Udemy CBT for anxiety and panic (Updated 2022 08)
Language: English
Files Type: mkv, html| Size: 549.43 MB
Video: 01:37:04 | 1280X720 | 797 Kbps
Audio: A_AAC-2 | 128 Kbps | AAC
Genre:eLearning


Videos Files :
001 CBT principles.mkv (14.62 MB)
002 CBT principles 2.mkv (20.58 MB)
003 How and Why CBT works.mkv (20.8 MB)
004 Common psychiatric medications.mkv (12.62 MB)
005 How can you help yourself.mkv (17.99 MB)
006 How can you help yourself panic 2.mkv (22.11 MB)
007 How can you help yourself stress 3.mkv (16.63 MB)
008 Mood disorders by the numbers.mkv (6.49 MB)
009 section summary first.mkv (6.2 MB)
010 Goal Setting.mkv (13.38 MB)
011 Goal Setting Be realistic.mkv (9.84 MB)
012 Goal Setting Getting from here to there.mkv (6.62 MB)
013 Goal Setting Relationships.mkv (11.79 MB)
014 Goal Setting physical health.mkv (11.31 MB)
015 Goal setting Nutrition.mkv (17.12 MB)
016 Goal setting Section summary.mkv (10.04 MB)
001 Activate Behavior.mkv (15.06 MB)
002 Activate Behavior Why do we avoid activities.mkv (10.77 MB)
003 Activate Behavior Lead with action.mkv (8.14 MB)
004 Activate Behavior Strategies for meeting goals.mkv (11.28 MB)
005 Activate Behavior What are values in behavioral activation.mkv (8.12 MB)
006 Activate Behavior Strategies for meeting goals 2.mkv (8.16 MB)
007 Activate Behavior strategies for meeting goals 3.mkv (10.06 MB)
008 Activate Behavior strategies for meeting goals 4.mkv (13.56 MB)
009 Activate Behavior applying behavioral activation to your goals.mkv (13.14 MB)
010 Activate Behavior Think holistically.mkv (17.62 MB)
011 Activate Behavior Break down big tasks.mkv (21.01 MB)
012 Activate Behavior Focus on completing one task at a time.mkv (13.09 MB)
013 Activate Behavior section summary.mkv (5.47 MB)
001 Identify and break negative thought patterns.mkv (13.98 MB)
002 Identify and break negative thought patterns the power of thoughts.mkv (20.88 MB)
003 Identify and break negative thought patterns How to identify problematic though.mkv (11.78 MB)
004 Identify and break negative thought patterns Thinking errors.mkv (10.04 MB)
005 Identify and break negative thought patterns Thinking errors 2.mkv (5.65 MB)
006 Identify and break negative thought patterns Recording your thoughts.mkv (15.92 MB)
007 Identify and break negative thought patterns getting to the bottom of your thou.mkv (13.2 MB)
008 Identify and break negative thought patterns Common themes in our thoughts.mkv (8.59 MB)
009 Identify and break negative thought patterns Breaking negative thought patterns.mkv (9.12 MB)
010 Identify and break negative thought patterns Follow the facts.mkv (19.81 MB)
011 Identify and break negative thought patterns section summary.mp4.mkv (4.68 MB)
012 Identify and change your core beliefs.mkv (17.25 MB)
013 Identify and change your core beliefs building new core beliefs.mkv (13.1 MB)
014 Identify and change your core beliefs identifying your core beliefs.mkv (11.83 MB)

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