Thread: Ebook Collections Update Daily

epub | 17.09 MB | English | Isbn:‎ 1592335977 | Author: Heather Connell | Year: 2014

Description:

Unlike other superfood lists you may have seen that include things like soy, legumes, quinoa and goji, the Paleo community has a very different idea of what constitutes nutritional power foods. With superfoods like grass-fed bison, bone broth, and coconut oil you are on your way to amazing health benefits including reduced incidence of diabetes, autoimmune illnesses, cancer, and neurodegenerative diseases.
Paleo expert Heather Connell will guide you through the top 50 Paleo superfoods from power proteins like salmon and locally farmed beef to super fats and Paleo-approved fruits and vegetables.
Powerful Paleo Superfoods is your essential guide to getting the best out of your caveman lifestyle.

Category:Paleo Cookbooks, Natural Foods, Low Carb Cooking

https://1dl.net/mldv2bpwqla6
https://ddownload.com/nu4pkpznltvp

epub | 6.7 MB | English | Isbn:‎ B01CTDOHYA | Author: Richard Schuller | Year: 2016

Description:

Powerlifting training can skyrocket a man's strength, health and confidence. This book is for the mature athlete or fitness enthusiast who wants to experience the huge benefits of power training. Competing is optional.
For mature athletes, there are always some risks associated with lifting "big iron". Great gains are possible if an athlete follows the "training smart" system in this book. Training smart involves three distinct things: mastering the athletic skills needed in powerlifting; doing sport specific conditioning; and mastering proper lifting technique.
The author, a retired scientist, has been lifting weights for 60 years. He began his powerlifting career at age 48 and competed at the national and international level for 25 years. During his life, he has competed in eight different organized sports.
Based on extensive research and his long career, in this 300-page book, the author provides detailed instructions on how to master the skills of strength needed for heavy lifting; a unique conditioning program to reduce the chance of injury; extremely detailed instruction (with pictures) for properly performing the squat, bench press and deadlift; and five complete training routines for the squat, bench press and deadlift, along with dozens of tips on building a powerful body over age 50.
These are probably the most detailed instructions on optimal lifting technique available anywhere.
In addition, the author provides detailed instruction on the mental approach to training, nutrition, injury management, plus training plans and a full chapter on how to prepare for and compete in a powerlifting meet.

An Amazon review of the authors book Mastering the Squat (5 star rating) "This book is a gem. Great workout programs. Probably the most practical guide on squats written out there.."

Category:Healthy Living, Exercise & Fitness, Exercise & Fitness

https://1dl.net/xyk5yhze516b
https://ddownload.com/y8313pkq3byg

epub | 2.03 MB | English | Isbn:‎ B00IU8YETW | Author: Rippetoe, Mark, Baker, Andy | Year: 2014

Description:

PPST3 is a complete guide to programming strength training from basic physiology of adaptation to the specific programs that apply these principles to lifters of all levels. The Aasgaard Company

Category:Sports Training, Sports Training, Exercise & Fitness

https://1dl.net/qfstm28j9elu
https://ddownload.com/k0m45ek7fgyp

epub | 1.4 MB | English | Isbn:‎ B01G195QU2 | Author: K. Black | Year: 2016

Description:

Operational athletes are a unique breed. You need to physically perform at an extraordinarily high level in stressful situations. Often in dangerous or unstable environments. As a SWAT operator, combat-arms soldier, or first responder, you have to be a Jack of All Trades. Let's take that a step further. You have to achieve some degree of mastery. You have to be strong, have incredible levels of endurance, and be capable of sustained bursts of intense activity. All while tired, hungry, cold, or worse. You can't train like a bodybuilder. You can't be sore for a week after 'leg' day. You can't afford to specialize like a powerlifter. You have other abilities you need to develop, things like cardiovascular training, work capacity, and occupational skills. Anyone that's operational knows it's a constant juggling act trying to become (and stay) superhuman. Tactical Barbell is a strength training program designed specifically for operational athletes using correct principles and best practices. The objective being to increase maximal-strength and strength-endurance, while taking into account the need to simultaneously train other fitness domains. Periodization based, with a simple progression model that allows for a great degree of customization. You won't find cables, balance boards or medicine balls in this program. What you will get is a reliable, repeatable, cutting edge system to increase your strength dramatically. In a manner that leaves you time and energy to train all those other things you need to be good at. No fluff. No frills. If you live in the arena, you know talk is cheap. The program includes a built in strength testing component. You will know whether or not your strength has increased, and by how much. Simple.
**

Category:Sports Training, Sports Training, Exercise & Fitness

https://1dl.net/uspgi2hjq8tm
https://ddownload.com/jre300q38dne

epub | 5.72 MB | English | Isbn:9781474610179 | Author: Antony Beevor | Year: 2022

Description:

'The book is a masterpiece' The Spectator' A gripping narrative history of one of the most complex episodes in modern Russian history' Sunday Times'Antony Beevor's Russia is a masterpiece of history' Daily TelegraphBetween 1917 and 1921 a devastating struggle took place in Russia following the collapse of the Tsarist empire. Many regard this savage civil war as the most influential event of the modern era. An incompatible White alliance of moderate socialists and reactionary monarchists stood little chance against Trotsky's Red Army and Lenin's single-minded Communist dictatorship. Terror begat terror, which in turn led to even greater cruelty with man's inhumanity to man, woman and child. The struggle became a world war by proxy as Churchill deployed weaponry and troops from the British empire, while armed forces from the United States, France, Italy, Japan, Poland and Czechoslovakia played rival parts. Using the most up to date scholarship and archival research, Antony Beevor, author of the acclaimed international bestseller Stalingrad, assembles the complete picture in a gripping narrative that conveys the conflict through the eyes of everyone from the worker on the streets of Petrograd to the cavalry officer on the battlefield and the woman doctor in an improvised hospital.

Category:Revolutionary History, World War I History, History of Russia & Former Soviet Republics

https://1dl.net/di5rc9mlt6vo
https://ddownload.com/alzmccopltqf

epub | 106.48 MB | English | Isbn:‎ 978-1259252273 | Author: Brian W. Pfennig | Year: 2014

Description:

Title: Principles of General, Organic and Biological Chemistry Author: Janice Smith Edition: 2nd edition ISBN-13: 9781259252273 Format: Soft Cover / Paperback BRAND NEW, Color Printed in Acid Free Paper. Written in English. Different Book Cover Design and Different ISBN from US edition.

https://1dl.net/qlfgo5zcnbfb
https://ddownload.com/lun1kinomx4e

epub | 36.62 MB | English | Isbn:‎ 141975839X | Author: Jess Damuck | Year: 2022

Description:

Delicious and beautiful recipes from Martha Stewart’s personal salad chef and the self-proclaimed “Bob Ross of salads.”Offering more than 100 inspired recipes, recipe developer and food stylist Jess Damuck shares her passion for making truly delicious salads. Salad Freak encourages readers to discover and embrace their own salad obsessions. With the right recipes, you will want to eat salad for every meal and never get bored. By playfully combining color, texture, shape, and, of course, flavor, Damuck demonstrates how a little extra effort in the kitchen can be meditative, delicious, and fun. The recipes—such as her Citrus Breakfast Salad; Tea-Smoked Chicken and Bitter Greens Salad; Caesar Salad Pizza Salad; and Roasted Grapes, Ricotta, Croutons, and Endive Salad—are meant to be hearty enough for a meal all year round but versatile enough to be incorporated into a larger menu. For Damuck, the perfect salad balances each bite, with something tart enough...

Category:Salad Cooking, Salad Cooking, Seasonal Cooking

https://1dl.net/64jwmwp094h6
https://ddownload.com/4r45ofufholk

epub | 2.56 MB | English | Isbn:‎ B0B2KTD5BG | Author: Mo Gawdat | Year: 2016

Description:

To fix a machine, first you need to find out what's wrong with it. To fix unhappiness, you need to find out what causes it.

That Little Voice in Your Head is the practical guide to retraining your brain for optimal joy by Mo Gawdat, the internationally bestselling author of Solve for Happy. Mo reveals how by beating negative self-talk, we can change our thought processes, turning our greed into generosity, our apathy into compassion and investing in our own happiness.

This book provides readers with exercises to help reshape their mental processes. Drawing on his expertise in programming and his knowledge of neuroscience, Mo explains how - despite their incredible complexity - our brains behave in ways that are largely predictable. From these insights, he delivers this user manual for happiness.

Inspired by the life of his late son, Ali, Mo Gawdat has set out to share a model for happiness based on generosity and empathy towards ourselves and others. Using his experience as a former Google engineer and Chief Business Officer, Mo shares his 'code' for reprogramming our brain and moving away from the misconceptions modern life gives us.

Category:Nonfiction

https://1dl.net/ovel3n1esji7
https://ddownload.com/zxx99kjv77re

epub | 179.71 KB | English | Isbn:‎ B00HZUV0Y8 | Author: Peter Paulson | Year: 2014

Description:

"I pretty much have bought every book on how to get a six pack...
This book is the real deal. Very informative, well presented and the recipes are delicious. - Tina Wilson (Amazon Reviewer) Let me guess.
You've done hundreds of sit ups, crunch and crunch and hour upon hour on the treadmill, yet you don't have that washboard stomach?
You've tried to get a 6 pack, not seen results and given up only to try the next fitness fad that promise results (but fails to deliver).

Well, don't worry, we've all been there, because most people forget.
Abs are made in the kitchen, not the gym.

And here's the thing.

You can't out train a bad diet. No matter how hard you try.

If you're not eating the right foods you will never get that head-turning, cover model physique. It's that simple.

You can have the most intense fitness regime ever but if you eat the wrong foods you will not get the results you want.

However, if you consistently eat the right foods you will get the torso of a Greek god - I can guarantee you that.

But what should you eat and what should you avoid?
There is so much noise in the fitness industry (especially around abs) it's tough to know what to listen too.

And that's why I wrote this book.

I want to give you a proven roadmap to 6 pack success. I want to cut through the fluff and give you a roadmap that delivers result fast.

So, let me introduce you to The 6 Pack Chef.

Your proven, step-by-step guide to carving out your 6 pack (with no crazy workouts or crash diets).

Inside you'll get:

- The nutritional rules to follow (don't worry they're simple to adopt)
- How to maintain muscle while rapidly losing fat
- The secrets to abs that most "gurus' never talk about
- 55 easy to cook, mouthwateringly good 6 pack recipes

When you're finished reading you will know the exact, day-to-day steps to finally getting that 6 pack you've always dreamed of.

And, best of all... you won't need to suck your stomach in anymore. Yup, I used to do it too.

So, buy the book now and get a proven blueprint to success and finally carve out a torso Adonis would be jealous of.

To your success (and new sexy 6 pack).

Peter Paulson.

Category:Ab Workouts, Cookbooks, Food & Wine, Men's Health

https://1dl.net/2qre5axohw5u
https://ddownload.com/czjbg8hde846

epub | 7.45 MB | English | Isbn:‎ B08FCY3XXY | Author: Annie Deadman | Year: 2018

Description:

Hello! My name is Annie Deadman and I'm the proud creator of the 21 Day Blast Plan, a three week healthy eating and fitness progromme that kicks your sweet tooth into touch, calms your gut and leaves you with less fat and firmer muscles. Just so you know I'm not some fake who went "on a diet" once, found it worked and decided to flog it the masses, I've been running Annie Deadman Training for the last 15 years which provides fitness training sessions, personal training and Pilates courses to South West London. I learnt so much from all my clients about their day-to-day issues, their food intolerances, their lack of time when I first started running personal training. Men and women were struggling to keep in shape (as well as retain some modicum of self-esteem) while managing a family and work, dishing up healthy meals and trying occasionally to come up for air. Bad habits became entrenched and they just couldn't shake them off. Personal training is expensive and I wanted to find a...

Category:Detox & Cleanse Weight Loss Products, Collagen Supplements, Blended Vitamin & Mineral Supplements

https://1dl.net/mpj00v1fkyb7
https://ddownload.com/kpfsxjjuimtp