Pregnancy Yoga For 3Rd Trimester
Published 4/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English
| Size: 8.73 GB[/center]
| Duration: 3h 43m
Start your Mindful pregnancy Journey

What you'll learn

Pregnancy yoga will bring a happy and successful journey

Pregnancy yoga will help to deliver a baby via naturally

Yoga will clam down a mother and maintain the mood swings

Yoga will helps to connect with unborn baby to the mother

Requirements

No programming needs

Description

I am Bhoomi Jangid from Bharat. I completed my 500-hour YTTC, my area of expertise is teaching prenatal and postnatal yoga. Being both a mother and a yoga instructor. I developed this course to assist would-be mothers enjoy a healthy and successful pregnancy. I have included all of my real knowledge and experience from this journey. I believe it is every woman's freedom to make her journey more strong and attentive since we are the creators. We have the ability to design our own pregnancy journey. So let's get started. I'll be teaching you breathing exercises called pranayam and yoga poses in this course. Please feel free to practice yoga with me as this course is specifically designed for the 3rd trimester. You can perform breathing exercises every day and three days a week in addition to yoga asanas. or twice a day, you might engage in breathing exercises.Yoga will help your body prepare for a natural birth during the third trimester, and breathing exercises will support you throughout labor. These yoga poses are especially meant for pregnant women. It will get your pelvis and body ready. These yoga poses will support the baby's head alignment as well as help provide space for them to grow. further aids with the normal pain of labor. You can begin practicing yoga if everything in your report checks up.

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Pregnancy Yoga for 7th Month

Lecture 2 Monday Yogasan

Lecture 3 Wednesday Yogasna

Lecture 4 Friday Yogasan

Section 3: Pregnancy Yoga for 8th Month

Lecture 5 Monday Yogasan

Lecture 0 Wednesday Yogasna

Lecture 6 Friday Yogasan

Section 4: Pregnancy Yoga for 9th Month

Lecture 7 Monday & Wednesday Yogasan

Lecture 8 Friday & Saturday Yogasan

Section 5: Pranayam (Breathing Exercise)

Lecture 9 Pranayam Part - 1

Lecture 10 Pranayam Part- 2

Lecture 11 Meditation

Pregnant women,Pregnancy


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