Alomoves - Earth | Foundational Flows
MP4 | Video: AVC, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Difficulty: Moderate | Genre: eLearning | Language: English | Duration: 7 Videos (2h57m)| Size: 6.5 GB

This yoga series will connect you to the earth using beautifully sequenced slow-moving asana and grounding pranayama, mudras and meditations.

These five practices focus on lower body stability and will grow your capacity to stay grounded amidst life's ups and downs. Each 30-minute flow is a daily opportunity to slow down and pay close attention to the minute details of your body and foundation. The sequences begin slowly - just like the movement of the earth - and our aim is to sustain this grounded yet fluid energy. You will leave each practice feeling rooted, nourished and energized to bring this same focus and strength of mind to every aspect of your life.
EQUIPMENT
Yoga Blocks (Optional)

CLASSES
1 PREVIEW: FOUNDATION FLOW (15:29)
2 HOW TO APPROACH THIS SERIES (2:26)
3 FROM THE GROUND UP (29:32)
4 ROOT DOWN, RISE UP (33:05)
5 STABILITY & STRENGTH (33:53)
6 STABILITY & STRENGTH 2 (34:09)
7 FOUNDATION FLOW (33:01)

Homepage
Code:
http://anonymz.com/?https://www.alomoves.com/series/earth-foundational-flows



Code:
https://nitroflare.com/view/0FA8A67213F0C90/earth-foundational-flows.part1.rar
https://nitroflare.com/view/72B796D64A54A85/earth-foundational-flows.part2.rar
https://nitroflare.com/view/A8BB9E4777EB57B/earth-foundational-flows.part3.rar
https://nitroflare.com/view/CC61CA49D6C2A2D/earth-foundational-flows.part4.rar
https://nitroflare.com/view/CE390C7819318C8/earth-foundational-flows.part5.rar
https://nitroflare.com/view/B871907E03486B5/earth-foundational-flows.part6.rar
https://nitroflare.com/view/8A986B0A44728E4/earth-foundational-flows.part7.rar
Code:
https://rapidgator.net/file/2637ed651310fa002e99af89fdc77284/earth-foundational-flows.part1.rar.html
https://rapidgator.net/file/140ae322df549e89eb154a06f03e66ba/earth-foundational-flows.part2.rar.html
https://rapidgator.net/file/4c45ab5f6e0b0223ea0d51aa9e3089bb/earth-foundational-flows.part3.rar.html
https://rapidgator.net/file/ae6a4294027bccb84126ce87b2057372/earth-foundational-flows.part4.rar.html
https://rapidgator.net/file/71cde33cec4d7f9d8da9cc951d230f0b/earth-foundational-flows.part5.rar.html
https://rapidgator.net/file/529687d3cdc602240f9f62c0316e5d45/earth-foundational-flows.part6.rar.html
https://rapidgator.net/file/2a4b6438d734fb0e77e4a542ed6f8ed3/earth-foundational-flows.part7.rar.html