Ebook Collections Update Daily

**XHORST** · 10-07-2022, 04:52 PM

Description:

Your trauma doesn't need to define you. In The PTSD Survival Guide for Teens, trauma specialist Sheela Raja-along with her teen daughter Jaya Ashrafi-offers evidence-based skills to help you find strength, confidence, and resilience in the aftermath of trauma.
If you've experienced trauma or suffer from post-traumatic stress disorder (PTSD), the world can seem like a very frightening place. You may even question your own deeply held beliefs, as well as the motives of others. It's important for you to know that you aren't alone, and there isn't anything wrong with you. Many teens have suffered traumatic events, and there are solid skills you can learn that will help you recover. So, how can you begin healing and start building the life you were always meant to lead?
In this compassionate guide, you'll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy...

Category:Teen & Young Adult Nonfiction on Depression, Parenting Teenagers, Parenting Girls

https://rapidgator.net/file/24b9abc08d2c515b68ba5f2750fa5200/
https://nitroflare.com/view/D8D385DA9E9D934/

**XHORST** · 10-07-2022, 04:52 PM

Description:

"Well researched and up to date, including the acknowledgement of teens' struggles with the Covid-19 pandemic.... Belongs on every young adult's bookshelf."
- Kirkus Reviews (starred)
10 powerful skills to help you manage stress, bounce back from difficult situations, and rewire your brain for happiness and success!
Being a teen today is stressful. That's why you need real tools to help you cope with all of life's challenges-from small stressors like homework, social media, and dating to serious trauma resulting from bullying, school shootings, violence, and now-pandemics. The key to dealing with all of these difficult events is resilience -the ability to recover from setbacks or trauma, and forge ahead with emotional strength. The best thing about resilience is that it can be learned. This book will help you learn how to be resilient, so you can weather life's storms and reach your goals.
In The Resilient Teen , psychologist, teen expert, and trauma specialist Sheela Raja offers ten skills grounded in key principles from psychology and neuroscience to help you manage difficult emotions, recover from difficult situations, and cultivate a sense of joy-even in the face of setbacks and modern-day stressors. You'll learn essential strategies for self-care, how to establish a healthy lifestyle, and how to set limits on technology. You'll also discover how mindfulness can help you deal with stress and challenging emotions in the moment, tips for building better relationships with family and friends, and tools for dealing with disappointment.
Most importantly, this book will show you how to increase your own sense of joy, purpose, and meaning-even when things seem less than awesome.

Category:Teen & Young Adult Psychology eBooks, Teen & Young Adult Inspirational & Personal Growth eBooks, Teen & Young Adult Self Esteem eBooks

https://rapidgator.net/file/6940f4843be0904089131cd9ca817a15/
https://nitroflare.com/view/59B03913C8AB772/

**XHORST** · 10-07-2022, 04:53 PM

Description:

"A terrific resource that shows readers how to start feeling good about their body and rewire their sense of self-worth."
-School Library Journal starred review
It's time to ditch harmful, outdated beauty standards and build real, lasting body positivity. It's time for a self-love revolution!
Every day we see movies, magazines, and social media that make us feel like we need to change how we look. This takes a toll on how we think about ourselves-and how we allow others to treat us. And while many teens feel shame about their body, being a teen girl of color can be hard in unique ways. Maybe you feel alienated by the mainstream image of beauty, which is still thin, white and able-bodied. In addition to that, you may also feel pressure from within your community to measure up to a different-but equally unfair-beauty standard. So, how can you start feeling good about yourself when you're surrounded by these...

Category:Teen & Young Adult Personal Hygiene, Teen & Young Adult Nonfiction on Prejudice, Teen & Young Adult Nonfiction on Girls' & Women's Issues

https://rapidgator.net/file/a866ba792698dfd34ba51e5a7e3e1086/
https://nitroflare.com/view/798430FA7B06B59/

**XHORST** · 10-07-2022, 04:53 PM

Description:

Black and white photography can deliver images with levels of beauty and impact that are sometimes lost or diluted by the presence of colour. This practical book is written for readers with a passion for monochrome photography, who wish to use digital photography to match and exceed the level of control and finish that was possible with film. With visual examples throughout, it systematically teaches skills that underpin photographic creativity, from capture to digital development, before considering a range of outputs and finishes. Contents include: photographic equipment, camera settings, exposure parameters and file composition (bit depth, colour space resolution); editing software, notably the key features of Lightroom and Photoshop dedicated to black and white photography; using HDR techniques to maximise tonal information while recreating Ansel Adam's analogue Zone System approach using digital technologies; simulating traditional darkroom techniques by emulating the appearance and characteristics of popular films, toning techniques, adding edges, borders and dodging and burning; outputting monochrome photographs for publication online, social media, screen, projection and high quality archival prints suited to exhibitions. This book will help the reader understand the principles of digital black and white photography to create powerful images with the quality of traditional darkroom practices, and is aimed at all photographers - particularly artistic. Fully illustrated with 291 images - many are black & white with a few colour to demonstrate the loss of impact that colour can have.

Category:Photography Reference, Digital Photography, Photography Reference

https://rapidgator.net/file/51692570576b6e26784e15b61e324f3f/
https://nitroflare.com/view/D4606F92B5A0FED/

**XHORST** · 10-07-2022, 04:53 PM

Description:

A photography book that is a vital accompaniment to the many fans of Hilary Mantel's bestselling Wolf Hall Trilogy 'At the very beginning of the twentieth century, Zola said, ''In my view you cannot claim to have really seen something till you have photographed it.'' The act of photographing, at least for a moment, distinguishes its object and estranges it from its context . . . Every stroke of the pen releases a thousand pictures inside the writer's head. This book has made some of them visible.' Hilary Mantel Hilary Mantel, Ben Miles, the stage's celebrated Thomas Cromwell, and his brother, photographer George Miles, spent many years exploring the locations we know Thomas Cromwell visited and inhabited - Putney, Austin Friars, Wolf Hall, the Tower of London - to capture the faint traces of Tudor England and his extraordinary life. Accompanied with extracts from The Wolf Hall Trilogy, some of them published here for the first time, and including a stunning new essay by its...

Category:Photo Essays, Renaissance Art, History of Photography

https://rapidgator.net/file/052106e073485f5acc17a577e10ed38b/
https://nitroflare.com/view/67BF932AA5608E8/

**XHORST** · 10-07-2022, 04:53 PM

Description:

Uncover the mysteries of the past with this exciting, comprehensive guide on world history.
History books are often filled with long descriptions, complex facts, and stories that can bore even the most enthusiastic history buffs. In World History 101 you'll skip those tedious details and focus on engaging lessons that will impress any kind of historian.

From Julius Caesar and Genghis Khan to the Cold War and globalization, each section takes you on an adventure through time to discover the most important moments in history and how they shaped civilization today.

With hundreds of absorbing facts and trivia throughout, World History 101 can help you learn more about the civilizations of the past and help bring history to life.

Category:Assyria, Babylonia & Sumer History, Ancient Mesopotamia History, Ancient Early Civilization History

https://rapidgator.net/file/755b15740e324b09bbfc9152c43b3e14/
https://nitroflare.com/view/D3584188D5D8CAA/

**XHORST** · 10-07-2022, 04:53 PM

Description:

He's the guy every girl wants.
Jace Dawson is less than a year away from accomplishing everything he's spent the past decade striving for. Not only has playing professional football been the dream since he was a kid, the financial incentive isn't one he could walk away from even if he wanted to. That is, until a chance collision has the unexpected outcome of making Jace realize he might want something more than the goal he's spent most of his life pursuing. Might want someone more.

.she's the girl he can never have. For Vivienne Rhodes, the opportunity to attend Lincoln University represents what she's always craved more than anything: normalcy. One semester is all she has before returning to a future that's set in stone. Her mere presence on campus is only made possible by an elaborate arrangement. The essential component of it is that no one can know her real identity. Falling for the star quarterback is most definitely not part of the plan. But it will all be fine, just as long as she keeps those feelings to herself. Because that unchangeable future? Can't include Jace Dawson.

Category:Sports Fiction, Sports Fiction, New Adult & College Romance

https://rapidgator.net/file/8910cad5ee6dc2e0c89582bcab86a329/
https://nitroflare.com/view/5A736A330B0F02B/

**XHORST** · 10-07-2022, 04:54 PM

Description:

It's time to bring food science out of the lab and into your kitchen!

Which vegetables should you eat raw? How do you make the perfect poached egg? And should you keep your eggs in the fridge? Why does chocolate taste so good? Is it OK to reheat cooked rice? How do I cook the perfect steak or make succulent fish every time? TV personality, food scientist and bestselling author, Dr. Stuart Farrimond answers all these questions and more with The Science of Cooking - equipping you with the scientific know-how to take your cooking to new levels.

Explore fundamental culinary concepts, practical advice and step-by-step techniques, to bring food science out of the lab and into your kitchen. Find the answers to your cookery questions and get more out of recipes with intriguing chapters covering all major food types from meat, poultry and seafood, to grains, vegetables, and herbs.

Perfect your cooking with practical instruction and the science behind it, as you explore :

- Step-by-step techniques to demonstrate key concepts in a clear manner
- Striking illustrations are featured throughout to highlight key culinary processes
- Scientific concepts organized by food group and ingredient
- Question-and-answer format to make science relevant to everyday cooking

A good recipe goes a long way, but if you can master the science behind it, you'll be one step ahead! The Science of Cooking shows you how by bringing food science out of the lab and into your kitchen, providing you with all the scientific information you need to take your home cooking to a whole new, more nutritious level! From making great risotto and soft ice cream to the process of steaming, this gastronomic cookbook includes step-by-step techniques and striking 3D graphics to bring culinary facts to life.

A must-have cooking gift for anyone interested in the culinary arts, whether you're a hobby cook at the beginning of your learning, seeking to cook more intuitively, or you love science and learning about it's everyday applications, this is a great volume for anybody interested in food and nutrition generally, doubling up as a lovely coffee table book for the whole family to explore and love!

At DK, we believe in the power of discovery.

So why stop there? This series from DK is designed to help you perfect your cooking with practical instruction - and the science behind it. There are more cookbooks to discover from The Science of... series giving you the essentials to cook up a storm! Explore the science behind the art of making incredible spice blends with The Science of Spice paired together they make the ideal cookery gifts for your food-loving friends too!

Category:Cooking Encyclopedias, Food & Wine Reference, Culinary Arts & Techniques

https://rapidgator.net/file/dabcf88e7784f6bd9fdf672dd454eb84/
https://nitroflare.com/view/B47DA91ECCB4655/

**XHORST** · 10-07-2022, 06:45 PM

Description:

Four-Season Food Gardening hands you all the know-how you need to make growing food 365 days a year your new superpower!

Unlike most other vegetable gardening books on the market, this one approaches the subject through the lens of what you can grow during each of the four seasons , even if you live in a cold climate. Using season-extension techniques , such as cold frames, mini hoop houses, and thick mulches, combined with a thoughtful mixture of annual and perennial crops , you'll discover that eating from your backyard through all 12 months is possible.

With a hearty dose of enthusiasm and expertise, author Misilla dela Llana of YouTube's Learn to Grow channel presents this season-by-season guide to growing edible plants , covering everything from what tasks and what crops are best for each harvesting season to step-by-step DIY projects for structures and methods to temper weather extremes . With Four-Season Food Gardening you can keep on growing , no matter what challenges Mother Nature presents.

Inside, you'll find info on: [*] Veggies you can harvest in the dead of winter[*] Foods that come from perennial plants you harvest from for many years[*] How to build and use cold frames and other season extenders to prolong your harvest[*] Tips for incorporating layers of edible plants to maximize space[*] Pruning, planting, and maintenance advice for dozens of crops[*] Seasonal maintenance and harvesting know-how from a pro

Build a forest of food in your backyard and reap the delicious rewards for years to come!

Category:Organic Gardening & Horticulture, Gardening & Horticulture Vegetables, Organic Gardening & Horticulture

https://rapidgator.net/file/54f635a26b48d21769d8204f09b7a621/
https://nitroflare.com/view/EFA09C0E1105299/

**XHORST** · 10-07-2022, 06:45 PM

Description:

The New York Times bestselling author of Flour Water Salt Yeast teaches you how to elevate your sandwich bread, breakfast toast, and overall bread-baking game using everything he's learned in the last decade to perfect his loaves.
If you want to craft artisan pan breads and rustic Dutch oven loaves at home with professional, consistent results, this is the book for you. Think crispy, crackly crusts and soft, airy interiors, just like from your favorite artisan bakery-except it came from your own oven.

Approachable to the home baker, while still being chock-full of expert knowledge and all-new recipes, Evolutions in Bread covers same-day loaves, overnight cold-proof doughs, and classic levains. Forkish shares the secrets he has learned for making sourdough starter that's more flour efficient while also exploring classic breads and enriched doughs, such as Japanese Milk Bread...

Category:Bread Baking, Individual Chefs & Restaurants, Burger & Sandwich Recipes

https://rapidgator.net/file/9b25ef74167dd26ec87b5028eb509d7f/
https://nitroflare.com/view/68D79545F24C17E/

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