Get to Sleep Quickly: Beat poor sleep, learn new habits, gain energy, music, meditations; techniques to improve sleep
What you'll learn
You will learn new habits to get you to sleep quickly every night
You will learn a number of techniques to practice nightly to get to sleep and stay asleep
You will know what to do if you wake up during the night and how to get back to sleep quickly
You will have a number of meditations to choose from to help you get to sleep quickly
You will learn how to prepare your room and sleeping area for a good sleep
You will know what to eat and drink to aid a good nights sleep
Requirements
No experience is required, students of all ages will benefit from this course.
Description
In this course you will learn techniques to get you to sleep and return you to sleep quickly if you wake up. After completing the short course you will in less than a week be able to drift of to sleep effortlessly. You will learn how to prepare yourself for sleep. How to prepare your room and sleeping area.You will know what to eat and drink to prepare you for a good nights sleep. You will have a number of techniques to practice so that you ready and relaxed for sleep.You will be able to listen to meditations nightly to get you to sleep quickly. You will develop new sleep habits. Within days you will wake up feeling refreshed and ready for your day.No longer will you:-Wake up during the night and unable to get back to sleep.Feel really tired at bedtime and then find you can't get to sleep.Feel restless and anxious when you go to bed.Find your mind is so busy it wakes you in the middle of the night.Feel guilty that you are so tired you have no patience for your kids and partner.Spend your days dragging yourself around because you are so tiredFeel really grumpy on a daily basis.Feel so tired that the minute you sit down you are afraid you might fall asleep at work or at the school play.Find your sleep is constantly disturbed by waking early, waking often and not being able to get to sleep for hours.Will you be constantly worry about not getting enough sleep and that you will never sleep again.Will you worry about how much sleep you need, that you don't get 7-8 hours per night.Say NO to friends and family outings because you are just too tired?Don't struggle any longer with lack of sleep.
Who this course is for
Anyone who suffers from insomnia, or who cannot get to sleep and or stay asleep.
All-in-one preparation for the TOEFL iBT test with the July 2023 changes
What you'll learn
Understand the format of the TOEFL iBT Test
Know where and how to register to take the TOEFL test
Identify the different TOEFL test sections and their corresponding tasks and question types
Understand the techniques and strategies for how to answer each question type
Take effective notes for the listening and speaking sections of the TOEFL test
Write a cohesive outline for the speaking and writing sections of the test Requirements
Intermediate English required to understand the course. No prior TOEFL knowledge is needed Description
Get to know the TOEFL iBT test in this crash course that teaches you about each question type you will see on the test including the new Writing for an Academic Discussion Task. I will teach you the general format of the test along with how to navigate the ETS website and find other resources to practice your English skills. Each section of this course will focus on the four areas of the TOEFL test. You will get to know the reading section with its ten question types, the listening section with its eight question types, the speaking section with its four tasks, and the writing section with its 2 tasks, and what they will look like on test day. You will learn the techniques and strategies to answer each question type in those sections and how to be a successful test-taker. Each lecture comes with multiple example and practice questions to help you feel ready for your TOEFL test. I will walk you through each example question so that you understand how to answer it correctly. I will also guide you on the scoring process, so that you can understand how to demonstrate your best English skills. My philosophy is that the more you know the test itself, the less you have to fear! Overview
Section 1: Introduction
Lecture 1 Instructor Introduction
Lecture 2 TOEFL Introduction: Format and Sections
Section 2: TOEFL Reading Section
Lecture 3 Reading Section Intro
Lecture 4 Factual Information Questions
Lecture 5 Negative Factual Information Questions
Lecture 6 Inference Questions
Lecture 7 Rhetorical Purpose Questions
Lecture 8 Vocabulary Questions
Lecture 9 Reference Questions
Lecture 10 Sentence Simplification Questions
Lecture 11 Insert Text Questions
Lecture 12 Prose Summary Questions
Lecture 13 Fill in the Table Questions
Section 3: TOEFL Listening Section
Lecture 14 Listening Section Intro
Lecture 15 Gist-Content Questions
Lecture 16 Gist-Purpose Questions
Lecture 17 Detail Questions
Lecture 18 Function of What is Said Questions
Lecture 19 Understanding the Speaker's Attitude Questions
Lecture 20 Understanding Organization Questions
Lecture 21 Connecting Content Questions
Lecture 22 Making Inferences Questions
Lecture 23 Taking Notes on a Lecture
Section 4: TOEFL Speaking Section
Lecture 24 Speaking Section Intro
Lecture 25 Independent- Paired Choice Task
Lecture 26 Paired Choice Organization
Lecture 27 Independent Task Scoring
Lecture 28 Integrated- Fit and Explain Task
Lecture 29 Fit and Explain Organization
Lecture 30 Integrated- General/Specific Task
Lecture 31 General/Specific Organization
Lecture 32 Integrated- Summary Task
Lecture 33 Summary Organization
Lecture 34 Integrated Tasks Scoring
Section 5: TOEFL Writing Section
Lecture 35 Writing Section Intro
Lecture 36 Integrated Writing Task Intro
Lecture 37 Integrated Writing Task Strategies
Lecture 38 Integrated Writing Task Organization
Lecture 39 Integrated Writing Task Scoring
Lecture 40 Writing for an Academic Discussion Intro
Lecture 41 Writing for an Academic Discussion Strategies
Lecture 42 Writing for an Academic Discussion Organization
Lecture 43 Writing for an Academic Discussion Scoring
English as a Second Language/ International students preparing for the TOEFL English proficiency test
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+700 Pips in 5 Days Trading Forex! Increase Your Profits Using 5 Profitable Forex Strategies and Get 5 Forex Robots
What you'll learn
5 Forex Strategies that are tested by me and thousands of students
Limit the risk by a portfolio of different Forex Robots, on different currency pairs, on different time frames
You will know how to trade with 5 Forex Strategies at the same time and achieve better results
Trade with the 5 Robots (Expert Advisors) that I included in the course, and lower the time to stay in front of the screen
You will know how to place the Forex Robots properly on the Meta Trader, and test them on a Virtual Account
Professional method to create your own Forex Robots for your broker, using strategy builders
How to trade fully automatically, with the maximum of 10-15 min work daily without programming skills needed
Build the skills how to be on the profitable side in nowadays volatile Financial Market Requirements
Basic Forex knowledge would be useful, but the course is suitable for beginner traders
An open mind to learn trading with many Forex Strategies and not to depend on a single one
Stable internet connection with a personal computer or laptop
Patience to test and practice the Forex Robots before trading on the real market Description
This course will provide you with the best 5 Forex strategies I have created during the years. As a professional trader, I use automated and manual trading. Are you looking to trade with Forex Robots, but you have no programming skills?You will receive the 5 EAs(Forex Robots) for the Forex strategies FOR FREE!No IT skills are required, you will receive the EAs ready to use, and I will show you how properly to place them in the Meta Trader platform.The Forex Strategies course was re-recorded and I used all of the reviews left by students which were so useful to improve the course!I took all the feedback from the thousands of students to improve the course and your learning experience.The best thing - you will receive lifetime access to this course! I review the Forex Robots for these 5 strategies every month, and you will have access to the current parameters for the Forex strategies according to the latest market conditions.You will learn how to execute the Forex strategies manually. To understand how a Forex Robot works, the trader needs to know what are the entry and exit conditions of the strategy.My secret - I use 5 Forex strategies on 5 different currencies in 3 different time frames. This way, I increase the potential of trading, and I catch the volatility on all the European, American, and Asian markets. Nobody knows where the volatility will come and at what time, but when you have 5 Forex Robots on your side trading 24 hours per day, you will not miss it!What will you learn in this Top 5 Forex strategy course:how to set up the screen for each strategy, and what indicators I usewhat currency pairs and time frame do I use for each strategywhat specific parameters do I use for the indicators in each strategywhere are the entry points, and how I follow the longer time frames to confirm the trend directionthe process of placing the Forex Robots on Meta Trader and trade automaticallyhow to fit the strategies to your trading broker quotestrade with confidence proven Forex strategiesRegardless of your level of trading experience or how long you have been practicing trading, this course will provide you with ready and tested strategies to bring your trading to the next level!Unlike other Forex courses, where you will learn only "dry" theory, this Top 5 Forex strategies course teaches you how to trade with predefined rules for entry and exit on each strategy. Who is the instructor?My name is Petko Aleksandrov, and I am a professional trader with more than 10 years of experience in the financial markets. My purpose is to bring you an amazing course and make you a professional trader by sharing my Top 5 Forex strategies.Everyone knows that one strategy will have a losing moment, but when I trade with 5 strategies simultaneously, the other will compensate for the loss.Also, I catch the 2 primary market conditions - the sideways market and the trending. In this course, 3 out of the 5 Forex strategies are designed as trend followers, where I use higher time frame filters to confirm the entry.The other 2 are the Forex strategies working on the sideways market, which is the hardest thing in manual trading. The simple logic behind it is to buy when the price is low and sell when the price is high.This course results from testing 1000s of Forex strategies. I have selected the most stable ones for each broker, easy-to-follow manual, and most profitable.Also, you will see how to optimize the Forex Robots for your trading broker using the professional Softwares EA Studio and FSB Pro (if you decide to practice with those, you may sign up and use a free trial).The only thing you have to do - choose whether you will trade manually or automatically.If you already have some of my other courses, you know that you will receive full support personally from me.Also, there is a 30-day money-back guarantee, so if you think that these strategies do not match your trading style, you can always use the option.I can't wait to see you on the course!Enroll now, and I will do my best to make you a better trader.See what students leave as reviews to the course:Paul Classens I must say out of pretty much all the courses I have bought over the years some being good and most being bad this 1 is definitely on the top! Petko Aleksandrov is the 1st instructor I have come accross that actually explains the fact that indicators are designed with flawed logic on purpose and since he knows the math behind them his strategies are 100% trustworthy. The results he publishes speak for that, I will definitely be taking more if not all of his courses over time and cannot wait to learn how to properly start creating my own trading robots. The world needs more teachers like Petko Aleksandrov in my opinion. Keep up the amazing work!Homayoun TAHBAZFAR A very useful course to get familiar with strategies and robots and how they work. No pure theories but valuable practical points essential to know for new traders. Thanks to Petko.Ivaylo Belev Magnificent! This course was exactly what I was looking for! I've been manually trading cryptos for three years and I wanted to diversify with automatic forex trading but I was lacking good strategies. Now thanks to this course I not only have them but I also have the expert advisors which I already deployed successfully.Bismark Odoi-Danquah Really Awesome course. I started trading on the demo with $100 for testing and made $33 in 3 days. I think my approach is quite aggressive but the EAs work perfectly. I had only one losing trade during the 3 days. I could have made $40 easily.Connor BorringtonUpdated These strategies work great! Sure you will get drawdown but give it time and they do excellent . Would highly recommend this course for anyone who wants a diverse portfolio of strategies that complement each other perfectly; when one is doing bad the rest make up for it!Ivars Grisans Instructor is very engaging, explains matter in simple terms. Let's hope that EAs provided in course really work but that can be proofed only by time.Yehan Chathuranga Pemarathne The software introduced in this course is a really good addition to my knowledge. Also, the mq4 code of the robots is really valuable for me to learn new tricks and patterns of coding EAs. I am glad that I enrolled in this course.Bevan SmithGreat introduction to forex trading and the 5 EA's are the perfect way to test the waters.Victor Sandoval Mattar Great course! Highly profitable robots and awesome instructor! Thanks a lotBenson Eghreriniovo The course is amazing. Very clear and easy to understand and follow. I'm very excited to be learning a lot and I can't wait to implement everything been thought so far. lastly, love the fact that he provided those pdf template with all the parameters. Thanks. I highly recommended this course for beginners and advanced traded interested in ALGO trading.Ajaydeep GandhiI learn some of good strategies and with that best things is Auto trading understood and practically shown so nicely. Thank you so much.Viktor CarlsenGreat Course. And great strategies. It's going to very helpful for the future. I highly recomend this course for everyone that want's to learn a good strategies. Thank you Petko .Vijai Palanisamy Petko is a great teacher and he teach to the point where there would be NO doubts in the taught subject! He puts lot of effort to improve it and it is highly appreciated! Moreover Sharing knowledge is great thing in this world! His courses are highly recommended! Cheers! VJAsh very clear and the logic in the ea is good, makes sense to me. He has not stuck to just one indicator and the use of higher time frames to confirm is good tooViktor Carlsen Great Course. And great strategies. It's going to very helpful for the future. I highly recomend this course for everyone that want's to learn a good strategies. Thank you Petko .Johnny Oliveira Aleksandrov speaks clearly and smoothly showing great control and fluency. This make us trust the course content and tutor experience.Anaeme Barthlomew It was a very good course THE EUR/USD expert advisor is the best so far while other EA's need some work optimization but overall I was able to make a little profit All thanks to EUR/USD EA cheers.Keagan F.: Very informative and easy to understand. Allows anyone to start trading with a useful arsenal of skills and the documents and strategies provided. Great course! however, i would recommend that you have some basic knowledge on the forex trading before starting. Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Disclaimer
Lecture 3 Course Outline
Lecture 4 In this course you will be able to
Section 2: Introduction to Forex trading for the beginner traders
Lecture 5 Introduction to Forex trading
Lecture 6 Tips for regulated Brokers
Lecture 7 Update: Useful Page for Regulated Brokers
Lecture 8 Trading with many Forex Strategies
Lecture 9 Algorithmic trading & Manual trading
Lecture 10 Introduction to MetaTrader
Section 3: Five Forex trading strategies
Lecture 11 GBPUSD Strategy Set Up
Lecture 12 GBPUSD Strategy Execution
Lecture 13 USDJPY Strategy Set Up
Lecture 14 USDJPY Strategy Execution
Lecture 15 EURUSD Strategy Set Up
Lecture 16 EURUSD Strategy Execution
Lecture 17 EURJPY Strategy Set Up
Lecture 18 EURJPY Strategy Execution
Lecture 19 EURGBP Strategy Set Up
Lecture 20 EURGBP Strategy Execution
Lecture 21 Short Quiz
Section 4: Forex trading with Expert Advisors
Lecture 22 How to install the Forex Robots on MetaTrader
Lecture 23 How did I create the Forex Strategies
Lecture 24 How to make a backtest
Section 5: Results from the Robots
Lecture 25 Results with the Forex Robots
Lecture 26 Money management with the Forex Strategies
Section 6: Scaling Up the Profits
Lecture 27 Scaling the Profits
Lecture 28 The Money Management
Lecture 29 The Trading Account
Lecture 30 First Results in the Acccount
Lecture 31 Different Robots
Lecture 32 Conservative way of Trading
Lecture 33 Trading During the News
Lecture 34 Notifications
Lecture 35 Overview of the Live Trading Account
Lecture 36 When Do I Increase the Lots
Lecture 37 One or Many EAs
Section 7: Conclusion
Lecture 38 Conclusion
Lecture 39 BONUS Lecture
This course is for people that want to benefit with Expert Advisors from Forex,This course is for traders that don't have profitable Forex trading strategies,The course is for people that wish to trade manually or automatically,The course is suitable for beginner traders, who are looking for profitable strategies
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What you'll learn
development of flexibility,figure correction,health
become dancers,learn to dance,
creation, performance
good mood,health Requirements
for beginners, any level Description
A Tribal Fusion choreography course offers a unique blend of belly dance styles, with influences from modern dance, hip-hop, and other contemporary forms. This style is characterized by its precision, control, and fluidity, with a focus on isolating various muscle groups. The course is designed for dancers of all levels, providing both foundational techniques and advanced combinations to help students develop their personal style. In the beginning, the course covers basic movements, including isolations, undulations, and shimmies, allowing participants to build a strong foundation. As the course progresses, students learn to combine these movements into complex sequences that reflect the fusion of multiple dance styles. Attention is also given to posture, arm movements, and footwork, ensuring the choreography is not only visually captivating but also technically sound. The creative aspect of Tribal Fusion is emphasized through improvisational exercises, allowing dancers to explore their individuality. Additionally, the course includes musicality training, helping students understand how to interpret different rhythms and instruments in their dance. By the end, students will be able to perform a full-length choreography, rich with Tribal Fusion elements and personal expression, making it an empowering and creative experience for all participants.The course fosters creativity, expression, confidence, and technical mastery. Overview
Section 1: Введение
Lecture 1 choreography
Section 2: Lesson 1
Lecture 2 lesson 1
Lecture 3 Lesson 2
Lecture 4 Lesson 3
Lecture 5 Lesson 4
Lecture 6 Lesson 5
Lecture 7 Lesson 6
Lecture 8 Lesson 7
Lecture 9 Lesson 8
for beginners, any level,women,girl,dancer,dreaming of performing
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The Definition of Done is a fundamental element of Scrum just as transparency is a fundamental part of empiricism. This course will teach you the importance of the Definition of Done and the impact that it has on transparency.
This course reveals the importance of the Definition of Done and its impact on transparency. In this course, Understanding the Impact of Done and Transparency, you'll learn to recognise the importance of the Definition of Done on work, forecasts and plans. First, you'll explore the connection between quality and done. Next, you'll discover the impact of technical debt on transparency. Finally, you'll learn how to use the Definition of Done to help negate technical debt and improve transparency. When you're finished with this course, you'll have the skills and knowledge to understand the impact of done and transparency that are needed to help you and your Scrum team(s) recognize their importance in your work.
Run customized LLM models on your system privately | Use ChatGPT like interface | Build local applications using Python
What you'll learn
Install and configure Ollama on your local system to run large language models privately.
Customize LLM models to suit specific needs using Ollama's options and command-line tools.
Execute all terminal commands necessary to control, monitor, and troubleshoot Ollama models
Set up and manage a ChatGPT-like interface using Open WebUI, allowing you to interact with models locally
Deploy Docker and Open WebUI for running, customizing, and sharing LLM models in a private environment.
Utilize different model types, including text, vision, and code-generating models, for various applications.
Create custom LLM models from a gguf file and integrate them into your applications.
Build Python applications that interface with Ollama models using its native library and OpenAI API compatibility.
Develop a RAG (Retrieval-Augmented Generation) application by integrating Ollama models with LangChain.
Implement tools and agents to enhance model interactions in both Open WebUI and LangChain environments for advanced workflows.
Requirements
Basic Python knowledge and a computer capable of running Docker and Ollama are recommended, but no prior AI experience is required.
Description
Are you looking to build and run customized large language models (LLMs) right on your own system, without depending on cloud solutions? Do you want to maintain privacy while leveraging powerful models similar to ChatGPT? If you're a developer, data scientist, or an AI enthusiast wanting to create local LLM applications, this course is for you!This hands-on course will take you from beginner to expert in using Ollama, a platform designed for running local LLM models. You'll learn how to set up and customize models, create a ChatGPT-like interface, and build private applications using Python-all from the comfort of your own system.In this course, you will:Install and customize Ollama for local LLM model executionMaster all command-line tools to effectively control OllamaRun a ChatGPT-like interface on your system using Open WebUIIntegrate various models (text, vision, code generation) and even create your own custom modelsBuild Python applications using Ollama and its library, with OpenAI API compatibilityLeverage LangChain to enhance your LLM capabilities, including Retrieval-Augmented Generation (RAG)Deploy tools and agents to interact with Ollama models in both terminal and LangChain environmentsWhy is this course important? In a world where privacy is becoming a greater concern, running LLMs locally ensures your data stays on your machine. This not only improves data security but also allows you to customize models for specialized tasks without external dependencies.You'll complete activities like building custom models, setting up Docker for web interfaces, and developing RAG applications that retrieve and respond to user queries based on your data. Each section is packed with real-world applications to give you the experience and confidence to build your own local LLM solutions.Why this course? I specialize in making advanced AI topics practical and accessible, with hands-on projects that ensure you're not just learning but actually building real solutions. Whether you're new to LLMs or looking to deepen your skills, this course will equip you with everything you need.Ready to build your own LLM-powered applications privately? Enroll now and take full control of your AI journey with Ollama!
Who this course is for
AI enthusiasts who want to build and run customized LLM models privately on their local systems.
Python developers seeking to integrate large language models into local applications for enhanced functionality.
Data scientists who aim to create secure, private LLM-powered tools without relying on cloud-based solutions.
Machine learning engineers looking to explore and customize open-source models using Ollama and LangChain.
Tech professionals who want to develop RAG (Retrieval-Augmented Generation) applications using local data.
Privacy-conscious developers interested in running AI models with full control over data and environment.
Homepage:
Code:
https://www.udemy.com/course/ollama-starttech/
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"Explore essential treatments for common eye disorders in pharmacy practice."
What you'll learn
Gain a deep understanding of ocular medications Learn about various eye drops, their active ingredients, and how each affects eye health.
Master the treatment of common eye conditions Understand how to manage conditions like conjunctivitis, glaucoma, and dry eye with the right medications.
Apply real-world knowledge in practice Use practical insights to confidently apply what you've learned in pharmacy practice or studies.
Understand potential side effects and drug interactions Recognize the therapeutic effects of ocular meds and how to manage side effects and drug interactions. Requirements
Course Requirements & Prerequisites Ready to dive into the world of eye care? This course is designed for everyone-whether you're a beginner or already familiar with ocular medications, you're welcome to join! 1. Basic interest in eye care - No prior knowledge is required, just a willingness to learn about eye drops, medications, and eye health. Special Offer! For a limited time, I'm offering exclusive discounts on this course. Just click the link below to grab your spot and start learning today!nsert Discount Link Here Don't miss out on this opportunity to gain valuable insights into ocular medications and elevate your expertise in eye care. Join now and take the first step toward mastering this essential area of pharmacy! Description
Unlock the secrets to effective eye care and master the treatments for the most common eye conditions! Whether you're stepping into the world of pharmacy or looking to expand your knowledge, this course is your gateway to understanding essential eye treatments. Learn how to confidently handle real-life cases and provide the best eye care for your patients.. . .. .................What You Will Gain: • A clear understanding of key eye disorders like glaucoma, conjunctivitis, and more.. And more . • Practical knowledge of the top medications used in eye care, including their uses and active ingredients. • The ability to identify and manage side effects and drug interactions with ease. • Insights into how to apply these treatments in real-world pharmacy practice.............. ... . . . Why Choose This Course? • Beginner-friendly-no complicated pharmacology! Perfect for students and fresh graduates. • Learn alongside your instructor, and build the knowledge step-by-step. • Gain practical skills that will help you stand out in the pharmacy field.Whether you're preparing for a career in pharmacy or simply want to deepen your understanding of eye care, this course equips you with the tools to succeed. By the end, you'll have the confidence to handle a variety of eye conditions and recommend the best treatments to improve patient outcomes. Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 The Sensitivity of the Eyes
Lecture 3 the Role of Tears and Eyelashes
Section 2: Dry eyes
Lecture 4 Dry eyes Definition, Symptoms, Causes, Signs, and Prevention
Lecture 5 Artificial Tears
Lecture 6 Key Components in Artificial Tears
Section 3: Allergic eyes
Lecture 7 Allergic Conjunctivitis
Lecture 8 Treatment of Allergic Conjunctivitis
Section 4: Bacterial Infections of the Eyes
Lecture 9 Bacterial Eye Infections And it's types and signs and symp
Lecture 10 Treatment Options for Bacterial Eye Infections part 1
Lecture 11 Treatment Options for Bacterial Eye Infections Part 2
Section 5: Glaucoma
Lecture 12 Understanding Glaucoma
Lecture 13 Treatment of Glaucoma
Section 6: Thanks and love you ???
Lecture 14 ??*???*⚕️?
Pharmacy and Medical Students: If you're currently studying pharmacy and want to deepen your understanding of ocular medications, this course will enhance your knowledge and practical skills.,Recent Graduates: Newly graduated pharmacists looking to expand their expertise in eye care and boost their confidence in recommending eye drops and treatments.,Healthcare Professionals: Doctors, nurses, and other healthcare practitioners interested in broadening their knowledge of ocular conditions and the medications used to treat them.,Pharmacy Technicians: Those working in pharmacy settings who want to gain a more comprehensive understanding of eye care to better assist patients,Anyone Interested in Eye Health: Whether you're a student or a professional, if you have a keen interest in eye health and ocular medications, this course will provide valuable insights and practical knowledge.
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Feel good in your body with just 10 minutes of yoga per day!
What you'll learn
10 minute daily yoga routines to feel good!
How to mobilize the body for everyday freedom
How to get rid of muscle aches and reset the body
The power of routine, and setting daily yoga goals
That yoga can be easy - you only need 10 mins per day!
Requirements
No experience needed - start today!
Description
This challenge invites you to commit to 10 minutes of yoga per day!With this mobility challenge, each day will focus on a different area of the body to mobilize the muscles and soothe away any aches or pains.In our modern world, we spend a lot of time sitting, or repeating the same movements day in and day out. This course will shake up these movements and give you a few new moves to add to your daily routine. Some of the exercises will even be suitable to add into your working day while sitting at your desk - it's that simple.If you are ready to feel free, fit and a little more flexible in your body, this is the course for you.Starting with the neck and shoulders, we'll explore the upper body, the spine, the lower back, hips, knees and even move down to the feet. These target areas are most prone to injuries and pain, so we'll look at strengthening the muscles around these joints to reduce the risk of injury in the future.Beginners are welcome! All you need to bring it yourself, and commit to showing up each day to feel the changes in your body!
Who this course is for
Those who sit at a desk all day and need to mobilize their body!
Anyone who wants to feel good in their body
Yoga Beginners
Homepage:
Code:
https://www.udemy.com/course/yoga-course/
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Mastering the Art of Salary and Compensation Negotiation for Maximum Tech Career Impact and Ultimate Success
What you'll learn
Understand the importance of market research and benchmarking to establish a fair salary range.
Develop strategies to effectively communicate your value to employers.
Learn how to navigate counteroffers and other common negotiation scenarios.
Master the art of timing in negotiations to maximize outcomes.
Gain confidence in handling difficult conversations and objections.
Explore techniques for negotiating additional benefits beyond salary.
Build long-term career strategies that align with your financial goals.
Requirements
No salary negotiation experience required. We will teach you 8 principles that will give you what you need to become an effective negotiator to grow your tech career.
Description
This course is designed to empower tech professionals with the essential skills and strategies needed to confidently negotiate their salaries. Whether you're a seasoned veteran or a newcomer to the tech industry, mastering the art of salary negotiation can significantly impact your career trajectory. The course covers eight key principles that will guide you through the negotiation process, helping you secure compensation that reflects your value and contributions.Learning Objectives:Understand the importance of market research and benchmarking to establish a fair salary range.Develop strategies to effectively communicate your value to employers.Learn how to navigate counteroffers and other common negotiation scenarios.Master the art of timing in negotiations to maximize outcomes.Gain confidence in handling difficult conversations and objections.Explore techniques for negotiating additional benefits beyond salary.Understand the psychological aspects of negotiation and how to use them to your advantage.Build long-term career strategies that align with your financial goals.Who Should Attend:Tech professionals seeking to enhance their negotiation skills.Individuals preparing for job interviews or performance reviews.Professionals in the tech industry looking to transition to a new role or company.Anyone interested in improving their compensation packages and understanding their market value.Course Format:LecturesReal-world case studiesPractical tools and resources for immediate applicationCourse Duration:1.5 hours (can be divided into two 45-Minute sessions)Key Takeaways:By the end of this course, participants will have the knowledge and confidence to negotiate their salaries effectively, ensuring they receive compensation that accurately reflects their skills, experience, and contributions to the tech industry.
Who this course is for
Tech professionals seeking to enhance their negotiation skills.
Individuals preparing for job interviews or performance reviews.
Professionals in the tech industry looking to transition to a new role or company.
Anyone interested in improving their compensation packages and understanding their market value.
What you'll learn
Comprehensive Life Cycle Cost (LCC) Analysis
Application of LCC in Decision-Making
LCC Modeling and Sensitivity Analysis
Integration of RAM and ILS with LCC Requirements
No prior knowledge is needed. Description
This mockup is part of the Life Cycle Management course package, which aims to provide professionals with a comprehensive understanding of managing the total cost and performance of systems or products throughout their lifecycle. The course is grounded in key areas such as Life Cycle Cost (LCC) analysis. It equips participants with the skills necessary to make informed decisions that minimize costs, improve system reliability, and ensure long-term operational effectiveness.The course covers both theoretical concepts and practical applications, enabling participants to develop and refine their expertise in lifecycle management. Through real-world case studies, mock assignments, and practical exercises-like the mockup provided here-learners will gain hands-on experience. This mockup, in particular, challenges participants to apply LCC principles in a decision-making process, such as selecting a cost-effective motor for a fighter jet, by evaluating factors like acquisition costs, reliability, and maintenance needs.Assignments like these are crucial to the course because they allow participants to:Build and analyze LCC models to understand long-term cost implications.Perform sensitivity analysis to assess the impact of uncertainties.Make strategic recommendations based on data-driven insights.As part of the larger Life Cycle Management course package, this mockup and other exercises are designed to provide a solid foundation in lifecycle management. Whether you are selecting components for procurement, optimizing maintenance plans, or managing system upgrades, the knowledge gained through this course will enable you to make effective decisions that balance cost, performance, and reliability over the product's entire lifecycle.By the end of the course, participants will be equipped to reduce total lifecycle costs, improve operational outcomes, and contribute to the strategic success of their organizations. Overview
Section 1: Mockup 1: Applied Life Cycle Cost Analysis (LCC) - Introduction
Lecture 1 Introduction
Section 2: Mockup 1: Applied Life Cycle Cost Analysis (LCC) - LCC modeling
Lecture 2 LCC modeling
Section 3: Mockup 1: Applied Life Cycle Cost Analysis (LCC) - Case study
Lecture 3 Case study
Section 4: Quiz and Reading time!
Lecture 4 Reading - LCCbased approach for design and requirement specifcation for railway
Section 5: Assignment - Selecting the Most Cost-Effective Motor for a Fighter Jet
Section 6: Mockup 1: Applied Life Cycle Cost Analysis (LCC) - Guidelines and summery
Lecture 5 Guidelines and summery
This course is designed for beginners in the field of Life Cycle Cost (LCC) analysis and related areas such as Integrated Logistics Support (ILS) and Reliability, Availability, Maintainability (RAM). It is ideal for:,New professionals entering roles in industries like transportation, infrastructure, and engineering, who need to understand LCC as a tool for optimizing costs over the lifespan of products and systems.,Procurement and project managers who are new to LCC and want to make informed, cost-effective decisions for procurement, maintenance, and system development.,Individuals with no prior experience in LCC but with a keen interest in learning how it can be applied to improve cost efficiency, reliability, and operational performance across various industries.,This course provides the essential tools, concepts, and practical insights to help beginners get started in the area of LCC.
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. Would highly recommend this course for anyone who wants a diverse portfolio of strategies that complement each other perfectly; when one is doing bad the rest make up for it!Ivars Grisans Instructor is very engaging, explains matter in simple terms. Let's hope that EAs provided in course really work 
