Get well if you are really fed up with panic and anxiety
Language: English | Size:1.75 GB
Genre:eLearning

Files Included :

1 - Introduction.mp4 (83.72 MB)
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2 - How panic anxiety disorder develops.mp4 (202.26 MB)
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3 - Our roadmap out of panic anxiety.mp4 (66.96 MB)
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4 - Library of SOS techniques.mp4 (19.32 MB)
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5 - How to perform each SOS technique.mp4 (144.93 MB)
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6 - Panic anxiety logbook.mp4 (41.04 MB)
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10 - What to do with anxious thoughts.mp4 (197.3 MB)
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11 - What else to do with anxious thoughts.mp4 (66.11 MB)
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12 - Handling embarassment.mp4 (49.38 MB)
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7 - Cognitive traps.mp4 (100.55 MB)
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8 - Cognitive traps example 1.mp4 (51.56 MB)
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9 - Cognitive traps example 2.mp4 (61.06 MB)
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13 - Panic simulation what how.mp4 (133.03 MB)
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14 - Anxiety hierarchy.mp4 (122.44 MB)
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15 - Anxiety hierarchy a second example.mp4 (25.65 MB)
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16 - Guide for your own anxiety hierarchy practices.mp4 (202.27 MB)
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17 - Explanatory styles.mp4 (31.78 MB)
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18 - My story.mp4 (122.31 MB)
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19 - Summary.mp4 (72.62 MB)
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Get well if you are really fed up with panic and anxiety.z01
Get well if you are really fed up with panic and anxiety.zip

Get well if you are really fed up with panic and anxiety.z01
Get well if you are really fed up with panic and anxiety.zip