Download Free Download : Qi Gong The Taoist Path to Optimal Health and Well-Being
mp4 | Video: h264,1280X720 | Audio: AAC, 44.1 KHz
Genre:eLearning | Language: English | Size:4.11 GB

Files Included :

1 Welcome to the Course.mp4 (48.18 MB)
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2 Why Take This Course.mp4 (56.83 MB)
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3 History of Qi Going Course Overview.mp4 (94.08 MB)
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5 5 Qualities of a Taoist Sage.mp4 (108.83 MB)
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6 Concept of Yin & Yang.mp4 (87.72 MB)
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7 Breathing.mp4 (75.39 MB)
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8 5 Parts of the Training.mp4 (159.96 MB)
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9 How to Practice.mp4 (122.41 MB)
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1 Opening and Loosening (Instructional).mp4 (445.04 MB)
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2 Opening and Loosening (Guided).mp4 (152.77 MB)
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3 Stretch (Instructional).mp4 (243.45 MB)
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4 Stretch (Guided).mp4 (191.22 MB)
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5 5 Elements (Instructional).mp4 (273.57 MB)
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6 5 Elements (Guided).mp4 (225.35 MB)
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7 Bonus Session Flow Like Water (Guided).mp4 (182.57 MB)
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1 Connecting With the Breath.mp4 (167.4 MB)
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2 7 Points of Posture.mp4 (121.47 MB)
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3 3 Step Breathing.mp4 (152.8 MB)
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4 Cultivating the 5 Qualities of the Breath.mp4 (191.97 MB)
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5 Back, Neck, and Shoulder.mp4 (243.08 MB)
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6 Dissolving Method.mp4 (269.05 MB)
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7 Healing Sounds.mp4 (166.37 MB)
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8 Lower Dan Tian.mp4 (190.71 MB)
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9 Three Dan Tian.mp4 (234.53 MB)
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