
Kettlebells StrongFirst: Minimalist Kettlebell Training for Maximal Results on the Mat
Pavel Tsatsouline | Duration: 2h 20m | Video: H264 1920x1080 | Audio: AAC 48 kHz 2ch | 6,43 GB | Language: English
The Russian kettlebell is the answer to all your strength and conditioning questions-when wielded skillfully and with expert programming by #1 authority Pavel Tsatsouline:
• The Swing-for "hips and grips"
• The Get-Up-"No-one could hold me down" plus bullet-proof shoulders
• The Clean-and-Jerk-for ruthless endurance
• Russian AGT programming-the gold medal alternative to mindless "smokers"
• Get stronger than the competition while leaving a full tank for the mat
Homepage
Code:
https://anonymz.com/?https://bjjfanatics.com/collections/all/products/kettlebell-strong-first-by-pavel-tsatsouline

Code:
https://nitro.download/view/9C81FB306EB9710/Kettlebell-StrongFirst.part1.rar
https://nitro.download/view/7AF7A0E9FD7F54B/Kettlebell-StrongFirst.part2.rar
https://nitro.download/view/D7B62C8E73AF77A/Kettlebell-StrongFirst.part3.rar
https://nitro.download/view/EB9C8898A6C5906/Kettlebell-StrongFirst.part4.rar
https://nitro.download/view/5C4DA6B1B663EC0/Kettlebell-StrongFirst.part5.rar
https://nitro.download/view/0AD3975D00F7855/Kettlebell-StrongFirst.part6.rar
https://nitro.download/view/4A2EE4A905DA07C/Kettlebell-StrongFirst.part7.rar
Code:
https://rapidgator.net/file/e7b5dee34d6f6a88f637523db2f60fa4/Kettlebell-StrongFirst.part1.rar.html
https://rapidgator.net/file/4c6b5bcdcf60d11644d789f05bd8d71d/Kettlebell-StrongFirst.part2.rar.html
https://rapidgator.net/file/797f0101a4cdbac451c3ac22d159793a/Kettlebell-StrongFirst.part3.rar.html
https://rapidgator.net/file/d1645de2b86e39fb66deef0f36c523b3/Kettlebell-StrongFirst.part4.rar.html
https://rapidgator.net/file/acbb03954fb11236cbf950c3a803df36/Kettlebell-StrongFirst.part5.rar.html
https://rapidgator.net/file/98cc1760e28b40e6aea1f7129715bb11/Kettlebell-StrongFirst.part6.rar.html
https://rapidgator.net/file/b69108b2bdb71c259d4a47c92675bddd/Kettlebell-StrongFirst.part7.rar.html