Bowen Therapy No Massage Healing Certificate Course (8Ceu)
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Bowen Therapy No Massage Healing Certificate Course (8Ceu)
Last updated 5/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 7.91 GB | Duration: 6h 28m
An incredible NO MASSAGE remedial therapy for massage therapists or anyone else that wants to learn how to heal people.
What you'll learn
If you are a massage therapist or have absolutely no massage experience at all, learn how to treat muscle and joint pains and systemic disorders
Learn how to do this is powerful and effective technique which is easy on your body- no more having to give massages
This is not massage. The Bowen technique is a holistic approach to pain relief and healing that has helped millions of people worldwide
You will find out why people worldwide swear by Bowen Therapy and you will see the amazing results with your massage clients, friends and family
Requirements
None. You do not need oils, massage tables(but you can use one if you have it) or anything special
Description
Whether you are a massage therapist or have absolutely no experience in massage therapy at all, you can learn this incredible healing technique.This is a safe, powerful and incredibly effective technique that anyone can learn! No need for a massage table or oils! It can also be performed with your massage clients, friends or family fully clothed.If you are a massage therapist, this will completely change your massage business in the conditions that you will now be able to help.If you are a massage therapist then not only does this give your body a rest from doing massage all of the time but also you will be able to offer Bowen therapy to your massage clients to treat an enormous variety of muscle and joint problems (both acute and chronic)systemic disorders, fascial problems, structural problems, acute sprains and strains and so many other conditions that you would never have dreamed of being able to successfully treat before as a massage therapist.What people are saying about the Bowen Therapy NO MASSAGE Healing Modality Certificate Course:"This was one of the best Udemy courses I have taken." 5 STARS"This course is unbelievable. I'm doing the moves (especially the neck moves) on my body and I feel like all tension is gone. It feels amazing." 5 STARS"This course is exceptional." 5 STARS"Just did this on my right arm that has tendonitis and feels better already" 5 STARS"..That same day, I myself, had started to get an incredible pain in my left wrist area, which was growing stronger during the day. After treating my friend, when I got home the pain in my wrist was unbearable. I had endured the pain for 7 hours! So I did the Bowen Arm, Elbow, and Wrist procedure on myself. 2 Minutes Later, the pain started to subside, then 5 minutes, the pain was GONE. The pain did not come back! I'm a believer now for sure." J.T.So what conditions may Bowen Therapy help with?Acute injuries/sprains and strainsAllergiesArthritisAsthma and other respiratory problemsBack and neck problemsBedwetting, incontinenceCarpal Tunnel SyndromeChronic fatigueConstipation and diarrheaDigestive upsets IBS, Crohn s, acid reflux, indigestionDizzinessEmotional problems-Anxiety/StressEnergy levelsFibromyalgiaFluid retentionFrozen shoulderHeadaches (migraine, sinus, tension)Improving posture, flexibility, pelvic tilt, leg length, hip imbalance Knee and hip pain and restrictionsRepetitive Strain InjurySciaticaAll skeletal and muscular problems from the feet to the headSports injuriesTennis/golfer s elbow...To name but a few.What is Bowen Technique or Bowen Therapy?The Bowen technique was developed from the amazing work of the late Mr Tom Bowen of Geelong, Victoria. Taught and practiced all over the world since the 1980's, Bowen Therapy is now one of the fastest growing natural therapies of current times.The Bowen technique is a not a massage technique as such. It is a very gentle and non-invasive, but extremely powerful, soft connective tissue hands-on therapy that addresses whatever is out of balance within the body.Fascia is a specific type of connective tissue that forms a three dimensional web surrounding every tissue in the body. Considered the body's connecting web, Fascia embraces all nerves, bones, arteries, veins, organs and muscles. The Bowen Therapy moves at specific points on the body send a message to the nervous system to rebalance the body, heal itself by affecting the fascial dysfunction(and other mechanisms) which then creates a healing response thus helping misalignments, inflammation, organ dysfunction, pain stiffness and so on.Fascial dysfunction can affect every structure, muscle, nerve and organ in the body and Bowen Therapy directly affects the fascia which is one of the reasons that Bowen Therapy can have such profound effects.Included in this course is a 26 page Bowen Therapy handbook!By learning Bowen Therapy you will see why hundreds of thousands of people thoughout the world swear by Bowen Therapy and it's seemingly miraculous results at times!
Overview
Section 1: Introduction
Lecture 1 Why should you believe me? That's a good question
Lecture 2 What would your criteria be for the ideal therapy?
Lecture 3 Where did Bowen Therapy originate from?
Lecture 4 Download the Bowen Therapy handbook
Lecture 5 What is Bowen Therapy exactly and how does it work?
Lecture 6 How do you do it?
Lecture 7 The 2 minute breaks
Lecture 8 The treatment room is super important as well
Lecture 9 Clothes or no clothes? Give the client the choice
Lecture 10 One of the great advantages of doing Bowen therapy
Lecture 11 You can join the Facebook group if you like, it's a great resource for you.
Lecture 12 Massage Therapists-just think about the enormous potential this has for you
Lecture 13 Contraindications
Section 2: The next 3 sections are really important
Lecture 14 Ok, it's time to learn what are famously know as BRM 1, 2 and 3
Section 3: Lower Back Procedure BRM 1 (moves 1-12) The complete sequence
Lecture 15 The lower back procedure (BRM 1)
Lecture 16 Lower Back Procedure BRM 1 (moves 1-4)
Lecture 17 Lower Back Procedure BRM 1 (moves 5-8)
Lecture 18 Lower Back Procedure BRM 1 (moves 9 and 10)
Lecture 19 Lower Back Procedure BRM 1 (moves 11 and 12)
Lecture 20 Thats it! You did it!
Lecture 21 NO SOUND? I have added lectures to make it easier to practice the moves for you
Lecture 22 Lower Back Procedure BRM 1 Review
Lecture 23 NO SOUND Lower Back Procedure BRM 1 with 2 minute breaks
Section 4: Upper and Middle Back Procedure BRM 2 (1-16)
Lecture 24 The upper and middle back procedure (BRM 2)
Lecture 25 Upper and Middle Back Procedure BRM 2 (moves 1-4)
Lecture 26 Upper and Middle Back Procedure BRM 2 (moves 5-8)
Lecture 27 If the back is really tight repeat moves 1-8
Lecture 28 Upper and Middle Back Procedure BRM 2 (moves 8a and 8b)
Lecture 29 Upper and Middle Back Procedure BRM 2 (moves 9-16)
Lecture 30 Upper and Middle Back Procedure BRM 2 Review
Lecture 31 NO SOUND Upper and Middle Back Procedure BRM 2 (breaks and moves 1-8 repeated)
Lecture 32 NO SOUND Upper and Middle Back Procedure BRM 2 breaks (moves 1-8 not repeated)
Section 5: The Neck Procedure BRM 3
Lecture 33 The Neck Procedure BRM 3 (moves 1-6)
Lecture 34 The Neck Procedure BRM 3 (moves 1-6) on a person
Lecture 35 NO SOUND The Neck Procedure BRM 3 with 2 minute breaks
Section 6: Giving a full body treatment (BRM 1, 2, 3)
Lecture 36 Now it is time to put it all together
Lecture 37 The complete BRM 1,2 and 3 review
Lecture 38 NO SOUND Giving a full body treatment (BRM 1, 2, 3) with 2 minute pauses
Section 7: Sacrum procedure
Lecture 39 The Sacral procedure-do this for your client with lower back pain
Lecture 40 A look at the anatomy so that you know exactly where this is
Lecture 41 The sacral procedure
Section 8: Dealing with your client and becoming more skilled
Lecture 42 The Bowen move, perceptions and placebos
Lecture 43 The Bowen moves all on the out breath
Lecture 44 When doing Bowen, only Bowen
Lecture 45 Taking notes, intake forms and most important factors with these
Lecture 46 What to say to your client after the treatment
Lecture 47 How to promote Bowen Therapy to old and new clients
Lecture 48 What is happening if the client doesn't get better?
Section 9: Shoulder procedure
Lecture 49 Treating frozen shoulder, rotator cuff problems and other shoulder issues.
Lecture 50 Treating the shoulder
Lecture 51 The shoulder exercises to give to your clients
Section 10: Elbow procedure
Lecture 52 How to treat tennis and golfers elbow and other elbow problems
Lecture 53 How to treat someone else using the elbow treatment
Section 11: Forearm/Carpal tunnel Syndrome
Lecture 54 An introduction to treating carpal tunnel
Lecture 55 Treating someone with carpal tunnel syndrome
Lecture 56 The Carpal Tunnel Procedure with 2 minute breaks NO SOUND
Section 12: Hand and wrist procedure
Lecture 57 Hand and wrist procedure
Lecture 58 How to do the hand/wrist procedure on your own hands
Section 13: Knee procedure
Lecture 59 Treating Knee Problems
Lecture 60 Treating knee problems on a person
Lecture 61 The Knee Procedure with 2 minute breaks NO SOUND
Section 14: The Kidney Procedure
Lecture 62 The Kidney procedure
Lecture 63 Treating the kidney region
Section 15: Hamstring Procedure
Lecture 64 The hamstrings procedure
Section 16: Back cramp procedure.
Lecture 65 Back cramp/spasm procedure
Section 17: Headaches and migraines
Lecture 66 Treating migraines and headaches
Section 18: The Respiratory procedure
Lecture 67 Respiratory conditions, asthma, allergies and so much more
Lecture 68 Treating using the respiratory procedure
Section 19: Monthly balancing treatments as preventative Bowen
Lecture 69 Monthly balancing treatments as preventative Bowen
Section 20: Congratulations!
Lecture 70 Much more to come
Lecture 71 Congratulations!
Lecture 72 Bonus
If you are a massage therapist then not only does this give your body a rest from doing massage all of the time but also you will be able to offer Bowen therapy to your clients to treat an enormous variety of muscle and joint problems (both acute and chronic)systemic disorders, fascial problems, structural problems and so many other conditions that you would never have dreamed of being able to successfully treat before as a massage therapist.,If you have ZERO experience or qualifications in massage or any other therapies this does not matter as you will be able to learn, practice and perfect your skills so that you can treat friends and family as well.
Homepage
Code:
https://anonymz.com/?https://www.udemy.com/course/bowen-therapy-the-incredible-no-massage-healing-modality/
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Code:
https://k2s.cc/file/eeb26abbcb7eb/Bowen_Therapy_NO_MASSAGE_Healing_Certificate_Course_8CEU.part1.rar
https://k2s.cc/file/4d3c26e934e9f/Bowen_Therapy_NO_MASSAGE_Healing_Certificate_Course_8CEU.part2.rar
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https://rapidgator.net/file/f1bec9343da466ad99708acc9cd698d5/Bowen_Therapy_NO_MASSAGE_Healing_Certificate_Course_8CEU.part2.rar.html
French Entremet Master Class With Apca Chef Online
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French Entremet Master Class With Apca Chef Online
Last updated 12/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 5.88 GB | Duration: 4h 41m
This course will cover various cakes covering different recipes & techniques
What you'll learn
Learn Master class level French Cakes
Learn Advance Entremet
Learn modern french cakes
Learn cakes from the Master chef
Requirements
No pre requisite as you will learn from basic level
Description
This Program is Curated by Chef Kean ChuanChef Kean Chuan is young dynamic chef who is executive Pastry Chef with APCA Malaysia. He won 2nd Place in Mondial Des Arts Sucres 2018, world Pastry cup in Paris France. He is also Silver Medallist in Asia Pastry Cup 2016 representing team Malaysia laysia Team and there after in the World Pastry Cup 2017 in France.This topic is a specialised Entremet or cake, based on French pastries concept. There are 7 world class cake. Each cake have 3-5 different sub recipe or which are compiled together to construct a cake. You will learn different selections of Sponges base, crunchy praline base , cream filling with different flavours, Jam and Jellies filling. Some of these cakes are sprayed where as some of them are glazed. These cakes can be easily replicated by chef as the entire process are tought step by step.You will be covering different basic to advance French pastries techniques and they really help you understand them better as well also suggest you how to use these. The different dessert are based on fruits , Chocolates and nuts. These recipes also include making the garnishes and final presentation of the cakeMenu of the Program -BaristaCalamondinCassic VanillaL OrangeMille fuille CaramelS.I.NFruit Rouge de Roule
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Barista
Lecture 3 Calamondin
Lecture 4 Caramel Mille Feuilee
Lecture 5 Cassis Vanilla
Lecture 6 Fruit Rogue De Roule
Lecture 7 L' Orange
Lecture 8 SIN
This course is suitable for home Bakers, Enthusiasts and professionals
Homepage
Code:
https://anonymz.com/?https://www.udemy.com/course/master-chef-seriesentremet-2-chef-kean-with-apca-chef-online/
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Code:
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https://rapidgator.net/file/011c777d5b5b42e9e223b0e40872eaae/French_Entremet_Master_class_with_APCA_chef_online.part2.rar.html
Six Week Shred: The Ultimate 6-Week Fat Loss Program
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Six Week Shred: The Ultimate 6-Week Fat Loss Program
Last Updated 03/2020
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 507 lectures (7h 15m) | Size: 9.5 GB
Learn the Hollywood secrets to burn fat and build muscle in six short weeks
What you'll learn
Weight loss.
Exercise science.
Dieting.
Requirements
An active gym membership.
A smartphone.
Description
Six Week Shred is a 42-day fitness course, meticulously crafted to burn fat and build muscle without giving up the foods we love. It s not just another exercise program, however. This self-funded course is composed of comprehensive lessons about diet, exercise, and day-by-day routines. While the intense workouts and studied dieting techniques are challenging, it s designed for all skill levels. The only requirement is the determination and commitment to change your life. If you complete Six Week Shred, you ll be rewarded with a physique beyond your imagination and a mastery of diet and exercise. Look and feel better than ever by starting Six Week Shred, today.
Not sold? This fat loss and muscle-building program was initially created for Instagram and YouTube's top influencers. Alex shaped this course to help online stars transform their body.
Popular clients
@officialbradlee - American Idol, AGT, X Factor, YouTube Star
@austinxhare - Team 10, Public Figure, Instagram Star
@lance210 - Social Media Celebrity
@morganharvill - Singer, Instagram Model
@adin - Actor, Vine Star
@seaveydaniel - Why Don t We, Singer
@nickbean - Sway LA, Instagram Star
Who this course is for
Males and females with an interest in losing weight between the ages of 18-55.
Homepage
Code:
https://anonymz.com/?https://www.udemy.com/course/six-week-shred/
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Code:
https://k2s.cc/file/5d25cb3536093/Six_Week_Shred_The_Ultimate_6-Week_Fat_Loss_Program.part1.rar
https://k2s.cc/file/e075cb693a957/Six_Week_Shred_The_Ultimate_6-Week_Fat_Loss_Program.part2.rar
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Oxford Diploma: Art Therapy:Create Books; Run (4)Workshops!
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Oxford Diploma: Art Therapy:Create Books; Run (4)Workshops!
Last updated 7/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 39.46 GB | Duration: 36h 30m
June 2022: All you need to a) create a book and b) run FOUR workshop (including the Art Therapy exercises)!
What you'll learn
Students will create a workbook to overcome stress. (Two have been published already!)
Four complete workshops are designed for you - just adapt these!
Many many art therapy exercises will be given
Hundreds of ways of reducing stress will be investigated
Research studies underpin the course - this is both academic and practical
Specific 'typical lectures' are also given for your workshop
Requirements
none required except...patience
Description
Note: This course does not qualify the recipient to perform any form of therapy or counselling for any other personThis course will show you how to run several different workshops AND also give you many ideas to enable you to write a book - plus a step by step process. The course includes two books written by students on the course! The key to gaining from this course is DOING THE EXERCISES and PARTICIPATING IN THE Q/A.The course has now been considerably expanded and contains FOUR very specific sections that can be used to run workshops as follows:1. Workshop for teenagers2. Workshop for Seniors3. Workshop for the anxious4. Workshop for vegansThese are detailed workshops that can be adapted by you and thus you have the workshop all pre-planned!This extensive course has TWENTY-ONE main sections:1. Creating an Art Therapy stressbook/workbook - two students so far have written books based on this course and the books are now on Amazon2. Actually writing the book. A series of steps are talked through - together with the homework!3. Designing and running an Art Therapy Workshop - exact guidelines are given - backed by scientific research - with plenty of example. I work through the workshop, doing the exercises, explaining how they can be done as a group4. A section on Workshop Design, Workshop Goals and Workshop structure5. Guidelines in running a workshop6. Tips for running a workshop7. Running a workshop for teenagers8. 20 Art Therapy Exercises9. Running a workshop for Seniors10. Benefits of Art Therapy for Seniors11. Preparation for the workshop12. Deeper meaning - cartoons for use in the workshop facilitating discussion13. An alternative beginning to the workshop14. A full-worked workshop for the Anxious15. A full-worked workshop for vegans16. Case studies17. The economic costs for strokes (and Art Therapy to help reduce these)18. For your interest: Artificial Intelligence19. Workshops in detail20. Step by step to writing a book21. Past-present-futureNote: This course includes an Art Therapy ebook by Elina GhanbariOk that's the summary. The course includes 100+ ways of reducing stress, many many art therapy exercises, website links and throughout an encouragement to post and share your work.So:1. 100+ ways to reduce stress2. 50+ Art Therapy exercises3. A manual written (and published) by a student4. Many examples of Student Artwork5. Details of the scientific research6. Step-by-step instructions (and ideas) to run FOUR Art Therapy workshops!TWO recent reviews:"I wanted to send my personal thanks to Chris Bankes Sivewright, for helping me step into my potential outside of fear and anxiety. Since I've started this course, I've started writing again, as well as started teaching workshops to a small group of over 600 people. I'm sincerely looking forward to continuing with your course, as well as future courses, and peeling back more layers of my own perception. With sincere thanks!"- Melissa "This is an really amazing course, I wouldn't mention this as a course rather it is truly a therapy. I definitely suggest everyone to take this up"- Chaithanya
Overview
Section 1: Starter
Lecture 1 COMPULSORY: D.I.Y.
Section 2: OPTIONAL: UKRAINE
Lecture 2 Introduction
Lecture 3 Relevance
Lecture 4 Truth
Lecture 5 Action
Lecture 6 The end
Lecture 7 P.P.S.
Section 3: Friendly advice
Lecture 8 Friendly advice
Section 4: Attention!
Lecture 9 Attention!
Section 5: For all
Lecture 10 For all
Section 6: Please watch this first!
Lecture 11 Introduction
Lecture 12 Please watch this first!
Section 7: Introduction
Lecture 13 Introduction
Section 8: Create a workbook
Lecture 14 Background to the course
Lecture 15 Emotions - pt 1
Lecture 16 Emotions - pt 2
Lecture 17 Meditative Painting
Lecture 18 Puppet therapy
Lecture 19 Calming your nerves
Lecture 20 Walking through the valley of stress
Lecture 21 Stressbook - pt 1
Lecture 22 Stressbook - pt 2
Lecture 23 Stressbook - pt 3
Lecture 24 Stressbook - pt 4
Lecture 25 Stressbook - pt 5
Lecture 26 Stressbook - pt 6
Lecture 27 Stressbook - pt 7
Lecture 28 Stressbook - pt 8
Lecture 29 Stressbook - pt 9
Lecture 30 Stressbook - pt 10
Lecture 31 Stressbook - pt 11
Lecture 32 Stressbook - pt 12
Lecture 33 Stressbook - pt 13
Lecture 34 Stressbook - pt 14
Lecture 35 Stressbook - pt 15
Lecture 36 Stressbook - pt 16
Lecture 37 Stressbook - pt 17
Section 9: Actually writing a book!
Lecture 38 Introduction
Lecture 39 Find...
Lecture 40 Research, research, research!
Lecture 41 The outline
Lecture 42 On your marks...
Lecture 43 Substance and style?
Lecture 44 Put the person with the $$ first!
Lecture 45 Who's counting? (Your are!)
Lecture 46 Healthily and routinely focus!
Lecture 47 Space!
Lecture 48 Software
Lecture 49 Keep going!
Lecture 50 What if things go wrong?
Lecture 51 No rush!
Lecture 52 Feedback
Lecture 53 Now publish!
Section 10: Run a workshop
Lecture 54 If you don't write...draw! pt 1
Lecture 55 If you don't write...draw! pt 2
Lecture 56 Doodling
Lecture 57 Intuition - pt 1
Lecture 58 Intuition - pt 2
Lecture 59 Intuition - pt 3
Lecture 60 The wrong hand
Lecture 61 Tactile drawing
Lecture 62 Draw anything in front of you without looking up!
Lecture 63 Nine faces-pt 1
Lecture 64 Nine faces-pt 2
Lecture 65 Nine faces - pt 3
Lecture 66 Draw and Object or Creature
Lecture 67 Draw figures
Lecture 68 Draw yourself
Lecture 69 Balloons
Lecture 70 Visual Metaphors - pt 1
Lecture 71 Visual metaphor - pt 2
Lecture 72 Visual metaphor - pt 3
Lecture 73 Visual metaphors - pt 4
Lecture 74 Visual Metaphor - 5
Lecture 75 Visual metaphors - 6
Lecture 76 Conclusion
Lecture 77 Postscript - pt 1
Lecture 78 Postscript - pt 2
Section 11: The Workshop : COMPULSORY What, why, when, how and to whom?
Lecture 79 Introduction (Part 1)
Lecture 80 Introduction (Part 2)
Lecture 81 Workshop Design (Part 1)
Lecture 82 Workshop Design (Part 2)
Lecture 83 Workshop Goals (Part 1)
Lecture 84 Workshop Goals (Part 2)
Lecture 85 Workshop Structure
Section 12: COMPULSORY Guidelines
Lecture 86 Guidelines - part 1
Lecture 87 Guidelines - part 2
Lecture 88 Guidelines - part 3
Lecture 89 Guidelines - part 4
Section 13: COMPULSORY : Tips for Running a Workshop
Lecture 90 Tips for Running a Workshop in Art Therapy - part 1
Lecture 91 Tips for Running a Workshop in Art Therapy - part 2
Lecture 92 Tips for Running a Workshop in Art Therapy - part 3
Lecture 93 Tips for Running a Workshop in Art Therapy - part 4
Lecture 94 Tips for Running a Workshop in Art Therapy - part 5
Section 14: COMPULSORY Running a Workshop for Teenagers
Lecture 95 Introduction
Lecture 96 Timed Art Competition!
Lecture 97 Altered Images
Lecture 98 Tin Foil
Lecture 99 Words to live by
Lecture 100 Collaboration
Lecture 101 Crumpled paper
Lecture 102 Toilet Rolls!
Lecture 103 Thoughts
Lecture 104 Hands Up!
Section 15: COMPULSORY 20 Art Therapy Exercises
Lecture 105 Exercise 1
Lecture 106 Exercise 2
Lecture 107 Exercise 3
Lecture 108 Exercise 4
Lecture 109 Exercise 5
Lecture 110 Exercise 6
Lecture 111 Exercise 7
Lecture 112 Exercise 8
Lecture 113 Exercise 9
Lecture 114 Exercise 10
Lecture 115 Exercise 11
Lecture 116 Exercise 12
Lecture 117 Exercise 13
Lecture 118 Exercise 14
Lecture 119 Exercise 15
Lecture 120 Exercise 16
Lecture 121 Exercise 17
Lecture 122 Exercise 18
Lecture 123 Exercise 19
Lecture 124 Exercise 20
Section 16: The Reckoning
Lecture 125 Rejection
Lecture 126 Sorry
Lecture 127 A new beginning
Section 17: COMPULSORY : Running a workshop for Seniors - we all get old!
Lecture 128 Introduction
Lecture 129 Course attendees - part 1
Lecture 130 Course attendees - part 2
Lecture 131 Course attendees - part 3
Lecture 132 The main fears for the elderly - part 1
Lecture 133 The main fears for the elderly - part 2
Section 18: Benefits of Art Therapy for Seniors
Lecture 134 Introduction
Lecture 135 Memory
Lecture 136 Reduced pain
Lecture 137 Reduced stress
Lecture 138 Reduced depression
Lecture 139 Improve socialisation
Lecture 140 Relief from Chronic condition
Lecture 141 Improved brain function
Section 19: Preparation for the workshop
Lecture 142 Preparation - 1
Lecture 143 Preparation - 2
Lecture 144 Case study - 1
Lecture 145 Case study - 2
Lecture 146 Case study - 3
Lecture 147 Case study - 4
Section 20: Deeper Meaning
Lecture 148 Introduction
Lecture 149 Images to think about or react to - 1
Lecture 150 Images to think about or react to - 2
Lecture 151 Images to think about or react to - 3
Lecture 152 Images to think about or react to - 4
Lecture 153 Images to think about or react to - 5
Lecture 154 Images to think about or react to - 6
Lecture 155 Images to think about or react to - 7
Lecture 156 Images to think about or react to - 8
Lecture 157 Images to think about or react to - 9
Lecture 158 Images to think about or react to - 10
Lecture 159 Images to think about or react to - 11
Lecture 160 Images to think about or react to - 12
Lecture 161 Images to think about or react to - 13
Lecture 162 Images to think about or react to - 14
Lecture 163 Images to think about or react to - 15
Lecture 164 Images to think about or react to - 16
Lecture 165 Images to think about or react to - 17
Lecture 166 Images to think about or react to - 18
Lecture 167 Images to think about or react to - 19
Lecture 168 Images to think about or react to - 20
Lecture 169 Images to think about or react to - 21
Lecture 170 Images to think about or react to - 22
Section 21: Alternative beginning
Lecture 171 An alternative beginning (Part 1)
Lecture 172 An alternative beginning (Part 2)
Lecture 173 An alternative beginning (Part 3)
Section 22: The workshop itself
Lecture 174 Introduction
Lecture 175 Setting the scene
Lecture 176 The workshop itself (Part 1)
Lecture 177 The workshop itself (Part 2)
Lecture 178 Activities for the workshop
Lecture 179 Strawberries!
Lecture 180 More class exercises - 1
Lecture 181 More class exercises - 2
Lecture 182 More class exercises - 3
Lecture 183 More class exercises - 4
Lecture 184 More class exercises - 5
Lecture 185 More class exercises - 6
Lecture 186 Things to remember - part 1
Lecture 187 Things to remember - part 2
Lecture 188 Things to remember - part 3
Lecture 189 Questions answered - part 1
Lecture 190 Questions answered - part 2
Lecture 191 Questions answered - part 3
Lecture 192 Questions answered - part 4
Lecture 193 A problem you may face
Lecture 194 Problem...solved? - part 1
Lecture 195 Problem...solved? - part 2
Lecture 196 New exercises - 1
Lecture 197 New exercises - 2
Lecture 198 New exercises - 3
Lecture 199 New exercises - 4
Lecture 200 New exercises - 5 (Part 1)
Lecture 201 New exercises - 5 (Part 2)
Lecture 202 New exercises - 6
Lecture 203 Woman and toilet
Lecture 204 Nature and animals - 1
Lecture 205 Nature and animals - 2
Lecture 206 The ordinary item
Lecture 207 Art Techniques
Section 23: Workshop for a vegan class
Lecture 208 Introduction - find a niche
Lecture 209 Selflessness (Part 1)
Lecture 210 Selflessness (Part 2)
Lecture 211 There's no fun in this! (Part 1)
Lecture 212 There's no fun in this! (Part 2)
Lecture 213 There's no fun in this! (Part 3)
Lecture 214 Affordability (Part 1)
Lecture 215 Affordability (Part 2)
Lecture 216 Why? (Part 1)
Lecture 217 Why? (Part 2)
Lecture 218 Worry, worry, worry! (Part 1)
Lecture 219 Worry, worry, worry! (Part 2)
Lecture 220 Worry, worry, worry! (Part 3)
Lecture 221 By ye fruits...(Part 1)
Lecture 222 By ye fruits...(Part 2)
Lecture 223 By ye fruits...(Part 3)
Lecture 224 By ye fruits...(Part 4)
Lecture 225 Vegan therapist? (Part 1)
Lecture 226 Vegan therapist? (Part 2)
Lecture 227 Vegan therapist? (Part 3)
Lecture 228 Vegan clients
Lecture 229 Food Art therapy (Part 1)
Lecture 230 Food Art therapy (Part 2)
Lecture 231 More food
Lecture 232 Kathy Smart
Lecture 233 Memes
Lecture 234 Vegan artists
Section 24: Workshop for the anxious
Lecture 235 Introduction (Part 1)
Lecture 236 Introduction (Part 2)
Lecture 237 Introduction (Part 3)
Lecture 238 Panic Book (Part 1)
Lecture 239 Panic Book (Part 2)
Lecture 240 Visualisation (Part 1)
Lecture 241 Visualisation (Part 2)
Lecture 242 Visual starter
Lecture 243 Beads (Part 1)
Lecture 244 Beads (Part 2)
Lecture 245 Squiggle (Part 1)
Lecture 246 Squiggle (Part 2)
Section 25: Can Art Therapy reduce the Economic Costs of strokes?
Lecture 247 Let's start with the Economics (Part 1)
Lecture 248 Let's start with the Economics (Part 2)
Lecture 249 Let's start with the Economics (Part 3)
Lecture 250 Let us look at the data (Part 1)
Lecture 251 Let us look at the data (Part 2)
Lecture 252 Let us look at the data (Part 3)
Lecture 253 Some studies (Part 1)
Lecture 254 Some studies (Part 2)
Lecture 255 Some studies (Part 3)
Lecture 256 The global burden - a challenge for art therapy! (Part 1)
Lecture 257 The global burden - a challenge for art therapy! (Part 2)
Lecture 258 The global burden - a challenge for art therapy! (Part 3)
Lecture 259 The global burden - a challenge for art therapy! (Part 4)
Lecture 260 The global burden - a challenge for art therapy! (Part 5)
Lecture 261 Art therapy and strokes (Part 1)
Lecture 262 Art therapy and strokes (Part 2)
Lecture 263 Art therapy and strokes (Part 3)
Lecture 264 Can the arts help stroke rehabilitation? (Part 1)
Lecture 265 Can the arts help stroke rehabilitation? (Part 2)
Lecture 266 Can the arts help stroke rehabilitation? (Part 3)
Lecture 267 Therapies available - a brief outline (Part 1)
Lecture 268 Therapies available - a brief outline (Part 2)
Lecture 269 Therapies available - a brief outline (Part 3)
Lecture 270 Therapies available - a brief outline (Part 4)
Lecture 271 Therapies available - a brief outline (Part 5)
Lecture 272 Over to you! (Part 1)
Lecture 273 Over to you! (Part 2)
Lecture 274 Over to you! (Part 3)
Section 26: Books
Lecture 275 Books (Part 1)
Lecture 276 Books (Part 2)
Section 27: Short course Diploma
Lecture 277 Short course Diploma
Section 28: OPTIONAL. Improving your English
Lecture 278 Introduction
Lecture 279 Lesson 1
Lecture 280 Lesson 2
Lecture 281 Lesson 3
Lecture 282 Lesson 4
Lecture 283 Lesson 5
Lecture 284 Lesson 6
Lecture 285 Lesson 7
Lecture 286 Lesson 8
Section 29: Meditation
Lecture 287 Meditation - Pt1
Lecture 288 Meditation - Pt2
Section 30: For your interest
Lecture 289 Multipotentialites - part 1
Lecture 290 Multipotentialites - part 2
Lecture 291 The terminology
Lecture 292 Context
Lecture 293 Criticisms
Lecture 294 Tim Ferriss
Lecture 295 Disadvantages
Lecture 296 Genius - and hot streaks! - part 1
Lecture 297 Genius - and hot streaks! - part 2
Lecture 298 Let's look at some Artwork
Lecture 299 Jackson Pollock
Lecture 300 John Fenn
Lecture 301 Evaluation and AI - part 1
Lecture 302 Evaluation and AI - part 2
Lecture 303 Evaluation and AI - part 3
Lecture 304 Evaluation and AI - part 4
Lecture 305 Artbreeder and others
Lecture 306 AI Generated images
Lecture 307 AI Drawing/AI Painting
Lecture 308 Art Therapy - also the big reveal!
Section 31: Homework - after you have been doing all those exercises!
Lecture 309 Homework - 1
Lecture 310 Homework - 2
Section 32: Past-Present-Future
Lecture 311 Past-Present-Future (Part 1)
Lecture 312 Past-Present-Future (Part 2)
Lecture 313 Past-Present-Future (Part 3)
Lecture 314 Past-Present-Future (Part 4)
Lecture 315 Past-Present-Future (Part 5)
Section 33: Art Therapy - the future
Lecture 316 Transformations - part 1
Lecture 317 Transformations - part 2
Lecture 318 Transformational Art Therapy
Lecture 319 Past transformations - 1
Lecture 320 Past transformations - 2
Lecture 321 The exercise
Lecture 322 The second and third pieces
Lecture 323 The Gift
Lecture 324 Anxiety Cards
Section 34: By Students, For Students
Lecture 325 Student Artbook - Edition 1
Lecture 326 Student Artbook - Edition 2
Lecture 327 Student Artbook - Birthday Edition!
Lecture 328 Student Artbook - Birthday Edition for Person X!
Lecture 329 Student Artbook - Edition 5
Section 35: Walk with me
Lecture 330 Introduction
Lecture 331 Mapping
Lecture 332 Confusion
Lecture 333 Doodleblocks
Lecture 334 Worries of war
Section 36: Reviews
Lecture 335 Reviews
Section 37: Bonus
Lecture 336 Bonus
All seeking to develop their own art therapy,All seeking to creatively reduce stress
Homepage
Code:
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Learn Self-Defense With The Telescopic Baton
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Learn Self-Defense With The Telescopic Baton
Last updated 6/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 5.66 GB | Duration: 4h 21m
More than 90 exercises and at least 10,000 strikes with your baton
What you'll learn
Basic techniques needed for protection with a telescopic baton (strikes/drawing/carrying/opening/movement)
Solution strategies, utilizing the element of surprise, communication, and distraction of adversary
Advantages of a telescopic baton speed and strength - that empower you while facing a knife attack or multiple opponents
The most common mistakes while using a telescopic baton that could endanger your life
You ll find out how to train on your own without equipment but you ll also learn how to train with your sparring partner
You ll learn to regulate the intensity of its use a telescopic baton enables you to decide how much harm you want to cause to the attacker.
Discover the unique system of self-defense from Europe that is known by just a few fighters in your country
Requirements
You do not need any experience. The course is tailored for beginners as well as experienced fighters.
You need the determination to train. The course covers more than 90 various exercises, including more than 10,000 strikes.
Description
Please Notice: This is originally a Czech course, now with English Dubbing. The telescopic baton is undoubtedly the best weapon for self-defense. It is easy to hide and carry. It eliminates force differences - which you will appreciate when defending against a bigger and stronger opponent. It extends your reach, which is essential, especially in self-defense against a knife attack. Another and unique advantage of the telescopic baton is the ability to choose the intensity of its use.It is necessary, as with any weapon, to learn how to use it before any critical situation occurs. Possibly, you will not even have time to take the baton out, open it, or the opponent will take it from you, or your strikes will not have any effect.Besides, this is the best online course you can choose. Mostly, you watch someone talk / perform / practice. In our online course, you will experience more than 90 different exercises with a telescopic baton and exercise at least 10,000 strikes. You can do all this during 7-10 hours of training.In a short time, we will prepare you for managing critical situations, protecting yourself, your family, and your loved ones.Normally you would need to train for years to be able to resist knife attacks with your bare hands. With a telescopic baton, you have a chance to learn it today!You ll be trained by Petr Mou ka, the founder of the SORUDO real self-defense system, who has been leading this course for 21 years.You will gain insight into the SORUDO system of real self-defense, and you will become one of the first in your country to defend yourself with this unique method. You will gain an advantage over the opponent that is unable to predict your way of defense!
Overview
Section 1: Learn about your baton
Lecture 1 Introduction
Lecture 2 Advantages of Telescopic baton (compared to gun)
Lecture 3 Advantages of Telescopic baton (compared to knife)
Lecture 4 Selection of Telescopic baton is half of victory
Section 2: Carrying and drawing
Lecture 5 Carrying for fast and tactical drawing
Lecture 6 Tactical drawing
Lecture 7 Emergency drawing
Lecture 8 Practice drawing
Lecture 9 Practice drawing with sparring partner
Section 3: Defense with closed baton
Lecture 10 Basic striking
Lecture 11 Striking with baton
Lecture 12 Practice strikes with sparring partner
Lecture 13 Multiple targets
Lecture 14 Striking combinations
Lecture 15 Hammer strikes
Lecture 16 Unpredictable strikes
Section 4: Opening the telescopic baton
Lecture 17 Life threatening mistakes
Lecture 18 Expand and strike
Section 5: Finally its open
Lecture 19 Fast vs. Strong strikes
Lecture 20 "Forehand" strikes
Lecture 21 "Backhand" strikes and combinations
Lecture 22 More combinations with sparring partner
Lecture 23 Sparring - knife vs. baton
Lecture 24 Strong strikes can finish the fight!
Lecture 25 What if you don t want to hurt him?
Section 6: Conclusion
Lecture 26 Now it up to you!
This course is tailored for beginners as well as experienced fighters.
Homepage
Code:
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Reiki Level I, Ii, Iii & Master/Teacher Certification Course
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Reiki Level I, Ii, Iii & Master/Teacher Certification Course
Published 7/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 35.74 GB | Duration: 2h 40m
Learn All Four Levels of Reiki to Become a Certified Usui Reiki Master/Teacher - Heal Yourself and Others & Teach Reiki
What you'll learn
What Reiki is?
The origin and the true history of Reiki.
Learn how to use Reiki as an energy healing and a personal growth system.
All the valid techniques of both the Western and the Traditional Japanese Reiki for Level I, Level II, Level III and Master/Teacher Level.
To develop your sensitivity to subtle energy.
Using Reiki to scan yourself and others to feel energy inbalances and disturbances.
To explore, understand and treat chakras.
Hatsurei-ho meditation for generating greater amounts of spiritual healing energy.
Perform Reiki sessions on yourself, others, pets and plants.
Various methods for performing Reiki healing treatments from a distance.
Using Reiki symbols and Reiki kotodama (mantras) to strenghten your connection to Reiki energy, and to increase your healing power.
Learn Reiki meditations that strenghten your connection to Reiki energy and your higher self and expands your consciousness.
The benefits of regular energy exercises, Reiki meditations and regular Reiki practice on yourself and others.
Usui's Gainen (Concepts) and how to align yourself with them.
The body's aura, chakras, meridians and Japanese Subtle Energetic System.
Using your intuition in healing and the importance of your intent.
To give a complete Reiki session on both the Western Reiki and Traditional Japanese Reiki.
Healing unwanted patterns and learn how to manifest your goals.
The use of crystals and stones with Reiki.
How to make a Reiki crystal grid that will continue to send Reiki to yourself and others after it is charged.
Reiki Aura Surgery, to release energy blockages in different layers of the aura, remove negative energy and send it to the Light.
To meet with your Reiki Guide through a meditation.
Receive Level I, Level II, Level III and Master/Teacher distance attunements in Western Reiki style as well as a Japanese Reiki Empowerment (Reiju).
How to administer Western Reiki attunements and Japanese Reiki reiju, in person and from a distance.
How to give yourself self-empowerments - self-attunements and self-reiju -.
How to administer healing empowerments to channel the powerful empowerment energies to heal.
Perfecting Attunements and Reiju you give.
You will have the opportunity to tune into my weekly distant empowerment broadcast during and after the course.
Requirements
No prior knowledge is required.
An open heart and desire to learn and heal with Reiki.
An interest in personal transformation and spiritual development.
Have access to the internet.
Be able to watch and listen to video tutorials online.
Be able to download and view 'pdf' files.
Description
This is one of the most comprehensive Reiki courses available, online or face to face, including all valid techniques of the Western Reiki and the Traditional Japanese Reiki, including a 387 page manual.This course includes all four levels of Reiki: Level 1, Level 2, Level 3, and Master Level.In this course:You will learn Usui Reiki Ryoho as an energy healing method and a spiritual development system and will become a confident 'Certified Reiki Master and Teacher',You will learn to heal and help yourself and others in all levels of human existence (the body, the mind and the soul) with Reiki.You will learn how you can use Reiki in your spiritual development,You will learn how to teach Reiki and empower others to be able to use Reiki energy.You will have increased confidence as a Reiki Master because you will have the real tools an energy healer needs to perform effective Reiki healing sessions, to teach Reiki and empower your own students.You will have internationally recognized certification.You will get the potential to earn income doing something you love.In LEVEL I of this course, my purpose is mainly to assist your access to the Reiki energy, and to teach you various ways to make use of it. In Level I, I will attempt to ensure that you leave this part of the course with an appreciation of, and a firm belief in the knowledge that you do indeed have access to the Reiki energy, and are now able to apply it to yourself and another person with little or no effort. Also, I will share some additional techniques that you can use in your treatment sessions.This course as a whole contains a combination of information that I received from a variety of teachers (all of diverse Reiki backgrounds) both traditional and modern in origin, and is integrated into a process that you can adapt into your own Reiki practice.In LEVEL I you will learn:1. What is Reiki2. The History of Reiki3. The Usui Gainen (Usui s Concepts)4. Waka (Japanese Poetry)5. The Body s Aura and Chakras6. The Japanese Energetic System7. Western and Japanese Reiki Empowerments (Attunements and Reiju)8. Receiving Distant Attunements9. Feeling Energy10. Energy Practices11. Self Treatments12. Using Reiki to Scan Yourself Energetically13. Some Important Japanese Reiki Level I (Shoden)Techniques14. Usui Sensei s Intuitive Hands-on Self Treatments15. Intuition16. Working on Other People17. Giving Reiki Treatments18. A Sample Full Body Reiki Session Reiki Level I Practitioner19. Reiki Session Guidelines20. The Importance of Intent21. Protection22. Treating Plants and Animals23. Distant Reiki24. Other Japanese Reiki Level I (Shoden) Techniques25. The Usui Memorial at Saihoji Temple, Tokyo-Japan26. Usui Reiki Ryoho Gakkai - (Usui Reiki Healing Method Learning Society)Also, in this part of the course you will receive your ALL LEVELS INTEGRATED REIKI ATTUNEMENT via distant empowerment method.In LEVEL II of this course, my purpose is to enhance your Reiki skills with additional frequencies of energy. Also, there are some additional techniques that you can use in your treatments. In this part of the course, you will be taught the first 3 traditional symbols.In LEVEL II you will learn:1. Level II Reiki Symbols2. The Reiki Kotodama3. Distant Healing4. Oneness5. Symbol Meditations6. Two Special Reiki Techniques7. Grounding8. Modified Eguchi Lineage Reiki Hand Placements9. Traditional Japanese Reiki Okuden (Level II) TechniquesLEVEL III is the first part of the Reiki Master Level. At this level the you will be introduced to, and taught, the Empowerment or Master Symbol. In LEVEL III you will learn:1. Empowerment Energy2. Empowerment Symbol3. Standing Meditation4. An Exercise in Sensing the Empowerment Energy5. Combining the Energies6. Using Affirmations with Reiki (Western Reiki Style)7. Reiki Level III Meditation8. Crystal Healing with Reiki9. Reiki Aura Surgery10. Meet Your Reiki Guide Meditation11. A Simple But Powerful Reiki Empowerment Procedure12. A Sample Reiki Session in Western Style (Advanced Level Treatment)13. Japanese Reiki (Usui Reiki Ryoho) Combined Treatment14. Japanese Reiki Shinpiden (Level III) TechniquesIn REIKI MASTER LEVEL you will receive two more symbols and learn a Western attunement process along with a simpler Japanese Reiki Empowerment Method (Reiju). The variety will assists you to understand the changes made to Western Reiki systems.In this part of the course you will also receive a Japanese Style Empowerment (Reiju) into Reiki.In REIKI MASTER LEVEL we will cover:1. A Discussion on What It Means to be a Reiki Master (Shihan).2. Master Level Symbols3. Reiki Master Meditation4. Understanding the Concept of Attunements5. Hands on Western Reiki Attunements6. Self Attunement7. Healing Attunement8. Japanese Reiki Empowerments (Reiju)9. Distant Empowerments10. Perfecting Attunements and ReijuUpon completing this part of the course, you will be a Reiki Master/Teacher (Reiki Shihan) and will be fully able to initiate others into the Reiki.In this course you will also receive a comprehensive 387 page course manual 'The Handbook of Energy Healing through Usui Reiki Ryoho' written by Mehmet 'Tenzin' Cesmeci, Ph.D, as well as additional worksheets, handouts and posters.This course can be used as a way to enhance personal and/or spiritual growth. Also you can work on yourself or other for any energetic imbalances within you or others. Healers and energy workers willing to add Reiki to their practice or people planning to begin their own energy healing practice will benefit highly from this course, since this course is a very comprehensive energy healing course. Also, individuals wanting to teach Reiki to others will have the material they would not be able to find in any other Reiki course.This course is always being added to, and with your lifetime access you can access the new information whenever you choose.In this course, in addition to Udemy Course Completion Certificate, you will also receive a set of custom Usui Reiki Ryoho certificates in pdf format via email once you have completed the course.WHY TAKE THIS COURSE?This course is a complete energy healing course, designed to make you a confident and competent energy healer. This course is the most comprehensive course on Reiki that you could find anywhere. With its carefully prepared video lectures and handouts as well as a 387 page manual, you will have the tools you need to start using Reiki on yourself and on others in professional level.In this course, while you can take the time you need to work through the material on your own pace, you will have lifetime access to course materials and any updates that are made. Having the opportunity to go with your own pace, means you can take your time to throughly study and practice the material and techniques until you feel yourself competent. Also, you can always ask questions to your master/teacher during and after the course.'Weekly Distant Empowerments' that this course offers is a unique and priceless opportunity. In Original Reiki, empowerments are given on a continuous and regular basis, not ones or a couple of times and just during the course. Since after each empowerment, the people's energy taking capacity increases, in next empowerment they are able to take much more energy than before. Therefore, regular and continuous empowerments is a must, in order to create really competent Reiki healers. A single or a couple of empowerments during the short span of the time of a course is far from being enough. This course simulates the original way of giving regular Reiki empowerments with Weekly Distant Empowerment Broadcast by your master/teacher, Dr. Mehmet 'Tenzin' Cesmeci. In this course you will have the opportunity of receiving regular empowerments during and after the course without a time limit.Also, You can use your internationally recognized certification that this course provides as soon as you graduate.WHO THIS COURSE IS FOR:This course is intended for those new to Reiki, as well as for Reiki practitioners and Reiki Masters who want to take their practice to the next level.This course is for those who want to practice Reiki and want to teach Reiki to others.This course is for those who want to heal and spiritually grow. This course is for those who want to learn Reiki at their own pace.This course is for those who want to become a Reiki Master/Teacher.This course is for those who want to have internationally recognized Reiki certification.
Overview
Section 1: Course Introduction
Lecture 1 Course Introduction
Lecture 2 Methodology Used in This Course
Lecture 3 Important Course Information
Lecture 4 Frequently Asked Questions
Lecture 5 Usui Reiki Level I, II, III and Master Manual Download
Lecture 6 About Your Master Teacher, Mehmet
Lecture 7 Student Testimonials
Section 2: The Entrance I Reiki Level I (Shoden)
Lecture 8 Reiki Level I Introduction
Lecture 9 What is Reiki
Lecture 10 History of Reiki
Lecture 11 The Usui Gainen (Usui's Concepts)
Lecture 12 Waka (Japanese Poetry)
Lecture 13 Energy System - The Aura
Lecture 14 Energy System - Seeing the Aura
Lecture 15 Energy System - Energy Blocks
Lecture 16 Energy System - Chakras
Lecture 17 Energy System - Meridians
Lecture 18 The Japanese Energetic System
Lecture 19 Western and Japanese Reiki Empowerments (Attunements and Reiju)
Lecture 20 Receiving Distant Empowerments (Attunements and Reiju)
Lecture 21 REQUEST YOUR ALL LEVELS INTEGRATED REIKI ATTUNEMENT HERE
Lecture 22 Feeling Energy
Lecture 23 Energy Practices
Lecture 24 Kenyoku Ho
Lecture 25 Joshin Kokkyu Ho
Lecture 26 Kenyoku-ho and Joshin Kokkyu-ho Sequence
Lecture 27 Seishin Toitsu
Lecture 28 Hatsurei-ho
Lecture 29 Self Treatments
Lecture 30 Self Treatments - Healing Meditation
Lecture 31 Western Style Hands on Self-Treatments
Lecture 32 Traditional Japanese Reiki - Novice- Self-Treatment
Lecture 33 An Alternative Set of Reiki Hand Positions for Yourself
Lecture 34 Using Reiki to Scan Yourself Energetically
Lecture 35 Some Important Japanese Reiki Level I Techniques - Byosen Reikan-ho
Lecture 36 Some Important Japanese Reiki Level I Techniques - Reiji-ho
Lecture 37 Usui Reiki Ryoho (URR) Gakkai s Nentatsu Ho Method
Lecture 38 Usui Sensei s Intuitive Hands-on Self-treatments
Lecture 39 Intuition
Lecture 40 Intuition - Experiencing Chakras
Lecture 41 Intuition - Experiencing Your Own Chakras
Lecture 42 Working on Other People - What You Feel? What They Feel
Lecture 43 Rapid Reiki Treatments
Lecture 44 Reiki Session for Someone Seated
Lecture 45 Main Chakras or Energy Points Treatment for Someone Seated
Lecture 46 Traditional Japanese Reiki Treatment for Someone Seated
Lecture 47 A Complete Reiki Session on a Table in Western Reiki Style
Lecture 48 A Sample Full Body Reiki Session - Reiki Level I Practitioner
Lecture 49 Reiki Session Guidelines
Lecture 50 Accidents and Other Emergencies
Lecture 51 The Importance of Intent
Lecture 52 Protection
Lecture 53 Treating Plants and Animals
Lecture 54 Distant Reiki
Lecture 55 Other Traditional Japanese Reiki Level I Techiques
Lecture 56 Jakikiri Joka-ho
Lecture 57 Shudan Reiki
Lecture 58 Reiki Undo
Lecture 59 Reiki Mawashi
Lecture 60 Aura Cleansing
Lecture 61 Hikari no Kokyu-ho
Lecture 62 Gassho Kokyu-ho
Lecture 63 Reiki Shower no Giho
Lecture 64 Chakra Kassei Kokyu-ho
Lecture 65 Usui Memorial at Saihoji Temple, Tokyo Japan
Lecture 66 Usui Reiki Ryoho Gakkai
Lecture 67 Level I Homework
Lecture 68 Reiki Level I Conclusion
Section 3: The Deep Inside | Reiki Level II (Okuden)
Lecture 69 Reiki Level II Introduction
Lecture 70 Level II Reiki Symbols - Origins and Properties
Lecture 71 The Traditional Symbols
Lecture 72 The Focus Symbol
Lecture 73 The Harmony Symbol
Lecture 74 The Connection Symbol
Lecture 75 More on the Origins of the Traditional Symbols
Lecture 76 The Reiki Kotodama
Lecture 77 Kotodama Chanting Meditation
Lecture 78 Symbol Assessment Exercise - How to Experience Symbol Energies
Lecture 79 Distant Healing
Lecture 80 Western Style Distant Healing Methods
Lecture 81 Treatment Meditation Approach to Distant Healing
Lecture 82 'Merging with the Recipient' Approach to Distant Healing
Lecture 83 Other Uses of Distant Healing
Lecture 84 Distant Space Clearing
Lecture 85 Distant Healing to Multiple Recipients
Lecture 86 Oneness
Lecture 87 Symbol Meditations
Lecture 88 The Imaginary Hands Technique
Lecture 89 'Beaming' Reiki Technique
Lecture 90 Grounding
Lecture 91 Modified Eguchi Hand Placements
Lecture 92 Traditional Japanese Reiki Level II Techniques
Lecture 93 Uchite Chiryo-ho
Lecture 94 Nadete Chiryo-ho
Lecture 95 Oshite Chiryo-ho
Lecture 96 Gyoshi-ho
Lecture 97 Heso Chiryo-ho
Lecture 98 Koki-ho
Lecture 99 Tanden Chiryo-ho
Lecture 100 Sei Heki Chiryo-ho (Nentatsu-ho)
Lecture 101 Enkaku Chiryo-ho
Lecture 102 Ketsueki Kokan-ho
Lecture 103 Jiko Joka-ho
Lecture 104 Reiki Level II Homework
Lecture 105 Reiki Level II Conclusion
Section 4: The Mystery | Reiki Level III (Shinpiden)
Lecture 106 Reiki Level III Introduction
Lecture 107 Empowerment Energy & Empowerment Symbol
Lecture 108 Standing Meditation for Grounding
Lecture 109 An Exercise in Sensing the Empowerment Energy and Other Symbol Energies
Lecture 110 Combaining the Symbol Energies
Lecture 111 Using Affirmations with Reiki in Western Style
Lecture 112 Reiki Level III Meditation
Lecture 113 Crystal Healing with Reiki
Lecture 114 Reiki Aura Surgery
Lecture 115 Meet Your Reiki Guide Meditation
Lecture 116 A Simple Reiki Empowerment / Attunement Procedure
Lecture 117 A Sample Reiki Session (Advanced Level Treatment) in Western Style
Lecture 118 Traditional Japanese Reiki - Combined Treatment Version 1
Lecture 119 Traditional Japanese Reiki - Combined Treatment Version 2
Lecture 120 Traditional Japanese Reiki Level III Techniques
Lecture 121 Hado Kokyu-ho
Lecture 122 Hado Meiso-ho
Lecture 123 Sekizui Joka Ibuki-ho
Lecture 124 Communicating with Your Higher Self (Reconnecting with the Higher Self)
Lecture 125 Reiki Level III Homework
Lecture 126 Reiki Level III Conclusion
Section 5: Teacher | Reiki Master Level (Shihan)
Lecture 127 Reiki Master Level Introduction
Lecture 128 What It Means to be a Reiki Shihan (Master/Teacher)
Lecture 129 Master Level Symbols
Lecture 130 Usui Master Symbol (Usui Dai Ko Myo)
Lecture 131 Tibetan Master Symbol (Tibetan Dai Ko Myo)
Lecture 132 Fire Serpent
Lecture 133 Antahkarana (Ancient Symbol of Healing)
Lecture 134 Reiki Master Meditation
Lecture 135 Understanding the Concept of Attunements
Lecture 136 Hands-on Western Reiki Attunement
Lecture 137 Self Attunement
Lecture 138 Healing Attunement
Lecture 139 Japanese Reiki Empowerments (Reiju)
Lecture 140 REQUEST YOUR 'TRADITIONAL JAPANESE REIKI' EMPOWERMENT (REIJU) HERE
Lecture 141 Giving Reiju
Lecture 142 Distant Empowerments
Lecture 143 Perfecting Attunements and Reiju
Lecture 144 Master Level Homework
Lecture 145 Reiki Master Level Conclusion
Section 6: Course Conclusion
Lecture 146 Receiving Your Custom Reiki Certificates
Lecture 147 Your Usui Reiki Lineage
Lecture 148 Tune Into My Weekly Distant Reiki Empowerments
Lecture 149 Course Conclusion
This course is for those new to Reiki or for individuals who want to take their practice to the next level.,This course is for those who want to practice Reiki and want to teach Reiki to others.,This course is for those who want to heal and spiritually grow.,This course is for those who want to learn Reiki at their own pace.,This course is for those who want to become a Reiki Master/Teacher.,This course is for those who want to have internationally valid Reiki certification.
Homepage
Code:
https://anonymz.com/?https://www.udemy.com/course/reiki-level-i-ii-iii-masterteacher-certification-course/
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Code:
https://nitroflare.com/view/6CE5098E03F3DE5/Reiki_Level_I_II_III_%26_MasterTeacher_Certification_Course.part1.rar
https://nitroflare.com/view/F859F5B32D2FF64/Reiki_Level_I_II_III_%26_MasterTeacher_Certification_Course.part2.rar
https://nitroflare.com/view/A1A4F8C1C40A775/Reiki_Level_I_II_III_%26_MasterTeacher_Certification_Course.part3.rar
https://nitroflare.com/view/5FDD2F6D4819061/Reiki_Level_I_II_III_%26_MasterTeacher_Certification_Course.part4.rar
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https://nitroflare.com/view/1DCE22C26F3D51D/Reiki_Level_I_II_III_%26_MasterTeacher_Certification_Course.part8.rar
Code:
https://k2s.cc/file/39a9754d41df1/Reiki_Level_I_II_III___MasterTeacher_Certification_Course.part1.rar
https://k2s.cc/file/bd89a7a397130/Reiki_Level_I_II_III___MasterTeacher_Certification_Course.part2.rar
https://k2s.cc/file/2fa819d43680a/Reiki_Level_I_II_III___MasterTeacher_Certification_Course.part3.rar
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https://k2s.cc/file/e5adb046cd03b/Reiki_Level_I_II_III___MasterTeacher_Certification_Course.part7.rar
https://k2s.cc/file/ca68f3da5328d/Reiki_Level_I_II_III___MasterTeacher_Certification_Course.part8.rar
Code:
https://rapidgator.net/file/80053f873d24f4f3a8eed37e632e1685/Reiki_Level_I_II_III_&_MasterTeacher_Certification_Course.part1.rar.html
https://rapidgator.net/file/b4113e38b0e493b29bf569f9bb37aa14/Reiki_Level_I_II_III_&_MasterTeacher_Certification_Course.part2.rar.html
https://rapidgator.net/file/acf5caa4225cba9d1c9ab4f2ba61dfb4/Reiki_Level_I_II_III_&_MasterTeacher_Certification_Course.part3.rar.html
https://rapidgator.net/file/253a83363f623ac7d5c5e7e269d5a5e8/Reiki_Level_I_II_III_&_MasterTeacher_Certification_Course.part4.rar.html
https://rapidgator.net/file/ecd8376b287e3b04ad5b2f83066ef43c/Reiki_Level_I_II_III_&_MasterTeacher_Certification_Course.part5.rar.html
https://rapidgator.net/file/a4ca1cee351db3e7d5e8e0e2cd00e75b/Reiki_Level_I_II_III_&_MasterTeacher_Certification_Course.part6.rar.html
https://rapidgator.net/file/06fed9e60882d6c2e57c52d59acabe76/Reiki_Level_I_II_III_&_MasterTeacher_Certification_Course.part7.rar.html
https://rapidgator.net/file/fe9444002190dc99a6fabb3f4625c98b/Reiki_Level_I_II_III_&_MasterTeacher_Certification_Course.part8.rar.html
Modern French Pastry Master Class By World Pastry Champion
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Modern French Pastry Master Class By World Pastry Champion
Last updated 12/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 6.58 GB | Duration: 5h 15m
This course will cover the Modern french Pastries and cakes covering different recipes & techniques
What you'll learn
Learn Modern french Pastries by world Pastry champion
Learn advance level of cakes
Learn Macaroon based Pastry
Learn new style of desserts by Master chef
Requirements
No pre requirement for this program
Description
This Program is curated by World Pastry champion Chef Tan Wei Loon.We all want to know more and more about french Pastries & cakes and there is just no end to the variation, taste, flavour and combination. Over the top, new techniques, new idea and new way of presentation always motivate everybody who have interest in creating these dessertsThis program work with strong foundation of conventional pastry technique mixed up with lots of new ideas and presentations. Understand of foundation is very important and chef Tan have kept it in mind that he does not move from the basic.This program have 7 world class cakes with different component which finally assemble to form a final cakes. Each product is taught step by step ensuring that the student get a complete learningYou will learning a lot about different type of advance sponges and basis. You will some lots of different crunchy basis and then over the top you will find lots of different Jellies, Creams , Glazes and finally garnish to finishThese cake are suitable to create at your kitchen or production kitchen and also give you a lots of ideas in case you want make it more easy according to your convenienceMenu of the Program 100 %VanillaBlack PrinceRobustaIspahanLa Foret NoireLe Paris brestMont Blank
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 100% Vanilla
Lecture 3 Black Prince
Lecture 4 Ispahan
Lecture 5 Le Foret Noire
Lecture 6 Le Paris Brest
Lecture 7 Mont Blanc
Lecture 8 Pavlova
Lecture 9 Robusta
This program is suitable for home bakers , Enthusiasts and professionals
Homepage
Code:
https://anonymz.com/?https://www.udemy.com/course/modern-french-pastry-master-class-by-world-pastry-champion/
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Code:
https://nitroflare.com/view/B12B3441F7348D9/Modern_French_Pastry_Master_class_by_World_Pastry_Champion.part1.rar
https://nitroflare.com/view/A7AB9D869BF5F2F/Modern_French_Pastry_Master_class_by_World_Pastry_Champion.part2.rar
Code:
https://k2s.cc/file/61f6d332464fb/Modern_French_Pastry_Master_class_by_World_Pastry_Champion.part1.rar
https://k2s.cc/file/3488ecd4f5366/Modern_French_Pastry_Master_class_by_World_Pastry_Champion.part2.rar
Code:
https://rapidgator.net/file/67ba1e3bb11dd9a6e6ed0385849c5c68/Modern_French_Pastry_Master_class_by_World_Pastry_Champion.part1.rar.html
https://rapidgator.net/file/70924d11cecc0b7066dcf3023c75e24b/Modern_French_Pastry_Master_class_by_World_Pastry_Champion.part2.rar.html
Online P?tisserie Course Package + 2 Free Recipe E-Books
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Online P tisserie Course Package + 2 Free Recipe E-Books
Last updated 6/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 20.44 GB | Duration: 15h 43m
Online p tisserie course package + 2 FREE RECIPE E-BOOKS
What you'll learn
How to frost and glaze cakes.
Tips and tricks about dessert decoration.
How to dress desserts in sugar paste.
How to make a decorative figurine Elsa (Frozen).
About various methods for making sponge cakes.
About various flavor and texture combinations.
How to decorate cakepops.
About correct chocolate tempering.
Requirements
A kitchen with a working oven.
Products for baking, like chocolate.
Cutting knife.
Parchment paper.
Various baking trays.
Cake decorating utensils.
Description
In the online course, you will learn: Frosting and glazing cakesDessert decoration tips and tricksDressing desserts in sugar pasteAdvanced dessert decoration tips and tricksChocolate decorationMaking a decorative figurine Elsa (Frozen)Modern techniques in making dessertsVarious methods for making sponge cakesVarious flavor and texture combinationsDecorating cakepopsCorrect chocolate temperingMaking desserts in glasses tips and tricksWho are the master p tissiers?BAM Academy brings together master pastry chefs, experts in modern techniques for preparing desserts, decoration and other themes of p tisserie. Sandi Planin ek prefers to create desserts shaped as fruit, Eva Klinc excels in making amazing bust cakes, and together with Kimi Zupan i they will take your creations to the level of boutique pastry shops. They all have something in common. They share the joy of imparting their skills, tips and tricks. They will be happy to share them in the BAM P tisserie Academy online course.Why take an online p tisserie course package?You can learn from various master pastry chefs, allowing you to discover and upgrade the most hidden points of your creative talent. In the basics of p tisserie, Sandi Planin ek will introduce you to the main and basic ingredients essential for making great desserts. He will explain their properties to you, show them in different structures and explain how to use them to make your next dessert a guaranteed success. He will also share his knowledge in the online course on mono-portion cakes or fruit-shaped cakes. You will continue with Eva Klinc, who will introduce you to cake decorating techniques and take you on a journey through the world of fondant and chocolate glazes and reveal the tricks that will make your cakes and other desserts look stunning. Kimi Zupan i will introduce you to increasingly trendy cakepops and popsicles and show you how to make a magic chocolate ball. In the two e-books Cakes and Sweet Bites, Ur ka Jerman shares with you 101 recipes for making the most delicious cakes and other sweet treats. Your p tisserie skills will be upgraded, and you will reinforce your newly acquired knowledge with practical examples or BAM p tisserie challenges, which the masters prepared at the end of each part of online course. If you encounter an obstacle in the challenge, you have the option of asking questions that each of the p tisserie artists will be happy to answer.
Overview
Section 1: Learn about basics of p tisserie
Lecture 1 Introduction
Lecture 2 Preparing to bake
Lecture 3 Basic ingredients - batter areation
Lecture 4 Basic ingredients - structure
Lecture 5 Flavors
Lecture 6 Different types of sugar
Lecture 7 Inserts
Lecture 8 Sponges
Lecture 9 Fillings
Lecture 10 Mousse
Lecture 11 Cr me p tisserie
Lecture 12 Cookies
Lecture 13 Basic chocolate work
Lecture 14 Ganache
Lecture 15 Chocolate cake
Lecture 16 HACCP
Lecture 17 FREE e-book: sweet bites
Section 2: Learn how to decorate cakes
Lecture 18 Introduction
Lecture 19 Frosting cakes
Lecture 20 Covering cakes with sugar paste
Lecture 21 Different types of sugar paste and colors
Lecture 22 Pastillage
Lecture 23 Chocolate tempering made easy
Lecture 24 Glazing cakes
Lecture 25 Edible paper flowers
Lecture 26 Sugar paste flowers
Lecture 27 Tall cakes
Lecture 28 Making a decorative figurine (Elsa)
Lecture 29 3D cakes basics
Lecture 30 Multi-tiered cakes
Lecture 31 FREE e-book: Cakes
Section 3: Learn how to make mono-portion cakes
Lecture 32 Presentation video
Lecture 33 Monocakes strawberry
Lecture 34 Monocakes pear
Lecture 35 Monocakes hazelnut
Lecture 36 Monocake Raffaello
Lecture 37 Monocake Ferrero Rocher
Section 4: Prepare the cutest Cakepops & Popsicles
Lecture 38 Introduction
Lecture 39 Preparing the basic dough
Lecture 40 Various combinations of flavors and textures
Lecture 41 Shaping and decorating
Section 5: Perfect chocolate cake ball
Lecture 42 Introduction
Lecture 43 Making chocolate balls
Lecture 44 Vanilla filling and caramel sauce
Lecture 45 Marshmallow magic chocolate ball
Lecture 46 Chocolate ball with caramel and salted peanuts
Section 6: How to make guilt-free LCHF desserts?
Lecture 47 Introduction
Lecture 48 LCHF chocolate cake
Lecture 49 LCHF energy bars
Lecture 50 LCHF brownies
Section 7: How to make perfect macarons?
Lecture 51 Introduction
Lecture 52 How to make chocolate ganache?
Lecture 53 How to make fruit filling?
Lecture 54 How to prepare macaron shells?
Section 8: How to make flower cones?
Lecture 55 Introduction
Lecture 56 How to make mini Pavlova cake in a cone
Lecture 57 How to make pistachio mousse and raspberry
Lecture 58 How to make chocolate crunch and chocolate textures
Section 9: Modern desserts with MasterChef finalist
Lecture 59 Introduction
Lecture 60 Making simple panna cotta
Lecture 61 Making a ruby chocolate mousse
Lecture 62 Making shortcrust pastry with cacao powder
Lecture 63 Making the ultimate rice pudding
Lecture 64 Making a fruit salad with strawberry mousse
Lecture 65 Making a Gorgonzola and blueberry dessert
Lecture 66 Making a molecular dessert
Lecture 67 Making the torta di Pisa dessert
Lecture 68 Making pancakes
For all of those who have a sweet tooth and love to create with joy in our kitchens!
Homepage
Code:
https://anonymz.com/?https://www.udemy.com/course/online-patisserie-course-package-2-free-recipe-e-books/
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Code:
https://nitroflare.com/view/A917E07A5ABAE57/Online_p tisserie_course_package_2_FREE_RECIPE_EBOOKS.part1.rar
https://nitroflare.com/view/159215FFB60E483/Online_p tisserie_course_package_2_FREE_RECIPE_EBOOKS.part2.rar
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https://nitroflare.com/view/2F2244A248D4528/Online_p tisserie_course_package_2_FREE_RECIPE_EBOOKS.part5.rar
Code:
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Code:
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BJJ Fanatics - New Wave Jiu Jitsu: Closed Guard
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BJJ Fanatics - New Wave Jiu Jitsu: Closed Guard - Building A Complete Closed Guard System
John Danaher | Duration: 9h 34m | Video: H264 1920x1080 | Audio: AAC 44,1 kHz 2ch | 17,7 GB | Language: English
Use some of the strongest closed guard positions together for a unified system of offense to give yourself the best chance at victory in the gym and in competition
Understand the central problems of closed guard and how you can solve them with efficiency and technique that anyone can use
Fight from the side scissor, the clamp, double underhooks, the top lock, and more to give yourself a constant competitive advantage
John teaches you how to attack the legs against an opponent who stands in your guard - with secrets for leg locking that he and his team helped revolutionize
This series shows how even short grapplers can unlock a dangerous closed guard by using a two-stage method for controlling the fight
Professor John Danaher has taught grappling and combat superstars like Gordon Ryan, Georges St. Pierre, Garry Tonon, and many more throughout his illustrious coaching career - with remarkable success with students of all levels of experience and athleticism.
Know more. Win more.
Homepage
Code:
https://anonymz.com/?https://bjjfanatics.com/collections/new-releases/products/new-wave-jiu-jitsu-closed-guard-building-a-complete-closed-guard-system-by-john-danaher
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Code:
https://k2s.cc/file/b89fea434651d/New_Wave_Jiu_Jitsu_-_Closed_Guard_-_Building_A_Complete_Closed_Guard_System_By_John_Danaher.part1.rar
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https://k2s.cc/file/a3dbd5a0a4322/New_Wave_Jiu_Jitsu_-_Closed_Guard_-_Building_A_Complete_Closed_Guard_System_By_John_Danaher.part4.rar
Code:
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https://nitroflare.com/view/BBEB4924B9E254B/New_Wave_Jiu_Jitsu_-_Closed_Guard_-_Building_A_Complete_Closed_Guard_System_By_John_Danaher.part4.rar
Code:
https://rapidgator.net/file/1b96467ac59af2850b6871ca30d34e7e/New_Wave_Jiu_Jitsu_-_Closed_Guard_-_Building_A_Complete_Closed_Guard_System_By_John_Danaher.part1.rar.html
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Cooking 101: Kitchen Basics To Advanced
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Cooking 101: Kitchen Basics To Advanced
Last updated 2/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 5.72 GB | Duration: 4h 40m
Culinary Skills for Home Cooks and Aspiring Chefs
What you'll learn
After completing, you will have a much better understanding of Cooking and the Ingredients
You will learn how to make Stocks, Soups, Emulsifications. How to fix a Split Dressing. Introduction to Butchering. What are Spices and Herbs?
We will go over what materials you really need to start cooking at home and the basics on how to use a knife and Much More!
With almost 5 hours of course material you will be much more confident in the Kitchen
Requirements
This course is designed for any individual wishing to learn how to cook better at home.
Learn online from any device, including your computer, tablet or smartphone.
I have included a list of basic materials that you will need to work with me in the course if you wish to cook at home.
Description
This course is designed to help improve one's ability in the kitchen, whether you have little to no skill or years of cooking professionally.What will you learn?What Materials You Will NeedHow to Hold and Sharpen a KnifeHow to Make SoupsHow to ButcherWhat are Spices and Herbs?Cooking Terminology and PracticesMaking Stocks at HomeIntroduction to Salad Dressings and EmulsificationsHow to Fix a Split Dressing.The Basics to cooking MeatCooking TemperaturesHow Many Ways to Cook an EggHow to Sear a FishAnd Much More!With almost 5 hours of lessons, you will have the ability to cook fish, make emulsifications, show you how to Save Money when cooking at home.Plus, any extra help that you may need, I would be more than happy to help you.As I have helped many aspiring Chefs in many different countries with my career cooking internationally. If you are interested in learning more than just the basics of cooking, then this Course is for You!I will attach several recipes with these lessons for the Stocks, Sauces, Dressings, Egg dishes, etc. I will also give you other videos that you may be interested in from my Youtube Channel. If you wish to make many more Delicious Recipes!
Overview
Section 1: Starting The Culinary Course
Lecture 1 Introduction to The Basics of Cooking
Lecture 2 The Food Safety Zone, Temps, and Practices
Lecture 3 What Materials You Will Need to Start Cooking?
Lecture 4 How to Sharpen your Knife, with a Steel
Lecture 5 Learn How to Use a Knife, Basic Veg Cuts
Lecture 6 Spices and Herbs, Why do we use them? What is Nightshade?
Lecture 7 Cooking Terminology and Practices. Sous Vide, Saut , Larding and Barding
Lecture 8 Introduction to Salad Dressings and Emulsifications. How to Fix a Split Dressing
Lecture 9 Introduction to Butchering, How to Part a Chicken
Lecture 10 Making Stocks at Home
Lecture 11 The Basics to Making Soups, Hot and Cold.
Lecture 12 Sauces, and Why We Use Them
Lecture 13 How Many Ways to Cook an Egg?
Lecture 14 How to Cook Pasta and Rice
Lecture 15 The Basics to Meat, Types and Temps
Lecture 16 How to Fillet a Fish
Lecture 17 Techniques on Cooking Fish and Shellfish
Lecture 18 Conclusion
Students,People who wish to improve their cooking,Anyone interested in Cooking,Beginner Chefs
Code:
https://anonymz.com/?https://www.udemy.com/course/chefjames/
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Code:
https://rapidgator.net/file/229425f795735ae47818c850874318ad/Cooking_101_Kitchen_Basics_to_Advanced.part1.rar
https://rapidgator.net/file/2a7c2553c0bad6ce973e517aad154549/Cooking_101_Kitchen_Basics_to_Advanced.part2.rar
Code:
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https://k2s.cc/file/b0ce0e8535afa/Cooking_101_Kitchen_Basics_to_Advanced.part2.rar
Code:
https://nitroflare.com/view/D17CD1530C7BB1C/Cooking_101_Kitchen_Basics_to_Advanced.part1.rar
https://nitroflare.com/view/4C23A4637C059E1/Cooking_101_Kitchen_Basics_to_Advanced.part2.rar
