XHORST
01-09-2023, 08:55 PM
https://i121.fastpic.org/big/2023/0109/76/29fafdd07fc1dc0ca99a9395ebd72c76.png
Udemy - The MoCo 40 Program
English | Tutorial | Size: 5.15 GB
Mobile. Strong. At Any Age.
What you'll learn
Learn how to increase mobility and flexibility at any age
Increase core strength
Increase total body strength
Reduce the possible risk of future age related injuries such as falling
Requirements
This program is designed for anyone who wants to participate. We start slow and build off of each previous workout. Adaptations are provided for more complicated movements.
Description
Life has a way of wanting to slow us down; sitting all day for work, previous injuries, kids (am I right?), and other daily stressors. Aging doesn't have to mean getting older. The ability to move well and maintain a strong core is the secret to staying physically able and in the game.
The MoCo 40 Program gives you the tools to: MOVE BETTER, BE STRONGER, REDUCE CHANCE OF INJURY, and FEEL BETTER. Each workout is 20:00 or less, requires little to no equipment, and is designed for EVERYONE to be able to accomplish. I will lead you every step of the way so join me and lets go MoCo.
Jason is a certified: Health Coach, Master Trainer, Nutrition Specialist, Military Tactical Trainer, Breathwork Specialist, and Mindfulness CBT therapist
NOT SO FUN STUFF: We want you to have the best experience possible, and that being said. As with any exercise program, you should consult with your physician before starting if you have a history chronic illness, cardiovascular disease, previous injury that limits function, or any other health related issues. Stop immediately if you feel dizzy, lightheaded, extremely elevated heart rate or if you feel ill. By agreeing to purchase your membership to The MoCo 40 Program you agree that there are risks associated with beginning any fitness program and waiving your right to litigate 3.13 Coaching as a business and Coach Jason as an individual.
https://i114.fastpic.ru/big/2020/1009/81/82292ccf29364dd9131c066a6b966a81.png
https://fikper.com/xDkcAOxHhr/The_MoCo_40_Program.z01.html
https://nitroflare.com/view/3DCDABE2AA6B3EF
https://rapidgator.net/file/7f3cffc4232208b0abfb47f8a17a150b
https://fikper.com/rIOZBH4KNE/The_MoCo_40_Program.z02.html
https://nitroflare.com/view/719E30D03ADA8D0
https://rapidgator.net/file/0a69fb0d6ba5ce8c2de7dc114a02777d
https://fikper.com/wnd5RvVgLR/The_MoCo_40_Program.zip.html
https://nitroflare.com/view/12BBD6CDC0EC2CB
https://rapidgator.net/file/a06df24c415c8aa2bc0b6da603d639d9
Udemy - The MoCo 40 Program
English | Tutorial | Size: 5.15 GB
Mobile. Strong. At Any Age.
What you'll learn
Learn how to increase mobility and flexibility at any age
Increase core strength
Increase total body strength
Reduce the possible risk of future age related injuries such as falling
Requirements
This program is designed for anyone who wants to participate. We start slow and build off of each previous workout. Adaptations are provided for more complicated movements.
Description
Life has a way of wanting to slow us down; sitting all day for work, previous injuries, kids (am I right?), and other daily stressors. Aging doesn't have to mean getting older. The ability to move well and maintain a strong core is the secret to staying physically able and in the game.
The MoCo 40 Program gives you the tools to: MOVE BETTER, BE STRONGER, REDUCE CHANCE OF INJURY, and FEEL BETTER. Each workout is 20:00 or less, requires little to no equipment, and is designed for EVERYONE to be able to accomplish. I will lead you every step of the way so join me and lets go MoCo.
Jason is a certified: Health Coach, Master Trainer, Nutrition Specialist, Military Tactical Trainer, Breathwork Specialist, and Mindfulness CBT therapist
NOT SO FUN STUFF: We want you to have the best experience possible, and that being said. As with any exercise program, you should consult with your physician before starting if you have a history chronic illness, cardiovascular disease, previous injury that limits function, or any other health related issues. Stop immediately if you feel dizzy, lightheaded, extremely elevated heart rate or if you feel ill. By agreeing to purchase your membership to The MoCo 40 Program you agree that there are risks associated with beginning any fitness program and waiving your right to litigate 3.13 Coaching as a business and Coach Jason as an individual.
https://i114.fastpic.ru/big/2020/1009/81/82292ccf29364dd9131c066a6b966a81.png
https://fikper.com/xDkcAOxHhr/The_MoCo_40_Program.z01.html
https://nitroflare.com/view/3DCDABE2AA6B3EF
https://rapidgator.net/file/7f3cffc4232208b0abfb47f8a17a150b
https://fikper.com/rIOZBH4KNE/The_MoCo_40_Program.z02.html
https://nitroflare.com/view/719E30D03ADA8D0
https://rapidgator.net/file/0a69fb0d6ba5ce8c2de7dc114a02777d
https://fikper.com/wnd5RvVgLR/The_MoCo_40_Program.zip.html
https://nitroflare.com/view/12BBD6CDC0EC2CB
https://rapidgator.net/file/a06df24c415c8aa2bc0b6da603d639d9