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Thread: Ebook Collections Update Daily

  1. #20141
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    Press Here! Hand Reflexology for Beginners - A Practice for Promoting Self-Care
    epub | 9.09 MB | English | Isbn:‎ 1589239768 | Author: Stefanie Sabounchian | Year: 2021


    Description:

    Hand reflexology is a non-invasive natural health approach, perfect for anyone to use on the go. In Press Here! Hand Reflexology for Beginners, colorful illustrations and clear instructions show simple but powerful techniques to add to your daily routine.
    Practicing hand reflexology on yourself can help you achieve your goal of natural, holistic healthcare without the expensive weekly treatments. Hand reflexology, unlike the more common foot reflexology, is easy to incorporate into your wellness routine because it can be used anywhere-from riding the bus or listening to a lecture in class to enjoying a party.
    This fun, easy, and accessible introduction to self-care through hand reflexology teaches the fundamental principles of reflexology and guides you through the reflex map of the hands, where every part of our body has a corresponding reflex point. Follow the illustrations and simple instructions to...
    Category:Massage, Pain Management, Massage


  2. #20142
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    Princeton Review AP Human Geography Premium Prep, 2022
    epub | 32.88 MB | English | Isbn:‎ B08VFVTY1K | Author: The Princeton Review | Year: 2021


    Description:

    PREMIUM PREP FOR A PERFECT 5, WITH THE MOST PRACTICE ON THE MARKET!
    Ace the 2022 AP Human Geography Exam with this Premium version of The Princeton Review's comprehensive study guide-including 6 full-length practice tests (more than any major competitor) with complete explanations, thorough content reviews, targeted strategies for every question type, and access to online extras.

    Techniques That Actually Work.
    • Tried-and-true strategies to help you avoid traps and beat the test
    • Tips for pacing yourself and guessing logically
    • Essential tactics to help you work smarter, not harder
    Everything You Need to Know to Help Achieve a High Score.
    • Fully aligned with the latest College Board standards for AP Human Geography
    • Detailed coverage of all test topics, including population and migration, cultural studies, political geography, urban geography, agriculture, and...
    Category:Advanced Placement Test Guides, College Entrance Test Guides, Human Geography


  3. #20143
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    Run well - essential health questions and answers for runners
    epub | 1.54 MB | English | Isbn:‎ B08L9CZQ1B | Author: Juliet McGrattan | Year: 2021


    Description:

    The handbook that every runner needs on their shelf.
    Why do I get a headache after a run?
    Do runners really need to do strength and conditioning?
    Will running damage my knees?
    How can I stop my skin chafing on long runs?
    How quickly will I lose my fitness if I have to stop running?
    What's the best diet for a runner?
    Dr Juliet McGrattan has worked as a family doctor, health journalist and Master Coach for the 261 Fearless global running network. All this experience and passion combines to create this helpful, accessible handbook.
    Run Well answers these and many other common health questions that runners ask. Packed with practical, realistic and sound advice on topics from head to toe, for all of the running community.
    Category:Family & General Practice, Running & Jogging, Stretching Exercise & Fitness


  4. #20144
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    Simple Stretching Exercises - Stretching workouts to increase flexibility, balance
    pdf | 915.71 KB | English | Isbn:‎ B09H8ZW4VQ | Author: Gordon, Patrick | Year: 2021


    Description:

    Stretch your way to total body fitness with this simple guide.

    Most people, even regular workout junkies forget to do stretches. Consequently, they lose out of all the benefits a good stretch provides.
    This book has been written to help you see the important of incorporating stretching exercises in your routine. Not just that, it contains practical stretch exercises that will help relieve back pain, muscle weakness, stiffness, sore joints, and related conditions.
    Regardless of your age, weight, fitness level or body type, the exercises in this book are simple and versatile; tailored to produce optimum result as you practice them regularly.
    This book is a practical guide to improving flexibility and wellbeing, with practicable everyday stretching exercises for every part of your body. In here, you will learn [*]What stretching is[*]The best time to do a stretching routine[*]Muscle stretches[*]How to perform stretching exercises at home[*]Safety tips while stretching[*]Benefits of stretching[*]Exercises to loosen chest muscles[*]Relieving tight hips with stretching exercises[*]Back and Spinal stretching workouts[*]And lots more

    In this book, you will learn about stretching routines for morning, bedtime and other everyday activities and gain the confidence to live your best life without the restrictions that back pain and other body stiffness issues cause.
    So, if you want to get these benefits, scroll up and slick on "Buy Now" to get started.
    Category:Pain Management, Stretching Exercise & Fitness, 90-Minute Health, Fitness & Dieting Short Reads


  5. #20145
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    Share Your Stuff I'll Go First - 10 Questions to Take Your Friendships to the Next Level
    epub | 900.34 KB | English | Isbn:‎ 0310359856 | Author: Laura Tremaine | Year: 2021


    Description:

    Part memoir and part guidebook, Share Your Stuff. I'll Go First. is the invitation you've been waiting for to show up with your whole self and discover the intimate, meaningful relationships you long for.
    In spite of the hyper-connected culture we live in today, women still feel shamed for oversharing and being publicly vulnerable. And no matter how many friends we seem to have, many of us are still desperately lonely.
    Laura Tremaine says it's time for something better. Openness and vulnerability are the foundation for human growth and healthy relationships, and it all starts when we share our stuff, the nitty-gritty daily details about ourselves with others. Laura has led the way in her personal life with her popular blog and podcast, and now with lighthearted self-awareness, a sensitivity to the important things in life, and compelling storytelling, Laura gives you the tools to build and deepen the conversations happening in your...
    Category:Family & Personal Growth, Friendship, Women's Christian Living


  6. #20146
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    Single Pringle - Stop Wishing Away Your Single Life and Learn to Flourish Solo
    epub | 2.13 MB | English | Isbn:‎ 191163285X | Author: Stacey June | Year: 2021


    Description:

    'It's SO important to love yourself wholeheartedly and love your single life - Stacey shows you how.' - Melissa Ambrosini We're encouraged to be comfortable doing our own thing these days. Female empowerment! Be independent! But many of us have yet to master the tools for living happily on our own.Stacey June is here to help! With the assistance of a whole slew of experts, a wild variety of romantic and sexual partners, a few fairly average boyfriends, and some healers, yogis and 'kumbaya' moments, Stacey dives into the principles of being comfortable alone, living independently and going after every opportunity in life.Learn the ins and outs of why you're staying in a relationship for too long, dating for the wrong reasons, discovering that casual sex doesn't always feel 'single and fabulous' and a whole lot more. Practice self-care, go on a date with yourself and never stop believing in love - because it's completely possible to live happily solo while still being open to...
    Category:Personal Transformation, Self-Help, Personal Transformation Self-Help


  7. #20147
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    Six Truths - Live by These Truths and Be Happy Don't, and You Won't
    epub | 3.22 MB | English | Isbn:‎ B08P7JBPC9 | Author: Sid Garza-Hillman | Year: 2021


    Description:

    Setting the example is almost the whole shebang
    Everyone wants to be happy. Everyone. We certainly have opinions about what choices someone might make to get there but we absolutely want happiness, and as much of it as possible.
    Six Truths is simple, accessible, cutting edge, edgy, and most of all, necessary. Sid Garza-Hillman has taken all he's learned as a nutritionist, philosopher, speaker, podcaster, Small Steps coach, ultramarathoner, father, and husband, and distilled it into Six Truths. Six Truths that, if you live by them, will deliver you a happy life.
    In Six Truths, Garza-Hillman, uses his usual funny, smart, no BS approach to helping you live your best life.
    Category:Self-Esteem Self-Help, Happiness, Self-Help


  8. #20148
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    Rationality - What It Is, Why It Seems Scarce, Why It Matters
    epub | 7.26 MB | English | Isbn:‎ 0241380286 | Author: Steven Pinker | Year: 2021


    Description:

    "In our uncertain age, which can so often feel so dark and disturbing, Steven Pinker has distinguished himself as a voice of positivity." - New York Times
    Can reading a book make you more rational? Can it help us understand why there is so much irrationality in the world? Steven Pinker, author of Enlightenment Now (Bill Gates's "new favorite book of all time") answers all the questions here


    Today humanity is reaching new heights of scientific understanding-and also appears to be losing its mind. How can a species that developed vaccines for Covid-19 in less than a year produce so much fake news, medical quackery, and conspiracy theorizing?

    Pinker rejects the cynical clich? that humans are simply irrational-cavemen out of time saddled with biases, fallacies, and illusions. After all, we discovered the laws of nature, lengthened and enriched our lives, and set out the benchmarks for...
    Category:Science History & Philosophy, Social Psychology & Interactions, Sociology of Social Theory


  9. #20149
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    Rebel Ideas - The Power of Diverse Thinking
    epub | 3.36 MB | English | Isbn:‎ 1473613949 | Author: Matthew Syed | Year: 2021


    Description:

    Ideas are everywhere, but those with the greatest problem-solving, business-transforming, and life-changing potential are often hard to identify. Even when we recognize good ideas, applying them to everyday obstacles-whether in the workplace, our homes, or our civic institutions-can seem insurmountable. According to Matthew Syed, it doesn't have to be this way.
    In Rebel Ideas, Syed argues that our brainpower as individuals isn't enough. To tackle problems from climate change to economic decline, we'll need to employ the power of "cognitive diversity." Drawing on psychology, genetics, and beyond, Syed uses real-world scenarios including the failings of the CIA before 9/11 and a communication disaster at the peak of Mount Everest to introduce us to the true power of thinking differently.
    Rebel Ideas will strengthen any kind of team, while including advice on how, as individuals, we can embrace the potential of an "outsider mind-set" as our...
    Category:Cognitive Neuroscience & Cognitive Neuropsychology, Popular Culture, Sociology of Social Theory


  10. #20150
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    Renal Diet Cookbook for Beginners - 75 Simple Recipes to Help Manage Chronic Kidney Disease
    epub | 1.95 MB | English | Isbn:‎ B094C1HHLX | Author: Edith Yang RD CSR CLT | Year: 2021


    Description:

    Simple guidance and recipes to support kidney health
    Whether you've been diagnosed with chronic kidney disease (CKD) or you're caring for someone who has, figuring out what to eat should not add stress to your life. The Renal Diet Cookbook for Beginners offers straightforward guidance for those new to the renal diet as well as convenience-focused recipes that make it easy to manage kidney health via diet.
    A registered dietitian board-certified in renal nutrition, author Edith Yang can help you personalize the renal diet. Discover a range of simple, flavorful, and healthful recipes that can be customized for the various stages of CKD or special considerations. When it comes to managing CKD, there's already enough for you to think about-so let the Renal Diet Cookbook for Beginners take the pressure off mealtime.
    The Renal Diet Cookbook for Beginners features:
    [*]Supportive and satisfying recipes-From Oatmeal Breakfast Cookies to Spicy Turkey Burgers, this renal diet cookbook shows that adopting a renal diet doesn't have to be difficult or bland.[*]The renal diet explained-Learn from a renal diet cookbook that includes a comprehensive breakdown of the five stages of CKD and how the renal diet plays a supporting role in kidney health.[*]7-day starter plan-Simplify getting started with a detailed meal plan and shopping list that walks you through the first week.

    Take the stress out of cooking for CKD with the Renal Diet Cookbook for Beginners.
    Category:Healthy Cooking, Diets, Other Diet Books


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