Nutrition Coach: Sports Nutrition Specialist
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Nutrition Coach: Sports Nutrition Specialist
Published 7/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 6.46 GB | Duration: 7h 45m
Nutrition coach, sports nutrition
What you'll learn
Identify what the dietary needs of athletes are
Determine what type of athlete needs what nutrient distribution
How the different energy systems work
How energy is produced in the body
How athletes should hydrate
Understand how meal timing might increase performance
Identify what athletes might benefit from supplements
How to cycle different nutrients during a training cyclus
How to execute water manipulation
How to do carbohydrate loading
How to cycle carbohydrates
Requirements
A basic understanding of nutrition is advised but not strictly neccessary
Description
In this course you will learn everything you need to know to become a nutrition coach who specializes in sports nutrition. This course is taught by Jeroen who is an internationally certified personal trainer and internationally certified nutrition coach with over 12 years of experience helping clients and teaching other personal trainers and nutrition coaches how to better help athletes perform better.You'll learn about what nutrition athletes need and how it might be different from non-athletes. You will learn about the different energy systems and how these relate to nutrition and sports. You will learn about the smallest molecule named ATP that actually produces energy and how it's created within the electron transport chain. You will learn about water manipulation and how each macronutrient is metabolized to smaller molecules. You will learn how to hydrate athletes and what drinks to advise. You will also learn about special techniques like carb cycling and carb loading that might assist your athletes. You'll learn different ways to approach a nutrition plan and how to set up a diet plan for your athletes.By the end of this course you know everything you need to know about sports nutrition and you can actually start coaching athletes the right away as nutrition coach.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 For who is this course
Lecture 3 What will you learn in this course
Lecture 4 How to follow this course
Lecture 5 Being a sports nutrition coach
Lecture 6 What after this course
Section 2: Athletes
Lecture 7 The athletes
Lecture 8 The similarities of athletes
Lecture 9 The limiting & beneficial factors
Lecture 10 The results
Lecture 11 The information of clients
Lecture 12 The body types
Section 3: Nutrition
Lecture 13 Nutrition for athletes
Lecture 14 Good nutrition
Lecture 15 Balancing nutrition
Lecture 16 The basic rules
Section 4: Macronutrients
Lecture 17 The Macronutrients
Lecture 18 The carbohydrates
Lecture 19 The carbohydrates for energy
Lecture 20 Carb cycling
Lecture 21 Carb loading
Lecture 22 Fructose and glucose
Lecture 23 The fats
Lecture 24 The proteins
Lecture 25 The muscles and proteins
Lecture 26 The protein consumption
Section 5: Micronutrients
Lecture 27 The micronutrients
Section 6: Energy production
Lecture 28 The energy production
Lecture 29 The energy systems
Lecture 30 The energy systems and macronutrients
Lecture 31 ATP
Lecture 32 The aerobic energy production
Lecture 33 The citric acid cycle
Lecture 34 The electron transport chain
Lecture 35 The anaerobic energy production
Section 7: Water
Lecture 36 Water
Lecture 37 How to hydrate
Lecture 38 The water disbalance
Lecture 39 The electrolytes
Lecture 40 Water manipulation
Section 8: Nutrition plan
Lecture 41 Calories
Lecture 42 The nutrition plan design
Lecture 43 The plan approach
Lecture 44 Following up
Lecture 45 The set-up of a nutrition plan
Lecture 46 The supplements
Section 9: The documents
Lecture 47 Measurements form
Lecture 48 Physical activity readiness questionnaire
Lecture 49 Release form visual works
Lecture 50 Nutrition plan spreadsheet
Nutrition coaches,Personal trainers,Weightloss coaches,Athletes,Anyone who plays sports and likes to increase performance
Code:
https://anonymz.com/?https://www.udemy.com/course/nutrition-coach-sports-nutrition-specialist/
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Code:
https://rapidgator.net/file/ba5041ccb6c078e6bfa0bbd0511fa740/Nutrition_coach_sports_nutrition_specialist.part1.rar
https://rapidgator.net/file/131c5a5aa46ebca82b2195885de456f2/Nutrition_coach_sports_nutrition_specialist.part2.rar
Code:
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https://k2s.cc/file/41536ab5c42ba/Nutrition_coach_sports_nutrition_specialist.part2.rar
Code:
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https://nitroflare.com/view/EC2E5A87EFFEC75/Nutrition_coach_sports_nutrition_specialist.part2.rar
Vegan Nutrition Health Coach Certification
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Vegan Nutrition Health Coach Certification
Last updated 11/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 8.27 GB | Duration: 6h 45m
Become a Vegan Nutrition Certified Health Coach, Learn Vegan Cooking, Embrace a Holistic Approach to Food
What you'll learn
You will learn how to turn your passion for a healthy vegan lifestyle into a profitable coaching business to help others overcome their health challenges.
You will be able to communicate effectively about nutrition and healthy eating as a vegan coach in this certification course.
You will learn to set goals and implement winning action plans with your clients who want to eat a healthy vegan diet, and live a holistic lifestyle.
You will learn how to help your clients get the lasting transformation they are seeking using holistic vegan nutrition and meal planning.
You will be able to design custom nutrition packages with recipes, shopping, cooking and time saving strategies for yourself and your clients.
Requirements
The desire to advocate a nutritious vegan lifestyle for yourself and to help others reach their health goals.
The desire to live according to (vegan) values of health, vitality and compassion while helping others understand its many benefits on the human body.
The ability to download or print out the materials offered in the course.
Description
Welcome to the Vegan Cooking and Nutrition Health Coach Certification Course!Are you passionate about Vegan health and nutrition?Do you want to learn more about nutrition and proudly construct delicious vegan meals that increase nutrient bioavailability?Are you excited about the principles of a plant-based lifestyle and you want to become an expert in applying vegan principles in your daily food choices while helping to guide others on how to do this in a healthy, holistic way while preventing setbacks? Do you want to help people enhance their well-being, improve their quality of life, prevent and reverse weight gain and inflammation, reduce cholesterol and live a happy, healthy lifestyle by helping them implement Vegan cooking and nutrition in their daily routine?Would you like to learn whole foods vegan recipes and powerful health coaching tools, as well as deep, specialized and insightful details about adopting a vegan approach to life, about the vegan nutrition and vegan foods in order to help your clients reach their weight loss and overall wellness goals?Would you like to implement a ready-made wholesome 2-week vegan meal program that is also soy and gluten free for yourself and your clients by earning a Vegan nutrition and health coach certification?<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<< <<<<<<<<<<<<>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>Being healthy and living a happy and fulfilled life, respecting all life forms and living in harmony is the ultimate goal for billions of people worldwide, making it the perfect time to earn a vegan nutrition health coach certification by enrolling and becoming a Certified Vegan Nutrition Health Coach.Information that becomes the catalyst for adopting a vegan lifestyle resonates with different people, and our purpose in this course is to empower you with sound plant-based and vegan nutritional education to support them in that journey to a healthy way of living in accordance with those values. Because vegan is not synonymous with healthy, just as plant-based is not synonymous with vegan. And as a well rounded health coach, it s important for you to know the distinctions and overcome the obstacles.In this course, we address the complexity of being a health coach for vegan clients, if not a vegan health coach yourself. Here are just a few of the topics we will touch:the common myths and misconceptions about a plant-based diet and a vegan mentalitythe different nutrients and what are the best plant sources for themhow to buy, store and cook vegan foodif you are a new vegan, how to make it taste like the comfort food you are used to since childhoodfood supplementssoygluten-freeherbsvegan and a healthy gutraw vs cookedbuilding muscle and losing weight as a plant-based advocatebeing vegan at different ages and its implicationsadopting a plant-based diet and different common health conditionsIN THIS COURSE YOU WILL:Develop a strong foundation of health theory related to health and nutrition, especially focused on the details of being vegan and the natural, healthy choice of not eating any animal products, so that you can be a confident and effective nutrition health coach. Learn core, professional health coaching skills, such as how to communicate effectively, to set realistic and achievable goals and to develop a long lasting rapport with your vegan health and nutrition clients, work together to set achievable goals, and support them using powerful knowledge and life skills.Develop a strong understanding of the vegan lifestyle so that you can help your clients get the results they want, avoid relapse, and overcome resistance so they can create lasting health changes in their lives.<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<< <<<<>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>This nutrition and health vegan certification program will give you everything you need to design your own vegan nutrition, vegan cooking and health coaching packages based on your own experience and knowledge in the areas of vegan health and wellness that you are passionate about.At the end of the course you will be a Certified Vegan Cooking Nutrition Health Coach and you will become an advocate for healthy living, a health educator, and an active partner that helps each client unlock their potential through plant-based healthy food and life choices.<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<< <<<<<<>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>In summary, this vegan cooking and nutrition certification will provide the following:This vegan nutrition and vegan cooking and health coaching certification will assist you in creating a step-by-step vegan Nutrition program to use with your clientsThis nutrition health certification program will give you the tools to design a vegan custom health coaching package that is focused and in alignment with YOUR unique passion for the vegan, plant-based diet and how it can change the lives of so manyYou will also develop a thorough understanding of nutrition, nutrient density, macronutrients, micronutrients, and dieting, with an emphasis on the Vegan nutrition, the vegan cooking Diet and the natural plant-based foods.Learn health coaching skills and the key elements of behavioral change and how to motivate your clients to achieve their vegan, health, nutrition, and life goals and prevent relapse.This vegan nutrition and health certification will leave you feeling confident as a Vegan Lifestyle, vegan cooking and nutrition health coach because you have developed a strong foundation both of theory and practical application.By earning your Vegan Cooking and Nutrition Health certification you will also have the credibility that your clients are looking for by being able to say that you are a Certified Vegan Cooking Nutrition and Health Coach.<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>This course is offered to you by Mystic Core Movements LLC and taught by Sanda Kruger and Stephanie Harter. Students who complete this course will receive an official health coaching certificate offered by Mystic Core Movements, a private fitness and wellness company based in The United States of America. Sanda Kruger has more than 20 years of experience in the fitness and health industry for both adults and children, is an expert in the Ketogenic Diet, a nutrition health coach and retired professional dancer. With a Bachelor Degree in business, she is a certified health and fitness professional with AFAA and AEA and is the creator of the 21 Day Ketogenic Diet Program for Losing Weight and of two original fitness programs, called BellyCore Fitness and AquaCor . During her fitness and wellness coaching career, through private classes, master classes, workshops and coaching groups, Sanda Kruger has helped and taught thousands of students in both health and nutrition.Even though fairly new on Udemy, since August 2018, Sanda is an instructor of other health, fitness and nutrition certification courses created either by herself or with amazing partners: Natalie and Joeel Rivera, two of the top life coaching instructors on Udemy with over 60 courses and 70,000 students; Terez Hartmann, the amazing Firewoman, published author, speaker, Law of Attraction expert and BellyCore(R) Fitness Certified Instructor. Stephanie Harter is the author of the book The Skinny On Eating Like You Give A Damn. She is passionate about the power of a wholesome vegan lifestyle in all areas of life, including physical, mental, emotional and spiritual. Stephanie holds a degree in Education, and is a graduate of the T. Colin Campbell Center of Nutrition Studies at eCornell. She is also a graduate of Quantum Leap with Success Resources, and holds multiple certifications as a Trainer, Coach, and Mentor in the areas of Business and Professional Development. As an educator, author and speaker, Stephanie is committed to helping others experience freedom from dieting by connecting to their power to make a difference as a rebel for compassion for optimal health and vitality.Mystic Core Movements LLC is currently in the process of obtaining international accreditation for its health and fitness coaching courses. We are looking forward to seeing you in the course!
Overview
Section 1: Introduction
Lecture 1 Who needs a vegan health and nutrition coach?
Lecture 2 Introduction to the Vegan Health Coach Certification Course
Lecture 3 Who Is This Course For and What To Expect?
Lecture 4 Health Benefits of Shifting to a Whole Foods Vegan Lifestyle
Lecture 5 Meet the Instructors - Stephanie
Lecture 6 Meet the Instructors - Sanda
Lecture 7 What are Health and Wellness?
Lecture 8 What Does A Vegan Health Coach Do?
Lecture 9 What can a health coach actually do about nutrition?
Lecture 10 Health Coach Disclaimer and Code of Ethics
Section 2: Welcome to the Plant-Based Lifestyle!
Lecture 11 Vegan, Vegetarian and Plant-Based - What's the difference?
Lecture 12 The History and Popularity of Veganism
Lecture 13 Myths and Misconceptions: "A vegan diet is unsafe for pregnancy and children"
Lecture 14 Myths and Misconceptions: "Athletes and Bodybuilders can't build muscle..."
Lecture 15 Myths and Misconceptions: "Vegans can't get enough protein."
Lecture 16 Myths and Misconceptions: "Vegans eat too many carbs which is unhealthy..."
Section 3: Introduction to Plant Based Nutrition
Lecture 17 The Truth About Soy
Lecture 18 A Whole-Foods, Plant Based Approach
Lecture 19 Nutrient Density and Bioavailability
Lecture 20 Best Plant Protein Sources
Lecture 21 Plant Based Macronutrients: Carbohydrates, Protein and Fats - Overview
Lecture 22 Best Vegan Food Options
Lecture 23 Best plant fat sources
Lecture 24 Plant Based Micronutrients: Vitamins
Lecture 25 Plant Based Micronutrients: Minerals
Lecture 26 Dietary Supplements for Optimal Health
Lecture 27 Vitamin B-12
Lecture 28 Omega-3 Fatty Acids
Lecture 29 Vitamin D
Lecture 30 Raw vs. Cooked Foods
Lecture 31 Complete Protein from Whole Plant Foods
Lecture 32 Protein Powders: Yay? Nay? or "No Whey!"
Lecture 33 Basic Vegan Nutrition for Special Conditions
Lecture 34 Healthy Gut and Digestion
Lecture 35 Avoiding Gas and Bloating
Section 4: Detailed Main Nutrient Sources
Lecture 36 So, what does a vegan eat?
Lecture 37 Fruits and Vegetables and their Role in a Healthy Vegan Diet
Lecture 38 Nuts, Seeds and Dried Fruit
Lecture 39 Legumes (beans, lentils, peas, peanuts)
Lecture 40 Grains
Lecture 41 Herbs and Spices
Lecture 42 Hydration for a Healthy Body
Lecture 43 List of Most Popular Vegetables and Their Carbohydrate Content
Section 5: Vegan Shopping and Cooking
Lecture 44 Shopping Whole Food Plant-Based
Lecture 45 Simple Cooking Methods
Lecture 46 Holiday Tips + Don't Like to Cook Tips
Lecture 47 Meal Prep Tips for your Plant-Based Kitchen
Lecture 48 Batch Prepping and Cooking to Save Time
Lecture 49 Storing Food
Lecture 50 Easing Into Conscious Living
Lecture 51 3 Tips for Instant Success at Home as a Healthy Vegan
Lecture 52 Tips for Eating Vegan Away from Home
Lecture 53 How to Recognize Non-Vegan Ingredients Hidden on Food Labels
Section 6: 2 Weeks Vegan Meal Plan to Get You and Your Clients Started
Lecture 54 Getting You Started!
Lecture 55 Recipes - Week 1
Lecture 56 Recipes - Week 2
Section 7: COACHING SKILLS: Identifying Your Unique Position
Lecture 57 Identifying Your Team
Lecture 58 How to Communicate Effectively With Your Team Members
Lecture 59 Know Your Own Strengths - SWOT Analysis
Lecture 60 Understand Your Clients - DISC Personality Model
Section 8: Coaching Skills: Setting Achievable Goals
Lecture 61 Why Do Goals Matter?
Lecture 62 Setting Meaningful Goals
Lecture 63 Health Goals with an Emphasis on the Past
Lecture 64 Health Goals with an Emphasis on the Present
Lecture 65 Health Goals with an Emphasis on the Future
Lecture 66 Small Changes Lead to Big Results
Lecture 67 Celebrate With Your Clients
Section 9: Coaching Skills: How to Report and Connect with Your Clients
Lecture 68 What is your personal Why?
Lecture 69 How to Make a Positive First Impression
Lecture 70 Active Listening Skills
Lecture 71 Ask the Right Questions
Section 10: Client Assessments
Lecture 72 Assessing Readiness to Change
Lecture 73 Assessing Body Composition and Discussing it with Your Clients
Section 11: Conclusion and Closing
Lecture 74 Congratulations from Sandy
Lecture 75 Congratulations from Stephanie
Lecture 76 Contact Your Instructors
Lecture 77 How to Receive Your Official Certificate
Lecture 78 BONUS: Additional Resources You Don't Want to Miss!
Lecture 79 References and Resources
You, if you want to be an advocate for healthy vegan living.,You, if you are or want to become a profitable health coach to guide others on their path of adopting a whole foods vegan lifestyle as a holistic approach to food, weight-loss and disease prevention.,You, if you would like to improve your overall health through nutrition, improve gut and brain health, reduce or eliminate the inflammation in your body, and reduce risks for modern diseases.
Code:
https://anonymz.com/?https://www.udemy.com/course/vegan-cooking-and-nutrition-health-coach-certification/
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Code:
https://rapidgator.net/file/aea40a1b82e0a59dddb7926333100144/Vegan_Nutrition_Health_Coach_Certification.part1.rar
https://rapidgator.net/file/f644271f956c93f619d45260f73ee43a/Vegan_Nutrition_Health_Coach_Certification.part2.rar
Code:
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https://k2s.cc/file/db01eb87d90dc/Vegan_Nutrition_Health_Coach_Certification.part2.rar
Code:
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https://nitroflare.com/view/FE4E5FCD3F7A096/Vegan_Nutrition_Health_Coach_Certification.part2.rar
An Introduction to Feldenkrais?, Part One: Get Back Up!
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An Introduction to Feldenkrais , Part One: Get Back Up!
Last Updated 04/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 17 lectures (5h 39m) | Size: 6.8 GB
Movement Lessons for getting back up! Improve balance and resilience; lessen chronic pain; & improve in sports or music!
What you'll learn
Learn strategies for moving from your back to sitting to standing, with more ease, skill, poise, and elegance!
Improve your balance, and your ability to stay up on your feet with greater skill!
Improve performance in sports, dance, martial arts, acting, public speaking, and music!
Increase your confidence that you can get up when life knocks you down, whether literally or figuratively!
Requirements
No previous experience in Feldenkrais required. You will need a yoga mat and/or a blanket; an extra towel or blanket, comfortable clothing; and a bit more space on the floor than you'd need for yoga, or for a workout.
Description
In this course, I will lead you through a group of five movement lessons that will give you strategies for moving from lying on your back, to sitting, to standing. I will use the metaphor of getting back on your feet, when life knocks you down. These lessons, developed by Moshe Feldenkrais, physicist, engineer, judo black belt, and pioneer in the field of human development, can help you improve your balance, lessen or eliminate chronic pain, improve your performance in dance, sports, martial arts, or music; and become more resilient in the face of life's challenges. I decided to use the metaphor of getting back up when life knocks you down, for this introductory series, because Dr. Feldenkrais has said that health is measured, not by the capacity to stay standing, but by the ability to be knocked down and then return to standing. So, in other words, we are in a good state of health when we can suffer a shock of any kind, and recover to the level we were before the incident. Feldenkrais took this idea a step further, though, and said that he wanted to help people live their avowed and unavowed dreams: in other words, to live the conscious vision you have for your life, and the dreams that you may have given up on, long ago. So, one of the purposes of this work is that we can, not only recover the abilities we had before the shock, but, through the process of recovering, find new abilities; to refine ourselves to such an extent that we are in a better position to achieve our dreams than before the trouble. And, even though that may sound theoretical, it's my experience that these lessons CAN help us achieve our dreams, and in a very practical way: by studying our own movement, and discovering new movements and new qualities with which to move, and with which to live. This, you may find as you go through this course, is very empowering, putting you more in control of your own functioning, no matter the reason that brought you here. So, join me, as we find many options for you to get up, and stay up, with more ease, more skill, more poise, and more elegance! It s inevitable. Life will knock you down. Let's learn how to get back up!
Please note: The Feldenkrais Method is gentle, but please consult with your doctor before beginning any new physical activity. Sarah Templeton will not be held liable for any injury or loss sustained during, or as a result of, these lessons.
Who this course is for
Anyone interested in navigating life with more ease, skill, poise, confidence, and elegance!
Athletes; dancers; martial artists; musicians; people in chronic pain; pregnant women; the elderly; people recovering from injuries; actors; public speakers; people who do yoga; anyone who wants more joy and youthful vitality!
Code:
https://anonymz.com/?https://www.udemy.com/course/an-introduction-to-feldenkrais-part-one-get-back-up/
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Code:
https://rapidgator.net/file/21d7e05f6cce5514ede021998f713ed2/An_Introduction_to_Feldenkrais _Part_One_Get_Back_Up.part1.rar
https://rapidgator.net/file/7840c3d3d506df767928223a5d0db3a2/An_Introduction_to_Feldenkrais _Part_One_Get_Back_Up.part2.rar
Code:
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https://k2s.cc/file/fb8877d197af7/An_Introduction_to_Feldenkrais%C2%AE_Part_One_Get_Back_Up.part2.rar
Code:
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Breakdance Basics | Learn In Just 12 Hours!
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Breakdance Basics | Learn In Just 12 Hours!
Last updated 5/2016
MP4 | Video: h264, 1080x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 14.53 GB | Duration: 12h 3m
Boost your confidence and build your body. It's your time to own the dance floor!
What you'll learn
A bunch of sweet new dance moves that make you look awesome and feel happy!
A new sense of self-esteem and confidence that will spill over to your everyday life
A potentially life-changing hobby that's both fun and rewarding
A stronger, more defined, and coordinated body without ever needing to hit the gym
The foundation of a new movement style + the tools for personal exploration and creativity
A new platform to express yourself and share your personal story using dance
Your pass to participate in a thriving global community of fellow artists and movers
Requirements
Long pants with a flexible groin area
T-shirt or tank top
Sneakers
Open practice space
Stereo or speakers
Knee protection if you feel you need it - thin volleyball knee pads recommended
Description
Traditionally, to learn how to break, you could spend anywhere from $200-$1,200 in studio and private lessons just to get the basics. The problem is most studio instructors are unqualified; they learn a few moves on Youtube, watch some dance movies and decide to start teaching. You end up with a watered down experience that s a waste of time and money. To really get the basics, you need the right trainer.
My name is Huy and I ve spent the last 20 years traveling the globe learning from pioneers and innovators in the dance. I ve used the knowledge to train my crew, win numerous battles and develop a teaching method that works. Thanks to Udemy, my Breakdancing Basics course is now available online. Now it's more convenient to learn and much more affordable. Sign up today. It's your time to own the dance floor!
How The A.B.A. Method Works
A.B.A stands for awareness, breakdown, and application. I developed this method to teach difficult moves to my crew but realized it works equally well for beginners. It's like learning a new language: moves are the vocabulary and combos are like sentences. You start by learning to pronounce words (body awareness). Then, you learn simple conjugation (breakdown). Finally, you use what you've learned in simple sentences (application to music) and repeat in intervals till you have it committed to muscle memory. The course includes both basic and intermediate moves, warm-ups, cool-downs, conditioning exercises, contexts for application (your Bar Mitzvah or office party is just the tip of the iceberg), history, practice mixes, list of videos to study and an invitation to a private community forum to share progress, get mentorship and find local events to attend.
Why I m Doing This Project
This dance gave me direction in my early teens, introduced me to my wife in my 20s and now, in my 30s, still brings me joy in a way that s hard to put into words. My intention is to share that happiness with you.
Overview
Section 1: Introduction
Lecture 1 Learning System
Lecture 2 Curriculum
Section 2: Combination #1 - The Very Beginning
Lecture 3 Warmup
Lecture 4 Cross Step
Lecture 5 Knee Drop
Lecture 6 6-step
Lecture 7 Rainbow into B-boy Stance
Lecture 8 Application
Section 3: Combination #2 - Your Foundation
Lecture 9 Warmup
Lecture 10 Why it's called breakdancing
Lecture 11 Indian Step
Lecture 12 Corkscrew
Lecture 13 C+C
Lecture 14 Crossover into thread to basic freeze
Lecture 15 What makes breakdancing a language?
Lecture 16 Application
Section 4: Combination #3 - Settling Into Your Body
Lecture 17 Warmup
Lecture 18 Rock Step
Lecture 19 Sweep
Lecture 20 3-step
Lecture 21 Knee To Knee
Lecture 22 Application
Section 5: Combination #4 - Building Your Rhythm & Strength
Lecture 23 Warmup
Lecture 24 Side Step
Lecture 25 8-step
Lecture 26 Reverse Sweep To Basic
Lecture 27 Hooking Knee Drop
Lecture 28 Application
Section 6: Combination #5 - Getting The Flow
Lecture 29 Warmup
Lecture 30 Cross Step
Lecture 31 Indian Turn
Lecture 32 Knee Drop
Lecture 33 C+C
Lecture 34 Crossover
Lecture 35 Back sweep to shoulder freeze
Lecture 36 Application
Section 7: Combination #6 - Upping The Ante!
Lecture 37 Warmup
Lecture 38 Ticking Cross Step
Lecture 39 Hook + Sweep
Lecture 40 4-step
Lecture 41 Ninja
Lecture 42 Pencil Freeze w/Hook
Lecture 43 Application
Section 8: Combination #7 - Delivery Is Key
Lecture 44 Warmup
Lecture 45 Cross Step 2
Lecture 46 Corkscrew to Kick Outs
Lecture 47 Knee Rocks
Lecture 48 Scissor Kick to Basic
Lecture 49 Application
Section 9: Combination #8 - Groove
Lecture 50 Warmup
Lecture 51 Lep Step
Lecture 52 Transition
Lecture 53 Shuffles
Lecture 54 Deadman to Head Freeze
Lecture 55 Application
Section 10: Combination #9 - Details Details Details
Lecture 56 Warmup
Lecture 57 Freestyle Cross Step
Lecture 58 Indian Turn
Lecture 60 Elevated 6-step
Lecture 61 Ninja
Lecture 62 Pencil Freeze w/Hook
Lecture 63 Application
Section 11: Combination #10 - Remix
Lecture 64 Warmup
Lecture 65 Lep Step
Lecture 66 Transition to Shuffles
Lecture 67 Reverse Sweep to Scissor Kick
Lecture 68 High Rainbow
Lecture 69 Application
Lecture 70 Battle
Section 12: Combination #11 - Getting Down!
Lecture 71 Warmup
Lecture 72 Cross Step 2
Lecture 73 3-step
Lecture 74 Crossover to Basic to Rainbow
Lecture 75 W Freeze
Lecture 76 Cypher
Lecture 77 Application
Section 13: You're Already Doing It!
Lecture 78 Warmup
Lecture 79 Cross Step
Lecture 80 Corkscrew
Lecture 81 Kick Outs
Lecture 82 Slide to Basic
Lecture 83 Application
Section 14: Resources
Lecture 84 Keep It Up Using These Resources
Anyone looking for a super fun new hobby!,Yoga practitioners looking to develop a richer understanding of movement,Zumba, or other dance fitness participants, looking for a challenge,Circus arts performers looking to apply their skills in a different medium,Flow artists that wanna put their hoops, poi balls and sticks down and just get busy!,Crossfit enthusiasts looking for a more dexterous activity,Dancers (especially contemporary) looking to add a new body of vocabulary to their rep,Parents looking to engage their kids in an awesome hobby that will develop invaluable skills (10+ recommended),Anyone who is completely inactive should ease into this course through some basic cardio
Code:
https://anonymz.com/?https://www.udemy.com/course/breakdancebasics/
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Code:
https://rapidgator.net/file/b2a49ecaa94691db32038a71fac017d6/Breakdance_Basics_Learn_In_Just_12_Hours.part1.rar
https://rapidgator.net/file/a1e15d2fa6c72ac23803a0b9f12c282a/Breakdance_Basics_Learn_In_Just_12_Hours.part2.rar
https://rapidgator.net/file/3e671ec763775da257b612766e4320c9/Breakdance_Basics_Learn_In_Just_12_Hours.part3.rar
Code:
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https://k2s.cc/file/b905acb3dbc85/Breakdance_Basics_Learn_In_Just_12_Hours.part2.rar
https://k2s.cc/file/c355a546bfa03/Breakdance_Basics_Learn_In_Just_12_Hours.part3.rar
Code:
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https://nitroflare.com/view/CFB7038F61F6076/Breakdance_Basics_Learn_In_Just_12_Hours.part2.rar
https://nitroflare.com/view/8B5F8A2D0C1AEDA/Breakdance_Basics_Learn_In_Just_12_Hours.part3.rar
A Comprehensive Series of Pilates Workouts from Home
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A Comprehensive Series of Pilates Workouts from Home
Published 07/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 115 lectures (26h 21m) | Size: 34.6 GB
Learn the art of Pilates with this full course. From the initial principles to full workouts
What you'll learn
Pilates Breathing
Exercising in the right Placements & Positions
Correct Warm Up Routines
Three Matwork Workouts
Three Stability Ball Workouts
Three Over Ball Workouts (Small Ball)
Two Foam Roller Workouts
Two Band Workouts
Two Pilates Circuits Workouts
Two Wall Workouts
Two Light Weight Workouts
Three Stretch Workouts
One Ab Attack Workout
One Leg Workout
One Upper Body Workout
Two Pilates Metabolic Workouts
Cool Down Routine
Requirements
Please ensure your Physician has given you the all clear to exercise
Description
This course is homemade bringing my 18 years of experience to your home. Designed to take you through the A to Z of Pilates. It starts off with the introductory lessons of Pilates and then there are numerous workouts that you can do using equipment and a multitude of workouts that you don't need any equipment for.
Please note, you don't need to buy equipment, there are plenty of workouts using things you'd readily have at home included.
Workouts that need home based equipment include
- Matwork
- Metabolic
- Weights (tinned food or water bottles will be perfect)
- Wall (A wall, door or cupboard door)
Workouts that include equipment are
- Ball (stability ball usually 65cm or 75cm for taller people)
- Small Ball (10 to 15cm ball)
- Band (therapy band, any color that you have is great.. if you go get a band Blue is the average resistance) Grey or black are stronger and every other color is lighter resistance)
- Foam Roller (90cm or longer in length)
It is recommended that you have a mat or soft surface to work on, carpeting or using a couple of towels will be perfect.
Pilates is a type of exercise system where you place your body in the correct alignment for each exercise. By doing this you lower exercise related risks and improve the quality of each move is increased ten fold.
When you can hold the correct positions while performing an exercise, you start to work multiple muscle groups and those muscle groups are the precise ones that correct your posture. Do you want to make your workout more effective? This is the method for you.
There are Six Principles that oversee your Pilates practice. These include
Breathing
Rib Placement
Shoulder Placement
Activating your Core muscles effectively
Head Placement
Lower Back placement
Better than just improving your Pilates exercises you can then start to use these Six Principles when you do any other kind of exercise as well - Optimizing any fitness regiment you do.
Once we've learnt these Principles we'll start to build the foundation matwork exercises (one at a time) incorporating all six optimizers simultaneously.
This may sound daunting but you will get the hang of it easily. You can then spend time repeating these steps to grow your confidence or go on to do the full workouts provided.
Once you are proficient in the basics you can start working with the full workouts. I hope you enjoy the workouts. Please remember that Pilates is slow and controlled. Movements are usually smaller and less quick than what you'd expect.
Who this course is for
Anyone at any age can do Pilates. You don't need any prior experience but please do the easier variations if you are just starting out.
Code:
https://anonymz.com/?https://www.udemy.com/course/a-comprehensive-series-of-pilates-workouts-from-home/
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Code:
https://rapidgator.net/file/61b7d94f5b2283521fd69bd53fc4351c/A_Comprehensive_Series_of_Pilates_Workouts_from_Home.part1.rar
https://rapidgator.net/file/f1d6b15b6296045e2e1bd69e6bdc41ea/A_Comprehensive_Series_of_Pilates_Workouts_from_Home.part2.rar
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https://rapidgator.net/file/7b101c57b825ba906c0718d299ae0832/A_Comprehensive_Series_of_Pilates_Workouts_from_Home.part5.rar
https://rapidgator.net/file/119aaf9480af6710fbfc101d96501925/A_Comprehensive_Series_of_Pilates_Workouts_from_Home.part6.rar
https://rapidgator.net/file/4991a25017684269e5a50d5df3e1a371/A_Comprehensive_Series_of_Pilates_Workouts_from_Home.part7.rar
Code:
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https://k2s.cc/file/2146f4a7e97f8/A_Comprehensive_Series_of_Pilates_Workouts_from_Home.part2.rar
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https://k2s.cc/file/34b80651e76d4/A_Comprehensive_Series_of_Pilates_Workouts_from_Home.part6.rar
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Code:
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https://nitroflare.com/view/C194D682A536A4C/A_Comprehensive_Series_of_Pilates_Workouts_from_Home.part7.rar
MMA Prodigy masterclass (Ultimate Fighting Champion)
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MMA Prodigy masterclass (Ultimate Fighting Champion)
Published 07/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 100 lectures (7h 10m) | Size: 9.5 GB
MMA, Krav Maga, Jiu-Jitsu, Brazilian Jiu-Jitsu, Boxing, Muay thai, Capoeira, Kick Boxing, Judo, grappling, wrestling
What you'll learn
Learn fighting techniques (Fighting IQ)
Learn to Shadow Boxing professionally (Boxing)
Learn to apply Kicking techniques (Muay Thai)
Learn to grapple and ground fighting (Brazilian JiuJitsu)
Learn to apply locks to your opponent (Krav Maga)
Requirements
None
Description
A must have course where it is over 7 hours of gems in different discipline ranging from Striking to Grappling to make sure you become an Ultimate Fighting Champion an MMA Prodigy. Learn self defense, MMA, professional fight techniques from a former mix martial artist expert who has trained for over 15 years in several different martial arts ranging from Muay thai, Kung Fu, Jiujitsu, Brazilian Jiu-Jitsu, Judo and Boxing. In this course you will learn defense skills that is street oriented and extremely effective against any odd fighter, perpetrator, attacker vary in any size. You will learn how to escape, reverse, apply choke holds, submission, pressure points, locks, breaks, throw and strike. All under this course. It is vital to learn self defense in the world we live in nowadays where people rob or hurt you with intent. This course will allow you to be confident to tackle any attacks from the attacker or bullies and even protect someone close to you.
This course will enable you to protect yourself and your loved ones from understanding how to be effective and build confidence and skills to fight when things get ugly!
Learn to form a fist, stance, guard and footwork necessary for strike and up-fighting.
You will learn how to do straight punches, jabs and cross. Also, you will learn how to throw curve shots, body shots, hooks and close punches, uppercuts. Furthermore, you will learn how to strike with kicks, knees, push kick, back kick, axe kick, round-house kick and hook kick. Then, you will learn how to throw strike combination with punches and kicks. Also, grappling and submission techniques are broken down in detail.
All the videos have live tutorials, technical tips, guidance and explanation to ensure the learning and execution of the learning and progression in training is paramount. It incorporates special martial arts workout section to develop the right rhythm and stance needed for up-fighting.
The course also consists of how to jab, keep your opponent or the attacker in range, counter punch effectively, fight a pressure fighter, pro fighting techniques, dirty fighting strategies, angle fighting, combination punching, tactics, step-overs, stuttering, defense fight techniques, unconventional techniques, control, range, head control, volume and finding openings on an attacker.
All the videos have live tutorials, technical tips, guidance and explanation to ensure the learning and execution of the learning and progression in training is paramount. This is a one of a kind course that you can learn from or gift someone to help you defend yourself in tricky situations either if you are being attacked, robbery or to protect vulnerable people. This is a must have course that goes beyond self defense. It looks into advance fight techniques that is well explained and has the solution for all the possible fighting scenarios. This course will give you the mindset of a pro fighter right from the drills to actual sparring.
Capoeira is a Brazilian martial art that combines elements of dance, acrobatics, and music. It was practiced by enslaved Africans in Brazil at the beginning of the 16th century. It is known for its acrobatic and complex maneuvers, often involving hands on the ground and inverted kicks.
In this course you will learn several different Capoeira kicks that are known to be really powerful kicks. It is used in MMA by UFC fighters as the Capoeira kicking techniques are powerful and deceptive. The breakdowns are super easy to follow where each of the techniques are slowed down and showed in different angles to make it easier to follow. It is perfect course for everyone whether you are a beginner or advance. Ginga' the most fundamental Capoeira movement from where all other movements begin. and also all basic capoeira kicks and defenses. There are combinations of movement where all the learning is applied to incorporate creativity of flow and kicks in Roda (game). The combinations are in 3, 4 and 6 Capoeira combos. It will enable you to be creative and improve your stamina, technique and power. Keep on Ginga!
Who this course is for
Fight enthusiasts
Martial artists
Fitness enthusiasts
Code:
https://anonymz.com/?https://www.udemy.com/course/mma-prodigy-masterclass-ultimate-fighting-champion/
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Code:
https://rapidgator.net/file/23209ce6c83c02907c5da660c65a65fa/MMA_Prodigy_masterclass_Ultimate_Fighting_Champion.part1.rar
https://rapidgator.net/file/7d88956f7c776ddf8687046928e49297/MMA_Prodigy_masterclass_Ultimate_Fighting_Champion.part2.rar
Code:
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https://k2s.cc/file/550acdc08e17c/MMA_Prodigy_masterclass_Ultimate_Fighting_Champion.part2.rar
Code:
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https://nitroflare.com/view/8250CA333083701/MMA_Prodigy_masterclass_Ultimate_Fighting_Champion.part2.rar
Ultimate Split Legs And Full Body Stretching Program
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Ultimate Split Legs And Full Body Stretching Program
Last updated 8/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 5.77 GB | Duration: 4h 46m
Improve flexibility and split legs. This is the only program you will ever need. Best Split and Stretching Training
What you'll learn
The most effective stretching exercises for beginner to advanced level.
How to stretching all body.
Learn how to split legs like pro.
stretch anywhere and anytime with zero equipment
How to proper warming up.
How to preventing possible sports injuries.
How to get more flexible and increase mobility.
How to achieve a beautiful posture.
Use stretching to boost your metabolism and hormonal system
Correct technique for performing exercises
Requirements
no experience required
Description
Whatever sport you do a flexible body will give you a great advantage to come into prominence.If you want to improve flexibility and split leg. If you into any sport requiring flexibility like martial arts, dancing, yoga, gymnastics, bodybuilding, ballet. This is the only program you will ever need. You will learn everything about stretching, beginner to advanced level.As a personal trainer, I have helped many people achieve their goals for years. You can see that many of my students are extremely flexible and even can open their legs in the promotional video or in my social media.Any questions ask me, please.
Overview
Section 1: LEARN HOW TO DO MOVEMENTS IN PROPER FORM
Lecture 1 (READ ME FIRST!)
Lecture 2 TRAILER
Lecture 3 FROG SPLIT
Lecture 4 ONE LEG SPLIT
Lecture 5 YOGA POSES( WARRIOR 1-2-3)
Lecture 6 3 WAYS LEG STRETCHING
Lecture 7 JUMPING JACK
Lecture 8 CROSS PULL
Lecture 9 HEELS TO HANDS RUNNING
Lecture 10 KNEES UP
Lecture 11 NECK STRETCHING
Lecture 12 ARMS STRETCHING
Lecture 13 TRICEPS STRETCHING
Lecture 14 SHOULDERS
Lecture 15 STANDING HAMSTRING-LOWER BACK
Lecture 16 CALF
Lecture 17 SCORPION (STANDING)
Lecture 18 LEGS AND SPINE
Lecture 19 ONE ARM BRIDGE
Lecture 20 FROG SQUAT LAT&GROIN STRETCHING
Lecture 21 BUTTERFLY
Lecture 22 SEATING HAMSTRING & LOWER BACK -1
Lecture 23 SEATING HAMSTRING & LOWER BACK -2
Section 2: ULTIMATE SPLIT AND TOTAL BODY STRETCHING PROGRAM
Lecture 24 LEVEL-1
Lecture 25 LEVEL-2
Lecture 26 LEVEL - 3
Lecture 27 LEVEL - 4
Lecture 28 LEVEL- 5
who want's to split legs and, increase flexibility.,who into, Martial arts, Dancing, Ballet, Yoga, Gymnastics, Bodybuilding, any sports required flexibility.
Code:
https://anonymz.com/?https://www.udemy.com/course/ultimate-split-stretching-program/
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Code:
https://rapidgator.net/file/b195d045406497b4e1a8b7cb129f6899/ULTIMATE_SPLIT_LEGS_AND_FULL_BODY_STRETCHING_PROGRAM.part1.rar
https://rapidgator.net/file/bdb2092b203fc3f2cc81407a5897437f/ULTIMATE_SPLIT_LEGS_AND_FULL_BODY_STRETCHING_PROGRAM.part2.rar
Code:
https://k2s.cc/file/75e49142fd6ae/ULTIMATE_SPLIT_LEGS_AND_FULL_BODY_STRETCHING_PROGRAM.part1.rar
https://k2s.cc/file/547cb9283a313/ULTIMATE_SPLIT_LEGS_AND_FULL_BODY_STRETCHING_PROGRAM.part2.rar
Code:
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All Natural Beauty Products With Aromatherapy Essential Oils
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All Natural Beauty Products With Aromatherapy Essential Oils
Last updated 5/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 7.68 GB | Duration: 5h 53m
Make All Your Own All Natural Face And Body Beauty Products Using Aromatherapy Essential Oils, Butters And Carrier Oils.
What you'll learn
Using aromatherapy, essential oils, butters and carrier oils you will know how to make your own natural preservative free beauty products.
Make your own facial serums with aromatherapy essential oils. You will make all natural lip balms, lip glosses and whipped body butters
Make your own all natural deodorants with blends of aromatherapy essential oils, bath salts, body scrubs and scar and stretch mark butters and oils
Know all about the therapeutic qualities of vegetable oils, aromatherapy essential oils and butters and how to apply them in your products .
Know how to infuse oils with vanilla, coffee and herbs to make incredible mocha and vanilla flavored products like orange and vanilla lip balms and body butters
You will know how to make melt and pour soap, bath and shower products, hair treatments and so much more!
Requirements
There aren't any requirements except for having a passion to make your own natural beauty products without any harsh chemicals. You do not need any aromatherapy essential oils but if you do that is great and you can add them to your products. I will be weighing ingredients when it gets to the lip balm and body butter sections so if you have one that would be great but if you do not don't worry as I show you how to work without one. I would think that most people would have the things that I use in the course such as bowls, spoons and small containers.
Description
Welcome to my all natural beauty products with aromatherapy essential oils course.Wouldn't you love to make all natural, chemical free beauty products using butters, oils and aromatherapy essential oils?Well...if your answer was yes, you have come to the right place.Using all natural products and aromatherapy essential oils you will complete this course and have a comprehensive knowledge of not only the incredible therapeutic benefits of vegetable oils and butters but you will also know exactly how to make skin care beauty products such as : Scar and stretch mark body buttersAnti-inflammatory pain relieving body butters for joints and muscle painsDecadent skin nourishing body buttersBest aromatherapy essential oils and carrier oils for your skin typeWhipped body butters and body frappesSolid body moisturizing beauty bars (enhanced with aromatherapy essential oils)Lip balms and lip glossesInfusing oils such as coffee infusion, calendula and vanilla infused jojoba oilMy favorite body skincare oilSolid deodorants with aromatherapy essential oils Coconut and honey peppermint essential oil foot scrubsLavender and orange body beauty scrubKaolin clay masksFacial cleansersFacial tonersFacial serumsStretch mark and scar oilAcne skin cleansers, toners and moisturizersBath saltsHair conditioners and shampooBath bombs with aromatherapy essential oils Hair spritzersRoll on perfumeSoapExfoliating moisturizing barsand so much more!You will also get in this course a 165 page Ebook!You will never have to spend a cent again on store bought beauty products. You will be able yo make all of your own chemical free, natural beauty products with aromatherapy essential oils.I can't wait to see you in class!
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 It doesn't get any easier than this!
Lecture 3 Download the resources
Lecture 4 How this course is structured
Lecture 5 Make sure you download this PDF file for the description box links
Lecture 6 You can join the Facebook group if you like, it's a great resource for you.
Lecture 7 What is going on back there?
Section 2: A Closer look at the butter and oils
Lecture 8 What is this section all about?
Lecture 9 Coconut oil
Lecture 10 Allergic to coconut oil? Here is a great alternative.
Lecture 11 We have virgin coconut oil and olive oil. So what exactly is extra virgin?
Lecture 12 Olive Oil
Lecture 13 Sweet almond oil
Lecture 14 Castor Oil
Lecture 15 Jojoba
Lecture 16 Avocado
Lecture 17 Beeswax
Lecture 18 Vegan alternatives to beeswax
Lecture 19 Shea butter
Lecture 20 Cocoa butter
Lecture 21 Tamanu oil
Lecture 22 Palm kernel oil
Lecture 23 Rosehip Oil
Lecture 24 Hemp oil
Lecture 25 What do I do if I don't have the oil or butter you recommend?
Section 3: Getting started to make your products
Lecture 26 The double boiler- you can make your own easily like I do
Lecture 27 What you will and will not need to have
Lecture 28 Sanitization for longer product shelf life
Lecture 29 What is the comedogenic scale and should I care?
Lecture 30 Why I weigh ingredients throughout the course.
Lecture 31 How to price your products if you want to sell them
Lecture 32 How to label your products for resale
Lecture 33 The shelf life of your products.
Lecture 34 Make sure that you write things down
Lecture 35 A word about using essential oils
Lecture 36 NEW! This is awesome! The dilution calculator!!
Lecture 37 The photosensitive essential oils that you need to be aware of
Lecture 38 So if lime essential oil is highly photosensitive, is a fresh lime too?
Section 4: Making body butters
Lecture 39 Introduction to body butters, lip balms and hard deodorants
Lecture 40 Scar and stretch marks butter
Lecture 41 How to remodel scars with your new scare and stretch mark butter
Lecture 42 A little tip with cleaning up when using beeswax
Lecture 43 Anti inflammatory pain relieving butter
Lecture 44 It's confession time.
Lecture 45 Decadent Skin nourishing butter
Lecture 46 Whipped Shea Body butter A.K.A Body Frapp
Lecture 47 Orange and Lavender Whipped Stretch Marks and Scar Butter
Lecture 48 The world is now your whipped body butter oyster
Lecture 49 Frankincense solid body lotion hearts
Section 5: Lip Balms and glosses
Lecture 50 Disposable pipettes
Lecture 51 It's time to make these awesome lip balms!
Lecture 52 Lip Balms and cuticle balms- time to have fun!
Lecture 53 Lip Gloss
Section 6: Infusing your oils with herbs and other awesome things
Lecture 54 Coffee infused oil- mocha anyone?
Lecture 55 Calendula herb infused oils and much more-next level benefits.
Lecture 56 Four weeks later, the coffee infused oil is ready to filter.
Lecture 57 Vanilla infused jojoba oil. Ohhhh, yes please.
Section 7: Deodorants
Lecture 58 How to make a solid deodorant
Section 8: Foot and body scrubs
Lecture 59 Coconut and honey peppermint foot scrub
Lecture 60 Coconut foot scrub version 2
Lecture 61 Orange and lavender body scrub
Section 9: Facial Cleansers and masks
Lecture 62 Nature's perfect all-in-one moisturizing cleanser
Lecture 63 The full oil cleansing facial sequence
Lecture 64 Honey and Oat Kaolin Clay Mask
Lecture 65 Yoghurt, chamomile and kaolin clay mask
Lecture 66 Chamomile and calendula facial cleansing powder and mask
Section 10: Toners for your skin
Lecture 67 Facial toners, essential oils and solubol
Section 11: Serums
Lecture 68 The basics on how to make your own serum with essential oils for your skin type
Lecture 69 How to make serums for 3 skin types
Lecture 70 The Ultimate Rejuvenating Anti-Aging Serum
Lecture 71 Scar and stretch mark, face serum oil-one oil does it all!
Section 12: Making Your Own body oil
Lecture 72 Making your own body oil for your skin type
Section 13: Making products for acne prone skin and oily skin
Lecture 73 Treating acne with chemical free products
Lecture 74 A great, simple but effective 3 step product approach to treating acne
Section 14: Bath (and shower)time!
Lecture 75 Exfoliating coffee melt and pour soap
Lecture 76 The 3 ingredient shower wash
Lecture 77 Lavender exfoliating and moisturizing shower scrub bars
Lecture 78 What to do and NOT to do when making bath salts
Lecture 79 What dispersants you can and can't use in the bath and shower
Lecture 80 The course wouldn't be complete without bath bombs
Lecture 81 Castile soap and it's many wonders
Section 15: Hair Treatments
Lecture 82 The amazing coconut oil pre washing hair conditioner
Lecture 83 Pre shaving oil
Lecture 84 Your natural shampoo and conditioners made easy
Lecture 85 How to apply your essential oils to your shampoo and conditioners
Lecture 86 The hydrosol spritz for dry and damaged hair.
Lecture 87 Hair conditioning treatment. Great for hair loss!
Section 16: Hand sanitizer
Lecture 88 How to make your own hand sanitizer
Section 17: Perfumes
Lecture 89 A roll-on perfume to take anywhere
Section 18: Oh no, it's the end!
Lecture 90 Parting is such sweet sorrow
Lecture 91 Let's recap what your new daily routine is going to now look like
Lecture 92 Does this certificate allow me to work?
Lecture 93 Bonus Lecture.
This course is suited to people that would love to make their own natural beauty products. If you love using essential oils and aromatherapy you will be able to add them to your products but it is not a requirement. The course is all about using gorgeous natural oils and butters to make everything from bath products, soaps, clay masks, toners, serums, body butters, body frappes, hair conditioning treatments and the best essential oils for hair and so, so much more!
Code:
https://anonymz.com/?https://www.udemy.com/course/all-natural-beauty-products-with-aromatherapy-essential-oils/
[Only registered and activated users can see links. Click Here To Register...]
Code:
https://rapidgator.net/file/104c3916352e3a53b5932a261b248fc9/All_Natural_Beauty_Products_With_Aromatherapy_Essential_Oils.part1.rar
https://rapidgator.net/file/af33b6d77c1a92166af6a91dd4c9a2a3/All_Natural_Beauty_Products_With_Aromatherapy_Essential_Oils.part2.rar
Code:
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https://k2s.cc/file/6c1fc6fb121b9/All_Natural_Beauty_Products_With_Aromatherapy_Essential_Oils.part2.rar
Code:
https://nitroflare.com/view/B59112C5C2582D6/All_Natural_Beauty_Products_With_Aromatherapy_Essential_Oils.part1.rar
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Accredited Higher Diploma in Hijama Cupping Therapy Course
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Accredited Higher Diploma In Hijama Cupping Therapy Course
Last updated 9/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 9.33 GB | Duration: 7h 31m
Become a Certified Hijama Specialist
What you'll learn
1. Advanced Hijama Introduction
2. D2D Hijama course basics & Dr. Hefnys details
3. Legal disclaimer
4. D2D Details iphm details D2D Therapist insurance link
5. Student Alameen
6. Student Zaina halo clinic london
7. Student Gayan crawley uk
8. Sunnah vs point hijama system
9. D2D recommended courses D2d recommended extra reading Dr. Feroz
10. Hijama essentials
11. Hijama essential links
12. Hijama basics
13. Hijama basics
14. Hijama basics
15. Hijama basics
16. Hijama basics
17. Hijama basics
18. Hijama basics
19. Deen show
20. Dr Ahmed hefnys point system
21. Rheumatism
22. Rheumatism painful joints
23. Roughness of knee
24. Roughness of knee
25. Oedema
26. Oedema swollen tissue
27. Sciatic pain
28. Sciatic pain
29. Back pain
30. Back pain
31. Neck shoulder pain
32. Neck shoulder pain
33. Gout
34. Gout swollen joints
35. Rheumatoid Arthritis
36. Rheumatoid Arthritis
37. Paralysis half of body Hemiplegia
38. Paralysis half body
39. Paralysis 4 limbs Quadriplegia
40. Paralysis 4 limbs
41. Immune system deficiency
42. Immune system deficiency
43. Muscle spasm
44. Muscle spasm
45. Poor blood circulation
46. Poor blood circulation
47. Tingling arms
48. Tingling arms
49. Tingling feet
50. Tingling feet
51. Abdominal Pain
52. Abdominal pain
53. Hemorrhoids
54. Hemorrhoids
55. Anal Fistula
56. Anal fistula
57. Prostrate & ED
58. Prostrate & erectile dysfunction
59. Chronic cough lung disease
60. Chronic cough & lung disease
61. Hypertension
62. Hypertension high BP
63. Stomach problems ulcers
64. Stomach problems & ulcers
65. Renal kidney disease
66. Renal kidney disease
67. IBS - 1
68. IBS - 2
69. Chronic constipation
70. Chronic constipation
71. Diarrhea
72. Diarrhea
73. Involuntary urination
74. Involuntary urination
75. Depression insomnia nervousness
76. Depression
77. Angiospasm & arteriosclerosis
78. Arteriosclerosis
79. Inflammation gastritis
80. Gastritis
81. Excessive sleep
82. Excessive sleep
83. Food allergies
84. Food allergies
85. Sores leg thigh abscesses itchy iliac fossae
86. Abscesses
87. Heart disease - 1
88. Heart disease - 2
89. Diabetes - 1
90. Diabetes - 2
91. Liver gall bladder disease
92. Liver gallbladder disease
93. Varicose veins - 1
94. Varicose veins - 2
95. Varicocele scrotum veins
96. Varicocele veins scrotum
97. Elephantiasis - 1
98. Elephantiasis - 2
99. Skin diseases
100. Skin diseases
101. Overweight
102. Overweight
103. Underweight - 1
104. Underweight - 2
105. Cellulite - 1
106. Cellulite - 2
107. Infertility - 1
108. Infertility - 2
109. Thyroid disease - 1
110. Thyroid diseases - 2
111. Headaches - 1
112. Headaches - 2
113. Migraine - 1
114. Migraine - 2
115. Diseases of the eye - 1
116. Disease of eyes - 2
117. Tonsils throat gums teeth ear nausea issues
118. Tonsils diziness nausea
119. Weakness of hearing inflamed nerve tinnitus
120. Weakness of hearing
121. Nasal sinuses
122. Nasal sinuses
123. Neuritis
124. Neuritis
125. Stimulate perception
126. Perception
127. Clinical memory loss
128. Memory loss point 39
129. Mute - 1
130. Mute - 2
131. Help stop smoke
132. Stop Smoke
133. Convulsions fits - 1
134. Convulsion fits - 2
135. Mental retardation
136. Mental retardation
137. Atrophy brain cell loss
138. Atrophy
139. Hemorrhage vaginal bleeding
140. Vaginal bleeding
141. Amenorrhea period absence
142. Absence of periods
143. Brownish secretion - 1
144. Brownish secretion - 2
145. Menstruation period problems - 1
146. Menstruation period problems - 2
147. Stimulation of ovaries
148. Sstimulate ovaries
149. Pain uterus menstrual fallopian menopause
150. Uterus pain & other issues
151. Congratulations
Requirements
"You must have completed full body-massage diploma course certification with anatomy & physiology before enrolling on our short courses"
Description
History of Hijama TreatmentHijama is an Arabic word. It is an ancient and holistic practice to treat various diseases. However, the exact origin of Hijama therapy is unknown, and it is a matter of controversy. Cupping therapy is documented in Chinese and ancient Egyptian medical practices.It is assumed that cupping had started over 5000 years ago, which has developed over time. It is believed that animal horns were used to suck out the blood and drain the toxins. Then, over the years the horn was evolved into bamboo cups and eventually replaced by glass.How does Hijama works?Hijama follows some process. Firstly, the practitioner places the cup through acupuncture, according to the pain points on the body. Then, cups are applied through the suction of a hose or even glass. However, glass cups are applied in a traditional way, which uses an open flame. The flame heats the inner part of the cup. After that, flames are removed quickly, and glass stuck on the skin. Then, let the cup sit on the skin for the five to ten minutes, sometimes 10-15 minutes.Cupping Therapy at a GlanceUsually, the cupping treatment involves a negative pressure on warming and suction being applied through a cup. It creates a vacuum to draw up toxins from the surface of the skins, which increases the blood flow. The cups are usually placed on neck, shoulders, back or the body part where pain occurs. There are different types of cupping available with various types of cups.Types of cupping2 types of basic cuppings are available Dry cupping and Wet cupping. However, there are some other types too, Moving Cupping and Air Cupping.Dry cupping It doesn t suck out the blood, while wet one is done with the bloodletting. In dry cupping process, the practitioner soaks a cotton ball in alcohol and lights it up. After that, it is placed inside the cup to remove available oxygen. Next, the cup is applied to the body. Since the oxygen was removed, the cup sits on the skin and attached.Wet Cupping This type of cupping sucks out a small amount of blood through a puncture. The punctured skin let the toxins to leave the body.Moving Cupping Another type of cupping is available, which is named as moving cupping. Unlike the basic cuppings, this one can be moved while placed on the body.Air CuppingIt is considered as alternatives to fire cupping. In this process, a handheld suction is used to take out all the air from the cups, which creates the vacuum without heating. Air cupping is a new practice. Chinese researchers suggest that this cupping technology is innovative and more comfortable for the patients.*50% Discount for all Udemy students for our official D2D certification Only 225 (After completing the course on this Udemy platform)D2D TherapiesTraining ProviderManik Miah
Overview
Section 1: Section : 1
Lecture 1 1. Advanced Hijama Introduction
Lecture 2 3. Legal disclaimer
Lecture 3 5. Student Alameen
Lecture 4 6. Student Zaina halo clinic london
Lecture 5 7. Student Gayan crawley uk
Lecture 6 8. Sunnah vs point hijama system
Lecture 7 10. Hijama essentials
Lecture 8 12. Hijama basics
Lecture 9 13. Hijama basics
Lecture 10 14. Hijama basics
Lecture 11 15. Hijama basics
Lecture 12 16. Hijama basics
Lecture 13 17. Hijama basics
Lecture 14 18. Hijama basics
Section 2: Section : A
Lecture 15 20. Dr Ahmed hefnys point system
Lecture 16 22. Rheumatism painful joints
Lecture 17 24. Roughness of knee
Lecture 18 26. Oedema swollen tissue
Lecture 19 28. Sciatic pain
Lecture 20 30. Back pain
Lecture 21 32. Neck shoulder pain
Lecture 22 34. Gout swollen joints
Lecture 23 36. Rheumatoid Arthritis
Lecture 24 38. Paralysis half body
Lecture 25 40. Paralysis 4 limbs
Lecture 26 42. Immune system deficiency
Lecture 27 44. Muscle spasm
Lecture 28 46. Poor blood circulation
Lecture 29 48. Tingling arms
Lecture 30 50. Tingling feet
Lecture 31 52. Abdominal pain
Section 3: Section : B
Lecture 32 54. Hemorrhoids
Lecture 33 56. Anal fistula
Lecture 34 58. Prostrate & erectile dysfunction
Lecture 35 60. Chronic cough & lung disease
Lecture 36 62. Hypertension high BP
Lecture 37 64. Stomach problems & ulcers
Lecture 38 66. Renal kidney disease
Lecture 39 68. IBS - 2
Lecture 40 70. Chronic constipation
Lecture 41 72. Diarrhea
Lecture 42 74. Involuntary urination
Lecture 43 76. Depression
Lecture 44 78. Arteriosclerosis
Lecture 45 80. Gastritis
Lecture 46 82. Excessive sleep
Lecture 47 84. Food allergies
Lecture 48 86. Abscesses
Section 4: Section : C
Lecture 49 88. Heart disease - 2
Lecture 50 90. Diabetes - 2
Lecture 51 92. Liver gallbladder disease
Lecture 52 94. Varicose veins - 2
Lecture 53 96. Varicocele veins scrotum
Lecture 54 98. Elephantiasis - 2
Lecture 55 100. Skin diseases
Lecture 56 102. Overweight
Lecture 57 104. Underweight - 2
Lecture 58 106. Cellulite - 2
Lecture 59 108. Infertility - 2
Lecture 60 110. Thyroid diseases - 2
Section 5: Section : D
Lecture 61 112. Headaches - 2
Lecture 62 114. Migraine - 2
Lecture 63 116. Disease of eyes - 2
Lecture 64 118. Tonsils diziness nausea
Lecture 65 120. Weakness of hearing
Lecture 66 122. Nasal sinuses
Lecture 67 124. Neuritis
Lecture 68 126. Perception
Lecture 69 128. Memory loss point 39
Lecture 70 130. Mute - 2
Lecture 71 132. Stop Smoke
Lecture 72 134. Convulsion fits - 2
Lecture 73 136. Mental retardation
Lecture 74 138. Atrophy
Section 6: Section : E
Lecture 75 140. Vaginal bleeding
Lecture 76 142. Absence of periods
Lecture 77 144. Brownish secretion - 2
Lecture 78 146. Menstruation period problems - 2
Lecture 79 148. Sstimulate ovaries
Lecture 80 150. Uterus pain & other issues
Lecture 81 151. Congratulations
Muscle, Tension, Stimulation, Flexibility, Heightened, Alertness, Reduced, Anxiety,Anyone who wants to learn how to loss weight
Code:
https://anonymz.com/?https://www.udemy.com/course/hijama-cupping-therapy-course/
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Code:
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