Thread: Video Tutorials Collection

Yoga Teacher Training - Part 2 (200 Hours Yoga Alliance)
Published 10/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 7.02 GB | Duration: 6h 30m

Immerse Yourself into a Yoga Teacher Training Course and Become an Inspiring Yoga Teacher!



What you'll learn

In Part 2 of our 200 Hrs Yoga Teacher Training, We will learn the Practical Yoga Classes for Strength, Flexibility
Pranayama Practice
Anatomy & Physiology
Meditations technique to experience the pure bliss, peace and relaxation
Mantra Chanting
Teaching Methodology - All about conducting a Yoga Session (Instructions, structure of a class & more)

Requirements

None. Only willingness to grow and learn together.


Description
Welcome to our 200-Hrs Yoga Teacher Training Certificate Course! (Certification by Yoga Alliance) from the birthplace of yoga - Rishikesh, India.Raj Yoga Rishikesh`s 200 Hours Yoga TTC course provides you with a complete yogic Education with spiritual tradition. The knowledge of Asana with the alignment of the body with ancient yogic breathing techniques and meditation will make it a complete practice with regenerative effects on your life.NOTE: The Course is divided into TWO PARTS. A student must successfully finish BOTH parts (1 &2) in order to qualify for the Certification. Highlights200-hour online Hatha yoga teacher trainingEligible to register with Yoga Alliance upon completionHigh-quality recorded videos, study books, self-practice, and self-studyFlexible duration: can be completed in 1, 3, or 6 months or 1 year 200 Hrs Yoga Teacher Training Certificate Course includes (PART 2) includes::Yoga classes to improve mobility, strength, and flexibilityYoga class sequencesYoga classes to improve mobility, strength, and flexibilityAnatomy & PhysiologyMeditations technique to experience pure bliss, peace, and relaxation.Mantra Chanting to move withinTeaching Methodology - All about conducting a Yoga Session (Instructions, class structure & sequence )Who can join this course?Those who want to be an internationally certified teacherIf you are new to yoga (no specific background in yoga is required, being eager to learn is enough)If you have been practicing yoga for a long time but don t have knowledge of anatomy, the foundation of the asanas, and yoga philosophyCertificationsStudents who complete their training before December 31st, 2023, are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT ).How the training worksThe course is a self-paced format. Students must do self-practice and self-study through videos, and books. All of this including watching videos, reading books, live sessions, and self-practice will be counted as 200hr.The design of this training is based on the curriculum of Yoga Alliance U.S.A. as well as fulfills the requirement of being a registered Yoga Teacher. At the end of this Online Yoga Teacher Training, you will become a certified Yoga Teacher/Instructor, will be qualified to teach worldwide, and eligible to register with Yoga Alliance to be a certified teacher globally.
Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: MODULE 2 - ASANA (ASHTANGA VINYASA)

Lecture 2 Sun Salutation A & B

Lecture 3 Ashtanga Standing Sequence 1

Lecture 4 Ashtanga Standing Sequence 2

Lecture 5 Ashtanga Seating Sequence 1

Lecture 6 Ashtanga Seating Sequence 2

Section 3: MODULE 2 - YOGA ASANA (YOGA CLASSES)

Lecture 7 Yoga Class for beginner

Lecture 8 Yoga class for hip-opening

Lecture 9 Yoga for core and back

Lecture 10 Yoga class for back bending poses

Section 4: MODULE 4 - ANATOMY & PHYSIOLOGY

Lecture 11 Skelton System

Lecture 12 Spine Anatomy

Lecture 13 Effect of Yoga on Spine

Lecture 14 Joints Anatomy

Lecture 15 Muscular System

Lecture 16 Respiratory System

Lecture 17 Digestive System

Section 5: MODULE 5 - MEDITATION

Lecture 18 What is Meditation

Lecture 19 Guideline for Meditation Practice

Lecture 20 Mantra Meditation

Lecture 21 Mantra Om Chanting

Lecture 22 Shanti Mantra (Mantra of Peace)

Lecture 23 kundalini Meditation

Section 6: MODULE 6 - TEACHING METHODS

Lecture 24 Learn to Instruct

Lecture 25 Yoga Class Structure & Sequence

Section 7: FINAL QUIZZ

Those who are looking to get certified as Yoga Teacher and help others walk the path of Yoga.,Students who wants to increase their understanding of yoga,Yoga teachers who would like to expand their skills and knowledge.

Code:

https://anonymz.com/?https://www.udemy.com/course/200-hours-yoga-teacher-training-part-2-yoga-alliance-g/

Code:

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https://rapidgator.net/file/55f14941e5c8452325879b59f8fda429/Yoga_Teacher_Training_Part_2_200_Hours_Yoga_Alliance.part2.rar

Code:

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Yoga Teacher Training - Part 1 (200Hr Yoga Alliance)
Published 11/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 8.30 GB | Duration: 7h 16m

Immerse Yourself into a Yoga Teacher Training Course and Become an Inspiring Yoga Teacher!



What you'll learn
Ancient Yogic Philosophy (History and Origin) along with Vedas & Upanishads
Hatha Yoga and its limbs
Anatomy & Physiology
Pranayama and Energy Channels
Alignments of Asanas (Poses) - Standing, Sitting, Side, Prone & Supine
Yoga Classes for Strength, Flexibility & Mobility
Guided Meditations to experience the pure bliss, peace, relaxation and positivity
Mantra Chanting
Teaching Methodology - All about conducting a Yoga Session (Instructions, structure of a class & more)

Requirements
None. Only willingness to grow and learn together.

Description
Welcome to our 200hr Yoga Teacher Training Certificate Course! (Certification by Yoga Alliance) from the birthplace of yoga - Rishikesh, India.Raj Yoga Rishikesh`s 200 Hours Yoga TTC course provides you with a complete yogic Education with spiritual tradition. The knowledge of Asana with the alignment of the body with ancient yogic breathing techniques and meditation will make it a complete practice with regenerative effects on your life.NOTE: The Course is divided into TWO PARTS and one has to complete both Parts to be eligible for the Certification. Highlights200-hour Online Hatha Yoga Teacher TrainingEligible to register with Yoga Alliance upon completionHigh-quality recorded videos, study books, self-practice, and self-studyFlexible duration: can be completed in 1, 3, or 6 months or 1 year Yoga Teacher Training Certificate Course includes :Yoga Teacher Training Course ManualHistory & Philosophy of YogaHatha Yoga and its limbs Alignment in yoga posesYoga classes to improve mobility, strength, and flexibilityPranayama and Energy Channels5+ Pranayama Techniques (Breathing Techniques)Anatomy & PhysiologyMeditations technique to experience pure bliss, peace, and relaxation.Mantra Chanting to move withinWho can join this course?Those who want to be an internationally certified teacherIf you are new to yoga (no specific background in yoga is required, being eager to learn is enough)If you have been practicing yoga for a long time but don t have knowledge of anatomy, the foundation of the asanas, and yoga philosophyHow the training worksThe course is self-paced which means students must do self-practice and self-study through videos, and books. All of this including watching videos, reading books, and self-practice will be counted as 200hr. There are optional live classes. please, contact us for live classes schedule.The design of this training is based on the curriculum of Yoga Alliance U.S.A. as well as fulfills the requirement of being a registered Yoga Teacher. At the end of this Online Yoga Teacher Training, you will become a certified Yoga Teacher/Instructor, will be qualified to teach worldwide, and eligible to register with Yoga Alliance to be a certified teacher globally.

Overview
Section 1: INTRODUCTION & WELCOME

Lecture 1 Introduction to 200hr YTT course

Lecture 2 How to Progress in the course

Section 2: MODULE 1 - YOGA PHILOSOPHY

Lecture 3 History of Yoga

Lecture 4 What is Yoga ?

Lecture 5 The eight limbs of yoga

Lecture 6 Hatha Yoga & Nadis

Lecture 7 Chakras in Yoga

Section 3: MODULE 2 - YOGA ASANA (YOGA POSES)

Lecture 8 Sun Salutation

Lecture 9 Downward Dog Pose & Upword Dog Pose

Lecture 10 Utkatasana (Chair Pose)

Lecture 11 Trikonasana (Triangle Pose)

Lecture 12 Virabhadrasana 1 & 2 (Warrior 1 & 2 Poses )

Lecture 13 Vrikshasana (Tree Pose)

Lecture 14 Dandasana (Staff Pose)

Lecture 15 Janu Sirsasana (Head-to-Knee Pose)

Lecture 16 Paschimottanasana (Seated Forward Bend)

Lecture 17 Yoga Warm Up

Lecture 18 Standing Yoga Poses

Lecture 19 Inverted Poses ( Boat Pose, Shoulder stand & Head Stand)

Lecture 20 Yoga Class for strength & flexibility

Lecture 21 Yoga Class - Outdoor Yoga Practice

Lecture 22 Yoga Class - Full Body Workout Yoga Sequence

Lecture 23 Yoga Class - Backbending

Lecture 24 Yoga Class - All body

Section 4: MODULE 3 - PRANAYAM (BREATHING TECHNIQUE)

Lecture 25 Pranayama Its Components & Benefits

Lecture 26 Nadi Sodhan Pranayama

Lecture 27 Ujjayi Pranayama

Lecture 28 Kapal Bhati Pranayama

Lecture 29 Bhastrika Pranayama

Lecture 30 Bhramari Pranayama (Humming Bee Breath)

Lecture 31 Daily Pranayama Practice

Section 5: QUIZ - PART 1

Those who are looking to get certified as Yoga Teacher and help others walk the path of Yoga.,Students who wants to increase their understanding of yoga,Yoga teachers who would like to expand their skills and knowledge.

Code:

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Code:

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Learn 100+ Python Pattern Printing Programs In Simple Way
Last updated 7/2019
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 46h 25m | Size: 55.3 GB

To Improve Your Programming Skills and Logical Thinking ( Square, Triangle, Pyramid, Diamond, Butterfly and Many More )



What you'll learn
Student can get much perfection on Basic Python concepts and his programming skills and Logical Thinking will be improved

Requirements
No prerequisite. It's desirable to have some minimum basic knowledge of ENGLISH Language.

Description
As the part of this course the following topics covered in detail.

1. Introduction To Python

2. Python Installation & Various Ways to Run Python Program

3. Python Language Fundamentals

4. Input and Output Statements

5. Flow Control

6. Functions

7. Square Pattern Printing Programs

8. Right Angle Triangle Pattern Printing Programs

9. Inverted Right Angle Triangle Pattern Printing Programs

10. Pyramid Pattern Printing Programs

11. Inverted Pyramid Pattern Printing Programs

12. Diamond Pattern Printing Programs

13. Right Half Diamond Pattern Printing Programs

14. Left Half Diamond Pattern Printing Programs

15. Top Half Hallow Diamond Pattern Printing Programs

16. Bottom Half Hallow Diamond Pattern Printing Programs

17. Hallow Diamond Pattern Printing Programs

18. Alphabet Pattern Printing Programs

19. Vertical LED PANEL Display with Alphabet Symbols

20. Horizontal LED PANEL Display with Alphabet Symbols

Who this course is for
Anyone looking to Learn Python Language Basics In detail
Anyone looking to clear Python Interviews
Anyone looking to clear Python Certification
Anyone looking to improve programming skills
Anyone looking to improve Logical Thinking


Homepage

Code:

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Azure Fundamental AZ-900
Published 6/2023
Created by Vishesh Sadrani
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 129 Lectures ( 22h 33m ) | Size: 22.4 GB

Hands-On Azure: Practical Training & Learn the Fundamentals of Microsoft Azure

What you'll learn
Understand Azure cloud platform: Gain a deep understanding of Azure's features, services, and management tools.
Master core Azure concepts: Learn about virtual machines, storage, networks, and Azure Active Directory.
Explore Azure services: Discover compute, networking, storage, databases, and identity services.
Gain practical Azure skills: Learn to deploy, manage, monitor, and optimize Azure resources effectively.

Requirements
This course is designed to cater to beginners and individuals with little to no prior experience with Azure or cloud computing. No specific skills, experience, or tools are necessary. The course aims to provide a solid foundation in Azure fundamentals and is suitable for anyone interested in learning about Azure cloud services and how to leverage them effectively.

Description
The AZ-900 Microsoft Azure Fundamentals certification is a core introductory course geared towards providing a foundational level knowledge of cloud services and how those services are provided with Microsoft Azure. As an essential stepping stone in the journey of Microsoft certification, this course focuses on basic cloud concepts, core Azure services, Azure pricing and support, and the fundamentals of cloud security, privacy, compliance, and trust. We ensure our training courses are enriched with hands-on labs, helping you gain practical experience in Azure management and governance, application development, and understanding of Azure architecture and services. This holistic approach prepares you not only for the AZ-900 exam but also provides the necessary skills to become an efficient Azure Administrator.Our courses are crafted by experts with extensive knowledge of cloud computing, ensuring you gain a deep understanding of how to harness the power of cloud services. We keep our courses updated with the latest Azure services, strategies, and exam patterns, making sure your certification doesn't lose its value due to certification expiration.Whether you're a professional looking to upgrade your skills or a beginner starting your journey in the world of cloud computing, our Azure training courses are tailor-made to help you attain your Microsoft Azure certifications with confidence. Start your journey towards mastering Azure today.

Who this course is for
Beginners: Individuals with little to no prior experience with Azure or cloud computing who want to start their journey in the Azure ecosystem. IT Professionals: IT professionals, system administrators, and developers who want to expand their skills and knowledge by learning about Azure services and how to effectively deploy and manage them. Students and Educators: Students pursuing a career in IT or cloud computing and educators who want to teach Azure fundamentals to their students. By completing this course, learners will have a solid foundation in Azure fundamentals, enabling them to explore more advanced Azure topics or pursue specialized Azure certifications based on their career goals and interests.

Code:

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200 Hours Yoga Teacher Training - Part 1 (Yoga Alliance) (2024)
Published 1/2024
Created by Maria Sabeva Rusina
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 53 Lectures ( 34h 52m ) | Size: 43.2 GB

Part 1 of Ashram Om s Internationally Accredited Certification Course by Yoga Alliance

What you'll learn:
Ancient Yoga Philosophy, Vedas
Practical Yoga classes, Anatomy, Alignment, Sequencing
Vinyasa, Hatha, Yin Yoga, Bhakti
Steps for building a class, Yoga vocabulary, Voice, set up and so much more
Ayurveda - the Art of being
Yoga Nidra in depth
Use of Props in Yoga
Surya Namaskar and Chandra Namaskar
Standing Asanas Yoga Lab
Forward Bends Yoga Lab
Pranayama
Meditation
Asana in detail - Asana Theory
Arm Balances Yoga Lab
Use of Props in Yoga
Bija Mantras

Requirements:
Your desire to discover Truth through Theory and Practice

Description:
Ashram Om's 200-Hrs Yoga Teacher Training Certificate Course! (Certified by Yoga Alliance)Become a Certified Yoga Teacher with this transformational 200hour Teacher Training one of the most complete and deep YTT! Ashram Om s 200-HR YTT will transform your life, give you a very strong foundation, both in Yoga Philosophy and Practice, up to the smallest detail. Ashram Om has been aWORLD leading Yoga Teacher Training School and Yoga Retreat Centre.IMPORTANT: You are doing Part I of this 2 Part Course. You need to complete Part I and Part II to be eligible for the Certification. You must do a Final Test at the end of Part 2!Ashram Om's 200 Hrs Yoga Teacher Training Certificate Course (PART 1) includes:Philosophy of YogaVedas Yoga Teacher Training ManualChakras and NadisYoga BandhasPatanjali Yoga Sutras Yoga SequencingAnatomyAsana TheoryPranayamaMeditationSequencing a classStories of YogaChandra and Surya NamaskarStanding AsanasForward BendsArm BalancesYoga Nidra - the secret to transformationAnatomy & PhysiologyAyurveda - The Science of LifeAshram Om's 200 Hrs Yoga Teacher Training Certificate Course (PART 2) includes:Yin Yoga StylesMantra Chanting to go withinGuided Meditations Jyotish AstrologyYoga BandhasBandha MudraMudrasBija MantraFascia in YogaHip OpenersInversionsTwistsSanskritSanskrit RecitationsYoga VocabularyYoga EthicsTeaching MethodologySafety in YogaAshram OM s 200-Hr YTT will give you all the skills, tools and knowledge you need to confidently and safely teach Yoga classes. Our Courses work and have accompanied thousands of students and transformed them into Yoga Teachers!

Who this course is for:
Those who are looking for a Yoga Alliance based Certification.
For Yoga Practitioners who wish to deepen their practice and expand their skills.
If you wish to transform Your life, this is Your Course.
Learning sciences like Ayurveda, Jyotish and Meditation will open new dimensions for You
Beginners to Advanced Yogi Practitioners
Life Coaches, Therapists, Health Care Professional who want to upgrade the services they offer
If You wish to learn from those who have dedicated their lives to Yoga for the past 30 years
If You wish to learn from one of the LEADING YOGA ACADEMIES in Europe
If You wish to organise Workshops, Retreats - learn from the WORLD S LEADER IN YOGA RETREATS & YTT

Code:

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Code:

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The complete Guide for 4G and 5G Technology
Published 12/2023
Created by GotechnicalNow (GTN)
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 98 Lectures ( 89h 49m ) | Size: 38.4 GB

A Comprehensive Journey through Basic & Advanced Concepts for True Expertise in cellular Technology.

What you'll learn
You will have easy access to comprehensive knowledge of both fundamental and advanced aspects of 5G-NR and LTE
Upon completion of the course, your understanding and imagination of cellular technology will be significantly enhanced.
Upon completion of the course, you will have cultivated critical thinking and debugging skills that will enable you to effectively analyze and troubleshoot.
The course will act as a prerequisite for Upcoming Telecommunication wireless Technologies.

Requirements
No programming skills are required To master this course.
A basic understanding of wireless concepts and networking concepts are enough.

Description
Welcome to our comprehensive integrated LTE + 5G NR course, where you'll embark on a transformative journey into the world of Cellular Technology. In this in-depth program, we demystify the intricate workings of LTE and 5G-NR technology, equipping you with the knowledge and skills needed to excel in the dynamic field of wireless communication.Our expertly crafted curriculum begins with a strong foundation in the fundamentals of LTE and latter covers 5G-NR(Air interface) in detail, ensuring that you grasp the core principles with ease. You'll explore key concepts, including waveform design, numerology, and frame structure, setting the stage for a deeper understanding of LTE and 5G NR.As you progress, we'll delve into advanced topics, from massive MIMO and beamforming to network architecture and slicing. You'll gain practical insights into the latest developments in 5G NR, enabling you to stay at the forefront of this cutting-edge technology.Our engaging lessons, hands-on exercises, and real-world case studies provide you with a holistic learning experience. Whether you're an aspiring engineer, a seasoned professional, or simply a curious enthusiast, this course caters to all levels of expertise.Join us on this educational voyage, and emerge as a Cellular Technology expert, ready to make a significant impact in the world of wireless communication. Enroll now and unlock the limitless possibilities of Cellular wireless Technology

Who this course is for
This course is intended for all the technology enthusiasts who are interested to lean the bits and bytes of LTE and 5G-NR, with a strong ambition to become a proficient wireless protocol tester or developer.

Code:

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Computer Science Introduction
Published 7/2023
Created by Alexander Agopin
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 60 Lectures ( 33h 3m ) | Size: 21 GB

Learn hidden secrets

What you'll learn
Learn the basics of the Computer Science.
Solve problems with numerical bases.
Create programs.
Solve problems with codes

Requirements
No requirements.
Course for any one above 9 years old. Students under the age of 18 can enroll in the course under parents and guardians' supervision.

Description
Learn by practice some important concepts.Computer science plays a vital role in today's increasingly digital world, making it of utmost importance in various aspects of our lives. Here are some key reasons why computer science is crucial:1. Technological Advancements: Computer science drives innovation and technological advancements across industries. It fuels the development of new software, hardware, and algorithms that power everything from smartphones to self-driving cars, healthcare systems to financial transactions.2. Problem Solving and Critical Thinking: Computer science equips individuals with problem-solving skills and cultivates critical thinking abilities. It teaches them to break down complex problems into smaller, manageable components, analyze data, and devise efficient algorithms and solutions.3. Job Opportunities: The demand for computer science professionals continues to grow rapidly. With the proliferation of technology, industries are in constant need of skilled computer scientists, software developers, data analysts, cybersecurity experts, and more. Pursuing computer science opens doors to a wide range of lucrative career options.4. Digital Literacy and Empowerment: In an increasingly digital society, computer science education empowers individuals with digital literacy skills. It enables them to navigate the digital landscape confidently, utilize technology effectively, and contribute meaningfully to the digital economy.5. Innovation and Entrepreneurship: Computer science fosters a culture of innovation and entrepreneurship. It enables individuals to transform their ideas into technological solutions, launch startups, and contribute to economic growth and societal progress.6. Scientific and Research Advancements: Computer science is at the forefront of scientific research, enabling breakthroughs in fields like artificial intelligence, machine learning, data science, and computational biology. It facilitates data analysis, modeling, simulations, and enables researchers to make significant strides in their respective domains.In summary, computer science is crucial due to its role in driving technological advancements, fostering critical thinking, providing numerous job opportunities, promoting digital literacy, fueling innovation and entrepreneurship, and enabling scientific breakthroughs. Embracing computer science education and expertise is essential for individuals and societies to thrive in the digital age.

Who this course is for
Any person with more than 10 years old. Students under the age of 18 can enroll in the course under parents and guardians' supervision.
Beginner to Adults who wants to learn from zero.

Code:

https://anonymz.com/?https://www.udemy.com/course/computer-science-introduction/

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Hatha Yoga Unplugged - Series 2
Published 7/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 81.09 GB | Duration: 62h 18m

60 classes x 60 minutes. Strengthen, Stretch, Breathe and Relax.



What you'll learn
The physical aspect of Yoga, to practice anywhere, with an experienced teacher to guide you.
A regular practice consisting of 60 unique hour-long sequences using traditional asana(postures).
Basic, as well as intermediate postures suitable for most regular practitioners.
Different variations of the Surya-namaskaar (sun-salutations).
Increase mobility and functional strength without excessive muscular strain or focus on hyper-flexibility.
Breathe well, move well, and feel well, thereby reducing stress and inducing well-being.
A safe, healthy increase of the range of motion of the limbs as well as core strength.
No music, no fluffy language, or any other bells and whistles - just Yoga - Unplugged!
Taking the practice further from Hatha Yoga Unplugged - Series 1.

Requirements
Some prior knowledge and practice of Yoga asana is recommended. This course is not for absolute beginners.
Since we practice 7 different forms of the sun salutations (surya-namaskar) , it would be beneficial to obtain my course on Udemy - "The Sun Salutations of Yoga - 7 Traditional Variations"
A non-slip Yoga mat. Props such as Yoga blocks and belts may be required at times. The use of a wall or chair for support may occasionally be required as well.
The commitment to follow a practice along with the wisdom to do so without strain and excessive effort.

Description
While the physical practice of Yoga asana is just the tip of the iceberg, for most people it is the most accessible way to prepare the body and mind for the other, deeper aspects of Yoga. This course contains 60 hour-long yoga classes divided into two methods of practice :Hatha Yoga ( 40 classes) - Traditional classes with longer holds in the asana. Great for building awareness in the posture and working on the alignment.Dynamic Hatha Yoga (20 classes) - dynamic sessions that are faster in pace, great for muscle tone and the cardio-vascular system. The combination of these two methods is perfect for guiding the student forward and encouraging a safe, regular practice.Students are encouraged to repeat each class twice before proceeding to the next. While the suggested frequency of practice is 3-4 times a week for maximum benefit, a minimum of two classes a week is recommended. However, the intensity of practice is entirely dependent upon the the practitioner. The asana are healing for body and mind only if the principle of non-violence towards one's self is adhered to. Never force the body to stretch to the point of strain, keep the breath calm and come out of a posture if tired. Use props such as the wall, yoga blocks and belts . All classes are devoid of any background music helping to create a silent focus on the breath and the postures.

Overview
Section 1: Introduction

Lecture 1 Introduction

Section 2: The Practice

Lecture 2 1. Hatha Yoga and Pranayama

Lecture 3 2. Hatha Yoga and Pranayama

Lecture 4 3. Dynamic Hatha Yoga

Lecture 5 4. Hatha Yoga

Lecture 6 5. Hatha Yoga

Lecture 7 6. Dynamic Hatha Yoga

Lecture 8 7. Hatha Yoga

Lecture 9 8. Hatha Yoga and Pranayama

Lecture 10 9. Dynamic Hatha Yoga

Lecture 11 10. Hatha Yoga

Lecture 12 11. Hatha Yoga and Pranayama

Lecture 13 12. Dynamic Hatha Yoga

Lecture 14 13. Hatha Yoga

Lecture 15 14. Hatha Yoga and Pranayama

Lecture 16 15. Dynamic Hatha Yoga

Lecture 17 16. Hatha Yoga

Lecture 18 17. Hatha Yoga and Pranayama

Lecture 19 18. Dynamic Hatha Yoga

Lecture 20 19. Hatha Yoga

Lecture 21 20. Hatha Yoga

Lecture 22 21. Dynamic Hatha Yoga

Lecture 23 22. Hatha Yoga and Pranayama

Lecture 24 23. Hatha Yoga

Lecture 25 24. Dynamic Hatha Yoga

Lecture 26 25. Hatha Yoga

Lecture 27 26. Hatha Yoga and Pranayama

Lecture 28 27. Dynamic Hatha Yoga

Lecture 29 28. Hatha Yoga

Lecture 30 29. Hatha Yoga

Lecture 31 30. Dynamic Hatha Yoga

Lecture 32 31. Hatha Yoga

Lecture 33 32. Hatha Yoga

Lecture 34 33. Dynamic Hatha Yoga

Lecture 35 34. Hatha Yoga

Lecture 36 35. Hatha Yoga

Lecture 37 36. Dynamic Hatha Yoga

Lecture 38 37. Hatha Yoga

Lecture 39 38. Hatha Yoga

Lecture 40 39. Dynamic Hatha Yoga

Lecture 41 40. Hatha Yoga

Lecture 42 41. Hatha Yoga

Lecture 43 42. Dynamic Hatha Yoga

Lecture 44 43. Hatha Yoga

Lecture 45 44. Hatha Yoga

Lecture 46 45. Dynamic Hatha Yoga

Lecture 47 46. Hatha Yoga

Lecture 48 47. Hatha Yoga

Lecture 49 48. Dynamic Hatha Yoga

Lecture 50 49. Hatha Yoga

Lecture 51 50. Hatha Yoga

Lecture 52 51. Dynamic Hatha Yoga

Lecture 53 52. Hatha Yoga

Lecture 54 53. Hatha Yoga

Lecture 55 54. Dynamic Hatha Yoga

Lecture 56 55. Hatha Yoga

Lecture 57 56. Hatha Yoga

Lecture 58 57. Dynamic Hatha Yoga

Lecture 59 58. Hatha Yoga

Lecture 60 59. Hatha Yoga

Lecture 61 60. Dynamic Hatha Yoga

Yoga practitioners looking for a moderately strong, regular practice, without any fluff or lectures on spirituality thrown into the mix.,Rather than focus on hyper-flexibility, the classes in this course are based upon the premise of healthy mobility and strength.,This practice is the perfect compliment to any other fitness activity or sport and as such would be very well suited for athletes and sportspersons.,While it is not mandatory to have have completed my previous courses "Hatha Yoga Unplugged - Series 1" and "The Sun Salutations of Yoga -7 Traditional Variations" , those who have, will find this Series a welcome addition.

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50 Hours Yoga Foundation Course International Certificate
Published 7/2023
Created by Yogpath Wellness
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 118 Lectures ( 62h 49m ) | Size: 69.1 GB

Ashtang Yoga foundation theories and practical course with preparatory certification for Yoga alliance, Ayush & Yogpath

What you'll learn
50 Hours of Yoga Foundation Course - Yoga Alliance Certificate Option ayush ministry certificate and Yogpath Certificate of completion
Yoga Foundation Course with Theories of Yoga, Ashtang Yoga and Practical Session to Learn all things in details, Best for professional and everyone
Practical session of Yoga Foundation, Yoga Poseses, pranayama, and also basic session of 10 healing session that cover most important lfiestyle
Get Ready with Yoga Foundation Course and move to next step for 200 Hours 500 Hours and Certification from different institution, preparatory for YA

Requirements
No Prior Experience required
Must have zeal to learn the foundation of Yoga for best results for you and your students
Your Theories must is very important to understand the essence of Yog vidya hence follow
A Clean Space with good Quality Yoga Mat, Water Bottle, Internet Connected laptop or Desktop or TV for best udemy Experience

Description
The online 50 Hours Yoga Teacher Training by Yogpath is structured over a series of VDO modules and question and answer sessions making up 50 hours. The Therapy session video is an addition for the student to learn more about the therapy and how it works. it will come with additional 10 Hours of therapy sessions that cover total of 10 ailments. The course is suitable for those interested to study the arts of yoga in a structured and holistic approach. The program covers the essential basic foundation that is useful for those who are beginners or have been practicing yoga as a hobby. Our courses is aims to bring depth of understanding and practice into the foundations of yoga studies. The program is designed to integrate body, mind, and breath practices to achieve a well rounded yoga study to inspire students in their personal and spiritual growth.The curriculum covers the fundamental elements of yoga based on essential subjects consisting of pranayama, shat kriya, asana practices, yoga philosophy, yoga anatomy, relaxation (Yoga Nidra), and meditation. For asana practices, our school focus on Hatha Yoga and Ashtanga Vinyasa Yoga styles of asana.What will be the Key learning from this course 1 Practical Foundation of Yogic Science 2 Theories of Yoga 3 Ashtang Yoga Theories4 Pranayama and Its Impact 5 Practical 10 Ailments Video for Lifestyle healing 6 preparatory Course in Yoga Alliance 200/ 500 / 700 Hours Certification 7 Ayush Ministry Certification ( Exam need to be given to get the Certification ) 8 Yogpath Certification 9 Lifetime learning with Yogpath and Udemy Team 10 Best performance and new video updates on same course

Who this course is for
beginners who want to learn Yoga From the basics
Professional Yoga Practicaner looking to understand the Theories Parts as well
Individuals who want to learn the Art and Scince of Yoga to get best Mind body and spiritual Well-being
Students and Working professional want to reduce the stress, depression and improve Congnitive thinking must join this course

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https://rapidgator.net/file/f10beeadb77612a84ae53a772a838738/50_Hours_Yoga_Foundation_Course_International_Certificate.part12.rar
https://rapidgator.net/file/2f1bf42e33574efdd050688c5bf9600b/50_Hours_Yoga_Foundation_Course_International_Certificate.part13.rar
https://rapidgator.net/file/02ba891a4d915a6ca5819cf13fcbdc9f/50_Hours_Yoga_Foundation_Course_International_Certificate.part14.rar

Code:

https://nitroflare.com/view/A36BFDDEA7C586A/50_Hours_Yoga_Foundation_Course_International_Certificate.part01.rar
https://nitroflare.com/view/A55CF35276BC570/50_Hours_Yoga_Foundation_Course_International_Certificate.part02.rar
https://nitroflare.com/view/72A3B6F2D25EE39/50_Hours_Yoga_Foundation_Course_International_Certificate.part03.rar
https://nitroflare.com/view/15B5615913EF133/50_Hours_Yoga_Foundation_Course_International_Certificate.part04.rar
https://nitroflare.com/view/EA6F3C586CE65D9/50_Hours_Yoga_Foundation_Course_International_Certificate.part05.rar
https://nitroflare.com/view/01EF0F3D4C0221C/50_Hours_Yoga_Foundation_Course_International_Certificate.part06.rar
https://nitroflare.com/view/DF97EFBE9EEC6AB/50_Hours_Yoga_Foundation_Course_International_Certificate.part07.rar
https://nitroflare.com/view/39812008D440D02/50_Hours_Yoga_Foundation_Course_International_Certificate.part08.rar
https://nitroflare.com/view/14B48DEDC78F4BD/50_Hours_Yoga_Foundation_Course_International_Certificate.part09.rar
https://nitroflare.com/view/EE0FC5219F40FFB/50_Hours_Yoga_Foundation_Course_International_Certificate.part10.rar
https://nitroflare.com/view/E58A664B13CE79F/50_Hours_Yoga_Foundation_Course_International_Certificate.part11.rar
https://nitroflare.com/view/E5715A7746767A8/50_Hours_Yoga_Foundation_Course_International_Certificate.part12.rar
https://nitroflare.com/view/2A8AC9C68F051AB/50_Hours_Yoga_Foundation_Course_International_Certificate.part13.rar
https://nitroflare.com/view/60AB53F5882C269/50_Hours_Yoga_Foundation_Course_International_Certificate.part14.rar

ITProTV - Certified Ethical Hacker (CEH) v.12
Last updated 12/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + vtt | Duration: 138 Lessons ( 48h 17m ) | Size: 42.2 GB

The Certified Ethical Hacker(CEH) v12 course is designed to give the student a foundational knowledge base and skillset to be an asset to their current organization as a security analyst, or to become an effective member of a security team engaged in offensive security testing and vulnerability assessments.

Code:

https://anonymz.com/?https://www.itpro.tv/courses/security-skills/certified-ethical-hacker-v12/

Code:

https://rapidgator.net/file/2d182aadeabe66e5e63461fe70f88981/Certified_Ethical_Hacker_CEH_v.12.part01.rar
https://rapidgator.net/file/c459f5d7ab2336f3e7dedd81f86bc11e/Certified_Ethical_Hacker_CEH_v.12.part02.rar
https://rapidgator.net/file/a28074915f200afaf57cac19318a5e84/Certified_Ethical_Hacker_CEH_v.12.part03.rar
https://rapidgator.net/file/dfe6fda70b1a2dd556895b9d7a26866a/Certified_Ethical_Hacker_CEH_v.12.part04.rar
https://rapidgator.net/file/e25f84cf8146fecbf1e4adad32a78195/Certified_Ethical_Hacker_CEH_v.12.part05.rar
https://rapidgator.net/file/84b0ec5d42edea30700cb03d91f9c8bc/Certified_Ethical_Hacker_CEH_v.12.part06.rar
https://rapidgator.net/file/d4937aca68929ea6efba3dd233ad32eb/Certified_Ethical_Hacker_CEH_v.12.part07.rar
https://rapidgator.net/file/7ff66acafe6f026ac6862bbd8d92e3ca/Certified_Ethical_Hacker_CEH_v.12.part08.rar
https://rapidgator.net/file/30b2f6cfd4329fc3138cb2032974fd11/Certified_Ethical_Hacker_CEH_v.12.part09.rar

Code:

https://nitroflare.com/view/686F901F7B52EEB/Certified_Ethical_Hacker_CEH_v.12.part01.rar
https://nitroflare.com/view/0479DBFC91793E9/Certified_Ethical_Hacker_CEH_v.12.part02.rar
https://nitroflare.com/view/528EA87CD31B12B/Certified_Ethical_Hacker_CEH_v.12.part03.rar
https://nitroflare.com/view/D65780A3BC708A8/Certified_Ethical_Hacker_CEH_v.12.part04.rar
https://nitroflare.com/view/B96143C64CA3561/Certified_Ethical_Hacker_CEH_v.12.part05.rar
https://nitroflare.com/view/C6599CB2979508E/Certified_Ethical_Hacker_CEH_v.12.part06.rar
https://nitroflare.com/view/086BF2C90FF5988/Certified_Ethical_Hacker_CEH_v.12.part07.rar
https://nitroflare.com/view/DC2695535BA060C/Certified_Ethical_Hacker_CEH_v.12.part08.rar
https://nitroflare.com/view/4641134E900FE00/Certified_Ethical_Hacker_CEH_v.12.part09.rar

Code:

https://uploadgig.com/file/download/4c55c31c13786C98/Certified_Ethical_Hacker_CEH_v.12.part01.rar
https://uploadgig.com/file/download/9A8d70f450440866/Certified_Ethical_Hacker_CEH_v.12.part02.rar
https://uploadgig.com/file/download/Bf0e7e5Bb21Cd205/Certified_Ethical_Hacker_CEH_v.12.part03.rar
https://uploadgig.com/file/download/675D78F09fdE8835/Certified_Ethical_Hacker_CEH_v.12.part04.rar
https://uploadgig.com/file/download/2477173f95a808d0/Certified_Ethical_Hacker_CEH_v.12.part05.rar
https://uploadgig.com/file/download/faa88254B24f826e/Certified_Ethical_Hacker_CEH_v.12.part06.rar
https://uploadgig.com/file/download/7e08b77539cA9056/Certified_Ethical_Hacker_CEH_v.12.part07.rar
https://uploadgig.com/file/download/b4Eec99d035bD8C4/Certified_Ethical_Hacker_CEH_v.12.part08.rar
https://uploadgig.com/file/download/f2c8a744Ba6465f2/Certified_Ethical_Hacker_CEH_v.12.part09.rar