A Massage Therapist'S Guide To Treating Neck Pain
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A Massage Therapist'S Guide To Treating Neck Pain
Published 8/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 5.87 GB | Duration: 4h 27m
A complete evidence based certificate course on treating your massage client's neck pain and pinched nerves
What you'll learn
In this neck pain certificate course you will learn an evidence based approach on how to successfully treat neck pain and pinched nerves
You will no longer just give your massage clients a massage for their neck pain and HOPE that they feel better
You will understand the mechanisms that keep people's necks sensitized and painful and know EXACTLY what to do for them
You will have a complete skillset to competently treat your massage client's neck pain, disc bulges and pinched nerves
Requirements
Everything is included in this course for you.
Description
In a massage therapist's guide to treating lower neck pain certificate course, you will learn a comprehensive evidence based system on how to successfully treat neck pain, disc bulges and pinched nerves on your massage clients and also your OWN neck pain that will change the way your approach your massage client's pain.Imagine the next time someone comes to see you for a massage complaining of having neck pain or a pinched nerve and you will confidently KNOW what is needed to treat them confidently and successfully based on the research of what we know works and what does not.After doing this certificate course, you will have a complete skillset to competently treat your massage client's neck pain and you will quickly become known as the massage therapist that is an expert in treating neck pain no matter how severe, acute or chronic it is.You will no longer just give your massage clients a massage for their neck pain and HOPE that they feel better! Or worse still, recommend things that are in fact keeping them in pain.I will take you step by step in a methodical evidence based approach so that whenever a massage client comes to see you with neck pain or pinched nerves in the future you will know EXACTLY what to do and recommend to them.NO MORE GUESSWORK!One of the biggest problems for massage therapists is not knowing how to treat both acute, chronic and episodic neck pain and pinched nerves successfully.No more doubts or questions like these anymore:What stretches should you give them? What exercises should you recommend to your massage clients? What things harm necks and what you need to tell them to avoid? Which stretches should you NEVER recommend to your massage clients?In this course, you will learn exactly what to do for your massage clients and for yourself no matter whether the pain is coming from disc bulges, facet joints or even spinal stenosis in an easy to follow systematic approach.In fact even if you are not a massage therapist you can learn everything you need to know to treat your own neck pain simply and easily once you understand the mechanisms that keep people's necks sensitized and painful.Become a master at treating lower neck pain and pinched nerves today!
Overview
Section 1: Introduction
Lecture 1 Welcome to the course! Taking it to a new level
Lecture 2 This course will give you a massive advantage over other massage therapists!
Lecture 3 Download your client's Ebook
Lecture 4 Why you MUST get your client to stop doing these things to really help them
Lecture 5 The vast majority of your clients will have this problem causing pain
Lecture 6 What happens to the muscles and discs and how you can help them
Lecture 7 If it hurts them it harms them keeping thus keeping them sensitized and in pain
Lecture 8 What about if you are not sure, what do you do?
Lecture 9 What to look for with a pinched nerve
Lecture 10 The 2 best exercises to remove their neck pain and pinched nerves
Lecture 11 If they have too much pain, this exercise should be given
Lecture 12 How to advance the exercises to get them out of pain
Lecture 13 Here is an exercise for pinched nerves and one-sided pain
Lecture 14 You may be able to diagnose this fault by knowing these symptoms
Lecture 15 What to do with a neck thats still really stiff
Lecture 16 Walking-a great therapeutic tool.
Lecture 17 Should you advise your clients to use ice or heat?
Lecture 18 How to summarize all of that for your client
Lecture 19 Do NOT be this massage therapist!
Section 2: Treatments
Lecture 20 The treatments section
Lecture 21 Tennis ball
Lecture 22 Joint mobilizations for a stiff neck/crick in the neck/poor rotations
Section 3: Using deep tissue massage techniques to help neck pain
Lecture 23 If you are a massage therapist-you may need to watch this first
Lecture 24 The start of a deep tissue massage is important
Lecture 25 Working the back with deep tissue techniques
Lecture 26 And more wonderful deep tissue techniques working the back and shoulder muscles.
Lecture 27 Now we are going to look at doing deep tissue massage techniques for the neck.
Lecture 28 Now I will show you how to do the arms and shoulders with deep tissue massage
Lecture 29 Here is the entire deep tissue massage sequence with music
Section 4: Relaxation massage techniques that you may also like to use
Lecture 30 Relaxation massage for the back
Lecture 31 Now we work the neck using relaxation massage techniques
Section 5: Using gua sha to help neck pain
Lecture 32 Doing gua sha for neck pain
Lecture 33 How to perform gua sha
Lecture 34 Doing gua sha on your neck
Section 6: Using acupressure for pain relief to help with neck pain
Lecture 35 How does it actually work?
Lecture 36 How to do acupressure for pain relief correctly
Lecture 37 Getting your technique correct is super important
Lecture 38 So you have the technique down but how much pressure should you use?
Lecture 39 Make sure that you use your body correctly
Lecture 40 How to perform acupressure for the back, neck and shoulders
Lecture 41 You can teach your client how to do this self treatment as well
Section 7: Using kinesiology taping to help with neck pain
Lecture 42 How does it work?
Lecture 43 A brief history of where it came from
Lecture 44 What you are going to need to do kinesiology taping
Lecture 45 An introduction on how to use kinesio tape
Lecture 46 How to apply the tape
Lecture 47 How to remove the tape correctly
Lecture 48 Taping for the trapezius
Lecture 49 Taping for a crick in the neck
Lecture 50 Taping right over the site of pain
Section 8: Congratulations!
Lecture 51 Congratulations
Lecture 52 BONUS
For massage therapists that want to have an evidence based approach to treating neck pain and pinched nerves that is based on research. This course is for those that want to take the guesswork and the 'hit and hope' approach to treating neck pain no matter what the underlying causes are.
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Advanced Techniques For The 5-String Banjo
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Advanced Techniques For The 5-String Banjo
Last updated 2/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 5.43 GB | Duration: 4h 12m
Take your playing to New Levels!
What you'll learn
Play Challenging Arrangements of Tunes
Learn to Improvise
Add Color to your Solos
Fretboard Geography
Advanced right Hand Patterns
Requirements
You will need to own a 5-String Banjo and Finger Picks. Know basic rolls and chords
Description
Take your Playing to New Levels! In this Course, you will learn many of the essential techniques and musical ideas that have helped me in my 20 year career as a Bluegrass Banjo player. You will learn challenges arrangements of tunes such as Blackberry Blossom, Crazy Creek, Bill Cheatum, Red Haired Boy, 8th of January and more. You will learn hot licks for improvisation. You will learn Diatonic Triads to help you understand the geography of the fretboard. You will learn advanced right hand patterns so you can get out of the same old habits! I will discuss the use of triplets so you can learn to add new time values into your solos. You will learn the modes of the major scale including Ionian, Dorian, Phrygian, Lydian, Mixolydian, Aeolian, and Locrian and how to use them. You will learn new chord inversions such as 7th Chords and how to apply them to solos. You will also learn how to add color into your solos by superimposing chord and scale tones to give them a more interesting sound. This course features multiple camera angles to give you a clear viewing experience. There is also downloadable tablature so you can follow along note for note. With regular practice I know this course will add lots of new and exciting techniques to your playing. Enjoy and keep picking! Chris Elliott
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Diatonic Triads
Lecture 2 Diatonic Triads 1st Inversion
Lecture 3 Diatonic Triads 2nd inversion
Lecture 4 Diatonic Triads 3rd inversion
Section 3: Advanced right hand patterns
Lecture 5 Pseudo classical Pattern
Lecture 6 Targeting Chords using the Shelton Roll
Lecture 7 Modern Melodic scale pattern
Section 4: Single String concepts
Lecture 8 Modes of the Major Scale
Lecture 9 Enclosures
Lecture 10 8th of January single string style
Section 5: Triplets
Lecture 11 Chordal Triplets
Lecture 12 Triplet Blues
Lecture 13 Melodic Triplets
Section 6: Adding Color to Your Solos
Lecture 14 Adding color G and F
Lecture 15 Adding Color G and B flat
Lecture 16 Adding Color G and D flat
Lecture 17 G7 Chord inversions with rolls
Lecture 18 2 measure Blues Licks G to C
Section 7: Melodic Style Fiddle Tunes
Lecture 19 Bill Cheatum
Lecture 20 Blackberry Blossom
Lecture 21 Red Haired Boy
Lecture 22 Crazy Creek
Anyone looking to take their 5-String Banjo Playing to new Levels
Homepage
Code:
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Code:
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A Massage Therapist'S Guide To Treating Tennis Elbow
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A Massage Therapist'S Guide To Treating Tennis Elbow
Last updated 1/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 6.20 GB | Duration: 4h 51m
The complete guide to treating tennis elbow! Even if you are not a massage therapist you can do this course as well.
What you'll learn
Whether you are a massage therapist or not you can do this course and treat your own tennis elbow using research based techniques that work!
Learn a complete system with powerful massage techniques that you can perform on yourself or your massage clients.
You will learn what you need to do for tennis elbow from assessment to massage techniques to a systematic stretching and strengthening protocol
After completing this course, you will know how to confidently treat tennis elbow and know that your system of treating is based on the evidence of what works
Requirements
You do not need anything at all. Everything in this course is provided.
Description
A Massage Therapist's Guide To Treating Tennis Elbow(lateral epicondylitis) is the complete guide to helping tennis elbow for your massage clients or, if you are suffering from tennis elbow you can treat yourself!That's right! If you are suffering from tennis elbow and are not a massage therapist, it does not matter. You can still successfully treat your own tennis elbow!In this course you will learn how to diagnose tennis elbow, how to do specific massage techniques that are evidence based on successfully treating tennis elbow and also a complete system of stretching and strengthening based again on the research.On of the biggest problems for massage therapists when treating something as difficult as tennis elbow is knowing what treatments are most effective and also how to give stretching and strengthening exercises(which as you will learn are vital to successfully treat tennis elbow) that are appropriate for the severity of the condition.You will learn incredibly effective massage therapy techniques that can be applied to your massage clients or, if it is you that is suffering from tennis elbow, you will learn how you can treat your own pain.Included in the course is a 21 page Ebook for you to downloadYou will learn, what the studies have shown to be most effective from an evidence based model.Is massage therapy most effective or is exercise therapy more effective? or both?Should you use ice or heat? and if so, why?When should you start doing stretches?What about strengthening exercises? When do you start them? How do you know what exercises will be too much and may stir up your massage clients pain?How do you advance them onto a more strenuous exercise to rebuild the tendons correctly?This and so much more will be dealt with in A massage therapist's guide to treating tennis elbow!You will take the guesswork out of your treatments and have a comprehensive guide to work with. Imagine that, you will now know what is needed to successfully treat tennis elbow.A complete protocol for massage therapists or even for your own tennis elbow problems.No more guesswork!
Overview
Section 1: Introduction
Lecture 1 What can you expect in this course?
Lecture 2 I am not a massage therapist, can I do this course too?
Lecture 3 Download your goodies!
Lecture 4 NEW! Convert your Ebooks into a word document so that you can modify them!
Lecture 5 A quick look at the anatomy (I promise)
Lecture 6 A quick but important reminder
Lecture 7 Why shouldn't I use ice?
Lecture 8 Join our Facebook group if you want
Section 2: Want to learn more about why you should not use ice for acute injuries?
Lecture 9 The R.I.C.E protocol for acute injuries-where did we go wrong.
Lecture 10 Diving even deeper into the information
Section 3: A Completely FREE Youtube Channel Dedicated to Relaxing Massage Music For You!
Lecture 11 A Completely FREE Youtube Channel Dedicated to Relaxing Massage Music For You!
Section 4: Tests for tennis elbow
Lecture 12 Here are a couple of quick tests for tennis elbow
Section 5: Treatments for tennis elbow
Lecture 13 Learning the art of A.R.T. to treat tennis elbow
Lecture 14 Technique number one
Lecture 15 Technique number two
Lecture 16 Advanced levels of these past two techniques
Lecture 17 Technique number three
Lecture 18 Advancing the technique even further for better results (potentially)
Lecture 19 Cross fiber friction
Section 6: Deep tissue massage techniques
Lecture 20 Introduction to deep tissue massage techniques.
Lecture 21 Deep tissue massage techniques for the back-the start
Lecture 22 Deep tissue massage techniques for the back Part 1
Lecture 23 Deep tissue massage techniques for the back Part 2
Lecture 24 Deep tissue massage techniques for the shoulders, chest and neck
Lecture 25 Deep tissue massage techniques for the chest and arms
Lecture 26 Deep tissue massage techniques complete with music
Section 7: Acupressure for pain relief techniques
Lecture 27 Introduction to acupressure
Lecture 28 How does acupressure work?
Lecture 29 How to apply acupressure properly
Lecture 30 How to use the correct techniques
Lecture 31 How to apply the correct pressure
Lecture 32 How to perform acupressure for tennis elbow
Section 8: The positional release technique
Lecture 33 The positional release technique
Section 9: Kinesiology taping for tennis elbow
Lecture 34 Introduction to kinesiology taping
Lecture 35 What is kinesiology taping?
Lecture 36 The basics to using kinesiology taping
Lecture 37 How to apply kinesiology tape
Lecture 38 How to remove kinesiology tape properly
Lecture 39 How to do kinesiology taping for tennis elbow
Section 10: Home exercise protocol-the stretches
Lecture 40 Stretching exercises
Lecture 41 Let's just summarize all of that
Section 11: Home exercise protocol
Lecture 42 What you need to know when it comes to a strengthening program
Lecture 43 The strengthening and stretching guidelines part 1
Lecture 44 The strengthening and stretching guidelines part 2
Lecture 45 The strengthening and stretching guidelines part 3
Lecture 46 The strengthening and stretching guidelines part 4
Lecture 47 The Tyler twist and the flexbar
Lecture 48 Let's now take a look at how to work out the stages
Section 12: Stage 1
Lecture 49 Stage 1 day 1
Lecture 50 Stage 1 day 2
Lecture 51 Stage 1 day 3
Section 13: Stage 2
Lecture 52 Here are the exercises for stage 2
Lecture 53 Here is how to do the external rotation in a side lying position
Section 14: Stage 3
Lecture 54 Here are the exercises for stage 3
Lecture 55 Here is how to do the external rotation in a side lying position
Section 15: Stage 4
Lecture 56 Here are the exercises for stage 4
Lecture 57 Here is how to do the external rotation in a side lying position
Section 16: Congratulations! Some final words to help you
Lecture 58 Let's bring it all full circle now.
Lecture 59 How do I get my certificate from Mark?
Lecture 60 Bonus Lecture
This course is for people that have tennis elbow or for massage therapists that want to know how to successfully treat this traditionally difficult condition. This is a program that will produce remarkable results and has everything you need to know about treating tennis elbow which is powerful, effective and very simple to do.
Homepage
Code:
https://anonymz.com/?https://www.udemy.com/course/a-massage-therapists-guide-to-treating-tennis-elbow/
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Eft Tapping-The Path To Emotional Freedom Certificate Course
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Eft Tapping-The Path To Emotional Freedom Certificate Course
Last updated 5/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 6.90 GB | Duration: 5h 16m
With EFT Tapping You Can Become Happier, Healthier and More Successful in Every Aspect of Your Life From Today Onwards
What you'll learn
By using EFT tapping (emotional freedom technique), you will be able to help with addictions, weight loss issues, cravings and phobias!
When you use EFT tapping, it allows for more positive thinking patterns leading to more positive feelings, greater inner peace and emotional wellbeing
EFT tapping will help you become happier, healthier, more joyous, more successful, more energetic and have much better emotional wellbeing
With EFT tapping you will be able to address negative emotions, limiting beliefs, core beliefs that do not serve you and so much more!
You will also receive an EFT tapping handbook with this course to use as a reference if you ever need to.
EFT tapping is your own personal self-help tool that you can use for yourself, your children and your family for issues from the past, present and future
Requirements
You can have absolutely zero experience and do this course. It is easy, simple to do and incredibly powerful.
Description
EFT tapping(emotional freedom technique) is an incredible therapy that you can do anywhere and anytime to help deal with aspects of your life that you would like to change. And, believe me when I tell you that EFT tapping is incredibly effective in doing so!EFT is like having your own superpower! I am serious!. Just try it and you will see.By using EFT tapping you will see the incredible results so that you are no longer a slave to your negative and hurtful emotions. You will be in the driver's seat to change any emotions that you do not want by using EFT tapping!NOW, EFT tapping is NOT about using willpower. It is completely the opposite. Using EFT tapping, we teach the brain to remove the negative emotions that we do not want by using simple but powerful EFT tapping techniques to remove those emotions from those thoughts or memories.For example: If you want to use EFT tapping to remove a phobia such as a fear of dentists, we approach it in a manner with EFT tapping that switches off the fearful thoughts when you think about dentists. We hit the 'delete button' in the brain so that when you think of something like dentists or spiders or public speaking, then the fear and anxiety does not appear with those thoughts and memories. EFT tapping has disconnected the fear from those thoughts, images, past events and memories! They have been erased!Sounds incredible right?! Yes, it really is. Try it for yourself and you will see why EFT tapping has helped millions of people worldwide!Imagine this, by using EFT tapping on a daily basis you will be able to remove harmful negative emotions that do not serve you and stops you from being authentically happy and joyous. EFT tapping changes all of that!Think about what is bothering you right now: in your relationships, your work, your boss, lack of success, upcoming events, past events that traumatize you to this day, low self esteem, health problems, pain, addictions, cravings and so many negative emotions that you are stuck on. Eft tapping is the key!Are you angry, frustrated, overwhelmed, fearful, carrying around hate, shame, guilt, jealousy, bitterness or anxiety on a daily basis? What if I told you that EFT tapping will help you completely neutralize those emotions so that you are no longer affected by them anymore! Through EFT tapping YOU will process and remove the negative emotional charge that is stopping you from more happiness, success, health and joy in all aspects of your life. Here are just some of the benefits that you will get from learning EFT tapping in this course:Just Some Benefits of EFT Tapping:Relieves stressful thoughts and promotes general relaxation, greater happiness, inner peace and harmonyEFT tapping releases and transforms painful and uncomfortable negative emotions like anxiety, bitterness, shame, sadness, anger, guilt, frustration, etc.Improves or even eliminates certain types of physical discomforts, health issues or painEFT tapping heals the effects of emotional trauma Helps with problems related to emotional eating, weight problems, craving and addictionsUsing EFT tapping you can relieve phobias and fearsRelieves the symptoms of PTSDEFT tapping also helps with sleep issues and insomniaIncreases self-esteemEFT tapping reduces or removes cravings for food and addictive substances such as alcohol and smokingRemoves financial blocks and limiting core beliefs to success in all areas of your lifeHelps with relationship problemsImproves performance whether thats artistic, professional, athletic, sexual etc.Increases energy, motivation and productivity when you use EFT tappingEFT tapping also empowers children and helps them to deal with issues that they are going throughHelps with parenting and family issuesPromotes self-empowerment and self-confidenceRemoves self-limiting beliefsAnd so much more...Included in the course is a 24 page Ebook for you to downloadRemember that you have a 30 day full money back guarantee so you can try it even if you are skeptical that it works. You having therefore nothing to lose and everything to gain!
Overview
Section 1: Introduction
Lecture 1 You have nothing to lose and EVERYTHING to gain
Lecture 2 Welcome to EFT!
Lecture 3 Download your Ebook
Lecture 4 Weeding our emotional garden. The most important step!
Lecture 5 The set up statement
Lecture 6 Now we tap with our reminder phrase
Lecture 7 WTH? My SUDS is higher! What did I do wrong?
Lecture 8 Now that the 'weeds' have been pulled, it's affirmation time.
Lecture 9 Let's be very clear. EFT has nothing to do with willpower.
Lecture 10 Tapping different levels to get to the bottom of the issues
Lecture 11 Important-look for the emotional crescendo in the past events
Lecture 12 Neuroplasticity. You will actually be changing your brain's wiring!
Lecture 13 I hope you don't mind Gingy throughout the course
Lecture 14 Let's just go through the basics and summarize the process
Lecture 15 Hey! The EFT tapping thing didn't work for me!
Section 2: Let's get to work and start cleaning out the emotional baggage!
Lecture 16 Now let's take a look at how to change areas of your life
Lecture 17 Are you resistant to change in areas of your life?
Lecture 18 Tapping to remove your resistance to change
Lecture 19 The table top method-Dealing with core beliefs that don't serve you
Lecture 20 Are you skeptical about what you want to change about yourself?
Lecture 21 Remember that this is a skill like any other that needs to be honed
Lecture 22 Why I do not recommend using tapping scripts
Lecture 23 The 'tried everything and nothing works' tapping for areas in your life
Lecture 24 Removing the 'shoulds' from your life to take away guilt and pressure
Lecture 25 Remember to always look out for limiting core beliefs!
Lecture 26 Stress, frustration, feeling overwhelmed-tapping just the emotions
Lecture 27 Remember to look at all of the sections in all aspects of your life
Lecture 28 Reframe-when you have a cognitive shift.
Lecture 29 My humiliation turns to anger! When tapping brings out other emotions
Section 3: Dealing with Fears, Superstitions, Phobias, and Anxieties
Lecture 30 An important note about dealing with phobias.
Lecture 31 Thieves breaking in, black cats, broken mirrors and new shoes on tables.
Lecture 32 Using EFT to deal with my son's fear. These are the steps you can use.
Lecture 33 When dealing with removing phobias, look at the aspects for better results
Lecture 34 Important! Seeing yourself no longer having the phobia anymore.
Lecture 35 Dealing with phobias and the changing aspects.
Lecture 36 Needle phobias, mean nurses, painful buttocks and overcoming it all.
Lecture 37 Incredible! Your subconscious does not know the difference!
Lecture 38 Cockroaches, spiders, mice, snakes and other creepy crawlies.
Lecture 39 Dentists, drills, needles, the sounds, the smells. One in 3 people dread them.
Lecture 40 Remember to go for the aspects and past events that have the most intensity
Lecture 41 Dealing with fears and phobias. Time to sum this up!
Section 4: Anger, frustration, road rage and EFT
Lecture 42 Holding onto anger and how to stop it. My embarrassing road rage incident!
Lecture 43 How to quickly calm yourself down by going after the emotions only
Lecture 44 Dealing with anger issues. How to tap on the past and present
Lecture 45 Watch out for the angry voice if it comes back
Lecture 46 Anger as your identity-not wanting to show weakness. I am a tough guy/gal.
Section 5: Relationships-Love, loss, heartbreak and emotional freedom
Lecture 47 Let's now take a look at intimate relationships
Lecture 48 Gratitude is THE most important virtue!
Lecture 49 Dealing with the loss of a partner
Lecture 50 Arguing, fighting and tapping to decrease the anger before discussions
Lecture 51 Tapping on all other relationships that need it.
Section 6: Dealing with traumatic memories and specialized techniques
Lecture 52 Using the movie technique to create some distance from the memories
Lecture 53 Using the storytelling technique for difficult memories
Lecture 54 Using the cinema technique for dealing with traumatic memories
Lecture 55 Using the imagining technique for very traumatic memories
Lecture 56 EFT tapping without words-another technqiue that you can use
Section 7: Addictions
Lecture 57 Bad habits, addictions and changing your brain with EFT
Lecture 58 Helping with weight loss
Lecture 59 Removing your cravings with EFT
Lecture 60 See the best you in the future and tapping
Section 8: Health issues-how to tap for each health issue effectively
Lecture 61 Healing your body with EFT
Lecture 62 Helping with physical pain
Section 9: Insomnia and helping sleep issues
Lecture 63 Dealing with sleep issues using EFT
Section 10: Success, wealth and your dreams. Making them a reality!
Lecture 64 Success, wealth and your dreams. Making them a reality!
Lecture 65 Enhancing your sports performances with EFT
Lecture 66 Do you have an issue with procrastination? Let's deal with it then
Section 11: Parenting and children with EFT
Lecture 67 Using EFT to become a better parent.
Lecture 68 Using tapping raising your children, its a parent's best friend!
Lecture 69 Teaching your children to use EFT for exams, anxiety, bullying and so much more!
Section 12: Other areas of your life where you can do EFT to help
Lecture 70 Politics, vaccines and other areas that may anger you. Let's clear them.
Lecture 71 Limited beliefs in areas of your life that don't serve you
Lecture 72 The telephone technique
Lecture 73 Using the personal items technique
Lecture 74 Your past events timeline exercise. Clearing the past.
Lecture 75 Share your EFT knowledge with your friends and family as well
Section 13: Congratulations you did it!
Lecture 76 Congratulations!
Lecture 77 Bonus
This course is for students that would like to be happier, healthier, be more successful in your career, business and relationships, have more joy, less pain both emotionally and physically. We will look at dealing with everything from past traumas, addictions, craving, pain, health issues, negative emotions and beliefs, weight loss and so much more!
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Advanced Bowen Therapy No Massage Certificate Course
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Advanced Bowen Therapy No Massage Certificate Course
Last updated 5/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 7.55 GB | Duration: 5h 49m
Continue learning some of the most powerful Bowen Therapy No Massage techniques to see incredible results!
What you'll learn
Whether you are a massage therapist or have absolutely no massage experience at all, it does not matter
In this Advanced Bowen Therapy NO MASSAGE course, I am going to teach you many more Bowen Therapy procedures that will greatly enhance your skills
This Advanced Bowen Therapy course, has some of the most powerful techniques in the entire Bowen Therapy array of procedures
This is the Advanced Bowen NO MASSAGE Therapy certificate course so you have to have done the first Bowen Therapy course
Requirements
You need to have completed the first Bowen Therapy NO MASSAGE course. You do not need oils, massage tables(but you can use one if you have it) or anything special
Description
If you have already done the first course "Bowen Therapy NO MASSAGE Healing Modality Certificate Course" you can now continue to learn more advanced skills in this second Advanced Bowen Therapy NO MASSAGE certificate course.Take your Bowen Therapy to an entirely new level with these Advanced Bowen Therapy techniques for your massage clients, friends or family!Whether you are a massage therapist or not, you can learn some of the most powerful Bowen Therapy techniques in this course to further increase your skills. As a massage therapist, these skills will increase the conditions that you can treat in your massage clinic for your clients.You will be able to offer your massage clients so many more treatments and increase your income and massage clients from what you will learn in this course.In this Advanced Bowen Therapy NO MASSAGE certificate course you will learn more advanced techniques that have incredibly powerful effects on your clients to help their body's healing mechanisms.In this Advanced Bowen Therapy NO MASSAGE certificate course you will learn:Advanced shoulder assessment and treatment proceduresThe pelvic procedureThe bursitis procedureThe plantar fasciitis procedureThe sinusitis procedureThe coccyx procedureThe upper respiratory and TMJ procedureThe gallbladder procedureThe bunions procedureThe ankle procedureAdvanced knee proceduresThe hammertoes procedure and more!After completing the Advanced Bowen Therapy NO MASSAGE certificate course you will be able to treat conditions such as:Leg length differencesStructural misalignments such as hip torsion and sacral misalignmentsLower back pain/Sciatica/Coccyx painShoulder pain/rotator cuff disorder/frozen shoulderHip pain/Groin strainsOsteoarthritisPiriformis syndrome/Buttock pain/Sacral painMenstrual irregularitiesConstipation/IBS/Crohn's disease/Diarrhea/DiverticulitisGynecological problemsKnee, ankle and foot problemsInfertility (male and female)Migraines/headachesHemorrhoidsFibroids/Ovarian cystsHay fever/sinusitisSkin conditionsTinnitus(ringing in the ears)/Ear pain/Fullness of the ear/sTrigeminal neuralgia/Bell s palsyThyroid and endocrine disordersCrepitus (Grinding, clicking and popping sounds of the jaw)/TMJ disordersLymphatic congestionVertigo (dizziness)and much more!What is Bowen Technique or Bowen Therapy?The Bowen technique was developed from the amazing work of the late Mr Tom Bowen of Geelong, Victoria. Taught and practiced all over the world since the 1980's, Bowen Therapy is now one of the fastest growing natural therapies of current times.The Bowen technique is a not a massage technique as such. It is a very gentle and non-invasive, but extremely powerful, soft connective tissue hands-on therapy that addresses whatever is out of balance within the body.Fascia is a specific type of connective tissue that forms a three dimensional web surrounding every tissue in the body. Considered the body's connecting web, Fascia embraces all nerves, bones, arteries, veins, organs and muscles. The Bowen Therapy moves at specific points on the body send a message to the nervous system to rebalance the body, heal itself by affecting the fascial dysfunction(and other mechanisms) which then creates a healing response thus helping misalignments, inflammation, organ dysfunction, pain stiffness and so on.Fascial dysfunction can affect every structure, muscle, nerve and organ in the body and Bowen Therapy directly affects the fascia which is one of the reasons that Bowen Therapy can have such profound effects.By learning Bowen Therapy you will see why hundreds of thousands of people thoughout the world swear by Bowen Therapy and it's seemingly miraculous results at times!
Overview
Section 1: Welcome
Lecture 1 A sneaky peek into the course
Lecture 2 Welcome to my Advanced Bowen Therapy course!
Lecture 3 Download your handbook
Lecture 4 You can join the Facebook group if you like, it's a great resource for you.
Section 2: A review of the treatments so far
Lecture 5 Here is a review of the BRM 1,2 and 3 for you
Lecture 6 BRM 1 review
Lecture 7 BRM 2 review
Lecture 8 BRM 3 review
Section 3: The Bowen therapy treatments
Lecture 9 What to expect in the course
Section 4: The Pelvic Procedure
Lecture 10 Pelvic Procedure
Lecture 11 A brief summary of the locations and the moves on your self
Lecture 12 How to do the pelvic procedure on your client
Section 5: The Coccyx Procedure
Lecture 13 The Coccyx Procedure-the KING of all the procedures
Lecture 14 Make sure that you finish the coccyx first, before doing other procedures
Lecture 15 A review of the sacral holding point if you need it.
Lecture 16 How to do the coccyx procedure on your client Part 1
Lecture 17 How to do the coccyx procedure on your client Part 2
Lecture 18 How to do the complete coccyx procedure on your client
Section 6: The Psoas Procedure
Lecture 19 The Psoas procedure
Lecture 20 The Thomas test-checking to see if the Psoas is tight
Lecture 21 How to do the procedure
Lecture 22 Here is a reminder of how to perform the prerequisite moves before the psoas
Section 7: An important review of the anatomy for you
Lecture 23 An important review of the anatomy for you
Section 8: Lower back pain, sciatica and using the tools you now have
Lecture 24 Lower back pain, sciatica and using the tools you now have
Section 9: Here is a powerful way to improve your treatments
Lecture 25 This is a very powerful tool to help you
Lecture 26 The power of the postural evaluation
Lecture 27 Here is an example of how that may sound with your clients
Lecture 28 A closer look at the website and how it works
Lecture 29 If they come back and the pain is the same, what you can do
Section 10: The Sinus Procedure
Lecture 30 The Sinus Procedure
Lecture 31 How to perform the sinus treatment on your clients
Section 11: The advanced shoulder procedures
Lecture 32 Welcome to the advanced shoulder procedures
Lecture 33 Advanced shoulder procedures
Lecture 34 North Procedure
Lecture 35 South Procedure
Lecture 36 East Procedure
Lecture 37 West Procedure
Lecture 38 North Procedure on your client
Lecture 39 South Procedure on your client
Lecture 40 East Procedure on your client
Lecture 41 West Procedure on your client
Section 12: The Upper Respiratory and TMJ Procedure
Lecture 42 Upper Respiratory and TMJ Procedure
Lecture 43 The upper respiratory procedure moves
Lecture 44 The TMJ procedure moves
Lecture 45 How to do the Upper Respiratory on your client
Lecture 46 How to do the TMJ Procedure on your client
Lecture 47 Here they are put together as you would in a treatment on a client
Section 13: Baby Bowen Therapy for Colic
Lecture 48 Baby Bowen Therapy for Colic Procedure
Section 14: The Respiratory and Gallbladder Procedure
Lecture 49 The Respiratory and Gallbladder Procedure
Lecture 50 The Respiratory procedure from course 1
Lecture 51 The Respiratory and Gallbladder Procedures performed on a client
Section 15: The Biceps procedure
Lecture 52 The Biceps procedure
Section 16: Iliotibial band syndrome
Lecture 53 ITB syndrome procedure
Section 17: The Rectus Femoris Procedure
Lecture 54 The Rectus Femoris Procedure
Lecture 55 How to do the rectus femoris procedure on yourself
Lecture 56 The Rectus Femoris Procedure performed on a client
Section 18: How to access the healing power of your vagus nerve
Lecture 57 How to access the healing power of your vagus nerve
Lecture 58 The autonomic nervous system is there so you don't die, but....
Lecture 59 The 3 physical and emotional states
Lecture 60 Doing an assessment to get a better idea of where you're at
Lecture 61 The exercise to realign the atlas and axis for better health
Section 19: The Patella Release for Knee Pain
Lecture 62 The Patella Release for Knee Pain
Lecture 63 The Patella Release for Knee Pain performed on a client
Section 20: The Coccyx/Neck Procedure
Lecture 64 The Coccyx/Neck Procedure
Lecture 65 The Coccyx/Neck Procedure performed on a client
Section 21: Treating Migraines
Lecture 66 Treating migraines
Section 22: The Ankle Procedure.
Lecture 67 Ankle Procedure
Lecture 68 How to do the ankle procedure on your client
Lecture 69 You can also do some kinesio taping to enhance your treatments
Lecture 70 Kinesio taping for swollen acute ankle sprains(first 48-72 hours)
Lecture 71 Kinesio taping for acute and post acute ankle sprains(For Pain and healing)
Lecture 72 Kinesio taping for chronic ankle pain (for pain, instability and healing)
Section 23: Hammer Toe Procedure
Lecture 73 Hammer Toes Procedure
Lecture 74 How to do the hammer toes procedure on your client
Section 24: The Bunion Procedure
Lecture 75 The Bunion Procedure
Lecture 76 How to do the bunion procedure on your client
Section 25: Plantar Fasciitis Procedure
Lecture 77 Plantar Fasciitis Procedure
Lecture 78 Home treatments-the icy bottle to decrease inflammation
Lecture 79 Home treatments-the seated plantar fascia stretch
Lecture 80 Home treatments-the eccentric heel raise exercise
Lecture 81 How to use kinesio taping for plantar fasciitis
Lecture 82 Here is an alternative application of kinesio taping
Section 26: The Bursitis Procedure
Lecture 83 The Bursitis Procedure
Section 27: Quiz time
Section 28: Congratulations!
Lecture 84 Does this certificate allow me to work?
Lecture 85 Congratulations you have completed the course!
Lecture 86 Bonus Lecture
If you are a massage therapist then not only does this give your body a rest from doing massage all of the time but also you will be able to offer Bowen therapy to your clients to treat an enormous variety of muscle and joint problems (both acute and chronic)systemic disorders, fascial problems, structural problems and so many other conditions that you would never have dreamed of being able to successfully treat before as a massage therapist.,If you have ZERO experience or qualifications in massage or any other therapies this does not matter as you will be able to learn, practice and perfect your skills so that you can treat friends and family as well.
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A Massage Therapist'S Guide To Treating Plantar Fasciitis
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A Massage Therapist'S Guide To Treating Plantar Fasciitis
Last updated 5/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 5.29 GB | Duration: 4h 8m
This Certificate Course Teaches a Totally NEW Evidence Based Approach To Treat Plantar Fasciitis For Massage Therapists
What you'll learn
You are about to learn a completely new evidence based approach to treat plantar fasciitis
You will learn which massage techniques have PROVEN to help plantar fasciitis time and time agin in clinical studies
You will learn which risk factors are to be avoided and which ones that are commonly believed to be risk factors but are not!
You will be the expert in your massage field based on an informed decision making from the evidence. No more guesswork and hoping.
Requirements
Everything in this massage course is provided for you. All you need is to have a desire to learn and want to know how to treat plantar fasciitis successfully.
Description
If you are a massage therapist, you probably already know how difficult plantar fasciitis can be to treat successfully. You are about to learn a completely new evidence based approach that has proven to be successful at treating this condition using specific massage techniques, advice and recommendations all based on current up to date research studies and clinical trials.Your massage clients will be so appreciative of your knowledge, skills and professionalism as you are going to be speaking to them and treating them from an informed perspective.Imagine being the massage therapist with the reputation that gets great clinical results when treating plantar fasciitis no matter how acute or chronic. As word spreads about your reputation that you help your massage clients where others couldn't, your business will grow and you will get more and more referrals.Then, you may be asked if you can help them with other problems that they may have. After all, you helped them with their foot pain when no-one else could so you are more likely going to be asked to help treat their back pain, or knee pain or...fill in the blank.And before you know it, your massage clinic is full. As you know, whether it's a plumber, mechanic, electrician, chiropractor or massage therapist, if they fix your problem then you are most likely to call them again when you have another problem. After all, they did such a great job before, you will trust their skill and expertise in the future.Massage therapy is no different!That is who you will be after completing this course!Why a new approach to treating plantar fasciitis?Well, quite simply put, the evidence has been underwhelming from the studies before this. As you are about to learn, not only do the assessment techniques not don't give consistent results for diagnosing plantar fasciitis, but neither do certain massage techniques and so many other aspects of treating plantar fasciitis successfully.What don't you know about plantar fasciitis or maybe what you do know is not correct?Consider this:As a massage therapist, do you know what we have learned from numerous past high quality clinical studies and more importantly, whether you should even be recommending them anymore?In 'A Massage Therapist's Guide to Treating Plantar Fasciitis Certificate Course' you will learn (all based on the NEW evidence):Why the current assessment techniques need to be changed and what we should do insteadWhy plantar fasciitis shouldn't be called that at all, or heel spur for that matter or any other names you may like to use.Which stretches should be recommended and which ones are not effectiveWhich treatments have been studied over the years and what the results were (think massage, ice therapy, taping, dry needling, rest, orthotics and many more)What the risk factors are and the results from looking at the studies. Should you recommend orthotics for flat feet? are pronated ankles a causative factor? what about excessive standing? poor footwear? obesity? running?and so much more!I am going to give you a very clear evidence based approach that you can now start implementing with your massage clients and take away the guesswork. You will now be able to assess, treat and recommend to your massage clients using what works and forget about what doesn't.As a massage therapist, it is vital that you treat your massage clients not based on hearsay or anecdotal evidence but from hard clinical evidence.Imagine being the massage therapist with the reputation that gets great clinical results when treating plantar fasciitis no matter how acute or chronic time and time again.
Overview
Section 1: Introduction
Lecture 1 Plantar fasciitis? Plantar fasciosis? Heel spur? What the heck is it?
Lecture 2 I understand your head may be spinning by now, but there's MORE!
Lecture 3 The 3 NEW clinical tests that have proven to be the most accurate
Lecture 4 Download your goodies!
Lecture 5 How to do deep friction massage for AMHP
Lecture 6 Your NEW assessment for for AMHP
Lecture 7 Let's now check out your NEW follow up form
Lecture 8 What does great pasta sauce have to do with the calf muscles?
Lecture 9 Practicing your palpation skills on your own leg
Lecture 10 Join our Facebook group to ask questions if you would like
Section 2: Let's start doing the treatments for AMHP
Lecture 11 Let's get our client set up first
Lecture 12 How to perform the DFM on your client's calf
Lecture 13 Now let's treat the anterior and lateral muscles
Lecture 14 How to use your elbows so that you can give your thumbs a rest
Lecture 15 Let's just go through that so you know the steps to do for your clients
Lecture 16 What to do when the client is 80-90% better
Section 3: Optional treatments
Lecture 17 Here are many other treatment techniques you can also do
Lecture 18 Trigger point release
Lecture 19 If you are a massage therapist-you may need to watch this!
Lecture 20 Deep tissue massage techniques for the back of the legs
Lecture 21 Stretching techniques for the legs prone
Lecture 22 Deep tissue massage techniques for the front of the legs
Lecture 23 Stretching techniques for the legs supine
Lecture 24 Relaxation massage techniques for the back of the legs
Lecture 25 Relaxation massage techniques for the feet (prone)
Lecture 26 Relaxation massage techniques for the front of the legs
Lecture 27 Relaxation massage techniques for the feet (supine)
Lecture 28 Kinesiology taping -How does it work?
Lecture 29 A brief history of Kinesiology tape
Lecture 30 What you are going to need to do kinesiology taping
Lecture 31 An introduction on how to use kinesio tape
Lecture 32 How to apply the tape
Lecture 33 How to remove the tape correctly
Lecture 34 How to do kinesiology taping for the calves
Lecture 35 How to do kinesiology taping for the achilles tendon
Lecture 36 Here is a posterior shin splint kinesiology taping technique
Lecture 37 Here is a specific treatment for plantar fasciitis
Lecture 38 Here is a another treatment for plantar fasciitis that you could use
Lecture 39 An introduction to clinical cupping therapy
Lecture 40 Learn the 2 different cupping techniques in under 2 minutes
Lecture 41 Ok, so let's get serious for a minute. What is so wrong about the red marks?
Lecture 42 So How Does Cupping Work?
Lecture 43 These Cups People Swear By, But I have Just Had No Luck with Them
Lecture 44 A Rundown On How To Do Cupping On Someone's Back
Lecture 45 How to do clinical cupping therapy for the hamstrings
Lecture 46 How to do clinical cupping therapy for the thighs (quadriceps)
Lecture 47 How to do clinical cupping therapy for the calf muscles
Lecture 48 How to do clinical cupping therapy for the feet
Lecture 49 How to set up for doing shiatsu for the legs
Lecture 50 Proper technique is vital when doing shiatsu
Lecture 51 How to apply more and less pressure correctly
Lecture 52 Palming Different ways
Lecture 53 Rocking Technique
Lecture 54 Using your thumbs properly
Lecture 55 How to do shiatsu massage for the legs
Lecture 56 How to do shiatsu massage for the front of the legs
Section 4: Congratulations! You have finished the course.
Lecture 57 How to become the 'GO-TO' person and see your business grow!
Lecture 58 Congratulations
Lecture 59 Bonus Lecture
This is for ALL massage therapists that have a keen desire to treat your massage clients based on the latest research rather than relying on what you have learned in the past. You owe it to your clients.
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Fitness-Yoga-Pilates Combined - Quick Home Workout Program
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Fitness-Yoga-Pilates Combined - Quick Home Workout Program
Published 8/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 6.59 GB | Duration: 5h 36m
21 Days Home Workout based on Fitness, Yoga and Pilates principles for fat loss and backpain aid with your own weight
What you'll learn
Quick and Efficient Home Workout !
Feel Strong and Lose Fat With Bodyweight Exercises !
Improve Your Core Strength, Upper Body Strength and Your Legs and Booty !
Tone Up Your Belly, Arms, Chest and Shoulders !
Improve Your Posture !
Eliminate Your Back Pain !
Perform The Exercises With Perfect Form ! (Exercise videos Included)
Requirements
No experience needed , just you and your mat !
Description
Let me ask you a few questions ; -Are you happy with the extra pounds you're carrying around ?-Are you happy with your well-being ? -Do you wanna know what is it feel like to wake up without back pain and fully energized ? -Have you ever thought why you can't lose weight ?-Maybe you've asked yourself why do I skip workouts after a while ?I`ve been there :)What if I told you there's one thing , just one thing that can help you to change your current situation? -IF you can spend 25 minutes , 3 times a week,-IF you want to see difference in short period of time and will motivate you,-IF you can follow a dietary program that won't put you on starving,This course is just for you ! While designing this program, I aimed to help people who claims themselves as lazy. Forget about all the fitness myths you've been told. This totally science based program with proven methods will allow you to lose fat , prevent your back pain , gain muscle and take your fitness level to the next level! I created this program with combining best principles of different methods such as HIIT, Pilates, Functional Training and most importantly Yoga.YOU DON`T HAVE TO SPEND HOURS on long work out sessions.Your time is valuable and you get demotivated when there's no results! I picked every method's best part so this will get you to reach your goals faster with less effort.If you re ready to improve your fitness and your health, enroll today and join our community!
Overview
Section 1: Introduction
Lecture 1 Introduction to IpekY Workout
Section 2: Example Diets
Lecture 2 Diet Plan Example for Men
Lecture 3 Diet Plan Example for Women
Section 3: Time to Workout!
Lecture 4 DAY 1
Lecture 5 DAY 2
Lecture 6 DAY 3
Lecture 7 Day 4
Lecture 8 Day 6
Lecture 9 Day 7
Lecture 10 Day 8
Lecture 11 Day 9
Lecture 12 Day 10
Lecture 13 Day 11
Lecture 14 Day 13
Lecture 15 Day 14
Lecture 16 Day 15
Lecture 17 Day 16
Lecture 18 Day 17
Lecture 19 Day 18
Lecture 20 Day 20
Lecture 21 Day 21
People claims themself as lazy and have limited time,People works 8 to 5 in office, on computer all the time,People wants to learn how to lose fat instantly and feel energized without spending hours,People looking for a well designed, science-based workout that will help them build muscle
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Code:
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The Ultimate Online Singing Course!
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The Ultimate Online Singing Course!
Published 8/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 20.44 GB | Duration: 15h 52m
A more convenient, easy, fast & fun way to learn to sing!
What you'll learn
All courses are designed for all modern styles of singing, e.g Pop, Hip-hop & Rap, Rock/Hard Rock, R&B, Acoustic, Folk, Theatre & Mor
Every thing you need to know about singing are in these courses! Can done anywhere, any time!
For all skill levels! Beginner, intermediate, advanced and pro starting levels designed for males & females, children to seniors, beginners to pros.
Also learn how to rehearse & prepare before a performance, crowd interaction; microphone technique and stage presentation, how to overcome performance anxiety!
Improve your overall well-being,health and fitness & most importantly develop the confidence to sing in front of other people and have fun doing it.
You will hear & feel a vast improvement in 3 weeks if you follow the courses instructions.
Improve your vocal tone, confidence, vocal range, breathing, pitch, stamina, strength, technique, control, harmonies, vocal health, stage presentation.
A more convenient, fun, easy and fast way to learn to sing.
Requirements
No prior singing experience needed just a desire to improve and have fun singing!
A recording app or voice memo app on your phone to record yourself singing and doing scales for self critique is a good idea to have but not essential..
Courses are designed for beginners to professionals, children to seniors for all modern styles of singing.
Start where you feel comfortable! Beginner, intermediate, advanced and pro starting points.
A mirror is required so you can look at your mouth placements, posture and breathing.
Good speakers through your laptop, earphones or AirPods if you are using your phone to hear the singing scales clearly and adequately are a good idea but not essential..
Description
The Ultimate Online Singing Course is for all skill levels and styles of singing!You won t need to search any further as every thing you need to know about singing is contained in these courses!In 1993 your instructor Peter Vox started Vox Singing Academy in Melbourne, Australia and became a full-time professional singing teacher.Over the years Peter and his team consistently provided the highest quality singing lessons to thousands of singers.With many obtaining major label recording and performance contracts! .Now YOU can receive the same high quality singing lessons on any device, any where, any time!Along with other qualified female teachers we will guide you every step of the way through these fun & easy to follow courses. Designed for males and females, children to seniors or all modern styles of singing.You will have access to all 4 courses, Beginner, Intermediate, Advanced and Pro which will enable you to start at your skill level and progress at your pace.You will hear and feel a vast improvement in your voice if you follow the courses instructions.So come and unlock your full singing potential now along with thousands of others that have improve their singing abilities with Vox Singing Academy's Ultimate Online Singing Course.
Overview
Section 1: ENTRY LEVEL COURSE. MODULE 1.
Lecture 1 INTRODUCTION TO THE ULTIMATE ONLINE SINGING COURSE!
Lecture 2 INTRODUCTION TO THE BEGINNER ULTIMATE ONLINE SINGING COURSE!
Lecture 3 STRAIGHT TO THE CHASE!
Lecture 4 4 GROUND RULES TO BETTER SINGING!
Lecture 5 LESSON 5 CORRECT POSTURE WHEN SINGING!
Lecture 6 LESSON 6 CORRECT BREATHING FOR ALL SINGERS!
Lecture 7 LESSON 7 BREATHING EXPANSION EXERCISE 1
Lecture 8 LESSON 8 BREATHING EXPANSION EXERCISE 2
Lecture 9 LESSON 9 THE DIFFERENT VOCAL REGISTERS
Lecture 10 LESSON 10 VOCAL CARE
Lecture 11 LESSON 11 THE DIFFERENT VOCAL REGISTERS!
Lecture 12 LESSON 12 HOW TO WARM UP YOUR VOICE!
Lecture 13 LESSON 13 Scales workout Intro & Italian Terms
Lecture 14 LESSON 14 JAW DROP EXERCISE!
Lecture 15 LESSON 15 HOW THE VOCAL CORDS WORK!
Lecture 16 LESSON 16 MAJOR FIFTH ART SCALE
Lecture 17 LESSON 17 ART TRIAD SCALE
Lecture 18 LESSON 18 When, Where & How Long To Practice!
Section 2: ENTRY LEVEL COURSE. MODULE 1. LEVEL II
Lecture 19 LESSON 1. Your practice regimen and schedule.
Lecture 20 LESSON 2. Song interpretation.
Lecture 21 LESSON 3. Your physical regimen.
Lecture 22 LESSON 4. 5th, 3rd, 1st falsetto scale.
Lecture 23 LESSON 5. Decline arpeggio scale.
Lecture 24 LESSON 6. Mar me may scale for pronunciation.
Lecture 25 LESSON 7. Boom Ah Rah Low Chest Register scale.
Lecture 26 LESSON 8. 1st, 2nd, 3rd note trill scale.
Lecture 27 LESSON 9. The different vocal registers explained.
Section 3: ENTRY LEVEL COURSE. MODULE 2.
Lecture 28 LESSON 1. What is my vocal range?
Lecture 29 LESSON 2. How to choose songs that best suit your voice!
Lecture 30 LESSON 3. How to best prepare to learn song!
Lecture 31 LESSON 4. Top 3 points to better singing.
Lecture 32 LESSON 5. Main points to learning songs.
Lecture 33 LESSON 6. What singers should and should not drink.
Lecture 34 LESSON 7. Sol triad scale.
Lecture 35 LESSON 8. Basic Trill Scale
Lecture 36 LESSON 9. Art Cry Scale
Lecture 37 LESSON 10. 1st, 3rd, 1st, Art Jump Scale
Lecture 38 LESSON 11. 1-5-1 Sol Jump Scale.
Section 4: ENTRY LEVEL COURSE. MODULE 2. LEVEL II
Lecture 39 LESSON 1. Beginners Stage Presentation.
Lecture 40 LESSON 2. Working Through & Breaking Down a Song. Week 1.
Lecture 0 LESSON 3. Working Through & Breaking Down a Song. Week 2.
Lecture 0 LESSON 4. AEIOU Vowel Scale.
Lecture 0 LESSON 5. Mar Cry Scale.
Lecture 0 LESSON 6. Art Arpeggio Scale!
Lecture 0 LESSONS 7. Ah Wee True to Falsetto Voice Jump Scale!
Lecture 0 LESSON 8. Single Note Quade Volume Scale!
Section 5: ENTRY LEVEL COURSE. MODULE 3.
Lecture 41 LESSON 1. 2nd & 3rd Song Choice.
Lecture 0 LESSON 2. What not to eat for singers.
Lecture 0 LESSON 3. Preparing For Your Examination - BEGINNER MODULE
Lecture 0 LESSON 4. Art Holding Scale.
Lecture 0 LESSON 5. See Vowel Scale
Lecture 0 LESSON 6. Octave Jump Scale.
Lecture 0 LESSON 7.
Lecture 0 LESSON 8. 1st, 3rd, 5th Air Scale Incline.
Lecture 0 LESSON 1. Basic microphone technique.
Lecture 0 LESSON 2. How to hold a microphone!
Lecture 0 LESSON 3. Yeah Segregated Cry Scale.
Lecture 0 LESSON 4. Eh, Ah, There Scale.
Lecture 0 LESSON 5. Holding Top & Bottom Scale.
Lecture 0 LESSON 6. 1st 5th True to Falsetto Jump.
Lecture 0 LESSON 7. Air 5th 3rd 1st Cry Scale.
Lecture 0 LESSON 8. Quick Surprise Breath Scale.
Lecture 0 LESSON 9. Preparing For Your Examination - BEGINNER MODULE (LEVEL II)
Lecture 0 INTRODUCTION TO THE INTERMEDIATE COURSE.
Lecture 0 LESSON 2. How to practice your songs and scales correctly!
Lecture 0 LESSON 3. Posture And Movement When Doing Practicing Scales.
Lecture 0 LESSON 4. Introduction to intermediate scales work out.
Lecture 0 LESSON 5. Intermediate Ung Warmup Scale.
Lecture 0 LESSON 6. 1st, 3rd, 1st, 5th Jump.
Lecture 0 LESSON 7. You Scale.
Lecture 0 LESSON 8. Major 5th Controlled Slow Art Scale.
Lecture 0 LESSON 9. Semitone Scale x 3 Notes.
Lecture 0 LESSON 10. Pool & You 5th Scale.
Lecture 0 LESSON 1. Different Microphone Holds & Techniques.
Lecture 0 LESSON 2. Different Microphone Stand Holds & Technique
Lecture 0 LESSON 3. Cold & Flu Management.
Lecture 0 LESSON 4. Your Intermediate Physical Exercise Regime.
Lecture 0 LESSON 5. 1st, 2nd, 3rd, 4th, 5th and 4th Interval Scale.
Lecture 0 LESSON 6. 1st, 3rd, 5th and 8th Jump to Falsetto Scale.
Lecture 0 LESSON 7. Ascending Heart Cry 5th Scale.
Lecture 0 LESSON 8. Octave Scale In True Voice.
Lecture 0 LESSON 9. Octave Scale In True Voice.
Lecture 0 LESSON 10. Ah La Loo Bop Forward Scale.
Lecture 0 LESSON 11. Diaphragmatic Breathing Pt2.
Lecture 0 LESSON 12. Holding VBC Scale.
Section 6: INTERMEDIATE COURSE MODULE 2.
Lecture 42 LESSON 1. Song Choice for Intermediates.
Lecture 0 LESSON 2. Intermediate Microphone Technique.
Lecture 0 LESSON 3. Where Scale.
Lecture 0 LESSON 4. Slow Triad Scale.
Lecture 0 LESSON 5. Octave Jump Scale.
Lecture 0 LESSON 6. Arpeggio On Art.
Lecture 0 LESSON 7. Articulation For On Off Scale.
Lecture 0 LESSON 8. Triad Trill Scale.
Lecture 0 LESSON 9. Smooth Heart Cry Scale.
Lecture 0 LESSON 10. Trill Top & Bottom Of 5th.
Lecture 0 LESSON 11. Intermediate Ear Training & Pitching.
Lecture 0 LESSON 1. Crowd Interaction & Connecting With Your Audience.
Lecture 0 LESSON 2. The Difference Between A Backing Vocal & A Harmony.
Lecture 0 LESSON 3. Segregated 3rd & 5th Jump Scale For Harmonies.
Lecture 0 LESSON 4. Segregated Octave Jump Scale For Harmonies.
Lecture 0 LESSON 5. Fading scale.
Lecture 0 LESSON 6. Dynamic Flicking Scale.
Lecture 0 LESSON 7. 1st, 5th Jump Secondary Cry Scale.
Lecture 0 LESSON 8. Mah Roll Scale.
Lecture 0 LESSON 9. Mixed Arpeggio Jump Scale On Numbers.
Lecture 0 LESSON 10. Triad Dynamic Fast Scale.
Lecture 0 LESSON 11. Burger Scale.
Lecture 0 LESSON 12. Sol La VBC Scale.
Lecture 0 LESSON 1. Intermediate stage presentation.
Lecture 0 LESSON 2. Most Important Factors When Singing A Song.
Lecture 0 LESSON 3. Beaking Down & Working Through An Intermediate Song.
Lecture 0 LESSON 4. Major 5th then 8th Scale.
Lecture 0 LESSON 5. Lower Sol Chest Register Scale.
Lecture 0 LESSON 6. Dynamic Arpeggio Scale.
Lecture 0 LESSON 7. Dynamic Yeah Triad Scale.
Lecture 0 LESSON 9. 1st,2nd,3rd, Note Trill.
Lecture 0 LESSON 10. 1st, 3rd & 5th True Voice to Falsetto Scale.
Lecture 0 LESSON 11. Major 5th Vowel Scale.
Lecture 0 LESSON 12. Triad Slow Then Fast Scale.
Lecture 0 LESSON 13. Diaphragmatic Breathing Pt1.
Lecture 0 LESSON 14. VBC Basic Holding Scale.
Lecture 0 LESSON 16. Preparing for Your Examination INTERMEDIATE MODULE.
Lecture 0 LESSON 1. Working Through & Breaking Down A Song. Week 1.
Lecture 0 LESSON 2. Working Through & Breaking Down A Song. Week 2.
Lecture 0 LESSON 3. 1st, 5th Soul Slide Up Scale.
Lecture 0 LESSON 4. 1st, 8th Secondary Cry Scale.
Lecture 0 LESSON 5. Fla Chest Register Scale.
Lecture 0 LESSON 6. Arpeggio With Top Note In Falsetto Scale.
Lecture 0 LESSON 7. Semitone Raise x4 Scale.
Lecture 0 LESSON 8. Wah Segregated Cry Scale.
Lecture 0 LESSON 9. The importance of diaphragmatic support.
Lecture 0 LESSON 10. 5th Inclining VBC Scale.
Lecture 0 LESSON 11. More Pitch Training Scales.
Lecture 0 LESSON 12. Preparing for Your Examination - INTERMEDIATE MODULE (LEVEL ||)
Lecture 0 LESSON 1. Introduction to advanced module 1.
Lecture 0 LESSON 2. Your Vocal Regime.
Lecture 0 LESSON 3. Guidance Choosing Advanced Songs.
Lecture 0 LESSON 4. Breaking Down & Working Through An Advanced Song.
Lecture 0 LESSON 5. Breaking Down & Working Through an Advanced Song Pt1.
Lecture 0 LESSON 6. Advanced Diaphragmatic Breathing Dual Technique.
Lecture 0 LESSON 7. General Fitness & Body Awareness For The Advanced Singer.
Lecture 0 LESSON 8. Octave Warm Up Scale.
Lecture 0 LESSON 9. 5th Sol Sliding Scale.
Lecture 0 LESSON 10. 5th Fading Scale.
Lecture 0 LESSON 11. 5th Pronunciation Scale.
Lecture 0 LESSON 12. Octave Jump x 3 Scale.
Lecture 0 LESSON 13. Octave With Numbers Scale.
Lecture 0 LESSON 14. One In Falsetto Scale.
Lecture 0 LESSON 15. Projection Scale.
Lecture 0 LESSON 16. Singular Cry Scale.
Lecture 0 LESSON 1. Pitch & Ear Training.
Lecture 0 LESSON 2. Pitch & Ear Training Interval Scales.
Lecture 0 LESSON 3. Blending True Voice to Falsetto to Create Mixed Voice.
Lecture 0 LESSON 4. Art Triad 5th Glide Scale.
Lecture 0 LESSON 5. Melodic Wah Cry Scale.
Lecture 0 LESSON 6. Octave Jumps Alternating Vowels.
Lecture 0 LESSON 7. Root 3rd, 5th and 8th Interval Cry Scale.
Lecture 0 LESSON 8. Single Note Bouncing Cry Scale.
Lecture 0 LESSON 9. We Resonance Scale.
Lecture 0 LESSON 10. VBC Continuous Triad Up & Down.
Lecture 0 LESSON 11. VBC Chromatic Single Note Declining Scale.
Lecture 0 LESSON 12. VBC Octave Scale.
Lecture 0 LESSON 13. VBC x5 Major 5th Alternating Vowels.
Lecture 0 LESSON 14. Developing Vibrato.
Lecture 0 LESSON 15. Three Scales To Develop Vibrato.
Section 7: ADVANCED COURSE MODULE 3.
Lecture 0 LESSON 1. Rhythm Training.
Lecture 0 LESSON 2. Volume Arpeggio Scale.
Lecture 0 LESSON 3. The Art Of Applying Diaphragmatic Breathing Techniques Into Songs.
Lecture 0 LESSON 4. 1st & 3rd Note Sliding Control Scale.
Lecture 43 LESSON 5. Chest Register Scale.
Lecture 0 LESSON 6. Advanced Stage Presentation.
Lecture 0 LESSON 7. Tour & Performance Preparation.
Lecture 0 LESSON 8. How to work this stage!
Lecture 0 LESSON 9. Microphone Stand Presentation.
Lecture 0 LESSON 10. Crowd Interaction & Connecting With Your Audience.
Lecture 0 LESSON 11. True Voice To Falsetto Octave Jump On Vowels.
Lecture 0 LESSON 12. VBC 1st, 2nd, 3rd & 5th Note Interval Scale.
Lecture 0 LESSON 13. VBC Diaphragmatic Tighten & Tuck Scale.
Lecture 0 LESSON 14. VBC Descending Octave Scale.
Lecture 0 LESSON 15. Arpeggio x 4 VBC Scale.
Lecture 0 LESSON 16. VBC Vowel Scale.
Lecture 0 LESSON 17. Husky Declining See Scale.
Lecture 0 LESSON 18. Husky to Clean See Scale.
Lecture 0 LESSON 19. Rah Distorted To Clean Scale.
Lecture 0 LESSON 20. Preparing for Your Examination ADVANCED MODULE.
Lecture 0 LESSON 1. Warming Up your Voice, Body & Mind.
Lecture 0 LESSON 2. Baby Buzz Burble Warm Up.
Lecture 0 LESSON 3. Explanation Of The 5 Vocal Registers.
Lecture 0 LESSON 4. Ascending & Descending Triad Trill Scale.
Lecture 0 LESSON 5.Dynamic Attack Scale.
Lecture 0 LESSON 6. Falsetto Vowel Scale.
Lecture 0 LESSON 7. Minor 5th Scale.
Lecture 0 LESSON 8. Minor Triad Scale.
Lecture 0 LESSON 9. Octave Jump Vowel Scale.
Lecture 0 LESSON 10. Triad Augmented Trill Scale.
Lecture 0 LESSON 11. Various Register Scales X 5 On A Major 5th.
Lecture 0 LESSON 12. Diaphragmatic Lateral Breathing.
Lecture 0 LESSON 13. VBC Triad Scale.
Lecture 0 LESSON 14. VBC Major 5th, Triad, Arpeggio Scale.
Lecture 0 LESSON 15. VBC Octave Scale, 2 x 5th & 2 X Triad.
Lecture 0 LESSON 16. VBC X4 Arpeggio Scale.
Lecture 0 LESSON 17. Importance Of The Diaphragm, Larynx, Ear & Mouth Working Together.
Lecture 0 LESSON 18. Clean To Distortion Scale In True Voice.
Lecture 0 LESSON 19. Clean to Husky Connected Yeah Major 5th Scale.
Lecture 0 LESSON 20.
Lecture 0 LESSON 21. Introduction To Falsetto Distortion, The Seagull!
Lecture 0 LESSON 22. How to scream in falsetto!
Lecture 0 LESSON 23. Pitch & Ear Training.
Lecture 0 LESSON 24. Medoly Pitching
Lecture 0 LESSON 25. Preparing for your Pitch and Ear Examination.
Lecture 0 LESSON 1. Fitness Regime & Body Awareness For Touring.
Lecture 0 LESSON 2. Performing Advise When Your Are Sick.
Lecture 0 LESSON 3. Choosing & Preparing Songs for The Advanced & Professional Modules.
Lecture 0 LESSON 4. Connecting The Break To Mixed Voice Seamlessly.
Lecture 0 LESSON 5. Mixed Voice 1 8 1 Slide Scale.
Lecture 0 LESSON 6. 1st, 2nd, 3rd Augmented Trill x 4.
Lecture 0 LESSON 7. Triad Trill x 4.
Lecture 0 LESSON 8. Minor Arpeggio Scale.
Lecture 0 LESSON 9. Nay Chest Anchoring Scale.
Lecture 0 LESSON 10. Arpeggio x 3 VBC Scale.
Lecture 0 LESSON 11. Major 5th's, Arpeggio, 2 Tucks VBC Scale.
Lecture 0 LESSON 12. Octave VBC Tuck x 2 Scale.
Lecture 0 LESSON 13. Trill, Octave Jump VBC Scale.
Lecture 0 LESSON 14. Working Through & Breaking Down a Song, Week 2.
Lecture 0 LESSON 1. 1st, 2nd and 3rd Note Trill Octave Scale.
Lecture 0 LESSON 2. Minor Octave Scale.
Lecture 0 LESSON 3. Projection Scale.
Lecture 0 LESSON 4. Slow To Fast Vowel Scale On A Major 5th Scale.
Lecture 0 LESSON 5. Triad Trill On An Octave Scale.
Lecture 0 LESSON 6. 5th, Arpeggio, Octave VBC Scale.
Lecture 0 LESSON 7. Various Major 5th Breath Expansion Scale.
Lecture 0 LESSON 8. 5th, Triad, Arpeggio VBC Scale.
Lecture 0 LESSON 9. Double Triad, Octave, Trill, VBC Scale.
Lecture 0 LESSON 10. VBC Major 5th, Octave and Trill Scale.
Lecture 0 LESSON 11. Triple 5th & Tuck Vowel VBC Scale.
Lecture 0 LESSON 12. Breath Expansion VBC Scale.
Lecture 0 LESSON 13. Secret to success!
Lecture 0 LESSON 14. Preparing for Your Examination PROFESSIONAL MODULE.
These courses are designed for beginners to Advanced singers, children to seniors, for all genres of modern singing!,There are 4 easy to follow step-by-step courses!,Entry level course! Discover the joy of singing with this simple, fun and interactive step-by-step course for beginners, or those wanting to brush up on their singing skills.,Intermediate course! Start developing your unique voice with this easy, fun and interactive step-by-step course for those with basic intermediate vocal skills wanting to take their voice to the next level.,Advanced course! Excel on stage and in the studio with this fun and interactive step-by-step course for the more confident singer wanting to enhance their skills, techniques, knowledge and take their voice to the NEXT level!,Pro course! Achieve your personal best with this fun, in-depth and interactive course for the more confident advanced singer, who has the will to develop their voice to their highest level.
Homepage
Code:
https://anonymz.com/?https://www.udemy.com/course/the-ultimate-online-singing-course/
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Code:
https://k2s.cc/file/b3fc51c4f4bfb/The_ultimate_online_singing_course.part1.rar
https://k2s.cc/file/4bb623da5af4d/The_ultimate_online_singing_course.part2.rar
https://k2s.cc/file/78ef2c3d75010/The_ultimate_online_singing_course.part3.rar
https://k2s.cc/file/1abf54b54e2e8/The_ultimate_online_singing_course.part4.rar
https://k2s.cc/file/ee8ba44757879/The_ultimate_online_singing_course.part5.rar
Code:
https://nitroflare.com/view/C28003F5A25C1F4/The_ultimate_online_singing_course.part1.rar
https://nitroflare.com/view/81E368504C82647/The_ultimate_online_singing_course.part2.rar
https://nitroflare.com/view/6E37AF5C3FE952F/The_ultimate_online_singing_course.part3.rar
https://nitroflare.com/view/DA63A1528C9A321/The_ultimate_online_singing_course.part4.rar
https://nitroflare.com/view/22117739207F64B/The_ultimate_online_singing_course.part5.rar
Code:
https://rapidgator.net/file/81f2e394061126fa3318ba8d76d101db/The_ultimate_online_singing_course.part1.rar.html
https://rapidgator.net/file/731fb792b0f013e3cd9e0a5fbc7ef469/The_ultimate_online_singing_course.part2.rar.html
https://rapidgator.net/file/8642fb0661b6b4998d94f95898fb9074/The_ultimate_online_singing_course.part3.rar.html
https://rapidgator.net/file/44dac7513bad6f94e85ac2f6032a5db0/The_ultimate_online_singing_course.part4.rar.html
https://rapidgator.net/file/cfa3d8a070798b3d7a568e4390d5a4fa/The_ultimate_online_singing_course.part5.rar.html
Part 3 FAA Private Pilot Ground School (Part 61)
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Part 3 FAA Private Pilot Ground School (Part 61)
Published 06/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: lectures () | Size: 3.71 GB
Regulation, Inspections & Documents, Aeromedical Factors, Aeronautical Decision Making
What you'll learn
Pass the FAA Private Pilot knowledge test (PAR) with a grade of 90 or more
Requirements
Although optional, enrollment in Part 1 and 2 of the course series is highly recommended.
Willingness to study hard
Basic math and physics skills (high-school level)
Free links to the study material are provided for each lesson
Description
Join the most popular Private Pilot test prep course on Udemy today. Bestseller, highest-rated, taught by the Number 1 aviation instructor on Udemy. Still not convinced? Go read the reviews.
This course series is designed to give you the necessary ground knowledge to pass the FAA Private Pilot Airplane (PAR) Knowledge Test. I specifically designed this material to be comprehensive and not just an overview. I will go IN DETAIL about each of the knowledge areas and provide explanations to not only pass the test, but also become a proficient pilot. Anybody can pass the test by memorizing the question bank, but that's NOT what this course is about.
The third part of this five-part series goes over Regulation, Inspections & Documents, Aeromedical Factors, and Aeronautical Decision Making. I included links to the free FAA publications as well as over 100 practice questions. This course follows the guidance of the Federal Aviation Regulation (FAR) under Part 61. You should definitely start flight training while taking this course.
Over 150 hours went into preparing the slides, and recording/editing this course, I hope you will find it valuable and helpful towards your training.
The other courses are:
Part 1: Introduction to Flight Training, Aircraft Structure, Aircraft Systems, Flight Instruments.
Part 2: Basic Aerodynamics, Aerodynamic Forces, Weight & Balance, Performance and Limitations.
Part 4: Weather Theory, Weather Services, Airport Operations, Radio Communications.
Part 5: Airspace, Charts, Navigation, Flight Computer & Cross-country Planning + 2 Bonus Practice FAA Exams.
Optional Part 6, available by private message ONLY: Receive a paper written endorsement from the instructor to take the FAA test (requires enrollment in all 5 parts + proof that you are proficient with the knowledge).
Who this course is for
Student pilots working towards an FAA Private Pilot certificate
Aviation enthusiasts interested in furthering their knowledge
Students enrolled in a Part 141 program looking for additional resources and alternate explanations
"Rusty" pilots who are looking to get back into aviation
Foreign students looking to get informed on US regulation
Code:
https://anonymz.com/?https://www.udemy.com/course/part-3-faa-private-pilot-ground-school-part-61/
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Code:
https://rapidgator.net/file/20123c81593b1e20ec375b78e9f48ab7/Part_3_FAA_Private_Pilot_Ground_School_Part_61.rar
Code:
https://k2s.cc/file/bae57d60b742c/Part_3_FAA_Private_Pilot_Ground_School_Part_61.rar
Code:
https://nitroflare.com/view/05B0D989ACA5B00/Part_3_FAA_Private_Pilot_Ground_School_Part_61.rar
Muscle Building Video Trainer - 12 Weeks of Full Workouts
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Muscle Building Video Trainer - 12 Weeks of Full Workouts
Last Updated 01/2019
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 56 lectures (10h 28m) | Size: 10.4 GB
Become Stronger, Leaner & Faster in just 12-Weeks
What you'll learn
How to train each movement and FULL workouts correctly.
How to CREATE meals to support training.
How to follow a 12-week plan.
Requirements
Students should have access to basic weights and equipment. (Commercial gym not needed)
Description
DON'T JUST LEARN EXERCISES, LEARN HOW TO WORKOUT!
Follow along to every workout in my 12 Week Transformation program. There are so many small details far beyond basic exercise instruction and those details are what seperate people that continually progress and stay consistent, to those who never seem to find their feet.
What we ve created is a unique training method and program that will allow you to be the best you, in every aspect of life. It is the ultimate foundation that your whole world will rest on.
It s strength power and athleticism. It s happiness, it s creation, it s who you are meant to be.
WHAT ARE YOUR STRUGGLES
I m always flat and unmotivated
There is too much information out there
I feel deterred by other people
Even when I m in shape, I m unhappy I lack confidence
I am too busy working
Throughout our in depth videos, you will receive dozens of mindset strengthening cues to address what ever your struggles may be.
As part of the course you will receive.
Full Workout Videos - get to see the intensity and the technique every single workout.
Big 3 - Finally learn how to Deadlift, Squat and Bench correctly.
Private Coaching Group - Ongoing Q+A
Nutrition Bonuses
Who this course is for
Beginners who are looking to build muscle and strength.
People looking to refine and improve their current techniques.
Code:
https://anonymz.com/?https://www.udemy.com/course/become-stronger-leaner-faster-in-12-weeks-full-workouts/
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Code:
https://rapidgator.net/file/e624407d0d8d4af094bf5480bb09fe25/Muscle_Building_Video_Trainer_-_12_Weeks_of_Full_Workouts.part1.rar
https://rapidgator.net/file/38e32be4b9db2c21ceb4bf9b4a527095/Muscle_Building_Video_Trainer_-_12_Weeks_of_Full_Workouts.part2.rar
https://rapidgator.net/file/72273cb67a903ec49f47748adddf9bff/Muscle_Building_Video_Trainer_-_12_Weeks_of_Full_Workouts.part3.rar
Code:
https://k2s.cc/file/008e0f5268416/Muscle_Building_Video_Trainer_-_12_Weeks_of_Full_Workouts.part1.rar
https://k2s.cc/file/448e84e73fe00/Muscle_Building_Video_Trainer_-_12_Weeks_of_Full_Workouts.part2.rar
https://k2s.cc/file/ff974ab450f60/Muscle_Building_Video_Trainer_-_12_Weeks_of_Full_Workouts.part3.rar
Code:
https://nitroflare.com/view/4B53DE9F99A98B3/Muscle_Building_Video_Trainer_-_12_Weeks_of_Full_Workouts.part1.rar
https://nitroflare.com/view/F612FD8F3FEA357/Muscle_Building_Video_Trainer_-_12_Weeks_of_Full_Workouts.part2.rar
https://nitroflare.com/view/C84C6ABEDF512C3/Muscle_Building_Video_Trainer_-_12_Weeks_of_Full_Workouts.part3.rar
