Gaia - Materia Medica with Guru Jagat
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Gaia - Materia Medica with Guru Jagat
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + Subs | Duration: 4 Lessons (2h 20m) | Size: 3.71 GB
Designed to help combat the negative effects of modern living, Materia Medica with Guru Jagat offers four powerful Kundalini yoga and meditation classes to help you improve key areas of your life, such as your central nervous system, longevity and energy, strength, and success in your professional and personal life. Through mantras, movements, and meditation you will begin to unlock the secrets of Kundalini yoga.
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Gaia - Hypnotherapy for Work & Career
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Gaia - Hypnotherapy for Work & Career
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 8 Lessons (2h 39m) | Size: 3.86 GB
For most, work is an important feature in your personal and social identity. It s a way of making money, having a daily routine, giving you a level of physical and mental well-being, self-confidence and self-esteem as well as giving you a sense of self-worth provided by the feeling of contributing to society or the common good
For most, work is an important feature in your personal and social identity. It s a way of making money, having a daily routine, giving you a level of physical and mental well-being, self-confidence and self-esteem as well as giving you a sense of self-worth provided by the feeling of contributing to society or the common good. But for some they lack confidence in the workplace stopping them from reaching their career goals and succeeding in business. The following audios will help you thrive in the workplace and include; Releasing Stress at Work, Career Confidence, Imposter Syndrome, Improved Memory & Concentration, Creativity & Ideas, Powerful Public Speaking and having more Business Meeting Presence.
Hypnotherapy is a powerful therapeutic technique that puts you into a deep state of relaxation, enabling access to the subconscious mind, using the power of suggestion. The audio guided sessions in this series encourage a positive change to the way you think and feel in your work and career.
Sophie Fox and Natasha Taylor are guided meditation experts and co-founders of House of Wellbeing. In 2005 they trained in London to be targeted guided meditation & hypnotherapists and have since been on a mission to help people have happy, healthy minds.
Please make sure you have listened to our introduction video at the start of this series to help understand how guided meditation and hypnotherapy works, and all the benefits it can bring.
Code:
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Gaia - Kundalini for Vitality of the Mind and Body
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Gaia - Kundalini for Vitality of the Mind and Body
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + Subs | Duration: 6 Lessons (2h 53m) | Size: 4.6 GB
This series with Guru Jagat explores the potential to maintain vitality of your mind and body through Kundalini kriya. Guru Jagat guides you through several kriyas that will nourish the endocrine system, the gland in the body that, among other things, regulates our metabolism. This series of practices is very accessible and includes several movements that can be done while seated. Enjoy the repetition of mantras introduced in Guru Jagat's previous series, Kundalini Yoga and Meditation for Beginners
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Gaia - Hypnotherapy for Stress & Anxiety
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Gaia - Hypnotherapy for Stress & Anxiety
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 7 Lessons (2h 22m 22s) | Size: 3.57 GB
How can you address the root causes of stress and anxiety in your day to day life?
Hypnotherapy is a powerful therapeutic technique that puts you into a deep state of relaxation, enabling access to the subconscious mind. Using the power of suggestion, the audio guided sessions in this series encourage a positive change to the way you think and feel.
Sophie Fox and Natasha Taylor are guided meditation experts and co-founders of House of Wellbeing. In 2005 they trained in London to be targeted guided meditation & hypnotherapists and have since been on a mission to help people have happy, healthy minds.
Please make sure you have listened to our introduction video at the start of this series to help understand how guided meditation and hypnotherapy works, and all the benefits it can bring.
Code:
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Gaia - Introduction to T'ai Chi
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Gaia - Introduction to T ai Chi
Duration: 1h10m| Video: .MP4 854x480, 30 fps(r) | Audio: AAC, 48000 Hz, 2ch | Size: 723 MB Genre: eLearning | Language: English + .srt + .vtt
Learn the fundamentals of T ai Chi, and how this ancient art form can help balance your daily life. T ai Chi has been proven to help with physical ailments such as diabetes and high blood pressure and also improves mental clarity and focus. You ll learn 9 easy-to-follow moves, and then put them all together into a traditional T ai Chi Flow to help balance all aspects of your life.
David-Dorian Ross is a 7-time U.S. National Champion, World Silver Medalist and 2-time World Bronze Medalist in the martial art of T ai Chi Ch uan, or Ultimate Harmony Boxing. He is the creator of best-selling videos and the author of numerous books and articles on T ai Chi and holistic health. David-Dorian is dedicated to making T ai Chi and its mental, physical and spiritual benefits available to everyone.
Homepage
Code:
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Gaia - Chakras with Ashley Turner
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Gaia - Chakras with Ashley Turner
Last updated 1/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + Subs | Duration: 8 Lessons (4h 28m) | Size: 6.9 GB
This series with Ashley Turner introduces the chakra system in the body. Chakras are the 7 major energy centers that line the central channel or the spinal column of the body. Chakras are the areas of the body where we generate energy, process energy and emotion, and influence how we use that energy in our lives. Through this series, understand your chakras and learn how to open and balance each one using yoga, essential oils, breath, and mudra.
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Code:
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Gaia - Eat Like You Love Yourself with Chara Caruthers
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Gaia - Eat Like You Love Yourself with Chara Caruthers
Last updated 6/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + Subs | Duration: 6 Lessons (44m 34s) | Size: 1.15 GB
Instructor: Chara Caruthers
The food we eat defines us. What we put on our plates is a reflection of where we ve come from and where we re going. It s also an indication of our current state of balance or imbalance. Who could YOU be if you could FINALLY figure out what a healthy diet is for YOU and how to adapt and adjust it to support your changing needs through every season of the year. The ancient living science of Ayurveda has the answer. And now so will you!
Join Ayurvedic practitioner and lifestyle consultant, Chara Caruthers on a journey through the seasons to discover how we change, how we re challenged, and how what we eat can help us to reestablish harmony in the mind, body, and soul.
Learn more about
- Introducing Ayurveda
- How to Eat like You Love Yourself
- Eating for Balance in Autumn and Early Winter
- Eating for Balance in Late Winter and Spring
- Eating for Balance in Summer
- Detoxification the Ayurvedic Way
Code:
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Gaia - Hypnotherapy for Better Sleep
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Gaia - Hypnotherapy for Better Sleep
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + Subs | Duration: 8 Lessons (2h 54m) | Size: 2.08 GB
Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up
Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly and this can impair your abilities to concentrate, think clearly and even process memories. However, sleep doesn t come so easily to everyone as insomnia can be caused by many factors such as stress, worry, anxiety, depression and having a medical condition.
Hypnotherapy is a powerful therapeutic technique that puts you into a deep state of relaxation, enabling access to the subconscious mind. Using the power of suggestion, the audio guided sessions in this series encourage a positive change to the way you think and feel.
Sophie Fox and Natasha Taylor are guided meditation experts and co-founders of House of Wellbeing. In 2005 they trained in London to be targeted guided meditation & hypnotherapists and have since been on a mission to help people have happy, healthy minds.
Please make sure you have listened to our introduction video at the start of this series to help understand how guided meditation and hypnotherapy works, and all the benefits it can bring.
Code:
https://anonymz.com/?https://www.gaia.com/series/hypnotherapy-for-better-sleep
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Code:
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Gaia - 30 Days to Flat Abs with Caroline Sandry
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Gaia - 30 Days to Flat Abs with Caroline Sandry
Last updated 3/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + Subs | Duration: 9 Lessons (1h 24m) | Size: 2.15 GB
30 Days to Flat Abs is designed to help you train your core to be stronger and more toned in just one month. These 7 x 10 minute routines will strengthen your muscles and create a firmer tummy
These choreographed routines will strengthen and tone your entire core; your upper, mid and lower back, your waist, tummy, bottom and pelvis making you stronger and slimmer.Why is it important for you to have strong abs? Because when our abdominal muscles are weak it can have a knock-on effect for how you feel in life! A weak core can leave you with backache, a big tummy, no definition in your waist, poor posture, less power, and can make you look and perform older than your years.
Once you strengthen your core muscles, they will help to support your spine and keep your tummy muscles drawn in. Your spine will be more upright, your shoulders pulled back and you'll seem taller and slimmer, leaving you feeling more energized and more confident. This workout consists of a 30 Day Plan or you may choose one of the individual workouts.
Suggested 30-day training program can be downloaded here: [Only registered and activated users can see links. Click Here To Register...]
DAY 1: Warm Up, Level 1 Pilates
DAY 2: Warm Up, Level 1 Pilates, Pilates For Posture
DAY 3: Warm Up, Level 1 Pilates, Standing Abs
DAY 4: Brisk 30 Minute Walk, Warm Up (to stretch after your walk)
DAY 5: Warm Up, Standing Abs, Level 2 Pilates
DAY 6: Warm Up, Level 1 Pilates, Level 2 Pilates, 20 Minute Walk
DAY 7: Warm Up, Pilates For Posture, Level 2 Pilates
DAY 8: Warm Up, Level 2 Pilates, Core Strengthener
DAY 9: Warm Up, Standing Abs, Core Strengthener, Pilates Level 2, Brisk 30 Minute Walk
DAY 10: Day Off (or 30 Minute Casual Walk or Swim)
DAY 11: Warm Up, Core Strengthener, Pilates Level 2, 30 Minute Walk
DAY 12: Warm Up, Pilates For Posture, Pilates Level 2, Core Strengthener
DAY 13: Warm Up, Standing Abs, Core Strengthener, Pilates Level 3
DAY 14: Warm Up, Pilates Level 1, Pilates Level 2, Pilates Level 3, Brisk 30 Minute Walk or Jog
DAY 15: Warm Up, Pilates Level 2, Supercharged Abs
DAY 16: Warm Up, Standing Abs, Level 2 Pilates, Level 3 Pilates
DAY 17: Warm Up, Brisk 45 Minute Walk, Swim, Jog or Cycle
DAY 18: Warm Up, Pilates Level 1, Pilates Level 2, Supercharged Abs
DAY 19: Warm Up, Pilates Level 3, Core Strengthener, 20 Minute Walk
DAY 20: Warm Up, Pilates Level 1, Supercharged Abs
DAY 21: Warm Up, Pilates Level 2, Core Strengthener, Supercharged Abs
DAY 22: Warm Up, Pilates For Posture, Pilates Level 3, Brisk 40 Minute Walk or Jog
DAY 23: Day Off, Well Done So Far!
DAY 24: Warm Up, Standing Abs, Core Strengthener, Supercharged Abs
DAY 25: Brisk 40 Minute Walk or Jog, Warm Up, Supercharged Abs
DAY 26: Warm Up, Pilates Level 3, Core Strengthener, Pilates Level 2
DAY 27: Warm Up, Pilates Level 1, Supercharged Abs, Pilates Level 3, Standing Abs
DAY 28: Warm Up, Pilates For Posture, Pilates Level 2, Pilates Level 3, Brisk 40 Minute Walk, Swim, Jog or Cycle
DAY 29: Warm Up, Standing Abs, Core Strengthener, Pilates Level 3, Supercharged Abs
DAY 30: Warm Up, Standing Abs, Pilates Level 2, Pilates Level 3, Supercharged Abs
Code:
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