UDEMY Mindful Wellness Managing Anxiety and Stress BOOKWARE-iLEARN
Language: English | Size:431.16 MB
Genre:eLearning

Files Included :

1 Welcome.mp4 (17.09 MB)
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10 Wrapping Things Up.mp4 (17.04 MB)
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11 Thank You and BONUS.mp4 (17.09 MB)
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2 Outline and Objectives.mp4 (3.86 MB)
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3 Disclaimer and Resources.mp4 (11.7 MB)
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4 Module 1 The Brain.mp4 (108.77 MB)
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5 Module 2 Anxiety.mp4 (98.89 MB)
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6 Module 3 Stress.mp4 (44.42 MB)
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7 Module 4 Self-Rating.mp4 (35.7 MB)
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8 Module 5 Understanding Triggers.mp4 (29.65 MB)
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9 Module 6 Reduction Strategies.mp4 (46.97 MB)
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