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Thread: Video Tutorials Collection

  1. #4711
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    Couch To Core: Lose Weight And Build Abs In 28 Days At Home



    Couch To Core: Lose Weight And Build Abs In 28 Days At Home
    Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 9.27 GB
    Genre: eLearning Video | Duration: 46 lectures (8 hour, 10 mins) | Language: English



    The evidence based approach to getting fit and building the ABS you've always dreamed of, in less than 22 minutes a day.



    What you'll learn
    How to apply simple nutritional strategies to drop fat while building abdominal muscle at the same time
    Learn the LA30 method, and apply precise exercise technique to abdominal/core/HIIT workouts for maximum results
    Progress from sedentary to strong abs/core in 28 days with 4-22 minutes of exercise per day.
    Take away a sustainable nutrition and ab building plan that can be used to get further results without re-gaining weight.
    Requirements
    Basic fitness experience and zero equipment required.
    The ability to complete Workout 2 without lower back pain, and with muscle soreness that lasts no longer than 48 hours
    If you know where your abs are located, and have chosen a soft space on the floor, you are ready to get started!
    Not intended for those with significant injury or current lower back pain

    Description
    If enough is enough, and you are serious about transforming your body, and changing your life, then this is the course for you.
    Are you trying to get fit for the first time and don't know where to start? Were you in shape in the past, and now feel like you have lost it? Either way, the COUCH TO CORE blueprint is the perfect jumpstart program for you!
    In this core/abs and HIIT focused course, expert trainer Alex Allan will walk you through the entire science-based process of how to use practical nutrition, success-driven psychology, and goal specific exercise programming to accelerate stomach fat loss and increase midsection muscle in less than 22 minutes a day!
    For many people, the most intimidating part about starting a body transformation program is understanding how to combine proper nutrition with the right amount of exercise, to get the best results possible in the least amount of time.
    In just 28 days, we will get you off the "couch" and right into the most practical, supportive, results driven fat loss/abdominal training program imaginable.
    Our Philosophy
    We believe in building strength and stability from the torso/core outward
    We apply cutting edge scientific research to support muscle gain and fat loss at the same time
    We believe that excellent exercise technique leads to excellent results-and we teach it in every workout
    We believe in keeping all workouts short, efficient, and specific to research supported results
    We believe in program design that keeps the body challenged for the full 28 days-without overtraining
    We believe in providing "real world" nutritional guidance that is effective and sustainable-no fad diets
    We believe that small, consistent lifestyle changes lead to big results, and we show you step by step how to do it
    We believe that you are worthy of success, and we teach you mental and emotional tips to remind yourself
    We believe in giving a blueprint for nutrition and exercise habits that will be useful, long after this course is done.
    What you can expect
    Couch To Core course taught by world-class fitness trainer Alex Allan-with 22 years of client experience and over 28,000 session hours completed at the highest level of fitness and rehab; in one of the most competitive markets for personal training in the country.
    13 professionally edited abdominal/core building workouts, 5 HIIT workouts, and 1 beginner mobility workout. Complete with expert exercise instruction throughout, music or no music HIIT workout options, and "in video" countdown timers and alerts.
    Access to our Secrets To Fat Loss e-book with pro tips that can lead to body changing results and sustainable success
    A copy of our top rated nutrition/health e-book
    A step by step guide to building healthy habits so that you can become the best version of yourself
    Fitness cookbook with over 50 mouth watering, easy to prepare, high protein recipes
    Full 28 Day Workout Program download to follow daily for maximum results
    Essential workout tips that most personal trainers don't even know
    Sample meal planner, grocery lists, food prep tips, and much more!
    $$$ Thousands of dollars worth of value packed into one affordable course
    ?
    "I have been working with Alex for over two years and have seen better results than anything I had done in the previous 10 yrs."
    Rodrigo D.
    Who this course is for
    Fitness beginners who want to lose belly fat and build strong abs with zero equipment
    People who are ready to feel better by changing their lives and transforming their bodies.



    Download from RapidGator
    Code:
    https://rapidgator.net/file/c98d81d0f97ef085299adaf29d934e5a/COUCH_TO_CORE_Lose_Weight_And_Build_Abs_In_28_Days_AT_HOME.part1.rar
    https://rapidgator.net/file/75c11dfadb283083da7d9042a84adf6c/COUCH_TO_CORE_Lose_Weight_And_Build_Abs_In_28_Days_AT_HOME.part2.rar
    https://rapidgator.net/file/dee78925aa630a1f5eafd1c980b07fd6/COUCH_TO_CORE_Lose_Weight_And_Build_Abs_In_28_Days_AT_HOME.part3.rar
    https://rapidgator.net/file/b0db54e5c1323095046d4c13a74f34d6/COUCH_TO_CORE_Lose_Weight_And_Build_Abs_In_28_Days_AT_HOME.part4.rar
    https://rapidgator.net/file/caf993849ba198e19b7a19ac45034547/COUCH_TO_CORE_Lose_Weight_And_Build_Abs_In_28_Days_AT_HOME.part5.rar
    Download from Keep2Share
    Code:
    https://k2s.cc/file/4b3f7c9c20367/COUCH_TO_CORE_Lose_Weight_And_Build_Abs_In_28_Days_AT_HOME.part1.rar
    https://k2s.cc/file/4355a109f05c3/COUCH_TO_CORE_Lose_Weight_And_Build_Abs_In_28_Days_AT_HOME.part2.rar
    https://k2s.cc/file/13691711299af/COUCH_TO_CORE_Lose_Weight_And_Build_Abs_In_28_Days_AT_HOME.part3.rar
    https://k2s.cc/file/d6d104cd110fb/COUCH_TO_CORE_Lose_Weight_And_Build_Abs_In_28_Days_AT_HOME.part4.rar
    https://k2s.cc/file/617a7685420e3/COUCH_TO_CORE_Lose_Weight_And_Build_Abs_In_28_Days_AT_HOME.part5.rar

  2. #4712
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    Complete Excel Bootcamp: Zero to Hero in Excel



    Complete Excel Bootcamp: Zero to Hero in Excel
    Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
    Language: English | Size: 7.27 GB | Duration: 76 lectures • 14h 16m



    What you'll learn
    Go from Zero to Hero in Excel
    Explore the core functions that make you an Excel wizard
    Understand List Operations and Logical Functions in Excel
    Create functions with Math, Text, and Date operators inside of Excel
    Get lifetime access to advanced template spreadsheets and projects
    Automate your workflow with efficient Excel tricks
    Explore advanced functionality in Excel, such as Pivot Tables and Macros
    Learn about Linear Optimization and Solver within Excel
    Requirements
    No prior knowledge required
    Access to Microsoft Excel (most current versions are compatible with course material)

    Description
    Welcome to the best online resource to become an Excel Professional!
    We'll take you from Zero to Excel Hero through an interactive and project based learning experience in this course!
    We've carefully designed this course to teach you how to become a pro in excel, using lessons based on real world situations.
    We start by covering all the basics to make sure you quickly get up to speed on Excel Versions and the Excel Interface, along with covering Workbooks and the Anatomy of the cell. Afterwards we'll start taking you through Excel functionality that can turn you into a super-user. Including exploring common functions in Excel and creating your own Excel functions. Once we've covered the basics we start to ramp up your skills with List Operations and Logical Functions, including LOOKUP functions in Excel. Then we begin a tour of some more advanced functionality built into Excel, including Text, Math, and Date functions. At this point many courses would stop, but we want to turn you into a Hero! We'll continue your education with advanced topics such as Pivot Tables, Add-ins and Macros, and very advanced tools like Solvers, Linear Optimization, and the Analysis ToolPak.
    All along the way we present real-world based projects and template spreadsheets for you to use to practice your new skills. We also include access to our Q&A forums and our Discord chat channel where you can connect with other students to talk about Excel.
    This course includes topics such as
    Understanding Excel Versions
    Core Excel Spreadsheet Ideas
    Common Functions in Excel
    Creating References and Functions
    List Operations
    Logical Functions
    LOOKUP Functions
    Text Functions
    Math Functions
    Date Functions
    Pivot Tables
    Data Imports
    Charts
    Debugging
    Data Hygiene
    Add-ins and Macros
    Solvers and Linear Optimization
    Analysis ToolPak
    and much more!
    All of this comes with a 30-day money back guarantee, so you can try the course completely risk free!
    Enroll in the course and become an Excel Hero today! We'll see you inside the course.
    - Pierian Training Team
    Who this course is for
    This course is designed for anyone looking to go from Zero to Hero in Microsoft Excel in a Bootcamp environment.
    We take you all the way from understanding core basics like Excel Cells to advanced topics like Linear Optimizations in Excel

    Code:
    https://anonymz.com/?https://www.udemy.com/course/complete-excel-bootcamp-zero-to-hero-in-excel/


    Download from RapidGator
    Code:
    https://rapidgator.net/file/042dead5e22a495bb8a04987e1c883bd/Complete_Excel_Bootcamp_Zero_to_Hero_in_Excel.part1.rar
    https://rapidgator.net/file/29f064e81db0b76793a60f78c6a2f11d/Complete_Excel_Bootcamp_Zero_to_Hero_in_Excel.part2.rar
    https://rapidgator.net/file/0c40bf77db24fa042b902a96027e2f5c/Complete_Excel_Bootcamp_Zero_to_Hero_in_Excel.part3.rar
    https://rapidgator.net/file/8ef99852ed2f919ca49d567081970fb2/Complete_Excel_Bootcamp_Zero_to_Hero_in_Excel.part4.rar
    Download from Keep2Share
    Code:
    https://k2s.cc/file/3a9c6612b3c3d/Complete_Excel_Bootcamp_Zero_to_Hero_in_Excel.part1.rar
    https://k2s.cc/file/eb09effea2a0b/Complete_Excel_Bootcamp_Zero_to_Hero_in_Excel.part2.rar
    https://k2s.cc/file/887b8dd79eebd/Complete_Excel_Bootcamp_Zero_to_Hero_in_Excel.part3.rar
    https://k2s.cc/file/4711c45fc62bd/Complete_Excel_Bootcamp_Zero_to_Hero_in_Excel.part4.rar

  3. #4713
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    NFT Marketplace in React, Typescript & Solidity - Full Guide



    NFT Marketplace in React, Typescript & Solidity - Full Guide
    Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: AAC, 48.0 KHz
    Language: English | Size: 7.82 GB | Duration: 132 lectures • 16h 18m



    What you'll learn
    Create a working NFT marketplace
    Understand complex topics in practical and fun way
    Get complete toolkit to work with any Blockchain
    Develop a real app on the Blockchain
    Requirements
    Knowledge of React JS
    Base knowledge of Solidity
    Familiarity with Blockchain

    Description
    Next.js gives you the best developer experience with all the features you need for production: hybrid static & server rendering, TypeScript support, smart bundling, route pre-fetching, etc. No config is necessary.
    Ethereum is a technology that lets you send cryptocurrency to anyone, but in the first place, It also powers applications that everyone can use and no one can takedown. It's the world's programmable blockchain.
    Solidity is an object-oriented, high-level language for implementing smart contracts. Smart contracts are programs that govern the behavior of accounts within the Ethereum state.
    Pinata is a pinning service that allows users to host files on the IPFS network. The InterPlanetary File System (IPFS) is a protocol and peer-to-peer network for storing and sharing data in a distributed file system.
    What is this course covering?
    The course covers everything you need for a decentralized NFT application according to the ERC721 standard. Students of this course will learn about NFTs by creating a real-world application.
    Students will learn what ERC721 smart contract is and how to create one.
    The frontend for dApps covered in the course is created with React JS library and Next JS framework. CSS and design are built with the Tailwind framework.
    NFT Marketplace Application
    This central part of the course covers the creation of an interactive NFT marketplace. Clients of this platform will be able to purchase NFTs with Ether digital currency.
    The application is created in the Next JS framework, built on top of the React JS.
    The first part of the course covers the setup of the pages layouts, creation of the first pages, and components. The Tailwind CSS framework covers the styling part of the application.
    Students will explore how to provide Web3 JS code into the application, code responsible for communication with a crypto wallet and, therefore, with the blockchain.
    We will use the Provider/Consumer concept to provide this layer, which is very common in React JS. This will guarantee that all of the components and pages will be able to access functionalities responsible for communication to the blockchain.
    The application's state and data management are handled through the SWR(stale while revalidate) library. This will provide a reactive feel to the application and a reactive rendering of components upon receiving new data.
    After all, necessary communication with blockchain is achieved, the students will start to work on smart contract implementation.
    The course follows the recognized ERC721 token standard.
    The smart contract is an essential part of the project. It serves as the blockchain "storage" of NFTs and provides functionality to verify ownership of an NFT and linkage to the media storage.
    The last part of the course covers preparing and storing data related to NFT. So-called NFT Metadata.
    NFT metadata data will be stored on Pinata (IPFS) based storage. Students will learn to gather data from the form and later submit it to Pinata storage. The following important part is to link this metadata and create an NFT.
    The most mentionable topics covered in this application are
    Next JS Integration with Web3 and Blockchain
    Reactivity with Hooks and SWR
    Creation of NFT(ERC721) Smart Contract
    NFT data manipulation and storage on Pinata
    Typescript
    Who this course is for
    Juniors to mid-level devs interested in blockchain tech
    People looking for the practical Solidity/Ethereum/NextJS development guide.
    This course is for everyone eager to understand how to build an app from scratch

    Code:
    https://anonymz.com/?https://www.udemy.com/course/nft-marketplace-in-react-typescript-solidity-full-guide/


    Download from RapidGator
    Code:
    https://rapidgator.net/file/1e777fdec1e5c642b981f0930e92a554/NFT_Marketplace_in_React_Typescript__Solidity_-_Full_Guide.part1.rar
    https://rapidgator.net/file/5c02fc93934cecc89409618720e6d88f/NFT_Marketplace_in_React_Typescript__Solidity_-_Full_Guide.part2.rar
    https://rapidgator.net/file/264cf182150a071307eaff326f4587b4/NFT_Marketplace_in_React_Typescript__Solidity_-_Full_Guide.part3.rar
    https://rapidgator.net/file/57ba206353a8ea588423c5bc4eb31210/NFT_Marketplace_in_React_Typescript__Solidity_-_Full_Guide.part4.rar
    Download from Keep2Share
    Code:
    https://k2s.cc/file/c8285367fcce9/NFT_Marketplace_in_React_Typescript__Solidity_-_Full_Guide.part1.rar
    https://k2s.cc/file/7bce2fffd30de/NFT_Marketplace_in_React_Typescript__Solidity_-_Full_Guide.part2.rar
    https://k2s.cc/file/df50da9f1d298/NFT_Marketplace_in_React_Typescript__Solidity_-_Full_Guide.part3.rar
    https://k2s.cc/file/8d64ce2b69a55/NFT_Marketplace_in_React_Typescript__Solidity_-_Full_Guide.part4.rar

  4. #4714
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    Cisco Identity Services Engine (ISE) 2.7 Training Part-1/2



    Cisco Identity Services Engine (ISE) 2.7 Training Part-1/2
    MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
    Language: English | Size: 10.1 GB | Duration: 18h 57m

    Learn Cisco Identity Services Engine (ISE) 2.7 with Step by Step Lab Workbook


    What you'll learn
    Introduction to Cisco Identity Services Engine (ISE)
    Cisco Identity Services Engine (ISE) CLI Commands.
    Cisco Identity Services Engine Basic Terminologies.
    Cisco Identity Services Engine Four Persona Theory.
    Cisco Identity Services Engine Deployment Options.
    Introduction to Device Administration & Network Access.
    Introduction, Theory and Concept of AAA Server.
    Introduction and Concept of 802.1X (Dot1x) & Components.
    Introduction to Media Access Control Authentication Bypass.
    Introduction and Concept of Downloadable ACL (DACL).
    Introduction and Concept of Dynamic VLAN (DVLAN).
    Introduction to Certificate Management in Cisco ISE.
    Configure and Verify ISE Integration with Microsoft AD.
    Introduction to Identity Services Engine Deployment Models.
    Introduction, Configure & Verify FTP Repository in Cisco ISE.
    Introduction to Backup & Restore and Types of Backup in ISE.
    Introduction to Cisco ISE Administration and Admin Access.
    Introduction & Theory of EasyConnect Passive ID in Cisco ISE.
    Requirements
    Basic IP and security knowledge is nice to have.
    Students needs to understand Networking Fundamentals.
    CCNA routing and Switching Knowledge
    Basic Knowledge of Cisco Identity Services Engine

    Description
    This course is designed to teach you everything you need to know to get up and running with ISE quickly. This course is structured and designed to teach the "how to" of Cisco Identity Services Engine and to give students understanding of ISE deployment/configuration. In this course you will learn about ISE deployment scenarios, ISE installation and bootstrapping, configuration of authentication and authorization policies, profiling, posture check, admin access and many more.
    The Cisco Identity Services Engine (ISE) is your one-stop solution to streamline security policy management and reduce operating costs. With ISE, you can see users and devices controlling access across wired, wireless, and VPN connections to the corporate network.
    A critical component of any zero-trust strategy is securing the workplace that everyone and everything connects to. Cisco Identity Services Engine (ISE) enables a dynamic and automated approach to policy enforcement that simplifies the delivery of highly secure network access control. ISE empowers software-defined access and automates network segmentation within IT and OT environments.
    Gain visibility with context and control
    Know who, what, where, and how endpoints and devices are connecting. Look deep into devices to ensure compliance and limit risk--with or without an agent.
    How to deploy and use Cisco Identity Services Engine (ISE) v2.7, an identity and access control policy platform that simplifies the delivery of consistent, highly secure access control across wired, wireless, and VPN connections. This hands-on course provides you with the knowledge and skills to implement and use Cisco ISE, including policy enforcement, profiling services, web authentication and guest access services, BYOD, endpoint compliance services, and TACACS+ device administration. Through expert instruction and hands-on practice, you will learn how to use Cisco ISE to gain visibility into what is happening in your network, streamline security policy management, and contribute to operational efficiency.
    Who this course is for
    Course has been designed for anyone who wants to start learning Cisco ISE
    Any Network or Security Engineer want to learn or polish their Skills.
    Any Network or Security Engineer want to upgrade Cisco ISE Skills

    Code:
    https://anonymz.com/?https://www.udemy.com/course/cisco-identity-services-engine-ise-27-training-part-12/


    Download from RapidGator
    Code:
    https://rapidgator.net/file/be89e4b6f722958ef0f810b230554b8c/Cisco_Identity_Services_Engine_ISE_2.7_Training_Part-12.part1.rar
    https://rapidgator.net/file/2bf457140dc0f5556bbabd34780291cf/Cisco_Identity_Services_Engine_ISE_2.7_Training_Part-12.part2.rar
    https://rapidgator.net/file/4766a78fc8d52c8bf73ac3c7a99249de/Cisco_Identity_Services_Engine_ISE_2.7_Training_Part-12.part3.rar
    https://rapidgator.net/file/e438d2051dc5dc9e44c93f75d546b0b5/Cisco_Identity_Services_Engine_ISE_2.7_Training_Part-12.part4.rar
    https://rapidgator.net/file/310e93ca030d2b280bfc0f2fe24e3cbc/Cisco_Identity_Services_Engine_ISE_2.7_Training_Part-12.part5.rar
    https://rapidgator.net/file/af9cc599616d0b355c13bed226242a99/Cisco_Identity_Services_Engine_ISE_2.7_Training_Part-12.part6.rar
    Download from Keep2Share
    Code:
    https://k2s.cc/file/080eb8a3ba07f/Cisco_Identity_Services_Engine_ISE_2.7_Training_Part-12.part1.rar
    https://k2s.cc/file/a368a62950f95/Cisco_Identity_Services_Engine_ISE_2.7_Training_Part-12.part2.rar
    https://k2s.cc/file/93527f85c6400/Cisco_Identity_Services_Engine_ISE_2.7_Training_Part-12.part3.rar
    https://k2s.cc/file/65c137ab5bfab/Cisco_Identity_Services_Engine_ISE_2.7_Training_Part-12.part4.rar
    https://k2s.cc/file/400f9e5c08a75/Cisco_Identity_Services_Engine_ISE_2.7_Training_Part-12.part5.rar
    https://k2s.cc/file/e2a5acf541b29/Cisco_Identity_Services_Engine_ISE_2.7_Training_Part-12.part6.rar

  5. #4715
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    Dark Web & Privacy & Anonymity & Security For Everyone



    Dark Web & Privacy & Anonymity & Security For Everyone
    MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
    Genre: eLearning | Language: English + srt | Duration: 148 lectures (8h 43m) | Size: 2.37 GB

    Protect your personal data by learning the principles of "anonymity" and "privacy" ! | Surveillance Self Defence


    What you'll learn
    Dark Web & Deep Web & Surface Web Concepts
    Working Structure of the Tor Project
    Security and Usage Details Required for Tor Browser
    How to Find Onion Addresses
    Principles of Concepts such as Privacy and Anonymity
    Tails Operating System Installation and Usage Details
    Installation and Usage Details of the Qubes Operating System
    Hosting Onion Website
    Use of PGP Encryption Protocol and Working Structure of End-to-End Encryption System
    Secure Instant Messaging
    Using Secure E-Mail
    Secure File Sharing
    File and Disk Encryption
    Secure File Deleting
    Importance of Personal Data
    How to Get Cryptocurrencies Anonymously and Its Basic Use
    Requirements
    Motivation to learn.
    Basic IT Skills.
    Computer with a minimum of 4GB ram/memory.
    No Linux, programming or hacking knowledge required.
    Description
    Dark Web | Deep Web & Privacy & Anonymity & Security For Everyone
    Welcome to the Anonymity and Privacy Course !
    In this course , we will cover the topics of " Anonymity " and " Privacy " in a way that everyone can easily follow, starting from scratch. You will be learning what you need to personally know in order to ensure the security of your data on the internet, starting from the very basics, without the need for any prior knowledge.
    Course Structure
    While the subjects are being treated, it is aimed to make the narration more enjoyable and permanent by using visual elements and partially animated content in many parts. In other words, the explanations are enriched by supporting with visual content.
    The entire course curriculum is interconnected and sequential.
    The video contents are divided into parts of appropriate length according to the topics and are in a structure that will facilitate your learning.
    During the lectures, real events related to the topics discussed were mentioned and attention was drawn to the real-life counterparts of the topics.
    The quality of all videos is 1080p so that you do not miss the details and the training is more understandable .
    It has been created with particular attention to sound quality and style , allowing you to give your full attention to the course without long pauses and irrelevant topics.
    The overall content of the course can be improved by editing and adding content according to the feedback received and reasonable requests that are applicable.
    Important Notice: This course has been created for educational purposes only. All the information contained in this training; It has been discussed within the scope of " privacy " and " anonymity " issues to explain to the trainees how they can ensure the security of their personal data on the internet . All students who enroll and continue their education undertake to use the information they learned in the course within the legal framework.
    Contents
    This course is intended to be a guide for anyone who cares about their personal data and their privacy on the internet, or who wants to give importance but doesn't know where to start.
    If you want to learn how to maintain your basic privacy for your business or personal curiosity, this course offers a systematic and easy-to-follow training opportunity for you. In other words, whether you are a researcher, a cyber security expert or an ethical hacker, we will be talking about concepts that you may need personally or professionally in this course.
    You can take a look at the preview videos to have a general idea about the course content. If you really want to feel safe on the internet, just enroll and experience what you can do for your safety!
    Who this course is for
    Journalists & Researchers & Ethical Hackers & Non-Governmental Organization Members
    Those who work with critical data.
    Those who want to ensure personal data security.
    Anyone who wants to learn "Anonymity" and "Privacy" principles from scratch effectively, regardless of their education, hobby, profession, for whatever purpose.
    Anyone who wants to learn how to use the Tor network securely to conduct research of cybersecurity.
    Professional groups where concepts such as anonymity and privacy are important.

    Code:
    https://anonymz.com/?https://www.udemy.com/course/dark-web-privacy-anonymity-security/


    Download from RapidGator
    Code:
    https://rapidgator.net/file/128f0b76ad363bf7201299b502eab833/Dark_Web__Privacy__Anonymity__Security_For_Everyone.part1.rar
    https://rapidgator.net/file/f9840d0d2fce9aa3c709a260b8255e73/Dark_Web__Privacy__Anonymity__Security_For_Everyone.part2.rar
    Download from Keep2Share
    Code:
    https://k2s.cc/file/ae7336752d728/Dark_Web__Privacy__Anonymity__Security_For_Everyone.part1.rar
    https://k2s.cc/file/ff8cc7d067bb4/Dark_Web__Privacy__Anonymity__Security_For_Everyone.part2.rar

  6. #4716
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    EASY30 Workouts: Holistic Program for Weight Loss & Fat Loss



    EASY30 Workouts: Holistic Program for Weight Loss & Fat Loss
    Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 18.8 GB
    Genre: eLearning Video | Duration: 75 lectures (14 hour, 42 mins) | Language: English

    A science based, impactful and at-home fitness program for losing fat and building muscles using bodyweight exercises.



    What you'll learn

    Get access to EASY30 workouts. A 31 day at-home workout regime for you & your partner to boost fertility and improve overall fitness.
    Get access to some amazing and delicious recipes that will help you shred some extra kilos and get lean.
    Get access to our daily affirmations that help you stay positive and heal your mind, body and soul.
    Get deep sleep meditations to manage stress and improve your sleep. This helps your body be well rested and helps your muscles to recover faster.

    Requirements

    There are no pre-requisites or skills required prior to taking this course. If you're looking to start a family, or have been trying for a while, or just want to be healthy enough to do so in the future, then this is the perfect course for you!


    Description

    For this program, Zoe & FIRE have come together to create a world class, at home fitness program for you that will help you in your weight loss journey. FIRE (derived from fitness & results) is a fitness & wellness brand that offers fun at home workouts, daily affirmations, deep sleep meditations, weekly recipes and 24/7 coach & community support to help you achieve your goals. At FIRE we believe that fitness begins from within. Therefore all our plans have 4 aspects in common - Fun workouts, relaxing meditations, & 24/7 personal coach support! We believe that you have the FIRE to achieve any goal you set your mind to.

    EASY30 is our flagship at home workout program. EASY30 is a beginner to expert level, no-equipment, at home workout program designed for people who have never worked out before, or for people who are looking to restart their fitness journey. Whether your goal is to lose weight, gain muscle, burn fats, feel more confident, get stronger, or just enjoy a fun workout, EASY30 is the program for you. All you need with you is a bottle of water, a mat and some FIRE within you. It is a 30 minutes a day, 30 day a month program, that you can repeat over and over till you master it!

    Who this course is for

    For anyone who is trying to start a family or will be trying soon. This program is designed for men, to help them improve their fertility and boost your chances of conceiving naturally. It can be taken by anyone who is trying to father a natural pregnancy with their partner or wants to be heathy enough in the future to do so.



    Code:
    https://rapidgator.net/file/e1ba320fd641b1d4bfe18ffa737bbb8a/EASY30_Workouts_Holistic_Program_for_Weight_Loss_&_Fat_Loss.part01.rar.html
    https://rapidgator.net/file/1d21285e4f1e69c0bec2afc7761b0eee/EASY30_Workouts_Holistic_Program_for_Weight_Loss_&_Fat_Loss.part02.rar.html
    https://rapidgator.net/file/d69c1046766c17c8845e7bc375c85504/EASY30_Workouts_Holistic_Program_for_Weight_Loss_&_Fat_Loss.part03.rar.html
    https://rapidgator.net/file/f197e1e97096f22114205199465ac752/EASY30_Workouts_Holistic_Program_for_Weight_Loss_&_Fat_Loss.part04.rar.html
    https://rapidgator.net/file/74f7584c54de55c3af7064ce331fff3e/EASY30_Workouts_Holistic_Program_for_Weight_Loss_&_Fat_Loss.part05.rar.html
    https://rapidgator.net/file/e3b2d12fd9d0d669979ca5860354d057/EASY30_Workouts_Holistic_Program_for_Weight_Loss_&_Fat_Loss.part06.rar.html
    https://rapidgator.net/file/c2dd7be255d606d83988d457219f65b6/EASY30_Workouts_Holistic_Program_for_Weight_Loss_&_Fat_Loss.part07.rar.html
    https://rapidgator.net/file/92ccef0fd6ed5ef735b9e3bd5b904c56/EASY30_Workouts_Holistic_Program_for_Weight_Loss_&_Fat_Loss.part08.rar.html
    https://rapidgator.net/file/e999b38836f42c50e6be6ab8be407aff/EASY30_Workouts_Holistic_Program_for_Weight_Loss_&_Fat_Loss.part09.rar.html
    https://rapidgator.net/file/9fdd01c985c5cf9fafaeb537bc47c9b7/EASY30_Workouts_Holistic_Program_for_Weight_Loss_&_Fat_Loss.part10.rar.html
    Code:
    https://k2s.cc/file/2224d676cf4d7/EASY30_Workouts_Holistic_Program_for_Weight_Loss___Fat_Loss.part01.rar
    https://k2s.cc/file/646f896d0a3dc/EASY30_Workouts_Holistic_Program_for_Weight_Loss___Fat_Loss.part02.rar
    https://k2s.cc/file/9a0bf9e18f9fa/EASY30_Workouts_Holistic_Program_for_Weight_Loss___Fat_Loss.part03.rar
    https://k2s.cc/file/84ffac27ab60b/EASY30_Workouts_Holistic_Program_for_Weight_Loss___Fat_Loss.part04.rar
    https://k2s.cc/file/726e99bed909f/EASY30_Workouts_Holistic_Program_for_Weight_Loss___Fat_Loss.part05.rar
    https://k2s.cc/file/a11b3da0abf60/EASY30_Workouts_Holistic_Program_for_Weight_Loss___Fat_Loss.part06.rar
    https://k2s.cc/file/6d4d83de93ed2/EASY30_Workouts_Holistic_Program_for_Weight_Loss___Fat_Loss.part07.rar
    https://k2s.cc/file/13dd013979381/EASY30_Workouts_Holistic_Program_for_Weight_Loss___Fat_Loss.part08.rar
    https://k2s.cc/file/af20b230ce152/EASY30_Workouts_Holistic_Program_for_Weight_Loss___Fat_Loss.part09.rar
    https://k2s.cc/file/a23770a62f43f/EASY30_Workouts_Holistic_Program_for_Weight_Loss___Fat_Loss.part10.rar

  7. #4717
    VIP
    Join Date
    May 2019
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    Gaia - Open Minds - Season 5



    Gaia - Open Minds - Season 5
    MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
    Genre: eLearning | Language: English | Duration: 57 Lessons (55h 47m) | Size: 88.4 GB

    Host Regina Meredith conducts interviews with thought-provoking luminaries, cutting-edge visionaries and tireless researchers, providing crucial information to awaken viewers to new perspectives that spark awareness, understanding and ultimately, transformation.

    Homepage
    Code:
    https://anonymz.com/?https://www.gaia.com/series/open-minds?season=5


    Code:
    https://k2s.cc/file/afffd01ce6127/Open_Mind_-_Season_5.part01.rar
    https://k2s.cc/file/53dcf0c278e02/Open_Mind_-_Season_5.part02.rar
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    https://k2s.cc/file/a832f6b47a484/Open_Mind_-_Season_5.part44.rar
    Code:
    https://rapidgator.net/file/badf209b736e113afd3d4c84a62e8a6c/Open_Mind_-_Season_5.part01.rar.html
    https://rapidgator.net/file/ebfb766dc21b6560ccd684b4f1c7a1a0/Open_Mind_-_Season_5.part02.rar.html
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