophy and practice through detailed videos, readings, workbooks, handouts, and lectures. It is also WORLD's FIRST 200-Hrs Yoga Teacher Training on Udemy!

IMPORTANT: The Course is divided into TWO PARTS and one has to complete both the Parts to be eligible for the Certification. There is one Final Quiz towards the end of PART 2!

Bodsphere's 200 Hrs Yoga Teacher Training Certificate Course (PART 1) includes

400+ Pages Yoga Teacher Training Manual

10+ Practical Classes to work on Strength, Flexibility, Mobility

History & Philosophy of Yoga

Vedas & Upanishads

Paths of Yoga

Different Definitions of Yoga

All about Chakras

Access to Patanjali Yoga Sutras Videos ( 140 value)

eBooks on different topics related to Yoga ( 225 Value)

All about Ashtanga Yoga (8 Limbs of Yoga)

Anatomy & Physiology

Ayurveda - The Science of Life

Bodsphere's 200 Hrs Yoga Teacher Training Certificate Course (PART 2) includes

Alignments, Pose Variations, Benefits & Contraindications of 50+ Asanas (Poses) - Standing, Sitting, Side, Prone & Supine

Guided Meditations to experience the pure bliss, peace, relaxation and positivity

Mantra Chanting to go within

Introduction to Yoga Nidra - A powerful Yogic technique

Importance of Pranayama and Energy Channels

7+ Pranayama Techniques (Breathing Techniques) for a better living and rejuvenated body & mind

Teaching Methodology - All about conducting a Yoga Session (Instructions, Tone, Body Language, Communication, Seating arrangement, Time and a lot more)

eBooks on different topics related to Yoga

Two Free Yoga Resume Templates

Free Sample New Yoga Client Intake & Health History Form

Free Yoga Cover Letter Template

Sample Waiver of Liability

Access to Yoga Inspiration Class Playlists

100+ Creative Yoga Class Theme Ideas

eBooks on different topics related to Yoga ( 225 Value)

Two Free Yoga Resume Templates ( 200 Value)

Free Sample New Yoga Client Intake & Health History Form ( 180 Value)

Free Yoga Cover Letter Template ( 50 Value)

Sample Waiver of Liability ( 140 value)

Access to Yoga Inspiration Class Playlists

100+ Creative Yoga Class Theme Ideas ( 50 Value)

You will also receive wonderful resources with this course

400+ Pages Yin Yoga Teacher Training Manual

Yoga Instructor's Cover Letter

Yoga Resume Templates

100+ Creative Yoga Class Themes PDF

Yoga Liability Waiver and Release

10+ Recommended Books

10+ eBooks on different topics related to Yoga ( 550 Value)

All of our resources are exclusive to Bodsphere! This course will provide you with all of the skills, tools and knowledge you need to confidently and safely teach Yoga classes. Our Courses have no pass/ fail criteria. What matters is your learning and growth!

Happy learning and continue growing on this beautiful path of Yoga!

Who this course is for
Those who are looking to get certified as Yoga Teacher and help others walk the path of Yoga.
Those who have already been practicing Yoga and want to take your practice and knowledge of Yoga to the next level.
Those who want to deepen your personal asana and meditation practice.
Those who wish to explore the subtler and deeper level of awareness through practice of Yoga, Pranayama, Meditation and Yogic lifestyle.
Someone who wants to transform his/ her life.
Life Coaches & Health care professionals who want to provide the therapeutic benefits of Yoga to their clients.
Yoga teachers who would like to expand their skills and knowledge.
From Beginners to qualified Yoga Teachers.


Homepage

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BeachBody - LIIFT MORE - Phase 2 Week 8 and Bonus
Released 3/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 16 Lessons (7h 15m) | Size: 21 GB

Burn more fat and build more muscle with a simple but effective combination of classic weight training and fat-torching HIIT workouts. This is a total-body transformation program made for those who love to lift.

Is LIIFT MORE right for me?

LIIFT MORE makes serious weight training approachable for everyone, because Super Trainer Joel Freeman knows exactly what it takes to build strength and confidence while pushing you out of your comfort zone. With his tried-and-true formula of classic weightlifting and HIIT, Joel shows you that burning MORE fat and building MORE muscle doesn t have to be intimidating or complicated. So whether you re already a LIIFT4 fan or just looking to take your results to the next level, commit to the challenge and you ll see a powerful total-body transformation.

What are the workouts like?

LIIFT MORE is 40 workouts, 5 days a week, 35 to 45 minutes a day, for 8 weeks. In Phase 1 Joel alternates traditional weightlifting days with lift/HIIT days to help build strength and lean muscle while burning a ton of calories. Same in Phase 2, but he pumps up the volume and intensity with new training splits for a whole new challenge. Every workout ends with an abs-focused finisher to shred and strengthen your core. There are modifications to help you get great results at any fitness level. Joel also includes nine LIIFT Express workouts, quick 20-minute sweat sessions for days when you re short on time or want to target a specific muscle group. On your rest days, do Joel s upper and lower recovery workouts to help your tired muscles bounce back faster so you can crush your next workout with full strength and energy

Tools and Equipment

You ll need a range of light, medium, and heavy dumbbells (trust us, you ll use them all!). Joel also incorporates an adjustable bench that goes from flat to incline to help you get maximum results from these classic weightlifting moves (you ll want one that s stable enough to lay on and step up on). Power Loops are optional for leg workouts, but you ll need them if you want to maximize your results. A Get Started Guide, workout calendar, and dumbbell tracker ensure you have the tools you need to get moving right away and keep making progress over the next 8 weeks.

Exclusively on BODi: LIIFT Week: Lift + Cycle Workouts

If you have a BODi subscription and a Beachbody Bike, get ready for even more LIIFT MORE! Joel created exclusive LIIFT Week: Lift + Cycle workouts for BODi as the perfect follow up to your LIIFT MORE program. You ll tackle fun new lifting challenges PLUS heart-pumping cardio on the Beachbody Bike. You can also join Joel for LIVE strength, cardio, and bootcamp classes set to his personal playlists, or choose from BODi s huge library of on-demand classes. Grab a bike today and get even more out of this program.

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