What you'll learn
Understand the basic principles of acupressure: Define key terms such as Qi, meridians, and acupoints.
Identify and locate major acupoints: Accurately locate acupoints on the body using charts and diagrams.
Apply basic acupressure techniques: Demonstrate proper techniques for applying pressure to acupoints.
Understand the safety and contraindications of acupressure: Identify situations where acupressure may be contraindicated and practice safely.
Use acupressure for self-care: Develop a personalized acupressure routine to address specific health concerns.
Explore advanced acupressure techniques: Learn about additional techniques and resources for further study.
Apply acupressure for various health conditions: Use acupressure to address common ailments such as stress,
Integrate acupressure into daily life: Incorporate acupressure into a holistic self-care routine.
Communicate effectively about acupressure: Discuss acupressure with others and provide information to potential clients.
Demonstrate a basic understanding of the science behind acupressure: Explain the potential mechanisms of action for acupressure. Requirements
No prerequisites Description
Course Description:This comprehensive online course provides a solid foundation in acupressure, an ancient healing art rooted in Traditional Chinese Medicine (TCM). You'll explore the core concepts of acupressure, learn how to locate acupoints, and master various techniques to promote well-being and address common health concerns.Learning Outcomes:By the end of this course, you will be able to:Understand the basic principles of acupressure: Define key terms like Qi, meridians, and acupoints.Identify and locate major acupoints: Use anatomical landmarks and acupressure charts to accurately locate acupoints.Master fundamental acupressure techniques: Apply pressure effectively using fingers, thumbs, and specialized tools.Understand safety considerations and contraindications: Identify situations where acupressure may be inappropriate and take necessary precautions.Apply acupressure for common health concerns: Use acupressure to address stress, anxiety, pain, digestive issues, and other health challenges.Create a personalized acupressure self-care routine: Develop a customized acupressure practice tailored to your specific needs.Explore additional resources and continue your acupressure journey: Discover reputable books, websites, and organizations for further learning and professional development.Course Format:This course is designed to be self-paced, allowing you to learn at your own convenience.Enrolling in this course will equip you with the knowledge and skills to harness the power of acupressure and improve your overall health and well-being. Overview
Section 1: Course Overview
Lecture 1 Introduction
Section 2: Module 1
Lecture 2 Introduction to Acupressure
Section 3: Module 2
Lecture 3 Understanding Acupoints
Section 4: Module 3
Lecture 4 Basic Acupressure Techniques
Section 5: Module 4
Lecture 5 Safety and Contraindications
Section 6: Module 5
Lecture 6 Acupressure for Stress and Anxiety
Section 7: Module 6
Lecture 7 Acupressure for Headaches and Migraines
Section 8: Module 7
Lecture 8 Acupressure for Sleep Problems
Section 9: Module 8
Lecture 9 Acupressure for Pain Management
Section 10: Module 9
Lecture 10 Acupressure for Digestive Issues
Section 11: Module 10
Lecture 11 Acupressure for Colds and Flu
Section 12: Module 11
Lecture 12 Acupressure for Allergies
Section 13: Module 12
Lecture 13 Acupressure for Menstrual Discomfort
Section 14: Module 13
Lecture 14 Acupressure for Energy Levels
Section 15: Module 14
Lecture 15 Creating an Acupressure Self-Care Routine
Beginners
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Learn the Fundamentals of How Cars Work, from Engines to Electronics, and Discover the Future of Automotive Technology.
What you'll learn
Understand the core components of vehicle systems, including engines, transmissions, and drivetrains
Analyze vehicle dynamics and how forces impact performance and handling
Identify and troubleshoot common automotive problems with practical diagnostic skills
Explore cutting-edge innovations in electric vehicles (EVs) and hybrid technologies Requirements
No prior experience in automotive engineering is necessary-beginners are welcome!
A passion for vehicles and a desire to understand how cars work
Basic understanding of mechanical concepts is helpful but not required Description
Unlock the Secrets Behind Every Car - Start Your Journey in Automotive Engineering Today!Are you fascinated by cars and curious about what makes them tick? Whether you're an aspiring engineer, a car enthusiast, or someone looking to expand their technical knowledge, *Automotive Engineering Essentials: Drive Your Future* is the perfect starting point for you.This comprehensive introductory course breaks down the complexities of automotive engineering into easy-to-understand lessons. From understanding the basic components of a vehicle to exploring cutting-edge technologies shaping the future of transportation, you'll gain valuable insights and practical knowledge that will fuel your passion and career aspirations.What You'll Learn:- Understanding the Automobile: Grasp the fundamental components and the evolution of cars.- Engine Mechanics: Discover how engines convert fuel into motion and the differences between gasoline and diesel engines.- Movement and Control: Learn about steering systems, braking mechanisms, and suspension for safe and smooth driving.- Car Electronics: Explore the role of batteries, electrical systems, and modern automotive technologies.- Future of Automotive Engineering: Get a glimpse into electric vehicles, self-driving cars, and emerging trends in the industry.Course Benefits:- Comprehensive Introduction: Perfect for beginners with no prior experience in automotive engineering.- Expert Instruction: Learn from experienced automotive engineers who simplify complex concepts.- Flexible Learning: Access course materials online at your own pace, anytime and anywhere.- Practical Knowledge: Apply what you learn through hands-on projects and real-world examples.- Career Advancement: Equip yourself with the knowledge needed to pursue further studies or a career in the automotive industry.Curriculum Overview:1. Understanding the Automobile - Basics of what a car is - Main components: engine, wheels, body, and controls - Evolution and history of automobiles2. How Engines Work - Engine operation and combustion process - Gasoline vs. diesel engines - Fuel conversion into mechanical energy3. Movement and Control - Steering systems and how they work - Braking mechanisms and safety features - Suspension systems for stability and comfort4. Introduction to Car Electronics - Role of the car battery and electrical systems - Basic electrical components: lights, dashboard, starter - Modern automotive technologies and sensors5. The Future of Automotive Engineering - Electric vehicles and their technology - Self-driving cars and autonomous systems - Emerging trends and innovations in the automotive industryWho This Course is For:- *Aspiring Automotive Engineers:* Lay a strong foundation for a successful career in automotive engineering.- *Car Enthusiasts:* Deepen your understanding of how your favorite vehicles work.- *DIY Mechanics:* Enhance your ability to maintain and repair cars with technical knowledge.- *Students and Educators:* Supplement your studies or teaching materials with comprehensive automotive insights.- *Professionals Seeking a Career Change:* Transition into the automotive industry with essential engineering knowledge.Testimonials: "This course made automotive engineering accessible and engaging. I never thought I could understand how engines work, but the lessons were clear and easy to follow!" - Alex M., Course Graduate "As a car enthusiast, I found this course incredibly insightful. It deepened my appreciation for the engineering that goes into every vehicle." - Jamie L., Automotive Hobbyist "The hands-on projects and real-world examples helped me grasp complex concepts quickly. Highly recommend for anyone interested in automotive technology." - Taylor S., Aspiring EngineerCall to Action:Ready to Ignite Your Passion for Automotive Engineering?Enroll in Automotive Engineering Essentials: Drive Your Future today and take the first step towards mastering the technology that powers the vehicles of tomorrow. Don't miss out on this opportunity to accelerate your knowledge and drive your career forward!Enroll Now---Frequently Asked Questions:Q: Do I need any prior knowledge in engineering to take this course?A: No prior experience is required. This course is designed for beginners and anyone interested in learning about automotive engineering.Q: How long do I have access to the course materials?A: Once enrolled, you will have lifetime access to all course materials, including any updates or additions.Q: Will there be any hands-on projects? A: Yes, the course includes practical projects and real-world examples to help you apply what you've learned.Q: Is there a certificate upon completion?A: Yes, you will receive a certificate of completion that you can showcase on your resume or LinkedIn profile. Overview
Section 1: Introduction
Lecture 1 Automotive Engineering 101
Lecture 2 Understanding Car Engines 1
Lecture 3 Understanding Car Engines 2
Lecture 4 Unlocking Car Electronics
Lecture 5 The Future of Cars
Lecture 6 Congrats on Completing the Automotive Engineering
Aspiring automotive engineers looking to build a solid foundation in the field,Automotive enthusiasts who want to deepen their technical understanding of vehicle mechanics,Mechanical engineering students interested in specializing in automotive engineering,Technicians and mechanics aiming to upgrade their skills with advanced engineering knowledge
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Master 4 Exciting Bolly-Garba Choreographies for Navratri and Shine at Dandiya Nights!
What you'll learn
Step-by-step choreography
Garba techniques with a Bollywood twist
Combining traditional and modern dance moves
Creating a complete Dance performance
How to confidently dance at Navratri or any festive occasion Requirements
Suitable for all skill levels-no prior dance experience needed
Learn at your own pace with detailed instruction
Perfect balance of traditional Garba and Bollywood style
Dance along with energetic, festive music Description
**Course Description:**Get Navratri-ready with our exciting **Bolly Garba Dance Course**! This course is designed to help you master Garba with a fun Bollywood twist, so you can shine on the dance floor this festive season. Whether you're a complete beginner or an experienced dancer, our step-by-step tutorials make learning easy and enjoyable.In this course, you'll learn vibrant, energetic choreographies for four popular Garba songs: **Dhol Baje, Dholida, Khalaasi,** and **Chogada.** Our expert instructors will guide you through each dance routine, breaking down the moves so you can master them at your own pace. By the end of the course, you'll be able to put together a complete 3-minute performance that combines traditional Garba steps with modern Bollywood flair.Not only will you learn impressive dance moves, but you'll also stay active and fit, making this a great way to get into the festive spirit while having fun! Whether you're preparing for a Navratri event, a family gathering, or just looking to improve your dance skills, this course is perfect for you.Enroll now and get lifetime access to the course for just **Rs. 399**. Start your Navratri celebrations early and become the star of the dance floor with your new Bolly Garba moves! Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Welcome to the Course
Section 2: Learning the Choreography
Lecture 3 Dhol baje
Lecture 4 Dholida
Lecture 5 Khalaasi
Lecture 6 Chogada
Section 3: Dance Along
Lecture 7 Complete Dance
Section 4: Conclusion
Lecture 8 Thank you
Anyone who loves celebrating Navratri and wants to enhance their Garba and Dandiya skills with fun, energetic Bollywood twists.,Individuals with little to no dance experience who want to learn easy, step-by-step Garba and Bollywood fusion choreographies.,Bollywood fans who enjoy blending traditional dance forms with modern Bollywood dance styles.,Anyone preparing to perform at Navratri events, festivals, or family gatherings and looking to create a stunning Approx 3-minute performance.
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Solving Real Interview Questions and Expert Insights from Real Interview Experience
What you'll learn
Master Key Python Concepts for Technical Interviews
Solve Real-World Data Engineering Challenges
Confidently Navigate Interviews at All Difficulty Levels
Apply Tailored Interview Strategies for Tech and Consulting Roles Requirements
Basic knowledge on data structure of Python: dictionary, list, string and set Description
Are you ready to take your data engineering career to the next level? This course, "Break into Data Engineer in Tech: Ace Python Interview," is designed to help you confidently tackle Python-based technical interviews at leading tech and consulting companies.Master Python for Data Engineering Interviews: This course is specifically designed to help you ace Python-based technical interviews for data engineering roles in tech companies like Google, Amazon, Facebook, and consulting firms like McKinsey and BCG.Real Interview Questions: You'll work through real-world interview questions from top tech and consulting companies. These questions will mirror the challenges you'll face in actual interviews, ensuring you're well-prepared.Key Python Concepts: Learn and master crucial Python skills, including data structures, algorithms, and efficient coding techniques. These are the foundations of data engineering interviews and will help you solve problems effectively and confidently.Varying Difficulty Levels: The course covers interview questions ranging from beginner to advanced difficulty, ensuring that you're prepared for interviews at all levels, whether you're just starting out or are more experienced.Tailored for Tech & Consulting Interviews: The content is carefully tailored to address both tech and consulting roles, allowing you to adjust your strategy depending on the company you're interviewing for.Think Like a Data Engineer: Develop problem-solving strategies to think out loud, optimize solutions, and articulate your thought process during interviews, which is a key expectation in technical interviews.Expert Insights and Personal Experience: Learn directly from a senior data engineer with years of experience interviewing for positions in both tech and consulting companies. Gain insider tips on how to stand out during the interview process.Comprehensive Preparation: By the end of this course, you will have the technical skills, strategic insight, and confidence to pass your Python interview and secure your dream data engineering role. Overview
Section 1: Introduction to data engineer Python interview
Lecture 1 Introduction
Section 2: Basic Python Programming
Lecture 2 String
Lecture 3 List
Lecture 4 Dictionary
Lecture 5 Set
Section 3: Medium Python Programming
Lecture 6 Stack and Queue
Section 4: Advanced Python Programming
Lecture 7 Binary Search, Sliding Window, and Two Pointers
Section 5: Summary: Python interview strategies and tips
Lecture 8 Data Engineer Python interview techniques
Lecture 9 Python interview differences in tech, consulting and other industries
This Course is for: Aspiring Data Engineers, Job Seekers Preparing for Technical Interviews and Professionals Looking to Upskill
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Cory House | Duration: 6:39 h | Video: H264 1280x720 | Audio: AAC 44,1 kHz 2ch | 973 MB | Language: English
Learn how to use React, Redux, React Router, and modern JavaScript to build an app with React. Use Webpack, Babel, Jest, React Testing Library, Enzyme, and more to build a custom React development environment and build process from the ground up.
React is a library with so much power, but so few strong opinions. So building something significant requires a large number of decisions and work to build the foundation.
• Learn how to use React Redux, React Router, and modern JavaScript to build powerful and fast React applications from the ground up.
• Use Webpack, Babel, ESLint, npm scripts, Jest, React Testing Library, Enzyme, and more.
• Create a rapid feedback development environment that runs linting and tests, transpiles modern JavaScript, runs a local webserver, opens the application, and reloads changes when you hit save.
• Deploy with a single command.
This React Redux tutorial lays out a clear path for building robust, scalable React applications using today's modern and popular technologies.
What you'll learn
Understanding Professional Networking
Foundations of Networking
Strategies for Building Your Network
Communication Skills for Networking
Maintaining and Leveraging Your Network
Digital Networking and Personal Branding
Networking Challenges and Solutions
Practical Applications and Real-World Scenarios Requirements
Basic Educational Background
Professional Experience
Communication Skills
Access to Digital Tools
Motivation for Professional Growth
English Proficiency Description
The course "Building a Professional Network" is expertly designed to equip participants with the critical skills needed to build and sustain a robust professional network. Essential for anyone looking to advance their career, this course provides in-depth insights and practical strategies for navigating the complex dynamics of professional relationships in various industries.Throughout this comprehensive program, participants will delve into the fundamentals of networking, learning how to identify and approach key individuals who can influence their career trajectory. The course covers essential networking etiquette, the importance of maintaining authenticity, and the strategic use of digital tools like LinkedIn to enhance online presence and connectivity.Key modules include effective communication techniques to ensure participants can clearly articulate their professional value and listen actively to others. The course also emphasizes the importance of ongoing relationship management, teaching how to nurture connections that can lead to job opportunities, mentorships, and collaborations.Participants will engage in interactive sessions, role-playing scenarios, and group discussions to practice their networking skills in real-time. They will also analyze case studies of successful networking strategies, drawing practical lessons from both successes and failures.By the end of the course, participants will have developed a personalized networking plan, equipped with the tools and confidence to build a powerful professional network that supports their career goals and aspirations. Overview
Section 1: Building a Professional Network
Lecture 1 Introduction to Professional Networking
Lecture 2 Understanding the Importance of Networking
Lecture 3 Strategies for Effective Networking
Lecture 4 Proactive Networking Approaches
Lecture 5 Case Studies: Real-world Networking Success Stories
Section 2: Expanding your Network
Lecture 6 Introduction to Expanding Your Professional Network
Lecture 7 Clarifying Objectives for Networking
Lecture 8 Identifying Your Target Audience
Lecture 9 Building Genuine Relationships
Lecture 10 Being Proactive in Networking
Lecture 11 Effective Follow-Up Strategies
Lecture 12 Case Studies: Successful Networking Examples
Section 3: Nurturing Professional Relationships
Lecture 13 Introduction to Nurturing Professional Relationships
Lecture 14 Communication is Key
Lecture 15 Demonstrating Genuine Interest and Support
Lecture 16 Cultivating Reciprocity and Mutual Benefit
Lecture 17 Investing in Personal Development and Growth
Lecture 18 Being Authentic and Genuine
Lecture 19 Case Study: Successful Relationship Nurturing
Section 4: Overcoming Networking Challenges: Strategies for Success
Lecture 20 Introduction to Overcoming Networking Challenges
Lecture 21 Conquering Shyness and Social Anxiety
Lecture 22 Overcoming Fear of Rejection
Lecture 23 Navigating Awkward Social Situations
Lecture 24 Building Confidence and Assertiveness
Lecture 25 Leveraging Technology and Digital Networking
Lecture 26 Case Study and Practical Applications
Section 5: Networking in the Digital Era
Lecture 27 Introduction to Digital Networking
Lecture 28 Leveraging Online Platforms for Networking
Lecture 29 Building Your Brand Online
Lecture 30 Engaging in Virtual Networking Events
Lecture 31 Creating and Sharing Valuable Content
Lecture 32 Navigating Digital Networking Etiquette
Lecture 33 Case Study: Successful Digital Networking
Section 6: Networking for Career Growth
Lecture 34 Introduction to Networking for Career Growth
Lecture 35 Expanding Your Professional Network
Lecture 36 Seeking Mentorship and Guidance
Lecture 37 Building Your Brand
Lecture 38 Seizing Opportunities for Collaboration
Lecture 39 Staying Engaged and Relevant
Lecture 40 Case Study: Networking Success Story
Early Career Professionals,Recent Graduates,Career Changers,Entrepreneurs and Business Owners,Freelancers and Consultants,Job Seekers,HR Professionals and Recruiters
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Personalizing Support and Mastering Pain Management for a Confident Birth Experience
What you'll learn
Identify and Assemble Your Support Team
Communicate Effectively
Master Advanced Pain Management Techniques
Cultivate a Positive Mindset Requirements
No specific prior experience is required to take the course Building Your Support Team: Advanced Mindset & Pain Strategies. However, the following experiences may enhance your learning: Interest in Childbirth: A general interest in childbirth and maternal health will help you engage more deeply with the course content. Previous Childbirth Experience: For those who have experienced childbirth before, this course can provide advanced strategies and insights for future births. Support Role: Individuals who have served or plan to serve as a support person for someone giving birth may find this course particularly beneficial, as it will help them understand their role better. Basic Knowledge of Birth Concepts: Familiarity with basic childbirth concepts and terminology can be helpful, but it's not a prerequisite. The course is designed to be accessible to all participants, regardless of their background. Overall, the course welcomes anyone eager to learn about building support systems and mastering pain management strategies for a confident birth experience. Description
In Building Your Support Team: Advanced Mindset & Pain Strategies, you'll learn how to create a personalized support system that aligns with your unique birth preferences while mastering advanced techniques for managing pain and maintaining a positive mindset during labor. This course goes beyond the basics, diving into specialized coping strategies to help you feel empowered and in control throughout your birthing journey.We'll explore how to identify the right support people-whether it's your partner, family, friends, doula, or medical professionals-to ensure you have a strong, informed team ready to support your emotional, physical, and mental well-being. You'll gain insights on how to effectively communicate your needs and preferences to your birth team, ensuring everyone is aligned and prepared.On the pain management front, we will cover proven techniques such as breathing exercises, visualization, and movement, as well as more advanced methods like hypnobirthing and pressure point strategies. By combining mindset techniques with practical pain management tools, you'll be prepared to approach labor with confidence, no matter what challenges arise.This course is designed to provide you with both the emotional and practical tools to make informed, empowered decisions about your birth experience. By the end, you'll feel equipped to build the perfect support team and apply advanced strategies to manage pain with clarity and confidence. Overview
Section 1: Building Your Support Team: Advanced Mindset & Pain Strategies
Lecture 1 Creating Your Dream Team
Lecture 2 Setting Up Support for Postpartum
Lecture 3 For Partners: How to Support The Birthing Woman
Lecture 4 Living Mindfully in Preparation for Birth
Lecture 5 The Four Meditations for Birth
Lecture 6 Pain Coping Practice Methods
Lecture 7 Intentional Pain Coping Sessions
This course, Building Your Support Team: Advanced Mindset & Pain Strategies, is designed for: Expecting Parents: Individuals or couples preparing for childbirth who want to build a strong support system and learn effective pain management techniques. Support Partners: Partners, family members, or friends of expecting parents who wish to understand their role in providing emotional and physical support during labor. Doulas and Birth Professionals: Doulas, midwives, and healthcare providers looking to enhance their knowledge of support dynamics and advanced coping strategies to better assist their clients. Anyone Interested in Childbirth Preparation: Individuals exploring childbirth options who want to gain insights into creating a positive birth experience through effective support and pain management strategies. Overall, this course is for anyone seeking to empower themselves and their loved ones in preparation for the journey of childbirth.
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Get your entry ticket to the world of Calisthenics. Get stronger with just your body weight!
What you'll learn
Strength Development
Joint Strengthening
Increased Endurance
Perfecting Form and Technique
Injury Prevention
Core Strengthening
Flexibility Enhancement
Posture Alignment Requirements
Experience Not Required
Required Equipment: High bar, Low bar, Dip bars / Parallets, Resistance band (thick), Yoga Mat Description
With over 120,000 followers on social media and a growing audience, I've helped countless people improve their calisthenics skills and achieve their fitness goals. Now, I'm offering you the same opportunity through this specially designed course. Whether you're just starting out and find pull-ups or push-ups challenging, or you're looking to strengthen your core and legs, this course is exactly what you need to take your training to the next level.By the end, you'll feel stronger, more resilient, and ready for more advanced workouts. Best of all, you won't need a gym membership-just a nearby sportyard or the comfort of your own home will be enough. I've carefully selected the most effective bodyweight exercises, providing you with a clear, progressive plan that ensures results. Each week, the intensity and variety will increase, keeping your workouts both challenging and enjoyable.Why choose this course?Accessible and convenient: No need for expensive gym equipment. You can train anywhere!Proven success: I've helped thousands of people see real improvements, and you can be next.Beginner-friendly: Whether you're new to calisthenics or just want to improve, this course is designed to meet you where you are.Structured progression: Each week builds on the last, ensuring consistent improvement.Engaging routines: I've made sure to include a variety of exercises to keep things fresh and fun.Balanced development: You'll target all major muscle groups, building not just strength but endurance and flexibility too.This course is more than just a workout-it's your chance to unlock your full potential. Join now and start your journey toward a stronger, more confident version of yourself! Overview
Section 1: My Story
Lecture 1 My Story
Section 2: Introduction in Course
Lecture 2 Introduction
Section 3: About the Course
Lecture 3 About the Course
Section 4: What Equipment Do You Need During the Course
Lecture 4 What Equipment Do You Need During the Course
Section 5: Answers & Questions
Lecture 5 FAQ
Section 6: General Warm-Up (15 Minutes)
Lecture 6 General Warm-Up
Section 7: Week 1 / Day 1: Push-Ups & Core
Lecture 7 Incline Push-Ups (~70 cm) - 3 Sets of 10-12 reps (Rest: 90-120 seconds)
Lecture 8 Australian Pull-ups (bent legs) - 3 sets of 8-10 reps (Rest: 90-120 seconds)
Lecture 9 Bodyweight Squats - 3 sets of 15 reps (Rest: 90-120 seconds)
Lecture 10 Knee Raises (on dip bars) - 3 sets of 10-12 reps (Rest: 30-60 seconds)
Lecture 11 Crunches - 3 sets of 15 reps per side (Rest: 30-60 seconds)
Section 8: Week 1 / Day 2: Pull and Lower Body
Lecture 12 Assisted Pull-ups with Leg Support - 3 sets of 6-8 reps (Rest: 90-120 seconds)
Lecture 13 Chair Dips - 3 sets of 10 reps (Rest: 90-120 seconds)
Lecture 14 Tuck-Ups - 3 sets of 12-15 reps (Rest: 30-60 seconds)
Lecture 15 Reverse Tabletop - 3 sets of 8-10 reps (Rest: 60-90 seconds)
Section 9: Week 1 / Day 3: Full Body Conditioning
Lecture 16 Australian Chin-ups (knees bent) - 3 sets of 8 reps (Rest: 90-120 seconds)
Lecture 17 Scapular Pull-ups - 3 sets of 10 reps (Rest: 60-90 seconds)
Lecture 18 Knee Push-ups - 3 sets of 10-12 reps (Rest: 90-120 seconds)
Lecture 19 Plank Jump-Ins - 3 sets of 12-15 reps per leg (Rest: 60 seconds)
Lecture 20 Deep Squats - 3 sets of 15 reps (Rest: 90-120 seconds)
Lecture 21 Superman Holds - 3 sets of 20 seconds (Rest: 60 seconds)
Section 10: Week 1 / Day 4: Core and Upper Body Stabilization
Lecture 22 Bar Hanging - 3 sets of 20-30 seconds (Rest: 60-90 seconds)
Lecture 23 Scapular Push-ups in High Plank - 3 sets of 10 reps (Rest: 60 seconds)
Lecture 24 Crunches with Clap Under Knees - 3 sets of 15-20 reps (Rest: 30-60 seconds)
Lecture 25 Calf Raises - 3 sets of 20 reps (Rest: 60 seconds)
Lecture 26 Tuck Hollow Hold - 3 sets of 20-30 seconds (Rest: 60 seconds)
Lecture 27 Motivational Speech: Week 1
Section 11: Week 2 / Day 2: Pull and Core
Lecture 28 Assisted Pull-ups (Leg Support) - 3 sets of 6-8 reps (Rest: 90-120 seconds)
Lecture 29 Chair Dips - 3 sets of 8-10 reps (Rest: 90-120 seconds)
Lecture 30 Knee Raises on Dip Bars - 3 sets of 15 reps (Rest: 90-120 seconds)
Lecture 31 Bodyweight Squats - 3 sets of 15-20 reps (Rest: 90-120 seconds)
Lecture 32 Reverse Plank - 3 sets of 20-30 seconds (Rest: 60 seconds)
Section 12: Week 2 / Day 1: Upper Body and Core
Lecture 33 Hand Walkouts - 3 sets of 8 reps (Rest: 90-120 seconds)
Lecture 34 Incline Push-ups - 3 sets of 12 reps (Rest: 90-120 seconds)
Lecture 35 Australian Pull-ups (straight legs) - 3 sets of 8-10 reps (Rest: 90 seconds)
Lecture 36 Side Crunches - 3 sets of 15 reps per side (Rest: 30-60 seconds)
Lecture 37 Lying Side Bends - 3 sets of 20 seconds (Rest: 30-60 seconds)
Section 13: Week 2 / Day 3: Full Body Strength
Lecture 38 Australian Chin-ups - 3 sets of 8 reps (Rest: 90-120 seconds)
Lecture 39 Scapular Pull-ups - 3 sets of 10 reps (Rest: 90-120 seconds)
Lecture 40 Elbow to Hand Plank - 3 sets of 10 reps (Rest: 90-120 seconds)
Lecture 41 Plank Jump-Ins - 3 sets of 12-15 reps per leg (Rest: 60-90 seconds)
Lecture 42 Side-to-Side Squats - 3 sets of 12 reps per side (Rest: 90-120 seconds)
Lecture 43 Plank with Arm Lift - 3 sets of 10 reps per arm (Rest: 60 seconds)
Section 14: Week 2 / Day 4: Grip and Core Stability
Lecture 44 Bar Hanging - 3 sets of 30 seconds (Rest: 60-90 seconds)
Lecture 45 Scapular Push-ups in High Plank - 3 sets of 10-12 reps (Rest: 60-90 seconds)
Lecture 46 Tuck Hollow Hold - 3 sets of 30 seconds (Rest: 60 seconds)
Lecture 47 Calf Raises - 3 sets of 25-30 reps each leg (Rest: 60 seconds)
Lecture 48 Motivational Speech: Week 2
Section 15: Week 3 / Day 1: Push and Core
Lecture 49 Negative Push-ups + Push-up from Knees - 3 sets of 6-8 reps each (Rest: 90 sec)
Lecture 50 Australian Pull-ups - 3 sets of 8-10 reps (Rest: 90-120 seconds)
Lecture 51 Deep Squats - 3 sets of 20 reps (Rest: 60-90 seconds)
Lecture 52 Tuck-Ups - 3 sets of 12-15 reps (Rest: 60 seconds)
Lecture 53 Side Crunches - 3 sets of 20 reps (Rest: 30-60 seconds)
Section 16: Week 3 / Day 2: Pull and Lower Body
Lecture 54 Jumping Pull-ups - 3 sets of 6-8 reps (Rest: 90-120 seconds)
Lecture 55 Chair Dips - 3 sets of 10-12 reps (Rest: 90-120 seconds)
Lecture 56 Crunches with Clap Under Knees - 3 sets of 20 reps (Rest: 60 seconds)
Lecture 57 Reverse Plank - 3 sets of 30 seconds (Rest: 60 seconds)
Section 17: Week 3 / Day 3: Full Body Conditioning
Lecture 58 Jumping Chin-ups - 3 sets of 6-8 reps (Rest: 90-120 seconds)
Lecture 59 Scapular Pull-ups - 3 sets of 10-12 reps (Rest: 60-90 seconds)
Lecture 60 Incline Push-ups (~30 cm) - 3 sets of 10 reps (Rest: 90-120 seconds)
Lecture 61 Mountain Climbers - 3 sets of 25-30 seconds (Rest: 60 seconds)
Lecture 62 Jump Squats - 3 sets of 10 reps (Rest: 90-120 seconds)
Lecture 63 Superman Holds - 3 sets of 25-30 seconds (Rest: 60 seconds)
Section 18: Week 3 / Day 4: Core and Stability
Lecture 64 Bar Hanging - 3 sets of 35 seconds (Rest: 60-90 seconds)
Lecture 65 Scapular Push-ups in Low Plank - 3 sets of 10-12 reps (Rest: 60 seconds)
Lecture 66 Single Leg Calf Raises - 3 sets of 10-12 reps per leg (Rest: 60 seconds)
Lecture 67 Side Plank - 3 sets of 30 seconds per side (Rest: 60 seconds)
Lecture 68 Motivational Speech: Week 3
Section 19: Week 4 / Day 1: Push and Cardio
Lecture 69 Negative Push-ups + Push-up from Knees - 3 sets of 8-10 reps (Rest: 90 seconds)
Lecture 70 Banded Pull-ups - 3 sets of 6-8 reps (Rest: 90-120 seconds)
Lecture 71 Jump Squats - 3 sets of 10-12 reps (Rest: 90-120 seconds)
Lecture 72 Lying Side Bends - 3 sets of 25-30 seconds (Rest: 30-60 seconds)
Section 20: Week 4 / Day 2: Pull and Core
Lecture 73 Negative Pull-Ups - 3 sets of 6-8 reps (Rest: 90-120 seconds)
Lecture 74 Crunches with Clap Under Legs - 3 sets of 17-20 reps (Rest: 60 seconds)
Lecture 75 Chair Dips - 3 sets of 10-12 reps (Rest: 90-120 seconds)
Lecture 76 Tuck-Ups - 3 sets of 15-17 reps (Rest: 60 seconds)
Lecture 77 Reverse Plank - 3 sets of 35-40 seconds (Rest: 60 seconds)
Section 21: Week 4 / Day 3: Full Body Strength
Lecture 78 Jumping Pull-ups - 3 sets of 6-8 reps (Rest: 90-120 seconds)
Lecture 79 Scapular Pull-ups - 3 sets of 12 reps (Rest: 90-120 seconds)
Lecture 80 Incline Push-ups (~30 cm) - 3 sets of 10-12 reps (Rest: 90-120 seconds)
Lecture 81 Plank Jump-Ins - 3 sets of 15-19 reps (Rest: 90-120 seconds)
Lecture 82 Side-to-Side Squats - 3 sets of 12 reps per side (Rest: 90-120 seconds)
Lecture 83 Plank with Arm Lift - 3 sets of 10 reps per arm (Rest: 60-90 seconds)
Section 22: Week 4 / Day 4: Core and Endurance
Lecture 84 Bar Hanging - 3 sets of 40 seconds (Rest: 60-90 seconds)
Lecture 85 Scapular Push-ups in Low Plank - 3 sets of 12 reps (Rest: 60-90 seconds)
Lecture 86 Hollow Hold - 3 sets of 30-35 seconds (Rest: 60 seconds)
Lecture 87 Single Leg Calf Raises - 3 sets of 15 reps per leg (Rest: 60 seconds)
Lecture 88 Motivational Speech: Week 4
This course is suitable for beginners and people who have just started their journey in calisthenics.
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Basics to Advance Compliance Pharma Regulatory Affairs GMP
What you'll learn
Understand GMP Fundamentals: Learners will gain a comprehensive understanding of Good Manufacturing Practices (GMP)
Regulatory Compliance: Learn to interpret and apply global GMP guidelines like WHO, FDA 21 CFR, and Schedule M for compliance.
Quality Control: Implement quality measures and manage risks, including warehouse management and handling non-compliance.
Advanced GMP: Master advanced GMP concepts like QbD, ALCOA, and pharma industry hierarchy for maintaining high compliance standards. Requirements
Basic Pharma Knowledge, Interest in GMP, no special tools required, open to all Description
Unlock the secrets to pharmaceutical excellence with our comprehensive course on Good Manufacturing Practices (GMP). This course is meticulously designed for professionals, students, and anyone interested in the pharmaceutical industry, covering everything from fundamental concepts to advanced compliance strategies.You will explore essential GMP guidelines, Quality by Design (QbD) principles, and key quality measures that are critical to successful pharmaceutical manufacturing. Dive deep into the frameworks of ALCOA (Attributable, Legible, Contemporaneous, Original, Accurate) and Data Integrity, which are vital for maintaining high standards of quality and compliance.Through engaging lectures, real-world examples, and practical assignments, you'll gain the knowledge and skills necessary to ensure product quality, meet regulatory requirements, and prioritize patient safety in the pharmaceutical sector.By the end of this course, you will have a thorough understanding of GMP principles and their application in various contexts. This knowledge will empower you to contribute effectively to your organization's compliance efforts and enhance your professional profile.Join us today and elevate your expertise in GMP, paving the way for a successful and rewarding career in the pharmaceutical industry! Take the first step toward becoming a valuable asset in this vital field and make a significant impact on health and safety. Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Modules: Course Details
Section 2: GMP Basics and Regulations and Practices
Lecture 3 What is GMP
Lecture 4 GMP Regulation and Practices
Lecture 5 GMP Guidelines
Section 3: Structure and Quality
Lecture 6 Structure and Location
Lecture 7 Documentation and Pharma Quality System
Lecture 8 FDA 21CFR 210 Guideline
Lecture 9 WHO Guideline
Lecture 10 CDSCO
Lecture 11 Warehouse Quality System
Lecture 12 Risk of Not Following GMP
Lecture 13 Quality Measures in GMP
Section 4: Additional Lectures
Lecture 14 Hierarchy in Pharma Industry
Lecture 15 QbD (Quality by Design)
Lecture 16 ALCOA and DI
Lecture 17 Case Studies
pharma professionals, students and graduates, beginners, regulatory affair professionals, consultant, anyone interested in GMP
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Learn CSR fundamentals, design impactful strategies, set measurable goals, and analyze real-world case studies
What you'll learn
Understand the fundamentals of Corporate Social Responsibility (CSR) and its evolution
Design and implement effective CSR programs aligned with business goals
Set measurable goals and KPIs to track the impact of CSR initiatives
Analyze real-world CSR case studies and apply best practices to your organization Requirements
No prior experience needed in CSR or business management; all concepts will be explained from the ground up Description
This comprehensive course, Corporate Social Responsibility: Design and Implement CSR, is designed for professionals and students eager to make a meaningful impact in the business world. Whether you're just beginning your CSR journey or looking to expand your existing knowledge, this course equips you with the tools to design effective CSR strategies, set measurable goals, and align these initiatives with your organization's objectives.In this course, you will learn:Introduction to Corporate Social Responsibility (CSR):Definition, evolution, and the significance of CSR in modern business (Module 1).Key elements of CSR: ethical operations, sustainable development, and community engagement (Module 1).Designing and Implementing CSR Programs:Identifying key CSR focus areas such as environmental sustainability, ethical labor practices, and community engagement (Module 2).Setting SMART goals for CSR initiatives that align with business objectives (Module 2).Engaging stakeholders to design effective and relevant CSR strategies (Module 2).Measuring and Reporting CSR Impact:Understanding Key Performance Indicators (KPIs) for CSR, including carbon footprint reduction, waste management, and social impact (Module 3).Tools and techniques for measuring CSR impact, including sustainability reporting and social audits (Module 3).CSR Case Studies and Best Practices:Analyzing successful CSR case studies from global leaders like Patagonia, Unilever, and IKEA (Module 4).Learning from small business CSR initiatives such as TOMS Shoes and Warby Parker (Module 4).The Future of CSR:Exploring emerging trends in CSR, such as sustainability integration, the circular economy, and the role of technology (Module 5).Understanding how companies align their CSR efforts with the United Nations' Sustainable Development Goals (SDGs) (Module 5).Practical Application of CSR:Engaging in interactive workshops to design and implement a CSR strategy for a hypothetical company (Module 6).Applying CSR concepts in real-world scenarios through hands-on activities (Module 6).By the end of the course, you'll have the knowledge and skills to create and execute CSR strategies that enhance your business performance while contributing positively to society and the environment. No prior experience is required, and you'll be guided step-by-step through each module.Enroll now and start making a meaningful difference through Corporate Social Responsibility! Overview
Section 1: Introduction to Corporate Social Responsibility (CSR)
Lecture 1 Introduction
Section 2: Designing and Implementing CSR Programs
Lecture 2 Designing and Implementing CSR Programs
Section 3: Measuring and Reporting CSR Impact
Lecture 3 Measuring and Reporting CSR Impact
Section 4: CSR Case Studies and Best Practices
Lecture 4 CSR Case Studies and Best Practices
Section 5: The Future of CSR
Lecture 5 The Future of CSR
Section 6: Practical Application of CSR
Lecture 6 Practical Application of CSR
Business professionals and leaders looking to implement or improve CSR strategies.,Students and academics interested in the practical applications of CSR.,CSR professionals seeking to enhance their skills in designing and measuring impactful CSR initiatives,Anyone interested in sustainability, ethical business practices, or corporate governance
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