Easy Steps to Mindfulness for Anxiety and Overwhelm
Language: English | Size:466.02 MB
Genre:eLearning

Files Included :

1 - Introduction Welcome.mp4 (11.36 MB)
MP4
2 - Mindfulness and our lives.mp4 (157.05 MB)
MP4
3 - Managing Overwhelm mindfully.mp4 (80.51 MB)
MP4
4 - Managing Anxiety in Auditions and Meetings.mp4 (151.43 MB)
MP4
5 - Dealing with anxiety lesson 2.mp4 (47.96 MB)
MP4
6 - Wrap up lesson.mp4 (17.7 MB)
MP4




Easy Steps to Mindfulness for Anxiety and Overwhelm.zip

Easy Steps to Mindfulness for Anxiety and Overwhelm.zip