Thread: Video Tutorials Collection

Ugc Net Paper2 - Computer Science(Level 1)
Last updated 5/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 6.29 GB | Duration: 7h 33m

This course will be helpful to clear your UGC NET/SET/JRF exam and also for all competitive exam.



What you'll learn
The students will learn the ugc net paper2 computerscience previous year solved questions.
Fuzzy logic,Operation research PYQ solved.
software engineering,Unix PYQ solved.
Programming language PYQ solved.
This will be helpful for all the students who are preparing for any interview or competitive exam.

Requirements
Basic computer science knowlege

Description
Hi NET/SET/JRT Aspirants, In this course you have an exclusive opportunity to rock your professor career in computer science and its application subject.. Years of Hard work and Combination of knowledge which taken from the various sources(wats app group, experts, you tube, websites and etc.) and put in one place to remove your barriers.We made a small research on those who are not able to clear this exam. In that we come to know that school toppers, class toppers, college toppers and highly intellect and experienced people are struggling to clear this exam because of the various family issues ,take caring kids, college work.so we decided to create a course and place in a portal so that anyone can access and study anytime, anywhere, any place. The cost of studying the same course in institute is very high. we created and launched the course at most low cost. you can see the problem solved videos as many times as you want . This will give you a depth understanding of knowledge and make you confidence to face this exam. All the solved pdf is provided free of cost with this course. we are on a mission to help One million UGC NET/SET/JRF aspirants to achieve their dream of becoming a New World Professors! Hearty welcome to all ! Don't miss this golden opportunity!

Overview

Section 1: Keep Unique Mindset to achieve success

Lecture 1 Mindset

Section 2: Be Balance always and start Learning.

Lecture 2 Balance Mind

Section 3: Programming Language

Lecture 3 Programming Language - Part1

Lecture 4 Programming Language - Part2

Section 4: Operation Research

Lecture 5 OR - Part1

Section 5: Fuzzy Logic and Neural Network

Lecture 6 Fuzzy part-1

Section 6: Unix

Lecture 7 Unix - Part 1

Section 7: Software Engineering

Lecture 8 Software Engineering - Part 1

Lecture 9 Software Engineering -Part 2

Section 8: Bonus Lectures

Lecture 10 Best Websites for Paper2 , Energise your brain -Music list

This course for UGC NET/SET/JRF Aspirants for the computer science department,and all students of computer science who are preparing for any competitive exam or interview.

Homepage

Code:

https://anonymz.com/?https://www.udemy.com/course/ugc-net-paper2-computer-science/

Code:

https://k2s.cc/file/b9f521711c4f7/UGC_Net_Paper2_Computer_ScienceLevel_1.part1.rar
https://k2s.cc/file/970ea27587ead/UGC_Net_Paper2_Computer_ScienceLevel_1.part2.rar

Code:

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https://nitroflare.com/view/8198163F10E0574/UGC_Net_Paper2_Computer_ScienceLevel_1.part2.rar

Code:

https://rapidgator.net/file/a72ebbe4aaae6ae558e010931636c3d2/UGC_Net_Paper2_Computer_ScienceLevel_1.part1.rar.html
https://rapidgator.net/file/7dd3bb412112d1d9422cf54c53d165f2/UGC_Net_Paper2_Computer_ScienceLevel_1.part2.rar.html

Heart-Centered-Kids -Early Childhood Education & Empowerment
Published 8/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 6.24 GB | Duration: 4h 58m

Extra Merit Program, Play-Based Activities, Fun Children's Videos, Games, Songs, Awards, Teacher & Child Certificates.



What you'll learn
Engage in instructional videos for caregivers and also fun videos, along with hands on exercises and activities to empower children ages 2 to 7 years.
Receive personal guidance with our 215 page Empowerment Resource Manual, packed with valuable information and120 extra curricular merit activities for children.
Learn about our special helping characters, Our Ten Feathered Friends, where each character holds positive attributes that children can aspire to be like.
Learn about our opposing characters, The Thought Pirates, and how they can create havoc within the minds of children and also, with many unsuspecting adults.
Experience harmonious results by implementing the power of self-awareness, problem solving, choice, accountability, positive action, and natural feedback.
Learn to support children in problem solving and shifting internal conflict through our fun and engaging children's videos and activities.
Witness self confidence grow within the children you care about as they learn to feel empowered through practical, hands on exercises and activities.
Dissolve difficult power struggles between adults and children and replace them with understanding, love, empathy and compassion.
Learn how to communicate effectively with your child's level of understanding for positive results that support improved relationships and connection.
Create deeper relationships with children as your guidance supports them in becoming the hero of their own life.
Learn about your 6 C's to success as you apply them to this program & life: care, commitment, consistency, communication, cooperation, and connection.
Continue to benefit from empowerment videos that will be added to this program on a regular basis.

Requirements
Basic computer skills to watch and download videos for parents and kids.
Ability to download PDF files for extra activities.
Ability to have FUN learning with children at their level.
A heart that is invested in the health and wellbeing of children.

Description
START CHILDREN'S EMPOWERMENT RIGHT HERE! We believe that the greatest influencers for children ages birth to seven years begins with parents/caregivers of children. Our play-based empowerment program is for the use of parents, teachers, counselors, head start programs, preschools, hospitals, or any who care deeply about the mental and emotional health and wellbeing of children. We offer life long tools to support your child in developing a solid foundation of inner confidence and empowerment. Let's face it, life can be filled with unpredictable challenges, with external forces competing for children's undivided attention. Did you know that children under the ages of 7 years, develop their core belief systems during these early formative years and 85% of these foundational belief systems, both negative and positive, are carried into adulthood? Caring parents and child caregivers like you, want the best for children, however, it's not always easy to support them in confidently navigating their way through every day challenges like problem solving, choices, and personal accountability. Our unique empowerment program is designed to shift challenges that young children often face, into new opportunities for inner confidence and a flourishing self esteem. THE FOUNDATION OF OUR PROGRAM - YOUR PROGRAM GUIDESPrincess Starseed & Her Feathered Friend, Bloozey, support parents and caregivers of children in building strong bridges of empowerment through fun and engaging hands on activities and videos that will ignite every child's mind and heart.HOW OUR EMPOWERMENT PROGRAM WORKS IN UNIQUE & UNCONVENTIONAL WAYSEMPOWERMENT PROGRAM SECTION 1: The first videos in the program are an essential part of our program. They are designed to guide and empower the adult, so they can confidently implement the program into the lives of children. They set the stage for the foundational pieces of how the program works for you and the children you care about. EMPOWERMENT PROGRAM SECTION 2: This section is for both adult and child/children to watch together. After watching the fun videos, each will be followed by a variety of engaging activities/assignments to easily motivate children through the empowerment program designed especially for them. The goal is to support the child in becoming familiar with our Ten Feathered Friends, our Feathery Mascots that every child can aspire to be like. Other concepts will be shared as well. EMPOWERMENT PROGRAM SECTION 3: There are several bonus videos featured that you can watch with children, or that you can encourage children to watch independently. These videos focus on empowering children emotionally, mentally and socially. We will continue to add to these videos on a regular basis, building upon the benefits and structures of the program. In order to receive the full benefits from the program, we highly suggest completing sections 1 and 2 in this empowerment program prior to moving onto Section 3 Bonus Videos.OUR TEN FEATHERED FRIENDS - LEADING THE WAY TOWARD SELF LOVE & EMPOWERMENTOur Ten Feathered Friends, hold positive qualities that every child can aspire to be like. Our program features playful videos, engaging craft activities, and 120 extra merit activities along with reward systems set in place. In our merit system, every Feathered Friend has 12 activities for your child to complete successfully and confidently over time. Bloozey is HAPPYRooter is BRAVEJoey is THANKFULChewy is PLAYFULNibble is SMARTRufus is CURIOUSSkipper is HELPFULCrystal is POLITESunny is FRIENDLYLucy is KINDTHE THOUGHT PIRATESThe Thought Pirates, are fictitious characters that represent negative or limiting thought patterns that often aren't true. A thought pirate will leave your child feeling disempowered. Supporting your child in recognizing what Thought Pirate is invading their space, offers them the opportunity to call in a Feathered Friend to help them turn challenges into possibilities. Your child will learn to change negative mind chatter into healthy self talk, resulting in positive choices. How do you know when a Thought Pirate is lurking around?The Bitter Quitter . . . represents thoughts of quitting when things get challenging for your child.The Belly Acher . . . represents thoughts of quitting when things aren't going the way your child wants them to. The Nay Slayer . . . represents self defeating thoughts when your child struggles with low self esteem. The Squally Nagger . . . represents negative, nagging thoughts that are often repetitive.The Fear Smearer . . . represents any fear that children often have through unfamiliar experiences. Now that you've taken the time to read our outline, please take the time to watch the trailer! We've been waiting for you. Let's JUMP in with BOTH FEET and FLY HIGH with our Ten Feathered Friend's.

Overview

Section 1: Instructional Videos For You, The Parent

Lecture 1 Your Empowerment Manual & Course Instructions

Lecture 2 The Power of Choice

Lecture 3 Download Your Manual Here

Lecture 4 Exploring Possibilities With Your Child

Lecture 5 Exploring Belief Systems

Lecture 6 An Introduction To Your Foundational Support

Lecture 7 An Introduction to Opposing Forces

Lecture 8 Being The Guide In Your Child's Movie

Lecture 9 The Six "C's" To Success

Lecture 10 Let's Start With Small Steps For Your Child

Lecture 11 Your Inner Child And You

Lecture 12 Fostering Choice Within Your Child

Lecture 13 Your Empowerment Instructions

Lecture 14 Our Feathered Friends - Dialogue Demo

Section 2: Children's Empowerment Videos

Lecture 15 Let's Meet Our Ten Feathered Friends

Lecture 16 Surprise Bag Game With Bloozey

Lecture 17 Let's Make Popsicle Stick Puppets!

Lecture 18 Let's Move Our Bodies With Bloozey

Lecture 19 Let's Play Hide & Seek With Bloozey

Lecture 20 Let's Do A Finger Play With Bloozey

Lecture 21 Meet The Thought Pirates

Lecture 22 Bloozey Meets The Thought Pirates

Lecture 23 Song: Let The Feelings In

Section 3: Extra Videos: Sing! Learn! Play! Read!

Lecture 24 Let's Read "Anything's Possible. Anything Goes."

Lecture 25 Let's Sing! "Friends Are The Best."

Lecture 26 Let's Play! "The Thankful Game."

Lecture 27 Let's Learn! "We Are Connected."

Lecture 28 Let's Play! "Imagination Creation Station."

Lecture 29 Let's Sing! "Giggle Wiggle Snap!"

Lecture 30 Let's Read! "I Love Myself Today."

Lecture 31 Let's Play! "The Happy Sound."

Lecture 32 Let's Learn! "Fun In Nature."

Lecture 33 Let's Play! "You've Got The Beat."

Lecture 34 Let's Play! Christmas Imagination

Lecture 35 Let's Read "Alphabet Lunch"

Lecture 36 Let's Learn! Let's Learn About Shapes In Space

Lecture 37 Let's Sing! "I'm Thankful for You!"

Lecture 38 Let's Play! "You're The Best At Being You."

Lecture 39 Let's Learn! Join Bloozey & Color Your World

Lecture 40 Let's Play "Your Friend in The Mirror

Lecture 41 Let's Play! Bluey's Birthday Surprise

Lecture 42 Let's Sing! "I Hear A Beat."

Lecture 43 Let's Sing! "Can You Imagine Possibilities."

Lecture 44 Let's Learn! Let's count With Bloozey!

Lecture 45 Let's Play! Farm Animal Fun

Lecture 46 Let's Learn! Jump into the Alphabet with Bloozey

Parents of preschoolers or children 2-6 years,Teachers of preschoolers or kindergarten,Counselors needing extra tools to support their empowerment programs,Eager grandparents who love to role play and have fun,Anyone who loves kids or works with kids ages 2 to 6 years,Facilities such as hospitals, head start programs, preschools, or anyone involved with children

Homepage

Code:

https://anonymz.com/?https://www.udemy.com/course/heart-centered-empowerment-course-for-kidsparentsteachers/

Code:

https://nitroflare.com/view/2093C624B5C3197/HeartCenteredKids_Early_Childhood_Education_%26_Empowerment.part1.rar
https://nitroflare.com/view/3E4FE92D555E3A8/HeartCenteredKids_Early_Childhood_Education_%26_Empowerment.part2.rar

Code:

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https://k2s.cc/file/9ba17ff1cf8b1/HeartCenteredKids_Early_Childhood_Education___Empowerment.part2.rar

Code:

https://rapidgator.net/file/82540d7ce4156f1b42fdcb0c84ac8995/HeartCenteredKids_Early_Childhood_Education_&_Empowerment.part1.rar.html
https://rapidgator.net/file/3902bd73dbc7fe973a66b127ca2b0623/HeartCenteredKids_Early_Childhood_Education_&_Empowerment.part2.rar.html

Coaching De Vie: Comment R?ussir Sa Vie Et Se R?aliser ?
Last updated 11/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: French | Size: 22.06 GB | Duration: 20h 12m

Apprenez ? vous organiser pour que tout vous r?ussisse ? tout niveau.Transformez votre vie en r?ve et ce r?ve en r?alit?



What you'll learn
A d?finir ce qu'est le succ?s ?
A d?finir un sens ? leur vie
A d?finir leurs objectifs
A ?tablir leur propre strat?gie pour atteindre leurs objectifs
A ?tre structur? et organis? dans leur vie quotidienne en changeant leur ?tat d'esprit en mode ?orient? r?sultats?
A obtenir un maximum d'outils op?rationnels pour ?tre plus efficace et plus performant dans la vie quotidienne
A ?tre plus confiant et plus harmonieux dans leur vie
A transformer leur vie en r?ve et ce r?ve en r?alit?

Requirements
Aucun pr?requis n'est n?cessaire, seule une discipline personnelle et une motivation profonde ? r?ussir sont requises
Ce peut ?tre pour d?butant ou ceux qui veulent approfondir le sujet

Description
Pourquoi certaines personnes donnent l'impression que tout leur r?ussit alors que d'autres semblent ?tre de v?ritables chats noirs ? Est-ce d?e ? une notion de chance ? Le succ?s est d'abord une appr?ciation personnelle et deuxi?mement, il est le fruit d'une discipline et d'un ?tat d'esprit.Ce cours a ?t? con?u pour ceux qui pensent pouvoir s'am?liorer en adaptant certains ?l?ments de leur vie pour r?ussir et in fine ?tre heureux. En fait ils se sentent intimement capables de le faire, mais ils ignorent comment commencer et quelles techniques appliquer.L'objectif est de proposer un cadre, une structure solide avec un accompagnement permettant d'avoir une vue d'ensemble de la m?thodologie permettant d'identifier ce que vous aimez, en l'?quilibrant avec vos comp?tences puis en d?finissant des objectifs clairs. ? partir de l?, nous verrons comment faire concr?tement pour atteindre vos objectifs. Nous verrons de nombreux outils et ?tablirons une feuille de route solide pour v?rifier un ? un les jalons de votre parcours sur la voie de la r?ussite.Ce cours est riche de pr?s de 20 heures, avec une multitude d'exemples, de conseils, de t?moignages pour ?tre le plus accessible et appliquable dans votre vie quotidienne!Nous donnerons de nombreux exemples tir?s de l'exp?rience personnelle (41 ans d'?tude de la vie, 17 ans d'exp?rience en entrepreneuriat / commerce, 10 ans d'exp?rience en coaching / enseignement) agr?ment?e d'une synth?se des meilleures techniques de la plan?te en mati?re de coaching de vie.Ce cours peut ?tre utilis? quel que soit votre ?ge, vos ant?c?dents, les dimensions : personnelles ou professionnelles, car ces outils sont utilisables pour tout type d'application. Si vous les suivez correctement, je vous garantis que votre vie changera radicalement et irr?m?diablement ! Cons?quemment je vous invite ? regarder ces vid?os ? votre rythme afin de vous assurer d'int?grer et d'infuser toutes les connaissances et d'en appliquer toutes les techniques dans votre vie quotidienne. C'est la raison pour laquelle, je vous recommandoe vivement de regarder ces vid?os plusieurs fois.Ce cours est dispens? aux ?tudiants en MBA ou Master dans des ?coles de commerce prestigieuses et ? toutes sortes de conf?rences de coaching de vie. Cela signifie qu'il s'agit d'un large auditoire de profils dont l'objectif est de simplifier le processus pour le rendre accessible ? tous ceux qui ne seraient pas n?cessairement familiaris?s avec "le succ?s" en g?n?ral.NB: par ailleurs, je me permets de partager avec vous ma chaine YouTube, il suffit de taper "Aurelien Millot Le passe-partout de la clef des champs", en compl?ment, pour poursuivre cette aventure d'Eveil.En toute humilit?, celle-ci tente de soulever de nombreuses questions existentielles : le sens de la vie, le bonheur, le pouvoir de l'instant pr?sent, l'?picurisme, l'Au-del?, l'?nergie, l'espace-temps, la conscience, le multivers, la r?incarnation, la spiritualit? en g?n?ral, afin d'aider modestement ? donner des clefs pour que les gens s'ouvrent ? eux-m?mes, se trouvent eux-m?mes leur propre voix et se sentent davantage dans la compl?tude. Il s'agit l? comme toutes mes d?marches, d'essayer de constituer un ?lan de lucidit?, d'optimisme et de pragmatisme, en compl?ment, pour poursuivre cette aventure d'Eveil et de developpement personnel.En vous souhaitant la r?ussite que vous souhaitez ! Sinc?rement v?tre, Aur?lien Millot

Overview

Section 1: Introduction-Lancement

Lecture 1 Introduction

Lecture 2 Ouverture-syllabus

Section 2: Partie-I-Diagnostique / Etat des lieux

Lecture 3 Partie-I-Diagnostique / Etat des lieux

Section 3: Partie-II-Aspiration

Lecture 4 1-Vos centres d'int?r?t

Lecture 5 2-Votre but dans la vie

Lecture 6 3-"Le" sens de la Vie selon vous

Lecture 7 4-La motivation // orientation professionnelle // M?thodologie recherche d'emplo

Lecture 8 5-La coh?rence / du sens commun / Evaluer une IDEE

Section 4: Partie-III-Strat?gie / M?thodologie

Lecture 9 Partie-III-Strat?gie / M?thodologie

Section 5: Partie-IV-Analyse des r?sultats

Lecture 10 Partie-IV-Analyse des r?sultats

Section 6: Partie-V-Les outils

Lecture 11 Partie-5-Intro

Lecture 12 1-Facteurs clefs de succ?s : 20 clefs

Lecture 13 2-Outils-techniques-Les Routines-rituels: 1-M?ditation pleine conscience

Lecture 14 2-Outils-techniques-Les Routines-rituels: 2-Respiration

Lecture 15 2-Outils-techniques-Les Routines-rituels: 2-Respiration-Exercices

Lecture 16 2-Outils-techniques-Les Routines-rituels: 2-Respiration-Exercice-Musique Hyperv.

Lecture 17 2-Outils-techniques-Les Routines-rituels: 3-Nutrition + Detox

Lecture 18 2-Outils-techniques-Les Routines-rituels: 4-Activit? physique

Lecture 19 2-Outils-techniques-Les Routines-rituels: 5-Sommeil

Lecture 20 2-Outils-techniques-Les Routines-rituels: 6-Reveil magique

Lecture 21 2-Outils-techniques-Les Routines-rituels: 7-?tre positif et optimiste

Lecture 22 2-Outils-techniques-Les Routines-rituels: 8-La reconnexion ? la nature

Lecture 23 2-Outils-techniques-Les moyens essentiels : 1-La technique du chaos

Lecture 24 2-Outils-techniques-Les moyens essentiels : 2-Enfant int?rieur

Lecture 25 2-Outils-techniques-Les moyens essentiels : 2-Enfant int?rieur-Exercices

Lecture 26 2-Outils-techniques-Les moyens essentiels : 3-Re param?trage

Lecture 27 2-Outils-techniques-Les moyens essentiels : 3-Re param?trage-Exercices

Lecture 28 2-Outils-techniques-Les moyens essentiels : 4-Visualisation-cocr?ation

Lecture 29 2-Outils-techniques-Les moyens essentiels : 5-Cr?ativit?-Intuition

Lecture 30 2-Outils-techniques-Les moyens essentiels : 6-Confiance en soi

Lecture 31 2-Outils-techniques-Les moyens essentiels : 7-Empathie > communication

Lecture 32 2-Outils-techniques-Les moyens essentiels : 8-La synth?se

Lecture 33 2-Outils-techniques-Les moyens essentiels : 9-Approche holistique

Lecture 34 2-Outils-techniques-Les moyens essentiels : 10-Booster votre cerveau

Lecture 35 3-Conseils

Lecture 36 4-Concepts

Lecture 37 4-Concepts-Exercices sur le nettoyage pardon

Section 7: Partie-VI-Pr?sentation personnelle

Lecture 38 6-Pr?sentation personnelle

Section 8: Partie-VII-Conclusion

Lecture 39 Synth?se et feedback

Section 9: Annexes pratiques

Lecture 40 Introduction des 5 exercices

Lecture 41 Comment r?ussir dans la vie-VUE D'ENSEMBLE

Lecture 42 Horizon-planning strategique

Lecture 43 Planning hebdomadaire

Lecture 44 To DO list quotidienne

Lecture 45 Challenges quotidiens

Tout le monde, tous ceux, quel que soit le parcours ou le domaine, qui veulent r?ussir,Tout le monde, tous ceux, quel que soit leur environnement, qui sont convaincus qu'ils / elles peuvent r?ussir,Il peut s'agir d'?tudiants (?g?s de 20 ? 25 ans et plus, d'orientation universitaire standard ou sans bagage scolaire),Il peut s'agir de personnes quel que soit leur ?ge (17 ? 77 ans) qui souhaitent r?orienter leur carri?re et / ou leur vie de mani?re globale

Homepage

Code:

https://anonymz.com/?https://www.udemy.com/course/comment-reussir-sa-vie/

Code:

https://k2s.cc/file/62e21af7251f9/COACHING_DE_VIE_Comment_r%D1%86%E2%95%98ussir_sa_vie_et_se_r%D1%86%E2%95%98aliser.part1.rar
https://k2s.cc/file/a0d9b42f53245/COACHING_DE_VIE_Comment_r%D1%86%E2%95%98ussir_sa_vie_et_se_r%D1%86%E2%95%98aliser.part2.rar
https://k2s.cc/file/fc10de7666832/COACHING_DE_VIE_Comment_r%D1%86%E2%95%98ussir_sa_vie_et_se_r%D1%86%E2%95%98aliser.part3.rar
https://k2s.cc/file/4a54574c96fde/COACHING_DE_VIE_Comment_r%D1%86%E2%95%98ussir_sa_vie_et_se_r%D1%86%E2%95%98aliser.part4.rar
https://k2s.cc/file/bd71aa55d50ae/COACHING_DE_VIE_Comment_r%D1%86%E2%95%98ussir_sa_vie_et_se_r%D1%86%E2%95%98aliser.part5.rar

Code:

https://rapidgator.net/file/ace6ba8141673f9022349a2578160b18/COACHING_DE_VIE_Comment_r?ussir_sa_vie_et_se_r?aliser.part1.rar.html
https://rapidgator.net/file/57ccd37c7271f0c741a88179463fb2ba/COACHING_DE_VIE_Comment_r?ussir_sa_vie_et_se_r?aliser.part2.rar.html
https://rapidgator.net/file/177943d3e65ed56a657f2b2da433725d/COACHING_DE_VIE_Comment_r?ussir_sa_vie_et_se_r?aliser.part3.rar.html
https://rapidgator.net/file/317faaf34243bdc46ae5c24a62360e4f/COACHING_DE_VIE_Comment_r?ussir_sa_vie_et_se_r?aliser.part4.rar.html
https://rapidgator.net/file/e7295541fa38dd1f66f7e76bab3a695c/COACHING_DE_VIE_Comment_r?ussir_sa_vie_et_se_r?aliser.part5.rar.html

Life Coaching : How To Be Successful By Reaching Your Goals?
Last updated 11/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 19.74 GB | Duration: 18h 0m

Learn how to create a positive mindset to attract success. Achieve your goals and make your dreams come true!



What you'll learn
To define what is success
To define your meaning of life
To define your objectives
To establish your own strategy to reach your goals
To be structured and organized in your daily life changing your mindset to a "result oriented" mode
To get a maximum of operational and daily life tools to be more efficient and successful
To be more confident and more harmonious in your life
To turn your life into a dream and this dream into reality as the Little Prince said

Requirements
None, only self-discipline and deep motivation to become successful
It can be for beginner or those who want to deepen the topic

Description
Why some people are always successful and other ones seem to be black cats? Is it due to a notion of chance? Success is first a personal approach and secondly, it is the fruit of discipline and a mindset.This course has been designed for those who think they can improve themselves by adjusting some elements in their life to become successful and harmonious. They feel deeply they can do it, but they ignore how to start and which techniques to apply.The objective is to propose a framework, a solid structure with an accompaniment to see the big picture of the methodology to identify what you like, balance with your skills and ultimately to define your clear objectives. Step by step we will see how to do concretely and practically to achieve your goals. We will see many tools and establish a solid road map to check one by one which milestone of your journey to reach success. This is life coaching is oriented towards professional and personal life!This course is given to MBA students in prestigious business schools and to all kinds of life coaching lectures. It means this is a large profile audience with the objective to simplify the process to be accessible to anybody who would not be necessarily familiar with success in general.We will give many examples from personal experience (41 years of studies of life, 17 years of entrepreneurship/trade experience, 10 years experience of coaching/teaching) and the best techniques of the planet regarding life coaching approach. This course is extremely rich in terms of exercises, practice, testimonies, tips, advice... It lasts 17 hours!!This course can be useful whatever your age, whatever your background, whatever the dimension: personal or professional because the tools are workable for all kinds of applications. If you follow them properly, we guarantee you that your life will change forever! That is why we invite you to watch these videos at your own rhythm to be sure to integrate and infuse all the knowledge and you can apply all techniques in your daily life. As we say "practice makes perfect!!"Therefore, we recommend highly watching these videos several times.Wishing you the success you want! Sincerely yours, AMNB: What will you learn in your course?To define what is success?To define a meaning to your lifeTo define your objectivesTo establish your own strategy to reach your goalsTo be structured and organized in your daily life-changing your mindset to a "result-oriented" modeTo get a maximum of operational and daily life tools to be more efficient and successfulTo be more confident and more harmonious in your lifeTo turn your life into a dream and this dream into realityNB2: This series of exercises is intended to put into practice the knowledge explained in the course to assess your level of integration and understanding of it. These are tools to help you to visualize if you have understood all the main ideas as well as the methodology as a whole and beyond the structure and the different strategies related.We find:An introduction that explains the purpose of these exercises, their ins and outs, and how to apply them concretely.Doc1-Overview: These are 20 key questions that will guide you so that you can establish your own road map and step by step to establish a structure and plan of action to achieve all your goalsDoc2-Horizon strategic planning: this is a short-medium and long-term retro planning (on this year and the years to come)Doc3-Weekly Planner: This is an agenda of your week to visualize the breakdown between the personal and professional dimensions and especially as organizational toolsDaily Doc4-To do list: this is a tool to help you to organize your day by being sure to 1-visualize the priorities exhaustively and 2-to evaluate the time you need to do these tasks.Doc5-Daily Challenges: These are 13 different challenges to complete over a day or a week to break your routine and measure the positive impact of these tests so that you integrate into your daily life the tools that seem to you the most judiciousIn addition to that, as a kind of bonus and for free, I share with you my YouTube channelJust type "Aurelien Millot Master Key(s)" you will find it. It is for opening your mind, discovering new perspectives of life in general for those who are on a certain quest for the meaning of life. to continue this Awakening adventure.AM

Overview

Section 1: Introduction

Lecture 1 Course Introduction

Lecture 2 Opening-syllabus

Section 2: Part1: Part-I- Diagnosis

Lecture 3 Part1: Part-I- Diagnosis

Section 3: Part-II-Aspiration

Lecture 4 1-Your centers of interest

Lecture 5 2-Your goal in life

Lecture 6 3-"The" meaning of Life according to you

Lecture 7 4-Motivation

Lecture 8 5-Coherence / common sense/Value an IDEE

Section 4: Part-III-Strategy / Methodology

Lecture 9 Part-III-Strategy / Methodology

Section 5: Part-IV-Analysis of the results

Lecture 10 Part-IV-Analysis of the results

Section 6: Part-V-Tools

Lecture 11 Part5-0-Intro

Lecture 12 Part5-1-Key success factors: 20 keys

Lecture 13 Part5-2A-1-Techniques-tools-Routines Nr1-Meditation / Mindfulness

Lecture 14 Part5-2A-2-Techniques-tools-Routines Nr2-Breathing

Lecture 15 Part5-2A-2-Techniques-tools-Routines Nr2-Breathing-Exercises

Lecture 16 Part5-2A-2-Techniques-tools-Routines Nr2-Breathing-Exercises-Hyperventi music

Lecture 17 Part5-2A-3-Techniques-tools-Routines Nr3-Nutrition

Lecture 18 Part5-2A-4-Techniques-tools-Routines Nr4-Physical activity

Lecture 19 Part5-2A-5-Techniques-tools-Routines Nr5-Sleep

Lecture 20 Part5-2A-6-Techniques-tools-Routines Nr6-Magic morning

Lecture 21 Part5-2A-7-Techniques-tools-Routines Nr7-Positive mindset

Lecture 22 Part5-2A-8-Techniques-tools-Routines Nr8-Reconnection to nature

Lecture 23 Part5-2B-1-Techniques-tools-Essantial means Nr1-The chaos technique

Lecture 24 Part5-2B-2-Techniques-tools-Essantial means Nr2-Inner child

Lecture 25 Part5-2B-2-Techniques-tools-Essantial means Nr2-Inner child-Exercises

Lecture 26 Part5-2B-3-Techniques-tools-Essantial means Nr3-Reprogramming

Lecture 27 Part5-2B-3-Techniques-tools-Essantial means Nr3-Reprogramming-Exercises

Lecture 28 Part5-2B-4-Techniques-tools-Essantial means Nr4-Vizualization

Lecture 29 Part5-2B-5-Techniques-tools-Essantial means Nr5-Creativity-Intuition

Lecture 30 Part5-2B-6-Techniques-tools-Essantial means Nr6-Self-confidence

Lecture 31 Part5-2B-7-Techniques-tools-Essantial means Nr7-Empathy & Communication

Lecture 32 Part5-2B-8-Techniques-tools-Essantial means Nr8-Synthesis

Lecture 33 Part5-2B-9-Techniques-tools-Essantial means Nr9-Holistic approach

Lecture 34 Part5-2B-10-Techniques-tools-Essantial means Nr10-Boost your brain

Lecture 35 Part5-3-15 main Tips/advice/recommendations

Lecture 36 Part5-4-10 existential Concepts/patterns

Lecture 37 Part5-4-10 existential Concepts/patterns-Cleansing exercises

Section 7: Part-VI-Personal presentation

Lecture 38 Part-VI-Personal presentation

Section 8: Practice - Applying your learnings into real life planning

Lecture 39 Introduction to "Practice" section

Lecture 40 Practice 1: How to be successful-OVERVIEW

Lecture 41 Practice 2: Horizon strategic planning

Lecture 42 Practice 3: Creating you weekly schedule

Lecture 43 Practice 4: Creating your daily TO DO list

Lecture 44 Practice 5: Daily challenges

Section 9: Conclusion

Lecture 45 Conclusion

Everybody whatever the background who want to make their DREAMS come true,Everybody whatever the background who is convinced to become successful,Students (20-25 + years old, in a standard university orientation),People who want to re orientate their career and/or their life globally speaking (30, 40, 50+)

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Life Coach Certification Masterclass: 3 Certifications In 1
Last updated 5/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 7.51 GB | Duration: 10h 21m

Life Coaching Certification, Health Coach Certification & Wellness Coaching Certification In 1 Course | 3 Certificates



What you'll learn
Earn 3 CPD Accredited Certificates: Life Coaching, Health Coaching & Wellness Coaching Certificate
Coach Others With Personal Development & Goal Setting
Learn Proven Coaching Models & Exercises
Create Individual Client Programs
Start Your Own Life Coaching Business

Requirements
Willingness to coach, help and motivate others

Description
BECOME AN ACCREDITED LIFE COACH, HEALTH COACH & WELLNESS COACH: 1 PROGRAM & 3 CERTIFICATES Hi, I'm Felix Harder, professional coach and author. My Life Coaching Certification Masterclass is designed for anyone who wants to start their own life coaching business and help others reach their personal development goals. In this course, I will take you through the process of becoming a coach step by step. You will learn everything you need to know about the fundamentals of good coaching techniques and exercises and how to design an action plan for you or your clients. Researching and gathering all the knowledge you need to coach others takes a lot of time, so I created this course as a complete program to teach you everything there is to know about become a holistic coach:>>COURSE 1: LIFE COACHING CERTIFICATION<<COACHING FUNDAMENTALSHow To Learn Active ListeningHow To Ask The Right Questions How To Build Trust With Your ClientsPERSONALITY COACHINGWhat It Is & How It WorksBig 5 Personality TraitsMyers Briggs Type Indicator: How To Use It CorrectlyHow To Excel As An Introvert / ExtrovertCOACHING MODELSGROW, CLEAR, STEPPPA, FUEL Models ExplainedTheir Advantages & DisadvantagesWhen To Use Which ModelCOMPLETE COACHING WALKTHROUGHSetting SMART Goals Understanding The Status QuoIdentifying Options & ObstaclesDesigning An Action Plan Step-by-StepCREATING YOUR COACHING PROGRAMHow To Get Clients With A Pre-Coaching CallPreparing For Your First Coaching SessionHow To Conduct Follow-Up & Progress SessionsADVANCED COACHING TECHNIQUESReframing Your Clients From Negative To PositiveManaging Emotional States To Be More ProductiveLearn Representational Systems To Better Communicate With Your ClientsHow To Give Better Feedback As A Coach>>COURSE 2: HOLISTIC HEALTH COACHING CERTIFICATION<<NUTRITION FUNDAMENTALSEverything You Need To Know About Calories, Protein, Carbs & FatHow To Determine Your Optimal Calorie IntakeThe Right Foods For A Longer LifeDIET & NUTRITION COACHINGHow To Assess Your Clients Health & Fitness LevelHow To Create Customized Diet PlansHow To Calculate BMIEXERCISE COACHINGHow To Measure Your Heart Beat During A WorkoutHow To Create Cardio WorkoutsHow To Create Muscle Building WorkoutsBodyweight vs Strength Training - Which is BetterHORMONE HEALTH & ENDOCRINE SYSTEMThe Different Types Of HormonesThe Endocrine System ExplainedThe Most Important Hormones Explained (Testosterone, Estrogen, Insulin etc.)SUPPLEMENTSThe Best Health Supplements For BeginnersThe Best Supplements For Fat LossThe Best Supplements For Vegans & VegetariansThe Best Supplements To Boost Immunity>>COURSE 3: WELLNESS COACHING CERTIFICATION<<STRESS MANAGEMENTScience-Based Stress Management ExplainedBreathing Techniques Complete Progressive Muscle Relaxation RoutineEMOTIONAL SELF-CAREEmotional Self Care ExplainedTaming Your Inner CriticHow To Accept YourselfAcknowledging Your QualitiesHow To Say "No" To OthersSLEEP & SLEEP HYGIENEHow To Sleep For A Longer LifeHow To Fall Asleep FasterBest Supplements For Better SleepAND MUCH MORE....This course will give you all the tools you need to become a successful coach. If you want to start your own life coaching business, be it online or in person it's important you equip yourself with the knowledge of how to correctly work with your students and understanding their painpoints.The professional life coaching certification and life coach training is designed to develop both your personal and professional life. That means it's not just for professionals but also for beginners who want to improve their own (mental) health. You don't have to have to be a coach / therapist / life coach or have any students yet. All you need is an interest in the field to get started!The program is made up of multiple downloadable worksheets, eBooks and other printable resources. If you sign up you get access to all of them so you can study anywhere and at any time. So If You Want To Coach Others And Make Coaching Your Career, This Is The Right Course For You*********************************************** ****ENJOY LIFELONG LEARNING!Enroll yourself now for a one-time fee and:Lifetime access to all the course content (videos, workbooks, downloadable resources etc.)Includes all future course updates - free30-day 100% money-back guarantee - no risk********************************************** *****

Overview

Section 1: Introduction

Lecture 1 What You Will Learn

Lecture 2 Get To Know Your Instructor

Lecture 3 How To Get Your CPD Certificates

Lecture 4 Course FAQ

Section 2: PART 1: LIFE COACHING CERTIFICATION

Lecture 5 Resource Section Life Coaching

Lecture 6 What Is Life Coaching?

Lecture 7 The Benefits Of Becoming A Life Coach

Lecture 8 The Difference Between Coaching, Therapy, Mentoring & Training

Lecture 9 The Responsibilities Of A Life Coach

Section 3: Coaching Fundamentals

Lecture 10 Coaching Fundamentals Overview

Lecture 11 Listening Introduction

Lecture 12 The 3 Kinds Of Listening As A Coach

Lecture 13 Your Listening Template

Lecture 14 Questioning Introduction

Lecture 15 Questioning & Coaching

Lecture 16 How Coaching Questions Are Different From Normal Questions

Lecture 17 The Different Types Of Coaching Questions

Lecture 18 Question List (Downloadable Resource)

Lecture 19 Questions Summary

Lecture 20 Help Me Out With A Review

Lecture 21 Building Trust Introduction

Lecture 22 The Trust Checklist Exercise

Lecture 23 The Trust Checklist (Downloadable Resource)

Lecture 24 How To Build Trust As A Coach

Lecture 25 Trust Builders (Downloadable Resource)

Lecture 26 More Trust Building Strategies

Section 4: Understanding Personalities

Lecture 27 Understanding Personalities Overview

Lecture 28 Big Five Personality Model

Lecture 29 Myers Briggs Personality Model

Lecture 30 Your Personality Model

Lecture 31 How To Bring Out Your Strengths With This Model

Section 5: Coaching Models Explained

Lecture 32 Coaching Models Introduction

Lecture 33 GROW Model Explained

Lecture 34 GROW Model Cheat Sheet (Downloadable Resource)

Lecture 35 STEPPPA Model Explained

Lecture 36 FUEL Model Explained

Lecture 37 CLEAR Model Explained

Lecture 38 Why We Will Use The GROW Model

Section 6: Coaching Step 1: Goal Setting

Lecture 39 Step 1 Introduction

Lecture 40 Why Defining Your Values Is Important

Lecture 41 Value List (Downloadable Resource)

Lecture 42 How To Define Your Personal Values

Lecture 43 What Does Your Ideal Life Look Like?

Lecture 44 The 4 Biggest Goal Setting Mistakes To Avoid

Lecture 45 Stretch Goals Explained

Lecture 46 Why You Should Start With Long Term Goals

Lecture 47 Setting Your First Long Term Goal

Lecture 48 Turning Long Term Goals Into Short Term Goals

Lecture 49 Update: Turning Long Term Goals Into Short Term Goals

Lecture 50 Next Steps

Section 7: Coaching Step 2: Reality

Lecture 51 Step 2 Introduction

Lecture 52 Status Quo Explained

Lecture 53 Wheel Of Life Excercise Explained

Lecture 54 Wheel Of Life (Downloadable Resource)

Lecture 55 Big Rocks Exercise Explained

Lecture 56 Coaching Example Step 2

Section 8: Coaching Step 3: Options & Obstacles

Lecture 57 Step 3 Introduction

Lecture 58 How To Brainstorm With Your Client(s)

Lecture 59 How To Evaluate Your Brainstorming Ideas

Lecture 60 Effort Impact Matrix (Downloadable Resource)

Lecture 61 "Spheres Of Influence" Exercise Explained

Lecture 62 "Not To Do List" Exercise Explained

Lecture 63 Coaching Example Step 3

Section 9: Coaching Step 4: Will & Action Planning

Lecture 64 Step 4 Introduction

Lecture 65 The 80/20 Rule Applied To Coaching

Lecture 66 How To Design An Action Plan

Lecture 67 Coaching Example Step 4

Lecture 68 GROW Model Recap

Section 10: How To Structure Your Coaching Sessions

Lecture 69 Structuring Your Sessions Introduction

Lecture 70 How To Define Your Coaching Ground Rules

Lecture 71 How Much Should You Charge For Your Coaching Services

Lecture 72 The Pre Coaching Call

Lecture 73 Pre Coaching Call Questionnaire (Downloadable Resource)

Lecture 74 Your First Coaching Session

Lecture 75 Progress Evaluation Sessions

Lecture 76 My Recommended Coaching Timeline

Lecture 77 Coaching Contract Template (Downloadable Resource)

Section 11: Client Coach Relationship

Lecture 78 Client Coach Relationship Intro

Lecture 79 What Clients Expect From Their Coaches

Lecture 80 Why Clients Choose One Coach Over Another

Lecture 81 Client Coach Boundaries

Lecture 82 How To Retain Clients Long Term

Section 12: Advanced Coaching Strategies

Lecture 83 Advanced Coaching Strategies Introduction

Lecture 84 Reframing Explained

Lecture 85 Managing Emotional States

Lecture 86 Understanding Representational Systems

Lecture 87 Personal SWOT Analysis

Lecture 88 Personal SWOT Cheat Sheet (Downloadable Resource)

Lecture 89 Johari Window - Developing Self Awareness

Lecture 90 Johari Window (Downloadable Resource)

Lecture 91 Giving Good Feedback As A Coach

Section 13: Life Coaching Certification Quiz

Section 14: PART 2: HOLISTIC HEALTH COACHING CERTIFICATION

Lecture 92 Part 2 Introduction

Lecture 93 Resource Section Health Coaching

Lecture 94 What It Means To Be Healthy

Lecture 95 What Does A Health Coach Do?

Lecture 96 How Can You Combine Life Coaching & Health Coaching

Section 15: Diet & Nutrition Fundamentals

Lecture 97 Diet Introduction

Lecture 98 Your Health & Diet: How They Are Linked

Lecture 99 The Consequences Of Following A Bad Diet

Lecture 100 How To Eat For Longevity

Lecture 101 What Are Calories? Explained

Lecture 102 The Relationship Between Bodyweight And Health

Lecture 103 Calories & Bodyweight In A Healthy Diet

Lecture 104 The Surprising Results Of The Twinkie Diet

Lecture 105 The Relationship Between Weight Loss And Health

Lecture 106 Figuring Out How Many Daily Calories You Need

Lecture 107 Calculating Your Total Daily Calories

Lecture 108 Healthy Weight Ranges

Lecture 109 The Best Foods For A Healthier Life

Lecture 110 Best Protein Foods

Lecture 111 Best Carbohydrate Foods

Lecture 112 Best Dietary Fat Foods

Lecture 113 How Much Of Each (Protein, Carbs, Fat)?

Lecture 114 Macronutrient Cheat Sheet (Downloadable Resource)

Lecture 115 What About The Remaining Calories

Section 16: Diet & Nutrition Coaching

Lecture 116 Client Assessment Introduction

Lecture 117 Client Interview

Lecture 118 How To Create A Diet Plan For Clients

Lecture 119 Calculating BMI

Lecture 120 BMI Calculator (Downloadable Resource)

Lecture 121 Sample Diet Plans (Downloadable Resource)

Section 17: Exercise Coaching: Cardio

Lecture 122 Cardio Introduction

Lecture 123 The Different Types Of Cardio

Lecture 124 Creating A Cardio Workout For A Client

Lecture 125 How To Monitor Your Heart Rate During A Workout

Lecture 126 Cardio vs Weigh Training - Which Is Better For Weight Loss

Section 18: Exercise Coaching: Resistance Training

Lecture 127 Weight Training Introduction

Lecture 128 Muscle Building Formula

Lecture 129 The Science Behind Muscle Growth

Lecture 130 Weight Training vs Bodyweight Training

Lecture 131 How To Create A Beginner Workout Plan

Lecture 132 5 Most Important Aspects Of Lifting Form

Lecture 133 Progressive Overload

Section 19: Hormone Health Explained

Lecture 134 Hormones Introduction

Lecture 135 The 3 Types Of Hormones

Lecture 136 The Endocrine System Explained

Lecture 137 Hormones & Heart Disease

Lecture 138 Anabolic Steroids: Why They Are So Dangerous

Lecture 139 Most Important Hormones Overview

Lecture 140 Insulin

Lecture 141 Glucagon

Lecture 142 Adrenaline

Lecture 143 Cortisol

Lecture 144 Ghrelin

Lecture 145 Leptin

Lecture 146 Thyroid Hormones

Lecture 147 Estrogen

Lecture 148 Growth Hormone

Lecture 149 Testosterone

Section 20: Supplements

Lecture 150 How To Build Your Own Supplement Stack

Lecture 151 Top 3 Beginner Supplements For Muscle Growth

Lecture 152 The Best Supplements To Boost Immunity

Lecture 153 The Best Supplements For Vegans & Vegetarians

Lecture 154 The Best Supplements For Joint & Bone Health

Lecture 155 The Best Supplements For Fat Loss

Section 21: Health & Fitness Motivation

Lecture 156 Health & Fitness Motivation Introduction *

Lecture 157 The Role Of Stress In Motivation

Lecture 158 The Motivation Problem

Lecture 159 How To Build Willpower

Lecture 160 8 Steps To Building Fitness Discipline

Lecture 161 How To Get Out Of A Workout Rut

Lecture 162 More Tips To Stay Motivated

Section 22: Health & Fitness FAQ Answered

Lecture 163 What Is Nutrient Density

Lecture 164 Is Brown Sugar Better Than White Sugar

Lecture 165 What Should You Train On Your First Day At The Gym?

Lecture 166 Are Microwaves Harmful?

Lecture 167 Fresh vs Frozen Food: Which Is Healthier

Section 23: Holistic Health Coach Quiz

Section 24: PART 3: WELLNESS COACHING CERTIFICATION

Lecture 168 Part 3 Introdudction

Section 25: Stress Management

Lecture 169 The Difference Between Stress & Anxiety

Lecture 170 Short vs Long Term Stress

Lecture 171 The Effects Of Stress & Anxiety On Your Body

Lecture 172 Proven Stress Management Strategies & Techniques

Lecture 173 The Benefits Of Calm Breathing

Lecture 174 Breathing Exercise #1 - Three Part Breath

Lecture 175 Breathing Exercise #2 - Bellows Breath

Lecture 176 Progressive Muscle Relaxation

Lecture 177 Complete PMR Routine

Lecture 178 Audio File PMR Routine (Downloadable)

Section 26: Sleep

Lecture 179 Sleeping For A Longer Life

Lecture 180 Tips To Fall Asleep Faster

Lecture 181 Supplements For Improved Sleep

Section 27: Emotional Self Care

Lecture 182 What Is Emotional Self Care

Lecture 183 How To Accept Yourself

Lecture 184 Taming Your Inner Critic

Lecture 185 Getting A Different Perspecitive

Lecture 186 Acknowledging Your Qualities

Lecture 187 Personal Qualities List (Downloadable Resource)

Lecture 188 Getting Rid Of Time Consuming Commitments

Lecture 189 How To Say "No" To Others

Section 28: Wellness Coach Quiz

Section 29: Conclusion

Lecture 190 Bonus Lecture

Anyone intersted in coaching others,Anyone wanting to learn about life coaching & personal development,Anyone wanting to grow their (online) coaching business

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Assertiveness Training: Become Confident, Clear And Control
Published 7/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 5.01 GB | Duration: 4h 11m

A Cognitive Behaviour Therapy (CBT) based approach to assertiveness



What you'll learn
Learn difference between assertive, aggressive and passive behaviour
Learn assertiveness techniques based on Cognitive Behavioural Therapy
Learn saying No. Dealing with criticism and giving criticism assertively. Dealing with disappointment assertively
Unhelpful thinking patterns of un-assertive behaviour and how to change them

Requirements
The only tools needed are your presence, a notepad, a pen or a pencil and perhaps some cards.
No prior knowledge of Cognitive Behavioral Therapy is needed.

Description
Assertiveness is a mode of communication. It is the ability to express your feelings, ideas, views, and opinions openly without violating the rights of others. It is different from aggressive behaviour, which infringes on the rights of others, and passive behaviour, which compromises on our own rights.Have you ever...Said yes, when you wanted to say no?You have a right to say 'No', learn how to in this course.Wanted to speak up but couldn't?Assertiveness is a skill you can learn. Had trouble with accepting or giving feedback?This course has you covered!Don't get taken for granted!Learn to put forth your needs, how to say No, handle criticism, deal with angry peopleBased on the principles of Cognitive Behavioural Therapy (CBT), this course gives an easy three step method to learn Assertiveness. Understand concepts which make you behave the the way you do based on cognitive behavioural therapy.Implement what you learn, change your thinking and behaviour through easy to follow video lessons.Succeed by doing the guided exercises on downloadable worksheetsEffects of being unassertiveThe main effect of not being assertive is that it can lead to low self esteem.If we never express ourselves openly and conceal our thoughts and feelings this can make us feel tense, stressed, anxious or resentful. It can also lead to unhealthy and uncomfortable relationships. We will feel like the people closest to us don't really know us.Less assertive people are likely to suffer from social phobia, anxiety and also have higher incidence of depression and substance abuse.Assertiveness is a communication skill which can be easily learned online.

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Objectives and Outline

Lecture 3 Before you begin...

Lecture 4 Download the worksheets!

Section 2: Understanding Assertiveness

Lecture 5 What is Assertiveness?

Lecture 6 Top three myths about Assertiveness

Lecture 7 Effects and Cause for Unassertiveness, Roadblocks for Assertiveness

Lecture 8 How assertive are you?

Lecture 9 Section Summary

Section 3: Recognising aggressive, assertive and passive behaviour.

Lecture 10 Why recognise the difference between these communication styles?

Lecture 11 Recognise Passive communication.

Lecture 12 Recognise Aggressive communication

Lecture 13 Recognise Assertive communication

Lecture 14 Characteristics of Passive, Aggressive and Assertive Behaviour

Lecture 15 Section Summary

Section 4: De-stressing for assertiveness

Lecture 16 Caveman responses and unassertiveness

Lecture 17 Reducing physical tension

Lecture 18 De-stressing and relaxation resources

Lecture 19 Section Summary

Section 5: Thinking Assertively

Lecture 20 Introduction: Thinking assertively

Lecture 21 10 reasons we struggle to be assertive (Part 1)

Lecture 22 10 reasons we struggle to be assertive (Part 2)

Lecture 23 Which of these thinking patterns do you subscribe to?

Lecture 24 Our assertive rights

Lecture 25 Change your thoughts and beliefs - Thought Diaries

Lecture 26 Change your thoughts and beliefs - Behavioural Experiments

Lecture 27 Section Summary

Section 6: Behaving Assertively

Lecture 28 The groundwork!

Lecture 29 Non verbal assertive behaviour

Lecture 30 Practicing non verbal assertive behaviour

Lecture 31 Verbal assertiveness techniques Part 1

Lecture 32 Verbal assertiveness technique Part 2

Lecture 33 Section Summary

Section 7: Saying "No" assertively

Lecture 34 Why say 'No' assertively?

Lecture 35 How to say 'No' assertively

Lecture 36 Practice saying 'No'

Lecture 37 Section Summary

Section 8: Coping with criticism assertively

Lecture 38 Introduction

Lecture 39 Responding to constructive criticism

Lecture 40 Responding to destructive criticism

Lecture 41 Giving constructive criticism

Lecture 42 Section Summary

Section 9: Complementing, congratulating and praising

Lecture 43 Dealing with compliments assertively

Lecture 44 Responding to compliments assertively

Lecture 45 Giving compliments assertively

Lecture 46 Section Summary

Section 10: Dealing with disappointment assertively

Lecture 47 Dealing with disappointment assertively

Section 11: Putting it all together

Lecture 48 Putting it all together

Lecture 49 Steps to put it all together

Lecture 50 Bonus: Last word

Anyone wanting to be more confident, clear and controlled in their day to day life,CBT practitioners who want to start including "Assertiveness Training" in their sessions with their clients.

Code:

https://anonymz.com/?https://www.udemy.com/course/assertiveness-training-become-confident-clear-and-control/

Code:

https://rapidgator.net/file/290bbcbfe00f794274b83ed33c1beba1/Assertiveness_Training_Become_Confident_Clear_and_Control.part1.rar
https://rapidgator.net/file/787e0e85e7f0f80fb243ef5f8d5d907e/Assertiveness_Training_Become_Confident_Clear_and_Control.part2.rar

Code:

https://k2s.cc/file/8c79c55e9a0f6/Assertiveness_Training_Become_Confident_Clear_and_Control.part1.rar
https://k2s.cc/file/52f0632d5beb0/Assertiveness_Training_Become_Confident_Clear_and_Control.part2.rar

Code:

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https://nitroflare.com/view/5BF33958C519031/Assertiveness_Training_Become_Confident_Clear_and_Control.part2.rar

Free Yourself From Food Fear & Body Shame
Published 8/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 7.63 GB | Duration: 5h 48m

Dear, Body: A Homecoming



What you'll learn
Challenge & revise diet culture's messages about how you should look, what you should weigh, and how you should view food to be aligned with your values
Understand & reset your relationship with food & your body utilizing research-based practices including self-compassion, inner awareness, and mindfulness
Cultivate your deep internal intelligence and wisdom about your needs and appetites
Design your 4-A Body Image Resilience Blueprint (awareness, acceptance, appreciation, & advocacy)
Engage in powerful reflection and meditation exercises to deepen your emotional intelligence

Requirements
No experience necessary!
A deep curiosity and love of learning is recommended.
You are welcome to show up with any and all emotions, even doubt!
A workbook will be provided!

Description
This course is for everyone who has been lost in the mired, thorny, life-robbing world of perpetual dieting and the beliefs that you need to change how you look to fit in.Even if you have not chosen to diet but you have put your life on hold in many ways because you have attached yourself to an image ideal that is your measure of success, then this journey is also for you.We live in a society where we are constantly bombarded by messages about how we should look, what we should weigh, what we should or should not eat, what we should or should not wear, how we should or should not exercise. Is it a surprise that we may be living in accordance with other people's rules, adopting other people's goals, and measuring our worth by other people's metrics? It's time to advocate for ourselves differently, compassionately, and fiercely.In this course we will work together to understand how we have internalized so many beliefs about our bodies and food, and how those beliefs affect us on a daily basis. If you are used to avoiding certain people or activities in your life and want a more flexible, free, functional relationship with yourself, your body, and food, you've come to the right place. The course is divided into four sections, each focusing on an important aspect of body image resilience. In each section, you will learn specific practices and strategies for developing a relationship with your body and food that is respectful, gentle, compassionate, and gritty so you can start living in alignment with YOUR rules versus those that so many of us have unconsciously adopted. Get ready to come home to yourself, develop confidence in who you are, and begin living a life that feels free, grounded, and intentional!

Overview

Section 1: Welcome & Introduction

Lecture 1 Why Body Image Resilience: A Personal Story

Section 2: Food & Body Awareness

Lecture 2 What is Awareness in the Context of Diet Culture?

Lecture 3 Priming Yourself for Awareness: Curiosity, Exploration, & Self-Compassion

Lecture 4 What is Self-Compassion & What Does Research Say About It?

Lecture 5 1st Element of Self-Compassion: Kindness

Lecture 6 2nd Element of Self-Compassion: Common Humanity

Lecture 7 3rd Element of Self-Compassion: Mindfulness

Lecture 8 Putting it All Together: The Self-Compassion Break

Lecture 9 Powerful Reflection Questions: Let's Practice Using Self-Compassion

Section 3: Food & Body Acceptance

Lecture 10 Defining Acceptance by What It Is NOT!

Lecture 11 What IS Acceptance then?

Lecture 12 What Acceptance Looks Like

Lecture 13 What Else Does Acceptance Look Like?

Lecture 14 Even More About What Acceptance Looks Like!

Lecture 15 3 Levels of Self-Acceptance

Lecture 16 Self-Acceptance Practice

Section 4: Food & Body Appreciation

Lecture 17 What is Appreciation?

Lecture 18 Appreciation and Food/Body Censorship

Lecture 19 Appreciation & Permission to Eat

Lecture 20 Appreciation & Binging and Mental or Physical Restriction

Lecture 21 Appreciation of Our Body's Wisdom: Hunger Cues and Body Language

Lecture 22 Appreciation for Context & Flexibility

Lecture 23 Appreciation for our Psychological Needs: Autonomy

Lecture 24 Appreciation for our Psychological Needs: Competence

Lecture 25 Appreciation for our Psychological Needs: Relatedness

Lecture 26 Threatened Psychological Needs' Impact on Eating

Lecture 27 Your Appreciation Toolbox & Summary

Section 5: Food & Body Advocacy

Lecture 28 Let's Review Your Body Image Resilience Blueprint & Prime the Pump for Advocacy

Lecture 29 What Does it Look Like to Be An Advocate for Your Food & Body Relationships?

Lecture 30 A Client Story: The 4-A Body Image Resilience Process

Lecture 31 Barriers to Food and Body Advocacy

Lecture 32 Advocate for a Different Relationship with Your Body...Even if You Don't Like It

Lecture 33 How to Be A Warrior: Practice 1

Lecture 34 How to Be A Warrior: Practice 2

Lecture 35 How to Be A Warrior: Practice 3

Lecture 36 How to Be A Warrior: Practice 4

Lecture 37 How to Be A Warrior: Practice 5

Lecture 38 How to Be A Warrior: Practice 6

Lecture 39 You Don't Have to Be an Expert: Practicing Competence & Learning Review

You feel out of control or exhausted from chronic dieting and the beliefs that you need to change yourself to fit in.,Even if you have not chosen to diet, you put your life on hold in many ways because you have attached yourself to an image ideal that is your measure of success.,You want to learn how to have a more functional and flexible relationship with food and your body.,You speak very unkindly to yourself and want to change your self-talk.,If you have taken other courses with Dr. Kori, you will find this one remarkably helpful to you as well.

Code:

https://anonymz.com/?https://www.udemy.com/course/free-yourself-from-food-fear/

Code:

https://rapidgator.net/file/11dadf4a6600c16b23859a3348dacd7e/Free_Yourself_From_Food_Fear__Body_Shame.part1.rar
https://rapidgator.net/file/38d12a629aaaef8f612631b7a2efd311/Free_Yourself_From_Food_Fear__Body_Shame.part2.rar

Code:

https://k2s.cc/file/6b96946ab45fd/Free_Yourself_From_Food_Fear__Body_Shame.part1.rar
https://k2s.cc/file/653a0b82a0960/Free_Yourself_From_Food_Fear__Body_Shame.part2.rar

Code:

https://nitroflare.com/view/81DA204BE809D27/Free_Yourself_From_Food_Fear__Body_Shame.part1.rar
https://nitroflare.com/view/0EEE351242C065E/Free_Yourself_From_Food_Fear__Body_Shame.part2.rar

The Self-Improvement Blueprint
Last Updated 05/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 66 lectures (6h 35m) | Size: 7.52 GB

Achieve clarity and meaning in your life -The ultimate self-help masterclass to manifest the best version you could be

What you'll learn
Discover how to take further responsibility in your personal or professional life
Discover a framework to categorize the main types of problems you have in life
Discover the dysfunctional mindsets you adopt that keep you from making progress
Discover how you pick up bad habits, procrastination or addictions and the means to overcome it
Discover how to take initiative instead so you can create the life you want
Learn to define your life vision and meaningful goals you'd want to accomplish
Discover how to overcome your fears and limiting beliefs
Discover who you are at your core to live in accordance with your values

Requirements
No previous self-improvement training is required to enroll in this course
Be open to a perspective change
16 ebooks included to enhance your learning experience
Taking notes is advised for the topics that foster self-reflection
This course can be studied anywhere with a stable internet connection

Description
So. How's life? Did you get used to that dreadful job you didn't really like but pays your bills? Did you let go of those nasty habits you promised yourself you'd quit times and again? Do your relationships get any better with time? And do you still believe that your circumstances are to blame for your predicament?

Self-improvement is made by people who change themselves as they become aware that the consequences of remaining the same compromises their future, takes something meaningful away from them, maybe their health, their mental or emotional balance, their relationships, their fulfillment at work.

Yet a lot of us remain in jobs or relationships we hate and would rather complain about how things are going instead of taking new initiatives. Instead, we indulge in apathy, procrastination and a variety of empty pleasures or addictions to experience a temporary relief that helps us to unhealthily cope with what we're going through, while worsening the underlying issues we're trying to escape from. Until we're much more miserable five years down the line and full of regret and resentment. However, amidst the rise of anxiety, depression or disenchantment our generation is facing, we may wonder, what's the alternative?

With this training that features the best practices of cognitive behavior therapy, behavioral psychology, NLP and much more, you will

Discover how to take further responsibility in your career or personal life

Discover a framework to categorize the main types of problems you have in life

Discover the dysfunctional mindsets you adopt that keep you from making progress

Discover how you pick up bad habits, procrastination or addictions and the means to overcome them

Learn how to derive more meaning out of life: define your life vision and desired goals and find the practical means to take action

Learn how to better manage your emotions, shift your mindset and behaviors to align them with who you could be

Discover how to overcome your fears and limiting beliefs to get on a path of self-improvement

This course is built to be pragmatic and to the point. Come and discover it by yourself, you can preview the first videos for free. When you subscribe to this training, you will have immediate access to a comprehensive educational content that includes, in addition to the videos, supporting documents to enhance your learning experience (16 ebooks in pdf format). You will also have access to all the updates to the content.

See you in the first video!

Credits

Picture: Infographic vector created by pch.vector

Song: Sappheiros - Embrace

Who this course is for
Anyone who feels they are in a job or relationships they don't like
Anyone who wishes to derive more meaning out of life
People who wish to stop procrastinating or apathy
Anyone who wants to get on a path of self-improvement
People who wish to take further responsibility in their careers or personal lives
Anyone who wishes to adopt a growth mindset and better manage their emotions
Anyone who wants to challenge their deeply rooted limiting beliefs
Professionals, managers, employees, entrepreneurs, can all benefit from the teachings of this course

Code:

https://anonymz.com/?https://www.udemy.com/course/selfimprovement

Code:

https://rapidgator.net/file/317f5d3c140b93a1d09a080ac2d0ca65/The_Self-Improvement_Blueprint.part1.rar
https://rapidgator.net/file/b60ba0d9b75a96c09215fda2d7f9f295/The_Self-Improvement_Blueprint.part2.rar

Code:

https://k2s.cc/file/212501b943972/The_Self-Improvement_Blueprint.part1.rar
https://k2s.cc/file/b72649279b9dc/The_Self-Improvement_Blueprint.part2.rar

Code:

https://nitroflare.com/view/30CB23DA9BEFB92/The_Self-Improvement_Blueprint.part1.rar
https://nitroflare.com/view/0F3B9A1976E24DC/The_Self-Improvement_Blueprint.part2.rar

MasterClass - Elaine Welteroth Teaches Designing Your Career
Released 08/2021
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 15 Lessons (2h 1m) | Size: 5.4 GB

Former Teen Vogue editor in chief and multimedia icon Elaine Welteroth teaches you how to harness your values, skills, and passions to create your dream career

After a decade in her dream job as editor in chief of Teen Vogue, award-winning journalist Elaine Welteroth realized she had other dreams worth pursuing. Now, the New York Times bestselling author, multimedia trailblazer, and judge on the new Project Runway is teaching you how to get out of your comfort zone and harness your personal values, passions, and skills to custom design a career path as unique as you are.

Code:

https://anonymz.com/?https://www.masterclass.com/classes/elaine-welteroth-teaches-designing-your-career

Code:

https://rapidgator.net/file/b27030adf7cd32b1f9980c98f936c086/Elaine_Welteroth_Teaches_Designing_Your_Career.part1.rar
https://rapidgator.net/file/36f46082f9300d851659f2c6e20e8352/Elaine_Welteroth_Teaches_Designing_Your_Career.part2.rar

Code:

https://k2s.cc/file/4d5a21ad10c1d/Elaine_Welteroth_Teaches_Designing_Your_Career.part1.rar
https://k2s.cc/file/c1700d996e725/Elaine_Welteroth_Teaches_Designing_Your_Career.part2.rar

Code:

https://nitroflare.com/view/A8FFA1076C8963F/Elaine_Welteroth_Teaches_Designing_Your_Career.part1.rar
https://nitroflare.com/view/7BE4E4A420824CF/Elaine_Welteroth_Teaches_Designing_Your_Career.part2.rar

Wilful Blindness - How Ordinary People Let Bad Things Happen
Last Updated 02/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 66 lectures (7h 44m) | Size:

Influence and lead by understanding, identifying, and addressing wilful blindness in groups, teams, and organisations

What you'll learn
To understand the role of wilful blindness in our everyday lives, the organisations we work in and depend on, and in wider society.
Learn how the presence of wilful blindness enables individuals, groups, communities, and organisations to preserve their identity.
Recognise the significant impact wilful blindness has and identify the conditions that amplify its harmful effects.
How to interpret organisational cultures and understand their role in reinforcing the presence and impact of wilful blindness.
Increased awareness of wilful blindness, how to handle the challenges it creates, and know when and how to display courage.

Requirements
A desire to learn and understand what drives your own and others actions, biases, and responses.
A passion for organisations and wider society to become more humane and act with greater integrity.
An acceptance that change starts within each of us, and a willingness to lead beyond your authority.
A desire to be part of creating a more thoughtful, aware, and compassionate world.

Description
The cultures of conformity that pervade our social groups, schools, and workplaces, our desires to succeed and survive, our primal need to belong, and the constant overloading of our attention is disconnecting us from our potential, stripping us and the organizations we work in, of our ability to think and act with humanity and integrity. Police Forces, Car Manufacturers, Charities, Banks, and Healthcare, no person or organisation is immune to the onset of wilful blindness and the ultimately destructive impact it is having on us all.

Real-life is the messy space that exists between the unreality of the adverts, our life plans, our neat organization charts, mission statements, vision & values posters, and seven-point plans for change. It is the space in which reality occurs, where our true values are exposed. Who hasn't faced the moral dilemma of choosing between turning a blind eye to something they might think is wrong or being a bit brave, asking the awkward questions, speaking up, stepping in, standing out, and making themselves unpopular by being true to their better self and their conscience?

This unique course reveals the enormous impact wilful blindness has on all our lives. You will learn about it firsthand from Tom Bell, an author, speaker, ethics consultant, justice campaigner, and whistleblower. You will begin to understand how prevalent wilful blindness is, how it comes to be, and how you can identify and address the challenges it creates. Tom has spent many years seeking justice for his sister Alison. As your guide on this journey, he has a wealth of lived experience as well as professional expertise and insight gained at all levels in public, private, and voluntary organizations. You will gain knowledge, practical tools, and techniques, to identify and address wilful blindness. You will start to understand the inbuilt biases that drive our behaviors in the groups we belong to. And you will begin to get comfortable with your own and others' fallibility.

Who this course is for
The principles behind this course are universally applicable. It is ideally suited for people working in Public Services, Large Companies, and Voluntary Organizations.
Staff, managers, directors, students, safeguarding champions, freedom-to-speak-up-guardians, aspiring leaders who want to create safer more productive cultures in their organisations.
People who want to create more productive organisational cultures that are better for their employees and service users.
People from all walks of life and working at all levels who want to understand and address wilful blindness in themselves, their communities, and the organizations they work in.

Code:

https://anonymz.com/?https://www.udemy.com/course/wilful-blindness-and-trust-at-work/

Code:

https://rapidgator.net/file/57ae94f30208a2e7db87a0e3085c1dc8/Wilful_Blindness_-_How_Ordinary_People_Let_Bad_Things_Happen.part1.rar
https://rapidgator.net/file/e1e9221f41f271d8f19a6314420ed811/Wilful_Blindness_-_How_Ordinary_People_Let_Bad_Things_Happen.part2.rar

Code:

https://k2s.cc/file/8984b334089ce/Wilful_Blindness_-_How_Ordinary_People_Let_Bad_Things_Happen.part1.rar
https://k2s.cc/file/7a2798a381914/Wilful_Blindness_-_How_Ordinary_People_Let_Bad_Things_Happen.part2.rar

Code:

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https://nitroflare.com/view/02028DD465299C3/Wilful_Blindness_-_How_Ordinary_People_Let_Bad_Things_Happen.part2.rar