Thread: Ebook Collections Update Daily

epub | 933.95 KB | English | Isbn:‎ B00MHT0LOM | Author: Atkinson, James | Year: 2014

Description:

A game changer for many! Is it your turn next?...

People who are already reading say:

"I bought it for me and now my wife is reading it and working out as well!"

"I don't see why any reader who does as instructed won't find complete success!"

"Perfect Starting Routine for an ""off-the-couch" person looking to get fit."

"I like the strategic approach of this guide. It is focused on long term fitness results."

"Very interesting and not your usual fitness book, sense of humour has James. Good buy"

"This book was equipped with all I need to know about a fitness program."

Home Workout For Beginners:
[*] Is accessible for ANYONE who wants to workout at home, in the office or even travels[*] Uses minimal workout equipment[*] Is an easy to start and follow guide for basic fitness that is extremely effective[*] Is a progressive workout routine designed for fast, sustainable results in weight loss and muscle tone[*] Is designed with whole body progression in mind[*] Has a focus on longevity and the importance of planning and mind-set to guarantee your success[*] It could make all the difference and it could be your missing link?

If you:
Want to start working out to lose weight or tone up but are not sure how
Want a solid guide that will give you life changing fitness results
Would like a straight talking, step by step training program to follow at your own pace
Would like information on health and fitness that will last you forever

Then it's all right here!

Hi, I'm James Atkinson - Jim to my friends and readers. I am also more than happy to answer any questions so please feel free to drop me a message.
I'm a qualified personal trainer and fitness coach who loves to help others reach their fitness goals.
I have been training for over twenty years. This training has taken me from long distance running to bodybuilding competition.
It is fair to say that I have learned the secrets of weight loss and fitness from my own personal journey. There is a lot more about me and my career over at my website - jimshealthandmuscle.com so I won't bore you with it here. :-)

So this book is all about fitness for the beginner. Believe me; I can empathise with the beginner!

There is so much contradicting information out there today that it will confuse the training newbie to a point that it will actually kill any motivation and stop a goal in its tracks.
This is why I wrote this book, If I happened to be a beginner to fitness, overweight, recovering from an injury or unhappy with my body in any way and I know what I know now, this 6 week routine is exactly what I would do to start me off!

Good luck and remember that I am always happy to help where I can so feel free to give me a shout if you need more info.

All the best
Jim
Email: [Only registered and activated users can see links. ]

Category:Teen Health, Walking for Exercise, Quick Workouts

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epub | 604.28 KB | English | Isbn:‎ B099ZQXPGP | Author: Jane McGonigal | Year: 2022

Description:

World-renowned future forecaster, game designer, and NEW YORK TIMES bestselling author Jane McGonigal gives us the tools to imagine the future without fear.
"An accessible, optimistic field guide to the future."- San Francisco Chronicle

"Reading this book is like sitting down with a creative, optimistic friend-and getting up as a new version of yourself." - Daniel H. Pink, New York Times bestselling author of When
The COVID-19 pandemic, increasingly frequent climate disasters, a new war - events we might have called "unimaginable" or "unthinkable" in the past are now reality. Today it feels more challenging than ever to feel unafraid, hopeful, and equipped to face the future with optimism. How do we map out our lives when it seems impossible to predict what the world will be like next week, let alone next year or next decade? What we need now are strategies to help us recover our confidence and creativity in facing uncertain futures.

In  Imaginable , Jane McGonigal draws on the latest scientific research in psychology and neuroscience to show us how to train our minds to think the unthinkable and imagine the unimaginable. She invites us to play with the provocative thought experiments and future simulations she's designed exclusively for this book, with the goal to:
[*] Build our collective imagination so that we can dive into the future and envision, in surprising detail, what our lives will look like ten years from now[*] Develop the courage and vision to solve problems creatively[*] Take actions and make decisions that will help shape the future we desire[*] Access "urgent optimism," an unstoppable force within each of us that activates our sense of agency

Imaginable teaches us to be fearless, resilient, and bold in realizing a world with possibilities we cannot yet imagine-until reading this transformative, inspiring, and necessary book

Category:Education Problem Solving, Neuropsychology, Cognitive Neuroscience & Cognitive Neuropsychology

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epub | 23.92 MB | English | Isbn:‎ B019TUCOF0 | Author: Anna Cabeca, DO, OGBYN, FACOG | Year: 2020

Description:

An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today bestselling author of The Hormone Fix.
Are you having a hard time losing weight? Do you suffer from brain fog, lack of focus, or poor memory? Do you run out of energy halfway through the day? Do you have unwanted cravings? Does it seem like everything you try doesn't work or last? If you answered "yes" to any of these questions, join the club! In this revolutionary book, Dr. Anna Cabeca shares a proven way to finally give you the results you want, need and deserve.
There is no question that going keto really works. This strict high-fat/low-carb diet denies the body glucose as a main source of energy and instead promotes the production and use of ketone bodies as fuel. It's a great way to move you off a weight plateau, gain willpower, and get results fast. But going keto also often...

Category:Sports Nutrition Protein Powder Blends, Beverages

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epub | 49.59 MB | English | Isbn:‎ B09WMLX9DG | Author: Michael Hartl | Year: 2022

Description:

All You Need to Know, and Nothing You Don't, to Create Ruby Programs, Gems, and Web Apps
Programmers love Ruby for its elegance, power, and flexibility: that's why it was chosen for the Ruby on Rails framework that launched websites from Shopify to Coinbase. You'll love Ruby too, but you don't need to learn "everything" about it, just how to use it efficiently to solve real problems. In Learn Enough Ruby to Be Dangerous, renowned instructor Michael Hartl teaches the concepts, skills, and approaches you need to be professionally productive in both general-purpose programming and beginning web app development.
Even if you're new to programming, Hartl helps you quickly build technical sophistication and master the lore you need to succeed. You'll gain a solid understanding of object-oriented and functional programming, develop and publish a self-contained Ruby package (a gem), and use your gem to build and deploy a dynamic web app with the Sinatra framework. Focused exercises help you internalize what matters, without wasting time on details pros dont care about. Soon, it'll be like you were born knowing this stuff--and you'll be suddenly, seriously dangerous.
Learn enough about . . .
[*]Writing real code quickly using interactive Ruby (irb)[*]Working with native Ruby objects and creating your own[*]Using functional techniques to write more concise and modular code[*]Creating tests and improving code with test-driven development (TDD)[*]Developing and publishing self-contained Ruby packages (gems)[*]Writing nontrivial shell scripts to leverage Ruby's power at the command line[*]Developing and deploying a web app with routes, layouts, embedded Ruby, and forms[*]Mastering modern development skills you can use with any language

Michael Hartl's Learn Enough Series includes books and video courses that focus on the most important parts of each subject, so you don't have to learn everything to get started--you just have to learn enough to be dangerous and solve technical problems yourself.
Register your book for convenient access to downloads, updates, and/or corrections as they become available. See inside book for details.

Category:Kindle eBooks

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epub | 1.72 MB | English | Isbn:‎ B09HQMDL8J | Author: Hitendra Wadhwa | Year: 2022

Description:

Based on his highly popular Columbia Business School course "Personal Leadership & Success", Dr. Hitendra Wadhwa shares key principles for how to pursue success by letting your true self shine through in everything you do.
In our pursuit of success, we often struggle to balance the world's demands with our own dreams. Some of us pursue Outer Success, wanting to be liked and loved, supported and promoted. But in our quest for worldly glory, we may ignore the subtle stirring of our spirit, waking up one day to realize just how far we have drifted from our personal ideals. Others among us seek Inner Success, wanting the freedom to pursue our own calling. But in our quest to be true to ourselves, we may end up hurting, disappointing, or antagonizing others, straining relationships and being sidelined.
It seems that our drives for Outer and Inner Success are destined to clash. But perhaps that's only because we've been searching for...

Category:Business Leadership, Happiness, Business & Investing

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epub | 43.77 MB | English | Isbn:‎ 978-1787016705 | Author: Lonely Planet | Year: 2022

Description:

Lonely Planet's Cambodia is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Explore Khmer history at the National Museum of Cambodia, marvel at the Cambodian Circus, and explore majestic temples in Angkor; all with your trusted travel companion. Begin your journey now!

Inside Lonely Planet's Cambodia Travel Guide:
Up-to-date information - all businesses were rechecked before publication to ensure they are still open after 2020's COVID-19 outbreak
NEW pull-out, passport-size 'Just Landed' card with wi-fi, ATM and transport info - all you need for a smooth journey from airport to hotel
Improved planning tools for family travellers - where to go, how to save money, plus fun stuff just for kids
What's New feature taps into cultural trends and helps you find fresh ideas and cool new areas our writers have uncovered
NEW Accommodation feature gathers all the information you need to plan your accommodation
Colour maps and images throughout
Highlights and itineraries help you tailor your trip to your personal needs and interests
Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots
Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices
Honest reviews for all budgets - eating, sleeping, sightseeing, going out, shopping, hidden gems that most guidebooks miss
Cultural insights give you a richer, more rewarding travel experience - history, people, music, landscapes, wildlife, cuisine, politics
Over 55 maps
Covers Phnom Penh, Siem Reap, Temples of Angkor, South Coast, Northwestern Cambodia, Eastern Cambodia and more

The Perfect Choice: Lonely Planet's Cambodia, our most comprehensive guide to Cambodia, is perfect for both exploring top sights and taking roads less travelled.

Looking for just the highlights? Check out Pocket Siem Reap & the Temples of Angkor, a handy-sized guide focused on the can't-miss sights for a quick trip.

About Lonely Planet: Lonely Planet is a leading travel media company, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and phrasebooks for 120 languages, and grown a dedicated, passionate global community of travellers. You'll also find our content online, and in mobile apps, videos, 14 languages, armchair and lifestyle books, ebooks, and more, enabling you to explore every day.

'Lonely Planet guides are, quite simply, like no other.' - New York Times

'Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia)

Category:Cambodia Travel Guides, Southeast Asia Travel Guides, General Asia Travel Books

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epub | 2.59 MB | English | Isbn:‎ B003S9XCAU | Author: JD Hortwort | Year: 2011

Description:

Inside Llewellyn's Herbal Almanac, you'll find a colorful array of practical ideas on how to benefit from nature's most versatile plants. Spice up your favorite pasta dish with Presto Pesto. Restore health with an aromatic herbal soup. Even learn how to keep bees and make herbal honey.
This friendly herbal guide features hands-on projects, fresh ideas, and advice for herb enthusiasts of all skill levels. You'll be inspired by thirty creative articles on herb use in five unique categories-gardening, cooking, crafts, health/beauty, and myth/lore-on everything from quick meals to urban gardening to making herbal crafts.
-Discover the culinary and medicinal uses of the carnivorous bog violet
-Beautify your home with cheery sunflower crafts
-Enhance your good fortune with an autumn luck bag
-Make and use herb-based organic fertilizer
-Explore the nasturtium's role in myth and literature, then create a hobbit garden
Published...

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epub | 82.2 MB | English | Isbn:‎ 978-1787017160 | Author: Lonely Planet | Year: 2022

Description:

Lonely Planet's Mexico is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Discover the ancient Maya world at Palenque, explore the world-class diving reef at Cabo Pulmo, and tour the most important works of Mexico's top muralists around Mexico City; all with your trusted travel companion. Get to the heart of Mexico and begin your journey now!

Inside Lonely Planet's Mexico Travel Guide:

Up-to-date information - all businesses were rechecked before publication to ensure they are still open after 2020's COVID-19 outbreak
Top experiences feature - a visually inspiring collection of Mexico's] best experiences and where to have them
What's NEW feature taps into cultural trends and helps you find fresh ideas and cool new areas
Pull-out, passport-size 'Just Landed' card with wi-fi, ATM and transport info - all you need for a smooth journey from airport to hotel
NEW Accommodation feature gathers all the information you need to plan your accommodation
Improved planning tools for family travellers - where to go, how to save money, plus fun stuff just for kids
Colour maps and images throughout
Highlights and itineraries help you tailor your trip to your personal needs and interests
Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots
Essential info at your fingertips - hours of operation, websites, transit tips, prices
Honest reviews for all budgets - eating, sleeping, sightseeing, going out, shopping, hidden gems that most guidebooks miss
Cultural insights give you a richer, more rewarding travel experience - history, people, music, landscapes, wildlife, cuisine, politics
Over 100 maps
Covers Mexico City, Veracruz, Yucatan Peninsula, Chiapas, Tabasco, Oaxaca, Pacific Coast, Highlands, Baja Peninsula and Copper Canyon

The Perfect Choice: Lonely Planet's Mexico , our most comprehensive guide to Mexico, is perfect for both exploring top sights and taking roads less travelled.

About Lonely Planet: Lonely Planet is a leading travel media company, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and phrasebooks for 120 languages, and grown a dedicated, passionate global community of travellers. You'll also find our content online, and in mobile apps, videos, 14 languages, armchair and lifestyle books, ebooks, and more, enabling you to explore every day.

'Lonely Planet guides are, quite simply, like no other.' - New York Times

'Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia)

Category:General Mexico Travel Guides, Budget Travel Guides, US Travel Guides

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epub | 315.31 MB | English | Isbn:‎ 978-1787016774 | Author: Lonely Planet | Year: 2022

Description:

Lonely Planet's China is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Explore Beijing's Forbidden City, climb the Great Wall, and discover sacred Lhasa; all with your trusted travel companion. Get to the heart of China and begin your journey now!

Inside Lonely Planet's China Travel Guide:
Up-to-date information - all businesses were rechecked before publication to ensure they are still open after 2020's COVID-19 outbreak
NEW top experiences feature - a visually inspiring collection of China's best experiences and where to have them
What's NEW feature taps into cultural trends and helps you find fresh ideas and cool new areas
NEW pull-out, passport-size 'Just Landed' card with wi-fi, ATM and transport info - all you need for a smooth journey from airport to hotel
Improved planning tools for family travellers - where to go, how to save money, plus fun stuff just for kids
Colour maps and images throughout
Highlights and itineraries help you tailor your trip to your personal needs and interests
Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots
Essential info at your fingertips - hours of operation, websites, transit tips, prices
Honest reviews for all budgets - eating, sleeping, sightseeing, going out, shopping, hidden gems that most guidebooks miss
Cultural insights give you a richer, more rewarding travel experience - history, people, music, landscapes, wildlife, cuisine, politics
Over 195 maps
Covers Beijing, Tianjin & Hebei,Liaoning, Jilin, Shandong, Jiangsu, Shanghai, Zhejiang, Fujian, Shanxi, Anhui, Henan, Hubei, Jiangxi, Hunan, Hong Kong, Macau, Guangdong, Hainan, Guangxi, Guizhou, Yunnan, Sichuan, Chongqing, Xinjiang, Gansu, Ningxia, Inner Mongolia, Qinghai, Tibet

The Perfect Choice: Lonely Planet's China , our most comprehensive guide to China, is perfect for both exploring top sights and taking roads less travelled.
Looking for just the highlights? Check out Pocket Beijing , a handy-sized guide focused on the can't-miss sights for a quick trip.

About Lonely Planet: Lonely Planet is a leading travel media company, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and phrasebooks for 120 languages, and grown a dedicated, passionate global community of travellers. You'll also find our content online, and in mobile apps, videos, 14 languages, armchair and lifestyle books, ebooks, and more, enabling you to explore every day.

'Lonely Planet guides are, quite simply, like no other.' - New York Times

'Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia)

Category:General China Travel Guides, General Asia Travel Books

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epub | 43.34 MB | English | Isbn:‎ B01CDKN664 | Author: David Romano | Year: 2016

Description:

What if you could use software to design hardware? Not just any hardware-imagine specifying the behavior of a complex parallel computer, sending it to a chip, and having it run on that chip-all without any manufacturing? With Field-Programmable Gate Arrays (FPGAs), you can design such a machine with your mouse and keyboard. When you deploy it to the FPGA, it immediately takes on the behavior that you defined. Want to create something that behaves like a display driver integrated circuit? How about a CPU with an instruction set you dreamed up? With Make: FPGAs, you'll learn how to break down problems into something that can be solved on an FPGA, design the logic that will run on your FPGA, and hook up electronic components to create finished projects.

Category:Semiconductors, Logic Circuits, Computer Programming Logic

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