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  1. #24951
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    Breakneck Booty - The 19 Most Effective, No-Equipment Exercises To Strengthen, Grow
    epub | 3.63 MB | English | Isbn:‎ B09MBBJN3C | Author: Kennedy, Shelby | Year: 2021


    Description:

    Discover the secret to building your best body, even if you have no gym experience whatsoever.
    When you imagine your ideal fitness routine, what comes to mind?
    You probably aren't dreaming about spending hours in the gym each day, sweating and struggling to meet your goals while managing the rest of your responsibilities.
    The key to toning and sculpting your muscles successfully doesn't lie in having a gym membership. In fact, a survey found that 63% of gym memberships go completely unused, and 22% stop going 6 months into their membership.
    Clearly, just signing up for a gym isn't enough -- for most people, the costs end up far outweighing the benefits.
    Yet it's more than possible to meet and surpass your fitness goals.
    So how do you do it?
    The key lies in recognizing that your unique situation requires a unique approach to fitness -- not a one size fits all membership with no flexibility.
    What about a program that recognizes the demands of your busy life? One that doesn't expect you to dedicate unlimited time and money to sculpting a better body?
    As a wife, mother, and entrepreneur, Shelby Kennedy knows just how challenging it can be to prioritize yourself when it feels like the weight of the world is on your shoulders.
    But you shouldn't have to give up feeling good about yourself in order to take care of everyone else -- you can accomplish everything you need to while feeling great in your own skin.
    All it takes is motivation, a little guidance, and 30-40 minutes out of your busy schedule.
    In Breakneck Booty, you will discover:
    [*]An effective, easy-to-follow 2-week plan that takes the guesswork out of exercise[*]Why it's so important to stretch beforehand, and the simple moves experts swear by to get your muscles warmed up and ready for action[*]Detailed instructions for every move, with tips on to keep you in perfect form during every workout[*]Simple workouts that don't require any equipment or experience to get you noticeable results[*]The most common challenges women face when trying to get into a fitness routine -- and how you can overcome them[*]19 glute-busting moves to get you a rounder, perkier booty in no time

    And much more.
    You've probably tried other programs in the past and without seeing the results that you had hoped for.
    You're frustrated by stopping and starting on your fitness journey, and ready for the solution that will finally get you to where you want to be.
    The answer isn't going to be found in expensive gym memberships or trainers that won't work with your busy schedule.
    As a modern woman, you know how valuable your free time is -- it's time to build an exercise schedule that works for you, not against you.

    If you're ready to finally have the booty and body you've always dreamed of, then scroll up and click the "Add to Cart" button right now.
    Category:Weight Training, Sports Training, Weight Training


  2. #24952
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    Capability by Leigh M Hall
    epub | 542.07 KB | English | Isbn:‎ B096CRK3QL | Author: Leigh M. Hall | Year: 2021


    Description:

    What are you capable of?
    Go through a life-changing, tragic event, and ask yourself that same question. Could you lie, steal, cheat? Betray someone you love, hide secrets from the one person you are supposed to share everything with? Could you take justice into your own hands? Could you kill?
    Melany Polk had to ask herself these same questions. She had built the perfect life with her husband, Richard. Together they are raising two teenagers in the suburbs of Plano, Texas. While Richard's work calls for him to be away from home a lot, Melany is allowed the privilege of being a stay-at-home mom. She spends her days catering to her children, taking strolls with the family dog, and gossiping with her elderly pothead neighbor.
    At the age of 43, she is in the best shape of her life. After taking up running as a hobby, she has a routine of fitting in a run around her neighborhood every night before bed. She considers herself a good, positive person. The people in her life would say the same. She could never answer yes to any of the questions above, or at least the old Melany couldn't.
    On the evening of March 4th, a single act of brutal violence almost ends Melany's life during her nightly run. She now suffers through a grueling recovery. Melany struggles to find herself but is failing miserably. Every time she starts to feel like herself again, something is thrown in her path to remind her that he's still out there. Lost and spiraling out of control, she has begun to withdraw from life. The disfigured face and body she now carries are starting to create a personality of its own. She wonders if she will ever be able to move on. The monster that did this to her remains a mystery; she fears he may come back so he can finish her off.
    Melany may seem like a timid housewife to some. The monster changed something inside her. She is no longer the innocent woman from before. After so much has been taken from her, she decides it's time to take some of it back. With a taste for revenge, darkness takes over her. It has her doing things she thought she'd never be capable of.
    Category:Psychological Fiction, Psychological Thrillers, Psychological Fiction


  3. #24953
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    Compassion for a Psychopath by Stephen David Hyne
    epub | 326.41 KB | English | Isbn:‎ B09H7QGLXS | Author: Stephen David Hyne | Year: 2021


    Description:

    Get Engaged with a Breathtaking Psychological Thriller Filled with Crime, Suspense, and Unexpected Twist that will Stimulate Your Mind, Ease Your Brain, and Relief You of Your Daily Stressful Activities
    Have you ever wondered what it would be like to have no empathy for others?
    What if your brain was rewired from birth to make you a Psychopath?
    Would that change the way you think about yourself and how society views people with this disorder?
    Compassion for a Psychopath will take you on a journey of the life of a Psychopath.
    You will be going on an emotional roller coaster through the life of a young girl who becomes one of the most infamous serial killers in history.
    This is the story of a beautiful young girl, born by a Bosnian refugee war criminal who fled to the USA and was fathered by a businessman and a religious minister.
    She was raised in a bad environment and primed to be a Psychopath. Her early childhood experiences shaped her destiny as a killer with no remorse for her actions.
    The network of her brain neurons reinforces her behavior in society for survival without empathy for others, and her genetic disposition rewired her future of lust, murder, and crime.
    This story will sweep you off your feet - it is not only interesting but also thought- provoking, amazing, and an incredible experience that will leave your jaw dropped at every turn!
    Did she get a way out of the psychopathic disorder?
    Did she ever become a happy child?
    How did it all end?
    Find out more in Compassion for a Psychopath - fasten your seat belt as you take a glimpse into the mind of someone who has no empathy because it's going to be a very long ride!

    Scroll up, Click on "Buy Now with 1-Click", and Grab a Copy Today!
    Category:Psychological Fiction, Psychological Fiction, Crime Fiction


  4. #24954
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    Death on a Winter's Day by Verity Bright
    epub | 377.64 KB | English | Isbn:9781800195721 | Author: Verity Bright | Year: 2021


    Description:

    Christmas at the castle with holly, handmade gifts, snowflakes and. is that a body under the tree? Someone call Lady Swift!

    Winter, 1921. Lady Eleanor Swift, amateur sleuth and reluctant lady of the manor, has been invited to spend Christmas in Scotland, at the beautiful castle of her dear friends Baron and Baroness Ashley. Even her favourite companion, master of mischief Gladstone the bulldog, is coming along to share a slice of turkey. As snow begins to fall outside, the rather mismatched group are cozy by the roaring fire, sharing a tipple over a plate of Mrs Trotman's famous mince pies.

    But after what was supposed to be a fun party game, Mr Eugene Randall is found dead at the feast. A somewhat unpopular business associate of the Baron's from across the pond, it seems Mr Randall has certainly upset somebody. Was it what he said about Scottish whisky?

    The killer must be in the castle. and when the Baron is arrested, Baroness Ashley begs Eleanor to investigate. Determined not to let her friend down, Eleanor sets about questioning the remaining partygoers.

    All too swiftly, someone else is found dead, having apparently fallen from a high balcony. As if one murder wasn't enough to put a twist in the tinsel! Eleanor knows she's skating on thin ice now. And when she discovers a hidden document that points the finger of suspicion at the unlikeliest of suspects, she realises there's more to the story. Can Eleanor catch the killer before it's time for Christmas dinner?

    The perfect cozy mystery to curl up with this winter! Fans of Agatha Christie, T.E. Kinsey and Lee Strauss are in for a festive treat.

    Readers are utterly addicted to Verity Bright!

    ' What a great cozy mystery! I am hooked! This is the best book, bar none, that I have read this year. An extremely witty, fast-paced mystery. I love the heroine, intrepid adventuress. A most enjoyable read!' Reviews by Carol in Tallahassee ⭐️⭐️⭐️⭐️⭐️

    ' Can I give it six stars please?. Pretty much perfect. Bright has the amazing gift of bringing the reader into that world where the characters are alive.' Goodreads reviewer ⭐️⭐️⭐️⭐️⭐️

    ' What a wild ride it is!. Gripping. This book is what would happen if Downton Abbey and Agatha Christie had a baby. Fun, fast-paced read with lots of charm!' The Literary Wife

    ' I was literally on the edge of my seat until the last page trying to figure out the mystery. It's an adorable, captivating book.' Washington Life Magazine

    ' OMG! What an incredible read!. When I devour a book this quickly it only means one thing: I was so enraptured that I couldn't put it down!' Celebrating Authors ⭐️⭐️⭐️⭐️⭐️

    ' Oooh I loved this book. I wanted a book which would be absolutely soothing to read with a murder in it and this was it. The book was everything I wanted in these troubling times. I loved it.' Book Reviews by Shalini

    ' A sparkling heroine and perfect partner-in-crime. Every bit as compelling a couple as Bertie Wooster and Jeeves and the series is both entertaining and eminently readable. The perfect light reading for a summer day. An added bonus is the delightful dog Gladstone who is indolent, gluttonous and totally adorable.' Goodreads reviewer

    ' I am head over heels for Lady Swift and her investigative adventures. This book is perfect for Sunday afternoon reading to escape into a fabulously written English mystery story. Cannot wait for more Lady Swift.' Sarah in Readerland ⭐️⭐️⭐️⭐️⭐️
    Category:Cozy Culinary Mysteries, Cozy Culinary Mystery, Cozy Animal Mysteries


  5. #24955
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    Find Me in the Dark by Dea Poirier
    epub | 361.74 KB | English | Isbn:9781800196698 | Author: Dea Poirier | Year: 2021


    Description:

    "WAIT WHAT?!?! Come back here! I need more! Holy smokes! I finished this book in a day. I legit got zero done because I was so invested. I'm ready for the next book now! " joni_loves_reading , ⭐⭐⭐⭐⭐

    As the snow began to melt, her delicate body was slowly revealed. A beautiful girl, taken far too soon, perfectly preserved in the ice, waves of brown hair cascading down to the frozen ground.

    As the snow thaws across the small college town of Plattsburgh, New York, the body of a young woman is found buried in a snowbank. Detective Harlow Durant races to the scene and discovers that the victim has lain there for months: her arresting beauty, bright purple nails and a gold bracelet engraved with the initials AT perfectly preserved in the ice.

    Searching missing person reports, Harlow soon identifies the victim as college student Alyssa Trent. Her grieving family describe her as the perfect daughter and a hardworking student with no enemies. But Alyssa's tutor has a different view: she claims Alyssa was distant and distracted from her studies. But what secrets was she keeping which would lead someone to kill her?

    Harlow knows all about keeping secrets. As the daughter of a convicted serial killer she has spent years running from her past. As the only female detective at the Bureau of Criminal Investigation and haunted by her father's dark crimes, Harlow has dedicated her life to bringing killers like her father to justice. Can she find justice for Alyssa?

    But just as Harlow begins to piece together the fragments of evidence, another female student is found in the thawing snow and Harlow knows that she is hunting a twisted serial killer. The victims knew each other but what dark secret connects them? With the town reeling in shock and more snow coming, Harlow knows she needs to stop a killer dead in their tracks before another innocent life is lost.

    From the bestselling author of Next Girl to Die comes an addictive crime thriller perfect for fans of Melinda Leigh, Kendra Elliot and Robert Dugoni's Tracy Crosswhite series.

    See what readers are saying about Find Me in the Dark:

    "One of those books that I was so engrossed in, I had to keep the Kindle next to me throughout the day to snag every few minutes I could! I was actually angry when pulled away from it!" Goodreads reviewer, ⭐⭐⭐⭐⭐

    " Wow. There are so many twists in this book and you're never sure who is the serial killer. The thrills didn't stop. Loved it. I would give this book more stars if I could." Netgalley reviewer, ⭐⭐⭐⭐⭐

    "This nail-biting thriller is everything you would ever want in a murder mystery. It grabs you and keeps you guessing until the end. easily a 5 star novel." Goodreads reviewer, ⭐⭐⭐⭐⭐

    "The book was totally heart-pounding. I was totally invested in this story! Kept me turning the pages well into the night!. Bookouture I once again love y'all! Can't wait to read more of Durant!" Goodreads reviewer, ⭐⭐⭐⭐⭐

    "Harlow is going to be one of my favorite detectives. this thriller lived up to my expectations. I was immediately hooked. a five-star rating from me! A thrilling roller coaster ride." Tropicalgirlreadsbooks, ⭐⭐⭐⭐⭐

    "This book kept me on the edge of my seat the whole way. could not put this down, I read it in 24 hours." Goodreads reviewer, ⭐⭐⭐⭐⭐

    "A masterful suspense that kept me on the edge of my seat and introduced me to characters I felt in love with. this is one of those books that you want to read slowly because you don't want it to end but at the same time, you can't put it down!" Goodreads reviewer, ⭐⭐⭐⭐⭐
    Category:Noir Crime, Serial Killers, Murder


  6. #24956
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    Better Business Speech final
    pdf | 2.05 MB | English | Isbn:‎ B089CSW3Y6 | Author: Peter Daniel Andrei | Year: 2020


    Description:

    Why do we think what we think? Think we know what we think we know? Believe what we believe? Like what we like? Do what we do?

    Why do others trust or distrust us? Respect or disrespect us? Listen to or ignore us? Reach out to or neglect us? Like or dislike us? Praise or slander us? Believe or doubt us? That's not all...

    Why do others follow our lead or stand in our way? Give us opportunities or send them elsewhere? Support our striving for success and appreciate our message or toss it - and us - aside? Decades of cutting-edge (but unheard-of) scientific research presents an answer...

    Because hidden, little-known secrets of psychology influence everything about us...

    Neglecting them is swimming upstream. You can't change minds, win friends, or influence people. You can't earn undivided attention or get the respect you deserve. You undermine your professional image, stagnate your career, and destroy your confidence until communication makes you anxious.

    You don't deserve this. Neither did I. I remember wondering, "Why do people never support my ideas? Why am I drowning in a sea of 'sorry, maybe later' (AKA never)? Why have I stopped succeeding?" Luckily, everything changed when I answered one question...

    What are the communication habits of highly effective people?

    It comes down to one secret: Highly effective people speak how the human mind evolved to interpret information. The result? They easily persuade and instantly influence, turning communication from an obstacle into an opportunity. They enrich their careers, get more done, and advance with stunning speed.

    They impact and inspire others, rising to positions of leadership. They quickly succeed, excel with ease, and shape the world. They attract support, feel confident, and smash goal after goal. Who are they? Presidents and CEOs; top-performers and respected professionals; leaders and visionaries.

    And here's my question to you:

    Will you be one of them?

    In How Highly Effective People Speak, you'll discover 194 communication habits of highly effective people (proven by 57 scientific studies) including:
    [*]How to get more done with less effort by influencing others to support you
    [*]How to attract others (instead of turning them away and seeming unfriendly) with the correct type of body language
    [*]How to make people systematically, predictably, and reliably overweigh your opinion by activating the availability bias
    [*]How to charge more or pay less (for the same product) and win every negotiation with the anchoring effect
    [*]How to effortlessly make others want something by activating one little-known cognitive bias (called "essential" by billionaire investor Charlie Munger, partner to Warren Buffet)
    [*]How to lead with ease and reliably influence teams by using the contrast effect
    [*]How to effortlessly speak with memorable eloquence by applying 2,000-year-old secrets of powerful language
    [*]How to ace every interview, meeting, and presentation with ease by activating agent detection bias
    [*]How to quickly diffuse all objections by activating the little-known (but extremely powerful) zero-risk bias
    [*]How to make people believe something even if they think the exact opposite with the illusory truth effect
    [*]How to appear authoritative, trustworthy, and capable in 10 seconds by activating the halo effect
    [*]How to combine the science of psychology with the art of communication and create a critical competitive advantage in life
    Category:Job Hunting, Business Project Management, Organizational Change


  7. #24957
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    Fish and Game Cookbook - Ultimate Smoker Cookbook for Smoking Irresistible Wild Game and Fish Recipes
    epub | 6.66 MB | English | Isbn:‎ B08KWP7S4W | Author: Adam Jones | Year: 2020


    Description:

    Fish and Wild Game Cookbook: Tasty Recipes of Game, Birds, Fish and Etc. : By Adam Jones

    The ultimate cookbook for making tasty recipes of wild game using smoker and grill, use for smoking birds, game, fish, and small game. Offers detailed guidance obtained by years of smoking meat includes clear instructions and step-by-step directions for every recipe.

    The only guide you will ever need to professionally smoke a variety of food, including recipes such as:
    [*]Sweet Soy Glaze Smoked Bluefish[*]Spicy Sweet Wet Rub Smoked Crappie Sriracha[*]Smoked Clams Original with Wine Sauce[*]Coffee and Wine Marinade Smoked Boar Leg[*]Smoked Squirrel in Cherry Sauce[*]Buttermilk Smoked Dove with Gochujang Sauce

    The book includes photographs of every finished meal, helpful tips and tricks on smoker, making BBQ and SMOKING MEAT to make your job easier. Whether you are a beginner meat smoker or looking to go beyond the basics, the book gives you the tools and tips you need to start that perfectly smoked meat.
    Category:Cooking Game Meat, Game Cooking, Outdoor Cooking


  8. #24958
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    Brian Hall Kevin Slonka Assembly Programming and Computer Architecture
    pdf | 54.4 MB | English | Isbn:‎ 978-1943153329 | Author: Brian R. Hall | Year: 2017


    Description:

    **** A THOROUGHLY UPDATED NEW EDITION 2.0 IS AVAILABLE AS OF DECEMBER 2020. **** E-books ($46.50, ISBN: 978-1-943153-76-3) are sold at Redshelf.com and Vitalsource.com. Paperbacks ($71.50, ISBN: 978-1-943153-82-4) are sold exclusively at Redshelf.com. (https://redshelf.com/book/1671071) For more information, visit Prospect Press | Textbooks for Information Systems Curriculum. _____ Designed for a one-term course in Assembly Programming, this textbook uses a practical point of view to address "why" and "how" questions. After laying the foundation of computer language and computer architecture in the first two chapters, Assembly programming is used as the mechanism for understanding computer architecture and harnessing Assembly for software development. Edition 2.0 is updated to include a primary focus on the 64-bit standard.
    Category:Assembly Language Programming, Computer Programming Languages


  9. #24959
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    Diabetes Cookbook For Dummies PDFDrive
    pdf | 13.16 MB | English | Isbn:‎ B0827TG4N3 | Author: Uma Naidoo | Year: 2020


    Description:

    Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD).

    Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?
    When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.
    A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.
    Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, This Is Your Brain on Food is the go-to guide to optimizing your mental health with food.
    Category:Obsessive Compulsive Disorder (OCD), Neurology, Drug Dependency


  10. #24960
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    Douglas Crockford How JavaScript Works Virgule Solidus 2018
    pdf | 2.16 MB | English | Isbn:‎ B07MXG3LS1 | Author: Douglas Crockford | Year: 2019


    Description:

    Douglas Crockford starts by looking at the fundamentals: names, numbers, booleans, characters, and bottom values. JavaScript's number type is shown to be faulty and limiting, but then Crockford shows how to repair those problems. He then moves on to data structures and functions, exploring the underlying mechanisms and then uses higher order functions to achieve class-free object oriented programming. The book also looks at eventual programming, testing, and purity, all the while looking at the requirements of The Next Language. Most of our languages are deeply rooted in the paradigm that produced FORTRAN. Crockford attacks those roots, liberating us to consider the next paradigm.He also presents a strawman language and develops a complete transpiler to implement it. The book is deep, dense, full of code, and has moments when it is intentionally funny.
    Category:JavaScript Programming, JavaScript Programming, Programming Languages


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