Download Free Download : Achieving A Better WorkLife Balance
mp4 | Video: h264,1920X1080 | Audio: AAC, 44.1 KHz
Genre:eLearning | Language: English | Size:1.89 GB

Files Included :

1 - Introduction.mp4 (173.75 MB)
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2 - Understanding Mindfulness.mp4 (139.12 MB)
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3 - Incorporating Mindfulness into Daily Life.mp4 (137.18 MB)
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4 - Mindfulness and Decision Making.mp4 (180.16 MB)
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6 - Principles of Effective Time Management.mp4 (112.85 MB)
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7 - Tools and Techniques for Time Management.mp4 (135.93 MB)
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8 - Balancing Professional and Personal Time.mp4 (129.28 MB)
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10 - Cognitive Training Enhancing Cognitive Flexibility.mp4 (128.8 MB)
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11 - Cognitive Training Memory Improvement Strategies.mp4 (130.06 MB)
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12 - 10 Cognitive Training Boosting Concentration and FocusFIN.mp4 (138.59 MB)
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14 - Stress Management Understanding Stress and Its Impacts.mp4 (126.93 MB)
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15 - Stress Management Techniques for Managing Stress.mp4 (147.9 MB)
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16 - Stress Management Building Resilience.mp4 (137.06 MB)
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18 - Conclusion.mp4 (116.96 MB)
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