Learn to Manage the Munchies
Language: English | Size:761.27 MB
Genre:eLearning

Files Included :

1 Introduction.mp4 (6.61 MB)
MP4
1 Mindfulness.mp4 (30.43 MB)
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1 Hunger.mp4 (26.63 MB)
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1 Intention.mp4 (35.31 MB)
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1 Guilt.mp4 (41.81 MB)
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1 Food Choices.mp4 (22.56 MB)
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1 Plate Method.mp4 (63.12 MB)
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1 Planning.mp4 (30.01 MB)
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1 Snacks & Grocery Guide.mp4 (41.18 MB)
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1 Food Label.mp4 (27.66 MB)
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1 Skipping meals.mp4 (23.91 MB)
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1 A little about me.mp4 (34.11 MB)
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1 Cotton-mouth.mp4 (34.16 MB)
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1 Night Munchies.mp4 (23 MB)
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1 Weekend Eating.mp4 (14.51 MB)
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1 Edibles.mp4 (24.86 MB)
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1 End of Course + Bonus.mp4 (56.53 MB)
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1 What and Why's of the Munchies.mp4 (24.82 MB)
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1 SMART Goals for managing the munchies.mp4 (56.04 MB)
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1 Daily Logging.mp4 (35.97 MB)
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1 Night Munchies.mp4 (49.48 MB)
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1 Strains & Such.mp4 (24.13 MB)
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1 Check-in.mp4 (8.36 MB)
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1 Cultivating Awareness.mp4 (24.85 MB)
MP4




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