Media Mindful A Digital Detox Journey
Language: English | Size:1014.22 MB
Genre:eLearning

Files Included :

1 - Media Mindfull A Digital Detox Journey.mp4 (173.56 MB)
MP4
2 - Chapter 1 What and Why is Media Detox and Benefits.mp4 (246.18 MB)
MP4
3 - Chapter 2Daily Mindfulness Practicing with Media Detox.mp4 (194.53 MB)
MP4
4 - Chapter 3Deep Breathing with Media Detox.mp4 (52.19 MB)
MP4
5 - Chapter 4Nature Walks Practicing with Media Detox.mp4 (185.13 MB)
MP4
6 - Chapter 5 Mindful Movement Practicing with Media Detox.mp4 (162.62 MB)
MP4




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