Thread: Ebook Collections Update Daily

SIBO Made Simple 90 Healing Recipes and Practical Strategies to Rebalance Your Gut for Good
epub | 16.48 MB | English | Isbn:‎ B0881XRXT9 | Author: Phoebe Lapine | Year: 2021

Description:

The patient-friendly masterclass for thriving with Small Intestinal Bacterial Overgrowth (SIBO)-including 90 easy, delicious recipes for long-term healing

Digestive and gut health issues are on the rise, but they are a still a mystery for many. And when you do get a diagnosis, it's often hard to figure out what to do. Health advocate, chef, and SIBO sufferer Phoebe Lapine covers everything you need to know about SIBO-in a clear, informative, engaging voice.

From testing and root causes to natural solutions and cooking tips (including 90 delicious recipes), SIBO Made Simple is a one-of-a-kind toolkit for learning about their condition and tailoring their diet toward healing. Lapine covers everything from what SIBO is (and what it isn't), related conditions (IBS, Celiac, and more), to practical strategies for healing.

With the expert medical advice of over a dozen top SIBO practitioners, SIBO Made Simple not only...

Category:Gluten Free Diets, Abdominal Disorders & Diseases, Rheumatic Diseases

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Statistical Mechanics From Thermodynamics to the Renormalization Group
epub | 3.42 MB | English | Isbn:‎ 978-1138542976 | Author: James Luscombe | Year: 2021

Description:

This textbook provides a comprehensive, yet accessible, introduction to statistical mechanics. Crafted and class-tested over many years of teaching, it carefully guides advanced undergraduate and graduate students who are encountering statistical mechanics for the first time through this - sometimes - intimidating subject. The book provides a strong foundation in thermodynamics and the ensemble formalism of statistical mechanics. An introductory chapter on probability theory is included. Applications include degenerate Fermi systems, Bose-Einstein condensation, cavity radiation, phase transitions, and critical phenomena. The book concludes with a treatment of scaling theories and the renormalization group.

Category:Physical Chemistry, Thermodynamics, Mechanics

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Still Life - Rebecca Pacheco
epub | 732.59 KB | English | Isbn:‎ 0062937286 | Author: Rebecca Pacheco | Year: 2021

Description:

From renowned yogi meditation teacher and author of Do Your Om Thing Rebecca Pacheco comes Still Life, offering an in-depth exploration of mindfulness and meditation misconceptions to arm the reader with inspirational and practical tools for cultivating a consistent mindfulness practice.
For years Rebecca Pacheco has taught readers and students alike how to embrace the wisdom of the yoga sutras and reap their mental, emotional, and spiritual benefits. In Still Life, she turns her focus to mindfulness, demystifying a seemingly esoteric practice and giving readers practical, real-life tools to implement mindfulness in their own lives-regardless of experience level or lifestyle.
Pacheco begins by deconstructing the common arguments against meditation-from "meditation is easy" to "you have to sit still with your eyes closed' and the infamous "I don't have the time." Pacheco offers valuable insight into what mindfulness entails, and why the...

Category:Yoga, Mental Illness, New Age Meditation

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Tales of the Night Sky Revealing the Mythologies and Folklore Behind the Constellations
epub | 10.2 MB | English | Isbn:‎ B08JFXXWDW | Author: Robin Kerod | Year: 2020

Description:

Tales of the Night Sky shines fresh light on the mythological meaning and cultural significance of constellations, and includes a beautiful 18 x 24-inch poster illustrating 33 of the best-known among them.
Astronomer and ordained ex-zen monk offers a modern approach to stargazing that reflects growing interest in popular and accessible science through mindfulness. Through a mix of both scientific fact and meditative insight, discover how the mysteries of the twinkly skies can connect us all more deeply to our inner selves. Noticing the bright constellations in the night skies above can foster a sense of curiosity, awe, and deep interconnection like nothing else on Earth.
For each of the constellations, discover:[*]Philosophy and lifestyle advice learned from the origin of the constellation[*]Myths and cultural connections of the constellation[*]Celestial events that occur annually[*]The deep sky objects...

Category:Astronomy, New Age Meditation, Astronomy

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The Armenian Table Cookbook 165 treasured recipes that bring together ancient flavors and 21st-century style
epub | 2.44 MB | English | Isbn:‎ 1905570708 | Author: Victoria Jenanyan Wise | Year: 2004

Description:

'There are some fine recipes here that you're not likely to find elsewhere... If you're looking for a new cuisine to explore, this is very satisfying.' - New York Daily News
'For cooks, it's Armenian 101 and much more - a great way to learn about the cuisine. Wise has made a concerted effort to make the recipes approachable and easy to execute.' - Los Angeles Daily News
A veteran cookbook author returns to her delicious culinary heritage in this savoury and passionate recipe collection.
Victoria Jenanyan Wise grew up with the flavours, scents and seasonings of Armenian cooking - a cuisine that combines Mediterranean tastes with , Arabic and Russian accents. In her first Armenian cookbook, Wise presents traditional favourites and inspired contemporary variations.
The author takes us on a comprehensive tour of the typical Armenian pantry, with its nuts, seeds, herbs, spices, fragrant extracts and wealth of fresh ingredients. Each chapter begins with...

Category:Gastronomy Essays, Healthy Cooking, Gastronomy Essays

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The Beginner's Guide to the Akashic Records Understanding Your Soul's History and How to Read It
epub | 1.66 MB | English | Isbn:‎ 1507214332 | Author: Whitney Jefferson Evans | Year: 2021

Description:

Unlock the mysteries of your soul with this accessible, easy-to-understand guide to the Akashic records.
Explore the vast reaches of the Akashic records from the comfort of your couch with this quick and easy guide to our "soul's library!"

In The Beginner's Guide to Akashic Records you will explore the basics of the Akashic records, including what they are, where they can be found, and how you can read them to better understand your true self. This book will help you discover the historical record of your soul throughout your life experiences, and learn about other destinations in the astral field. Learn more about yourself-and your soul-than ever before with this enlightening and spiritual guide.

Category:New Age Channeling, Occult Spiritualism, New Age New Thought

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The Big Booty Blueprint Your Guide To A Bigger Butt In Less Than 12 Weeks
epub | 13.88 MB | English | Isbn:‎ B06WVLNJHT | Author: Bella Rahbek, Brandon Carter | Year: 2017

Description:

Girls In Need Of A Bigger Booty... Listen Up!...
[*]Do you have a burning desire to plump up your curves (without any crazy diets or insane workout routines)?
[*]Do you crave a lean, toned, and athletic physique, that will elicit attention and admiration everywhere you go?
[*]Are you frustrated with your ineffective training regimen, and annoyed with the hopeless cycle of "spinning your wheels" in the gym, day in and day out?

If you said "YES!" to any of the above, keep reading, because you're about to be handed the keys to your booty building success.

You see, if you're like me, you desire a curvy body, a tight booty, and a lean midsection to complete the package - your perfect physique.

I know the feeling of struggling for months and even years in the gym to no avail. No results. No booty. No satisfaction!

What were we doing wrong? We followed the health magazines to a tee. We listened to what the fitness "gurus" had to say. But something was obviously missing. otherwise we would already have our dream body!

It wasn't until I was introduced to my mentor Brandon Carter, one of the most successful personal trainers in North America, that I saw my physique transform before my eyes.

Everything shifted once I started to apply the proven principles Brandon taught me to build a bigger, better booty.

And now I'm going to share these principles with you today!

In this book, you will discover:
[*]My [xx] proven secrets to boosting the appearance of your booty without painful techniques or spending countless hours squatting (You'll get amazing results even if you're a total beginner or have no weight lifting experience)!
[*]Why your current diet is actually DESTROYING your booty gains, and the secret to why building a bigger booty depends not on WHAT you eat, but HOW you eat (you've probably been goofing this up for years, but it's not your fault)!
[*]My exact training routine designed to pack on slabs of solid booty muscle in fewer than 4 weeks (that means you can say goodbye to guessing and worrying. you'll have my proven routine, guaranteed to get you strong glutes fast)!
[*]The specific, and proven methods you need to harness (and keep) motivation, so you can finally sculpt the body of your dreams (My mentors, some of the best trainers in the world, taught these industry kept secrets with me. but now they're revealed only with the lucky readers of this book).
[*]The exact exercises you need to AVOID (even I used to do these. I could have saved myself months [years?] of hard work).
[*]My proven 12 week program with exact descriptions and PHOTO sequence examples of each exercise you need to turn your flat butt into a sexy, jaw dropping and muscular booty!
[*]And much, much more!

100% Guaranteed
If the Big Booty Blueprint: Your Guide to a Bigger Butt in Less Than 12 weeks doesn't show you exactly how to build rock solid booty muscle, if it doesn't take by the hand show you step by step the keys to getting toned, sexy, and beautiful while remaining lean, you will receive a full refund. No questions asked!

You have nothing to

Category:Women's Health, General Women's Health, Exercise & Fitness

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The Book of No 250 Ways to Say It And Mean It and Stop People-pleasing Forever - Susan Newman
epub | 1.07 MB | English | Isbn:‎ 978-0071460781 | Author: Susan Newman | Year: 2005

Description:

Overscheduled? Overworked? Overburdened?
Get the "No-How" you need to take back your life
Refusing someone is rarely easy and is often downright uncomfortable. But constantly giving in creates anxiety, anger, added stress, regret, and feelings of powerlessness.
Bestselling author Dr. Susan Newman helps you break your debilitating "yes" habit with her simple techniques, scenarios, and insights. Tackling family, friends, coworkers, and even pushy salespeople, The Book of No helps you
[*]Recognize when someone is manipulating you into saying "yes"[*]Avoid being socially overcommitted, and put an end to feelings of resentment, anger, and guilt[*]Get more enjoyment out of the time you make for friends and family[*]Establish boundaries and be more focused and effective at work

Category:Interpersonal Relations, Self-Esteem, Success Self-Help

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The Devil and the Dark Water
epub | 766.14 KB | English | Isbn:9781408889626 | Author: Stuart Turton | Year: 2020

Description:

New from the bestselling author of The Seven Deaths of Evelyn Hardcastle! Take Stephen King horror, a Sherlock Holmes-esque detective, and add a dash of Pirates of the Caribbean for an utterly unique murder mystery on the high seas.
Samuel Pipps is the greatest detective of his day . . . but now he's a prisoner, accused of an unknown crime by one of the world's most powerful men. Along with his faithful sidekick, Arent Hayes, he's sailing back to Amsterdam from the East Indies, where he'll stand trial.
But no sooner are they out to sea than devilry begins to blight the voyage. Still shackled in his cell, Pipps sends Hayes to solve a mystery that connects every passenger on board. All hope is pinned on Hayes solving the mystery, but when he goes missing, Pipps is faced with the most dangerous puzzle of his career. All the while, voices whisper to him in the dark. But are those whispers clues? Warnings? Or the devil himself?
The Devil and the Dark Water has been optioned for television, and Turton's debut novel, The Seven Deaths of Evelyn Hardcastle, is being adapted as a seven-part series for Netflix.

Category:Historical Thrillers, Occult Horror, Occult Fiction

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The Four Desires - Rod Stryker
epub | 3.31 MB | English | Isbn:‎ B07GY5RBS5 | Author: Rod Stryker | Year: 2011

Description:

"Desire is here to stay. The challenge we all face, and which I intend to guide you through, is to learn how to take into account the full measure of who you are and use the positive force of all four of your soul's desires to lead you to your best life."
--Rod Stryker
According to ancient Yogic tradition, your soul has four distinct desires:

• The desire for purpose, the drive to become who you are meant to be
• The desire for the means (money, security, health) to prosper in this world
• The desire for pleasures like intimacy, beauty, and love
• The desire for spiritual fulfillment and lasting freedom
Learning to honor these four desires is the key to happiness, and to a complete and balanced life. But how can you discern what will truly satisfy your desires? How can you increase your capacity to achieve them? What if your desires seem to conflict with one another? Is it really possible to live a spiritual life while...

Category:Consciousness & Thought, Consciousness & Thought Philosophy, Spiritual Self-Help

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