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Thread: Video Tutorials Collection (Updated Daily)

  1. #2371
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    Javascript Security Essentials: Exploring The Attack Surface

    Javascript Security Essentials: Exploring The Attack Surface



    Published 11/2024
    MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
    Language: English | Size: 229.84 MB | Duration: 0h 43m

    Learn XSS, Local Storage Risks, and Common JavaScript Vulnerabilities

    What you'll learn
    Understand the foundational principles of JavaScript security and common vulnerabilities associated with client-side scripting.
    Identify and execute techniques to bypass client-side JavaScript protections and analyze their implications.
    Master the prevention and mitigation strategies for cross-site scripting (XSS) and JavaScript injection attacks.
    Explore advanced topics such as hashing limitations in JavaScript security and methods to enhance hash-based protections.
    Requirements
    Basic knowledge of JavaScript programming and familiarity with web development concepts.
    Understanding of fundamental cybersecurity principles is beneficial but not mandatory.
    Description
    Safeguard Your Web Applications with JavaScript Security EssentialsIn an era where web applications are ubiquitous, ensuring their security is more critical than ever. Our JavaScript Security Basics course is designed to equip web developers, cybersecurity professionals, IT security analysts, and JavaScript enthusiasts with the knowledge and tools to protect against common JavaScript vulnerabilities.What You'll Learn:JavaScript Vulnerabilities: Understand foundational security principles and identify common vulnerabilities in client-side scripting.Bypassing Protections: Learn techniques to bypass client-side JavaScript protections and comprehend their security implications.XSS and Injection Prevention: Master prevention and mitigation strategies for cross-site scripting (XSS) and JavaScript injection attacks.Advanced Security Measures: Explore hashing limitations in JavaScript and implement methods to enhance hash-based protections.Course Highlights:Comprehensive Modules: From introductory concepts to advanced security techniques, each module builds your expertise systematically.Hands-On Demonstrations: Engage with practical demonstrations that illustrate real-world attack and defense scenarios.Resource-Rich Learning: Access a variety of supplementary materials, including scripts and best practice guides, to support your learning journey.Who Should Enroll:Aspiring Web Developers: Integrate robust security practices into your JavaScript applications to protect user data and enhance trust.Cybersecurity Professionals: Specialize in client-side security to defend web applications from prevalent JavaScript-based attacks.IT Security Analysts: Gain a deeper understanding of JavaScript vulnerabilities to better secure web environments.JavaScript Enthusiasts: Expand your programming skills with essential security knowledge to build safer and more reliable applications.Protect your web applications from the ground up. Enroll in JavaScript Security Basics today and become a guardian of secure web development!
    Overview
    Section 1: Introduction
    Lecture 1 Introduction
    Lecture 2 Welcome to the course
    Section 2: Setup Lab (Optional)
    Lecture 3 Introduction
    Lecture 4 What is Kali Linux?
    Lecture 5 What is Virtualization?
    Lecture 6 Setup Kali Linux
    Section 3: Javascript Basics
    Lecture 7 JavaScript is Client-Side
    Lecture 8 Recap: JavaScript is Client-Side
    Lecture 9 Hidden JavaScript
    Lecture 10 Recap: Hidden JavaScript
    Section 4: XSS Attacks
    Lecture 11 XSS Attacks theory
    Lecture 12 XSS in Real World
    Lecture 13 Recap: XSS Attacks
    Section 5: Sensitive Data in Local Storage
    Lecture 14 What is Local Storage?
    Lecture 15 Recap: Local Storage
    Lecture 16 JavaScript Injection
    Lecture 17 Malicious Link
    Lecture 18 JS Attack Example
    Section 6: Hashing
    Lecture 19 Preventing Password Leaks with Hashing?
    Lecture 20 Hashing is not enough
    Aspiring Web Developers seeking to incorporate robust security practices into their JavaScript applications.,Cybersecurity Professionals aiming to specialize in client-side security and protect web applications from common JavaScript-based attacks.,JavaScript Enthusiasts and Programmers who want to deepen their knowledge of security challenges and best practices in JavaScript development.
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  2. #2372
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    Learning Computer Security and Internet Safety (2024)

    Learning Computer Security and Internet Safety (2024)



    Released: 11/2024
    Duration: 1h 1m | .MP4 1280x720, 30 fps(r) | AAC, 48000 Hz, 2ch | 138 MB
    Level: General | Genre: eLearning | Language: English

    This beginner's guide to computer security shows how to prevent malware, viruses, and security breaches on your computers and networks. Instructor Jess Stratton guides you through securing your computer-with antivirus software, firewalls, and encryption-and protecting your wireless network. See how to adjust privacy and security settings in popular web browsers, avoid phishing scams, use public Wi-Fi safely, and enable two-step verification for more-secure logins. Then take steps to bolster your online privacy- including turning on "do not track" requests-as well as the privacy of others, by blurring out sensitive information in photos and emails. Check out this course to be better prepared to secure your computer and laptop and keep your information safe online.
    Homepage:
    Code:
    https://www.linkedin.com/learning/learning-computer-security-and-internet-safety-24953472
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  3. #2373
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    Learning Notebook LM: Your AI-Powered Research Assistant

    Learning Notebook LM: Your AI-Powered Research Assistant



    Released: 11/2024
    Duration: 33m | .MP4 1280x720, 30 fps(r) | AAC, 48000 Hz, 2ch | 117 MB
    Level: General | Genre: eLearning | Language: English

    Using Google's NotebookLM is like working with an AI-powered research assistant. You provide information sources and Google's Gemini AI models help you organize that information in notes, create summaries, and even generate a podcast-style discussion using the Audio Overview feature. LinkedIn Staff Instructor Nick Brazzi shows how to manage your information sources, organize your notes, and review results for accuracy.
    Homepage:
    Code:
    https://www.linkedin.com/learning/learning-notebook-lm-your-ai-powered-research-assistant
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  4. #2374
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    Learn Python from scratch. by Faryal Imran

    Learn Python from scratch. by Faryal Imran



    Published 11/2024
    MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
    Language: English | Duration: 3h 21m | Size: 635 MB

    Learn Python by building many assignments. Learn data science, build websites, games and apps!

    What you'll learn
    To learn a programming language
    To help them in their field
    Do amazing projects
    Be skilled in the language
    Requirements
    No programming experience required. Just willing to learn.
    Description
    Whether you're aiming for a career in software development, data science, data analytics, or simply want to start programming, the Learn Python from Scratch course is crafted to give you the skills to excel in Python professionally. This course is designed as a hands-on journey, guiding you through Python's core and advanced features for real-world applications.With over 25 engaging lectures, you'll cover everything from the basics to more advanced concepts. The course includes numerous assignments that reinforce your understanding at every step.You'll benefit from customized learning paths to efficiently achieve your goals. Starting with topics like Lists, Boolean, you'll progress to object-oriented programming topics. Plus, you'll apply Python to practical scenarios, ensuring you're well-prepared for any Python-related role in your career.Whether you're enhancing your programming expertise or diving into advanced Python topics, this course encapsulates my complete knowledge and experience to give you the confidence to succeed. Enjoy this learning journey and make the most of it!Throughout this comprehensive course, we cover a massive amount of tools and technologies, including:Python 3 - the latest version of PythonPyCharm, Jupyter Notebook, Google Colaband much more...Who this course is for:First-time learners who want to learn programming in Python.
    Who this course is for
    Beginner people who want to ace this language.
    Homepage:
    Code:
    https://www.udemy.com/course/learn-python-from-scratch-ts/
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  5. #2375
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    Linkedin - Introduction to Artificial Intelligence (2024)

    Linkedin - Introduction to Artificial Intelligence (2024)



    Released: 11/2024
    Duration: 2h 26m | .MP4 1280x720, 30 fps(r) | AAC, 48000 Hz, 2ch | 511 MB
    Level: Beginner | Genre: eLearning | Language: English


    Computer scientists are just a small slice of people working in artificial intelligence (AI). Most people working with AI are just like you. They're professionals, teachers, and students who want to use AI to enhance their products, creativity, and career. AI has been around for over half a century. Despite huge advancements in predictive and generative AI, the core concepts of artificial intelligence are still accessible.
    This course is designed for project managers, product managers, directors, executives, and students starting a career in AI. First, learn what it means for a system to display "intelligence." Then, explore the difference between classic predictive AI and newer generative AI. Next, you'll get an overview of machine learning algorithms, artificial neural networks, foundation models, and deep learning. From the AI curious to the AI careerist, this course will help you get started with intelligent systems.
    Homepage:
    Code:
    https://www.linkedin.com/learning/introduction-to-artificial-intelligence-24947908
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  6. #2376
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    Linkedin Mastery For Solopreneurs & Small Businesses 2024

    Linkedin Mastery For Solopreneurs & Small Businesses 2024



    Published 11/2024
    MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
    Language: English | Size: 1.44 GB | Duration: 2h 7m

    Utilize LinkedIn to grow your brand, expand your network, and drive business success as a solopreneur or small business


    What you'll learn
    Optimize Your LinkedIn Profile: Create a professional and compelling LinkedIn profile tailored to your niche and target audience.
    Develop Engaging Content: Learn how to craft posts that resonate with your audience and establish your brand's credibility.
    Expand Your Network Strategically: Build meaningful connections by utilizing LinkedIn's tools like search, likes, and thought leader engagement.
    Utilize Messaging Effectively: Master the art of direct messaging to build relationships and deepen professional connections.
    Use LinkedIn Features: Explore tools like the "Grow & Catch Up" function and celebration posts to enhance visibility and engagement.
    Create a Systematic Workflow: Develop a sustainable LinkedIn strategy that saves time and maximizes results for your business.
    Drive Business Growth: Use LinkedIn to connect with potential clients, partners, or collaborators and turn those relationships into opportunities for growth.
    Requirements
    Basic Computer Skills: Familiarity with navigating websites and social media platforms.
    Access to a LinkedIn Account: Ensure you have an active LinkedIn profile or are prepared to create one.
    A Defined Business or Professional Niche: Have clarity about the industry or audience you aim to target.
    Internet Access: Reliable internet connection to access LinkedIn and course materials.
    Commitment to Networking: Willingness to engage with new connections and explore LinkedIn features.
    Time for Practice: Allocate time to implement the strategies taught in the course.
    Openness to Learning: Be prepared to adopt new techniques and approaches for LinkedIn success.
    Description
    Are you a solopreneur or part of a small business team with 1-3 employees looking to harness LinkedIn's power to grow your brand, connect with the right audience, and generate opportunities? This course is tailored specifically for you! With practical strategies and step-by-step guidance, you'll master LinkedIn as a tool to amplify your business without spending hours every day.What You'll Learn1. Building a Strong LinkedIn PresenceStart with the essentials: Define your niche to attract the right audience, craft a compelling profile that showcases your expertise, and understand LinkedIn's unique features that set it apart as a professional networking platform.2. Crafting Content That Drives EngagementLearn how to create posts that resonate with your target audience, showcase your business's value, and spark meaningful conversations. You'll explore different types of posts, discover tools for generating fresh ideas, and develop your unique voice to stand out.3. Expanding Your Network StrategicallyUnlock proven techniques to grow a high-quality, engaged network:Use LinkedIn's search function to find your ideal clients and collaborators.Engage with posts from credible associations and thought leaders to build visibility.Make the most of LinkedIn's "Grow & Catch Up" feature to connect authentically.Personalize your direct messaging and celebrate milestones to foster strong relationships.4. Creating a Systematic ApproachTie everything together with a practical system that streamlines your LinkedIn activities, helping you consistently build your audience, increase engagement, and drive business growth.Who Is This Course For?This course is designed for solopreneurs, freelancers, and small business owners who want to effectively use LinkedIn to grow their brand and reach. Whether you're just starting out or looking to take your LinkedIn presence to the next level, this course offers actionable strategies you can implement right away.By the end of this course, you'll have a professional LinkedIn profile, a clear content strategy, and a sustainable networking system tailored to your business goals. Join us and start leveraging LinkedIn to build your business today!
    Overview
    Section 1: Getting Started on LinkedIn
    Lecture 1 Finding Your Focus: How to Choose the Right Niche
    Lecture 2 Understanding LinkedIn Basics: Followers, Connections, and More
    Lecture 3 Why LinkedIn is Different: A Platform Built for Professionals
    Lecture 4 The 8 Key Activities to Master on LinkedIn
    Section 2: Creating Engaging Posts
    Lecture 5 How To Create Interesting and Engaging Posts
    Lecture 6 Post Types That Drive Engagement and Build Credibility
    Lecture 7 The Must-Do Activities to Maximize Post Reach
    Lecture 8 How I Generate Content Ideas That Work
    Lecture 9 Finding Your Personal Voice and Content Style
    Section 3: Growing Your Network
    Lecture 10 Building Connections Authentically: Be Human
    Lecture 11 Mastering LinkedIn's Search Function to Find the Right People
    Lecture 12 Engaging with Credible Associations for Meaningful Connections
    Lecture 13 Leveraging Thought Leaders' Posts to Expand Your Network
    Lecture 14 Using LinkedIn's Grow & Catch-Up Features to Your Advantage
    Lecture 15 Personal Outreach: Direct Messaging and Celebration Strategies
    Lecture 16 Bringing It All Together: Creating a Sustainable Growth System
    Solopreneurs: Entrepreneurs running their businesses independently who want to grow their network and visibility on LinkedIn.,Small Business Owners: Individuals managing a team of 1-3 employees looking to use LinkedIn to connect with clients and collaborators.,Freelancers: Professionals offering services who need LinkedIn to showcase their expertise and find new clients or opportunities.,Career Changers: Professionals transitioning into a new industry who want to build relevant connections and establish a strong presence.,LinkedIn Beginners: People who are new to LinkedIn and need step-by-step guidance to optimize their profile and navigate the platform.,Niche Marketers: Individuals targeting specific industries or audiences who want to create tailored strategies for effective LinkedIn engagement.,Service Providers: Coaches, consultants, and other professionals aiming to leverage LinkedIn to attract clients and grow their businesses.
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  7. #2377
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    Linux Incident Response Basics

    Linux Incident Response Basics



    Published 11/2024
    MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
    Language: English | Size: 217.23 MB | Duration: 0h 42m

    Learn Practical Linux Command Line Tools for Fast Incident Handling


    What you'll learn
    Utilize journalctl to effectively analyze and interpret system logs during incident response.
    Implement techniques to block suspicious IP addresses and mitigate threats using command-line tools.
    Manage and investigate active processes to identify and neutralize malicious activities.
    Perform forensic analysis on compromised systems and document findings for comprehensive incident reporting.
    Requirements
    Basic understanding of Linux operating systems and command-line interfaces.
    Familiarity with system administration concepts is beneficial but not mandatory.
    Description
    In the realm of cybersecurity, swift and effective incident response is crucial. Our Command Line Incident Response course empowers you with the command-line skills necessary to manage and mitigate security incidents efficiently. Ideal for aspiring cybersecurity professionals, IT administrators, security analysts, and Linux enthusiasts, this course provides the tools and knowledge to respond to incidents with precision.What You'll Learn:System Log Analysis: Utilize journalctl to analyze and interpret system logs, uncovering critical information during incidents.Threat Mitigation: Implement techniques to block suspicious IP addresses and mitigate potential threats using command-line tools.Process Management: Investigate and manage active processes to identify and neutralize malicious activities swiftly.Forensic Analysis: Conduct comprehensive forensic analyses on compromised systems and document your findings for thorough incident reporting.Course Features:Interactive Modules: Engage with detailed video lessons that break down complex concepts into manageable steps.Practical Exercises: Apply your skills in hands-on labs that simulate real-world incident scenarios, enhancing your problem-solving abilities.Expert Guidance: Learn from industry professionals who provide actionable insights and best practices in incident response.Who Should Enroll:Aspiring Cybersecurity Professionals: Build a robust foundation in incident response and system forensics to advance your career.IT Administrators: Strengthen your ability to handle and resolve security incidents on Linux servers effectively.Security Analysts: Enhance your proficiency in using command-line tools and techniques for efficient incident management.Linux Enthusiasts: Develop advanced security and forensic skills to protect and analyze Linux environments.Equip yourself with the command-line expertise needed to respond to cybersecurity incidents decisively. Enroll in Command Line Incident Response today and elevate your incident management capabilities!
    Overview
    Section 1: Introduction
    Lecture 1 Introduction
    Section 2: Setup Lab
    Lecture 2 Introduction
    Lecture 3 What is Kali Linux?
    Lecture 4 What is Virtualization?
    Lecture 5 Setup Kali VM
    Section 3: Investigating Linux
    Lecture 6 Scanning Logs
    Lecture 7 Recap: Scanning Logs
    Lecture 8 Block Suspicious IP addresses
    Lecture 9 Recap: Block Suspicious IP addresses
    Lecture 10 Investigate Processes
    Lecture 11 Recap: Investigate Processes
    Lecture 12 Forensic Analysis
    Lecture 13 Recap: Forensic Analysis
    Lecture 14 Demo of Incident
    Lecture 15 Documenting Incident
    Aspiring cybersecurity professionals seeking skills in incident response and system forensics.,IT administrators managing Linux servers who want to enhance their incident handling capabilities.,Linux enthusiasts and system administrators interested in developing advanced security and forensic skills.
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  8. #2378
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    Lose Weight, Tone Up And Balance Your Hormones

    Lose Weight, Tone Up And Balance Your Hormones



    MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
    Language: English | Size: 1.59 GB | Duration: 0h 43m

    Rest Based High Intensity Interval Training and Nutrition Guide for maximum fat loss and hormone balance


    What you'll learn
    you will become fitter, more toned, more confident
    have a tool you can continue to use and dip in and out from
    understand about your hormone profile and take your nutrition to the next level, and balance your hormone to help reach your desired shape
    you will start addressing your mindset by understanding important principles for a happier life
    Requirements
    You dont have to use the equipment shown but if you do then you will be able to progress to a higher level
    Review the intro videos before starting the exercises or doing your hormone profile questionnaire
    Review the exercise videos from each set till you are familiar with them and no longer need to refer to them
    Description
    Are you 18yrs and over and want to get fitter, tone up, shape up, lose weight, increase your stamina and strength, balance your hormones, make better nutritional choices? Do you need to do exercise from home? Do you need to have a complimentary exercise regime to your existing one? Do you want short workouts of 30 minute duration which still produce results? Do you like the idea of HIIT or Rest Based High Intensity Interval Training? Do you want a programme with a lifetime access which is progressive and taylored to your body without needing a functional nutritionist? Are you fed up of struggling with food? Have you gone on all sorts of diets which worked for a bit but then backfired? Do you want to educate yourself on the hormones which play a role on body weight/ shape? Do you want to have a nutritional guide which helps you eat cleaner but is not a diet and its not about cutting out completely? Do you want to step it up in terms of nutrition without needing a functional nutritionist who costs lots and needs to do blood tests? Are you fed up of being unhappy with your body shape? Do you want to have a programme that is affordable yet extremely effective if used? Do you want to contribute to changing lives in Uganda (10% of the money goes to Whisper The Worlds Orphanage Fund)? If you have answered yes to 1 or more of the above then this course is for you! There are 2 main components and the 3rd component which is on mindset is a bonus component.The Rest Based HIIT component is your exercise and there are 4 sets of exercises. We recommend at least 2 weeks per set but it is up to you how you progress through it. There are videos for each exercise, there is a warm up section and there is a breakdown of stretches recommended. There are explanatory intro videos on how to carry out the session exactly.The nutritional guide is a gem and instead of keeping it for the select few, we have decided we wanted to make a bigger impact and so we are releasing it through this course! You will analyse your hormone profile through a simple questionnaire and then follow the plan guide thats best for your body based on your total score. There are explanatory videos on this too and the rest is on pdfs you can keep. This is incredible as its one step up from the generic nutritional guides out there and one step down from having to have blood tests with a functional nutritionist which is costly. The mindset section is a bonus as it a a big passion of mine too. There is a chance more clips will be added on there for you but its a small section to get you started! 80% of success comes from the correct psychology! Myself (Des) and Nicola hope you get great value out of this. That you enjoy it. That you make the most of it. What is life without our health? See you on the course! Des
    Overview
    Section 1: Introduction
    Lecture 1 Overview
    Lecture 2 Nutrition
    Lecture 3 Borgscale
    Lecture 4 HIIT Session
    Section 2: Warm Up
    Lecture 5 Warm Up
    Section 3: Set 1 Exercises
    Lecture 6 Lunge With Shoulder Press
    Lecture 7 Step ups (or knee-up if no step available)
    Lecture 8 Press Ups
    Lecture 9 Squat With Reverse Flys
    Lecture 10 Jumping Jacks or Star Jumps
    Lecture 11 Ab Curl With Oblique Twist
    Section 4: Set 2 Exercises
    Lecture 12 Dead Left With Military Press
    Lecture 13 Shuttle Runs
    Lecture 14 Bench/Ball Chest Press
    Lecture 15 Side Lunge With Upright Row
    Lecture 16 Spiderman or Squat Thrusts
    Section 5: Set 3 Exercises
    Lecture 17 Squat with Shoulder Press
    Lecture 18 Long Jump Running Back
    Lecture 19 Ball Press Up and Jack Knife
    Lecture 20 Kettlebell Lunge
    Lecture 21 Burpees/Tuck Jumps
    Lecture 22 V-Sit With Russian Twist
    Section 6: Set 4 Exercises
    Lecture 23 3 Point Lunge with Lateral Raise
    Lecture 24 Ski Jumps
    Lecture 25 Jack Press Up
    Lecture 26 Kettle Bell Clean and Press
    Lecture 27 Bear Crawls
    Lecture 28 Plank on Ball
    Section 7: Stretch Section
    Lecture 29 Stretch Introduction
    Lecture 30 Neck Stretch
    Lecture 31 Shoulder Stretch
    Lecture 32 Tricep Stretch
    Lecture 33 Chest Stretch
    Lecture 34 Abs and Back Stretch
    Lecture 35 Glutes Stretch
    Lecture 36 Quad Stretch
    Lecture 37 Inner Thigh Stretch
    Lecture 38 Hamstring Stretch
    Lecture 39 Calf Stretch
    Section 8: Bonus Section
    Lecture 40 Mindset
    This is for you if you want to shape up and if you have been struggling with your nutrition. You should be fit and well to carry out the HIIT part. The nutrition component can be used by itself if need be, so if you want to take a better control of your hormones without having to do blood tests with a functional nutritionist then this is great for you. The exercise component is not for you if you have big injuries or need personal guidance for exercise and the nutrition component is not for you if you have diabetes or other medical conditions that need specialist supervision.
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  9. #2379
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    Master Accounting A-Z Crash Course for Success

    Master Accounting A-Z: Crash Course for Success



    Published 11/2024
    MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
    Language: English | Duration: 1h 14m | Size: 416 MB

    Learn Accounting, Trial Balance, Financial Statements, Ratios; Financial Analysis with Annual Report Insights


    What you'll learn
    Understand the concepts of debit and credit and prepare a trial balance from transactions.
    Explain the purpose of financial statements and prepare them using a trial balance.
    Create a cash flow statement accurately.
    Analyze and interpret financial statements to derive meaningful insights.
    Requirements
    No prior knowledge is needed; we will start everything from the basics.
    Description
    Are you ready to master accounting concepts quickly and effectively? This course, "Master Accounting A-Z: Crash Course for Success," is designed to help you gain a solid understanding of accounting, even if you're starting from scratch.In just over an hour, you'll cover essential topics such as:The fundamentals of Accounting and its real-world applications.Trial Balance preparation and how it sets the foundation for financial statements.Understanding Financial Statements (Income Statement, Balance Sheet, and Cash Flow Statement).Ratio Analysis for interpreting financial performance.Practical Financial Analysis using insights from a company's annual report.This course is perfect for students, professionals, entrepreneurs, and anyone eager to understand accounting in a short time. With clear explanations, practical examples, and simplified concepts, you'll learn how to interpret numbers and make sense of financial data confidently.By the end of this course, you will have a strong grasp of accounting basics, the ability to analyze financial statements, and the skills to make informed decisions using key ratios and annual report analysis.You'll also gain valuable insights into how businesses track performance and maintain financial health. This course is your gateway to understanding accounting principles that can be applied to both personal and professional scenarios.No prior knowledge is needed-just a willingness to learn. Enroll now and fast-track your journey to mastering accounting in just 2 hours!
    Who this course is for
    A student exploring the basics of accounting for academic success or career preparation.
    A small business owner aiming to manage your finances effectively and make informed decisions.
    A working professional looking to enhance your skills and add value to your role.
    An aspiring entrepreneur who wants to understand financial statements and budgets to grow your business.
    A homemaker interested in learning financial management for better household budgeting.
    Someone with zero background in accounting but eager to learn and develop practical skills.
    Homepage:
    Code:
    https://www.udemy.com/course/master-accounting-a-z-crash-course-for-success/
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  10. #2380
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    Mastering Epigenetics How To Hack Your Genes

    Mastering Epigenetics: How To Hack Your Genes



    Published 11/2024
    MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
    Language: English | Size: 333.38 MB | Duration: 1h 4m

    Preventing disease that runs in your family by making simple lifestyle changes


    What you'll learn
    Understand the basics of genetics and epigenetics
    Have a good understanding of genetics and how your own genes are implicated in how healthy you are both now, and in the future
    Understand how disease develops in the body
    Understand how much control you have over whether you develop disease, even those that seem to run in the family
    Requirements
    No prior understanding of genetics or epigenetics necessary!
    All you need is a desire to improve your health and an interest in nutrition. The rest is down to me ;-)
    Description
    Welcome to our transformative course on epigenetics, where we redefine the boundaries of genetic destiny! If you've ever viewed your genes as a fixed set of cards dealt by your parents, prepare to embark on an enlightening journey that will change this perspective forever. This course is designed to empower you, showcasing how you can influence the genes you inherited to lead the longest and healthiest life possible.This course isn't just a collection of scientific facts; it's a beacon of hope! Although the content is relevant for everyone - as we all want to be as healthy and happy as possible - it's particularly essential for anyone concerned about inheriting family health issues. Whether it's the shadow of diabetes, like your father's, looming over you, the fear of cancer that seems to run in your family, or the struggle with weight that has been a constant in your lineage, this course is your ally in rewriting that story.What You'll Discover:The Foundations of Epigenetics: Dive into the fascinating world of genes and understand how they're not just a static blueprint, but dynamic elements that interact with your environment, lifestyle, and choices.Personalized Strategies for Genetic Wellness: Learn how to tailor lifestyle choices that directly influence your genetic expression, turning risks into opportunities for health and longevity.Breaking the Family Health Curse: Gain insights into common familial health patterns and learn practical approaches to avoid repeating them.Real-Life Applications: We don't just talk theory; we show you how to apply these concepts in everyday life for maximum impact.By the end of this course, you'll have a comprehensive understanding of how epigenetics can be your tool to hack the genes you were born with. You'll be equipped with the knowledge and strategies to sculpt a healthier, happier you, breaking free from the fear of predetermined genetic fates.Enrol now and take the first step towards mastering your genetic potential!
    Overview
    Section 1: Introduction
    Lecture 1 Introduction to me
    Lecture 2 Introduction to course
    Lecture 3 My approach
    Lecture 4 My Story
    Lecture 5 Course overview
    Lecture 6 Before we begin...
    Section 2: Module 1 - The Science of Epigenetics
    Lecture 7 Introduction to Genetics
    Lecture 8 Twin Studies
    Lecture 9 From Genetics to Epigenetics
    Lecture 10 The Human Genome Project
    Lecture 11 Epigenetics; A Blessing Not a Curse!
    Lecture 12 Epigenetics in summary
    Section 3: Module 2 - The Development of Disease
    Lecture 13 How Disease Develops
    Lecture 14 Inflammation of the Cell
    Lecture 15 Free Radicals
    Lecture 16 A quick word on Methylation and Acetylation
    Section 4: Module 3 - Hacking your Genes
    Lecture 17 The Inescapable presence of Toxins
    Lecture 18 Antioxidants; the armour in our battle!
    Lecture 19 Toxin exposure
    Lecture 20 Toxic load
    Lecture 21 Antioxidant values and food sources
    Lecture 22 Antioxidant food groups
    Lecture 23 How much?
    Lecture 24 Eat a rainbow every day
    Lecture 25 Tipping the scales in your favour!
    Lecture 26 Parting words...
    For anyone that wants to improve their chances of living a long and healthy life.,This course is for anyone that's concerned about following the same fate as a loved one. Whether your dad had a heart attack after years of living with diabetes, and you also have diabetes so you're worried you're going to do down the same route? Or, perhaps your grandparents all died of cancer so you think it's inevitable that you and your parents will all have cancer as it seems to 'run in the family'. Or maybe you come from an obese family, and you're overweight or obese, so you feel like its inevitable there's no hope?
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