Growing and Preparing Your Own Lacto-Fermented Food
.MP4, AVC, 1920x1080, 30 fps | English, AAC, 2 Ch | 3h 1m | 5.9 GB
Instructor: Janet Luke

Learn how to grow your own nutrient dense and organic vegetables in your garden and turn them into probiotic food.


What you'll learn

Demonstrate how to successfully grow your own vegetables organically in your own garden or containers.
Describe the process of lacto-fermentation
Explain the benefits of including fermented food in your daily diet
Explain how to successfully select and grow an apple tree in an urban setting.
List the equipment required to ferment your home grown vegetables and fruit in your kitchen.
Identify signs to be aware of when the fermentation process has failed.
Choose the correct companion plants to plant near your chosen vegetables
Identify and know how to treat common pests and diseases organically which can affect your growing vegetables
demonstrate how to successfully grow and harvest a range of vegetables and fruit which have been organically grown.
Understand the different root stocks which apple trees can be grafted onto and which are the most suitable for an urban garden.
Understand what the French word espalier means and how this technique can be so successfully applied in fruit tree growing to save space.
explain why it is best to grow root vegetables directly from seed.
List appropriate vegetables to use to make fermented recipes.
List vegetables which should not be used to make fermented recipes.
Identify what makes a good container to ferment in.

Requirements

A small garden, a sunny balcony or sunny window box so you can grow your own selection of organic vegetables.
Access to a home kitchen.

Description

Who this course is for:

This course will suit absolute beginner and intermediate gardeners.
Anyone who has chronic health problems such as irritable bowel syndrome, gluten or lactose intolerance, digestive problems or yeast infections and would like to improve their healthy gut micoflora.
Anyone who is new to preparing, and storing and serving fermented food .
Anyone with a passion for growing organic homegrown food.
a person who wants to provide the very best nutrition to themselves and their family
A person who has been growing their own vegetables and wants to learn new ways to process and store the harvest.
Anyone who enjoys canning, preserving or bottling fruit and pickles but would like to learn a new technique which does not use sugar, heat or freezing.
A person who follows a vegan, a vegetarian or raw diet.

More Info
Code:
https://www.udemy.com/course/growing-and-preparing-your-own-lacto-fermented-food/



Code:
https://nitroflare.com/view/F33D5356FEE695E/growing-and-preparing-your-own-lacto-fermented-food.part1.rar
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https://nitroflare.com/view/B511CFA4D2BFD1E/growing-and-preparing-your-own-lacto-fermented-food.part4.rar
https://nitroflare.com/view/3744030421900BC/growing-and-preparing-your-own-lacto-fermented-food.part5.rar
https://nitroflare.com/view/19F028BB58AD00A/growing-and-preparing-your-own-lacto-fermented-food.part6.rar
Code:
https://rapidgator.net/file/f42834beb5fa4fff421f1c5977f2a510/growing-and-preparing-your-own-lacto-fermented-food.part1.rar.html
https://rapidgator.net/file/57286561e2fa3521af3bf5ab6c070d97/growing-and-preparing-your-own-lacto-fermented-food.part2.rar.html
https://rapidgator.net/file/0abd821d9980618168129bdf06819387/growing-and-preparing-your-own-lacto-fermented-food.part3.rar.html
https://rapidgator.net/file/6baef2fa5b828a93527d218e5286f22d/growing-and-preparing-your-own-lacto-fermented-food.part4.rar.html
https://rapidgator.net/file/67bf5cbe8500dca7246163c03a382ecf/growing-and-preparing-your-own-lacto-fermented-food.part5.rar.html
https://rapidgator.net/file/66ca10baa14ffcaa3d6f6df7c583dd7b/growing-and-preparing-your-own-lacto-fermented-food.part6.rar.html