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Dealing with Anxiety in a Nutshell
Language: English | Size:2.32 GB
Genre:eLearning
Files Included :
1 Welcome.mp4 (15.8 MB)
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2 What is anxiety.mp4 (172.4 MB)
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1 Breathing Techniques.mp4 (143.25 MB)
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2 Bilateral Stimulation.mp4 (96.52 MB)
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3 Grounding.mp4 (104.22 MB)
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4 Tapping.mp4 (220.39 MB)
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5 Be Your Own Best Friend.mp4 (82.01 MB)
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6 Be Mindful of the Symptoms.mp4 (88.04 MB)
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7 Ask the Right Questions.mp4 (111.13 MB)
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1 Betty Erickson 3-2-1 Technique.mp4 (118.65 MB)
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2 Betty Erickson 3-2-1 Demonstration.mp4 (306.22 MB)
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3 Secret Military Sleep Technique (Progressive Relaxation).mp4 (130.62 MB)
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4 Secret Military Sleep Technique (Progressive Relaxation) Demonstration.mp4 (270.07 MB)
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1 Talk to Someone.mp4 (95.98 MB)
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1 Deal with anxiety the martial arts way.mp4 (77 MB)
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2 Aikido Principle and Anxiety.mp4 (119.47 MB)
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3 How to Flatten a Bad Memory.mp4 (227.09 MB)
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