Thread: Video Tutorials Collection

Foundations Of Yoga
Published 8/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 10.25 GB | Duration: 8h 28m

An in-depth exploration of the ancient practice of yoga, encompassing movement, breath work, meditation & philosophy.


What you'll learn
Build a progressive yoga sequence that you'll eventually be able to practice on your own
Improve strength, flexibility and range of motion by mastering a series of foundational yoga poses
Become familiar with breathing and mindfulness techniques that reduce stress
Increase your knowledge of yoga philosophy and learn the Sanskrit names for poses

Requirements
All bodies and abilities welcome. You will learn everything you need to know.

Description
The Foundations Of Yoga course is a journey through the core elements of a traditional yoga practice.Through eight yoga classes, accompanied by additional notes and resources, we will build a progressive sequence that you'll eventually be able to practice on your own at home. It is suitable for beginners or more experienced practitioners who want to understand the roots of yoga and gain a deeper insight into the anatomy of key poses. All bodies and abilities welcome!WHAT YOU'LL GETEight hours of yoga classes that you can take again and againConfidence in practicing a sequence of foundational yoga poses, improving your strength and flexibilityFamiliarity with breathing and mindfulness techniques that reduce stressAn opportunity to go deeper into yoga philosophy, learning the Sanskrit names for poses and the basics of the chakra systemA free ebook to download and keep on How To Start A Home Yoga PracticeA typical one-hour yoga class in this course will include:Dynamic and restorative yoga poses (asana), with exploration of the science and philosophy behind thesePractice of breathing techniques (pranayama)Short meditation (dhyana)Deep rest (savasana or yoga nidra).HOW YOU'LL FEELMore relaxed and mindful - core benefits of any yoga practice!More confident - a stronger practice at home means a stronger practice in the studio tooMore self-aware - yoga practice builds self-reflection and self-awareness.
Overview
Section 1: Welcome to the Foundations of Yoga
Lecture 1 Hello!
Lecture 2 Welcome!
Section 2: Introduction to yoga
Lecture 3 Yoga is: to seek UNION
Lecture 4 Class notes
Section 3: The foundations of a regular practice
Lecture 5 Yoga is: Light AND Darkness
Lecture 6 Class notes
Section 4: The pathways of yoga
Lecture 7 Yoga has MANY Paths
Lecture 8 Class notes
Section 5: The eight limbs
Lecture 9 Yoga has MANY Methods (part 1)
Lecture 10 Class notes
Lecture 11 Frequently Asked Questions
Section 6: Managing the fluctuations of the mind
Lecture 12 Yoga is: to find PEACE
Lecture 13 Class notes
Section 7: Tantra, yantra, mudra and more
Lecture 14 Yoga has MANY Methods (part 2)
Lecture 15 Class notes
Section 8: Exploring energy systems
Lecture 16 Yoga is: Energy Alchemy
Lecture 17 Class notes
Section 9: Connecting yoga to life off the mat
Lecture 18 Yoga is: Ancient AND Modern
Lecture 19 Class notes
Lecture 20 The Complete Sequence
Lecture 21 Further reading
Lecture 22 Thank you!
It is suitable for beginners to yoga or more experienced practitioners who want to understand the roots of yoga and gain a deeper insight into the anatomy of key poses.

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Wordpress For Beginners No Code Just Easy Wordpress, Quickly
Published 8/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 7.69 GB | Duration: 13h 27m

Learn The WordPress Website Skills You Need To Build & Grow Your Own Online Business, Including WordPress SEO Training


What you'll learn
This is a NO TECH, NO CODING Wordpress Training Course For Beginners, Who Want To Learn The Use WordPress For Their Business, Not To Be A Developer!
Overcome The Confusion Of Different 'Look' WordPress Dashboards, Know What Everything Is, & How To Navigate It!
Create SEO Optimized Pages and Posts, and most importantly, Know When To Use Each One, as this can be confusing!
Know the Difference Between Categories and Tags, And Know How & Why To Use Them For Excellent Search Engine Rankings!
Easily Extend The Functionality of Your Website With WordPress Plugins, Know What They Are, How To Use Them, And Most Importantly How To Find Them!
Uncover The Different Types Of Homepages, From Static to Blog and How And When To Use Them... With Some Cool Tricks Thrown In!.
Heard Of Responsive Websites? Let Me Show You How To Make This A Reality With Beautifully Crafted WordPress Themes For Your New Site!
Show How Good Your Website Looks On Any Device, Desktop, Mobile, Tablet, Iphone, Samsung, Oppo etc...
Become A Maestro At WordPress Navigation, The Massively Overlooked Skill That Is Essential To Great Results In The Search Engines & Happy Website Visitors!
Optimize The Hell Out Of WordPress To Make It Run On Rocket Fuel!
Say Goodbye To Potential Hackers and Spammers With These Sneaky Security Tricks!
Basically, Let Me Give You The Inside Scoop On WordPress, So You Understand It, & Can Use It Professionally!

Requirements
IF YOU ARE LOOKING TO BE A CODER OR TECH PERSON! THIS IS NOT FOR YOU!
You Can Be A Complete New Person To WordPress, I Cover Everything You Need!
You Will Need A Computer, and Internet Access To Do This Training!

Description
IMPORTANT: This is NOT a WordPress Development course about coding, or tech. If You are looking for that, you will get NO VALUE from this WordPress Training. This is 100% For People Who Are Not Techy, and who want to build WordPress Sites WITHOUT TECH!Is One Or More Of These Things True?1. You're fed up with your progress or your profits so far?2. You're sick of buying courses only to discover you were only told a tiny bit of what you had to do?3. You are confused with overly complex training?4. You're ready right now to learn what will work for you in 2023 and beyond?If there is one thing that holds many people back, especially when starting out it's being fed overly complex information and losing trust in your trainer...My Promise To You:I, Ciaran Doyle, promise to show you the WordPress website building steps to...? Eliminate the confusion, squash the uncertainty and frustration, while...? Showing you Non-tech ways to get what you need done,? Getting more results, WITHOUT spending more money,? And NOT trying to sell you anything during the training,So, if you are looking for that final breakthrough, that last little push towards success, you are in the right place.===Don't take my word for it, here's what my students say....I have Ciaron to thank for his magical messaging. It's fun, engaging, and somehow has penetrated into my brain. I recommend the course to anyone interested in learning this stuff. It will happen! Robin Richardson.This course is spectacular. Ciaran knows how to teach effectively and to really connect with his students, providing clear explanations of concepts, processes, and tools. He really lives up to his promise.I look forward to taking other courses with him. P.S. He really over-delivers for the price he charges. Ellen C..I cannot believe that you as a tutor can be more concerned about the individual success of each and every student rather than your own financial gain. You truly are a rare find! We salute you! - Alphie JThis is my second training with Ciaran and it does not disappoint again. Thanks, Ciaran - Steve BThank you so much, Ciaran for such an amazing course. It's well structured, very informative, and easy to understand. Again thank you! - EvaPlus a whole host of others...===WordPress can be so much fun, even better when you are profiting from it.And that is what I'm going to show you how to do...To build on top of WordPress, to show you the key steps you need to know to be able to do pretty much everything you need to run all manner of online businesses.1. Follow along with this WordPress Tutorial as I build professional-looking WordPress sites from scratch, even though I'm not a designer,2. Get the easiest non-technical 'technical" overview of WordPress,3. Get floods of free visitors from the search engines (Yep, even this), and...4. Turn your ideas into fun and profitable WordPress sites.======But what if you're not techy?Here's the truth about starting a new WordPress site.1. You don't need to be an expert,2. You don't need to have done this before to create a great WordPress site, create brilliant WP content and get floods of visitors,3. You don't need to be a tech wizard, university graduate, or college, or even high school.4. And, you don't need to spend thousands of dollars hiring so called experts to make this a reality, (This really is KEY FOR THIS TRAINING)So,WHY TAKE THIS WORDPRESS COURSE AND NOT ANOTHER ONE?Well, this WordPress training is based on WordPress implementation that works, and excels online, and that I use in my own business.Everything you will see has been tried and tested, put through actual real world experience, cutting your learning curve, so you can benefit from it right now!Also, the more you do with this, the stronger your WordPress skills and knowledge will become.I'm not only going to teach you how to do WordPress. but MOST IMPORTANTLY, HOW TO THINK WORDPRESS!You see,This WordPress training focuses on great understanding of how to use WordPress without being a:designer or developer,without being a techy person, and just simply,what you as a technophobe are actually capable of doing,instead of what is just going to make your brain explode.Vs.What many people teach, which is Skimming over the inner workings, or passing the work over to Upwork to get a designer to do that etc.Which does work, but, as you have probably already discovered, hiring people is a nightmare!For a start... if you just simply get others to create your WordPress sites for you:You don't even know what is good or bad work,Or what you even need to have on your site to make it work the way you want, and.9 times out of 10, THEY DON'T DO IT CORRECTLY!Non WordPress Understanding = Overcharging, Bad Work and Bad Site Functionality!Plus.Did you know?When people come to your website, you only have up to 0.05 seconds to make an impression on them, or they will leave, and most likely never come back.(Yep, only 50 milliseconds)Now imagine your website runs slowly.When your WordPress site runs sluggishly (which most do), this can lead to your potential customers never even getting to see your website, as it takes too long to load.And guess what happens then?They LEAVE, and look somewhere else!Your website is just 'One' of the multitude of solutions out there.So, YOU need to know how to sort out these problems yourself, quickly, making your WordPress website more USER FRIENDLY instantly!QUICKER SITE = MORE USER FRIENDLY = MORE VISITORS = A GROWING WEBSITE!And ultimately that means more sales/money/signups.If you have fallen foul of the 'gurus' before, with their overly complex training and lessons, don't worry, many of my students have been in the same predicament before they came to me.So, for a change, you will learn the real fundamentals of how WordPress works, for YOU and YOUR WEBSITE!The skills and step by step instructions will open your eyes to the world of WORDPRESS and the internet like never before!.These are the things that actually WILL work for you, no matter your technical ability (As there is NO CODE HERE), and in a much quicker time.Do you want to get real results for a change?You will be able to easily follow along with the over-the-shoulder step-by-step approach to help this become a reality for you.Simply do what I do, and let me guide you to succeeding with WordPress.======How This Making WordPress Easy Training worksThe training is split into 13 Modules:Part 1 - Before You BeginThis is all about you and how you can get the most out of the training,? Finding out how best to approach this training for exceptional results,? How it will work for you,? How to get to the core of what you want to create,? How to find out any answers you may have... sometimes this can be the hardest point, getting to the core of the 'jargon' used with new softwares.but it is a breeze with this method.I'll show you how to pick the correct WordPress for your new website, and where to install it, so you can get the proper understanding of the most important elements of your site.Part 2 - Web Host InstallationWe get straight into getting your WordPress website LIVE online...You will follow along step by step as I bring you through the whole WordPress website setup, including explanations of it, from:Purchasing your first domain,Getting your hosting set up (multiple types for you to choose)Your DNS changed,Your SSL requirements,When done correctly following this specific setup formula, your WordPress website will:Save you money,Get a WordPress website performance boost,Ensure that you fill a requirement of the search engines (like Google),And see how easy it is going to be to reproduce WordPress sites in a flash.You will get addicted to creating these WordPress websites, and the more you create the better and easier they will become.And when you follow along, build yours out and learn the process, you will be able to do it too, but you need to learn it first.Part 3 - A First Look At WordPressFollowing on from the WordPress website installation section, I'm going to bring you through an overview of your new WordPress dashboard.Giving you the immediate confidence to know.What the different sections are for,How to access them,How to find things you want,And most importantly, to be able to navigate your dashboard to get the best out of not only this training, but every single WordPress site you create.Without this,You won't know where to start, and what you see in front of you will look overly complex.Don't let something so easily explained confuse you before you start, and that is why I do this section, to make sure you get such a good grounding to WordPress that the next sections become a breeze.Because we move onto something very special in Module 4.Part 4 - Gutenberg EditorContent is King as they say...But, while it might be king, and it is that important, it is a learned skill...It is not something that you automatically get good at!BUT...Content Isn't ONLY The Words You Create.It's HOW you create them, and what you make it:Look like,Read like, and.Feel like.So, understanding how to turn an ordinary piece of text writing into something of easy beauty is key to making a brilliant website.What if I was able to show you how to work one of the most powerful content creation platforms in the world, and.1. Turn every piece of boring text into a work of art (without any tech or design skills)2. Know the exact steps you need to take to create perfectly structured content for the search engines and your readers,3. How to create this amazing looking content, EVEN if you have NEVER used WordPress before,4. And, how to blow your readers away with the sheer easiness and clinginess your content has...Would that make you happy?Well, that's what I have in store for you in the Gutenberg section... pure novice to GOLD EXPERT instruction... YOU WILL BE BLOWN AWAY!Part 5 - WordPress SettingsFollowing on from the Gutenberg section, we get into the key settings that EVERY SINGLE WEBSITE NEEDS TO HAVE IN PLACE!A few little-known elements that need a ONE TIME SETUP, and that make managing your website a breeze.Knowing how to optimize these settings for quality WordPress sites.Ensure your website is viewed exactly as you want it to be,Your content is read in the exact manner in which you set it out,Your readers consume your site the way you want,Your commenters are looked after, almost on autopilot (if you want them to be),And, your visitors Privacy is all taken care of,Plus.How to ensure even before you start to create content, that one of your content ESSENTIALS is set up, working and ready to automatically inserted into EVERY PIECE of content you create!Part 6 - WordPress Themes, WidgetsOk, so this one here is a BIG DEAL for most. and that is the design section,The reason being?We ain't all designers!When it comes down to it, most people who haven't studied design aren't very good at it.And, while designers make a killing providing their services to Non-Educated website owners, they know, something job-killing is creeping up to steal their web design business.WordPress themes, or another way to see it is...Graphical WordPress Templates that just eliminate the need for ANY designers at all!BUT...Maybe you have tried themes before and still can't get it the way you want?Well, what if I was able to show you how to...1. Know exactly where to find the correct theme for your sites, ALWAYS,2. The exact steps you need to take to create the site of your dreams,3. How to let someone else do 99% of the design work for you, and.4. How to blow your readers away with WordPress sites that look like you spent thousands of dollars on themWould that make you happy?Well, that's what I have in store for you in the themes and widgets section.Part 7 - Important WordPress PluginsWebsite functionality is key to a wonderful experience for your visitors.And, a perfectly working site for you.But, while other sites spend thousands on a WordPress Developer to do there work.It might not cost as much as you might think, and in many cases, what you love on other sites, could be done for.FREE! Yep, I mean it,What if you could do any crazy development stuff yourself? And make your site work like a dream, would that interest you?MINUS THE WORDPRESS TECH, DEVELOPERS AND CODING OF COURSE!Enter, WordPress Plugins.A WordPress Plugin is an external piece of software that add functionality to your website like.1. Making your site's performance run like Usain Bolt (A MAJOR factor)2. Speed up your WordPress website with a few clicks,3. Ensuring that every piece of content you create is loved by the search engines (which means more visitors)4. Securing your site against all manner of nasty hackerish issues, and.5. Adding credibility to every page of your site,The list of what you can do with a simple WordPress Plugin will make your head spin, and I show you.The exact WordPress plugins I use in my own business,Cutting your learning curve and.Giving your new WordPress websites the elite plugins to use, to ensure maximum setup.This module is so so important, it's brain opening, and with the ease in which you can locate your WordPress Plugins, this is going to be a gamer changer for you!Part 8 - Website Content Pages And Posts - WordPress SEOContent is King as they say...But, while it might be king, the WordPress SEO Optimization of that content is more like Merlin, the Wizard!SEO Optimization is the magic formula that.Gets your content to the top of the search engines,Brings in floods of visitors to your WordPress sites, and.Helps them read every single word of your writing,BUT, shouldn't a skill like that take years to learn?Yep, it should, but.What if you could Shortcut that skill acquirement?What if I was able to show you how to...1. Turn even the most boring of texts into Google loving masterpieces,2. Know the exact steps you need to take to create content that is understood not only by your readers, but by the search engines,3. How to create this amazing WordPress optimized content, EVEN if you have never done it before,Would that make your WordPress life easier?Damn right it would! WordPress SEO is the icing on the cake for ANY WordPress Site, PERIOD!Part 9 - Legal PagesWhen it comes to creating WordPress website, you need to also take into consideration the things that EVERY Single website MUST have, like legal stuff.This really isn't for your visitors, more for yoru website to be considered a reputable business in the search engines eyes.More Reputable looking = More Chance Of Ranking High!So, this section is all about doing just that, making your WordPress website seem like you are a quality website the search engines can trust!But not only that, I'm going to give you some copy/paste templates you can use to get these things done quickly, without too much hassle!You'll also uncover:My top resources for getting your document pages created, and how you too, can get all the legal requirements done and dusted within a few clicks, not to be missed!Part 10 - The HomePageOnce you have gotten here well done. You are onto the first Module designing your site, and in this module we will look at how you can make your homepage anything you want it to be.There are just so many options as you will see, and you have the ability to get them up and running in a matter of minutesFirst we'll look at how important that homepage is for you and your sites requirements,Then we'll look at how to create different types of homepages,How to graphically steal top ideas and have them as yours in a few moments, and finally.How to ensure that when you set up your homepage the way you want it, all the little fiddly parts fit together and work in unison!With veen just what I show you up to this point you have everything you need to create amazingly functional and beautiful sites,But, even these beautiful sites need a navigation system that is not only useful to people but the search engines, and that is what the next module is all about.Part 11 - NavigationDid you know that one of the main reasons people leave a site they previously loved is that they CAN'T find what they are looking for.Yep, Poor Website Navigation not only hurts your rankings on the search engines, but ALSO annoys people who can't find what they are looking for on your site.What does an annoyed visitor do?They NEVER COME BACK!And for something with such a simple FIX.In this module we look at the keys to creating great navigation, to ensure that your site experience for your users performs to the quality they expect,You will learn.How to create awesome custom navigation menus, utilizing all of your most important pages and categories,Update previously installed navigation menus, which saves you tons of time,Have your visitor time extended by giving them posts that are related to what they have just read, plus so many more cool and sneaky little navigation tricksImportant Note: While many people will skip this section, DO NOT, proper and quality navigation is key to higher rankings for your website online, which means more visitors.Follow the easy step-by-step training videos, and YOU WILL get your first fully functional WordPress Website up and running and producing income in super quick time.Part 12 - Wordpress Site Structure - 3 SitesNow we have already covered themes, widgets and navigation above.But, we are going to take it all a few steps further, actually scrap that.We are going to turn your new WordPress site on full throttle with the immense power of key site structures, based on what it is you are looking to have your site achieve.This part of the training is for those of us who like to add a touch of stardust to the proceedings...Site structure basically tells the search engines WHAT IS IMPORTANT on your sites,Are you running a WordPress blog, perhaps blogging is your fortae...Or,Maybe you are looking for more of a WordPress Business Site, again, you have a structure for this...And even...Running a WordPress Affiliate site, again... we have structures for this too, showing the most important pages in the structure here is key,And when the search engines know what is important, what do you think they do?Yep, they shoot those important pages right up the search engines, which is exactly why this section is super important!In this section we look at 3 types of sites, and the structures you need to put in place to ensure that your site pages get the kudos they deserve.We will look at the best way to structure your WordPress blog, along with utilizing WordPress for your income building affiliate sites, and then we will look at how you too, can create an awesome business site, all the while ensuring you have me here, helping you get your site to where you want it to be.And finally.Part 13 - WordPress SecurityImagine for one moment you lost it all.If went kaput!Someone broke into it, updated your passwords and just disappeared your site, perhaps holding you for RANSOM!Yep, no word of a lie, it happens.Actual money blackmailing.On other people's sites!But not on yours.Not with the bevvy of security beefs that I have in store for you.The practical security skills you will learn in this section will:1. Automatically guard everything you do online, so you have the furthest chance to being hacked possible,2. Allow you the peace of mind needed to focus on the growth and development of yoru sites, instead of worrying about overly complex security issues,3. And give your WordPress websites the key hacker-blocking tweaks it needs,And...You don't need fancy software that costs you an arm and a leg, no paid websites, crazy tools, and no pulling your hair out (well maybe just a bit)...With Over 12 Hours Of Easily Actionable Lessons and downloads,? I walk you through every detail, step by step,? So you get the same results as if I was doing it for you.On top of that, if you ever get stuck, don't worry, help is at hand.Because once you become a student of this training course, you will receive continuous support from me - for a lifetime.I will share my advice and answers to your questions whenever you need help from me (please give me time to respond though).So...1. If you are looking for super straightforward instructional training that won't have you pulling your hair out,2. And most importantly, a proven strategy to get started with WordPress in the easiest way possible, that cuts the learning curve and just gives you the actionable no fluff strategy you need,3. If this is what you are after.then I look forward to welcoming you into our tight and happy community.I look forward to seeing you on the inside, helping you start your WordPress journey the right way right away, and achieving the results that are going to turn your life around.Dedicated to your successCiaran Doyle
Overview
Section 1: Making WordPress Easy, A Course For Beginners, Not Looking To Learn Code!
Lecture 1 What this is, what it is not...Who This Is For, Who This Is NOT For?
Lecture 2 Let's Start Correctly!
Lecture 3 How We Will Approach The Training, and how you should do it
Lecture 4 Introducing WordPress
Lecture 5 Intro To The Course
Lecture 6 WordPess .com or .org?
Lecture 7 Why Does My WordPress Look Different Than Yours?
Lecture 8 What Does That WordPress Word Mean? - Dictionary!
Lecture 9 Where To Install Wordpress?
Section 2: Installing WordPress Easily
Lecture 10 Introduction Video
Lecture 11 I Got A Deal For Ya...
Lecture 12 Buying A Domain Name
Lecture 13 Hosting Support - Super Important
Lecture 14 Hosting Setup And Buying Overview
Lecture 15 Directing A Domain to Your Hosting Provider
Lecture 16 Install Wordpress On Your Web Host
Lecture 17 Making Your Website Secure
Lecture 18 Installing WordPress with CPanel
Section 3: The Most Important Video
Lecture 19 The Most Important Video
Section 4: Let's Get To Know WordPress
Lecture 20 A First Look At WordPress Introduction
Lecture 21 Logging Into WordPress For The First Time
Lecture 22 Logging in Via Hosting Dashboard
Lecture 23 WordPress Dashboard Overview
Lecture 24 How To Switch Your WordPress Themes / Templates
Lecture 25 Clearing Out Wordpress Pre-installed Content
Lecture 26 Overview Of Post & Page Editors - The Gutenberg
Lecture 27 Where You Manage Your WordPress Media - Your Media Library
Section 5: The Gutenberg Editor
Lecture 28 Introduction Video
Lecture 29 Gutenberg Editor Overview
Lecture 30 Editing and Saving Posts and Pages
Lecture 31 How To Use A Gutenberg Block
Lecture 32 Adding Blocks to Create a Post
Lecture 33 Text And Image Wrapping
Lecture 34 Using The Cover Block
Lecture 35 Getting The Most From WordPress Columns
Lecture 36 The Time Saving Beauty Of Reusable Blocks
Lecture 37 How To Get More Blocks For Your Wesbite
Lecture 38 Using Animations Sensibly
Section 6: WordPress Settings
Lecture 39 WordPress Settings Introduction
Lecture 40 Setting Up A Gravatar
Lecture 41 Adding New WordPress Users
Lecture 42 Setting Up An Author Profile
Lecture 43 WordPress General Settings
Lecture 44 WordPress Writing Settings
Lecture 45 Reading Settings For WordPress
Lecture 46 Discussion Settings For Your Website
Lecture 47 Best Link Structure - Permalinks
Lecture 48 Important Privacy Settings
Section 7: WordPress Themes and Widgets
Lecture 49 WordPress Themes and Widgets Introduction
Lecture 50 Using WordPress Themes Effectively
Lecture 51 What Actually Is Responsive Website Design?
Lecture 52 Demo Content Starter Sites
Lecture 53 The Customizer
Lecture 54 WordPress Widgets
Section 8: Important WordPress Plugins To Get Started
Lecture 55 The WordPress Plugin Module Introduction
Lecture 56 Know How To Find And Add Any WordPress Plugins
Lecture 57 Setting Up Your Website's Base Plugins
Lecture 58 The King Of Security Plugins
Lecture 59 Super Performance Of Your Site Plugin
Lecture 60 Crazy Optimization Plugin
Lecture 61 The Leader In SEO Plugins... The Absolute Best!
Lecture 62 Extra Lesson For Site Performance On Google
Lecture 63 Extra Lesson For Visitor Understanding
Section 9: Keeping WordPress Secure
Lecture 64 Keep Your WordPress Site Secure
Lecture 65 Security Lockout Steps
Lecture 66 AntiSpam Commenters
Lecture 67 Making A WordPress Backup
Lecture 68 Change WordPress Author (EXTRA SECURITY)
Section 10: Wordpress Content Pages And Posts SEO
Lecture 69 Your Posts and Pages Are Sooo Important
Lecture 70 Overview of What Are Posts and Pages
Lecture 71 What Really Are WordPress Pages?
Lecture 72 What Really Are WordPress Posts?
Lecture 73 WordPress Category Hierarchy
Lecture 74 EXTRA - Idea Generation Video
Lecture 75 EXTRA - Category Generation Video
Lecture 76 WordPress Tags - Do You Need Them?
Lecture 77 Sell That Click With Great WordPress Exerpts
Lecture 78 Grab Visitor Attention With Featured Images
Lecture 79 Set Up and Schedule Content
Lecture 80 How To Optimize Images
Lecture 81 Post and Page SEO Optimization - 1
Lecture 82 Post and Page SEO Optimization - 2
Lecture 83 EXTRA - ManifeSEO
Section 11: Getting Your Legal Pages Setup
Lecture 84 Getting Your Website Legal
Lecture 85 Killer Contact Page Setup
Lecture 86 Easy About Page Creation
Lecture 87 Legal Documents You NEED!
Section 12: The HomePage Of Your WordPress Website
Lecture 88 Introduction To Your Website Homepage
Lecture 89 The Importance Of The Homepage
Lecture 90 Static Homepage v Blog Posts
Lecture 91 Creating A Blog Style Homepage
Lecture 92 Creating A Static Style Homepage
Section 13: Proper WordPress Navigation
Lecture 93 Overlooked WordPress Website Navigation
Lecture 94 Editing and Creating Custom Navigation Menus
Lecture 95 Navigation Menu Widgets
Lecture 96 Latest Posts Navigation Widget
Lecture 97 Related Post Navigation Plugin
Lecture 98 Internal Site Linking
Section 14: Wordpress Site Structure - 3 Sites
Lecture 99 Introduction To Critical Site Structures
Lecture 100 3 Site Structures For Excellent SEO
Lecture 101 Affiliate Site Structure
Lecture 102 Blog Site Structure
Lecture 103 Making A Static Page Blog
Lecture 104 Business Site Structure
Section 15: BONUSES
Lecture 105 List Of Bonuses
Lecture 106 How To Use The Udemy Platform
Lecture 107 Wayback Machine, Importing Content and Expired Domains...
Lecture 108 WordPress Post Template
Lecture 109 Make Sure You Appear On Bing and Yandex
Lecture 110 Email Marketing Bonus
Beginner digital marketers with an interest in WordPress Websites,Business people who want to manage their WordPress Sites

Code:

https://anonymz.com/?https://www.udemy.com/course/wordpress-beginners-no-coding/

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Code:

https://rapidgator.net/file/7469061be6fc4d76079ee1305ead72b9/WordPress_For_Beginners_NO_CODE_Just_Easy_WordPress_Quickly.part1.rar
https://rapidgator.net/file/38749539724cd471632e292d52f6b853/WordPress_For_Beginners_NO_CODE_Just_Easy_WordPress_Quickly.part2.rar
https://rapidgator.net/file/786d9f6eb9b0e6118a7cf342db525bc2/WordPress_For_Beginners_NO_CODE_Just_Easy_WordPress_Quickly.part3.rar
https://rapidgator.net/file/c490dc2fe9043297afb96c48aca2c347/WordPress_For_Beginners_NO_CODE_Just_Easy_WordPress_Quickly.part4.rar

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Code:

https://ddownload.com/644t4emyoadu/WordPress_For_Beginners_NO_CODE_Just_Easy_WordPress_Quickly.part1.rar
https://ddownload.com/lt5f43rg0zar/WordPress_For_Beginners_NO_CODE_Just_Easy_WordPress_Quickly.part2.rar
https://ddownload.com/0zaz67v6641f/WordPress_For_Beginners_NO_CODE_Just_Easy_WordPress_Quickly.part3.rar
https://ddownload.com/vszzsv7ciue6/WordPress_For_Beginners_NO_CODE_Just_Easy_WordPress_Quickly.part4.rar

Environment Design Workout
MP4 | Video: h264, yuv420p, 1920x1080 | Audio: aac, 44100 Hz | Duration: 16h 56m | 17.7 GB
Genre: eLearning | Language: English

Strengthen your artistic muscles for exciting environment designs with Nathan Fowkes, concept artist for DreamWorks, Disney, Blue Sky Studios, and many others!
Nathan has created 21 digital environment painting demonstrations and provided all the relevant references so you can paint along with each workout every day for 21 days (or take it at your own pace). Each demonstration an hour or less and the series is carefully structured to train you in the process of
Laying out perspective for a dynamic environment.
Going from basic building blocks to exciting shapes.
How to tackle a wide range of environmental subjects.
Digital painting techniques for quick environment rendering.
Creating an effective quality of light in your environment.
Bringing believability and emotion to your environment.
How to give each environment a sense purpose.

Homepage

Code:

https://schoolism.com/courses/art/environment-design-workout-nathan-fowkes

Download from RapidGator

Code:

https://rapidgator.net/file/c8d2dbea023e851c35caa2dd58bcfa8a/Environment_Design_Workout.part01.rar
https://rapidgator.net/file/26286ac5068ecf5955ac2be44ed0f5c8/Environment_Design_Workout.part02.rar
https://rapidgator.net/file/2bc5ed04ddd56e2f4896d85212a3726a/Environment_Design_Workout.part03.rar
https://rapidgator.net/file/846e4e449f21b5f7ccf7af9417bf20ff/Environment_Design_Workout.part04.rar
https://rapidgator.net/file/1333f33cfc4ef3266af44b8e79fd9ab7/Environment_Design_Workout.part05.rar
https://rapidgator.net/file/9abe8da8d273a0af3a22ff95acc6a4db/Environment_Design_Workout.part06.rar
https://rapidgator.net/file/dc2de4ef883445903334b88648e5fb21/Environment_Design_Workout.part07.rar
https://rapidgator.net/file/b7fd3016507982fd4d8f5ab41be5210a/Environment_Design_Workout.part08.rar
https://rapidgator.net/file/058f192d6c47736d4f09dc688be4a83f/Environment_Design_Workout.part09.rar

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Code:

https://ddownload.com/2pdgc0vhkslx/Environment_Design_Workout.part01.rar
https://ddownload.com/omaz5qtn0xpj/Environment_Design_Workout.part02.rar
https://ddownload.com/cutkrs9ax211/Environment_Design_Workout.part03.rar
https://ddownload.com/ec23snt3zn6s/Environment_Design_Workout.part04.rar
https://ddownload.com/haajhyy1rftw/Environment_Design_Workout.part05.rar
https://ddownload.com/052ij64m82at/Environment_Design_Workout.part06.rar
https://ddownload.com/bj5i87sqgzc3/Environment_Design_Workout.part07.rar
https://ddownload.com/ed6pgs5h8zzc/Environment_Design_Workout.part08.rar
https://ddownload.com/8vavkvo83sdc/Environment_Design_Workout.part09.rar

Esoteric Astrology - The Astrology Of The Soul
Published 8/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 5.42 GB | Duration: 4h 49m

The Zodiac, Karma & Reincarnation


What you'll learn
How to conduct an esoteric astrology reading
How to understand and interpret planets, signs and houses from a soul centered point of view
Learn the esoteric ruling planets of the twelve zodiacal signs
Learn to use Vulcan and the Earth in an esoteric astrology reading
Develop and explore a framework for the soul and spirituality
Learn from the teachings of the Theosophical Society and Alice Bailey

Requirements
You will need proficiency with the content from my Introduction To Astrology course
You will need proficiency with the content from my Advanced Astrology course

Description
Classic, exoteric astrology begins from the moment we are born and ends the moment we die. It speaks volumes about this personality and this life but it falls short for those who are seeking a bigger picture view.Esoteric astrology explores us as spiritual beings with souls who are undertaking a spiritual journey of return. It recognizes past lives and gives us insight into patterns and baggage we may have carried into this life from previous incarnations. It gives us greater clarity on the present incarnation - why are we here and what karma are we working with? And it leads into the next life with hints of a next incarnation.This is a more philosophical course than my previous astrology classes. It takes a more subtle approach to the houses, the planets and signs. It also introduces wisdom from the Theosophical Society and expands on their framework for exploring soul consciousness through astrology.If your journey has led you beyond the personal and into the deeper water of finding answers for the big questions then this course is written for you.The content builds directly onto the Introduction To Astrology and Advanced Astrology courses. If you have not completed these courses then please familiarize yourself with the content of both to ensure you are ready for the content ahead.
Overview
Section 1: Introduction
Lecture 1 Course Introduction
Lecture 2 The Origins Of Esoteric Astrology
Lecture 3 Reincarnation & Karma
Lecture 4 Incarnation & Integration
Lecture 5 The Journey
Lecture 6 The Course Ahead
Section 2: Planets & Esoteric Astrology
Lecture 7 Planets Overview
Lecture 8 The Sun
Lecture 9 The Moon
Lecture 10 The Ascendant
Lecture 11 Mercury
Lecture 12 Venus
Lecture 13 Mars
Lecture 14 Jupiter
Lecture 15 Saturn
Lecture 16 Uranus
Lecture 17 Neptune
Lecture 18 Pluto
Lecture 19 Vulcan
Lecture 20 The Earth
Section 3: The Signs & Esoteric Astrology
Lecture 21 Signs Overview
Lecture 22 Aries - The Colonel
Lecture 23 Taurus - The Awakened
Lecture 24 Gemini - The Influencer
Lecture 25 Cancer - The Adventurer
Lecture 26 Leo - The True Sun
Lecture 27 Virgo - The Phoenix
Lecture 28 Libra - The Center Of The Wheel
Lecture 29 Scorpio - The Ronin
Lecture 30 Sagittarius - The Prodigal Son
Lecture 31 Capricorn - The Lonely Architect
Lecture 32 Aquarius - The Pariah
Lecture 33 Pisces - The Savior
Section 4: The Houses & Esoteric Astrology
Lecture 34 Houses Overview
Lecture 35 The First House
Lecture 36 The Second House
Lecture 37 The Third House
Lecture 38 The Fourth House
Lecture 39 The Fifth House
Lecture 40 The Sixth House
Lecture 41 The Seventh House
Lecture 42 The Eight House
Lecture 43 The Ninth House
Lecture 44 The Tenth House
Lecture 45 The Eleventh House
Lecture 46 The Twelfth House
Section 5: Interpetation & Esoteric Astrology
Lecture 47 Johnny Depp
Lecture 48 Vladimir Putin
Astrology students looking to extend their astrology knowledge,Students of my previous course who wish to advance their knowledge,Students interested in reincarnation & karma,Students wanting to learn more about the influence of the Soul,Students wanting to learn some of the teachings of the Theosophical Society & Alice Bailey

Code:

https://anonymz.com/?https://www.udemy.com/course/esotericastrology/

Download from RapidGator

Code:

https://rapidgator.net/file/84745db5473ed4141333b0bd1695193f/Esoteric_Astrology_The_Astrology_of_The_Soul.part1.rar
https://rapidgator.net/file/561e78202249597d69e5d2d8bd3b6ad2/Esoteric_Astrology_The_Astrology_of_The_Soul.part2.rar
https://rapidgator.net/file/88cb3113d97b84bf762cb613c646acce/Esoteric_Astrology_The_Astrology_of_The_Soul.part3.rar

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Code:

https://ddownload.com/k2z0lzkkjnuw/Esoteric_Astrology_The_Astrology_of_The_Soul.part1.rar
https://ddownload.com/xska4oi8t7i8/Esoteric_Astrology_The_Astrology_of_The_Soul.part2.rar
https://ddownload.com/6bbc53a1ikvx/Esoteric_Astrology_The_Astrology_of_The_Soul.part3.rar

Zbrush High Detail Poly Painting Course Module 2
Last updated 6/2019
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 5.90 GB | Duration: 6h 58m

This is Module 2 - I will show you different methods for poly painting your model within ZBrush only!


What you'll learn
Painting and texturing Skin with control layers
Using Surface Noise to add colour and additional detail
Masking techniques> Image reference and projections
Colour build up and development
Material fills and blends
Final render setting and compositing
Many tips and tricks

Requirements
A copy of Zbrush 2018 - 2019
Photoshop for compositing

Description
Welcome to "Module 2: ZBrush Concept and Detailed Character Poly Painting" during this course we will cover every technique you can think of to poly paint and texture your model inside ZBrush!This is the second Module of the complete character design for Games course, we will not be showing UV layout but simply focusing on the range of techniques we can use to paint and texture our Sculpt inside ZBrushSOFTWARE NEEDEDZBrush 2019Photoshop CC for Compositing onlyCOURSE FEATURESPainting and texturing Skin with control layersUsing Surface Noise to add colour and additional detailMasking techniques> Image reference and projectionsColour build up and developmentMaterial fills and blendsFinal render setting and compositingMany tips and tricksPlus much More...
Overview
Section 1: Module 2: ZBrush Concept and Detailed Character Poly Painting - Introduction
Lecture 1 1: Poly Painting inside ZBrush course - Promotional
Lecture 2 2: Poly Painting inside ZBrush course - Downloads
Section 2: Module 2: ZBrush Concept and Detailed Character Poly Painting
Lecture 3 1: Poly Painting inside ZBrush course - Course outline
Lecture 4 2: Poly Painting inside ZBrush course - What is poly painting?
Lecture 5 3: Poly Painting inside ZBrush course - Creating the eyes
Lecture 6 4: Poly Painting inside ZBrush course - Base colour for the hair
Lecture 7 5: Poly Painting inside ZBrush course - Using polygroup for isolation
Lecture 8 6: Poly Painting inside ZBrush course - Adding a base coat to other parts
Lecture 9 7: Poly Painting inside ZBrush course - Skin temperature
Lecture 10 8: Poly Painting inside ZBrush course - Setting a temperature map
Lecture 11 9: Poly Painting inside ZBrush course - Noodling technique
Lecture 12 10: Poly Painting inside ZBrush course - the Dermal layer
Lecture 13 11: Poly Painting inside ZBrush course - Adding to layers texture build up
Lecture 14 12: Poly Painting inside ZBrush course - Skin texture with images
Lecture 15 13: Poly Painting inside ZBrush course - Skin veins
Lecture 16 14: Poly Painting inside ZBrush course - Skin texturing cavity masking
Lecture 17 15: Poly Painting inside ZBrush course - Using Cavity masking
Lecture 18 16: Poly Painting inside ZBrush course - Breast Plate Armour
Lecture 19 17: Poly Painting inside ZBrush course - Armour leather and rivets
Lecture 20 18: Poly Painting inside ZBrush course - applying surface noise to shirt
Lecture 21 19: Poly Painting inside ZBrush course - The Bodice
Lecture 22 20: Poly Painting inside ZBrush course - Texturing bodice and pants
Lecture 23 21: Poly Painting inside ZBrush course - Under armour surface noise
Lecture 24 22: Poly Painting inside ZBrush course - Gloves and Bodice
Lecture 25 23: Poly Painting inside ZBrush course - Belts and scabbard leather
Lecture 26 24: Poly Painting inside ZBrush course - Bun holder and Neclace
Lecture 27 25: Poly Painting inside ZBrush course - Panel Armour
Lecture 28 26: Poly Painting inside ZBrush course - The boots
Lecture 29 27: Poly Painting inside ZBrush course - Masking using UV's
Lecture 30 28: Poly Painting inside ZBrush course - Mask by Surface noise
Lecture 31 29: Poly Painting inside ZBrush course - Forgotten tools
Lecture 32 30: Poly Painting inside ZBrush course - Armour panels and a look at other tools
Lecture 33 31: Poly Painting inside ZBrush course - Finishing our Poly painting
Lecture 34 32: Poly Painting inside ZBrush course - Material Fills
Lecture 35 33: Poly Painting inside ZBrush course - Custom Materials and Blends
Lecture 36 34: Poly Painting inside ZBrush course - Render and Composite
During this course we will cover every technique you can think of to poly paint and texture your model inside ZBrush!

Code:

https://anonymz.com/?https://www.udemy.com/course/zbrush-high-detail-poly-painting-course-module-2/

Download from RapidGator

Code:

https://rapidgator.net/file/0b2d52291a7f252d42815ebe8cb5e3c5/ZBrush_High_Detail_Poly_Painting_Course_Module_2.part1.rar
https://rapidgator.net/file/d4471f7c1383947bd904f6b126219e4f/ZBrush_High_Detail_Poly_Painting_Course_Module_2.part2.rar
https://rapidgator.net/file/4107297b0804717c1ea3cb484fccb41c/ZBrush_High_Detail_Poly_Painting_Course_Module_2.part3.rar

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Code:

https://ddownload.com/cayssmhi479u/ZBrush_High_Detail_Poly_Painting_Course_Module_2.part1.rar
https://ddownload.com/la4w00aa3mqd/ZBrush_High_Detail_Poly_Painting_Course_Module_2.part2.rar
https://ddownload.com/brpxswlpiwnn/ZBrush_High_Detail_Poly_Painting_Course_Module_2.part3.rar

GameDev Boot Camp to be a professional game programmer
Published 08/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 25 lectures (32h 4m) | Size: 20 GB

Learn the foundations that professionals software programmers use to work synchronized and be ready to join them.

What you'll learn
Fundamentals of software development to become a member of professional team of developers
Universal architectural patterns used as the foundation of computer engineering in any professional software project
Workflow used from the concept definition up to the full implementation of software features
Advanced programming techniques, multiplayer programming, VR programming, mobile programming, Unity DOTS programming
Requirements
Basic knowledge about arithmetic and trigonometry concepts and basics concepts about programming
Description
This course is targeted for the people who want to be a part of a professional team of developers. Like students that are
considering to study computer engineering and want a boost to know the basics of professional software development.
The reason why this course is called 1 to 7 is because
In the case of 1, I've used it instead of 0 because in order to start this course you would need to know some basic arithmetic and trigonometry concepts that are learnt in high school. Also it's recommended, not required, that you have done some basic tutorials about the most basic programming concepts like variables.
On the other side, I've used 7 because, in the scale from 0 to 10, seven could be considered the necessary knowledge in order to be a junior software programmer that could consider to apply to software development entry level job.
The knowledge learnt in this course could be classified in 4 areas
Team workflow: You will learn about the software development team workflow and how you can work synchronized with your colleagues.
Architecture: High level concepts not connected with any tool or programming language that software programmers use as a foundation to work together.
Tools: The framework or game development tool that we are using to apply the previous architectural concepts.
Basic programming syntax: The syntax of a programming language.
The lessons this course are
Lesson 0: Introduction and first unity project.
Lesson 1: Basic programming concepts: public/private variables, methods, bucles
Lesson 2: Methods, Functions and Class Player
Lesson 3: Expanding Class Player: Members and Methods
Lesson 4: Inheritance
Lesson 5: Inheritance Gaming
Lesson 6: Design Pattern: The finite state machine.
Lesson 7: GameController Script.
Lesson 8: Design Pattern: Singleton pattern.
Lesson 9: Design Pattern: Component pattern.
Lesson 10: Design Pattern: Observer pattern.
Lesson 11: Unity: Prefabs and animations
Lesson 12: CameraController, 3rd person camera
Lesson 13: Version Control System.
Lesson 14: Pathfinding
Lesson 15: Design Pattern: The Command pattern.
Lesson 16: SOLID principles
Lesson 17: Design Pattern: Model View Controller and ScriptableObjects
Lesson 18: Multiplayer Development: Photon.
Lesson 19: Virtual Reality Development.
Lesson 20: Mobile development.
Lesson 21: Namespaces and libraries.
Lesson 22: Unity DOTS, ECS.
Lesson 23: Team Workflow.
The way this course works is like this
I will introduce a concept and then I will ask you to do progress related to that concept. Every time you see "Motivational Shia" is the moment you will be asked to work on that concept.
Since I won't be next to you to solve all your doubts I've recorded all the coding process of the tasks I ask you to do. You can change the video speed in order to go through all the typing that I've done, but all these exercises are meant to be done by you, so you should have all the necessary knowledge up to that point.
There will be always links to the source code always at the start and end of each lesson, so you will always have the code available to compare it with your progress.
Finally thank you for your interest in this course and I hope it helps you to be a good member of a professional team of developers.
Who this course is for
Students or people who want to be a part of a professional team of developers and learn how they can work synchronized with the other team members

Code:

https://anonymz.com/?https://www.udemy.com/course/gamedev-boot-camp-to-be-a-professional-game-programmer/

Download from RapidGator

Code:

https://rapidgator.net/file/5ceb3d9f77683ab5fdeb50133c3dcb84/GameDev_Boot_Camp_to_be_a_professional_game_programmer.part01.rar
https://rapidgator.net/file/320f55b06e9312271f040e9bd945bf14/GameDev_Boot_Camp_to_be_a_professional_game_programmer.part02.rar
https://rapidgator.net/file/edd4517d46eb76298fdba2ee4e539fb6/GameDev_Boot_Camp_to_be_a_professional_game_programmer.part03.rar
https://rapidgator.net/file/f85cbccc51292ae30d7d2c88bf8f9bc7/GameDev_Boot_Camp_to_be_a_professional_game_programmer.part04.rar
https://rapidgator.net/file/54bc4b9d2d08f693912e8d6dc59857a7/GameDev_Boot_Camp_to_be_a_professional_game_programmer.part05.rar
https://rapidgator.net/file/6a78fe4a06d1638af78fa3f8316f2cb5/GameDev_Boot_Camp_to_be_a_professional_game_programmer.part06.rar
https://rapidgator.net/file/8f38dea4a44b23b06dd601bb957224e5/GameDev_Boot_Camp_to_be_a_professional_game_programmer.part07.rar
https://rapidgator.net/file/3f6d9b2244ad8b242ea6ab7628508b59/GameDev_Boot_Camp_to_be_a_professional_game_programmer.part08.rar
https://rapidgator.net/file/77a1e53ec5a1a8cf3babc47048242633/GameDev_Boot_Camp_to_be_a_professional_game_programmer.part09.rar
https://rapidgator.net/file/ac4008e626a82b71d9535c8a8133d3c1/GameDev_Boot_Camp_to_be_a_professional_game_programmer.part10.rar

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Code:

https://ddownload.com/evc2xjg661km/GameDev_Boot_Camp_to_be_a_professional_game_programmer.part01.rar
https://ddownload.com/n259y8w9kghk/GameDev_Boot_Camp_to_be_a_professional_game_programmer.part02.rar
https://ddownload.com/1fxsxxnflxi4/GameDev_Boot_Camp_to_be_a_professional_game_programmer.part03.rar
https://ddownload.com/9r65zk2a5v2r/GameDev_Boot_Camp_to_be_a_professional_game_programmer.part04.rar
https://ddownload.com/h7c25cf0r4x9/GameDev_Boot_Camp_to_be_a_professional_game_programmer.part05.rar
https://ddownload.com/5fy5jrxebyzf/GameDev_Boot_Camp_to_be_a_professional_game_programmer.part06.rar
https://ddownload.com/qdjicx3a3wim/GameDev_Boot_Camp_to_be_a_professional_game_programmer.part07.rar
https://ddownload.com/3j1qi1moxro8/GameDev_Boot_Camp_to_be_a_professional_game_programmer.part08.rar
https://ddownload.com/8vibmz7on2om/GameDev_Boot_Camp_to_be_a_professional_game_programmer.part09.rar
https://ddownload.com/mm83nneggbzj/GameDev_Boot_Camp_to_be_a_professional_game_programmer.part10.rar

Sculpting Female Characters In Zbrush
Last updated 5/2020
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 8.14 GB | Duration: 6h 13m

Learn to properly model realistic female anatomy. Learn masking, poly groups, isolating selections, subtools and more.


What you'll learn
Take your base mesh and add realistic detail
Learn how to incorporate proportion, muscle anatomy and bony landmarks into your sculpt.
Understand the importance of masking, poly groups, isolating selections, viewing silhouettes, inserting subtools and more.

Requirements
Know the basic interface of ZBrush

Description
Sculpting Anatomy - ZBrush Tutorial[6hr 7min] Project Files IncludedThis a step-by-step tutorial about how to sculpt a Female in ZBrush. This course is designed to teach you how to take your base mesh and add realistic detail. Learn how to incorporate proportion, muscle anatomy and bony landmarks into your sculpt. You will see this sculpt in it's entirety from start to finish - over 6 hours of training tutorials. Understand the importance of masking, creating poly groups, Isolating selections, viewing silhouettes, inserting sub-tools and more. This tutorial assumes you have a basic understanding of the ZBrush Interface. You will be provided a Starting Mesh to follow along.Files: Sculpting Females Project Files**35 individual ZBrush files that give you the exact starting point for each video*ZBrush 2019.1.2 or newer is needed to access project filesVideo TutorialsLesson 1:[9:54] Setup and ProportionsLesson 2:[9:27] Torso FrontLesson 3:[8:15] Torso BackLesson 4:[7:54] LegsLesson 5:[12:17] ArmsLesson 6:[7:49] Face Poly GroupsLesson 7:[10:28] Face Proportions and Sub-toolsLesson 8:[11:44] Blocking out the EarLesson 9:[10:55] Face and EarsLesson 10:[10:03] Face SilhouetteLesson 11:[10:59] BreastsLesson 12:[10:12] Torso SmoothingLesson 13:[10:55] Face SmoothingLesson 14:[9:54] Face Eye SocketsLesson 15:[11:44] Face Minor EditsLesson 16:[10:37] Torso Silhouette EditsLesson 17:[10:12] Legs SmoothingLesson 18:[10:45] Back SmoothingLesson 19:[10:02] FeetLesson 20:[11:03] Body Silhouette EditsLesson 21:[10:30] Hands Inside BlockingLesson 22:[10:01] Hands Outside BlockingLesson 23:[9:46] Finger NailsLesson 24:[10:59] Toes BlockingLesson 25:[10:06] Toe NailsLesson 26:[10:30] Face EditsLesson 27:[9:56] Full Body EditsLesson 28:[11:42] Full Body Edits 2Lesson 29:[12:09] Full Body Edits 3Lesson 30:[11:18] Full Body Edits 4Lesson 31:[10:34] Foot BottomLesson 32:[12:48] Full Body Edits 5Lesson 33:[17:06] Full Body Edits 6Lesson 34:[14:59] Hand Resize / Asymmetrical Editstotal time: 6 hr 7 minutesThis is part of the Creating Female Character Series: The series is designed to show the workflow from Modeling to Animation but any part can be viewed as a stand alone lesson. You will be provided the proper starting files to follow along.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Software Needed
Section 2: Sculpting a Female Character in ZBrush
Lecture 3 Setup and Proportions
Lecture 4 Torso Front
Lecture 5 Torso Back
Lecture 6 Legs
Lecture 7 Arms
Lecture 8 Face Poly Groups
Lecture 9 Face Proportions and Subtools
Lecture 10 Face Proportions Part 2
Lecture 11 Face Ears
Lecture 12 Face Silhouette
Lecture 13 Breasts
Lecture 14 Torso Smoothing
Lecture 15 Face Smoothing
Lecture 16 Face Eye Sockets
Lecture 17 Face Minor Edits
Lecture 18 Torso Silhouette Edits
Lecture 19 Legs Smoothing
Lecture 20 Back Smoothing
Lecture 21 Feet
Lecture 22 Body Silhouette Edits
Lecture 23 Hands Inside Blocking
Lecture 24 Hands Outside Blocking
Lecture 25 Finger Nails
Lecture 26 Toes Blocking
Lecture 27 Toe Nails
Lecture 28 Face Edits
Lecture 29 Full Body Edits
Lecture 30 Full Body Edits Part 2
Lecture 31 Full Body Edits Part 3
Lecture 32 Full Body Edits Part 4
Lecture 33 Foot Bottom
Lecture 34 Full Body Edits Part 5
Lecture 35 Full Body Edits Part 6
Lecture 36 Hand Resizing and Asymmetrical Final Edits
Beginner to Intermediate ZBrush users

Code:

https://anonymz.com/?https://www.udemy.com/course/zbrush_sculpting/

Download from RapidGator

Code:

https://rapidgator.net/file/88592d1895f78470994b336e1df6d3b7/Sculpting_Female_Characters_in_ZBrush.part1.rar
https://rapidgator.net/file/4ea4158e8d2b9271baf6204d0a137ed2/Sculpting_Female_Characters_in_ZBrush.part2.rar
https://rapidgator.net/file/b9ea081150128a3654abcc6239c3fc30/Sculpting_Female_Characters_in_ZBrush.part3.rar

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Code:

https://ddownload.com/5jxdhhm8kyot/Sculpting_Female_Characters_in_ZBrush.part1.rar
https://ddownload.com/p5npe2kppylk/Sculpting_Female_Characters_in_ZBrush.part2.rar
https://ddownload.com/nxix6quof3jz/Sculpting_Female_Characters_in_ZBrush.part3.rar

The Complete Cypress 10+ Course: From Zero To Expert!
Published 8/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 7.83 GB | Duration: 9h 28m

Write Automated UI & API test scripts using JavaScript or TypeScript(E2E Testing Type).


What you'll learn
Learn Cypress from scratch based on official documentation
Deep dive in Cypress core features, such as retry-ability, async nature, and subject management
Automated UI scenarios, considered as challenges
API Testing workflow with authentication token
Advanced scenarios and features explained
Experience based advices and scenario strategies
Github Actions & Parallel Execution + Cypress Dashboard
New features coverage / Course updates

Requirements
Basic understanding of Javascript or a related programming language.
Typescript is optional. You will learn the basics in the process.

Description
You will learn Cypress Basics(E2E testing type only) from scratch with multiple scenarios and good practices.Just JavaScript basic knowledge is necessary. I will develop examples using TypeScript, but If you understand JavaScript, you'll be capable to understand and develop your first TypeScript scripts with my support.What is Cypress?Cypress is becoming one of the BEST web automation frameworks to setup your test automation scripts for E2E testing and Component testing. It is a great tool because is pretty easy to install, maintain, and write test scripts. Also, you can easily configure it with the most known CI/CD tools in the market. Cypress overview & feature highlight:Cypress comes with a beautiful test runner that is going to help you as a QA Engineer to debug your test scripts, travel back in time to see what happened during the execution, and is perfect to change between your scripts with a friendly UI. But also, you do not need the test runner, you only need to run command to run a full suite and get an HTML report. Cypress is changing fast, and part of my objetive is bring to my students the newest features, and good practices to the course.Here are some high level topics that you will understand if you take this course:Introduction: What is Cypress?Installation and recommendationsWhat is Mocha? What is Chai?How to get or visit a websiteFind web elements by CSS or XPath locatorsRetryability: No need of wait type configurations (as we used to do in Selenium WebDriver)Actions(Click, hover, tables)Real UI Scenarios: Viewport, Checkboxes, Buttons, Links, Broken Images, Download a file, Upload a File, Iframes, autocomplete,and so on.Page Object Model vs Actions(Custom Commands)Advanced scenarios: Cookies, Fixtures, Aliases, Share Context, Excel Handling, Database Testing(MySQL), debugging, etc)Cypress dashboard integration and CI/CD parallel execution with GitHub Actions.New content will be added with your requests. I am planning to also cover Docker, CI/CD, and Cucumber in the near future.Note: Recording the course I was a bit nervous, and I made some English mistakes during the explanations. Hope you understand it, and check the notes with the corrections.
Overview
Section 1: Introduction & Installation Process
Lecture 1 Welcome! Let's start learning Cypress.
Lecture 2 Source Code
Lecture 3 What is Cypress?
Lecture 4 Cypress Features
Lecture 5 Cypress Tread-offs
Lecture 6 Javascript or Typescript? Disclaimer
Lecture 7 Node JS & Visual Studio Code
Lecture 8 VS Code overview
Lecture 9 NPM & Package.json
Lecture 10 Install Typescript(OPTIONAL)
Lecture 11 Install Cypress
Lecture 12 Configuring Cypress for E2E Testing
Lecture 13 First Hello World
Lecture 14 Testing Javascript using Typescript + Cypress
Lecture 15 Test Runner - E2E time saving tip
Lecture 16 Conclusions
Section 2: Test Framework - Mocha JS
Lecture 17 Describe and IT
Lecture 18 Hooks: Before and After
Lecture 19 Hooks: BeforeEach and AfterEach
Lecture 20 Skip and only
Section 3: Typescript Basics for THIS Course
Lecture 21 Variables: Differences between Javascript and Typescript
Lecture 22 Functions: Differences between Javascript and Typescript
Lecture 23 Interfaces: Use Case
Lecture 24 More about Typescript
Section 4: Visit a website, Base URL, Subject Management, URL, Title, and Best Practices
Lecture 25 Get or visit a website using Cypress
Lecture 26 Base URL: A must concept
Lecture 27 Cy.visit with hooks
Lecture 28 Subject Management in Cypress
Lecture 29 cy.url and BDD assertion
Lecture 30 cy.title and its validation
Lecture 31 Challenge: Input & Button Scenario
Lecture 32 Locators Introduction and cy.get()
Lecture 33 .type()
Lecture 34 .click() and TDD Assertion
Lecture 35 .should() vs .then()
Lecture 36 All the assertions available!
Lecture 37 Keep it up!
Section 5: Essential Locators: CSS & XPath Selectors
Lecture 38 Introduction
Lecture 39 cy.contains()
Lecture 40 cy.get() & cy.find()
Lecture 41 attribute locator - CSS Selectors
Lecture 42 class locator - CSS Selector
Lecture 43 MORE CSS SELECTORS
Lecture 44 XPath Overview
Lecture 45 Installing the XPath Plugin
Lecture 46 Text locator - XPath Locator
Lecture 47 Attribute locator - XPath Locator
Lecture 48 XPath Challenge
Lecture 49 XPath Concat + Contains Trick for Classes
Lecture 50 Running the challenge completed
Lecture 51 Final Thoughts
Section 6: Automatic Waits (Retry-ability explained)
Lecture 52 Introduction
Lecture 53 Visit loading times with example
Lecture 54 Element loading times with example
Lecture 55 Progress bar challenge
Lecture 56 Best Practices Review
Section 7: Click, Hover, and Dynamic Table Challenges
Lecture 57 Click - Class and Background Validation
Lecture 58 Hovering a button - BEST SOLUTION
Lecture 59 Dynamic Table(row and column change)
Section 8: Environment Variables, Viewport, and Checkboxes challenges.
Lecture 60 Environment Variables: Setup and CLI example
Lecture 61 Test websites disclaimer
Lecture 62 Global Viewport Configuration
Lecture 63 Viewport Challenge Proposal
Lecture 64 Resolving the Viewport Challenge
Lecture 65 Handling a Checkbox/Input not displayed(WEIRD SCENARIO)
Lecture 66 Checkbox Challenge & doing the "be.checked" assertion
Section 9: Double/Right Click, & Links(Spying requests)
Lecture 67 Double, and Right Click
Lecture 68 Link Challenges - Introduction
Lecture 69 Link that opens a new tab - #1 approach
Lecture 70 Link that opens a new tab - #2 approach
Lecture 71 Spying an API request after clicking a link
Lecture 72 Backup & another website to test those scenarios
Section 10: Broken Images, Upload/Download Files, & Iframes
Lecture 73 Broken Images. How to test them?
Lecture 74 Challenge: Broken Images & first() + last() review.
Lecture 75 Upload a file(Select Dialog Box)
Lecture 76 Download a file
Lecture 77 Accesing Parent & Child IFrames(Nested)
Lecture 78 Typing inside an Iframe ({selectall}+{del}) secret.
Section 11: Alerts, Date Picker, Tooltips, Drag and Drop, and Cy.Session()
Lecture 79 Alerts scenarios review
Lecture 80 Javascript Alerts
Lecture 81 Javascript Confirm Alerts
Lecture 82 Javascript Prompt Alerts(Workaround using Window & Stub)
Lecture 83 Alerts ending: Backup site where you can practice.
Lecture 84 Accordion functionality validation
Lecture 85 Autocomplete HML5
Lecture 86 Date Picker Scenario
Lecture 87 Tooltips
Lecture 88 Menus(different levels)
Lecture 89 Drag and Drop Example
Lecture 90 Preserve Login - cy.session()
Section 12: Page Object Model & UI Custom Commands
Lecture 91 Improvement opportunities
Lecture 92 POM vs Actions
Lecture 93 Page Object Model step by step
Lecture 94 Inheritance in our POM - Base Page
Lecture 95 UI Custom Commands
Section 13: Advanced Concepts & Scenarios
Lecture 96 Global Mocha Hooks
Lecture 97 Cy.Session() + Global Hooks + Cy.Cookies()
Lecture 98 Fixtures Introduction
Lecture 99 Sharing fixtures using Alias + Get()
Lecture 100 Fixture: Array of objects (EXTRA: How to handle it with Typescript)
Lecture 101 Array of Objects applied to a test scenario.
Lecture 102 Cypress Run Insights
Lecture 103 Mochawesome Report (EXTRA: Custom Configurations)
Lecture 104 Framework level: Failure Retry Configuration
Lecture 105 Automatic Videos and Screenshots(how to configure it)
Lecture 106 Variables: Sharing values inside an 'IT' and among 'ITs'.
Lecture 107 Excel handling: Installing the plugin
Lecture 108 Excel handling: Iterating over rows and using Cy.Write()
Lecture 109 Database Testing(mySQL): Environment review
Lecture 110 Database Testing: Integration mySQL with Cypress
Lecture 111 Database Testing: Inserting, Selecting,Updating, and Droping the table
Lecture 112 How to debug in Cypress?
Lecture 113 Mocking data with cy.intercept
Lecture 114 Viewport advanced approaches (isMobile?)
Lecture 115 cy clock & cy tick
Lecture 116 Faker + Cypress
Section 14: API Testing
Lecture 117 Introduction
Lecture 118 What is an API?
Lecture 119 What is a REST API?
Lecture 120 API Testing
Lecture 121 API scenario
Lecture 122 API testing with Cypress (Auth Token + Assertions)
Section 15: Cypress dashboard + CI/CD: Github Actions (parallel execution)
Lecture 123 Run your local test in the Cypress Dashboard
Lecture 124 Cypress + Github Actions(5 nodes Parallel execution)
Section 16: Final Module
Lecture 125 Final thoughts.
Lecture 126 Extra Lecture - Extra resources for you!
QA Manual Testers,Automation Engineers,Software Developers,Project Managers,QA Leads,Test Engineers,Software Developers in Test,Web Developers,Testers

Code:

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Substance Designer Essentials
MKV | Video: h264, yuv420p, 1920x1080 | Audio: aac, 44100 Hz | Duration: 18h | 6.94 GB
Genre: eLearning | Language: English

Substance Designer is one of the fastest-growing procedural texturing solutions in the industry today. In this brand new course, games industry veteran Javier Perez will guide you through everything you need to harness this powerful tool.

Homepage

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The Fruite Program
Published 8/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 5.48 GB | Duration: 4h 58m

A 4-module course designed for people who want to change their lives.


What you'll learn
The Mindset Module is designed to get you out of your own way so that you will be able to drop unwanted weight fast! Quickly master habit formation and more!
The Idea Collection module discusses what you are meant to eat everyday based on science and results. The objective is understanding nutrition for a true change
The Make the Change module contains lessons on how to put this knowledge into practice. With actionable steps that get your health where you want it.
The Maintain module is all about re-motivating yourself everyday. Teaching you how to keep from digressing back into the lifestyle that brought you here.

Requirements
There are no requirements or prerequisites for taking this course. And there are also no sequel courses. This is the complete package.

Description
The Fruite Program is the first ever online nutrition program from the amazing team at Total Nutrition For Me. With over 200 short and easily digestible videos that will teach you everything you need to know about making healthy food choices and how to live a healthier lifestyle.We all know that we should eat healthy, but most of us are addicted to our bad habits. Bad habits and limiting beliefs are difficult to break because they feel comfortable. It's hard to change your routine when you're stressed out and overworked. The more you try to make a change the harder it becomes. Our first Module: Retrain Your Brain is an interactive habit building course that teaches you how to retrain your brain so you can build new healthy habits without stress or frustration. This course has helped thousands of people across the world live a healthier life with better nutrition, exercise, sleep, and even personal relationships!Another problem is that we are bombarded with conflicting nutrition information, and the media just wants to sell you whatever they can. We're here to help you sort through all of these different ideas so that your food choices make sense for you, and your body. Our team has been researching natural health solutions since 2013. We've compiled our best findings into our second module: Idea Collection. If your goal is to get healthy, leaner, stronger or just feel better then this guide will give you everything you need to succeed without any doubt in your mind about what actually works!Some of the changes you need to make are going to be hard for you, so it makes sense that they will be hard for everyone else too. You're not alone in your struggles with food. Most people who want to change their eating habits don't know where to start. They read books and articles, but nothing sticks. Our third module: Change Your Life has helped thousands of people create new eating habits with confidence, understanding, and support. Our evidence-based approach helps you gain control over your appetite and instill real changes that will last a lifetime.Losing weight is hard. It takes a lot of work and dedication to stay on track with your new healthier lifestyle. Most people who lose weight will put it back on quickly if they don't have the motivation to stick with their new eating habits, especially when they are at home or out drinking/eating with friends.Our fourth and final module: Maintain shows you how to be consistent in making good food choices even when you're not dieting anymore so that you can keep the weight off for good!
Overview
Section 1: The Mindset Module : Motivation
Lecture 1 What is our mission for you?
Lecture 2 What is the first thing I should do?
Lecture 3 Mindset Motivation - This Course Needs You!
Lecture 4 Qualities of a successful student
Lecture 5 Identify Your Pain to Motivate You
Lecture 6 Scientific Reductionism
Lecture 7 What is True Nutrition?
Lecture 8 Why Are Animal Foods Bad for Me?
Lecture 9 Let Your Mind Work For You!
Lecture 10 Reduce Your Toxic Load
Lecture 11 Eating Equals Energy
Lecture 12 Avoid the Food Trap
Lecture 13 The Pitfalls of Vitamin Supplements
Lecture 14 Mindset Shift From The China Study
Section 2: The Mindset Module: Build a Healthy Mindset
Lecture 15 Paradigms
Lecture 16 Step 2: True Success
Lecture 17 Step 3: Becoming Independent, Part 1: Responsibility
Lecture 18 Becoming Independent, part 2: live with the end goal in mind
Lecture 19 Becoming Independent, part 3 time management
Lecture 20 Step 4: Build Unity in Your Success
Lecture 21 Build Unity In Your Sucess: Part 1 : abundance
Lecture 22 Build Unity in Your Success, Part 2: Understanding
Lecture 23 Building Unity in Your Success, part 3 different opinions
Section 3: The Mindset Module: Habit Formation
Lecture 24 Habit Formation
Lecture 25 Identify and Adjust Your Habits
Section 4: The Idea Collection Module
Lecture 26 Introduction to Module 2
Section 5: The Idea Collection Module: Learn From The Masters
Lecture 27 Dr. T. Colin Campbell, The Low Carb Fraud
Lecture 28 Dr. McDougall
Lecture 29 Dr. McDougall The Quick and Easy Cookbook
Lecture 30 Dr. McDougall 12 Days to Dynamic Health
Lecture 31 Apple Wedge from 12 Days to Dynamic Health
Lecture 32 Marinara Sauce from 12 Days to Dynamic Health
Lecture 33 Fast Pizza from 12 Days to Dynamic Health
Lecture 34 Cucumber Vinaigrette from 12 Days to Dynamic Health
Lecture 35 Breakfast Rice from 12 Days to Dynamic Health
Lecture 36 Dr. McDougall's Program for Maximum Weight Loss
Lecture 37 Dr. Esselstyn Prevent and Reverse Heart Disease
Lecture 38 Esselstyn Breakfast from Prevent and Reverse Heart Disease
Lecture 39 Colorful Broccoli Salad from Prevent and Reverse Heart Disease
Lecture 40 Sweet Corn Sauce from Prevent and Reverse Heart Disease
Lecture 41 Special Chutney from Prevent and Reverse Heart Disease
Lecture 42 Mushroom Gravy from Prevent and Reverse Heart Disease
Lecture 43 Roasted Cauliflower from Prevent and Reverse Heart Disease
Lecture 44 Beet Soup from Prevent and Reverse Heart Disease
Lecture 45 Better Than Grilled Cheese from Prevent and Reverse Heart Disease
Lecture 46 Ana's Amazing Vegetable Combination from Prevent and Reverse Heart Disease
Lecture 47 Kitchari from Prevent and Reverse Heart Disease
Lecture 48 Lemon Pie Parfait form Prevent and Reverse Heart Disease
Lecture 49 Pineapple Frosting from Prevent and Reverse Heart Disease
Lecture 50 Dr. Dean Ornish
Lecture 51 Zucchini Potato Soup from Everyday Cooking with Dr. Dean Ornish
Lecture 52 Pizza with Roasted Eggplant from Everyday Cooking with Dr. Dean Ornish
Lecture 53 Whole Grain Bread from Everyday Cooking with Dr. Dean Ornish
Lecture 54 Baked Bulgur Stuffed Tomatoes from Everyday Cooking with Dr. Dean Ornish
Lecture 55 Spiced Poached Peaches from Everyday Cooking with Dr. Dean Ornish
Lecture 56 James W. Anderson
Lecture 57 Dr. Barnard
Lecture 58 Dr. Barnard's Program for Reversing Diabetes
Lecture 59 Dr. Barnard Food for Life
Lecture 60 Dr. Barnard Foods that Fight Pain
Lecture 61 Dr. Barnard 21- Day Weight Loss Kickstart
Lecture 62 Dr. Barnard Foods that Cause You to Lose Weight
Lecture 63 Minestrone Soup from Foods That Cause You to Lose Weight
Lecture 64 Cinnamon Apple Oatmeal from Foods That Cause You to Lose Weight
Lecture 65 Fresh Peach Smoothie from Foods That Cause You to Lose Weight
Lecture 66 Three Bean Salad from Foods That Cause You to Lose Weight
Lecture 67 Garlic Bread from Foods That Cause You to Lose Weight
Lecture 68 Mixed Green Salad from Foods That Cause You to Lose Weight
Lecture 69 Chili Mac from Foods That Cause You to Lose Weight
Lecture 70 Dr. Barnard Turn Off the Fat Genes
Lecture 71 Dr. Barnard Get Healthy Go Vegan Cookbook
Lecture 72 Dr. Atwood's Low-Fat Prescription for Kids
Lecture 73 Nathan Pritikin
Lecture 74 Polenta Cakes and Ready Made Soup from Nathan Pritikin
Lecture 75 Easy Tacos and Salsa from Nathan Pritikin
Lecture 76 Meaty Spaghetti and Spinach from Nathan Pritikin
Lecture 77 The Pleasure Trap by Alan Goldhamer and Douglas J. Lisle
Lecture 78 Daisy Adelle Davis
Lecture 79 Eat Vegan on $4 a Day by Ellen Jaffe Jones
Lecture 80 Kid Friendly Coco Puffs from Eat Vegan on $4 a Day
Lecture 81 Working Salad and Dressing from Eat Vegan on $4 a Day
Lecture 82 Cuban Black Bean Soup from Eat Vegan on $4 a Day
Lecture 83 Blueberries from Eat Vegan on $4 a Day
Lecture 84 Sauteed Green from Eat Vegan on $4 a Day
Lecture 85 Salt Sugar Fat, How the Industry Giants Hooked Us
Lecture 86 80/10/10 by Douglas Graham
Lecture 87 Banana Milk from 80/10/10
Lecture 88 Bananas and Carob Sauce from 80/10/10
Lecture 89 Strawberry Pineapple Drink from 80/10/10
Lecture 90 Strawberry Red Pepper Salad from 80/10/10
Lecture 91 Strawberry Yellow Pepper Soup from 80/10/10
Lecture 92 Ancel Keys
Lecture 93 Ancel Keys Eat Well Stay Well
Lecture 94 Ancel Keys The Great Starvation Experiment
Lecture 95 Ancel Keys The Benevolent Bean
Lecture 96 Green Soybeans and Vegetable Salad from The Benevolent Bean
Lecture 97 Lentil Salad from The Benevolent Bean
Lecture 98 Kidney Bean Patties from The Benevolent Bean
Lecture 99 Preybandtz from The Benevolent Bean
Lecture 100 Balken Bean Soup from The Benevolent Bean
Lecture 101 Lima Beans with Apples from the Benevolent Bean
Lecture 102 Roman American Split Peas from The Benevolent Bean
Lecture 103 Matthew Lederman and Alona Pulde
Lecture 104 Antonio Demas and The Food Studies Institute
Lecture 105 Michael Greger
Lecture 106 Linus Pauling
Lecture 107 Vegan Veggie Pancakes from The Linus Pauling Institute
Lecture 108 Shredded Brussel Sprouts with Apples from The Linus Pauling Institute
Lecture 109 Ketchup from The Linus Pauling Institute
Lecture 110 Power Spheres from The Linus Pauling Institute
Lecture 111 Choose Your Own Adventure Cookies from The Linus Pauling Institute
Lecture 112 Fizzy Fruity Soda from The Linus Pauling Institute
Lecture 113 Dr. Joel Furman MD
Lecture 114 Dr Klaper
Section 6: The Idea Collection Module: The Basics
Lecture 115 Alcohol
Lecture 116 Cholesterol
Lecture 117 Cephalic Thermogenesis
Lecture 118 Carbohydrates
Lecture 119 Calories
Lecture 120 Comfort Foods
Lecture 121 Coffee
Lecture 122 Depression
Lecture 123 Dairy
Lecture 124 Facilitated Dietary Thermogenesis
Lecture 125 Fiber
Lecture 126 Fats
Lecture 127 Law of Satiation
Lecture 128 Macronutrients
Lecture 129 Macrobiotic Diet
Lecture 130 Metabolic Process
Lecture 131 Muscle
Lecture 132 Minerals
Lecture 133 Non-nutrients
Lecture 134 Oils
Lecture 135 Protein
Lecture 136 Sleep
Lecture 137 Soybeans
Lecture 138 Salt
Lecture 139 Saturated Fats
Lecture 140 Refined Sugar
Lecture 141 Unsaturated Fats
Lecture 142 Water
Lecture 143 Weight
Section 7: The Idea Collection Module: Books to Avoid
Lecture 144 Fad Diet Intro
Lecture 145 Dr. Atkin's New Diet Revolution
Lecture 146 Protein Power by Dr. Michael R Eades
Lecture 147 Eat Right for Your Type by Dr. Peter J. D' Adamo
Lecture 148 Dr. Agatston The South Beach Diet
Lecture 149 The Zone Diet by Berry Spears
Lecture 150 The New Sugar Busters by Steward, Bethea, Andrews, and Balart
Section 8: The "Make the Change" Module
Lecture 151 Introduction to Module 3
Lecture 152 Come out to Family and Friends
Lecture 153 Kempner Rice Diet
Lecture 154 Grocery Store Game Plan
Lecture 155 Prep the water
Lecture 156 Prepare Your Fruit Salad Bag
Lecture 157 Prepare Your Whole Grain Pasta Salad
Lecture 158 Prepare Your Whole Grain Overnight Oats
Lecture 159 Prepare Your Leafy Green Salad Bag
Lecture 160 Prep the Sous Vide Corn
Lecture 161 Prep the Sous Vide Cauliflower
Lecture 162 Prep the Sous Vide Radish
Lecture 163 Prep the Sous Vide Carrots
Lecture 164 Prep the Sous Vide Apples
Lecture 165 Prep the Sous Vide Potatoes
Lecture 166 Prep the Sous Vide Rice
Lecture 167 Prep the Salsa Verde
Lecture 168 Prep the Roasted Red Salsa
Lecture 169 Reading Labels
Lecture 170 Visualize your Skinner Self
Lecture 171 Fitness instruction
Lecture 172 Further Together Convincing the Spouse
Lecture 173 Progress not Perfection
Lecture 174 Eat at Restaurants
Section 9: The Maintenance Module
Lecture 175 Eating Animals
Lecture 176 The Kind Diet
Lecture 177 Meat Atlas
Lecture 178 Livestock's Long Shadow
Lecture 179 John Robbins Introduction
Lecture 180 John Robbins Food Revolution
Lecture 181 John Robbins Diet for a New America
Lecture 182 John Robbins May All Be Fed
Lecture 183 Waste Not Want Not Pudding from May All Be Fed
Lecture 184 Carrot Soup from May All Be Fed
Lecture 185 Garbanzo and Cucumber Spread from May All Be Fed
Lecture 186 Orange Ocean Muffins from May All Be Fed
Lecture 187 Papaya Sauce from May All Be Fed
Lecture 188 Mediterranean Salad from May All Be Fed
Lecture 189 Dolma from May All Be Fed
Lecture 190 Ginger Snap Cookies from May All Be Fed
Lecture 191 Home Fried Potatoes from May All Be Fed
Lecture 192 Happy Healthy Vegan Kitchen by Kathy Patalsky
Lecture 193 Watermelon Frosty from Happy Healthy Vegan Kitchen
Lecture 194 Thumbprint Cookies from Happy Healthy Vegan Kitchen
Lecture 195 No-Bake Chewy Energy Balls from Happy Healthy Vegan Kitchen
Lecture 196 Pink Ladybugs on a Log from Happy Healthy Vegan Kitchen
Lecture 197 Favorite Matcha Shake from Happy Healthy Vegan Kitchen
Lecture 198 Fruity Rainbow Wrap from Happy Healthy Vegan Kitchen
People interested in preventing and reversing diet related medical problems by focusing on the core of the issue rather than the symptoms.

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