Thread: Ebook Collections Update Daily

Renaissance Woman - Fat Loss, Muscle Growth & Performance Through Scientific Eating
pdf | 10.82 MB | English | Isbn:‎ B07YQFWFRB | Author: Dr. Melissa Davis | Year: 2019

Description:

Renaissance Woman was written by women with the female perspective in mind and its intended purpose is to help you get the most out of your sports nutrition. Specifically, it was written for intelligent women who would like to further their education in nutrition, for the sports and fitness activities to which they give so much of their time, energy, and passion. If you have had your fill of opinion articles by self-appointed Instagram "models" and are ready for a deeper look into scientific dieting, this book is for you.

It features:
1.The ultimate guide on how much to eat, what to eat, and when to eat so you can maximize your performance and obtain the physique you have always wanted
2.Female-specific diet psychology to help you understand when and why you should or should not be dieting, and how to design and execute a diet
3.Female-specific physiological aspects of dieting; from nutrition needs at different ages to needs during pregnancy and breastfeeding
4.A detailed water weight cut guide so you can safely cut weight for your competition without diminishing performance

What people are saying about 'Renaissance Woman'

"This ebook gives a clear overview of everything diet and training for women regardless of your goal. I have been using the RP app and this ebook was really helpful in understanding why my prescribed diet looks how it does. It also has great background on the pitfalls of dieting including body image and health issues, and gives great perspective encouraging you to really evaluate your motives and goals." Elizabeth M

"The material in this book bucks the standard nutrition information and replaces it with a clear picture of how to feed the body with the changes of pregnancy. Excellent read." Zachary C

"Excellent book! Explained the "why" about macros and how they work inside the body. It's one thing for a coach to set you up with a plan; when you understand the "why" behind it your diet is taken to a whole new level. This book explains the "why" in such a way it changed my life." Brenda V

"I got tired of the same old nutrition and fitness "bro science" advice that you see all over the internet and I asked my fittest friends what they were doing. RP came up so many times. I was curious to see how it worked and I bought this book. It's rigorous scientific approach sold me on the program. I'm about a month in and I've lost a few pounds without feeling hungry and without sacrificing performance. I know it'll get harder toward the end, but the gradual pace will help me adjust. The book really guides the reader through not just through the method of the program but also through the theory and research that developed it. Highly recommended." Michelle S

Category:Menopause, Healthy Diets, Pregnancy & Childbirth

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Primary FRCA - 450 MTFs & SBAs - Second Editon Ed 2
pdf | 6.63 MB | English | Isbn:‎ 1909836958 | Author: Kariem El Boghdadly | Year: 2020

Description:

Primary FRCA: 450 MTFs and SBAs offers a comprehensive selection of practice questions for candidates preparing for the Primary FRCA exam. Chapters cover the full breadth of the syllabus with detailed answers and explanations to reinforce understanding, while accompanying references facilitate in-depth reading around the topic in question. Thoroughly updated and including 45 new questions, Primary FRCA: 450 MTFs and SBAs is the 'go to' revision tool to maximise chances of exam succes

Category:Anesthesiology, Anesthesiology

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Sensors And Actuators
pdf, epub | 39.8 MB | English | Isbn:‎ 9811242496 | Author: Alegria, Francisco Andre Correa; | Year: 2021

Description:

This introductory compendium teaches engineering students how the most common electronic sensors and actuators work. It distinguishes from other books by including the physical and chemical phenomena used as well as the features and specifications of many sensors and actuators.The useful reference text also contains an introductory chapter that deals with their specifications and classification, a chapter about sensor and actuator networks, and a special topic dealing with the fabrication of sensors and actuators using microelectromechanical systems techniques (sensors and actuators on a chip). A set of exercises and six laboratory projects are highlighted.

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Practical Procedures in Implant Dentistry
pdf, epub | 283.21 MB | English | Isbn:‎ 1119399173 | Author: Ho, Christopher C. K.; | Year: 2021

Description:

Master the fundamentals and intricacies of implant dentistry with this comprehensive and practical new resource
Practical Procedures in Implant Dentistry delivers a comprehensive collection of information demonstrating the science and clinical techniques in implant dentistry. Written in a practical and accessible style that outlines the principles and procedures of each technique, the book offers clinical tips and references to build a comprehensive foundation of knowledge in implantology.
Written by an international team of contributors with extensive clinical and academic expertise, Practical Procedures in Implant Dentistry covers core topics such as:
[*]Rationale and assessment for implant placement and restoration, including the diagnostic records and surgical considerations required for optimal planning and risk management[*]Incision design considerations and flap management, with an essential knowledge of regional neuro-vascular structures[*]Implant placement, encompassing the timing of the placement, bone requirements and understanding the importance of the peri-implant interface for soft tissue stability[*]Impression techniques, loading protocols, digital workflows and the aesthetic considerations of implants[*]Prosthetic rehabilitation of single tooth implants to fully edentulous workflows, including discussions of soft tissue support, biomechanics and occlusal verification

Perfect for both general dental practitioners and specialists in implant dentistry, Practical Procedures in Implant Dentistry is also a valuable reference to senior undergraduate and postgraduate dental students.

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Shame - The Underside of Narcissism
pdf | 4.42 MB | English | Isbn:‎ B00KINM2YQ | Author: Andrew P. Morrison | Year: 2014

Description:

Morrison provides a critical history of analytic and psychiatric attempts to make sense of shame, beginning with Freud and culminating in Kohut's understanding of shame in terms of narcissistic phenomena. The clinical section of the book clarifies both the theoretical status and treatment implications of shame in relation to narcissistic personality disorder, neurosis and higher-level character pathology, and manic-depressive illness.

Category:Psychoanalysis, Personality Disorders, Emotions & Mental Health

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The Emperor's Feast - A History of China in Twelve Meals
epub | 13.36 MB | English | Isbn:‎ B0967RP44N | Author: Jonathan Clements | Year: 2021

Description:

'A galloping journey through thousands of years of Chinese culinary history . . . a timely reminder that the country's modern cuisine is the delicious fruit of a rich, ancient and perhaps surprisingly multicultural tradition' FUCHSIA DUNLOP, SPECTATOR

'A tasty portrait of a nation' SUNDAY TELEGRAPH

'A splendid introduction to the complex history of China' GUARDIAN

'A terrific read . . . Jonathan Clements writes with erudition and humour' DAILY MAIL

'This book is itself a feast, each chapter a sumptuous course'
Frederik L. Schodt, author of My Heart Sutra

'Witty and insightful'
Derek Sandhaus, author of Drunk in China

****************

The history of China - not according to emperors or battles, but according to its food and drink.

The Emperor's Feast is the epic story of a nation and a people, told through one of its most fundamental pillars and successful exports: food.

Following the journeys of different ingredients, dishes and eating habits over 5,000 years of history, author and presenter Jonathan Clements examines how China's political, cultural and technological evolution and her remarkable entrance onto the world stage have impacted how the Chinese - and the rest of the world - eat, drink and cook.

We see the influence of invaders such as the Mongols and the Manchus, and discover how food - like the fiery cuisine of Sichuan or the hardy dishes of the north - often became a stand-in for regional and national identities. We also follow Chinese flavours to the shores of Europe and America, where enterprising chefs and home cooks created new traditions and dishes unheard of in the homeland.

From dim sum to mooncakes to General Tso's chicken, The Emperor's Feast shows us that the story of Chinese food is ultimately the story of a nation: not just the one that history tells us, but also the one that China tells us about itself.

Category:Chinese Cooking, Food & Wine, Cookbooks, Food & Wine

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The Thz Dynamics Of Liquids Probed By Inelastic X-ray Scattering
pdf, epub | 30.67 MB | English | Isbn:‎ 9813229489 | Author: Cunsolo, Alessandro; | Year: 2021

Description:

Since its development toward the end of the past millennium, high-resolution Inelastic X-Ray Scattering (IXS) has substantially improved our knowledge of the collective dynamics of liquids at mesoscopic scales, that is, over distances and time-lapses approaching those typical of first neighboring atoms' interactions. However, despite the undoubted scientific relevance and the rapid evolution toward maturity, comprehensive monographs on this technique are not available. The primary purpose of this book is to partially fill this lack while providing a helpful reference for both mature scientists and less experienced researchers in the field.After a general introduction to the fundamental aspects of scattering measurements, the IXS cross-section is analytically derived, and the complementarity with Inelastic Neutron Scattering is discussed in detail.The remainder of the book reviews representative IXS studies on simple fluids focusing on topics as relevant as the dynamic crossover from the hydrodynamic to the kinetic regime, the onset of relaxation phenomena and related high-frequency viscoelasticity, the gradual emergence of quantum effects, the evidence of dynamic boundaries partitioning the supercritical domain, the prevalence of solid-like aspects in the high-frequency dynamics of fluids, and the dynamic fingerprints of the polymorphic nature of liquid aggregates.

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The Tao of Dialogue (Routledge Focus on Mental Health)
pdf | 4.55 MB | English | Isbn:‎ 0367076489 | Author: Lawrence, Paul; Hill, Sarah; Priestland, Andreas | Year: 2019

Description:

Contemporary writers position 'dialogue' at the heart of change theory, but what do we mean by 'dialogue'? The Tao of Dialogue explains through story what dialogue means, and how to leverage dialogic principles in managing relationships within the workplace.

Accessible and innovative, The Tao of Dialogue explains the basic principles of dialogue, defined as a way of thinking and reflecting together with others, through the story of Michael, the CEO of a company about to embark on a life-changing journey. In the first half of the book, he is introduced to the idea of dialogue by Hannah, an internal change practitioner working within the organisation. He is encouraged to engage in dialogue with those he seeks to influence, which requires him to examine his mindset and proactively make changes to the ways in which he is communicating with his team and the wider organisation. In the second half of the book Michael is assisted by Mark, an external consultant with expertise in dialogic team and organisational development, who helps him apply dialogic principles to leading his team. Engaging yet practical, each part concludes with a summary of the dialogue that has taken place and how the model can be used in the real world, as well as an overview of the journey of the organisation, team and individuals.

Emerging from dialogue between seven experienced, international coaches, The Tao of Dialogue will be of interest to coaches in practice and training, as well as business leaders, HR and L&D professionals and consultants. It explains in simple terms how to transform human relationships, both one-to-one and team/group. It will also appeal to academics and students of coaching, executive development, change management and leadership development.

Category:Occupational & Organizational Psychology, Medical Occupational & Organizational Psychology, Business Communication Skills

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The Ultimate Ulcerative Colitis Cookbook - Recipes To Cure Ulcerative Colitis and Reduce Inflammation!
pdf, epub, azw | 58.42 MB | English | Isbn:‎ B09CK7LBGN | Author: King, Logan | Year: 2021

Description:

Are you looking for Ulcerative Colitis recipes to cook and enjoy? If yes, then this is the right book you are probably looking for!

We live in a stressful society. What is your favorite way of dealing with stress? Do you take a tranquilizer or drink a few glasses of wine? Of course, it's possible that you just do nothing about it. But the consequences may not be pleasant - for example, this could lead to the development of ulcerative colitis.

Ulcerative colitis is an inflammatory gastrointestinal disorder that causes ulcers on the lining of the large intestine. The ulcers may bleed, fistula, or become abscesses. Symptoms may include diarrhea, rectal bleeding, abdominal pain and cramps, weight loss despite eating more than normal (anorexia), fever, and fatigue.

It is known that people who have an inflammatory bowel disease are more likely to suffer from anxiety and depression. In addition, these diseases negatively affect the person's quality of life and create difficulties with work and daily routines.

If you have been diagnosed with ulcerative colitis, then one way to cope with its symptoms is through adopting an anti-inflammatory diet.

This book has 40+ delicious, affordable and healthy Ulcerative Colitis Recipes you and your family will surely love and enjoy!

Young people are most commonly diagnosed in their teens and early 20s. It affects 2-3% of all people affected with inflammatory bowel disease worldwide. Ulcerative colitis usually causes few serious complications, but some can be severe such as stomach cancer or life-threatening blood infections called sepsis which may result in organ failure or death.

Left untreated, ulcerative colitis may result in permanent damage to the colon. Anal fistulae, in which small openings between the rectum and anus allow bowel leakage, are also common.

Every person with ulcerative colitis is a unique individual. Many different factors affect how they respond to treatment and whether they will develop complications from the disease.

So what are you waiting for? Click buy now and enjoy your Ulcerative Colitis recipes!

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Wilde ' s Other Worlds
pdf, epub | 6.27 MB | English | Isbn:‎ B08B5D4VKD | Author: Michael F. Davis,Petra Dierkes-Thrun, Petra Dierkes-Thrun | Year: 2021

Description:

NEW YORK TIMES BESTSELLER
NATIONAL BESTSELLER

Malibu 1983. Four famous siblings throw an epic party to celebrate the end of the summer. But over the course of one night, each of their lives will be changed forever in this propulsive novel from the New York Times bestselling author of Daisy Jones & The Six.

Malibu is buzzing with anticipation for Nina Riva's annual party. Everyone wants to be in the company of the famous Rivas: Nina, the surfer and model; her brothers, Jay and Hud, one a championship surfer, the other his renowned photographer; and Kit, the adored baby of the family. As if that picture-perfect family isn't enough, their father is Mick Riva, the legendary singer.

By morning, the Riva mansion will have burned to the ground. And no one will know how the fire started. But before that first spark in the early hours before dawn, the alcohol will flow, the music will play and the loves and secret yearnings that shaped this family across generations will all come bubbling to the surface to make for a night no one will ever forget.

This is a story about family: about what you choose to keep from the people who made you, and what you must leave behind.

Category:Literary Sagas, Women's Sagas, Women's Literary Fiction

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