Thread: Video Tutorials Collection

BeachBody - Strong + Solid with Lita Lewis
Released 7/2022
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 12 Lessons (6h 42m) | Size: 10 GB

No matter your size and shape, it s time to embrace the beautiful body you were given! This empowering program combines cardio, HIIT, and weights to build a strong, powerful and sexy body

Is Strong + Solid Right for Me?

Lita believes fitness is not about being skinny or how you look. Her program was designed to empower women (and men) of all shapes and sizes to embrace and accept their bodies AND their curves to be strong and solid inside and out. Using her vast training experience, Lita created a 4-week program that delivers the fast results you re after. But it s Lita s energy and style that make it fun and engaging so you keep pushing play each day.

What Are Lita's Workouts Like?

The workouts are challenging so expect to work hard and get sweaty but every day is different so you ll never get bored. Only 5 days a week and you get everything you need; cardio, plyo, core, upper body and lower body strength focused workouts to burn fat, tighten, tone and sculpt a beautiful body. You re always in control and can dial up the weight or lower the intensity to your fitness level.

Tools + Equipment

All you need is your body and dumbbells. Simply follow Lita s 4-week Calendar and push play, yes it s that simple.

Nutrition for a Healthier Body and Mind

Beachbody s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can t. You ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.

Code:

https://anonymz.com/?https://www.beachbodyondemand.com/programs/strong-solid-with-lita-lewis/workouts

Code:

https://rapidgator.net/file/e7aa58e0614e345990a3ff99b4a6310a/Strong___Solid_with_Lita_Lewis.part1.rar
https://rapidgator.net/file/1755d5941a6fcec649e3dc0d74935de0/Strong___Solid_with_Lita_Lewis.part2.rar
https://rapidgator.net/file/977f53d7f1cb7e2f7a93a0677c316f45/Strong___Solid_with_Lita_Lewis.part3.rar

Code:

https://nitroflare.com/view/CBB0DB8B19A0D27/Strong___Solid_with_Lita_Lewis.part1.rar
https://nitroflare.com/view/A50267D73060581/Strong___Solid_with_Lita_Lewis.part2.rar
https://nitroflare.com/view/15DBD7C826BD00F/Strong___Solid_with_Lita_Lewis.part3.rar

Inner Fire (Tummo) Meditation Seminar
Last updated 8/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 13.54 GB | Duration: 11h 0m

A direct path to spiritual enlightenment



What you'll learn
How to practice Inner Fire (Tummo) meditation
The finer dynamics of enlightenment
How to achieve blissful, indestructible samadhi
The background, origin, and purpose of Inner Fire (Tummo) meditation

Requirements
No prerequisite knowledge needed

Description
A 2-day seminar for those interested in spiritual enlightenment and the highest attainment of the yogic journey.In the Seminar, we are going to delve into the secret of the powerful Tibetan Buddhist Tummo Meditation (inner fire meditation). This technique was kept secret for many centuries but is gradually revealed to western practitioners.We will study and practice the process, layer by layer, moving from the most basic elements of breathing and visualisation, to the most advanced.But this is much more than a one-technique seminar. Since Inner Fire contains within in it all the subtle secrets of our body, kundalini, and energy transformation, this will also be an opportunity to engage in long and deep talks about the finer dynamics of enlightenment.'Ancient Buddhist traditions are rich with secrets and hidden teachings.It was only after significant depth of practice and insight that students were initiated into certain 'secret' techniques practices said to be particularly powerful in supporting the pursuit of spiritual transformation and enlightenment.One such originally secret technique is Tummo meditation which comes from Tibetan Buddhism. According to Shai Tubali, it is the ultimate enlightenment practice - a practice so pure and essential that it is the closest one can get to the fully realised yogic state itself.'Inner fire is like shooting a rocket along a completely straight path. It deals only with what is essential. It is the most powerful way to achieve blissful, indestructible samadhi.'- Lama YesheFortunately for us, this meditation has now become world renowned. In fact, today, Tummo is one of the most researched meditation practices, proven to be highly beneficial in boosting self-esteem, confidence, and general wellbeing.This may be due to a special side-effect: this practice increases our body temperature in a measurable way, so much so that it allows monks to meditate for hours in the snow So, the 'inner fire' is much more than just a metaphor, It is a living, transformative potential within you.

Overview
Section 1: Previews (Q&A)

Lecture 1 The Vehicle of Enlightenment

Lecture 2 If you Fear Bliss, Don't Practice Inner Fire (Tummo) Meditation

Section 2: Guided meditation and talk: What is Inner Fire Meditation?

Lecture 3 To the Materials folder

Lecture 4 Talk: What is Inner Fire Meditation? - Part 1

Lecture 5 Guided meditation

Lecture 6 Talk: What is Inner Fire Meditation? - Part 2

Lecture 7 Questions

Section 3: 1st level - Preparation practices + The Vase Breathing Meditation

Lecture 8 Preparation practices

Lecture 9 The Vase Breathing Meditation

Section 4: 2nd level - Igniting the Inner Fire

Lecture 10 Talk: Igniting the Inner Fire

Lecture 11 Guided Meditation

Section 5: The three central channels

Lecture 12 Talk: The three central channels

Lecture 13 Questions

Section 6: 3rd level - Blazing the Inner Fire

Lecture 14 Blazing the Inner Fire

Section 7: Guided meditation and talk: Cosmic Kundalini and Private Kundalini

Lecture 15 Talk: Cosmic Kundalini and Private Kundalini - Part 1

Lecture 16 Guided Meditation - The emptiness Mantra + Guidance into death

Lecture 17 Talk: Cosmic Kundalini and Private Kundalini - Part 2

Section 8: 4th level - Blazing and dripping

Lecture 18 Talk + Guided Meditation

Section 9: 5th level - Extraordinary blazing and dripping

Lecture 19 Questions

Lecture 20 Guided Meditation

Section 10: Kundalini and the sacral chakra

Lecture 21 Talk: Kundalini and the sacral chakra

Lecture 22 Questions

Section 11: Living with the Inner Fire + Online sharing

Lecture 23 Talk: Living with the Inner Fire

Lecture 24 Sharing

Those interested in spiritual enlightenment and the highest attainment of the yogic journey

Code:

https://anonymz.com/?https://www.udemy.com/course/inner-fire-tummo-meditation-seminar/

Code:

https://rapidgator.net/file/888da2dfc305d9c442e7f11e80019959/Inner_Fire_Tummo_Meditation_Seminar.part1.rar
https://rapidgator.net/file/2897c6d251d5caf88ecac5bfbd9ce6d8/Inner_Fire_Tummo_Meditation_Seminar.part2.rar
https://rapidgator.net/file/37cb5c0300b178c7ccbed6b5ceb850d2/Inner_Fire_Tummo_Meditation_Seminar.part3.rar

Code:

https://nitroflare.com/view/8D6FDC3280BCDF8/Inner_Fire_Tummo_Meditation_Seminar.part1.rar
https://nitroflare.com/view/56748A450C4061A/Inner_Fire_Tummo_Meditation_Seminar.part2.rar
https://nitroflare.com/view/09A95BD197D76BE/Inner_Fire_Tummo_Meditation_Seminar.part3.rar

Kids Yoga Training Certificate - Yoga Alliance Yacep
Published 11/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 10.47 GB | Duration: 12h 7m

Inspiring kids to breathe, play, practice, grow!



What you'll learn
What is Kids Yoga and why it's important
Bring the gifts of presence, body & breath awareness, mindfulness, & playfulness into the lives of kids
Learn developmental stages & anatomy for each age group, from 3 to 17 years old
You will learn the tools you need to support the next generation in feeling healthier & happier
Deepen your communication skills & your understanding of how to work with kids
Dive into the importance of mindfulness & meditation for kids wellbeing
Learn to help kids fostering healthy relationships & boundaries
Learn about the Chakras and how to bring these teachings to kids
30?? Kids Yoga Poses (learn them & teach them)
How to put together a kids yoga class
Learn about family yoga and the benefits
The Business of Kids Yoga
Qualifies for 60 hours of Yoga Alliance Continuing Education credits

Requirements
No. There are no requirements to take this course. You will learn everything you need to get started teaching Kids Yoga!

Description
If you love yoga, and you love kids, this is the training for you! Bring the gifts of presence, body and breath awareness, mindfulness and playfulness into the lives of children. Join us for a journey to connect with and nurture your Inner Child, to empower others. Whether you're a yoga teacher, parent, counsellor or work with children in any other capacity, this uniquely progressive and accessible training will help you empower kids.Learn the postures, games, and developmental anatomy for each age group, from 3 to 17 years old. Deepen your communication skills and your understanding of how to work with kids and all aspects of their unique needs.We explore tools for you to incorporate into your classes, and help nurture children from all backgrounds and experiences on and off the mat. We believe, in order to support kids, we need to support the world of the kids. Empowering educators and parents is a very important part of this work, as we can influence their nervous system baseline and how they perceive and interact with the world around them. An important aspect of our kids training is ensuring how we, as teachers, can show up as our best selves to lead by example. This program provides you with an empowering, inclusive, age appropriate approach to fostering healthy life skills in kids yoga classes.We recognize that in order to empower kids, we need to support and encourage kids. Empowering educators and parents is a very important part of this work, as they spend the majority of the time with kids and greatly impact their formative years. This Kids Yoga Training gives you the tools you need to support the next generation in feeling healthier, happier and embracing mindfulness.For Yoga Alliance Yoga Teachers: This course can be added to your Yoga Alliance profile. It qualifies for 50 hours of Yoga Alliance Continuing Education (contact hour) credits. Instructions will be provided at the end of the program on how to add these to your profile.

Overview

Section 1: Welcome to the course

Lecture 1 Video Overview with Nancy, Juan, Joanna & Mark

Lecture 2 Inspiration

Section 2: What is Children's Yoga?

Lecture 3 What is Children's Yoga? - Video Lecture with Nancy & Mark

Lecture 4 Inspiration

Section 3: Child Development

Lecture 5 Child Development: Ages 3 - 17 - Video Lecture with Joanna & Mark

Lecture 6 Inspiration

Section 4: Children s Health, Wellbeing & Anatomy

Lecture 7 Children s Health & Wellbeing - Video Lecture with Juan & Nancy

Lecture 8 Children's Anatomy - Video Lecture with Juan & Nancy

Lecture 9 Inspiration

Section 5: Mindfulness & Meditation for Children

Lecture 10 Mindfulness & Meditation for Children - Video Lecture with Mark & Juan

Lecture 11 Inspiration

Section 6: Learning about the Chakras

Lecture 12 The Chakras - Video Lecture with Nancy & Juan

Lecture 13 Inspiration

Section 7: Warm Up Postures for Children

Lecture 14 Learn how to teach: Easy Pose

Lecture 15 Learn how to teach: Around the World Pose

Lecture 16 Learn how to teach: Joints Warm Up

Lecture 17 Learn how to teach: Train Ride Pose

Lecture 18 Learn how to teach: Childs Pose

Lecture 19 Learn how to teach: Bicycle Legs

Lecture 20 Learn how to teach: Yoga Dance

Lecture 21 Inspiration

Section 8: Strengthening Postures for Children

Lecture 22 Learn how to teach: Downward Facing Dog

Lecture 23 Learn how to teach: Dolphin Plank

Lecture 24 Learn how to teach: Rainbow Pose

Lecture 25 Learn how to teach: Boat Pose

Lecture 26 Inspiration

Section 9: Balancing Postures for Children

Lecture 27 Learn how to teach: Tree Pose

Lecture 28 Learn how to teach: Eagle Pose

Lecture 29 Learn how to teach: Warrior III

Lecture 30 Learn how to teach: Dancers Pose

Lecture 31 Inspiration

Section 10: Standing Postures for Children

Lecture 32 Learn how to teach: Mountain Pose

Lecture 33 Learn how to teach: Standing Forward Fold

Lecture 34 Learn how to teach: Warrior II

Lecture 35 Learn how to teach: Triangle Pose

Lecture 36 Inspiration

Section 11: Heart Opening Postures for Children

Lecture 37 Learn how to teach: Cobra Pose

Lecture 38 Learn how to teach: Sphynx Pose

Lecture 39 Learn how to teach: Bow Pose

Lecture 40 Learn how to teach: Superhero Pose

Lecture 41 Inspiration

Section 12: Cool Down Postures for Children

Lecture 42 Learn how to teach: Pigeon Pose

Lecture 43 Learn how to teach: Butterfly Pose

Lecture 44 Learn how to teach: Happy Baby Pose

Lecture 45 Learn how to teach: Half Panini Pose

Lecture 46 Learn how to teach: Full Panini Pose

Lecture 47 Learn how to teach: Reclined Twist Pose

Lecture 48 Learn how to teach: Resting Pose

Lecture 49 Inspiration

Section 13: How to put a Children's Yoga Class together

Lecture 50 Putting it all together - Video Lecture with Nancy & Juan

Lecture 51 Inspiration

Section 14: Inclusive and Accessible Yoga for Kids

Lecture 52 Inclusion - Video Lecture with Juan & Lisa

Lecture 53 Adaptations - Video Lecture with Juan & Lisa

Lecture 54 Identifying Abilities - Video Lecture with Juan & Lisa

Lecture 55 Inspiration

Section 15: Family Yoga

Lecture 56 Family Yoga - Video Lecture with Mark & Juan

Lecture 57 Inspiration

Section 16: Business of Teaching Children's Yoga

Lecture 58 Business of Teaching Children's Yoga - Video Lecture with Mark & Juan

Lecture 59 Inspiration

Section 17: Registering your YACEP Credits with Yoga Alliance

Lecture 60 Step by Step Guide

Lecture 61 Inspiration

Anyone who is interested in becoming a Kids Yoga Teacher.,Current Yoga Teachers who are interested in learning a new skill set.,Parent's who would like to learn about Kid's Yoga, Mindfulness and Meditation for their families.,School Teachers who are interested in incorporating Kid's Yoga into their classes.,Children's Daycare Workers and Nannie's wishing to share the gifts of yoga and mindfulness with the children they care for.

Code:

https://anonymz.com/?https://www.udemy.com/course/kids-yoga-teacher-training-online-yoga-alliance/

Code:

https://rapidgator.net/file/13e035eb15ecd265643cf64153fa3fd0/Kids_Yoga_Training_Certificate_Yoga_Alliance_YACEP.part1.rar
https://rapidgator.net/file/eaa81a4f056565054f95d075667afe28/Kids_Yoga_Training_Certificate_Yoga_Alliance_YACEP.part2.rar
https://rapidgator.net/file/9da6a84fa008bd415b9337cc837ce8fd/Kids_Yoga_Training_Certificate_Yoga_Alliance_YACEP.part3.rar

Code:

https://nitroflare.com/view/AE1644CC020C758/Kids_Yoga_Training_Certificate_Yoga_Alliance_YACEP.part1.rar
https://nitroflare.com/view/D27FD4ACD6D3FB5/Kids_Yoga_Training_Certificate_Yoga_Alliance_YACEP.part2.rar
https://nitroflare.com/view/889AB602C15C8A8/Kids_Yoga_Training_Certificate_Yoga_Alliance_YACEP.part3.rar

Holistic Wellness: Ayurvedic Immersion 101 - Gut + Hormones
Published 11/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 16.58 GB | Duration: 15h 54m

How to create vibrant health for your bio-individuality, and heal and prevent disease from the root.



What you'll learn
Have a deep understanding of the fundamentals of mind-body-spirit in Ayurveda
Learn how to optimize Gut Health, Digestive Fire, Hormones + Prevent Disease
Ayurvedic Nutrition 101, The 6 Tastes, Incompatible Foods, Guidelines, Food Combining
Healing with Nutrition: Using Food as Medicine to heal + nourish
How to always stay balanced + healthy from the root while aging gracefully with vitality
Understand Nourishment from the root - The Seven Layers of Bodily Tissue
Discovering Your Unique Mind-Body Type (Dosha) and How to customize your lifestyle to optimize your wellbeing
Identify and Manage the Subtle Energies that rule wellness within the mind-body-spirit
Dinacharya (Daily Routine) & Ritucharya (Seasonal Routine)
Learn the Yoga of Eating / Guidelines + Ideal Lifestyle Practices
Learn the Science of Sleep + Yoga Nidra
Beyond the plate: Healing for Women, Men, Children

Requirements
Beginner friendly. No experience in Ayurveda needed. A general understanding of wellness can be beneficial.
We cover the basics and get deep into Ayurvedic philosophy and science (but without going to school for 6 years!)

Description
Learn & integrate the 3,000-year-old ancient science of Ayurveda in both the underlying philosophy and its practical application. You will be provided the tools to live and share transformative lifestyle practices, Vedic dietary guidelines, and self-healing therapies.How I see it there are three types of people who need this Course:Health conscious individuals desirous of deep self-transformation, vibrancy of health, and the know-how to help loved ones (Even if you know nothing about Ayurveda, we cover fundamentals too!)Vision-oriented leaders, healers, or teachers who desire to exponentially increase their ability to serve & uplift others.Aspiring Ayurveda professionals who desire the tools to do it with ease, clarity, and complete mastery. (Go deep into what they don't teach you in books... brought to you by 6th generation Ayurvedic Doctors and Monks who studied in India.)Comprised of 15+ lessons covering the essential teachings, therapies and techniques of Ayurveda, this online program is designed for students looking to study this ancient science in the comfort of their home (Without going to school in-person for 6+ years).The deep wisdom + practical knowledge in this course have transformed my life, my clients lives, and continue to be a ripple effect to all those who have a taste of the timeless magic of Ayurveda. What I teach in this course will always be relevant, even if modern science changes its mind about what is "healthy" every 6 months... So you can feel confident about passing this wisdom on for generations to come.Ayurveda encourages us to go beyond the nourishment on our plate (Although we go deep into optimal foods, etc.) - Beyond the physical self so we may gently rewire unhealthy behaviors and mental patterns - allowing us to experience a deeply embodied state of being.It is my life's work compiled into a comprehensive course - I hope it finds you the joy, freedom, and purpose you have been yearning for in your mind-body-soul.WHAT YOU WILL LEARN: Gain a powerful grasp of the world s most ancient medical science. How the doshas (vata, pitta and kapha) work in body and mind Holistic perspective of mind-body-spirit wellness, our purpose (dharma) here on earth and how it relates to our health and unique constitution Why proper digestion is the foundation of all health, including common ways it becomes disturbed and how to improve it. How to use food to heal body and mind, including cooking lessons and meal planning. The role of maintaining a balanced lifestyle in maintaining health, including in-depth teachings on dinacharya, daily routine. Ayurvedic remedies, tools and daily practices to support health, promote longevity and recover from illness. In depth ayurvedic anatomy and physiology How Ayurveda complements a Yoga practice to bring deeper connection and greater health. Hands-on self-healing skills practiced in Ayurvedic panchakarma cleanses Internal yogic self-healing practices such as the rarely taught prana-vidya, prana-nidra and yoga-nidra Competency in applying Ayurveda to the dynamic situations in lifeSYLLABUS: Foundations of AyurvedaModule 1: Introduction to The Fundamentals of Vedic Wisdom & AyurvedaModule 2: Elemental Theory, Qualities in Nature & Bodily Energies (doshas)Module 3: Understanding our Constitutional Health & Current Imbalances: (prakruti + vikruti)Module 4: Self Oil Massage (abhyanga) Foundations + Advanced TechniquesModule 5: Daily & Seasonal Routines for Vitality (dinacharya + ritucharya)Module 6: The Vital Energies of the Body: Prana, Ojas, TejasModule 7: Ayurvedic Anatomy and Physiology: The 7 Tissues, Bodily Waste Wisdom and Natural UrgesModule 8: Self Healing Through Vedic Vital Point Therapy (marma chikitsa)Module 9: Energetic Healing & Purification (prana vidya)Module 10: Yoga Nidra, Proper Sleep & Energy RoutinesModule 11: Health and Healing for Women, Men and ChildrenModule 12: Health Coaching and Business PrinciplesModule 13: Ahar Part 1: Six Tastes (rasa), Nutrition & Ayurvedic Diet GuidelinesModule 14: Agni, Digestion and DiseaseModule 15: Dharmic Living Practices, Accountability, Living in IntegrityModule 16: Vedic Cooking ClassesModule 17: Ayurvedic Psychology and the Layers of BeingModule 18: The Yoga of Eating: Building a Healing Relationship with FoodModule 19: Foods For each Dosha, Mahagunas & Good/Bad Combining

Overview
Section 1: Introduction + Module 1

Lecture 1 Introduction + Fundamentals of Mind-Body-Spirit Vedic Wisdom + Ayurveda

Lecture 2 Do you believe in Magic? Introduction to Ayurveda

Lecture 3 Fundamentals of Vedic Wisdom + Ayurveda

Lecture 4 Western Health vs. Ayurvedic Vibrant Health: Meet Your Instructor

Lecture 5 Homework, Insights, Practical Application - Resources

Section 2: Module 2: Elemental Theory, Qualities of Nature, Bodily Energies (Doshas)

Lecture 6 Defining The Scope of Nature's Elemental Theory, Bodily Energies (Doshas)

Lecture 7 Introduction to the GUNAS: 20 Qualities that exist within Nature

Lecture 8 The Doshas in Detail: Mind-Body-Spirit Type

Lecture 9 Homework, Insights, Practical Application - Resources

Lecture 10 Birds-eye View of Healing Methodology - Scientific Perspective

Lecture 11 Gut Health: Eliminating Toxins! Functional Medicine Perspective

Section 3: Module 3: Dinacharya (Daily Routine) & Ritucharya (Seasonal Routine)

Lecture 12 Dinacharya + Ritucharya Intro Masterclass

Lecture 13 Dinacharya in Practice

Lecture 14 BONUS: SUNLIGHT DIET: GLOW + REJUVENATE ENERGY MASTERCLASS

Lecture 15 Homework, Insights, Practical Application - Resources

Section 4: Module 4: Discovering Your Unique Mind-Body Type

Lecture 16 The First Step: Ayurvedic Mind-Body-Dosha Type Quiz

Lecture 17 Vata Dosha: Characteristics + Qualities

Lecture 18 Pitta Dosha: Characteristics + Qualities

Lecture 19 Kapha Dosha: Characteristics + Qualities

Lecture 20 Homework, Insights, Practical Application - Resources

Section 5: Module 5: Seeing the Doshas in the Body

Lecture 21 Seeing the Doshas in the Body: Practical Application

Lecture 22 Homework, Insights, Practical Application - Resources

Section 6: Module 6: Subtle Energies - Prana, Ojas, Tejas

Lecture 23 Subtle Energies - Prana, Ojas, Tejas

Lecture 24 Sub-doshas + Spiritual + Physical Elements within the Body

Lecture 25 Homework, Insights, Practical Application - Resources

Section 7: Module 7: The Seven Dhatus (Layers of Bodily Tissue)

Lecture 26 The Seven Dhatus (Layers of Bodily Tissue)

Lecture 27 Natural Bodily Urges + Malas (Wastes of the Body)

Lecture 28 Homework, Insights, Practical Application - Resources

Section 8: Module 8: Ritucharya -Seasonal Routines: Spring, Summer, Autumn, Winter, Monsoon

Lecture 29 Ritucharya - Seasonal Routines

Lecture 30 Homework, Insights, Practical Application - Resources

Section 9: Mid-point Review: What we have learned so far + Dinacharya Daily Routine Part 2

Lecture 31 High Level Review of Modules 1-7

Lecture 32 Homework, Insights, Practical Application - Resources

Section 10: Module 10: Ayurvedic Nutrition 101, The 6 Tastes, Incompatible Foods, Guidelines

Lecture 33 Ayurvedic Nutrition - The 6 Tastes, Incompatible Foods, Guidelines

Lecture 34 Homework, Insights, Practical Application - Resources

Section 11: Module 11: Agni + Digestion + Disease

Lecture 35 Agni + Digestion + Disease

Lecture 36 Homework, Insights, Practical Application - Resources

Section 12: Module 12: Foods for each Dosha, Mahagunas, Food Combining

Lecture 37 Foods for each Dosha, Mahagunas: Sattva, Rajas, Tamas + Food Combining

Lecture 38 Homework, Insights, Practical Application - Resources

Section 13: Module 13: Tridoshic Balancing Foods, Medicines, Lifestyle Practices (Charyas)

Lecture 39 Tridoshic Balancing Foods, Medicines, Lifestyle Practices Charyas

Lecture 40 Homework, Insights, Practical Application Resources

Section 14: Module 14: Foods In Detail

Lecture 41 Part 1 - Food in Detail: Rice, Grains, Lentils, Meats, Seeds

Lecture 42 Homework, Insights, Practical Application - Resources

Section 15: Module 15: Yoga of Eating / Guidelines

Lecture 43 Eating Guidelines: How much to eat? When to eat? Emotions + Eating

Lecture 44 How Much To Eat?

Lecture 45 Homework, Insights, Practical Application - Resources

Section 16: Module 16: Sleep, Yoga Nidra

Lecture 46 Sleep, Yoga Nidra

Lecture 47 Homework, Insights, Practical Application - Resources

Section 17: Module 17: Healing for Women, Men, Children

Lecture 48 Healing for Women + Menstrual Cycle 101

Lecture 49 Men's Health + Children 101

Lecture 50 Homework, Insights, Takeaways - Resources

Section 18: Module 18: Looking Beyond... Ayurvedic Psychology & Koshas

Lecture 51 Looking Beyond... Ayurvedic Psychology & Koshas

If you are curious about Holistic wellness, Eastern healing modalities + want a practical approach you can apply in your life immediately - This course is for you.,Health + Wellness lovers curious about natural solutions for optimizing Digestion, Gut Health, Hormones, Sleep, Anxiety, Energy Levels without medication.,Spiritual Seekers curious about the connection between mind-body-spirit through nutrition + lifestyle practices.,Yoga lovers that want to expand their understanding of holistic living with the science of Ayurveda and how it transforms that food on your plate.

Code:

https://anonymz.com/?https://www.udemy.com/course/holistic-ayurveda-immersion-course/

Code:

https://rapidgator.net/file/f521f18a809db5c13ca306c18d14cb1a/Holistic_Wellness_Ayurvedic_Immersion_101_Gut_Hormones.part1.rar
https://rapidgator.net/file/c98b9c3ba0cdfd4935d2cd24aa465896/Holistic_Wellness_Ayurvedic_Immersion_101_Gut_Hormones.part2.rar
https://rapidgator.net/file/6ee3227659028d110b2e8d105d1e2a2e/Holistic_Wellness_Ayurvedic_Immersion_101_Gut_Hormones.part3.rar
https://rapidgator.net/file/b99a074608178a5574806473e15a4254/Holistic_Wellness_Ayurvedic_Immersion_101_Gut_Hormones.part4.rar

Code:

https://nitroflare.com/view/51A8A852DF6F23C/Holistic_Wellness_Ayurvedic_Immersion_101_Gut_Hormones.part1.rar
https://nitroflare.com/view/96D972ED38F445B/Holistic_Wellness_Ayurvedic_Immersion_101_Gut_Hormones.part2.rar
https://nitroflare.com/view/80055062A62FF8B/Holistic_Wellness_Ayurvedic_Immersion_101_Gut_Hormones.part3.rar
https://nitroflare.com/view/708EA1355C4E620/Holistic_Wellness_Ayurvedic_Immersion_101_Gut_Hormones.part4.rar

Beachbody - Sound Meditation
Released 5/2022
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 35 Lessons (12h 36m) | Size: 19 GB

A collection of relaxing and rejuvenating sound meditations to help you sleep better, stress less, and achieve a more positive and productive mood. No meditation experience required

Is Sound Meditation Right For Me?

Sound meditation is a centuries old healing tradition that uses sound to help calm your body and mind and promote an overall sense of well-being. Created and led by international sound meditation facilitator and musician, Scarlett de la Torre will help you feel more relaxed and peaceful no matter what s going on in your life. Perfect for meditation newbies.

What Are The Classes Like?

During each sound meditation, you ll simply sit or lie down and focus on the sounds of the instruments, like singing bowls, harps, chimes, the didgeridoo, and more. Their soothing tones create a sound bath, where vibrations and frequencies help you feel at ease, rejuvenated, and content.

Tools + Equipment

Nothing needed, earbuds or headphones are recommended for optimal experience.

Nutrition for a Healthier Body and Mind

Beachbody s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can t. You ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.

Code:

https://anonymz.com/?https://www.beachbodyondemand.com/programs/sound-meditation/

Code:

https://rapidgator.net/file/86e63663f23676a02c0a5b48d183dac6/Sound_Meditation.part1.rar
https://rapidgator.net/file/57eb023e106bfcd21c85c1f8d2f65283/Sound_Meditation.part2.rar
https://rapidgator.net/file/a980874b079eaceabf3c54d7f075431a/Sound_Meditation.part3.rar
https://rapidgator.net/file/8255b0d421cd875046716d79ad9178b6/Sound_Meditation.part4.rar

Code:

https://nitroflare.com/view/F9087B89440145A/Sound_Meditation.part1.rar
https://nitroflare.com/view/15E9A44311C931F/Sound_Meditation.part2.rar
https://nitroflare.com/view/66DA03FA9C834B4/Sound_Meditation.part3.rar
https://nitroflare.com/view/BC208332B6473DF/Sound_Meditation.part4.rar

The Complete iOS 12 & Swift Developer Course - Build 28 Apps
Last updated 8/2021
Created by Rob Percival,Nick Walter,Codestars over 2 million students worldwide!
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 305 Lectures ( 44h 26m ) | Size: 18.8 GB

Use Xcode 10 & Swift 4 to make real iOS12 apps like Uber and Instagram, with CoreML & ARKit, and more!

What you'll learn
Develop any iOS app you want
Become a professional iOS developer
Build apps for your business or organisation
Get app development jobs on freelancer sites

Requirements
No pre-knowledge required - I'll teach you everything you need to know
A Mac laptop or iMac (or Windows PC running OSX)
No paid software is required - all coding is done using Xcode 9 (which is free)

Description
***Please note that 'The Complete iOS14 &1OS 13 Developer Course - and SwiftUI!' - is available! This newer version of the course was completely re-recorded and updated by Codestars and Atil Samancioglu, ahead of the latest iOSversion launch***The Complete iOS 12 Developer Course
Want tobuild the fastest, most technologically advanced apps in the world?Want expert tips and tricks to give you an unfair competitive advantage?Want a deep dive coding experience that s radically effective AND fun?If you want to learn how to quickly and confidently build any app you want, sign up for The Complete iOS 12 Developer Course, today.
*This is an EXCEPTIONAL course. Seriously professional grade teaching, walkthroughs, and resources give you the foundation you'll need to start figuring out your own apps by yourself. D. Farrell
WELCOMEHello! My name s Rob Percival, and I m the highest-rated and best-selling online coding instructor on Udemy, with close to a million happy students.For the last six months my expert team and I have been tucked away in our coding lab planning, structuring and designing our longest and most insanely practical course to date.I can t WAIT to share the pyrotechnic lessons we ve devised for you, including must-have secrets and insights to help you get the very most out of this awesome new technology.Whether you re a complete beginner or an accomplished coder, you will not find a better, more detailed iOS 12 course on the market .OR YOUR MONEY BACK.So pull up a seat my friends, click the buy now button now -- and let s take an exciting journey into the opportunity-packed realms of iOS 12 together.To your coding success!
*Worth every penny. I started out not knowing how to code ANYTHING! I was a total stranger to the world of coding. But after watching the first couple of videos, I am able to make actual sense of this. I was sceptical at first, but I had no idea that I would be able to independently start writing my own code (working with if statements and labels/button functions) in just one day! So happy these kind of tutorials exist, thanks so much! Claire. C.
WHY YOU LL LOVE IOS 12More power. More speed. More possibilities.iOS 12 offers the biggest leaps in technology today and puts lightning fast opportunities right in the palm of your hands.Here are a just few highlights:Core ML 2It s now even easier to add machine learning to your apps. In playgrounds you can train a CoreML model to recognise images or text passages.If you've ever included a CoreML model in your app you ll know they can be BIG, upwards of 100MB! Apple has done a lot of work to shrink these models so they re more manageable.AND now you can now make your own models. CoreML 2 makes machine learning far simpler and waaay more powerful.ARKit 2Again, Apple did a lot of fine tuning with the new ARKit to make it even easier to use. Get started in minutes with the demo apps, and multiple phones and iPads can be used to view the same scenes and games.You now can have a scene in the real world that you've used to base AR on and keep it in between sessions. Also, tracking has improved for 2D objects as well as 3D.In short, building AR apps is much more straightforward, and works much better than it did with ARKit 1.Siri ShortcutsApple introduced a new feature in iOS 12 called Siri Shortcuts. A shortcut allows you to perform complex tasks by simply asking Siri.For instance, if you have a favourite pizza from a particular restaurant, you could make a shortcut and tell Siri "Get my pizza! . Your device knows the steps to place the order and share your information.This really opens up Siri to developers - you can create suggested shortcuts depending on user behaviour, and users can set them up with a single tap in your app.Dark ModeNow I know this isn't as technical as the other features, but dark mode in the new version of MacOS and Xcode is great. Soft on the eyes and beautiful design. I think you re gonna love it.
*Rob is a very good teacher who encourages you to attempt the exercises on your own. This is of course the way that I would recommend any budding developers do as it forces you to think about the structure and figure out a solution to the problem in your own way and not a paint by numbers course that most tutorials on the net offer. P. Hall
JOIN TODAY AND GET IMMEDIATE LIFETIME ACCESS TO:A woolly-mammoth sized programme of over44hours of video contentThe full kit and kaboodle toolkit, with EVERYTHING you need to design your own apps with iOS 12, Swift 4, ARKit, MLKit, MusicKit and the new Depth Photo APIAND A side-scrolling running game (like a Super Mario clone) and a new Bluetooth app
*Extremely easy to follow along. Concepts are explained as they are presented which allow the student to pick up on coding easier. Scott. P.*I have taken, or I am still in the process of taking, many courses on Udemy. This course is done better than any other beginner course for Swift/Application Development. It is explained excellently and they always answer the questions asked in the Q&A section. Jeremy McArthur
PLUS you ll get my famous I CAN T BELIEVE IT S ALL FREE bundle of extras$200 worth of unlimited web hosting (for a whole year)*Limited to one year per student not per course*Immediate access to my best-selling entrepreneurial book: How to Earn $10,000 While Learning To CodeAn awesome graphical library, worth $300, packed with over 1000 backgrounds, buttons and icons.
* The course is designed to go at a nice pace and teaches all of the concepts of iOS app design one step at a time with clear and concise explanations. M. RadoncicEasy to follow teaching style. Very well constructed syllabus, timeline and practice apps. Leonardo. R.
ENJOY THIS COURSE ENTIRELY RISK FREEI m so confident that you ll love this course, I offer a no-quibble money back guarantee within 30 days.
* Great match. Everything is explained perfectly. Any time I have got stuck the forums and Rob are very quick to respond and assist. G. Hay.* This is the perfect way to cut my teeth on APP Development. Many thanks! D. Carroll*This course goes the extra mile by showing you how to create real-world apps like Instagram, Tinder. B. Holmes.
HERE S THE FULL COURSE OUTLINEXCode and Interface BuilderInputs, Buttons, and Reactive InterfacesApple s New Programming Language: SwiftVariables, Arrays, Tables, and LoopsNavigation, Storage, and Live ContentImages, Maps and MusicAccelerometers and Motion FeedbackCore Data and JSONOnline Storage With ParseGames and the Sprite KitInstagram and Snapchat ClonesApp Store SubmissionMaking a Marketing Website For Your App
WHY TAKE THIS COURSE?Unrivalled depth and scientifically-proven learning strategies.I m a Cambridge University teacher so you ll find the lessons easy to absorbOver 44 hours long - my longest course ever!Includes MacOS development and Apple Watch DevelopmentiOS 12 is jam-packed with exciting new features and is Apple s most advanced operating system yet* I have been wanting to develop iOS apps from a long time, I didn't know where to start from. This is exactly what I am looking for, it's very detailed and explains everything from how to install required software to developing the first app. T. Panguluri.
IS THIS COURSE RIGHT FOR ME?Absolutely.It doesn t matter where you re at in your coding journey.Whether you re looking to become a sizzling coder, or you ve got big dreams of building world-beating apps this is for YOU.Each lecture is short and punchy. Each lesson, fun and memorable. Every section is meticulously crafted for speed, enjoyment and repeatability.Take your sweet time, or forge ahead like a bullet train. Whatever your goal or learning style, The Complete iOS 12 Developer Course is your fast-track ticket to app developing success.
* Some courses are too basic and teach you nothing, others move too fast and you can't keep up with what is being presented. Rob Perceval gives you just enough at once, then tests you, so that you're never lost. Perfect for beginner and professional coders alike. John Davies.* Rob is an awesome guy, and his explanations are incredibly thorough, logical, and well-paced! He does a great job of making a daunting task seem achievable. I definitely recommend this course! A. Method.
SUPPORT THAT S ALWAYS ON. DAY AND NIGHTThere s always help when you need it. Udemy forums, Twitter, email. Our responsive team are here to guide you through your learning journey.Got feedback? We love that too. Your comments help shape all future courses, so don t be shy. Talk to us!* I m not a native English speaker but the teacher speaks very clear and the challenges allow to test frequently each lesson (or part of the lesson) learned. I have already experience in programming, but I don t feel the course tired. Opposite, is very catching! Matteo. S.
WHAT HAVE YOU GOT TO LOSE?Click that the buy now button and discover the wonderful world of iOS 12 today.* All reviews from The Complete iOS 11 Developer Course.

Who this course is for
Anyone wanting to learn how to build apps
People wanting to make a living (or side-income) from app development
Anyone who wants to learn to code

Code:

https://anonymz.com/?https://www.udemy.com/course/ios-12-developer-course/

Code:

https://rapidgator.net/file/4f7849ebc62d5ea62f6ca844229703f3/The_Complete_iOS_12__Swift_Developer_Course_-_Build_28_Apps.part1.rar
https://rapidgator.net/file/775e7823384e2e0ae462ce3bb18e1ec3/The_Complete_iOS_12__Swift_Developer_Course_-_Build_28_Apps.part2.rar
https://rapidgator.net/file/103317cf360d240548b864578242c143/The_Complete_iOS_12__Swift_Developer_Course_-_Build_28_Apps.part3.rar
https://rapidgator.net/file/a73766140798b1f67dd03c6bdb240d49/The_Complete_iOS_12__Swift_Developer_Course_-_Build_28_Apps.part4.rar

Code:

https://nitroflare.com/view/A675A2CACCD50FF/The_Complete_iOS_12__Swift_Developer_Course_-_Build_28_Apps.part1.rar
https://nitroflare.com/view/63AF7A10E19172F/The_Complete_iOS_12__Swift_Developer_Course_-_Build_28_Apps.part2.rar
https://nitroflare.com/view/6B1005C7D4185F2/The_Complete_iOS_12__Swift_Developer_Course_-_Build_28_Apps.part3.rar
https://nitroflare.com/view/A5BC3E44B72DE9A/The_Complete_iOS_12__Swift_Developer_Course_-_Build_28_Apps.part4.rar

Vitawell Holistic Detox
Published 12/2022
Created by Tina Krombach @ Vitawell
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 58 Lectures ( 8h 48m ) | Size: 11.2 GB

Wellbeing retreat with daily detox, relaxation, Yoga & exercises; health education, vital nutrition & lifestyle coaching

What you'll learn
In theory and practice you'll learn the physiology of fasting and detox. The course enables you to facilitate your personal Detox retreat at home (e.g. yearly).
Understand important body functions: digestion, liver-, kidney-, lung- and skin functions. Take supportive action for these organs during the detox and beyond.
Create a zesty lifestyle and cultivate healthy habits. Experience the holistic program, pick your favourite elements and integrate them into your everyday life.
Together we evaluate your status of well-being. You learn to apply preventive action to improve and maintain your health. Prevention can become a daily habit.
You learn to take better care for your own and your family's wellbeing. Identify minor ailments and apply natural remedies or actions during and after the detox
Learn healthy nutrition in theory and practice, get recipes, tips and inspiration for a continuous detox beyond the course. Maintain good health by healthy food
The Holistic Detox enables you to raise awareness about your eating habits. You'll learn great tools about how to eat healthier & detect emotional eating etc.
You will get recipes and practical instructions to make your own natural skin care products, hair treatments and other cosmetics that support a healthy skin.
Experience deep relaxation and understand the benefits. Learn to relax whenever needed. Identify your stress- factors and apply your new skills to de-stress.
Be inspired by supportive exercises (all levels). Create your personal joyful activity program for during and after the detox so to keep the beneficial effects.
Enjoy and learn some Yoga practice to support your detox and wellbeing- even beyond this course. The Yoga practice is suitable for beginners and advanced.
Learn about good sleep quality and apply simple and natural tools to improve your sleep. Hear about the importance of good sleep and how to create sleep-hygiene
Learn and practice breathing exercises that help the lungs detoxifying and support more balance emotionally and mentally. Choose what to integrate in daily life
Evaluate your need for a digital detox and learn how to facilitate your personal retreat to gain from its de-stressing and re-energizing benefits.
Learn how nature can help you to support your health, increase your vitality and improve your wellbeing. You'll be able to apply simple, natural means for this
Learn and practice mindful meditation. You can co-create the meditations to give them a personal touch and repeat them even after the course for optimal results
Learn how to cleanse your intestinal tract. Understand and be able to apply colon irrigation at home or a professional facility. Create a healthier gut flora.
Make your own healthy detox drinks, pick the appropriate herbal tea for various situations, make vegetable broths at home whenever you wish to alkalize the body
Mentally prepare for the detox and create a suitable environment to optimize the beneficial results. Learn the transition from eating to fasting and back again
The course will teach you about health supporting poultice and how to apply them at home. You'll also learn about some simple hydrotherapy to do by your own.
The course empowers you to take care and responsibility of your wellbeing and to know when and where to seek further professional help for your health matters.

Requirements
There are no special skills nor previous experience required neither with detox nor fasting. You may be a beginner to Yoga, exercises or meditation- that is no problem as the course is suitable for novices who wish to gain more body awarness and "control" over the mind. Advanced persons can deepen their knowledge by the abundance of shared information and create a more complete (holistic) retreat at home. The interactive program offers optional levels of participation and provides plenty of suggestions so that all levels are enabled to create their new lifestyle by integrating the newly learned habits.

Description
Vitawell Holistic Detox is a unique seven days course for you to detoxify, fast, cleanse and regenerate body, mind and soul. We have designed an online retreat that features water and juice fasting, Yoga, relaxation and a complete natural health & wellbeing program to remove toxins, alkalize, rejuvenate, reset, revitalize your body and optimize your weight.It has been developed based on more than twenty years of experience in traditional holistic healing methods and modern medical research. It provides you with everything you need to know to enjoy a complete and genuine detox experience.Our Vitawell Holistic Detox provides you with information, instructions and suggestions that guide you through your detox so as to aid your health, wellbeing and disease prevention.We deliver an abundance of suggestions for daily activities, exercises and tools to holistically support you through a life changing experience and beyond. The Holistic Detox experience enables you to optimally support your body and boost your health even after the course. You will get important information on nutrition, digestion, detox and fasting to understand how your body functions. It also empowers you with knowledge about home remedies and what you can do for minor ailments and health complaints during and after the seven detox days.We at Vitawell would like to support you on your journey to more vitality and wellbeing!The inspiring daily program we offer includes the know-how on healthy well-ageing, nutrition, detox, fasting and body cleansing techniques. There are also modules on digital detox and how to protect yourself from digital stress as well as a module on Biophilia the love for nature and the healing power of nature. You are invited to engage in supportive exercises such as stretching, breathwork, ionization, yoga and muscle relaxation. For relaxation of your entire body and your mind we also provide interactive modules on meditation, sound healing, visualization, autogenic training and healing journeys. Last but not least, you will get presentations and step- by- step guidance for a body poultice, hydrotherapy at home, homemade natural body care products and remedies for restful sleep.How the Course WorksCourse Outline & StructureOur Vitawell Holistic Detox runs for seven days during which we will guide and support you through your ultimate experience of a detox with a complete wellbeing course program. However, one unique advantage of our course is its flexible and modular structure which allows you to work through the modules flexibly in your own time and pace.The course is divided into introductory modules for your pre-arrangements, one preparation day, followed by five fasting days and completed by one or optionally two break-fast and transition days. Throughout that time you will learn how to fast properly, detox thoroughly, stay in good health and keep up the vitality you have gained during your detox.The course contains 58 modules in the form of videos, written information, shopping lists, menues, recipes, questionnaires and audio tracks. Each day, you will be offered five to eight modules which form your daily program. You may spend about one to three hours daily on the program, which supplies you with everything you need and wish to know about holistic detoxification, fasting and beyond.In the video presentations we explain what is happening in your body and we will give you insights into fasting and detox physiology. After the course, you can easily integrate the gained knowledge and activities into your everyday routine and therefor create a healthier lifestyle. The Vitawell Holistic Detox experience is suitable for both, novice and advanced detoxers alike. Everyone who is new to the topic will benefit from a thorough, flexible, yet easy to follow program. Advanced fasters benefit from abundant in-depth information and rich inspiration!How you will benefitBenefits & OutcomesExperienced fasters know the feeling of independence and courageous self-reliance that usually and rightfully occurs after a few days of abstinence of solid food. There are certainly ups and downs during a fasting detox, yet with encouraging motivation and the appropriate (natural) remedies and activities, a fasting low can be managed and will give way to the commonly described fasting euphoria. The Holistic Detox course will guide you through the complete experience and will lead you through the lows so that you come out the other end well with gained knowledge on effective self-care and an often life- changing experience. During and after a detox fast, the body commonly feels light and moves smoothly, the breathing is easier, the mind clear, the vitality increased and there is a lot of loving attention for our never tiring organs and bodily functions. When embarking on a fasting journey, many fasters gain more appreciation for their body and their inner healing ability. Another great reward can be the sharpening of the senses and therefore the enjoyment of food with more care and with relish after the breaking of the fast. Having completed a week of detoxification can be a great motivation to healthier eating habits and an optimized lifestyle.In our 20 years of practical and clinical experience, we have found that the following are the most common outcomes of a holistic detox:Energy gainFeeling of reset for the digestive organsUplifted moodBoost of self-esteemImproved concentration and focusStronger inner healing abilityDe-stress and let go of the unnecessaryToxin elimination in cells, organs and body tissues resulting in reduced inflammation and less discomfort, tension and painPurification of the blood lifting brain fog and reducing sluggish feelingsBalance of the pH level in body fluids and tissuesIncreased nutrient intake, therefore better immunity and less tirednessEase to maintain a healthier lifestyle and healthier (eating) habitsNatural weight regulationHealthy immune modulationPrevention of modern diseasesClear radiant skinHealthier hairRejuvenation and longevityCloser connection to the inner guidance and intuitionBetter sleep qualityThe benefits of participating in our Holistic Detox include the prevention of disease and regeneration of your body, mind and soul. More specifically, it can help you complementing the improvement of:AllergiesAnxiousnessAsthmaBack painCardiovascular diseaseDepressive moodDigestive ailmentsHair lossHigh blood pressure / hypertensionMetabolic syndrome (overweight or obesity, high blood pressure, high blood sugar, high cholesterol and triglycerides, diabetes (non- insulin dependent)Nutrient and mineral deficiencyOverburdened or overreactive immune system (e.g. recurring infections, auto-immune disease)Rheumatism (arthrosis, arthritis)Skin disease (eczema, psoriasis, wounds)Sleeping difficulties / insomnia

Who this course is for
The course is for persons with a genuine interest in detoxification; optimization of health and wellbeing; prevention with natural (home) remedies and activities; wholesome, healthy nutrition and mindful relaxation. The course is perfect for you if you bring the interest in raising awareness about your wellbeing and health, your body-mind-soul-balance, your body s functions and wish to learn how to optimize these. The course can inspire you if you wish to cultivate a natural and/or healthier lifestyle. If you feel that some unwanted habits are due to be changed, this Holistic Detox can help you replacing them by healthy habits. If you look for a life- changing experience, the course offers you a lot of new lifestyle choices.
While there is practical and scientific proof that many (chronic) ailments can be helped by detoxification and fasting, it is important that you are free of an acute illness at the time. Please refer to "When you Should not do a Detox Fast at Home".

Code:

https://anonymz.com/?https://www.udemy.com/course/vitawell-holistic-detox/

Code:

https://rapidgator.net/file/039cf000d9b187da22cb61f1d0411023/Vitawell_Holistic_Detox.part1.rar
https://rapidgator.net/file/9ca317d8948b36b1bdcfe9dc4554003a/Vitawell_Holistic_Detox.part2.rar
https://rapidgator.net/file/e2a33370df142534efecc87827d07a2b/Vitawell_Holistic_Detox.part3.rar

Code:

https://nitroflare.com/view/6CFA6ED83782C28/Vitawell_Holistic_Detox.part1.rar
https://nitroflare.com/view/AE0CC6903A3790F/Vitawell_Holistic_Detox.part2.rar
https://nitroflare.com/view/8B33A47F9EF3A88/Vitawell_Holistic_Detox.part3.rar

[Weight Loss] Get Your Dream Body with Diet & Cardio
Published 11/2022
Created by ELOUAZZANI HAMZA
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 26 Lectures ( 9h 29m ) | Size: 12.1 GB

Learn The Truth About Dieting For Weight Loss, Healthy Eating, Meal Planning, Fat Loss, Weight Loss Motivation 2022

What you'll learn
Understand the fundamentals of weight loss (calories, protein, carbs, fat & more)
Avoid weight loss scams and useless supplements
Develop healthy eating habits
Stay motivated for long term results

Requirements
No prior health knowledge is required or assumed
A digital food scale will help but is not required

Description
This program contains more than 9 Hours, that said, many eating plans designed to help you lose weight leave you feeling hungry or unsatisfied, or they cut out major food groups and are not sustainable. These are major reasons why you might find it hard to stick to a healthier eating plan.Everyone has unique needs and different eating styles and tips may work better for you than for someone else.You may find you are able to lose weight by following a low-carb diet or a diet that has a focus on whole foods, but there are some general principles that apply when you re trying to lose weight.Here are some science-backed tips to help you lose weight that include healthy eating, choosing carbs carefully, and that aim to:reduce your appetite and hunger levels while keeping you satisfiedproduce consistent weight loss over timehelp improve your metabolic health at the same timeMy Weight Loss & Nutrition Course is not some random fad diet that tells you which foods you should and shouldn't eat. Instead I will take you through each of the steps involved in setting up and following through with your diet.If you want to lose weight quickly, some of these tips may help, but quick weight loss is rarely sustainable. Focusing on long-term health and habits that you can stick with over time will help improve your health and are more likely to result in lasting weight loss.Learn The Truth About Dieting For Weight Loss, Healthy Eating, Meal Planning, Fat Loss, Weight Loss Motivation 2022

Who this course is for
Anyone wanting to learn the truth about weight loss & dieting
Anyone with an open mind towards dieting

Code:

https://anonymz.com/?https://www.udemy.com/course/weight-loss-get-your-dream-body-with-nutrition-cardio/

Code:

https://rapidgator.net/file/bb475b52ec78d4ddeb20d798dd906690/Weight_Loss__Get_Your_Dream_Body_with_Diet__Cardio.part1.rar
https://rapidgator.net/file/5ddad78605b6ed2f814fa7555cf651b6/Weight_Loss__Get_Your_Dream_Body_with_Diet__Cardio.part2.rar
https://rapidgator.net/file/aa1211429ea00e7608df9a535e3e0a08/Weight_Loss__Get_Your_Dream_Body_with_Diet__Cardio.part3.rar

Code:

https://nitroflare.com/view/17324F1AF74156D/Weight_Loss__Get_Your_Dream_Body_with_Diet__Cardio.part1.rar
https://nitroflare.com/view/01D0C4166E2B7E6/Weight_Loss__Get_Your_Dream_Body_with_Diet__Cardio.part2.rar
https://nitroflare.com/view/7D68CC576E8B432/Weight_Loss__Get_Your_Dream_Body_with_Diet__Cardio.part3.rar

Unreal 5 Materials - Part 1 Environments
Published 12/2022
Created by Thomas Harle
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 94 Lectures ( 14h 23m ) | Size: 17.5 GB

Your complete course for learning Materials in Unreal Engine 5

What you'll learn
Have a holistic understanding of the Material Editor in Unreal 5
Learn best practices and workflows for using Functions and producing optimal Materials
Explore how to use Data from elsewhere in the Engine to build dynamic materials
Apply all the base knowledge to Environmental examples, such as Landscapes and Vertex Painting

Requirements
Some basic understanding of 3D Modelling and the Unreal Engine

Description
Part 1 of this course covers a holistic overview of the Material Editor in Unreal 5 - from Material Types and Blend Modes to individual Math Nodes and Input Data, focusing on not just the How to do things but also the Why and looking at the underlying logic and math behind what the engine is doing. Covering how to build up your own Material Functions and build that into your workflow to produce powerful and flexible Materials. We also take a deep dive into UV's - how they work in the engine and how we can take that knowledge and produce effects such as Distortion, Animation, and Parallax Occlusion Mapping. Part 2 of the course then takes this knowledge and applies it to Environmental Materials, covering: Master Materials and some best practices in how to build them, Decals and their various blend modes - as well as more complex effects such as Angle Based Masking and Custom Decal responses, Vertex Painting to blend between material types, various approaches to make Landscape Materials and using RVTs to blend objects into them, the new Layered Materials system how to use Input Data to automate variation in materials and create angle based effects such as Snow.

Who this course is for
Anyone who wants to learn how to make Materials in Unreal 5

Code:

https://anonymz.com/?https://www.udemy.com/course/unreal-5-materials-part-1-environments/

Code:

https://rapidgator.net/file/1bb529408711ad689999472e381e08d7/Unreal_5_Materials_-_Part_1_Environments.part1.rar
https://rapidgator.net/file/5caa391ec2bdafc5b24301a25e3fbb1f/Unreal_5_Materials_-_Part_1_Environments.part2.rar
https://rapidgator.net/file/9029508bcce3f50b6987bd90456bf6a6/Unreal_5_Materials_-_Part_1_Environments.part3.rar
https://rapidgator.net/file/26c4267a938a0d4668c21eb5305cda26/Unreal_5_Materials_-_Part_1_Environments.part4.rar

Code:

https://nitroflare.com/view/37692B9633F64E8/Unreal_5_Materials_-_Part_1_Environments.part1.rar
https://nitroflare.com/view/83AC20161DD4860/Unreal_5_Materials_-_Part_1_Environments.part2.rar
https://nitroflare.com/view/DCD1C192A133DFA/Unreal_5_Materials_-_Part_1_Environments.part3.rar
https://nitroflare.com/view/BCDA02A89D041B7/Unreal_5_Materials_-_Part_1_Environments.part4.rar

UE5 Blueprint Scripting Masterclass, Create GTA5 style game
Published 11/2022
Created by Rahmatullah Muhammad
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 114 Lectures ( 17h 1m ) | Size: 15.1 GB

Learn everything about Unreal Engine 5 and blueprint scripting (create GTA5 style game from scratch)

What you'll learn
Unreal Engine 5 Basics: Everything you need to know about Unreal Engine 5 as a beginner game developer
Blueprint scripting basics: I will cover all the basics, types and components of blueprints scripting in UE5
How blueprints work: I will explain the logic of blueprint scripting and creating your own game logic
Creating a city map: we will create a complete and big city for game
Shooter game: we will start creating a shooter game from scratch (blank project and character class)
Weapons: a complete weapon system for three different weapons (Pistol, Rifle and Sniper) like: Shooting, Ammo count, Reloading, Aiming...
Game UI: complete game user interface with weapon info, health bar and enemy count
AI shooter enemy: AI controller, Behavior Tree, Blackboard, BTTasks, BTServices, BTDecorators, finding random locations, Chasing player, Shooting ...
AI people: 4 different people controlled by AI controller, Patrolling points, run while receive damage
Chaos Vehicles (Drivable cars): Complete Drivable cars using Chaos system in UE5
AI cars: using spline, Stop - Go function, stop if something is in front of that, Possess and exit the car at runtime
Traffic lights: complete traffic light system, stop AI cars and people if traffic light is red
Gun and Health pickups
Game mode and rules
Package the final project

Requirements
No previous Unreal Engine experience needed.

Description
Do you want to become the master of Unreal Blueprint visual scripting?Do you want to create a game like GTA5?Unreal Engine 5 is the world s most open and advanced real-time 3D creation tool for game development. This Engine is famous for creating games like Fortnite, PUBG, Borderlands 3, Observer, and Star Wars Jedi: Fallen Order.In this course I will start everything very simple and from scratch then I will cover everything you need to know for developing a game like GTA5. We will create a complete and big city, shooter character, weapon system for three different weapons (Pistol, Rifle and Sniper) AI Enemies, Chaos car driving system, AI cars, Game user interface, game mode and rules. You ll be doing all of this in Blueprints, so you won t need experience in programming or C++.All of the assets are provided, so you can follow easily.In this course we will cover:Unreal Engine 5 Basics: Everything you need to know about Unreal Engine 5 as a beginner game developer.Blueprint scripting basics: I will cover all the basics, types and components of blueprints scripting in UE5How blueprints work: I will explain the logic of blueprint scripting and creating your own game logicCreating a city map: we will create a complete and big city for gameShooter game: we will start creating a shooter game from scratch (blank project and character class)Weapons: a complete weapon system for three different weapons (Pistol, Rifle and Sniper) like: Shooting, Ammo count, Reloading, Aiming...Game UI: complete game user interface with weapon info, health bar and enemy countAI shooter enemy: AI controller, Behavior Tree, Blackboard, BTTasks, BTServices, BTDecorators, finding random locations, Chasing player, Shooting ...AI people: 4 different people controlled by AI controller, Patrolling points, run while receive damageChaos Vehicles (Drivable cars): Complete Drivable cars using Chaos system in UE5AI cars: using spline, Stop - Go function, stop if something is in front of that, Possess and exit the car at runtimeTraffic lights: complete traffic light system, stop AI cars and people if traffic light is redGun and Health pickupsGame mode and rulesPackage the final project

Who this course is for
Who wants to become the master of Blueprint scripting in Unreal Engine 5.
Game developers who want to create a game like GTA 5
Game developer of any level (Beginners, intermediate and advance)
Game developers of any level (Beginner, intermediate and advanced)
Who wants to learn AI in Games
Environment designers

Code:

https://anonymz.com/?https://www.udemy.com/course/ue5-blueprint-scripting-masterclass-create-gta5-style-game/

Code:

https://rapidgator.net/file/1ef39d770204093eb7e761c937e82c23/UE5_Blueprint_Scripting_Masterclass_Create_GTA5_style_game.part1.rar
https://rapidgator.net/file/7479db0073bfbce33f37126e9e96da26/UE5_Blueprint_Scripting_Masterclass_Create_GTA5_style_game.part2.rar
https://rapidgator.net/file/d20a4f315051e0c2ffaaeb25854b026d/UE5_Blueprint_Scripting_Masterclass_Create_GTA5_style_game.part3.rar
https://rapidgator.net/file/98ace69ffe081e316a770b7d274f9a2b/UE5_Blueprint_Scripting_Masterclass_Create_GTA5_style_game.part4.rar

Code:

https://nitroflare.com/view/05C21AA19822BF5/UE5_Blueprint_Scripting_Masterclass_Create_GTA5_style_game.part1.rar
https://nitroflare.com/view/47895B8452F3674/UE5_Blueprint_Scripting_Masterclass_Create_GTA5_style_game.part2.rar
https://nitroflare.com/view/48EC02EED4B3E13/UE5_Blueprint_Scripting_Masterclass_Create_GTA5_style_game.part3.rar
https://nitroflare.com/view/C3920564C491AEA/UE5_Blueprint_Scripting_Masterclass_Create_GTA5_style_game.part4.rar