1 TRAILER.mp4 (28.28 MB)
10 ACTIVE RECOVERY FULL BODY STRETCHING.mp4 (601.19 MB)
11 WARMING UP Alternative.mp4 (251.35 MB)
12 COOL DOWN Alternative.mp4 (87.26 MB)
4 1 TOTAL BODY COMBAT.mp4 (1.13 GB)
5 2 DYNAMIC CORE COMBAT.mp4 (1.07 GB)
6 3 LOWER BODY RESISTANCE.mp4 (1.13 GB)
7 4 TOTAL BODY STAMINA.mp4 (1.13 GB)
8 5 ISOMETRIC CORE COMBAT.mp4 (1.16 GB)
9 6 PLYOMETRIX COMBAT TNT.mp4 (1.16 GB)
13 WHAT IS ORTODOX SOUTHPAW STANCE.mp4 (36.38 MB)
14 NATURAL FIGHT STANCE.mp4 (18.21 MB)
15 FOOT WORK.mp4 (42.12 MB)
16 HORSE STANCE.mp4 (14.27 MB)
17 JAB CROSS STRAIGHT PUNCH.mp4 (41.93 MB)
18 HOOK PUNCH.mp4 (36.84 MB)
19 UPPERCUT.mp4 (40.6 MB)
20 LIVER PUNCH.mp4 (12.2 MB)
21 ELBOW STRIKE.mp4 (26.56 MB)
22 BACK ELBOW.mp4 (11.72 MB)
23 SPINING BACK FIST.mp4 (20.18 MB)
24 SUPERMAN PUNCH.mp4 (32.19 MB)
25 PUSH KISK, FRONT KICK.mp4 (19.39 MB)
26 JUMPING PUSH KICK.mp4 (14.01 MB)
27 LOW KICK.mp4 (6.93 MB)
28 ROUND KICK.mp4 (30.88 MB)
29 SIDE KICK.mp4 (23.65 MB)
30 BACK KICK.mp4 (15.8 MB)
31 KNEE STRIKE.mp4 (21.32 MB)
32 HOW TO AVOID ALL PUNCHES.mp4 (73.53 MB)
33 SHADOW BOXING COMBO 1.mp4 (5.67 MB)
34 SHADOW BOXING COMBO 2.mp4 (5.21 MB)
35 SHADOW BOXING COMBO 3.mp4 (5.57 MB)
36 SHADOW BOXING COMBO 4.mp4 (2.8 MB)